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Derniers Articles Health and fitness

01-01-1970 01:00

Showbox APK Download 4.92 Latest Version

Searching for a WORKING apk and a strategy to perform Showbox apk download on your Android" No doubt, it’s ideal here. The purpose behind demanding ...
01-01-1970 01:00

4 Leg Exercises From Carrie Underwood?s Trainer

Ask celebrity fitness trainer Erin Oprea what body part every woman wants to focus on for summer, and she?ll tell you: It?s legs. Known for her own se ...
01-01-1970 01:00

Silence the Constant Ringing in Your Ears With These 5 Scien

Have you ever been sitting in a quiet room by yourself and noticed a faint ringing sound in your ears" Well, for some people, that ringing isn?t so fa ...
01-01-1970 01:00

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information ...
01-01-1970 01:00

Electrolytes and the Best Foods and Drinks for Hydration

It?s that time of year when more emphasis is put on staying hydrated and drinking plenty of water. We are advised to keep a water bottle on hand, espe ...
01-01-1970 01:00

3 Things to Know Before Doing HIIT

If you?ve been reading up on how to advance your workout sessions, you?ve likely heard of high intensity interval training, or HIIT, before. This adva ...
01-01-1970 01:00

5 Proven Ways to Prevent and Treat Knee Pain

Injuries are among the biggest concerns when starting a workout plan. In particular, knee pain is an issue that many people encounter at the outset of ...
01-01-1970 01:00

Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)

I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch toda ...
01-01-1970 01:00

10 Crowd-Pleasing Zucchini Recipes Under 450 Calories

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calo ...
01-01-1970 01:00

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will e ...
01-01-1970 01:00

5 Summer Foods to Boost Weight Loss

Whether you?re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it?s important to incorporate fresh, seas ...
01-01-1970 01:00

11 Farmers Market Shopping Tips

Nothing beats hitting up a local farmers market, especially in the summer when stalls are bursting with beautiful, ripe fruits and veggies. Still, it ...
01-01-1970 01:00

Oh She Glows is hiring!

Can I get a drum roll, please" I have some big news for you: Oh She Glows is hiring! With so many exciting things afoot, we’ve decided to expand ou ...
01-01-1970 01:00

The Ultimate Lift Like a Girl Workout Template

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn ...
01-01-1970 01:00

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new ...
01-01-1970 01:00

Life Hacks for Weight Loss, Better Health & More |

Whether it?s a trick to lose weight, a key to better workouts or everyday items to help us feel better, we all need some good life hacks. And there ar ...
01-01-1970 01:00

My Beauty Bag & The Products I’m Loving

We’ve had lots of requests recently for an updated natural beauty posts, so I thought today would be a great day to go through what I’m enjoying a ...
01-01-1970 01:00

9 Practical Weight­ Management Tips Inspired by Japan

When it comes to living the longest, and the healthiest, the Japanese are Number 1 ? quite literally. Children born in Japan today enjoy the best life ...
01-01-1970 01:00

Weekend reading: how to manage a small organic farm

Connor J. Fitzmaurice and Brian J. Gareau.  Organic Futures: Struggling for Sustainability on the Small Farm.  Yale University Press, 2016.   This is ...
01-01-1970 01:00

Should the East River Pepsi-Cola sign be landmarked"

An editor at the New York Times invited me to write an op-ed on the proposed landmarking of the East River Pepsi-Cola sign, but then said: We’re ...
01-01-1970 01:00

8 Corn Recipes That Go Beyond Corn-on-the-Cob

Corn is officially (finally) in season and crisp ears of it are everywhere ? from markets to roadside stands. This gluten-free grain is naturally hig ...
01-01-1970 01:00

Toxins Stored In Your Fat Cells Are Making You Fat And Swoll

The human body has its own natural way of detoxification. However, the environment nowadays is highly polluted which significantly affects the quality ...
01-01-1970 01:00

