- Health and fitness

3 easy vegetarian dinners to impress your friends this weeke Looking for easy vegetarian recipes that are super-quick but high on the impressive stakes" These beauties from renowned food writer Elly Pear?s new b ... 14-06-2019 21:47	The beauty editor’s guide to perfect lips Get the pout you\'ve always dreamed of with our beauty edior\'s guide to perfect lips The post The beauty editorâ€™s guide to perfect lips appeared f ... 14-06-2019 21:47	7 ways to use flowers to boost your mood from this top flori Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don\'t miss this chance to ... 14-06-2019 21:47	30 Day Yoga Challenge – Day 10 – Low lunge pose It\'s a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how The post 30 Day Yoga Challenge ... 14-06-2019 21:47
Weekend reading: Canned Anna Zeide. Canned: The Rise and Fall of Consumer Confidence in the American Food Industry. University of California Press, 2018. This book uses the ... 14-06-2019 21:52	3 Ways to Adjust Your Fitness When Life Gets Stressful ? Har Taking exercise down a notch is not failing.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podc ... 14-06-2019 21:29	Whose Rules are You Following" Lately I?ve been sleeping in until 9?a luxury afforded to me since my 13 year old starting biking to school . I?ve been sleeping for 10 hours a night ... 14-06-2019 21:52	Do all humans have a type…on paper" \'He\'s definitely my type on paper\' - ah Love Island is back and so is this well-known phrase. Ever wondered why you are attracted to a certain type ... 13-06-2019 21:50
Can Oreo cookies be sustainable" We are seeing intense pressure on food companies to adopt more sustainable supply-chain and production practices. But can an ultra-processed food eve ... 13-06-2019 21:55	Friendship therapy – Falling out with a friend Katy Perry and Taylor Swift are friends again. But what about real world friendships" Healthista psychotherapist Sally Brown provides a detailed, usef ... 13-06-2019 21:50	10 best vegan restaurants in London from this top plant-base Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London The post 10 best vegan restaurants in London from this t ... 13-06-2019 21:50	Best Frozen Margarita Recipe You know you love margaritas: but have you tried them frozen" This best frozen margarita recipe will be your new go-to drink! Ready for your new ... 13-06-2019 21:55
30 Day Yoga Challenge – Day 9 – Warrior I It\'s a hugely important pose in yoga, and Sarah Malcolm will show you exactly how The post 30 Day Yoga Challenge â€“ Day 9 â€“ Warrior I appeared f ... 13-06-2019 21:50	Hit a plateau" This is how to get motivated – Bod She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Hit a plateau" ... 13-06-2019 21:50	30 Day Yoga Challenge – Day 8 – Sun Salutation It\'s the back bone of many yoga classes - here\'s how to really do it The post 30 Day Yoga Challenge â€“ Day 8 â€“ Sun Salutation appeared first on ... 12-06-2019 21:49	Bayer defends glyphosate This is the second full-page ad like this I’ve seen in the New York Times. This one is from June 4. As far as I’ve been able to tell, ads ... 12-06-2019 21:54
Exactly how to get motivated to go to the gym – Body T She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Exactly how to ... 12-06-2019 21:49	Got insomnia" This 10 minute meditation for sleep will Our meditation series with actor and meditation teacher Maude Hirst continues The post Got insomnia" This 10 minute meditation for sleep will help a ... 12-06-2019 21:49	My latest publication: food and nutrition policy primer This is an invited comment on a series of papers on food policy in the American Journal of Public Health, Vol. 109, No. 7 (July): 985-986. Primer on U ... 11-06-2019 21:57	Improve Self-Talk For A Better Performance Your self-talk can make or break your mindset. It can propel you forward, and help you be more positive. Or, it can limit you, hold you back and kee ... 11-06-2019 21:33
