- Health and fitness

Harmful or Normal ? What?s the Deal With Gossip" Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being ... 21-02-2019 21:53	6 drug-free insomnia fixes you can do tonight Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Ri ... 21-02-2019 21:48	The FDA is taking on the supplement industry" I thought the FDA had decided long ago that dietary supplements were untouchable, given the Courts? interpretation of the Dietary Supplement Health an ... 21-02-2019 21:52	15 Easy Vegetarian Lunch Ideas Wondering how to eat meatless at lunch" Here are 15 tasty & easy vegetarian lunch ideas that will keep you full all& ... 21-02-2019 21:52
Karl Lagerfeld lost 93 pounds in 13 months with this strange Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies The post Karl Lager ... 20-02-2019 21:49	Best Coleslaw Recipe This easy coleslaw recipe is the best: it’s got a healthy spin with no refined sugar and less mayo than most coleslaws. And, it’s over the ... 20-02-2019 21:53	Coleslaw & Swiss Melt Sandwich This coleslaw & Swiss cheese melt sandwich might be the best sandwich ever. Slathered with creamy Russian dressing, it’s over the top delici ... 20-02-2019 21:53	10 signs you’re ready to date again after a break up Sara Davison, aka the Divorce Coach, says no two break ups are the same - she has advice The post 10 signs youâ€™re ready to date again after a break ... 20-02-2019 21:49
Learn to Lift: The Beginner Guide to Strength Training Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift â€” lose weig ... 20-02-2019 21:53	What is a portion size" The British Nutrition Foundati Lisa Young, author of Finally Full, Finally Slim, has long argued that portion control is the key to maintaining healthy weight. Now, the industry-fun ... 20-02-2019 21:53	Mental Training Preview – How To Push in WODs 1. READING â€œSelf-Talk That Worksâ€ There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful ... 19-02-2019 21:30	The Corn Refiners Association responds In response to my post of last week on Bud Light’s use of corn syrup as a means to attack competing beer companies, I received this note from Jo ... 19-02-2019 21:52
Boosting Strength Training with Pilates w/ Trish DaCosta Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you fin ... 19-02-2019 21:30	How to relieve stress – 3 things this TV doctor wants BBC One\'s Doctor Rangan Chatterjee has three key tips to help The post How to relieve stress â€“ 3 things this TV doctor wants you to know appeared ... 19-02-2019 21:48	6 Surprising Ways Improving Your Thoracic Spine & Shoul As a yoga teacher and personal trainer, I love when I?m able to find ways to connect the dots between what I teach at the yoga studio and what happens ... 19-02-2019 21:52	10 best vegan alternatives to your favourite treats From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats a ... 19-02-2019 21:48
{#TransparentTuesday} Why I Love My Fear. After 16 hours in the car over two days, I wanted to challenge my body and get into nature. I looked up hikes near me in El Paso Texas, searching for ... 19-02-2019 21:52	Healthy Banana Bread Muffins These healthy banana bread muffins are lightly sweet and made mostly of oats and bananas! They’re blender muffins so they’re easy to make ... 18-02-2019 21:52	WIN an overnight spa stay worth £279 by taking our 5-minute Do you want to experience ultimate relaxation" To be in with a chance to win an overnight spa stay for two including treatments and meals, complete ou ... 18-02-2019 21:49	13 best tasting green teas Green tea\'s health benefit CV is impressive, but it\'s often bitter. We tested loads to find the best for taste and health The post 13 best tasting ... 18-02-2019 21:49
Industry-sponsored research of the week: Cherries In my book, Unsavory Truth, I mention that I often receive letters from food trade associations requesting research proposals aimed at proving the ben ... 18-02-2019 21:52	5 celebrity weight loss diets – the expert’s ver Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She\'s not the only celebrity advocati ... 18-02-2019 21:49	Coaching & Training Women Academy Spotlight: Sandra Flo Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and t ... 17-02-2019 21:55	Is a Plant-Based Diet Good for All of Us" Over the last few years, I?ve felt an increasing unrest at something I?ve observed in real food communities and groups?. Mainly the idea that there is ... 16-02-2019 21:29
