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Derniers Articles Health and fitness


?Make November 8 Great Again??Nathan Myhrvold

And how is the fabulous Nathan doing that"  By releasing Modernist Bread this week. Nathan Myhrvold and Francisco Migoya.  Modernist Bread.  The ...
01-01-1970 01:00

5 Most Efficient Kettlebell Exercises For Fat Loss

  If you’re interested in fat loss, it’s normal to hope that there really is a ?magic pill? for fat loss. But seriously, ladies, come on now?we k ...
01-01-1970 01:00

Rodale introduces Regenerative Organic Certification

The Rodale Institute has a new Regenerative Organic certification program with four requirements that include but go beyond those for USDA Certified O ...
01-01-1970 01:00

The Ultimate Lift Like a Girl Workout Template

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn ...
01-01-1970 01:00

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural produ ...
01-01-1970 01:00

5 Must-Have Kitchen Gadgets for Weight Loss

As a chef and food writer, there isn?t a kitchen tool or gadget I haven?t tried. From an electric egg slicer to a miniature crepe maker, I?ve tried th ...
01-01-1970 01:00

Friday FAQs: Camping food, pregnancy updates, freezer-friend

Happy Friday everyone! It?s an absolutely beautiful spring day here, and I hope all of you are getting a chance to enjoy some sunshine and warm weath ...
01-01-1970 01:00

Weekend reading: how to manage a small organic farm

Connor J. Fitzmaurice and Brian J. Gareau.  Organic Futures: Struggling for Sustainability on the Small Farm.  Yale University Press, 2016.   This is ...
01-01-1970 01:00

8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can?t. You can pull, ...
01-01-1970 01:00

8 Tips for Making a Healthier Sandwich for Weight Loss

A good-for-you fats, fiber-packed veggies, and lean protein. It can totally be the afternoon meal you need to get through the rest of your day. And, d ...
01-01-1970 01:00

Slow Cooker Moroccan Chicken & Olive Tagine | Reci

Spend less time in the kitchen with this slow-cooker dish from Skinnytaste. With complex Middle Eastern flavors, 46 grams of protein and less than 400 ...
01-01-1970 01:00

6 Food Allergies Treatments and Natural Remedies

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allerg ...
01-01-1970 01:00

Oh She Glows Every Day Cover Reveal + Pre-Order!

// OSG EVERY DAY //     Barnes & Noble       Amazon.ca I?m soooo excited to reveal the cover for my second cookbook, Barnes and Noble or... ...
01-01-1970 01:00

What The Buzz Behind Functional Training Is About

Most of us are familiar with the term ?functional training.? It’s used in group fitness class descriptions, boutique studio taglines and the America ...
01-01-1970 01:00

Weekend reading: Healthy and Sustainable Diets for Europe

I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for Euro ...
01-01-1970 01:00

How Chris’ 113-Pound Weight Loss Literally Saved His L

As Chris Christlieb sat in a ditch, surrounded by pieces of his shattered motorcycle, he could hear his wife yelling his name in an attempt to find hi ...
01-01-1970 01:00

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information ...
01-01-1970 01:00

What Your Workout Playlist Says About You

Your workout playlist is so much more than a collection of high-BPM songs. It?s a much-needed source of focus. It?s extra motivation when you need it. ...
01-01-1970 01:00

New App Feature! Meal Collections for Healthy Inspiration

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the ...
01-01-1970 01:00

250-Calorie Chicken Cauliflower Fried ?Rice? | Recipe

Jump on the veggie rice trend with this dish from The Honour System that hits all the nutritional high-points: It?s high in protein, naturally gluten- ...
01-01-1970 01:00

5 Single-Serving Oat Recipes Under 250 Calories

Oatmeal is a breakfast classic, but that doesn?t mean it has to be boring. These easy oat combos can be prepared in less than two  minutes or left to ...
01-01-1970 01:00

Food marketing to kids: Heart & Stroke Canada says no!

