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Derniers Articles Health and fitness

01-01-1970 01:00

Showbox APK Download 4.92 Latest Version

Searching for a WORKING apk and a strategy to perform Showbox apk download on your Android" No doubt, it’s ideal here. The purpose behind demanding ...
01-01-1970 01:00

11 Farmers Market Shopping Tips

Nothing beats hitting up a local farmers market, especially in the summer when stalls are bursting with beautiful, ripe fruits and veggies. Still, it ...
01-01-1970 01:00

5 Summer Foods to Boost Weight Loss

Whether you?re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it?s important to incorporate fresh, seas ...
01-01-1970 01:00

Life Hacks for Weight Loss, Better Health & More |

Whether it?s a trick to lose weight, a key to better workouts or everyday items to help us feel better, we all need some good life hacks. And there ar ...
01-01-1970 01:00

When Yoga Helps or Hurts Low-Back Pain

Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting ? for meals, at a compute ...
01-01-1970 01:00

Why Does Everyone Keep Telling Me to Drink Kombucha"

I used to feel guilty about not eating enough kale ? lately, I?ve been more worried about my lack of participation in the national frenzy for kombucha ...
01-01-1970 01:00

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit ...
01-01-1970 01:00

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of ...
01-01-1970 01:00

Castor Oil And Baking Soda Wipes More Than 25 Diseases

Castor oil is cheap, but unfortunately not so popular remedy as it should be. This natural remedy has many positive effects on your health, and it can ...
01-01-1970 01:00

Smoked Drumsticks with Sriracha Honey Lime Sauce | Reci

Fire up the grill for these fingerlickin? good drumsticks courtesy of Maebells. Grilled chicken drumsticks are coated in a simple five-ingredient Srir ...
01-01-1970 01:00

Can You Guess the Best Workout for Anti-Aging"

We can?t deny it: Your body reacts to each additional candle on your birthday cake. As you age, your cell function decreases, bones lose density, join ...
01-01-1970 01:00

8 Ways to Try Cooking With Coconut Oil

Fat is back ? and coconut oil has been hailed as a superfood. So what?s so special about this tropical nut oil" Although high in saturated fat, coconu ...
01-01-1970 01:00

Gender 101 and How to Be An Ally

At Girls Gone Strong we believe there is no wrong way to have a body and recognize that everyone who identifies as a woman is a ?real woman.?   As s ...
01-01-1970 01:00

Lemon Coconut Protein No-bake Bites | Recipe

Bursting with tart lemon and sweet coconut flavors, these no-bake bites from Hummusapien are the perfect afternoon pick-me-up. Naturally sweetened wit ...
01-01-1970 01:00

Instagram’s Newest Brunch Trend: Cloud Eggs | Rec

Cloud eggs ? whipped egg whites with a luscious yolk nestled in the middle ? have earned their Instagram fame the old-fashioned way: by being pretty a ...
01-01-1970 01:00

Book Recommendations to Uplevel Your Life

I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic ...
01-01-1970 01:00

Chocolate Brownie Spelt Vegan Pancakes

   This post was created in partnership with One Degree Organic Foods. All opinions are our own.  When I was young and idealistic, I used to be anti-b ...
01-01-1970 01:00

10 Easy Recipes for Kids (that Adults Like Too)

Having kids is life changing. At least, that’s what everyone has been telling us. We’ve seen friends and siblings go through it, and heard ...
01-01-1970 01:00

Turmeric Vegan Blueberry Muffins

On the lookout for healthy blueberry muffins" A few months ago, we received this email from reader Rochelle: “I want to make healthy bluebe ...
01-01-1970 01:00

How Insulin and Cortisol Affect Your Body Composition

  Talking about insulin and cortisol?or in simpler terms, carbs and stress?has finally become part of the conversation about body composition in earn ...
01-01-1970 01:00

How Doing Good (and Riding 300 Miles) Leads to Weight Loss

There are so many benefits of doing good beyond the act itself. Studies show that when we help others, we reduce stress, prolong life expectancy, lowe ...
01-01-1970 01:00

tj’s for dinner: carne asada with pepper & corn s

Trader Joe’s carne asada with pepper & corn salad is a quick and easy recipe that requires only a few ingredients from – dinner’s ready in 20 mi ...
01-01-1970 01:00

Similar To Opium: The Best Natural Painkiller That Grows In

If someone told you that lettuce can ease your pain as well as opium, you might wonder if you heard them correctly. But it?s actually true. A strain o ...
01-01-1970 01:00

The Ultimate Lift Like a Girl Workout Template

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn ...
01-01-1970 01:00

Paleo Chocolate Pudding Recipe ? Dairy-Free

I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be ...
01-01-1970 01:00

5 Reasons Why Water is Good for Weight Loss

Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult?s body is about 65% water, it?s no wonder ...
01-01-1970 01:00

