- Health and fitness

This 30-minute morning yoga routine will boost your energy So you\'ve finished the 30 day yoga challenge with Sarah Malcolm" Put your new skills to the test with this 30-minute morning yoga sequence which will ... 19-07-2019 21:46	How to Set Goals for Better Results ? Harder to Kill Radio 2 Learn the difference between outcome and process goals plus how to leverage both to feel better results.Click play to listen right on this page, no ap ... 19-07-2019 21:29	Weekend reading: What Big Ag is thinking about planting deci Every now and then I run into an excellent source of information about things I know nothing about. I’ve just discovered Purdue University̵ ... 19-07-2019 21:51	Snackification: a new word in my vocabulary BakeryAndSnacks.com’s Special Edition: Snackex 2019 introduces the concept of “Snackification,” which as far as I can tell is the co ... 18-07-2019 21:52
Peach Salsa Recipe This fresh peach salsa recipe is perfect for summer potlucks. Serve with tortilla chips, fish, black beans, tacos, and more! Ahh, peaches. Anoth ... 18-07-2019 21:52	Best mocktails and non-alcoholic drinks with the glam factor We\'re celebrating this weekend\'s Mindful Drinking Festival with our picks for Soberistas The post Best mocktails and non-alcoholic drinks with the ... 18-07-2019 21:47	Easy Peach Sangria This peach sangria is ultra refreshing and beautiful to look at, featuring white wine, brandy, and a load of sweet fruit. Perfect for entertaining! Th ... 17-07-2019 21:56	21 solo travel secrets from globetrotting women This is how to keep safe on your solo adventures, from the women who know The post 21 solo travel secrets from globetrotting women appeared first on ... 17-07-2019 21:52
From exhaustion to muscle aches – 9 supplements to hel Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help The post From e ... 17-07-2019 21:52	Externalized costs of Big Ag: The Wall Street Journal explai High marks to the The Wall Street Journal for its story about the externalized costs of agricultural runoff into the Mississippi River. The article is ... 17-07-2019 21:56	How to do alternate nostril breathing – 30 day yoga ch It\'s here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm The post ... 17-07-2019 21:52	Should Food Banks accept donations of Soylent" I recently received an email from a public relations representative of Soylent, the company that makes those powdered meal replacements. My NYU depar ... 16-07-2019 21:52
Embracing my too-muchness Ever since I was a child I felt like I was?too much.? Too much energy, too much desire, too emotional, too needy, too much work, too aggressive, too ... 16-07-2019 21:53	Peach Crisp with Basil This peach crisp recipe is seriously nostalgic, with a crumbly topping and a hint of basil in the tangy peach filling. Delightful! ‘Tis the seas ... 16-07-2019 21:52	Why You Should Dump Perfectionism & Embrace Generalism After striving to become perfect, Pat Flynn realized that it is okay to be average. More than that, he realized the potential of becoming good to grea ... 16-07-2019 21:30	7 signs of vitamin deficiency ruining your looks Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee The post 7 signs of vitamin deficiency ruining ... 15-07-2019 21:49
4 things you didn’t know about peanut butter It?s a spread most of us have in our cupboards. But how much do we really know about what?s in our peanut butter and how it?s made" Olivia Hartland R ... 15-07-2019 21:49	Industry-funded studies: The Sugar Association?s view You may think, as I do, that everyone would be better off eating less sugar, but that’s not how The Sugar Association sees it. This trade assoc ... 15-07-2019 21:54	Best Peach Cobbler Ready for the best peach cobbler — ever" Here cinnamon-y sweet peaches are topped with flaky ricotta biscuits: and we dare you to eat just ... 15-07-2019 21:53	Moroccan Carrot Salad Moroccan Carrot Salad is a simple but flavor-packed side dish. Itâ€™s an inexpensive salad that takes just minutes to make. This recipe makes a modera ... 14-07-2019 21:30
Mushroom Pizza with Fresh Herbs This mushroom pizza is a white pizza, so no red sauce here! It’s covered with mozzarella cheese, goat cheese, and fresh herbs. Perfection! Pleas ... 13-07-2019 21:51	The Benefits of Autophagy & Ketosis A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to ... 13-07-2019 21:30	Why Beets Are One of the Healthiest Foods in the World Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous ... 12-07-2019 21:30	How to do Revolved Belly Pose – 30 day yoga challenge Want to stretch your back and relax your body" Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge. The ... 12-07-2019 21:48