7 Most Empowering Lift Like a Girl Articles You Need to Read

Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
01-01-1970 01:00

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of ...
01-01-1970 01:00

8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can?t. You can pull, ...
01-01-1970 01:00

What The Body Mass Index (BMI) Tells You ? And What It Doesn

Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated ...
01-01-1970 01:00

The Best Exercises to Get Rid of Double Chin Fat & Neck

Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being ove ...
01-01-1970 01:00

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder ...
01-01-1970 01:00

Instagram’s Newest Brunch Trend: Cloud Eggs | Rec

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty a ...
01-01-1970 01:00

Hit a Weight-Loss Plateau" Here?s How Macro Counting Ca

By now, you may know (perhaps you?re even highly aware) that every food you eat is made up of macronutrients, or ?macros? for short: carbs, fat and pr ...
01-01-1970 01:00

Easy Baked Turkey Meatballs | Recipe

Frozen meatballs are a great way to prep an easy dinner when you don?t have anything else planned. These Easy Baked Turkey Meatballs from Uproot Kitch ...
01-01-1970 01:00

A Healthy Hack on Ice Cream for Breakfast

If you asked them, my children would say they want a can of frosting for breakfast. Or the cake under it. Or, at minimum, the ice cream served alongsi ...
01-01-1970 01:00

Five-Spice Chicken Salad with Honey Lime Vinaigrette |

Flavor-packed chicken breast served over a bed of crunchy greens makes for a great summer salad. The main star in this recipe is five-spice powder, a ...
01-01-1970 01:00

22 Home Remedies to Get Instant Relief from Knee Pain &

Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect in the bony structure ...
01-01-1970 01:00

Oh She Glows 15 Best Vegan Cookie Recipes!

Welcome to your holiday cookie headquarters! Can you believe it?s the last month of 2016" I?m having a hard time wrapping my mind around the entire y ...
01-01-1970 01:00

Get rid of joint, back and knee pain with this super food in

Joint ache is a common problem which occurs after injuries or to people who have suffered from arthritis for a long period of time. Usually elderly pe ...
01-01-1970 01:00

What Are Prebiotics ? and the Best Ways to Eat Them

Prebiotics have recently joined probiotics to become darlings of the nutrition world. Simply put, probiotics are beneficial bacteria in our gastroint ...
01-01-1970 01:00

Weekend Reading: Urban Food Policy

The International Panel of Experts on Sustainable Food Systems (IPES) has issued a new report with five case studies on successful urban food policy. ...
01-01-1970 01:00

Debunking Nutrition Myths for the Vegan Strength Athlete

I?ve been a vegan for 17 years now, and in that time, I?ve seen the movement grow and change significantly. The great news is that vegan ?cheese? no l ...
01-01-1970 01:00

5 Culprits Behind Your Fitness Plateau

Whether you run, bike, swim or hit the gym for exercise, it?s inevitable you?ll hit a fitness plateau. You may not even realize it at first ? you?re s ...
01-01-1970 01:00

Simple Green Protein Smoothie | Recipe

This smoothie delivers a great amount of protein to get your day going, and it’s easy to put together! This breakfast is perfect for after a morning ...
01-01-1970 01:00

Slow Cooker Moroccan Chicken & Olive Tagine | Reci

Spend less time in the kitchen with this slow-cooker dish from Skinnytaste. With complex Middle Eastern flavors, 46 grams of protein and less than 400 ...
01-01-1970 01:00

Oh She Glows is Hiring: Video Content Creator

Happy new year, everyone! I hope 2017 is off to a great start for you. I?m popping in to let you know that we?re interviewing for a paid Video Conten ...
01-01-1970 01:00

Mini Whole Wheat Egg Sandwiches | Recipe

Try this mini whole wheat egg sandwich by 24 Carrot Life that you can make ahead of time and reheat for a quick breakfast. Cheesy egg and ham patties ...
01-01-1970 01:00