Veggie Burger with Tart Cherry Salsa

This post was created in partnership with Cherry Marketing Institute. All opinions are our own. There?s nothing like having a child to make you value ...
01-01-1970 01:00

6 Ways to Burn 200 Calories in 30 Minutes or Less

Torching 200 calories is right in the sweet spot of calorie-burning goals ? at the gym, it?s a decent workout (and, if you do it right, you can check ...
01-01-1970 01:00

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local c ...
01-01-1970 01:00

Get rid of joint, back and knee pain with this super food in

Joint ache is a common problem which occurs after injuries or to people who have suffered from arthritis for a long period of time. Usually elderly pe ...
01-01-1970 01:00

Eating Well With Hemsley + Hemsley Episode 6 Roundup: Power

Watch Episode 6 ?Power Up? of Eating Well With Hemsley + Hemsley here This episode of Eating Well with Hemsley + Hemsley is all about quick and simpl ...
01-01-1970 01:00

The Complicated History of Fat

Anyone who?s been around long enough remembers the days when eating fat ? any kind of fat ? was bad, period. It all started when Ancel Keys published ...
01-01-1970 01:00

8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can?t. You can pull, ...
01-01-1970 01:00

Overnight Coffee Oats | Recipe

Need a cup of joe to start your morning" This oatmeal recipe courtesy of Love & Zest is the one-stop breakfast for you. These creamy oats are soaked i ...
01-01-1970 01:00

Corn: The crop that ate America

Bloomberg News has an interactive infographic on U.S. corn production.  Corn now accounts for 68 percent of US grain-and-oilseed production. The USDA ...
01-01-1970 01:00

To Eat Or Not To Eat Before Your Workout"

It?s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed ...
01-01-1970 01:00

4 Exercises To Ease Low Back Pain During Pregnancy

At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pa ...
01-01-1970 01:00

5 Ways to Tame Toxic Thinking and Negative Self-Talk

It?s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, fo ...
01-01-1970 01:00

9 Healthy Father?s Day-Inspired Recipes to Treat Dad

Skip the boring tie and make your dad a feast fit for a king this Father?s Day. Whether he?s all about meat and potatoes, or he enjoys spicy tacos, yo ...
01-01-1970 01:00

How Intuitive Eating Can Be Your Weight Loss Weapon

There?s a new way of eating in town and it?s rooted in self-compassion, not self-control. ...
01-01-1970 01:00

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist t ...
01-01-1970 01:00

7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it?s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyab ...
01-01-1970 01:00

6 Reasons Why You Should Drink Beet Juice Every Day!

If beets aren?t a regular part of your diet, they should be! Beets contain phytonutrients called betalains, which have been shown to provide antioxida ...
01-01-1970 01:00

How This Veteran Lost 113 Pounds and Started Competing in Bo

Jason Hilger spent nine years in the Army as an Infantry soldier. At the time, he described himself as ?Army fit? ? his diet consisted of pizza, beer ...
01-01-1970 01:00

Weekend reading: budgetary effects on the farm bill and rura

When the Administration’s released its “America First” budget, Senator Debbie Stabenow (Dem-MI) issued two Infographics The first is ...
01-01-1970 01:00

Pink Slime again: The lawsuit

Remember “pink slime” the pejorative name for what BPI (Beef Products International) much prefers to call “lean, finely textured bee ...
01-01-1970 01:00

The Oh She Glows Recipe App is here!!

Today is a big day! After years of dreaming, planning, and hard work, we?ve officially launched the This project has been a huge labour of love invo ...
01-01-1970 01:00

5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and o ...
01-01-1970 01:00

5 Yoga Poses That Will Get Rid Of Lower Back Pain ? For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your style. Hereâ ...
01-01-1970 01:00

5 Common Weight-Loss Hacks That Can Backfire

You don?t have to look too far to see the latest diet gimmicks promising quick and easy weight loss. To set things straight, we?ve debunked some of th ...
01-01-1970 01:00

Playing With Your Food: Tips for Creativity in the Kitchen

  This post is part of our Healthy + Whole series to inspire a lifelong passion for home cooking and a ... Read More ...
01-01-1970 01:00

Why I Wear Blue Light Blocking Glasses (at Night)

When I first started wearing blue light blocking glasses at night a few years ago (which look like a 10,000 lux light box (with blue light spectrum) ...
01-01-1970 01:00

5 Easy, Sporty Pocket Snacks

If you?re looking for an ?energy food? before your next hike or bike ride ? but you want to bypass the processed, packaged stuff ? do a double-take an ...
01-01-1970 01:00

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
01-01-1970 01:00

Our Ultimate Christmas Gift Guide

Looking for Christmas present ideas and don?t know where to begin" We?re here to help. Take a look below at the goodies we?ll be gifting to our loved ...
01-01-1970 01:00

