- Health and fitness

A Couple Cooks + Washington Post Voraciously! Voraciously: Plant Powered is a 12-week series of plant based recipes delivered to your inbox: our new collaboration with Washington Post Food! WeR ... 22-05-2019 21:54	Body transformation week 4 – How to do cardio for weig It\'s week four of Olivia\'s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat The post Body trans ... 22-05-2019 21:49	This 10-minute meditation for depression will lift your mood Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression The post This 10-minute ... 22-05-2019 21:49	Annals of marketing: dairy-based functional drinks in Asia A notice from FoodNavigator-Asia got my attention: Coca-Cola is partnering with the New Zealand dairy company Fonterra to produce ?Nutriboost? product ... 22-05-2019 21:54
The neuroscientist’s rule book for preventing dementia Alzheimer\'s prevention specialist Dr Lisa Mosconi brings you the prevention essentials The post The neuroscientistâ€™s rule book for preventing deme ... 21-05-2019 21:48	I am NOT Offended Â Recently a video of me going braless and embracing my natural boob-jiggle went viral among pages of men dedicated to objectifying and sexualizing ... 21-05-2019 21:52	Obesity explained: Ultra-processed foods ?> Calories ?> Weig Kevin Hall at NIH has done a controlled diet study demonstrating that people who consume ultra-processed foods eat more calories—500 more a day ... 21-05-2019 21:52	Do you have PCOS" This gynaecologist has help From excessive facial hair to unexplained weight gain, PCOS symptoms cane be devastating. But the help is out there, says Healthista gynaecologist Dr ... 21-05-2019 21:48
The Great Big Sober Secret w/ Veronica Valli ? Harder to K Popular culture has made us believe that in order to get to the land of self-acceptance, fun, freedom, and adventure, we need alcohol. Veronica Valli ... 21-05-2019 21:31	Watermelon Salad with Feta & Cucumber Is there anything more refreshing than a watermelon salad" This one features salty feta, cucumber, fresh basil, and lemon zest. This post was cre ... 20-05-2019 21:58	How to Stimulate Vagus Nerve Function to Reduce Inflammation On the podcast, I?ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you arenâ€™t familiar ... 18-05-2019 21:31	Easy Breakfast Ideas We know, mornings are hard. But that doesn’t have to mean no breakfast! These easy breakfast ideas will save you on busy mornings. You’re ... 18-05-2019 21:54
Ask Steph: Volume 3 ? Harder to Kill Radio 204 Iâ€™m back with answers to another round of listener questions! Click play to listen right on this page, no app needed: Or, listen on your favorite ... 17-05-2019 21:30	Feeling Beat Up after Workouts" How to Use Reps in Rese Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is ... 17-05-2019 21:50	Want to turn your healthy passion into profit" If you?ve always wanted to make money from your healthy passion, Healthista and Pullman Hotels are giving you the chance with our upcoming Health To W ... 17-05-2019 21:46	Weekend reading: Bee Wilson?s new book Bee Wilson. The Way We Eat Now: How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World. Basic Books, 2019. I happily did a bac ... 17-05-2019 21:50
Delicious Lamb Mulligatawny Food is magical. I mean purely magical. Not only does food nourish our bodies and keep us thriving, it also... ... 17-05-2019 21:50	How this gorgeous opera singer stays fit for stage Starring in the Royal Opera House\'s current production of Phaedra, opera star Hongni Wu says bursts of exercise, occasional sweet treats and lashings ... 16-05-2019 21:50	A roundup of articles about?cocoa deforestation I subscribe to ConfectionaryNews.com for information about this industry. It recently collected a series of articles on the cocoa industry and how it ... 16-05-2019 21:54	Why some vegans now eat eggs – the rise of the veggan In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan The post ... 16-05-2019 21:50
Magic is alive MAGIC IS ALIVE. Magic is a return?to yourself, to Source, to all things earthly and cosmic. Magic is deepening and trusting your intuition; it?s the ... 16-05-2019 21:54	6 treatments for heavy periods – the specialist’ There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with ... 16-05-2019 21:50	?Sexual shame destroyed my mental health ? here?s how burles Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque ... 16-05-2019 21:50	Stressed or anxious" This ten-minute meditation will he Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women The post Stressed or anxious" This ten-minute meditation will help ... 15-05-2019 21:51
