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Intermittent Fasting Summit



Have you heard"  The Fasting Summit is back and better than ever! Fasting has been around for centuries for a myriad of reasons, but today its mostly ...
20-04-2018 21:49

Weekend reading: SNAP reports



While Congress is trying as hard as it can to cut funding for SNAP and impose work requirements, it’s worth taking a look at some recent reports ...
20-04-2018 21:49

Protected: CBD oil: 3 A-listers that love it and EXACTLY wha



There is no excerpt because this is a protected post. The post Protected: CBD oil: 3 A-listers that love it and EXACTLY what it does appeared first on ...
20-04-2018 21:45

Yoga for calming and toning – 25 minute video session



Roll out your mats for part three of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster The post ...
20-04-2018 21:45

8 ways a cup of tea CAN fix anything



Our British need to prescribe tea for everything is not far off the mark.  But move away from the Builder\'s -  we have found a hot steaming brew to h ...
20-04-2018 21:45

3 Situations When You Shouldn?t Push Through Pain



If you?ve read any of my work about pain, you might have a good framework on its complexity. If you haven?t read any of my work on pain, I?d encourage ...
19-04-2018 21:50

200 million eggs recalled" The mind boggles.



I’m trying to get my head around 200 million eggs being recalled because of Salmonella. The Washington Post has the story: An investigation by t ...
19-04-2018 21:50

Protected: 13 busy Instagrammers reveal their energy hacks



There is no excerpt because this is a protected post. The post Protected: 13 busy Instagrammers reveal their energy hacks appeared first on Healthista ...
19-04-2018 21:47

Where are we on the Farm Bill"



The Congressional Budget Office (CBO) has scored the farm bill (?HR 2?) meaning that they have estimated its costs. Here?s the CBO summary, and its ke ...
18-04-2018 21:56

Protected: 5 myths about fibre even smart women believe PLUS



There is no excerpt because this is a protected post. The post Protected: 5 myths about fibre even smart women believe PLUS 9 easy swaps to get more a ...
18-04-2018 21:53

Protected: 8 ways a cup of tea CAN fix anything



There is no excerpt because this is a protected post. The post Protected: 8 ways a cup of tea CAN fix anything appeared first on Healthista. ...
18-04-2018 21:53

What’s REALLY in your energy drink"



Everyone needs a lift now and then. But most energy drinks contain lots of sugar or sweeteners along with a cocktail of artificial flavours and colour ...
18-04-2018 21:53

Top 10 Ways To Improve Your OVERALL Mindset



Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can cont ...
18-04-2018 21:34

The Difference Between Yoga and Yoga Therapy



Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London explori ...
18-04-2018 21:34

Guilt, Shame, and Helping Your Clients Separate Food From Mo



I?m about to share something that I?ve only ever told one other person throughout the last two decades. Ready" I used to hide in the bathroom at schoo ...
17-04-2018 21:47

{#TransparentTuesday} How I Learned to Get Enough Attention



  I?ve always been fascinated by how sibling order and core family dynamics impact personality development. I don?t buy into astrology stuff much, b ...
17-04-2018 21:47

China is eating more dairy foods. Is this good"



I will never understand the push to increase dairy consumption in China. Many if not most Asian adults lack the enzyme that digests the lactose in mil ...
17-04-2018 21:47

12 ways to increase your fertility – the expert’



Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you?re over 30. We?ve talked to ...
17-04-2018 21:44

WIN £200 worth of energy boosting products



Always tired" Need a boost" Enter our 5-minute energy survey in partnership with Tenzing drinks for a chance to win over £214 worth of energy boosting ...
17-04-2018 21:44

30-second protein smoothie recipe with probiotics



Upgrade your protein green smoothie with probiotics for the perfect spring detox The post 30-second protein smoothie recipe with probiotics appeared ...
17-04-2018 21:44