Label Lingo: Organic, All-Natural, Low-Fat and More

Food labels got you loopy" This guide should help you get label literate. ORGANIC This is the big one. It is a verified and meaningful label regulate ...
01-01-1970 01:00

3 Outdoor Workouts That’ll Make You Forget About the G

The days are longer, the sun is shining and the birds are chirping. Spring is in full force, and it?s time to get outside for fresh air and to add var ...
01-01-1970 01:00

Everything You Need to Know About Ancient Grains

You don?t have to love quinoa to love ancient grains, because from amaranth to sorghum, there are lots to choose from. Many are gluten-free, providing ...
01-01-1970 01:00

When Yoga Helps or Hurts Low-Back Pain

Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting ? for meals, at a compute ...
01-01-1970 01:00

Castor Oil And Baking Soda Wipes More Than 25 Diseases

Castor oil is cheap, but unfortunately not so popular remedy as it should be. This natural remedy has many positive effects on your health, and it can ...
01-01-1970 01:00

7 Active Senior Citizens Who Are Crushing Their Sports

Today many older adults are like Energizer bunnies ? they keep going and going, running marathons in their 80s, teaching yoga in their 90s, competing ...
01-01-1970 01:00

What Dietitians Eat on Vacation

Whether it?s time to relax and rejuvenate, explore a new place and culture or connect with loved ones, vacation is something we all look forward to. V ...
01-01-1970 01:00

This Stretching Score can Optimize Your Technique

Stretching has long been a recommendation from trainers, coaches and doctors. Going for a run" Stretch. Lifting weights" Make sure you stretch. Someth ...
01-01-1970 01:00

Can Avocado Toast Help You Lose Weight" | This Wee

We?ve got the secret to help you live longer. Or at least we?ve rounded up some solid research on how to get there. Every other week, the Under Armour ...
01-01-1970 01:00

Struggling with Yellow Teeth" How to Whiten Teeth at Ho

What do you do when the photographer starts to click the shutter of his camera" Smile wide, showing your pearl white teeth or still smile but without ...
01-01-1970 01:00

Baked Zucchini Sticks | Recipe

We guarantee that even the pickiest of eaters will love these baked zucchini sticks from  ...
01-01-1970 01:00

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note: This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c ...
01-01-1970 01:00

5 Tips to Hack Your Meal Prep

When you?re loading up the calendar with workouts, family time, friend events and work projects, it?s likely that ?make delicious, healthy meals? tumb ...
01-01-1970 01:00

9 Summer Chicken Dinners Under 450 Calories

Our users log chicken more than any other protein, so we?ve found nine new chicken recipes for healthy summer dinners. From grilled kebabs, to colorfu ...
01-01-1970 01:00

TJ’s for dinner: turkey stuffed peppers

Turkey stuffed peppers are an easy weeknight meal that combine turkey sauce, brown rice and cheese for a filling, delicious dinner. The post TJ’s f ...
01-01-1970 01:00

10 Easy Recipes for Kids (that Adults Like Too)

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard ...
01-01-1970 01:00

Tips on Finding the Right Weight-Loss Retreat

Traveling to an exotic destination, lounging on the beach, sipping fruity cocktails and sampling local cuisine sounds like a great vacation, right" It ...
01-01-1970 01:00

5 Plant-Based Protein Powders Worth Adding to Your Next Smoo

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us ...
01-01-1970 01:00

How to Know If You Should Quit Some Foods “Cold Turkey

When you change the way you look at food, the foods you look at change. Okay, okay, I?m ripping off Dr. Wayne Dyer with the subject line of this email ...
01-01-1970 01:00

How IT Professionals with Hair Loss suffer from Hypertension

Hair loss is a growing concern among men and women today and people living in the IT hub ?Pune are also not spared from the worry. There are several r ...
01-01-1970 01:00

This Is What Happens When You Drink a Coffee on an Empty Sto

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don?t ev ...
01-01-1970 01:00