Heart & Stroke Canada has a new report on food and beverage marketing to kids: The Kids Are Not Alright. The press release says: Our children and ...
01-01-1970 01:00

Everything You Need to Know About Ancient Grains

You don?t have to love quinoa to love ancient grains, because from amaranth to sorghum, there are lots to choose from. Many are gluten-free, providing ...
01-01-1970 01:00

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
01-01-1970 01:00

6 Expert Recommended Fitness & Food Podcasts

An upbeat workout mix is a must, but podcasts can offer an entirely new way to boost your fitness ? and health in general. Whether you?re walking laps ...
01-01-1970 01:00

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu ...
01-01-1970 01:00

Why Dried Beans Are Better Than Canned

Beans are one of the healthiest things you can eat. But canned beans may not be as healthy as you think. Try this on for size: a standard, 3 1/2 ounce ...
01-01-1970 01:00

4 Common Habits Sabotaging Your Sleep

In addition to proper nutrition, hydration and recovery days, sleep can be one of the top factors that can make or break your fitness performance. In ...
01-01-1970 01:00

Ask the Dietitian: Is Counting Calories or Working Out Bette

One of our readers, Ewa K., asked on Facebook: “Which is better for weight loss: (1) eating 1,500 calories a day and not exercising or (2) eating 1 ...
01-01-1970 01:00

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lowe ...
01-01-1970 01:00

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will e ...
01-01-1970 01:00

How to Choose the Best Protein Powder

Could finding the best protein powder seem any more complicated" (Seriously.) Besides the crazy number of options available, there are piles of confl ...
01-01-1970 01:00

An Atlas of Agribusiness for Food Systems Advocates

I?m going to be using this week?s posts to catch up on reports that have been flooding in. Let?s start with a publication from the Heinrich Böll Found ...
01-01-1970 01:00

ˇBienvenido Mayo! así van mis propósitos de ańo nuevo 2015 -

El mes pasado me lo salté (mucho trabajo y poco tiempo) pero de este no paso. Os cuento mis últimos avances ;-)01 Convertirme en una estrellaDesde la ...
01-01-1970 01:00

5 Exercises to Help Your Clients Reduce Their Pregnancy Ache

If you?re working with pregnant clients ? or have experienced pregnancy yourself ? you?re aware that pregnancy usually comes with its fair share of ac ...
01-01-1970 01:00

Breakfast Trends You Need to Know [Infographic]

Breakfast is the darling of the three-meal-a-day standard ? and for good reason. It jumpstarts our metabolism after hours of not eating, and it re-ene ...
01-01-1970 01:00

7 Most Empowering Lift Like a Girl Articles You Need to Read

Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
01-01-1970 01:00

Pumpkin & Kale Salad + Just Married!

Hey guess what, we just got married! In a beautiful greenhouse in Rosendal’s Garden in Stockholm, surrounded by our closest family and friends (+ A ...
01-01-1970 01:00

4 Vegetarian Dinner Recipes for When You Don?t Know What to

This post was created in partnership with ALDI. All opinions are our own. We hear it all the time: ?I just don?t know what to make for dinner.? Or, ?I ...
01-01-1970 01:00

How Social Media Can Help Weight-Loss Goals

By now, we?re well aware of the benefits and pitfalls of social media. Most of us have probably gone from good mood to bad or vice-versa with a quick ...
01-01-1970 01:00

50 Epic Tips for Getting Outside Your Comfort Zone

There’s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort ...
01-01-1970 01:00

Almond Butter & Maple Cream Gingersnap Sandwich Cookies

When I started reading food blogs (circa 2008), I had no idea there were real people behind them. The idea that everyday people ... Read More ...
01-01-1970 01:00

Ultimate Berry Banana Smoothie Bowl | Recipe

Feeling the summer heat" Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy ...
01-01-1970 01:00

10 Top-Pinned Appetizers for the Holidays

?Tis the season for indulgent potlucks, holiday parties and family gatherings, but you can still stay on track with these recipes. MyFitnessPal?s 10 m ...
01-01-1970 01:00

A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages ? and things we don?t kn ...
01-01-1970 01:00

Top Gift Picks from UA Athletes and Insiders

When it comes to gift-giving, finding the perfect thing for your loved ones can be quite the painstaking task. But with these best-in-class performanc ...
01-01-1970 01:00

