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Professional Series 750 Vitamix Giveaway!

Professional Series 750 Vitamix Giveaway!

Hello, beeeee-u-tiful. Oh man, am I excited for today?s giveaway announcement! In honour of the recent release of Oh She Glows Every Day, I?ve partnered with Vitamix for a very special giveaway. One lucky winner will score this gorgeous -
How to Detox Heavy Metals Safely (& Get More Energy)

How to Detox Heavy Metals Safely (& Get ...

“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and taking a pile of supplements. In addition, external detox methods I’ve tried and love are epsom... -
Ways To Get Rid Of Acne Effectively Overnight

Ways To Get Rid Of Acne Effectively Overnight

Getting rid of acne is a daunting task and many people may have told you how to get rid of acne. This site has tips and techniques that will help you get rid of them effectively. You could spend a great deal of cash to obtain clear skin so you... -
Mini Sweet Potato Pies Recipe ? Gluten-Free

Mini Sweet Potato Pies Recipe ? Gluten-Free

I know, I know. Steph making a recipe for Mini Sweet Potato Pies"! You might be wondering who the heck I am even. See, I rarely make baked dessert recipes for a bunch of reasons. First, dessert recipe development just isn’t my forte. I’m... -
6 Exercises Everyone Should Do

6 Exercises Everyone Should Do

No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in our daily lives and help strengthen our core, made up of our abdominal wall,... -
15 Holiday Weight-Loss Tips from People Who’ve Lost 50+ Pounds

15 Holiday Weight-Loss Tips from People Who&#...

It’s not hard to find weight-loss advice from experts ? especially this time of year ? but sometimes you wonder, ‘Have they ever been in my shoes"’ Not to discredit their knowledge, but their advice can occasionally seem a little obvious or,... -
Homemade Vitamin C – How To Make Rich And Natural Vitamin C At Home

Homemade Vitamin C – How To Make Rich A...

Vitamin C is famous as a home remedy for the common cold. It is very important for the growth and repair of tissues in the body, and it is also rich with antioxidants which help against free radical damage. Vitamin C can not be manufactured in the... -
How Women Can Nail One-Arm Push-ups

How Women Can Nail One-Arm Push-ups

I can?t tell you how often I hear women say they can?t do push-ups. What?s more, I continue to see trainers instructing female clients to perform ?girly? push-ups, with their knees on the floor. ?Girly? push-ups. This term gets me heated, ladies.... -
5 Plant-Based Protein Powders Worth Adding to Your Next Smoothie

5 Plant-Based Protein Powders Worth Adding to...

One of the three macronutrients, along with fat and carbs, protein helps us feel full, achieve weight-loss goals and build muscle. However, most of us struggle to get enough in our diets, especially if we?re following a plant-based or vegan diet. An... -
Research Says: Go Camping for Better Sleep

Research Says: Go Camping for Better Sleep

Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm ? that natural schedule your body keeps when it comes to sleep. Once your schedule is... -

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