- Health and fitness

How to do a deadlift ? 25 gym moves in 25 days ? Day 16 Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trai ... 24-06-2018 21:46	Turmeric Root Tonic (Paleo, Plant-Based) Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fac ... 24-06-2018 21:30	How to do an elevated rear split squat ? 25 gym moves in 25 Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trai ... 23-06-2018 21:46	Smörgåstårta ? Savory Rye Sandwich Cake Hey friends and happy midsummer! We spent midsummer eve at a friends house, dancing like frogs around a flower covered midsummer pole. Itâ€™s one of ... 23-06-2018 21:51
Farewell Anthony Bourdain I didn’t know him but I too am sad that he is no longer with us. His memorial continues. ... 22-06-2018 21:49	Best Baby Probiotics for Infants I?ve mentioned before how important gut health is for adults, kids, and babies. Much of our immune system resides in the gut, so making it as healthy ... 22-06-2018 21:29	How to do a single leg glute bridge ? 25 gym moves in 25 day Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trai ... 22-06-2018 21:45	How to do a lateral lunge ? 25 gym moves in 25 days ? Day 13 Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara The post How to do a lateral lunge ? 25 g ... 21-06-2018 21:49
Salmonella in Honey Smacks cereal" I guess I shouldn’t be surprised. The latest source of Salmonella is a kids’ cereal, Kellogg’s Honey Smacks. They may be a good so ... 21-06-2018 21:53	7 Tips to Eat and Stay Healthy on Vacation Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, buildin ... 21-06-2018 21:31	Are You Prioritizing Your Own Pleasure" One of the most common quotes about the path to success is, ?fake it till you make it.? While it?s not bad advice when you are thinking about general ... 21-06-2018 21:53	The hiking holiday the Queen loves – we try Munro bagg Looking for a hiking holiday fit for royalty" Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to \'bag a Munro\' - that is, ... 21-06-2018 21:49
What?s REALLY causing your child?s stomach pain" PLUS 5 Only one in ten parents know the reasons behind their child?s stomach pain, new research has found, despite children suffering an average of four bout ... 20-06-2018 21:46	California Salad with Avocado Oil Vinaigrette This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book t ... 20-06-2018 21:50	4 surprising ways music could improve your workout It?s World Music Day and we?ve found four surprising ways to help you work out harder, faster, more efficiently simply by tuning into some uplifting t ... 20-06-2018 21:46	Not-so-smart snacks for kids I am ever indebted to Dr. Yoni Freedhoff, the Canadian obesity specialist, for keeping a sharp eye out for the more amazing ways food companies push j ... 20-06-2018 21:50
How to do walking lunges ? 25 gym moves in 25 days ? Day 12 Our gym-ducation series with celebrity trainer Ben Camara continues.... The post How to do walking lunges ? 25 gym moves in 25 days ? Day 12 appeared ... 20-06-2018 21:46	{#TransparentTuesday} Beauty & Confidence Â Today I?d like to talk about a facet of the self-love and body positivity movements that I think is doing more damage than good. Here?s the situat ... 19-06-2018 21:51	4 Ways to Increase the Intensity of Bodyweight Exercises Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based result ... 19-06-2018 21:52	What?s up with the retracted Mediterranean diet study" In a most unusual action, the New England Journal of Medicine has retracted a 2013 study of Mediterranean diets and published a new version of it at t ... 19-06-2018 21:51
How to do a single leg Romanian deadlift – 25 gym move Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you 25 different moves for the next 25 days from celebrity trai ... 19-06-2018 21:47	Lift Like a Girl Dumbbell Workout Program Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a ... 19-06-2018 21:52	Finding Adventure & Balance In Your Wellness Journey w/ Sometimes you need an outside influence to point out the value in what you are actually doing. This was the case for power couple Adam and Vanessa Lam ... 19-06-2018 21:30	Benefits of Bentonite Clay (& How to Use It) In modern times we have largely forgotten that cultures throughout the ages used bentonite clay and other healing clays for their nutrients and to hel ... 18-06-2018 21:31
17 ways to get a more nutrient rich diet As a nation we\'re not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks The post 17 ways ... 18-06-2018 21:47	How to do a push up matrix ? 25 gym moves in 25 days ? Day 1 Celebrity trainer Ben Camara has today\'s move of the day The post How to do a push up matrix ? 25 gym moves in 25 days ? Day 10 appeared first on He ... 18-06-2018 21:47	Acai Bowl Popsicles It’s officially summer, and our latest invention for the season is these acai bowl popsicles! What’s a better summer project than healthy ... 18-06-2018 21:52	Beef Chow Fun (Gluten-Free, Paleo) Beef Chow Fun is like your favorite takeout made right in your own kitchen. For the last few years, Iâ€™ve collaborated with Mel Joulwan of Well Fed ... 17-06-2018 21:32