Recipe: Cheesy Low-Carb Cauliflower Bake

Cheesy, creamy and full of flavor, this loaded cauliflower mash is a low-carb alternative to mashed potatoes. Cauliflower is an excellent source of vi ...
01-01-1970 01:00

12 Dangerous Bedtime Habits That You Should Always Avoid!

You shouldn?t drink water before you go to bed, because if you drink too much water before you go to sleep, you will have to wake up 2-3 times to go ...
01-01-1970 01:00

Because, Cheer

I’m feeling the holidays this year. Not in the red and silver tchotchke sense, but for the cheer. The lightness of being. The thoughtfulness that se ...
01-01-1970 01:00

What?s up with trade in agriculture"

USDA Secretary Sonny Perdue says this about our new “trade breakthrough” with China: This is tremendous news for the American beef industr ...
01-01-1970 01:00

Yikes! Pentobarbital (a euthanasia drug) in Evanger?s pet f

Last week the FDA warned pet owners not to feed  specific lot numbers of Evanger?s canned Hunk of Beef or Against the Grain Grain Free Pulled Beef wit ...
01-01-1970 01:00

Fresh Herbs Four Ways

Whether you?re a regular cook, a gardener or an aspiring chef who loves to make flavorful meals, you know herbs grow like weeds this time of year. The ...
01-01-1970 01:00

The Facebook Post Heard ‘Round The World

  The past couple of weeks have been unreal, as my heartfelt ...
01-01-1970 01:00

Oh She Glows Every Day Cover Reveal + Pre-Order!

// OSG EVERY DAY //     Barnes & Noble       Amazon.ca I?m soooo excited to reveal the cover for my second cookbook, Barnes and Noble or... ...
01-01-1970 01:00

These Are the Most Nutritious Ways to Cook Mushrooms

Mushrooms are a fungus that more of us should have among us, and there are many fabulous reasons to eat them. They?re flavorful, versatile, low in cal ...
01-01-1970 01:00

The Truth About Greek Yogurt

You, me and everyone with a spoon have been privy to the thick yogurt revolution of recent years for its high-protein, cool and creamy convenience. Mo ...
01-01-1970 01:00

7 Most Empowering Lift Like a Girl Articles You Need to Read

Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
01-01-1970 01:00

The Two Simplest (And Most Effective) Nutrition Tools You

Note from GGS: High-level athletes or people looking to go from ?very lean? to ?extremely lean? may benefit from tracking macronutrients. However, the ...
01-01-1970 01:00

British government tells home cooks: do something about acry

As a distraction from Brexit, perhaps, the British government has just launched a new anti-acrylamide campaign aimed at home cooks: “Go for Gold ...
01-01-1970 01:00

The best and worst sleeping position and their effect on hea

Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced ...
01-01-1970 01:00

The Difference Between “Good” and “BadR

Pain is your body?s way of telling you something is up, and yes, there is definitely a difference between normal soreness, which says, ?Hey, you had a ...
01-01-1970 01:00

Oh She Glows 15 Best Vegan Cookie Recipes!

Welcome to your holiday cookie headquarters! Can you believe it?s the last month of 2016" I?m having a hard time wrapping my mind around the entire y ...
01-01-1970 01:00

The One Thing You Can Do to Optimize Your HIIT Workout

With just a few short bursts of high intensity with periods of rest, you can see more results in less time than most workouts. Yes, high-intensity int ...
01-01-1970 01:00

Weekend viewing: Civil Eats? Infographic on Meat

I love Civil Eats’ Infographic explaining the global meat situation.  Here’s how it begins.  Click on the link to see the rest of it.   De ...
01-01-1970 01:00

An Avocado Lover?s Dream Trip to Mexico

Inspired by so many friends? trips to Mexico over the last few years and in need of some winter sun, Henry and I headed off to Mexico at the end of la ...
01-01-1970 01:00

8 easy ways to get the Mediterranean diet into your life

Research shows that a Mediterranean diet is among the healthiest in the world. Nutritionist May Simpkin reveals the benefits of eating by colour The ...
01-01-1970 01:00

meet eden

Eden Sophia arrived last Tuesday and I’ve been busy soaking up baby snuggles ever since. ...
01-01-1970 01:00

Baby Tech: the Owlet Smart Sock

   This post was created in partnership with Owlet. All opinions are our own. Right before the birth of our baby Larson, a friend of ours directed us ...
01-01-1970 01:00

Recipe: High-Protein Chai Smoothie Bowl

Kickstart your morning with a smoothie bowl infused with chai. Chai is a black tea with a blend of spices including cinnamon, cloves, ginger, cardamom ...
01-01-1970 01:00

