This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories ? one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily... -
Dietitians have seen it all when it comes to weight loss. From crazy fad diets to bulletproof coffee ? while appealing, what sounds too good to be true usually is.
We are all susceptible to the lure of the quick fix or thinking there?s one magic... -
We?ve all been there: That way-too-common slippery slope of losing motivation to work out. Maybe you keep saying to yourself, ?I really should do a workout today,? yet you don?t motivate to do it. Too often one day snowballs into a string of days ?... -
Some new resources for food system advocates have just come my way. Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations. You can... -
GGS friend and fellow research rock star, Krista Rompoliski, tackled the Truth About Birth Control and Weight Gain previously, presenting the various problems with the research (i.e. what constitutes ?significantâ weight gain) and how the type of... -
Welcome to Day 4: Healthy for the Holidays!
Your Day 4 workout is a focused cardio and body-weight strength interval session that doesnât require any equipment and can easily be done in a small space at home or in a hotel.
In our workout video... -
On the very first day of 2016 I landed at Liberia Airport in Costa Rica, alone.
I didn?t have a ticket home yet, and I didn?t have much of a plan. All I knew was that I was single, I was ?location independent,? and I was totally overwhelmed by all... -
One of the most frequent requests I?ve had over the past several months is to share my plan and tips for making freezer meals before the baby arrives. Here you were thinking I had a plan all along?hahah?I wish I was that organized! But I can thank... -
Hello from Scottsdale, Arizona! We?re here visiting for a little work and play. I?m so excited to be getting away for some downtime after a busy year. My mom and stepdad are arriving soon too, and Adriana is pumped to have lots of quality time... -
Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You?ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and sliding can be. Do this short, simple, incredibly fun... -