- Health and fitness

7 best raw vegan chocolate brands we can’t get enough Here are the seven best raw vegan chocolate bars that get our deliciously honest votes The post 7 best raw vegan chocolate brands we canâ€™t get eno ... 13-10-2019 21:51	How To Know If It’s Cravings or Hunger ? Harder to Kil If you are rushing throughout your day only to find you return home at the end of the night with wild cravings and the desire to eat everything in the ... 11-10-2019 21:32	Weekend reading: World Resources Report The World Resources Institute has issued its final report on Creating a Sustainable Food Future. The report addresses the central dilemma of our time: ... 11-10-2019 21:53	5 healthy mocktail recipes from London’s hottest alcoh These healthy mocktail recipes are created by Catherine Salway and Andrea Water?s from London\'s Redemption Bar to celebrate London Cocktail Week The ... 11-10-2019 21:49
Super Creamy Pumpkin Seed Butter If you love nut butter you have to try this! Our pumpkin seed butter tastes great, is super creamy and perfectly runny. It\'s more affordable than nut ... 10-10-2019 21:50	From depression to body image – 7 mindfulness meditati Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series ... 10-10-2019 21:47	What is Ubuntu" Desmond Tutu’s granddaughter expl Archbishop Desmond Tutu\'s granddaughter, Mungi Ngomane, has just released a book about the South African principle of ubuntu. Here\'s what you need t ... 10-10-2019 21:47	BakeryandSnacks.com on ?free-from? labels I love “free-from” labels (no sugar, no salt, no GMOs, no gluten, etc). My first question is always “OK, so what IS in them"&# ... 10-10-2019 21:51
Everything You Eat Doesn’t Need a Healthy Makeover Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re ... 10-10-2019 21:51	8 weight loss tips proven by science Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is ... 10-10-2019 21:47	Calling all “Influencers” – How to Grow Yo This month marks JillFitâ€™s 9th birthday, as I started right here on this platform October 2010. Iâ€™m pretty sure the very first post went something ... 09-10-2019 21:36	Sugar reduction in the UK: Taxes work, voluntary does not I was alerted to this story by the FoodNavigator-USA headline: Sugar content in soft drinks cut by nearly a third as voluntary efforts fall way off ta ... 09-10-2019 21:56
How to do a good morning ? the trainer?s guide It\'s one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how The post How to do a good morning ? t ... 09-10-2019 21:51	Beet Salad with Balsamic Dressing This beet salad has all the right elements: roasted beets, baby greens, creamy goat cheese and a tangy balsamic beet dressing. Basically, salad perfec ... 09-10-2019 21:56	Wild Rice Soup (& Cozy Dinner Party) This wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Everyone asks for the recipe?it’ ... 09-10-2019 21:56	How yoga helped me overcome bulimia Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me The post How yoga hel ... 08-10-2019 21:48
Flaky Homemade Biscuits These easy homemade biscuits are flaky, tender, buttery, and everything a biscuit should be. In a word: WOW. Bookmark this recipe: it will be your go- ... 08-10-2019 21:52	This Is Your Brain On Birth Control w/ Dr. Sarah Hill ? Har If it has never occurred to you that your birth control may be changing the way your brain is functioning, you are not alone. Dr. Sarah Hill is an evo ... 08-10-2019 21:31	NutraIngredients.com: An Exchange with its editor I am an avid follower of industry newsletters such as NutraIngredients.com, and was intrigued to see one titled “Does bias against company-funde ... 08-10-2019 21:52	The dark circles treatment that transformed my tired eyes PRP, aka the vampire facelift is now being used as a dark circles treatment - Holly Stevens, 36 went to Dr Kambiz Golchin to try it The post The dark ... 08-10-2019 21:48