The Mother’s Day Brunch She Really Wants

Mother?s Day is best celebrated over a brunch spread fit for a queen (and lovingly made by you). Prep a special menu of eggs, pancakes, bacon, salad a ...
01-01-1970 01:00

9 Lively Lemon Recipes

Bright and cheery, lemons are perfect for sunny spring days. Although lemons are not necessarily the choice for an afternoon snack, these tangy bulbs ...
01-01-1970 01:00

Burn More Calories and Other Reasons to Exercise Outside

No matter where you live, spring is the kickoff to outdoor workout season ? when you get the itch to be on trails instead of treadmills, ride on two w ...
01-01-1970 01:00

GGS Spotlight: Yessica Martinez

Name:   Yessica Martinez Age: 25 Location: Pittsburgh, PA What does being a Girl Gone Strong mean to you" It?s more than just being physically strong ...
01-01-1970 01:00

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it?s no wonder waistlines ...
01-01-1970 01:00

Healthy Choices at Hudson News

Airports aren?t known for having enough healthy options, especially if your only option is Hudson News. Planning ahead and packing healthy snacks is a ...
01-01-1970 01:00

High Risk and Low Reward Exercises: Are They Worth It"

How many times have you been asked the question ?Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]" Your answer shoul ...
01-01-1970 01:00

Ways to Amp Up Your Walking to Lose Weight, Tone, De-Stress

A walking workout seems simple enough: Lace up your shoes, and put one foot in front of the other ? easy. While it can be that simple, achieving speci ...
01-01-1970 01:00

New App Update!

I’m so excited to say that the latest app update has now gone live! It’s been updated with all the recent blog recipes plus six new delicious exc ...
01-01-1970 01:00

The taxonomies of success in medical collegiate ..

Excelling in University this days as we all know is not that easy. For instance, Medical school is an intense 6 years of working to obtain all the kno ...
01-01-1970 01:00

Butternut Squash Black Bean Chili | Recipe

This vegetarian chili calls for hearty butternut squash and black beans, which means it?s high in fiber. One serving provides more than half of your f ...
01-01-1970 01:00

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea ...
01-01-1970 01:00

The Secret Behind Sweating and Weight Loss

You’ve just had a seriously sweat-filled workout, and you?re already feeling lighter. You step on the scale, and your suspicions are confirmed ? you ...
01-01-1970 01:00

Jasmine?s New Book EAST by WEST

I am so excited!…It feels like only yesterday I submitted the final pages of this little baby and now my first solo cookbook  ...
01-01-1970 01:00

Top 3 Natural Ingredients to Treat Bacterial Vaginosis

Bacterial vaginosis is the most common vaginal infection in women mostly in reproductive age. It is a mild infection of the vagina caused by bacterial ...
01-01-1970 01:00

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh ...
01-01-1970 01:00

5 Classic Chinese Recipes Under 500 Calories to Make at Home

Why take out when you can prepare  your own favorite Chinese dishes at home" It?s easy to make these healthier (and equally delicious) versions in the ...
01-01-1970 01:00

Vegetarian Quinoa Chili | Recipe

You?ll probably never guess the secret ingredient in this tasty quinoa chili from The Healthy Maven, so we?ll tell you: dark chocolate. One little squ ...
01-01-1970 01:00

Tomato Sage Parmesan Cornbread

  This post was created in partnership with Village Farms. All opinions are our own. It’s that time of year again, to gather and hold our loved ...
01-01-1970 01:00

This Fast-Food Addict Discovered Mindful Eating and Lost 65

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a routine physical. After all, the 36-year-old Vancouver, Washington, na ...
01-01-1970 01:00

Anxiety, Your New BFF: How It Can Help You If You Let It

?Be grateful for whatever comes, because each has been sent as a guide from beyond.? ~Rumi Anxiety?a frequent, uninvited visitor. It hovers; it comes ...
01-01-1970 01:00

Weighted Blankets for Adults, Kids & Autism – Buy

Weighted Clothing includes many things including weighted blankets. You might know of these but it\'s used for many reasons by adults.In this post we ...
01-01-1970 01:00