GGS Spotlight: Katie Prendergast Name: Katie Prendergast Age: 29 Location: Denver, CO What does being a Girl Gone Strong mean to you" It means becoming my strongest self and focusin ... 17-06-2018 21:52	How to do a chin up ? 25 gym moves in 25 days ? Day 9 Our celebrity trainer daily gym fix continues The post How to do a chin up ? 25 gym moves in 25 days ? Day 9 appeared first on Healthista. ... 17-06-2018 21:48	How to do a pull up ? 25 gym moves in 25 days ? Day 8 With celebrity trainer Ben Camara The post How to do a pull up ? 25 gym moves in 25 days ? Day 8 appeared first on Healthista. ... 16-06-2018 21:45	How to do a face pull ? 25 gym moves in 25 days ? Day 7 Our what to do in the gym series continues with celeb trainer Ben Camara The post How to do a face pull ? 25 gym moves in 25 days ? Day 7 appeared fi ... 15-06-2018 21:50
Visiting Sonoma Wine Country (with a Baby) While we were in California on our book tour, Alex and I took a few vacation days between our stops in San Francisco and LA to do something very impor ... 15-06-2018 21:53	How Your Phone Is Changing Your Brain Technology is an amazing invention (I use it every day to run this blog!). We have practically everything we could ever need to know, imagine, and bec ... 15-06-2018 21:32	I had diabulimia for 17 years Maira Hermann Zeh\'s Type 1 diabetes became bulimia when she was just 15. Now 32, she shares how acupuncture restored her body, her eating and her pea ... 15-06-2018 21:50	Keeping tabs on the food industry: Access to Nutrition Index Access to Nutrition has just published its 2018 global report. Its Global Index: Measures companies? contributions to good nutrition against internat ... 15-06-2018 21:53
The new laser hair removal – a doctor’s guide Plus, an exclusive 50% off the price for Healthista readers only The post The new laser hair removal â€“ a doctorâ€™s guide appeared first on Healthi ... 14-06-2018 21:52	Question for the day: Is Tofu processed" With all of the talk these days about avoiding ultraprocessed foods, questions come up about what that means. After I posted about the added colors i ... 14-06-2018 21:55	How to Find the Best Views in Big Sur, California In between our book tour stops in San Francisco and LA, we had a few days of vacation. After two days in Sonoma, Alex, Larson and I decided to head to ... 14-06-2018 21:55	Is Your Fitness Practice As Inclusive As You Think It Is&quo Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as somethin ... 14-06-2018 21:55
Sweet Potato Kale Homemade Baby Food Pouch Recipe This post was created in partnership with Stonyfield. All opinions are our own. Psst: Stonyfield has a Thanks Dad sweepstakes going on right now: a c ... 13-06-2018 21:52	5 Steps to Unleashing Joy, Opening Up, & Being More You Â There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.? ? Albert Einst ... 13-06-2018 21:30	How to do a tricep extension ? 25 gym moves in 25 days ? Day Healthista?s video series shows your exactly how to perform the best gym moves - from celebrity trainer and co-founder of No1 Fitness, Ben Camara The ... 13-06-2018 21:49	Farm subsidy payments: an EWG analysis The Environmental Working Group, ever on the job, has a new analysis of subsidy payments to farmers. Nearly 28,000 farmers got USDA payments worth $19 ... 13-06-2018 21:52
Got arthritis" Painful injections aren’t the only Paddy McGuinness revealed he is suffering from arthritis aged 44 and having painful steroid injections to help ease the pain. Leading osteopath Oliver ... 13-06-2018 21:49	The e-bike craze – what could it REALLY do for you&quo To celebrate National Bike Week, Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work The post Th ... 12-06-2018 21:46	Can’t concentrate" This herb has been proven to h Need a natural pick me up" Healthista?s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concen ... 12-06-2018 21:46	4 Ways to Boost Your Client’s Confidence We want our clients to approach their workouts full of confidence and trust in their capabilities. We know they can learn to master everything we prog ... 12-06-2018 21:49
{#TransparentTuesday} Love is HARD. I am in the unique position of being recently single, and also spending time with my ex-boyfriend. This might sound strange, but I love him ridiculou ... 12-06-2018 21:49	9 performance boosting foods proven by science – inclu The Tottenham players in the England Football team use the plant yerba mate to help their performance. Nutritionist Rick Hay brings you the super nut ... 12-06-2018 21:46	How to do a seated bicep curl ? 25 gym moves in 25 days ? Da In our new gym ed series, celebrity trainer Ben Camara shows you the moves that work The post How to do a seated bicep curl ? 25 gym moves in 25 day ... 12-06-2018 21:46	How To Play Your Way To Your Fitness Goals w/ Darryl Edwards Think back to when you were a kid and exercise was something that you enjoyed, that didnâ€™t feel restrictive or limiting. This is the nostalgia that ... 12-06-2018 21:29