Top 10 Benefits of Yoga By Jen Doyle Yoga is the suppression of the activities of the mind? â€“ Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical pra ... 08-10-2019 21:31	Are There drawbacks to the #MeToo Movement" Recently I?ve started to wonder if there?s a downside to the #metoo movement. When I was growing up, people used to talk about rape and sexual assault ... 08-10-2019 21:52	How to stay calm at work – what this war crimes barris Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here\'s her mindfulness guide ... 07-10-2019 21:51	Creamy Butternut Squash Risotto This butternut squash risotto is a stunner! The sweet squash contrasts against the ultra creamy rice, savory Parmesan and earthy sage. The smell alone ... 07-10-2019 21:54
Industry-funded study of the week: cheese this time The study: Controlled Feeding of an 8-d, High-Dairy Cheese Diet Prevents Sodium-Induced Endothelial Dysfunction in the Cutaneous Microcirculation of H ... 07-10-2019 21:54	Plant Based Diet for Beginners Want to start eating a plant based diet" Here’s everything you need to know, including plant based protein ideas and recipes for every meal ... 06-10-2019 21:55	Seasoned Brown Lentils Here’s an easy lunch or dinner idea: lentils! This basic recipe makes perfectly seasoned brown lentils to eat as a fast meal, or use in tacos, s ... 05-10-2019 21:53	Debunking Popular Diets + a Prebiotic Tray Bake with Garlic If you\'ve wondered near and far for a suitable way of eating but you tend to find yourself swinging from... ... 05-10-2019 21:53
The bloating fix that tastes like chocolate milkshake and it A new probiotic drink claims to help digestive health in just 14 days. Editor Anna Magee - whose bloat always got worse after eating certain foods - ... 05-10-2019 21:49	Tired All the Time" 7 signs you need an energy makeover Are you exhausted no matter how much sleep you get" We might have something to help The post Tired All the Time" 7 signs you need an energy makeover ... 04-10-2019 21:48	Weekend reading: Why Trust Science" In the wake of all the media fuss over the “don’t worry, eat meat” papers published on Monday (see my summary), my favorite is a twe ... 04-10-2019 21:53	How To Hate Exercise Less ? Harder to Kill Radio 244 For some people exercise and movement have become synonymous with something that you do not want to do or something that will make up for other things ... 04-10-2019 21:33
As RuPaul’s Drag Race premieres, get ready for FEMALE Ever wondered why boys get to have all the fun" Not anymore The post As RuPaulâ€™s Drag Race premieres, get ready for FEMALE drag queens appeared fir ... 03-10-2019 21:46	The International Life Sciences Institute (ILSI): true color The furor over the “don’t-worry-about-meat” papers published earlier this week (see my post) did not have much to say about the lead ... 03-10-2019 21:50	Fall Sangria Recipe Get ready to be amazed by the best fall drink recipe! This Fall Sangria recipe pairs sparkling apple cider with red wine, orange and cinnamon. In a wo ... 03-10-2019 21:50	Exactly how to lunge properly – the trainer’s gu It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley\'s quick how-to video ... 02-10-2019 21:46
R.I.P Grocery Manufacturers Association Under new leadership, and in the wake of the defections of prominent food companies, the Grocery Manufacturers Association is changing its name. Good- ... 02-10-2019 21:50	9 meningitis symptoms in teens every parent needs to know Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child?s life if they\'re spotte ... 02-10-2019 21:46	The Importance Of Defining Success For You & Your Goals Lindsay Cotter of Cotter Crunch started her blog over 10 years ago as a way to share her recipes and food photography. What started out as a side proj ... 01-10-2019 21:30	Be A More Focused and Present Athlete Â Be A More Focused and Present Athlete One of the best things that you can do for yourself is continue to learn about, and improve your mentality. ... 01-10-2019 21:30