Life-changing uses for coconut oil

You’ve probably heard by now that coconut oil is a magical elixir. Everyone and their mother raves about coconut oil for its benefits, from its heal ...
01-01-1970 01:00

Light Workouts Can Cure Post-Vacation Blues

Although a summer vacation should recharge you, returning home can have the opposite effect. Instead of feeling refreshed, sometimes depression levels ...
01-01-1970 01:00

Yikes! Pentobarbital (a euthanasia drug) in Evanger?s pet f

Last week the FDA warned pet owners not to feed  specific lot numbers of Evanger?s canned Hunk of Beef or Against the Grain Grain Free Pulled Beef wit ...
01-01-1970 01:00

New Killer Disease: Stevens-Johnson Syndrome Is Now In Town

The Federal Minister of Health, Issac Adewole, has revealed that there is a new disease in Nigeria which has killed a Nigerian while another is curr ...
01-01-1970 01:00

How to Test Your Gut Microbiome (At Home Without a Doctor)

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has ...
01-01-1970 01:00

2017 MyFitnessPal Mother?s Day Gift Guide

Mom is the best. She dutifully cleaned up your childhood messes, patiently dealt with the oh-so-difficult teenage years and is always there for a hea ...
01-01-1970 01:00

3 Ab Workouts That Don?t Require Equipment

No gym" No equipment" No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body weight. ...
01-01-1970 01:00

Eating Well With Hemsley + Hemsley Episode 8 Roundup: On The

Episode 8 is all about fast food that?s good for you. Running our business means we have no set routine so we?ve learned that it really pays off to p ...
01-01-1970 01:00

Yoga for Core Power | Five-Pose Yoga Fix

Sure, you may know that building core strength improves balance and can alleviate low-back pain, but the real reason we quiver through plank is becaus ...
01-01-1970 01:00

10 Healthy Hacks for Busy People

Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize the ...
01-01-1970 01:00

8 Summer Vacation Strategies to Help (Not Hurt) Weight Loss

Summer is coming, which means your getaway is dead ahead. Yes, vacation means rest and relaxation ? but it doesn?t have to mean derailing your normal ...
01-01-1970 01:00

How to Train Clients with SI Joint Pain in Pregnancy

Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac ...
01-01-1970 01:00

Similar To Opium: The Best Natural Painkiller That Grows In

If someone told you that lettuce can ease your pain as well as opium, you might wonder if you heard them correctly. But it?s actually true. A strain o ...
01-01-1970 01:00

7 Exercises for a Full-Body Playground Workout

Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and ch ...
01-01-1970 01:00

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s ...
01-01-1970 01:00

Overnight Coffee Oats | Recipe

Need a cup of joe to start your morning" This oatmeal recipe courtesy of Love & Zest is the one-stop breakfast for you. These creamy oats are soaked i ...
01-01-1970 01:00

Can You Guess the Best Workout for Anti-Aging"

We can?t deny it: Your body reacts to each additional candle on your birthday cake. As you age, your cell function decreases, bones lose density, join ...
01-01-1970 01:00

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu ...
01-01-1970 01:00

4 Exercises To Ease Low Back Pain During Pregnancy

At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pa ...
01-01-1970 01:00

Paleo Chocolate Pudding Recipe ? Dairy-Free

I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be ...
01-01-1970 01:00

Oh She Glows Every Day Cover Reveal + Pre-Order!