Biggest global food companies, according to Forbes Forbes has published a ranking of the top 2000 global companies (all kinds, not just food) by a composite score of revenue, profit, assets, and market ... 12-06-2018 21:49	Protected: The new laser hair removal – the doctorR There is no excerpt because this is a protected post. The post Protected: The new laser hair removal â€“ the doctorâ€™s guide appeared first on Health ... 12-06-2018 21:46	?Functional? candy" Special report from Confectionary The industry newsletter ConfectionaryNews.com has a collection of articles on “functional” candy. In this context, “functional̶ ... 11-06-2018 21:57	How to do a dumbbell shoulder press – 25 gym moves in With celebrity trainer Ben Camara The post How to do a dumbbell shoulder press â€“ 25 gym moves in 25 days â€“ Day 4 appeared first on Healthista. ... 11-06-2018 21:53
Grilled Buffalo Cauliflower Sandwich This post was created in partnership with Sears. All opinions are our own. Psst, Alex is doing an #AskDad Twitter takeover today (June 11) over on the ... 11-06-2018 21:57	7 ways to become that person who exercises at 6am Editor Anna Magee, who actually does - honestly - get up and exercise at 6am, talks to the experts The post 7 ways to become that person who exercis ... 11-06-2018 21:53	Homemade Beet Kvass Recipe Homemade Beet Kvass is a fermented drink thatâ€™s famous for its cleansing properties. You wonâ€™t believe how simple it is to make. Ever since I sta ... 10-06-2018 21:29	How to do a single arm row – 25 gym moves in 25 days Our gym-ucational series continues with celebrity trainer Ben Camara The post How to do a single arm row â€“ 25 gym moves in 25 days appeared first o ... 10-06-2018 21:47
Summer Supperclub Competition: Terms & Conditions FREE PRIZE DRAW TERMS AND CONDITIONS: By entering this free prize draw, you agree to accept and be bound by these terms and conditions. All entry ... 10-06-2018 21:50	25 gym moves in 25 days – new celebrity trainer video Our gym education series continues with today\'s move, incline dumbbell row The post 25 gym moves in 25 days â€“ new celebrity trainer video series â ... 09-06-2018 21:47	Hello Vera Smoothie It?s honesty time. Who?s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above" I kn ... 08-06-2018 21:52	Come to our Hemsley + Hemsley Summer Supperclub! Photo: Lizzie Mayson We?ve got a lot to be happy about this June and weâ€™d love for you to join us for a Hemsley + Hemsley at Selfridges has also ha ... 08-06-2018 21:52
The astrologer who says you can use the whole zodiac to find Horoscopes are becoming cool again but now more as life coaching tools that life predictors. In his new book, Your Zodiac Soul leading astrologer Jo ... 08-06-2018 21:49	UK report on sugar reduction: ?encouraging start? Public Health England has a report out on how the country’s food industry is doing with its pledges to reduce sugar. The goal was to reduce suga ... 08-06-2018 21:52	5 random ways to use turn used plastic into home decorations We no longer live in a cement urban jungle, we live in a plastic one. To celebrate World Oceans Day Maira Zeh Silva has uncovered some novel ways to ... 08-06-2018 21:49	25 gym moves in 25 days – new celebrity trainer video Celeb trainer Ben Camara has the moves to get you working out like that bro ion the benchpress The post 25 gym moves in 25 days â€“ new celebrity tra ... 08-06-2018 21:49
What does US vs. NAFTA mean for US food producers" Not The NAFTA agreement meant that the US, Canada, and Mexico would not impose tariffs on each other’s products. But the Trump Administration has an ... 07-06-2018 21:49	The natural insomnia fix you’ve never heard of Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why taking 5HTP is important to help y ... 07-06-2018 21:46	Trying to conceive" These 10 fertility nutrients could Meghan Markle turns 37 this year, giving hope to late first time mums everywhere. Nutritional Director Rick Hay brings you the fertility supplements ... 07-06-2018 21:46	The Do’s, Don’ts, Why’s and How’s of The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adver ... 07-06-2018 21:49
The Romaine lettuce outbreak: source still unknown, victim c The FDA did something quite unusual. It issued an apparently frank description of where it is in investigating the Romaine lettuce E. coli outbreak t ... 06-06-2018 21:49	Vetivert & Co. Botanical Face Oil Review Vetivert & Co is a natural skincare brand based in the U.K. that uses the potent healing power of plants to provide visible skin transformation. The b ... 06-06-2018 21:49	Loaded Mexican Pizza This post was created in partnership with Tillamook. All opinions are our own. Perhaps you remember us talking about our favorite cheese at the moment ... 06-06-2018 21:49	Are you addicted to love" Michelle Zelli discovered her own addiction to love after 40 years of bouncing between painfully toxic relationships. She shares 11 signs you might be ... 06-06-2018 21:46
