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The Importance of Omega-3 Fish Oil (& The Best Way to Get It)

The Importance of Omega-3 Fish Oil (& Th...

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and Omega-3s. Even if recent studies aren’t your choice for light reading, it’s important to... -
The Lift Like a Girl Challenge

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information to become the best version of yourself. To improve your health and make your entire life better,... -
Rodale introduces Regenerative Organic Certification

Rodale introduces Regenerative Organic Certif...

The Rodale Institute has a new Regenerative Organic certification program with four requirements that include but go beyond those for USDA Certified Organic: Increase soil organic matter over time, and potentially sequester carbon in the soil... -
12 Tips to Ensure Your Fruit and Veg Last Longer

12 Tips to Ensure Your Fruit and Veg Last Lon...

Don?t throw your hard-earned money in the garbage. Save your fruits and vegetables from spoiling prematurely by learning special storage tricks that can make your food stay fresh for longer. Some of these tips can even extend your food?s shelf... -
Food Navigator Special Edition: Pulses, seeds and grains

Food Navigator Special Edition: Pulses, seeds...

Food Navigator is an industry newsletter with articles about topics of interest to food companies.  This is one of its occasional collections of columns on a particular topic, in this case, beans, seeds, and grains. Beans, chickpeas, peas and... -
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

This ONE Stretch Relieves Plantar Fasciitis, ...

Everyone experiences foot problems at some point in their lives. If you?re someone who enjoys running or exercising, chances are that you?ve had at least one of the following things: shin splints compartment syndrome heal pain achilles... -
5 Tips for Balanced Eating + Vegan Chocolate Cake

5 Tips for Balanced Eating + Vegan Chocolate ...

It’s our immense pleasure to share these words of wisdom with you, plus a knock-out recipe, in this latest installment of ... Read More -
Weekend Reading: Fast Food Kids

Weekend Reading: Fast Food Kids

Amy L. Best.  Fast Food Kids: French Fries, Lunch Lines, and Social Ties.  New York University Press, 2017. This is an academic sociologist’s account of what and how kids eat in school, and why.  Amy Best, a professor at George Mason... -
Mediterranean Rice Bowl

Mediterranean Rice Bowl

Mediterranean Rice Bowl | Vegan, gluten-free, dairy-free Have you ever been in the honeymoon phase with something" Maybe it’s a relationship, maybe a new hobby. Maybe a job, maybe it’s your faith. In my youth, it was easy to... -
Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -

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