Basic Knife Skills for Home Cooks Want to hone your basic knife skills" This video tutorial shows you how to hold a knife, choose the best chef knife, and cut 18 fruits and v ... 16-02-2019 21:50	Weekend reading: A common food policy for the European Union The International Panel of Experts on Sustainable Food Systems (IPES-Food) has put together a thoughtful, detailed blueprint for creating a food polic ... 15-02-2019 21:52	6 daily self-care tips that will make you fall in love with Do you take time out to pamper yourself daily" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six ... 15-02-2019 21:48	This spa and ski holiday is the most fun you can have with y The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker The post This spa and ski holiday is the most fun you ca ... 15-02-2019 21:48
This is what a vulva looks like Laura Dodsworth photographed 100 vulvas - this is what she learned The post This is what a vulva looks like appeared first on Healthista. ... 15-02-2019 21:48	Jasmine?s Dream Birthday Meal It?s my birthday!!! I?m in India this year, so I?ll be enjoying some delicious local cooking, but I?ve been thinking: if I were back home, what wo ... 15-02-2019 21:52	How to Stop Chasing Health Trends ? Harder to Kill Radio 178 Chasing health trends is an exercise in futility. In this episode Iâ€™m revealing the biggest question you arenâ€™t asking yourself when it comes to t ... 15-02-2019 21:29	Foot reflexology to help your sinus pain Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you ... 15-02-2019 21:48
This is what it’s like to go through gender re-assignm New legal battle ensues as transgender man wants to be father on child\'s birth certificate. Fertility laws could be called in to question. Kirone McC ... 14-02-2019 21:46	How to Talk to Your Client About Their Birth Experience (and Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a l ... 14-02-2019 21:50	Some hopeful news on the chemicals-in-food front Three items for a happy Valentine’s day I. Food animal producers are using fewer antibiotics According to a report from the FDA, U.S. sales of ... 14-02-2019 21:50	This luxe couple’s retreat in Ibiza delivers winter su Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a \'sex life refresh\' (her words, not ours) T ... 14-02-2019 21:46
Happy Valentines Day ? + Chocolate and Raspberry Smoothie Bo Ciao Bellas! Love is in the air? it\'s officially Valentines Day so what better time to share my Chocolate and... ... 14-02-2019 21:50	Triple Cherry Cheesecake This crustless triple cherry cheesecake is ultra creamy, made with Greek yogurt and baked slowly to perfection. It’s got a h ... 14-02-2019 21:50	Boost energy naturally with these 5 easy life hacks New research suggests over a third of us feel most fatigued in February. If you\'re exhausted keep reading The post Boost energy naturally with thes ... 14-02-2019 21:46	Depressed" Anxious" These 10 nutrients are proven New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs. Expert nutritionist Marta Anhelush ex ... 13-02-2019 21:52
How to use a rowing machine – 5 things this Olympic at Ever wondered how to use a rowing machine in the gym" World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusiv ... 13-02-2019 21:52	3 Ways to Overcome Self-Sabotage Don?t you just love all the positive â€œSELFâ€ compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, ... 13-02-2019 21:30	Another casualty of trade disputes: Cheese The Wall Street Journal reports this mind-boggling statistic: Cheese producers have put 1.4 billion pounds in cold storage in the hope that the marke ... 13-02-2019 21:56	3 energy tips this TV doctor wants you to know The BBC\'s Dr Rangan Chatterjee has three easy energy tips to help you feel less tired The post 3 energy tips this TV doctor wants you to know appear ... 12-02-2019 21:47
10 Amazing Vegetarian Sandwiches Who says sandwiches are for lunch meat" These easy vegetarian sandwiches are colorful, creative, and over the top delicious healthy sandwich ... 12-02-2019 21:51	Resolution for a Green New Deal to reduce climate change If we don’t have goals, we will never come close to attaining them. The fabulous new Rep. Alexandria Ocasio-Cortez (D-N.Y.) and the esteemed Sen ... 12-02-2019 21:51	How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabec While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder t ... 12-02-2019 21:30	{#TransparentTuesday} No more giggles. In a workshop this fall in NYC, I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum, from sexual ... 12-02-2019 21:51
How to lose weight: ‘I lost a stone on the F45 8-week Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here\'s how an 8-week F45 Transformation helped her ... 12-02-2019 21:47	What Coaches Need to Know About Postpartum Depression Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s ... 12-02-2019 21:51	Nutrition For Perimenopause & Menopause Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, ... 12-02-2019 21:30	Jennifer Aniston is 50 today and this is why we love her Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you The post Jennifer Aniston is 50 today and this is why we love her a ... 11-02-2019 21:49