Vaginal discharge – the gyneacologist’s guide It\'s perfectly normal, most of the time, says Healthista gynaecologist Dr Fevzi Shakir The post Vaginal discharge â€“ the gyneacologistâ€™s guide ap ... 15-05-2019 21:51	Online shopping for SNAP participants?the wave of the future The USDA recently announced a new pilot program for New York State participants in the Supplemental Nutrition Assistance Program (SNAP). They will no ... 15-05-2019 21:55	12 things this model wants you to know about the dark side o Leanne Maskell became a top fashion model at just 13. But alongside the glamour, she was exposed to financial, emotional and sexual exploitation, she ... 15-05-2019 21:51	Broiled Salmon with Bourbon Glaze Broiled salmon is a simple and efficient way to get perfectly cooked fish on the table: it cooks in 5 minutes! Add a bourbon glaze, and it’s hea ... 14-05-2019 21:54
{#TransparentTuesday} Sex and socialism. I recently read the book Why Women Have Better Sex Under Socialism And Other Arguments for Economic Independence by Kristen Ghodsee, and tbh it was p ... 14-05-2019 21:55	Hypothyroidism: How To Conquer This Sneaky Disease ? Harder So many women are dealing with symptoms caused by hypothyroidism and either don?t know it or don?t know how to fix it. Dr. Becky Campbell was part of ... 14-05-2019 21:32	Body transformation week 3 – how to get results from t Olivia Robbins has lost over three kilos and 11 inches in only three weeks by doing targeted lifting and cardio - here are her steal-able secrets abou ... 14-05-2019 21:51	Meat safety is better, but needs to be even better I?m always interested to see what food safety lawyer Bill Marler has to say about the latest lapses. He often represents the innocent-but-unlucky vic ... 14-05-2019 21:55
How knowing your period cycle can improve your wellbeing Emma Cannon, a womenâ€™s fertility and health expert and author of the book Fertile, explains cycle phases, periods and how to eat to optimise your ho ... 13-05-2019 21:51	Are oats really gluten-free" A matter of conflicted in Oats do not typically contain gluten, the protein that produces toxic symptoms in people with Celiac Disease. They do, however, contain a protein tha ... 13-05-2019 21:56	Roasted Potato Wedges Roasted Potato Wedges are a delicious, crave-worthy side dish that works with any protein. Theyâ€™re so simple to make and come out perfectly when you ... 11-05-2019 21:34	How to Make Coffee: 4 Ways Want to make the best coffee at home" Here’s how to make coffee 4 ways: perfect pourover, Aeropress, cold brew, and iced. Over here at A Co ... 11-05-2019 21:55
Strength Training Tips for Beginners ? Harder to Kill Radio Want to start strength training but donâ€™t know where to begin" Iâ€™ve got you. Click play to listen right on this page, no app needed: Or, listen ... 11-05-2019 21:34	7 lessons I learned growing my business from bedroom to boar Editor Anna Magee started Healthista as a blog in her bedroom before raising funding and running it into business - here are the things she learned al ... 10-05-2019 21:52	Weekend reading: a new book on food safety?Outbreak! Timothy D. Lytton. Outbreak: Foodborne Illness and the Evolving Food Safety System. University of Chicago Press, 2019. I did a blurb for this one: ... 10-05-2019 21:57	7 anti-ageing tips for beauty bad girls Sun, cigs, booze - if you\'re no stranger to these deadly beauty sins, then fellow beauty bad girl Annabel Meggeson, has some insider anti-ageing beau ... 10-05-2019 21:52
Annals of international food marketing: Chinese Cocoa Bears& I was in Beijing a couple of weeks ago and did a supermarket tour. Here’s my favorite souvenir: Nestlé (no relation) markets to children, appare ... 09-05-2019 21:58	When you get serious about weight loss, these are 3 things y From leading behaviour change therapist Dr Heather McKee - they\'re not what you think The post When you get serious about weight loss, these are 3 ... 09-05-2019 21:54	Strawberry Rhubarb Crisp This strawberry rhubarb crisp is sweet tart and nostalgic, sweetened with maple syrup with a crumbly topping of pure oats. Growing up, my family had a ... 08-05-2019 21:57	Body transformation week two – 8 diet rules to live by It\'s two weeks into Olivia Hartland-Robbins 12-week body transformation and she has already dropped over two kilos, 3cm off her hips and 2.8 per cent ... 08-05-2019 21:53
How to Gather and Arrange Wildflowers Just in time for Mother\'s Day. I\'d love to share with you a few tips on making the perfect bunch... ... 08-05-2019 21:57	How to Beat Keto Flu – And Other Side Effects of Keto Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well ? not least side ef ... 08-05-2019 21:57	The number of cherries in pie: a regulatory priority" I don?t know whether to laugh or cry when I hear things like this. According to a report from the Associated Press, the FDA plans to follow the Trump ... 08-05-2019 21:57	8 facts about egg-freezing – the gynaecologist’s Gynaecologist Dr Larisa Corda has the honest truth for anyone considering the procedure The post 8 facts about egg-freezing â€“ the gynaecologistâ€™ ... 08-05-2019 21:53