Best Healthy Pizza It’s loaded with veggies and sprinkled with Parmesan, with a tangy bold red sauce and a thin crust. Yes, this is the BEST healthy pizza you̵ ... 01-10-2019 21:51	Sex Myths I?ve been thinking a lot lately about sexual attraction and arousal. As I come to the end of my two year clinical sexology program, I?ve been reflect ... 01-10-2019 21:52	Menopause symptoms" Here’s how these celebs dealt To celebrate World Menopause Awareness Month, we\'re finding out has worked for women in the public eye, like Michelle Heaton, Davina McCall and Liz E ... 01-10-2019 21:48	4 Ways to Increase Self-Trust and Confidence in Your Journey Sometimes we donâ€™t know what the fuck is happening. If, like me, youâ€™ve ever gone through a hard transition in your life, or are currently, you kn ... 01-10-2019 21:30
Eat as much meat as you like" Really" The press release from the Annals of Internal Medicine arrived last week under embargo, sent to me by several reporters: “New guidelines: No nee ... 01-10-2019 21:52	‘I had a mid face lift without surgery and these are t Kerry Inglis, 46, had a jaw, jowl and cheek lift using only the filler Radiesse at Clinetix Cosmetic Clinic The post â€˜I had a mid face lift without ... 01-10-2019 21:48	Industry-funded studies of the week: Yogurt These three papers were part of a supplement to Advances in Nutrition published in September 2019: Supplement?6th Yogurt in Nutrition Initiative (YINI ... 30-09-2019 21:54	Vegan Pumpkin Bread It’s moist, fluffy, pumpkin-spiced, and seriously cozy. Yes, this easy vegan pumpkin bread will change your life (we think). Fuzzy blankets, woo ... 30-09-2019 21:54
7 celebrities you didn’t know had eczema If you suffer from cracked or itchy skin, you\'re far from alone. Eczema affects one tenth of the population, including these stars. Here\'s how they ... 30-09-2019 21:50	Fall Dinner Recipes Looking for the best meals of the season" Don’t miss out on the very best fall dinner recipes, from cozy pot pie to hearty chili. Once fall ... 29-09-2019 21:49	Mini Meatloaf Sheet Pan Dinner Itâ€™s time for my Mini Meatloaf Sheet Pan Dinner recipe. This oneâ€™s bound to be a busy weeknight dinner savior. The best part" It all comes togethe ... 27-09-2019 21:31	7 ways walking can boost creativity – proven by scienc There\'s a reason you feel better after a good walk The post 7 ways walking can boost creativity â€“ proven by science appeared first on Healthista. ... 27-09-2019 21:46
Weekend reading: Healthy drinks for kids HealthyDrinksHealthyKids.org has issued recommendations on what kids should drink in collaboration with impressive co-signers: The Academy of Nutritio ... 27-09-2019 21:49	4 healthy recipes from the new Wagamama cookbook As if we couldn?t love them any more, the popular Asian eatery has just released its third contemporary recipe book The post 4 healthy recipes from ... 27-09-2019 21:46	Limiting Beliefs w/ Allegra Stein ? Harder to Kill Radio 242 On our first-ever in-person interview, this Fierce Love Friday is taking an interview-style approach with life-coach Allegra Stein. Allegra is all abo ... 27-09-2019 21:31	Beauty secrets this gorgeous Swedish opera star swears by World-leading opera singer Malin Bystrom is currently starring in Don Giovanni at the Royal Opera House. Opera fan Annabel Meggeson discovers her heal ... 26-09-2019 21:47
The food industry?s view of healthy aging NutraIngredients.com, a food industry newsletter published in the UK, has issued a collection of articles on healthy aging. This should give you a go ... 26-09-2019 21:51	New SIBO 21-Day Guide + Delicious Salmon and Coriander Fish There\'s a little-known condition that\'s secretly affecting the daily lives of millions of people around the world! Any guesses" I\'ll... ... 25-09-2019 21:50	10 Things to Focus on Instead of the Scale Would you rather listen to this article" Use the player below, download it, or use iTunes. If it feels like you?re engaged in a relentless battle wi ... 25-09-2019 21:50	Agriculture support payments go higher and higher As I?ve confessed many times, I have a hard time getting my head around how US farm policy works in practice. Fortunately, we have Politico to help. ... 25-09-2019 21:50