The healthy and delicious Spanish food restaurant you can Summer is here which means more alfresco drinking & dining across our food-tastic city. Healthista Eats reveals one of her favourite summer restaurant ... 12-07-2019 21:48	13 Tips for Better Sleep ? Harder to Kill Radio 220 Learn strategies to improve sleep quality that are lower and higher barrier to entry.Click play to listen right on this page, no app needed:Or, listen ... 12-07-2019 21:30	Weekend shopping: ?Golden Sugar? I’m indebted to Mimi Griffith for telling me about an article in Food Dive about a new product Domino must think you can’t live without: G ... 12-07-2019 21:52	A roundup of articles on the infant formula industry DairyReporter.com is another one of those industry newsletters I so enjoy reading. This particular article is a roundup of articles on the infant for ... 11-07-2019 21:53
How to do Fish Pose – 30 day yoga challenge – Da Want to open your throat chakra and find your voice" Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge The post How to do Fish ... 11-07-2019 21:49	How to Train Clients With Diastasis Recti As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I?d been treating the condition for nearly 20 years i ... 11-07-2019 21:54	Melissa’s 10 Foodie things to do this Summer Hello, Melissa here. Have you all been keeping up to date with my Vogue Sustainability Column â€˜Eat Think Grow"â€™ Each fortnight I share p ... 11-07-2019 21:53	WIN £300 worth of Benefit cosmetics Is this the BEST beauty prize ever" We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow The po ... 11-07-2019 21:49
How to do shoulder stand – 30 day yoga challenge ̵ Try this move if you want to strengthen your back and core The post How to do shoulder stand â€“ 30 day yoga challenge â€“ Day 27 appeared first on H ... 10-07-2019 21:49	‘I was addicted to painkillers for nine years’ She is a journalist, wife and mother but Punteha van Terheyden has also carried a terrible secret for almost a decade - painkiller addiction. The pos ... 10-07-2019 21:49	Supercharged Egg Hoppers with Peanut Sauce By nature, human beings are creatures of habit. We wake up at the same time, eat the same breakfast... ... 10-07-2019 21:53	Easy Refried Bean Dip This refried bean dip is a healthy spin on the traditional cheese dip: it’s plant based using refried beans, spices, and a salsa fresca topping. ... 10-07-2019 21:53
One more time: the Economic Research Service tragedy I was asked to do a more formal write-up of my blog posts on what’s happening with the Economic Research Service for World Nutrition, a publicat ... 10-07-2019 21:53	4 Celebrities who love Pilates If you want long, lean muscles and perfect posture it could be time to take up PIlates - like Adele. The post 4 Celebrities who love Pilates appeared ... 10-07-2019 21:49	How to do Forward Fold – Yoga Pose – Day 26 Want to learn how to stretch your hamstrings and legs properly" Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge The p ... 09-07-2019 21:47	Mexican Coleslaw Recipe This easy Mexican coleslaw recipe is deliciously fresh and tangy, featuring cabbage, red onion, cilantro, and cumin. Perfect as a side or on tacos! Yo ... 09-07-2019 21:52
An exchange with Ray Goldberg about sponsorship and trust Ray Goldberg, Harvard Business School Professor of Agribusiness, Emeritus, but still running a seminar that I have attended annually for about 25 year ... 09-07-2019 21:52	How To Lead With Purpose & Positivity w/ Jill Coleman After working herself to the bone in the fitness space, Jill Coleman started creating content for the internet in 2010. Since then her online persona ... 09-07-2019 21:30	Body transformation Week Nine – 9 foods for weight los Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track The post Body transformation ... 09-07-2019 21:47	The best healthy snacks to satisfy your crisp cravings Do you have a savoury-tooth" Satisfy your crisp cravings with these crunchy, healthy snacks. The post The best healthy snacks to satisfy your crisp c ... 09-07-2019 21:47
Self-Improvement & Self-Love Listen up ya?ll. Yesterday I got an email from a woman who was considering joining my body confidence group coaching program, but wasn?t sure if it w ... 09-07-2019 21:52	24 Tips to Uncomplicate How You Eat and Work Out Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha ... 09-07-2019 21:52	UK Restaurant Chains – all the calorie counts you̵ Hereâ€™s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. Itâ€™s ... 09-07-2019 21:52	11 time management tips that will make you happier Time management is less about to do lists and work productivity and more about how you use your free time The post 11 time management tips that will ... 08-07-2019 21:47
Why Compassion in Community is Important By Silvia MordiniÂ â€œIf you want others to be happy, practice compassion. If you want to be happy, practice compassion.â€Â Dalai Lama I?ve pr ... 08-07-2019 21:30	Shrimp Tacos with Cilantro Sauce These quick and easy shrimp tacos are a fast dinner recipe for weeknights or entertaining, and taste stunning drizzled in a creamy cilantro sauce! Is ... 08-07-2019 21:51	Stop Settling: Uplevel Your Intentions ... 08-07-2019 21:30	Orange Salad with Mint & Olives Orange Salad with Mint & Olives is a fresh and simple side dish. Serve it at your next summer party or cook out. The sweet, salty, and tangy flavors m ... 08-07-2019 21:29