The sad state of the US dairy industry: sensible policies ne The New York Times writes about the tragedy of Wisconsin dairy farms. Over the past two years, nearly 1,200 of the state?s dairy farms have stopped mi ... 07-05-2019 21:53	20 Mother?s Day Recipes These tasty Mother’s Day recipes are simple but packed with flavor, from lemon poppy seed pancakes to fluffy scrambled eggs! With Mother’s ... 07-05-2019 21:53	7 steps to growing a business when you’re still workin A few simple steps can make it easier and more successful, says leading business authority Royston Guest The post 7 steps to growing a business when ... 07-05-2019 21:49	Your Conscious Living Approach ? Harder to Kill Radio 201 Caroline Potter is a wife, mother, Nutritional Therapy Practitioner, entrepreneur, and believer in taking things slow and enjoying the seasons of your ... 07-05-2019 21:32
{#TransparentTuesday} Perfectionism = Armor CW: Contains distressing but fictional stories. Lisa is 5 years old. Her mom is abusive, screaming obscenities, name-calling and hitting her at home ... 07-05-2019 21:53	#Ask Jessi: “I crave WAY too much ____.” Now wha Part of my ongoing ... 06-05-2019 22:00	On book tour this week?in Brazil! To launch the Portuguese translation of Unsavory Truth: How Food Companies Skew the Science of What We Eat, I am going to Brazil. I’ve posted de ... 06-05-2019 22:00	Incredible Chopped Salad This chopped salad will amaze everyone around the table! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad. ... 06-05-2019 21:59
Switching to Safer Skincare: 3 Steps to Follow Switching to safer skincare can seem like a daunting task. And, there are so many options that itâ€™s easy to get overwhelmed. In addition, you may th ... 05-05-2019 21:32	On Self Love Listen. It?s hard to learn how to love the shit out of yourself in a world that functions best when you don?t. It?s challenging to feel as though you? ... 04-05-2019 21:51	What really works for teenage acne What this beauty editor mum knows works for teenage spots The post What really works for teenage acne appeared first on Healthista. ... 03-05-2019 21:50	8 ways walking can help depression and anxiety – the p Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals the life-changing effects of a regular walking practice The post 8 ways walkin ... 03-05-2019 21:50
What Parents Need to Know About Early Allergen Introduction Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. Thatâ€™s about 2 in every classroom, and rates are rising. I donâ€™ ... 03-05-2019 21:33	Weekend reading: Well?a great introduction to public health Sandro Galea. Well: What We Need to Talk About When We Talk About Health. Oxford University Press, 2019. I blurbed this one: A superb account of how ... 03-05-2019 21:54	10 Best Pizza Topping Ideas Ready for pizza night" Here are the tastiest pizza topping ideas to top your dough, from simple margherita to zesty taco pizza. Ready for a pizza ... 03-05-2019 21:54	Bagna Cauda How To: 1. Wash and prepare the vegetables. Break the chicory down into individual leaves and slice the fennel and celery into crudités. Make sure tha ... 03-05-2019 21:54
Celebrating 200 Episodes ? Harder to Kill Radio 200 Itâ€™s the 200th episode of Harder to Kill Radioâ€¦say what! Letâ€™s celebrate! Click play to listen right on this page, no app needed: Or, listen o ... 03-05-2019 21:33	‘Why I wrote a feminist version of The Little Mermaid& Thirty years after Disney?s The Little Mermaid film was first released, award winning novelist Louise O?Neill explains why she felt compelled to rewri ... 03-05-2019 21:50	A roundup of articles about?Beer! This is BeverageDaily.com’s monthly beer special, from the industry’s point of view. If you don’t think of beer as an industry, thi ... 03-05-2019 21:54	Best Ever Taco Pizza This taco pizza is topped with refried beans, cheese, romaine, crumbled tortilla chips, and of course — ranch. In a word: WOW. As you may know, ... 01-05-2019 21:56
The latest in lab-based meat: mouse treats for cats" Ah the wonders of modern technology. Cats like to catch and eat mice (that what cats do), but if you believe in mouse rights and are appalled at the i ... 01-05-2019 21:56	Coalitions! Early in March, I put out a call for information about agriculture, food, or nutrition coalitions working toward improving the food system in one way ... 30-04-2019 21:54	On Ritual Every morning I sit in my favorite chair, surrounded by my plants, a cup of coffee in my hand, sage burning, my phone on airplane mode. I don?t check ... 30-04-2019 21:55	What to do about fibroids – the gynaecologist’s Fibroids are not only common, affecting a staggering 77 per cent of women, they\'re also treatable. NHS gynaecologist Dr Fevzi Shakir reveals common f ... 30-04-2019 21:51