How to do a barbell row ? the trainer?s guide PT Ashley Capewell from Performance Ground Gym demonstrates The post How to do a barbell row ? the trainer?s guide appeared first on Healthista. ... 25-09-2019 21:46	Guide to Healthy Protein Sources Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of ... 25-09-2019 21:31	Farro with Mushrooms This farro with mushrooms recipe takes the chewy whole grain to a new heights! It’s sauteed with garlic, fresh herbs and Parmesan cheese. When A ... 25-09-2019 21:50	23 best autumn sportswear must-haves To celebrate National Fitness Day, we bring you the hottest fitness fashion for this season. Prepare to drool. The post 23 best autumn sportswear mus ... 25-09-2019 21:46
Hello Again, and a Few Words on Rejection In 2007, I started a Blogspot free blog, and Iâ€™d update it every 6 months with what competitions I was doing, and what magazines I was featured in, ... 25-09-2019 21:31	Lip fillers fixed my smoker’s lines without giving me Leanne Oakland, 38, got rid of her smoker\'s lines with Belotero lip filler treatment with Dr Emma Ravichandran at Clinetix, in Glasgow The post Lip ... 24-09-2019 21:48	Cultivating a Winning Mindset w/ Jake Thompson ? Harder to At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What ... 24-09-2019 21:30	New report predicts collapse of dairy and cattle industries A group called RethinkX has produced an attention-getting report: “Rethinking Food and Agriculture 2020-2030.” Its press release argues th ... 24-09-2019 21:52
Who brings out the best in you" When I?m getting to know a new person, I often find myself reflecting their vibe back to them. It?s human nature in some ways; we?re wired to mirror e ... 24-09-2019 21:52	Cauliflower Casserole with Gnocchi This cozy cauliflower casserole is filled with chewy gnocchi pasta pillows and Parmesan cheese, and it’s seriously easy to make. Double win! If ... 24-09-2019 21:52	Vodka Sauce Pasta (+ Party Tips!) Nothing says “special dinner” more than vodka sauce pasta! The creamy sauce is simmered with garlic and basil, served over rigatoni with l ... 23-09-2019 21:50	Industry-funded study of the week: Almonds Title: Almond Consumption and Risk Factors for Cardiovascular Disease:A Systematic Review and Meta-analysis of Randomized Controlled Trials. Lee-Brava ... 23-09-2019 21:50
5 fat loss supplements proven by science We\'ve rounded up five we\'d never heard of and looked at the science behind them The post 5 fat loss supplements proven by science appeared first on ... 23-09-2019 21:46	25 Best Vegetarian Soup Recipes Looking for easy healthy meals" Think soup! These top vegetarian soup recipes are seriously satisfying for eaters of all kinds. When it comes to ... 21-09-2019 21:50	The Clean Label Project & What it Means for Supplements There?s been a lot of buzz in the food and health world in recent years related to food and product toxicity.You?ve probably heard terms like ?third p ... 21-09-2019 21:29	Weekend reading: the state of obesity Trust for America’s Health has just published its annual report on obesity, state by state. As the home page puts it, “U.S. Obesity Rates ... 20-09-2019 21:53
8 best tasting kombucha drinks Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha ... 20-09-2019 21:49	Messy Thoughts On Food Part 2 ? Harder to Kill Radio 240 Welcome back to the second part of my messy thoughts on food, where we dig into the scale, our relationship with food and the importance of looking at ... 20-09-2019 21:29	Green Tomato Salsa Wondering what to do with green tomatoes" Make green tomato salsa, of course! They blend into a zesty dip that tastes just like salsa verde. Got ... 19-09-2019 21:52	Eating insects: everything you want to know and more I can’t say that I am particularly interested in eating insects but I know there is a lot of interest in them as an alternative food source, and ... 19-09-2019 21:52