Why Playground Workouts Can Be a Parent?s Best Fitness Frien Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and m ... 05-06-2018 21:49	7 secrets of women who get fitter with age Author of new book Play On, Jeff Bercovici brings you the secrets of women who have nailed the healthy ageing thing The post 7 secrets of women who ... 05-06-2018 21:45	Why The Way We Think About Fat Is Wrong w/ Nina Teicholz ? H The rock star of nutritional health, Nina Teicholz, will be discussing how our views on fat may be wrong and why we may not be getting the whole truth ... 05-06-2018 21:30	{#TransparentTuesday} ?Victims? I recently found myself in the position of having a male tinder date tell me that women identifying themselves as victims (by focusing on gender ineq ... 05-06-2018 21:48
FDA says Golden Rice does not contain enough beta-carotene t The FDA has concluded its “consultation process” on Golden Rice. This, you may recall, is rice bioengineered to contain genes for beta-ca ... 05-06-2018 21:48	9 proven ways to prevent cancer Lifestyle changes could prevent a staggering 40 per cent of Britain?s cancers ? here are the proven ways to lower your risk The post 9 proven ways to ... 04-06-2018 21:49	US vetoes any mention of soda taxes in WHO committee report The AP reports that the reason the WHO committee on preventing noncommunicable diseases (NCDs) did not recommend soda taxes is that the US representat ... 04-06-2018 21:52	5 headache remedies that will surprise you Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them The post 5 headache remedies that will surprise you appeared fi ... 04-06-2018 21:49
Got trapped wind" This is what helped one writer overco Heard a lot about probiotics" Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer?s trapped wind ... 04-06-2018 21:49	Seriously Simple Three Bean Salad Do you appreciate the seasons" Many of you have told us you adore winter–which I can appreciate–and really, I wish I could say the sa ... 04-06-2018 21:52	How Artificial Sweeteners Affect the Body It?s pretty clear that sugar isn?t healthy, especially in excess, but are artificial sweeteners the answer" Probably not. Though I do use some natural ... 04-06-2018 21:30	Spa review: No.15 Great Pulteney, Bath Queen of Retreats founder & leading wellness travel journalist Caroline Sylger Jones explores spas and retreats around the globe. This week itâ€™s a s ... 03-06-2018 21:45
GGS Spotlight: Claire Thomson Name: Claire Thomson Age: 25 Location: Nashville, TN What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means knowing who you a ... 03-06-2018 21:48	Coconut Lime Agua Fresca (Refined Sugar-Free) Coconut Lime Agua Fresca is the perfect way to cool off this summer! Itâ€™s got just four simple ingredients. And, itâ€™s refined sugar-free and pale ... 03-06-2018 21:29	Everything must die The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetual ... 01-06-2018 21:50	Pretty Simple Cooking Reviews & Virtual Dinner Party! Order the book! It’s been nearly 4 months since our Pretty Simple Cooking cookbook was born! In that time, our world has been rocked. We’v ... 01-06-2018 21:50
How to Stay Healthy While Flying We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isnâ€™t as easy is figuring out how to stay hea ... 01-06-2018 21:30	10 step guide to planning a home birth Planning a pregnancy" Thought about home birth as an option" After providing support to hundreds of women for over 15 years, Natalie Meddings shares h ... 01-06-2018 21:47	Weekend reading: Declining US investment in agricultural res The USDA reports that investment in agricultural research is declining (since 2009) in high-income countries, particularly in the U.S. The U.S. share ... 01-06-2018 21:50	Smashed Cookie Salad with Strawberries Cookie Salad" Cookie Salad! This is not your typical salad but with the first local strawberries of the year popping up here in Scandinavia, a smashe ... 31-05-2018 21:51
SLEEPING PILLS: A no-frills guide Each year more than 10 million prescriptions are written for sleeping pills. Here?s what to expect when you take them The post SLEEPING PILLS: A no- ... 31-05-2018 21:48	Get Your Mindset Right ? Pillar of Health #4 Get your mindset right. Iâ€™ve come to the last ? but not least ? of my Core Four. These are the four pillars of health that guide my philosophy and c ... 31-05-2018 21:32	Amazing Grain-Free Chocolate Cake Recipe from Kitchen Matters by Pamela Salzman Are you ready for a really, supremely delicious cake recipe" Because have we got one for you! Oh, a ... 31-05-2018 21:51	The 8 Limbs of Yoga and How They Help With Addiction Recover Brian Crawford Photography on Instagram Read more on Daily Cup of Yoga A Li ... 31-05-2018 21:32