What the Ideal Amount of Protein Looks Like [Infographic]

Research shows that eating your daily requirement of protein throughout the day is more beneficial for muscle protein synthesis than eating a large am ...
01-01-1970 01:00

67 Science-Backed Weight Loss Strategies

Healthy habits can go out the window when we?ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy ? and doing it in ...
01-01-1970 01:00

22 Home Remedies to Get Instant Relief from Knee Pain &

Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect in the bony structure ...
01-01-1970 01:00

2 Tools to Quit Being Distracted by Other People’s Fab

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and ?internet stalking? ...
01-01-1970 01:00

Happy Thanksgiving: Special thanks to farmers

Thanks today for everything there is to be thankful for, and especially to the National Farmers Union for reminding us how small a share our farmers g ...
01-01-1970 01:00

Alumni Profile, Berkeley Molecular and Cell Biology

It’s been a long time since I got my doctorate in molecular biology at the University of California Berkeley, so I was especially pleased to be  ...
01-01-1970 01:00

Attention, Men! How You Can Support Girls Gone Strong

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of a ...
01-01-1970 01:00

The best and worst sleeping position and their effect on hea

Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced ...
01-01-1970 01:00

A DIY Guide to the Great Outdoors

I discovered something about myself recently. I?m an outdoorsman. I love the outdoors. And here?s the secret: I?m not a hiker. I hate canoeing. I can ...
01-01-1970 01:00

Avocado Tuna Salad on Apple Slices | Recipe

Keep things simple with this six-ingredient lunch from Love and Zest that?s ready in a flash. Apple slices replace traditional bread for crunch withou ...
01-01-1970 01:00

What?s up with trade in agriculture"

USDA Secretary Sonny Perdue says this about our new “trade breakthrough” with China: This is tremendous news for the American beef industr ...
01-01-1970 01:00

12 Healthy Foods That Fill You Up Best

We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth ...
01-01-1970 01:00

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you do ...
01-01-1970 01:00

Black Girl Pilates: My Catalyst for Strength

Fitness has always been important to me. I am the middle child and only girl between two boys who were competitive athletes. Growing up, I was very at ...
01-01-1970 01:00

What does ?healthy? mean (on food labels)"

As it promised in response to a petition from the KIND fruit-and-nut bar company (as I discussed in a previous post), the FDA is now asking for public ...
01-01-1970 01:00

Breaking Down Mindful Versus Intuitive Eating

During an average day, we make more than 200 food-related decisions. With so many decisions, it can be difficult to maintain a healthy diet, much less ...
01-01-1970 01:00

Homemade Sopes with Black Beans

After bringing our son Larson home, we’ve become connected to new people all over the globe. Many are related to adoption from all sides: birth ...
01-01-1970 01:00

Microgreens: Healthy Ingredient or Needless Garnish"

Tweezer-wielding chefs are as common a sight in kitchens these days as chefs handling knives or slaving over a boiling pot. If you go to any fancy res ...
01-01-1970 01:00

How Foot Strength Impacts Longevity and 3 Exercises

Right now you aren?t running as fast as you could, standing as tall as you should or likely to live as long as you would if you paid more attention to ...
01-01-1970 01:00

Healthy Ways to Order at Chipotle

Even if you?re not a huge taco or burrito lover, you?ve probably stopped at  Chipotle a time or two. The chain has more than 2,000 locations and is kn ...
01-01-1970 01:00

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, A

Everyone experiences foot problems at some point in their lives. If you?re someone who enjoys running or exercising, chances are that you?ve had at le ...
01-01-1970 01:00

Why You Shouldn’t Trust Calories Burned on Exercise Ma

You?ve just spent an hour on the treadmill, and the number on the screen tells you that you?ve burned 300 calories. Do you believe it" How did it get ...
01-01-1970 01:00

Skillet Chilaquiles with Eggs | Recipe

Transform leftovers from taco night into this brunch favorite from Dietitian Debbie Dishes. Corn tortillas, squash, onions and jalapeńos are simmered ...
01-01-1970 01:00