5 Tips To Help You Prepare for Autumn Before we dive into our tips for making a smooth transition into Autumn, we hope you had a wonderful summer, made the most of the warmer weather, ... 18-09-2019 21:58	How to do a hip thrust – the trainer’s guide PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods The post How to do a hip thrust â€“ the trainerâ€™s guide ... 18-09-2019 21:53	Freekah Vegetable Soup Recipe This cozy vegetable soup recipe features freekah, a whole grain that adds a chewy texture and a wisp of smoky flavor. It’s like a healthy spin o ... 18-09-2019 21:58	In New York" See Super Size Me 2 and eat at Holy Chicke I went to see Morgan Spurlock?s film Super Size Me 2 (Holy Chicken) at New York City?s Cinema Village where it is playing only at 11:00 a.m. and 11 p. ... 18-09-2019 21:58
4 ways stress is showing on your skin and exactly how to cop That spot or itch you get when you?re under pressure are not your imagination. There?s a strong link between stress and your skin ? but you can beat i ... 18-09-2019 21:53	Spring Roll Noodle Bowl This noodle bowl is a spring roll?in bowl form! This irresistible vegan dinner recipe is an explosion of flavor: tangy lime, herbal mint, and crisp ve ... 17-09-2019 21:52	How to Pull Friends Out Of Thin Air Recently (as you may know if you follow my instagram stories) I got stood up for a date at the verrrrry last second. The short story: while waiting a ... 17-09-2019 21:52	Natural Products Expo: all boxes checked I was fortunate to be able to attend the Natural Products Expo East in Baltimore on Saturday and worth the trip it was. Here is where to see—and ... 17-09-2019 21:52
The dairy-free probiotic drink that fixed my bloating A new probiotic drink claims to help digestive health in just 14 days. Editor Anna Magee - whose bloat always got worse after eating certain foods - ... 17-09-2019 21:47	Supercharged Moussaka, Lamb or Lentil, Your Choice Before the days of pasta being made out of zucchini and pizza bases out of cauliflower, the Greeks were making... ... 17-09-2019 21:52	3 breathing techniques this Instagram super yogi swears by Yogic breathing techniques have the power to calm the mind instantly. Leading yoga teacher Kino MacGregor shows you how The post 3 breathing techniq ... 17-09-2019 21:47	Demystifying Menopause Fitness & Nutrition w/ Amanda Th Letâ€™s talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it d ... 17-09-2019 21:31
3-Bean Healthy Chili Recipe This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. This post ... 16-09-2019 21:52	Industry-funded study of the week: whole grains Here?s another study where I guessed its funder from its title. Everyone knows whole grains are healthy and recommended. Why do this study" May ... 16-09-2019 21:52	Help! Am I Addicted to Food" While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleas ... 14-09-2019 21:32	Weekend reading: how farm subsidies really work The Environmental Working Group does a good job of tracking government payments to agricultural producers. This makes fascinating reading. The EWG do ... 13-09-2019 21:48
7 sun-damaged skin fixes every beach lover needs to know If you love the glowing, sunkissed-look of summer, but hate the September sun-damaged skin \'hangover\', here\'s how to fix it The post 7 sun-damaged ... 13-09-2019 21:44	Messy Thoughts On Food Part 1 ? Harder to Kill Radio 238 Get ready for an imperfect conversation about food, body image, diet drama, and all of the things I see my community struggling with in regards to foo ... 13-09-2019 21:29	6 healthy salad recipes that will actually fill you up Hearty, healthy salad recipes are rare as hen\'s teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creati ... 13-09-2019 21:44	FoodNavigator-USA?s articles on food litigation Food law used to be so boring that hardly any law schools taught anything about it. Now it’s a hot topic. To understand why, take a look at Fo ... 12-09-2019 21:53