The Chocolate Protein Shake That Actually Tastes Like a Milk



Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i ...
16-04-2018 21:48

Recommendations for improving SNAP



While the farm bill is in play, it’s worth looking at what The Bipartisan Policy Center has to say about SNAP: It provides evidence for a long l ...
16-04-2018 21:48

Spring Picnic Bread



Picnic season is finally upon us and we are kicking it off with two new favorite things. The first one is a bike and the other is a bread. We have be ...
16-04-2018 21:48

Protected: What’s REALLY in your energy drink"



There is no excerpt because this is a protected post. The post Protected: What’s REALLY in your energy drink" appeared first on Healthista. ...
16-04-2018 21:45

6 reasons social media is making you unhappy (and what to do



Do you find yourself distracted by social media when you\'re out with friends or trying to sleep" Happiness researcher and psychologist Dr Tim Bono ex ...
16-04-2018 21:45

What is activated charcoal and what is it for"



Activated charcoal products are growing in popularity but, what exactly is activated charcoal and how does it work" Nutritionist Melissa Pierson expla ...
16-04-2018 21:45

6 causes of lower back pain and how to fix them without pain



A new study has found pain killers don\'t work for lower back pain. Osteopath Antonia Boulton outlines the causes of lower back pain and how to fix t ...
16-04-2018 21:45

Ten Reasons to Avoid Soda (& How to Kick the Habit)



The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water ...
16-04-2018 21:28

Weekend reading: The Farm Bill



It will take more than a weekend to figure out what is actually in this 641-page monster. Its table of contents alone is 13 pages. The House produced ...
13-04-2018 21:49

4 new healthy places to eat in London you will love



There are so many new vegan restaurants opening in London right now - Healthista Eats columnist Charlotte Dormon has found four you will love this spr ...
13-04-2018 21:46

30-minute yoga for calming and toning



Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us ever ...
13-04-2018 21:46

5 Ways To Manage Stress



By Andy Macia ?I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breat ...
13-04-2018 21:30

Is Information Overload Making it Harder to be Happy"



Editor’s note: This is a guest post from Holly Ashby. Holly is a wellness writer who has worked with Will Williams Meditation, a meditation centre i ...
13-04-2018 21:30

How to Create Meaningful Connection and Build Trust With Per



As a health or fitness professional, you may be familiar with the ?client-centered? approach to coaching, where the client is the authority on their o ...
12-04-2018 21:52

The fuss over kangaroo meat in Australia



I was fascinated to read in Global Meat News that the Australian agriculture department has had to come to the defense of eating kangaroo meat. Austra ...
12-04-2018 21:52

How Heavy Should a Weighted Blanket Be" ? Myth?s Uncove



Weighted blankets offer a feeling of deep touch pressure to the body just like a weighted vest do which further helps in the release of serotonin, a ...
12-04-2018 21:21

Will the new food label ever appear"



Remember way back when the FDA proposed updating the Nutrition Facts label"  It?s hard to keep track of the delays but the label, first proposed ...
11-04-2018 21:53

How to cook healthy with alcohol – the chef’s gu



When it comes to adding flavour to healthy food, alcohols such as sherry, port and masala are your friends says Holistic Chef Jamie Raftery. Here\'s a ...
11-04-2018 21:50

Anti-ageing workout – 25-minute routine for balance, c



Part two of our anti-ageing workouts series with Dr Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist The post Anti-a ...
11-04-2018 21:50

Signs Your Client May Be Suffering From an Eating Disorder



In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period ...
10-04-2018 21:49

The Struggle of a Digital Immigrant



I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn?t even see who was calling until we answered. We played ...
10-04-2018 21:49

Home-delivered meals save health care costs!