Industry-funded review of the week: Seafood! Seafood intake and the development of obesity, insulin resistance and type 2 diabetes. Bjorn Liaset, Jannike Øyen, Hélène Jacques, Karsten Kristianse ... 08-07-2019 21:52	How to do bridge pose – 30 Day yoga challenge – The bridge pose is great for working the back, hips and glutes and it\'s also relaxing - this is how to do it properly The post How to do bridge pos ... 08-07-2019 21:47	Happiness is Contagious Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, ... 08-07-2019 21:30	How To Get Your Micronutrients on Keto Keto is a pretty strict diet â€“ no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) ... 06-07-2019 21:58
Revitalize ? Harder to Kill Radio 218 Iâ€™m sharing my biggest takeaways from my revitalize experience.Click play to listen right on this page, no app needed:Or, listen on your favorite ap ... 05-07-2019 21:29	5 healthy recipes to help balance your hormones You need different nutrients to balance your hormones at different times of the month, say the authors of new book The Happy Balance - here\'s a taste ... 05-07-2019 21:46	Enjoy the weekend: Beverage Daily?s Beer Supplement Beer is a hot topic these days, so hot that the industry newsletter Beverage Daily collects its articles on the topic into MONTHLY BEER SPECIALS. I&# ... 05-07-2019 21:51	19 solo travel tips from Instagram’s hottest adventure Solo travel is soaring, especially for women, which is why we asked the hottest adventure girls on social media for their travel tips The post 19 sol ... 05-07-2019 21:46
SPF Clothing & Other Alternatives to Sunscreen I?ve been known to make my own sunscreen, but it?s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen ... 05-07-2019 21:29	How to do Boat Pose – 30 Day Yoga Challenge – Da Get those killer abs you\'ve been searching for with today\'s pose of the 30 Day Yoga Challenge with Sarah Malcolm The post How to do Boat Pose â€“ ... 05-07-2019 21:46	Happy (VERY happy, apparently) July 4 I don’t know what to say. It’s a whole new world of food politics out there. Happy Fourth! Enjoy! What does this have to do with food p ... 04-07-2019 21:56	Have backyard chickens" Wash your hands! As readers of this blog should know by now, I?m a big fan of food safety lawyer Bill Marler, whose blog keeps me up to date on food safety matters. He ... 03-07-2019 21:54
7 hay fever remedies recommended by an actual doctor With the pollen count estimated to hit an all-time high since 2006, we asked allergy specialist Dr David Dilkes for his best hay fever remedies The p ... 03-07-2019 21:48	How to do bow pose – 30 Day Yoga Challenge – Day Your spine will love you for this one - especially if you sit at a desk all day The post How to do bow pose â€“ 30 Day Yoga Challenge â€“ Day 23 appe ... 03-07-2019 21:48	How to lose weight – a top nutritionist’s guide Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of ca ... 03-07-2019 21:48	5 celebrities you didn’t know had anxiety Sienna Miller recently admitted to not using Instagram because it gives her anxiety. She is not the only celebrity to experience anxiety - yes, they a ... 03-07-2019 21:48
This guided meditation will improve your relationships Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relations ... 03-07-2019 21:48	Autonomy & Connection Hi friends, I recently DMed with someone who was feeling very confused about my official stance on what we need in order to heal body image issues. O ... 02-07-2019 21:54	Got thrush symptoms" This is EXACTLY how to deal with i Consultant gynaecologist Dr. Fevzi Shakir has advice on a condition that affects three quarters of women The post Got thrush symptoms" This is EXACTL ... 02-07-2019 21:48	Coalitions, updated In April, I posted a collection of coalitions of organizations working on issues in agriculture, food, and nutrition. Since then, several coalition g ... 02-07-2019 21:54
How To Be Kind To Yourself & Your Body w/ Shanique Alle After falling captive to the scale and macro-nutrient counting, CastBox \| TuneIn \| ... 02-07-2019 21:29	How to do Locust Pose – 30 Day Yoga Challenge – It\'s great for stretching out the upper back and neck and for toning the glutes, Sarah Malcolm shows you the locust pose The post How to do Locust P ... 02-07-2019 21:48	Is Sparkling Water Healthy" When it comes to beverages, I try to stick with filtered water since it?s the best way to stay hydrated. But once in a while I crave something differe ... 02-07-2019 21:29	Chewy Cookie Cake Recipe This chewy chocolate chip cookie cake recipe is easy to make and a serious crowd pleaser: the perfect treat for book clubs and pitch ins! This cookie ... 02-07-2019 21:54