Mix Bananas, Honey and Water: Cough and Bronchitis Will Disa

Yes, you got that right ? after consuming this natural remedy,the cough and bronchitis will disappear! Ladies and gentlemen,we all hate the cold and t ...
01-01-1970 01:00

Roasted Beet and Green Apple Salad with Honey Mustard Dressi

By our scientific calculations, less than half of the food Alex and I eat is made from a planned recipe. That ... Read More ...
01-01-1970 01:00

Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-o ...
01-01-1970 01:00

5 Drinks That Can Help Your Efforts to Lose Weight

Is what you drink affecting your ability to lose weight" The short answer is yes. Liquid calories play a huge part in our health, and the amount you c ...
01-01-1970 01:00

7 Rad Radish Recipes

Crisp and sweet, radishes are one of the highlights of the spring season. These colorful, bright bulbs are more than just a garnish ? they can be eat ...
01-01-1970 01:00

8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly or you can’t stand them and don’t ...
01-01-1970 01:00

19 Ways to Trick Yourself into Working Out (When You Want to

We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a wo ...
01-01-1970 01:00

9 Summery Mango Recipes

Juicy and sweet, mangoes are referred to as the ?fruit of the gods? in many countries. Mangoes range in size and skin color ? from green to yellow, o ...
01-01-1970 01:00

This Fruit Removes Body Odor Better Than Conventional Cancer

  Sweating, or also known as perspiration, is the release of liquid from the body?s sweat glands. The main purpose of sweating is to kill off ...
01-01-1970 01:00

Holiday Gifts for People Who Love to Cook

Happy holidays! Here’s a list of ideas for people in your life who love to (or want to love to) cook. The ideas below are extremely personal: th ...
01-01-1970 01:00

Ask Ann: “Should I Wear A Waist Trainer In The Gym&quo

  Hi, Ann! I often see women working out at my gym wearing waist trainers like the Kardashians wear. Are these good to help train your core" I just h ...
01-01-1970 01:00

10 Best and Worst Foods to Eat for Breakfast

The breakfast is the most important meal of the day, which is why you need to be very careful about your morning food choices. BEST AND WORST FOODS TO ...
01-01-1970 01:00

Fitness Friday: Spitfire Athlete App

Hello!I\'ve been trying to branch out and vary my routine as much as possible recently - it\'s hard enough getting to the gym and working it in around ...
01-01-1970 01:00

According To Science This Is The Best Exercise For Burning B

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from t ...
01-01-1970 01:00

The Energetics of Food: How the Food You Eat Affects Your Me

When considering the health benefits of the foods we eat in the West, we tend to think of them in terms of their nutritional value?the vitamins, miner ...
01-01-1970 01:00

3 Yoga Poses to Strengthen Your Core

Most of us don’t associate yoga with defined abs, but it turns out that vinyasa and hatha yoga classes are excellent ways to build core strength. I ...
01-01-1970 01:00

Chocolate Mousse Recipe ? Dairy-Free & Paleo

There’s nothing that makes some people squirm more than mentioning the words “chocolate” and “avocado” in the same recipe, but hear me out: ...
01-01-1970 01:00

Brilliant Egg Cooking Hacks That Will Change Your Mornings

If eggs are a usual part of your mornings, it easily becomes a routine to crack and scramble them. On the other hand, poaching can make you feel like ...
01-01-1970 01:00

Vegan Broccoli and Cheese Soup

"I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning ...
01-01-1970 01:00

How to Make Your Flaws Work in Your Favor

 â€śMan, she is so bossy!” The comment stung, but it wasn?t the first time I?d heard that about myself. A couple years back, I was in a disorgani ...
01-01-1970 01:00

Mediterranean Chicken Meatballs | Recipe

Lean Mediterranean chicken meatballs by Cook Smarts are a versatile food you can serve up for lunch or dinner. They’re also an excellent way to hide ...
01-01-1970 01:00
 



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Chocolate Brownie Spelt Vegan Pancakes

Chocolate Brownie Spelt Vegan Pancakes

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Eggplant Involtini with Spanish Mojo Sauce

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Travel-inspired recipes are a significant part of our cooking style. This recipe is from a city near and dear to my heart, brought to you by a guest author. Katie Schmidt of Whole Nourishment is a Integrative Nutrition Health Coach currently living... -
The best and worst sleeping position and their effect on health

The best and worst sleeping position and thei...

Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced health for sure we should have good night sleeping. Many researches have confirmed that the good... -
Summer Berries, Ranked: Which One Is Best"

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As we head into the peak berry-picking season of summer, which fresh berry is best" Here?s our fact-based, completely subjective ranking, which takes into account taste, nutrition and ease of use. 1. STRAWBERRIES Just one cup of strawberries is... -
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The Two Simplest (And Most Effective) Nutrition Tools You’ve Forgotten

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The Surprising Foods That Boost Your Mood

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