// OSG EVERY DAY //     Barnes & Noble       Amazon.ca I?m soooo excited to reveal the cover for my second cookbook, Barnes and Noble or... ...
01-01-1970 01:00

The 7 Biggest Weight-Loss Mistakes, According to Dietitians

Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be tru ...
01-01-1970 01:00

Research Says: Go Camping for Better Sleep

Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadi ...
01-01-1970 01:00

Why Does Everyone Keep Telling Me to Drink Kombucha"

I used to feel guilty about not eating enough kale ? lately, I?ve been more worried about my lack of participation in the national frenzy for kombucha ...
01-01-1970 01:00

Chocolate Brownie Spelt Vegan Pancakes

   This post was created in partnership with One Degree Organic Foods. All opinions are our own.  When I was young and idealistic, I used to be anti-b ...
01-01-1970 01:00

Cane versus beet sugar?A difference"

As a result of yesterday?s post, readers asked questions about sugar.  Here?s one: Q: Is there a difference between cane and beet sugar" A: It de ...
01-01-1970 01:00

What The Buzz Behind Functional Training Is About

Most of us are familiar with the term ?functional training.? It’s used in group fitness class descriptions, boutique studio taglines and the America ...
01-01-1970 01:00

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit ...
01-01-1970 01:00

How to Increase Breast Size Naturally

Many women would like to have larger breasts but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that ...
01-01-1970 01:00

Is It Possible To Cure Cancer With Holistic Medicine"

Can cancer be cured" Can it be cured with holistic medicine" The answer to both of these questions is yes. Many people have done so and many continue ...
01-01-1970 01:00

8 Signs Your Body Tells You That Your Kidneys Are In Danger

These vitals are located right below the rib cage. They cleanse, or filter 120-150 quarts of blood every day. They are essential for every function in ...
01-01-1970 01:00

Smoked Drumsticks with Sriracha Honey Lime Sauce | Reci

Fire up the grill for these fingerlickin? good drumsticks courtesy of Maebells. Grilled chicken drumsticks are coated in a simple five-ingredient Srir ...
01-01-1970 01:00

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” ...
01-01-1970 01:00

7 Ways to Eat Better, Slash Food Waste and Save Money

Globally, we waste about 1.3 million tons of food every year, which equals to about $1 trillion of wasted or lost food. Food waste in the United State ...
01-01-1970 01:00
 



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Apple Pie Donuts | Recipe

Apple Pie Donuts | Recipe

Celebrate apple-picking season with this healthy spin on the iconic apple cider donut. Each donut is drizzled with brown sugar glaze and at only 142 calories per donut, they?ve got all the taste of fall without the calories, saturated fat or the... -
Ways to Prevent And Heal Bed Sores

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will eventually cause the skin to break down and can cause anything from a simple red, sore area on the... -
Instagram’s Newest Brunch Trend: Cloud Eggs | Recipe

Instagram’s Newest Brunch Trend: Cloud ...

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to... -
Vegetarian Shepherd?s Pie with French Lentils

Vegetarian Shepherd?s Pie with French Lentils

   Since most of our recipes are designed to be approachable, a disclaimer is in order for this one. This is a dirty-every-pan type of recipe, where your kitchen looks like a tornado hit it when you’re finished. (At least, ours did.) While it... -
10 Easy Recipes for Kids (that Adults Like Too)

10 Easy Recipes for Kids (that Adults Like To...

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard advice from sage grandparents. For years Alex and I have been waiting to see how our family would... -
The Strength Training Guide for Women Over 40

The Strength Training Guide for Women Over 40

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a... -
Baby Shopping Guide: Favorites for a Registry

Baby Shopping Guide: Favorites for a Registry

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house comes with an addition of a massive amount of new baby gear. For Alex and me, this made the blood... -
Issue Brief on use of branded characters to market to kids

Issue Brief on use of branded characters to m...

The Robert Wood Johnson Foundation has a new Issue Brief on food companies’ use of branded characters to market to kids.  Here’s what it’s talking about: These, RWJ says, work better with junk foods than healthy foods, even though... -
5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie

5 Plant-Based Protein Powders Worth Adding to...

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us struggle to get enough in our diets, especially if we?re following a plant-based or vegan diet. An... -
Social Sabotage: How to Respond to Criticism About Your Food and Exercise

Social Sabotage: How to Respond to Criticism ...

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