Why I Wear Blue Light Blocking Glasses (at Night)

When I first started wearing blue light blocking glasses at night a few years ago (which look like a 10,000 lux light box (with blue light spectrum) ...
01-01-1970 01:00

The NY Times? blockbuster investigation: Big Food in Brazil

The article, which starts on the front page and continues to another two full pages and more, is headlined How Big Business got Brazil Hooked on Junk ...
01-01-1970 01:00

What Does Economics Have to Do with Weight Loss"

We have goals galore: Read more of this … Do more of that … Go to yoga once a week … Be healthier … Lose weight … The list goes on. A 2008 G ...
01-01-1970 01:00

Supremely Simple Refried Black Beans

When I first started cooking, my expectations for the process were 100% unrealistic. I thought 10 minutes in the kitchen could generate a deliciously ...
01-01-1970 01:00

Some food guides are unafraid of sustainability

I’ve just heard about the new Netherlands food guide.  It emphasizes sustainability.  According to an article in National Geographic’s The ...
01-01-1970 01:00

Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies ? and the impact on the joints and back can be 3?4 times your weight. So it?s no surprise runners often str ...
01-01-1970 01:00

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before B

Do you have trouble falling asleep" Can you recall the last time you had a restful sleep and woke up rejuvenated" A good night?s sleep isn?t always ea ...
01-01-1970 01:00

Green Pea, Millet & Mint Fritters

Elsa planted a few pea seeds in pots that we placed in our kitchen window a couple of weeks ago. It has turned out to be a fun little project as they ...
01-01-1970 01:00

8 Plant-Based Proteins That Support Weight Loss

If you don?t eat meat and you?re trying to lose weight, you might worry whether you?re getting enough protein to keep your muscles strong and aid reco ...
01-01-1970 01:00
 



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News most viewed Today

5-Pose Yoga Fix: Yoga for Sciatica Relief

5-Pose Yoga Fix: Yoga for Sciatica Relief

A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves ? we have two of them, one for each leg ? run from our lower spine down through our glute muscles, down the back of our thigh to the outer edge of our foot.... -
New App Feature! Meal Collections for Healthy Inspiration

New App Feature! Meal Collections for Healthy...

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals ? all in one place in the MyFitnessPal app. That?s exactly what you?ll find in the new Meal Collections feature. Now,... -
The Best Vitamins and Nutrients for Runners

The Best Vitamins and Nutrients for Runners

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn?t end there. ?The more you run, the more attention you need to pay to your nutrition status, including any gaps... -
Weekend reading: Healthy and Sustainable Diets for Europe

Weekend reading: Healthy and Sustainable Diet...

I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017. The... -
Our Data Reveals Surprising Facts About Thanksgiving [Infographic]

Our Data Reveals Surprising Facts About Thank...

A holiday focused primarily on a huge feast is bound to get a reputation for gluttony ? and Thanksgiving has consistently lived up to that status. However, our data shows we?re not as recklessly overindulgent as we may think. (Now that?s definitely... -
The Best and Worst Foods for Sleep

The Best and Worst Foods for Sleep

Eating and sleeping are basic human needs that go hand in hand in many ways. It?s no surprise that what you eat before going to bed affects the quality of your sleep. ?The foods we eat before bed can give us the nudge we need to make good sleep... -
Living Healthy-ish and What It Means for You

Living Healthy-ish and What It Means for You

In the past year or so, a new health trend has hit the scene: healthy-ish. Think of it as being healthy within reason. Despite being a less than intuitive term, healthy-ish was coined by Michael Pollan and has been covered in a PBS documentary... -
Three Fast and Easy Tips to Start Walking Off the Weight

Three Fast and Easy Tips to Start Walking Off...

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this. It?s never too early and never too late to get started. 1. Always Be Prepared Keep walking... -
Dark Chocolate Cherry Quinoa Bark (Gluten-Free)

Dark Chocolate Cherry Quinoa Bark (Gluten-Fre...

    The holiday season has never naturally been my forte. Decorations are not my thing, nor is baking. It ... Read More -
A Hemsley Thanksgiving Feast

A Hemsley Thanksgiving Feast

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