Quick Cuban Black Beans These quick Cuban black beans and rice use canned beans as a shortcut: but they’re full of big flavor! Here’s how to make Cuban black bean ... 11-02-2019 21:53	Food politics issue of the week: corn syrup in beer" I am not a football fan and missed the Super Bowl but I gather it was a hotbed of food politics due to Bud Light’s Game of Thrones? commercial a ... 11-02-2019 21:53	7 hottest Grammy bodies \'How do they do it"\' you ask - Olivia Hartland-Robbins finds out all she can about this year\'s hottest Grammy bodies The post 7 hottest Grammy bod ... 11-02-2019 21:49	Butternut Squash Lentil Soup with Kale This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, ... 10-02-2019 21:51
Why You Should Remember Your Fascia Next Time You Practice Y Editor?s note: This is a guest post by Natasa Brasik, a yoga teacher based in Austria with an emphasis on Therapeutic and Hatha Yoga. With a backgrou ... 09-02-2019 21:31	35 Delicious Sweet Potato Recipes Got sweet potatoes" These must-try sweet potato recipes are delicious ways to eat this orange superfood, including fries, chili, enchiladas, and ... 09-02-2019 21:54	Natural Ways to Improve Libido & Sex Drive in Women Whether it?s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their l ... 09-02-2019 21:31	Weekend reading: food marketing to minorities The Rudd Center at the University of Connecticut and the Council on Black Health have produced a fascinating (to me, at least) report on food marketin ... 08-02-2019 21:51
Ask Steph: Volume 2 ? Harder to Kill Radio 176 Iâ€™m back with another edition of Ask Steph where I answer your listener questions! Or, listen on your favorite app: iTunes (Apple Podcasts) \| Spot ... 08-02-2019 21:30	3 healthy dinner recipes to help you sleep These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night\'s sleep - bon apenuit! The po ... 08-02-2019 21:47	11 products this beauty editor actually buys Beauty editors get everything for free - but when new Healthista\'s beauty columnist Annabel Meggeson stopped being one, she was forced to figure out ... 08-02-2019 21:47	Sleep problems" Foot reflexology could be the solution In this video, Michele Stevens shows how foot reflexology can help you get a better night\'s sleep The post Sleep problems" Foot reflexology could be ... 08-02-2019 21:47
What Gym Equipment Can Be Used During Labor and Childbirth&q You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it tur ... 07-02-2019 21:54	Your Joy You?re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable?at first. Maybe you?re unaccust ... 07-02-2019 21:54	The Liminal Space Sometimes I need to be reminded of who I am. There are periods?days, weeks even?when I feel off kilter, untethered, floating above myself, wandering i ... 07-02-2019 21:54	3 ways to lose weight without really trying Done with NY resolutions" Nutritional Director Rick Hay has 3 easy weight loss boosters The post 3 ways to lose weight without really trying appeared ... 07-02-2019 21:50
Gallup Poll: Vegetarian and vegan Americans A Gallup poll reports the percentages of vegetarians and vegans in America. 5% of Americans say they are vegetarians, unchanged from 2012 3% say they ... 07-02-2019 21:54	The Last Five Years Five years ago, if you?d told me I?d be reading tarot for a living, I would?ve laughed right in your face. A lot can change in five years, five weeks, ... 07-02-2019 21:54	On Fear & Imposter Syndrome I googled, ?how to start a blog.? It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business ... 07-02-2019 21:54	The PMS fix proven by science 75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. This life-chang ... 07-02-2019 21:50
6 celebrities you didn’t know had OCD Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama The post 6 ... 06-02-2019 21:51	Giving up alcohol – what’s the point of going te Did you REALLY give up alcohol this January" Alcohol sales went up by ten per cent last month. Content Editor Sharon Walker talks to the experts The ... 06-02-2019 21:51	Waffles with Fresh Strawberries and Coconut Yoghurt Are you ready for a waffle of a time" Yes, you read that correctly, I said waffle! If you?re a... ... 06-02-2019 21:54	Cacao Butter Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bough ... 06-02-2019 21:54