It’s always seemed obvious to me that feeding hungry people would prevent nutritional deficiencies, and that feeding healthy diets to people who ...
10-04-2018 21:49

53 supplements these top nutritionists take themselves



We quiz the experts on the vitamins and minerals on their healthy must-have lists The post 53 supplements these top nutritionists take themselves ap ...
10-04-2018 21:46

20 rock songs to motivate your workout



Need some motivational beats" We\'ve got you The post 20 rock songs to motivate your workout appeared first on Healthista. ...
10-04-2018 21:46

FoodNavigator on Sugars and Sweeteners



Here is another collection of Food Navigator articles on special topics from a food-industry perspective. Special Edition: Sugar reduction and sweeten ...
09-04-2018 21:50

Protected: How to cook healthy with alcohol – the chef



There is no excerpt because this is a protected post. The post Protected: How to cook healthy with alcohol – the chef’s guide appeared first on He ...
09-04-2018 21:47

7 signs it’s time to end your relationship



Has being with your partner turned you into a jealous person" Does your partner often give you the silent treatment" Sally Brown reveals 7 signs that ...
09-04-2018 21:47

Do I need lip fillers" Ask the anti-ageing doctor



What are lip fillers" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani exp ...
09-04-2018 21:47

GGS Spotlight: Diane Flores



Name: Diane Marie Flores Age: 39 Location: Modesto, CA What does being a Girl Gone Strong mean to you"  Being a Girl Gone Strong means breaking preco ...
08-04-2018 21:52

Spa of the week: Mallory Court, Warwickshire



This week Queen of Retreats founder Caroline Sylger-Jones heads to Warwickshire for a special spa stay The post Spa of the week: Mallory Court, Warwi ...
08-04-2018 21:48

Ten Work-Day Survival Tips + My Beef Pho Broth



Let?s talk about stress, baby. Let\'s talk about you and me... While I know stress isn?t one of the sexiest topics out there, in our modern-day world, ...
06-04-2018 21:52

Weekend reading: Intro to the Farm Bill



The 2018 Farm Bill is due in six months but it impossible to follow without a scorecard.  Fortunately, we have help. National Sustainable Agriculture ...
06-04-2018 21:52

One Soup ? Three Ways



I feel extra enthusiastic about this post partly because I think we are on to something good here. But also because this headline speaks so much to m ...
06-04-2018 21:52

Sugar-free vegan protein muffins recipe ready in 15 minutes



Weekend baking" Try this protein-packed muffins recipe that\'s also sugar-free and vegan The post Sugar-free vegan protein muffins recipe ready in 1 ...
06-04-2018 21:49

Is sugar sabotaging your sex life"



Sex life not what it used to be" Type 2 diabetes could be to blame. New research suggests a staggering 80 per cent of Brits don\'t know the potential ...
06-04-2018 21:49

De-stress with 30-minutes of calming and toning yoga –



Roll out your mats for a four part series of yoga for stress to help calm, tone and de-stress with yoga teacher, Terrie Foster The post De-stress wit ...
06-04-2018 21:49

Here’s what sugar is doing to your face



As the sugar tax comes into effect today, we\'re being bombarded with messages about sugar and our waistlines. But it can really age skin too, says Ri ...
06-04-2018 21:49

I gave up sugar for 30 days and this is what happened



Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
06-04-2018 21:49

Need a protein powder for weight loss" Look for these 6



Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting ed ...
06-04-2018 21:49

I lost over two stone on the fasting-mimicking diet



Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you ea ...
06-04-2018 21:49

 

 



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An editor at the New York Times invited me to write an op-ed on the proposed landmarking of the East River Pepsi-Cola sign, but then said: We’re not going to use this. People really love that Pepsi sign so much that they don’t want to... -
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Wonderful news! In a press release yesterday from New York City: CHANCELLOR FARIÑA ANNOUNCES FREE SCHOOL LUNCH FOR ALL  Starting tomorrow, lunch is free for every NYC public school student NEW YORK ? Schools Chancellor Carmen Fariña, City Council... -
Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -
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200 million eggs recalled" The mind bog...

I’m trying to get my head around 200 million eggs being recalled because of Salmonella. The Washington Post has the story: An investigation by the federal agency led to an inspection of the farm, [Rose Acre Farms of Seymour, Ind.] which is... -
The Difference Between Yoga and Yoga Therapy

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