Win More Often Improve Your Mindset, Win More Often â€œWinningâ€ is one of the best feelings in the world. All athletes want to come out on top, and feel successfu ... 30-04-2019 21:32	{#TransparentTuesday} Queer Sex & Dating So, dating women is fascinating. I?ve been pursuing my queer side lately, and there have been many moments of realization and insight that challenge ... 30-04-2019 21:54	This woman has had cystitis for 13 years – here’ Cystitis is bad enough but what if the pain never goes away" The post This woman has had cystitis for 13 years â€“ hereâ€™s what helps appeared first ... 30-04-2019 21:51	Melissa’s tools to Fighting Food Waste & Consumin Hello Melissa here, I?m always thinking about ways I can try & do my bit for our planet. From fighting food waste to trying to consume less, h ... 30-04-2019 21:54
Strength with a Purpose w/ Ola Alghazzouli ? Harder to Kill Ola Alghazzouli came to the United States at age 11 from Damascus, Syria. With her new home, she found a string of language and cultural differences t ... 30-04-2019 21:32	Maki Sushi Recipe Maki sushi is a sushi roll with the seaweed on the outside: and they couldn’t be more fun to make! Here’s a sushi recipe that’s easy ... 29-04-2019 21:57	Calling all health entrepreneurs – WIN a 3-day incubat Have you got an early stage wellness start-up or business idea" Healthista is giving you the chance to win an expenses-paid three day incubation progr ... 29-04-2019 21:53	Meet a TV Dragon and grow your business If you?ve always wanted to make money from your healthy passion, Healthista?s upcoming Health To Wealth event is your chance to grow your business and ... 29-04-2019 21:53
A personal memoir of sorts I was pleased to be invited to contribute to the European Journal of Clinical Nutrition’s “crystal ball” series: The Crystal Ball Se ... 29-04-2019 21:57	Body transformation week one – operation FAT LOSS Healthista\'s Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission" Lose body fat and keep it off. The post Body transfo ... 29-04-2019 21:53	How to Get Back to Working Out after a Break Would you rather listen to this article" Use the player below, download it, or use iTunes. Getting back into a workout routine can seem more challeng ... 29-04-2019 21:57	Mind Your Own Plate ? Harder to Kill Radio 198 When it comes to food choices, keep your eyes ? and your opinions ? on your own plate. Â Click play to listen right on this page, no app needed: Or ... 27-04-2019 21:32
12 Gluten Free Desserts Everyone Will Love If there’s one thing we know, it’s that gluten free desserts can be some of the most delicious and splurge-worthy sweet treats out there. ... 27-04-2019 21:53	Is 5G Safe" What You Need to Know By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout ... 26-04-2019 21:32	Weekend reading: two books about the effects of NAFTA I was invited to review two books about NAFTA’s effects on foods systems for The Lancet Diabetes & Endocrinology: Gerardo Otero’s The ... 26-04-2019 21:56	25 years of DSHEA: NutraIngredient-USA?s appraisal NutraIngredients-USA.com has posted a set of articles celebrating the 25th anniversary of the Dietary Supplement Health and Education Act of 1994 (DSH ... 25-04-2019 21:58
9 steps to creating a retreat at home Time to unwind. Lucy Hill, Founder of Chaya Yoga Retreats and wellbeing expert, explains how to bring the retreat home The post 9 steps to creating ... 25-04-2019 21:55	How to increase fertility – the doctor’s guide In this week\'s Ask The Gynaecologist weekly series, consultant gynaecologist Dr Larisa Corda brings you 12 ways to increase fertility The post How ... 25-04-2019 21:55	Weight-loss supplements – the expert verdict From raspberry ketones to green tea, Olivia Hartland-Robbins looks at the science on popular weight loss supplements The post Weight-loss supplement ... 24-04-2019 21:54	I haven’t spoken to my mom in 5 years The older I get, the more I physically resemble my mother. I look in the mirror, and I see her face. This is complicated for me, because, by my own vo ... 24-04-2019 21:58
Annals of marketing: Uber Eats? contribution to U.S. diets Oh great. Just what we need. You can’t make this stuff up. Thanks to Elinor Blake for sending. ... 24-04-2019 21:58	How to lose weight without really trying Feeling the struggles of weight loss after an indulgent Easter" Nutritional Director Rick Hay has 3 easy weight loss boosters The post How to lose we ... 24-04-2019 21:54	Veggie Supreme Pizza This veggie supreme pizza is supremely delicious! It’s fully loaded with savory mushrooms, green pepper, red onion, feta cheese and oregano. Ale ... 24-04-2019 21:58	What?s up with cheese in China" I was in Beijing last week, reading the English-language, government-issued China Daily in my hotel, and ran across this article about China?s ?growin ... 23-04-2019 21:56
{#TransparentTuesday} Thin Privilege I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own p ... 23-04-2019 21:56	Easy Blueberry Crisp This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food ha ... 23-04-2019 21:56	How To Break-up With Diets & Regain Your Power w/ Dana Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking ha ... 23-04-2019 21:32	Mashed Cauliflower (Gluten-Free, Plant-Based) Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low c ... 22-04-2019 21:33