Whipped Feta Dip This whipped feta dip is a seriously easy appetizer for gatherings: in just 5 minutes crumbly feta cheese transforms into a creamy dip. Ready to meet ... 01-07-2019 21:58	How to do Pigeon Pose – 30 Day Yoga Challenge – If you\'re looking to stretch your glutes and open your hips, the pigeon pose is brilliant - here\'s how The post How to do Pigeon Pose â€“ 30 Day Yo ... 01-07-2019 21:52	Wagamama Calories – the 2019 version ?What?s the lowest calorie item in Wagamama"? is one of the most popular questions asked of this blog but with Wagamama changing their menu to add mor ... 01-07-2019 21:58	Industry-funded study of the week: grains exonerated! Perspective: Refined Grains and Health: Genuine Risk, or Guilt by Association" Glenn A Gaesser. Adv Nutr. 2019 May 1;10(3):361-371. Conclusion: ... 01-07-2019 21:58
9 nut butter obsessed Instagram stars share their snack hack Because Instagram wouldn\'t be Instagram without nut butter all over everything, right" The post 9 nut butter obsessed Instagram stars share their sn ... 29-06-2019 21:46	Weekend reading: FoodNavigator?s special edition on sweetene The industry newsletter, FoodNavigator.com, which I follow for its thorough coverage of this industry, has collected a set of its articles on sweetene ... 28-06-2019 21:53	The ONE anti-ageing secret this 58 year old science writer s Science writer Maria Borelius is 58 but barely looks 45. After spending six years researching anti-aging these are the secrets she has uncovered The ... 28-06-2019 21:47	How to do Wild Thing pose – 30 Day Yoga Challenge R Feeling wild" Express your wild side through todayâ€™s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista?s 30 ... 28-06-2019 21:47
5 anti-ageing foods proven by science Planning to spend time at the beach this summer" It could have an ageing effect on your skin. Here are five foods that are scientifically proven to he ... 28-06-2019 21:47	On the Wagon, Off the Wagon ? Harder to Kill Radio 216 Screw the wagon. Letâ€™s look at all the reasons this way of thinking doesnâ€™t serve you.Click play to listen right on this page, no app needed:Or, l ... 28-06-2019 21:30	10 flattering swimsuits that you can actually move in It\'s hot...finally, and we\'ve been testing flattering swimsuits that not only look great but also stay put when you want to move about The post 10 ... 28-06-2019 21:47	How to do Eagle Pose – 30 Day Yoga Challenge – D Channel your inner Eagle with today\'s pose in our 30 Day Yoga Challenge with Sarah Malcolm The post How to do Eagle Pose â€“ 30 Day Yoga Challenge ... 27-06-2019 21:47
7 best wellness festivals in the UK Running, yoga, dance...kale juice - if you want festival heaven for Healthistas, keep reading The post 7 best wellness festivals in the UK appeared f ... 27-06-2019 21:47	Selling baked goods?in China BakeryandSnacks.com, an industry newsletter I subscribe to, occasionally collects its articles into special editions. This one is on selling baked go ... 27-06-2019 21:53	Strawberry Daiquiri Recipe This strawberry daiquiri recipe really is the best ever: it’s got a pure strawberry flavor and a fancy lime daiquiri layer on top. Ever tried to ... 27-06-2019 21:53	9 diet rules this celebrity personal trainer lives by Sarah Linsday trains Pixie Lott, Callum Best and Caroline Flack - these are her smart women\'s diet hacks The post 9 diet rules this celebrity person ... 27-06-2019 21:47
Letter to a young food studies scholar As a former member of the editorial board of Gastronomica, I was invited by its new editorial collective to contribute to a compilation of letters to ... 26-06-2019 21:54	Cove Dishwasher: ?Cleanest They?ve Ever Been? Finally: our dishes are the cleanest they’ve ever been! Here are our thoughts on our new Cove dishwasher, and solving the age old tension of how ... 26-06-2019 21:54	30 Day Yoga Challenge – Day 18 – Tree Pose For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend The post 30 Day Yoga Challenge â€“ Day 18 â€“ ... 26-06-2019 21:48	Everything is Ritual EVERYTHING IS A FUCKIN RITUAL (And why you need it). Why do you need ritual" Because ritual invites you to tune out the drama of the external world a ... 26-06-2019 21:54
10 minute guided meditation to help you build trust in yours Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation The post 10 ... 26-06-2019 21:48	On Relationships I?m not an expert on relationships. I?m not sure I?m an expert on anything, but that?s a discussion for another day, perhaps. Regardless, I?m often a ... 26-06-2019 21:54	Body transformation week 8 – The ONLY gym moves you ne In only two months, Olivia has lost just under 6kgs and 5 per cent body fat The post Body transformation week 8 â€“ The ONLY gym moves you need for s ... 25-06-2019 22:00	Defining the ‘Why’ Behind Your Fitness Goals w/ I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about e ... 25-06-2019 21:39