3 sleep tips this TV doctor wants you to try tonight Doctor Rangan Chatterjee has inspiration for a better night\'s rest The post 3 sleep tips this TV doctor wants you to try tonight appeared first on H ... 06-02-2019 21:51	30 day transformation using a low calorie diet Once considered faddish, mounting research seems to suggest there?s a place for cutting right back on calories for a set period to kickstart weight lo ... 06-02-2019 21:51	Golden Vegetable Soup Recipe This homemade vegetable soup recipe is all things comforting, featuring turmeric and lots of veggies. Here’s how to make vegetable soup. A few w ... 06-02-2019 21:54	Mind-boggle of the week: USDA buys pork from JBS The Washington Post reports that the USDA has committed about $5 million of bailout funds to buy 1.8 million pounds of pork products from the Brazilia ... 06-02-2019 21:54
10 Romantic Dinner Recipes Looking for a date night in" These romantic dinner recipes are perfect for a night in for two, from cozy pot pie to ... 05-02-2019 21:53	The Iceman?s Last Meal: high in fat from ibex, red deer, and I?ve long argued that the most intellectually challenging issue in the field of nutrition is finding out what people eat. Here’s what it takes: ... 05-02-2019 21:53	Should Pregnant Clients Do High-Impact Exercise" I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. ... 05-02-2019 21:53	How To Find Value & Strength In Your Own Voice w/ Dr. Google Play \| I Heart Radio About Dr. Alessandra Wall A recovering perfectionist and advocate for authenticity, Alessandra is here to share her desire ... 05-02-2019 21:30
{#TransparentTuesday} The Magic of Tidying Up. Have you heard of Marie Kondo" For those of you who haven?t, Marie wrote the book The Magic of Tidying Up, and has a new show on Netflix in which she ... 05-02-2019 21:53	9 cancer prevention steps you can start this week Lifestyle changes could prevent a staggering 40 per cent of Britain?s cancers ? here are the proven ways to lower your risk The post 9 cancer prevent ... 04-02-2019 21:49	Cozy Vegetarian Pot Pie This vegetarian pot pie is crazy delicious, with a flaky pot pie crust and a savory filling of veggies and Parmesan. Here’s how to make pot pie. ... 04-02-2019 21:53	Industry-funded study of the week: chewing gum again You must not be chewing enough gum. Mars-Wrigley wants you to chew more of it. How best to do that" Fund research (for evidence, see my most r ... 04-02-2019 21:53
9 foods that could help prevent cancer Our diets may have the potential to help prevent cancer, along with a healthy lifestyle. Healthista\'s Nutrition Director, Rick Hay, explains the foo ... 04-02-2019 21:49	Mexican Sweet Potatoes You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean pico de gallo and creamy cilantro sauce! Mee ... 03-02-2019 21:53	4 Simple Ways to Meditate More To understand the immeasurable, the mind must be extraordinarily quiet, still.? ?Â Jiddu Krishnamurti Many of us find meditation incredibly difficu ... 03-02-2019 21:30	Coaching & Training Women Academy Spotlight: Sharon Jac Name: Sharon Jackson Age: 48 Location: Fort Worth, TX What was your first thought when you learned about the Coaching & Training Women Academy and the ... 03-02-2019 21:53
The TRX workout for your core Strengthen your core with a TRX core workout from Barbi Viragh at London boutique gym Opus Fitness The post The TRX workout for your core appeared fi ... 01-02-2019 21:48	9 beauty shopping secrets this top expert wants you to know Do not go near a beauty counter before you read our new column by Healthista\'s new beauty editor Annabel Meggeson The post 9 beauty shopping secrets ... 01-02-2019 21:48	Buffalo Cauliflower with Blue Cheese Dip This buffalo cauliflower recipe is essentially vegetarian buffalo chicken wings! Serve with blue cheese dip for a satisfying game day snack. In a cult ... 01-02-2019 21:51	3 healthy recipes we love from Gemma Atkinson’s new co Gemma Atkinson is pregnant with her first child. Here are three of our favourite recipes from her new cookbook The post 3 healthy recipes we love fr ... 01-02-2019 21:48
How to relieve sinus pressure with facial reflexology Need a facial that helps relieve sinus pressure and headaches and may also help reduce wrinkles" The Bergman Method by reflexologist Michele Stevens c ... 01-02-2019 21:48	4 Ways to Shift Your Fitness Mindset ? Harder to Kill Radio CastBox \| TuneIn \| ... 01-02-2019 21:29	4 CBD benefits proven by science As watchdogs move to ban the sale of CBD in the UK, editor Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement ... 01-02-2019 21:48	Industry-funded study of the week: coffee protects DNA I love coffee (preferably not over-roasted) and have long been convinced that it is not a health risk (more on that in the comment below). But a mira ... 31-01-2019 21:51