BBQ Grilled Cauliflower This tasty grilled cauliflower is slathered in tangy homemade BBQ sauce. Serve it as an easy side dish or on a sandwich! Are you cauliflower addicts l ... 11-06-2019 21:57	30 Day Yoga Challenge – Day 7- Chaturanga Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that wil ... 11-06-2019 21:52	Bloated" Constipated" 7 signs you’re stuck i The amount of fibre we need is well below what we\'re actually eating and the result is bloating, constipation and flatulence - here\'s how to fix it ... 11-06-2019 21:52	Hitting That Reset Button For A Life You Love w/ Jennifer Sc At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life tha ... 11-06-2019 21:33
How to Make Perfect Summer Sangria (Low Sugar Recipe) Who doesnâ€™t love a glass of sangria in the summertime"! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), itâ€™s the ... 11-06-2019 21:32	Body image distortions I named my first TEDx talk The Case for Radical Vanity. In it, I outlined a proposal for why women should rebel against the culturally accepted idea ... 11-06-2019 21:57	7 ways the new cryotherapy trend could change your body It\'s fast becoming the go-to therapy for sports recovery and anti-ageing. We caught up with experts and visited three cryotherapy clinics in Los Ang ... 11-06-2019 21:52	Health and Fitness is Making a Mess How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic ... 11-06-2019 21:57
18 ways this celebrity trainer keeps Nicole Scherzinger and Trainer Svava Sigbertsdottir\'s no-nonsense advice and tough fitness method is loved by celebs - you will love this Healthista exclusive The post 18 ... 10-06-2019 21:55	Industry-funded study of the week: dairy foods, type 2 diabe Knowing that this review was sponsored by the dairy industry, can you predict its conclusions" Association between dairy intake and the risk of c ... 10-06-2019 22:00	Greek Orzo Salad & Cooking with Herbs This herby orzo salad is a crowd favorite and full of Greek flavors, bursting with fresh dill and mint, feta cheese, and tangy lemon. This post was cr ... 10-06-2019 22:00	30 Day Yoga Challenge – Day 6 – Plank Pose Planks are everywhere and if you\'re doing vinyasa flow yoga, you\'re probably doing a lot of them. Sarah Malcolm shows you exactly how The post 30 ... 10-06-2019 21:55
Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Work ... 08-06-2019 21:29	Garlic Grilled Shrimp This easy grilled shrimp recipe is full of serious flavor, with a zesty marinade of lemon, garlic, and fresh herbs. At first bite: “Wow.” ... 08-06-2019 21:51	Doctor-Approved Ways to Reduce Arthritis Pain Hip. Itâ€™s such a youthful word, isnâ€™t it" Hip and trendy. Hipster. Hip and cool Hip just screams all things young â€“ until, you add another word ... 07-06-2019 21:55	3 easy healthy recipes from Gabby Allen’s new cookbook Love Island is back, so what better time to bring you former Love Island star Gabby Allen\'s favourite recipes from her new book" The post 3 easy hea ... 07-06-2019 21:50
30 Day Yoga Challenge – Day 5 – Downward Facing It\'s so crucial and beneficial in yoga yet so many of us get the downward facing dog wrong. Sarah Malcolm shows you exactly how The post 30 Day Yog ... 07-06-2019 21:50	Body Image Real Talk: Part 2 Join me for part two of the body image real talk conversation.Click play to listen right on this page, no app needed:Or, listen on your favorite app: ... 07-06-2019 21:31	Weekend viewing: The Biggest Little Farm I rarely review food movies, but this is an especially good one, beautifully filmed, inspiring, yet raw enough to ring true: The Biggest Little Farm. ... 07-06-2019 21:55	9 best skin brightening products for glowing skin Want to get next-level glowing skin" Beautista\'s Annabel Meggeson has her most tried-and-tested insider favourite products of all time The post 9 b ... 07-06-2019 21:50
30 Day Yoga Challenge – Day 4- Tabletop/Cat-Cow Pose In today?s yoga challenge video, teacher Sarah Malcolm guides us through the tabletop pose and the cat-cow pose The post 30 Day Yoga Challenge â€“ Da ... 06-06-2019 21:48	5 Fitness Myths That Are Ruining Your Results I?ll level with youâ€¦ I?ve probably made every mistake in the book when it comes to my own training. And I don?t mind admitting it. When I first beca ... 06-06-2019 21:53	Food industry: efforts to fight hunger" I keep saying that food companies are not social service or public health agencies and should not be viewed as such. They are businesses, and everyth ... 06-06-2019 21:53	15 things this TV medic wants you know about weight loss Dr Michael Mosley is fat becoming a TV super-brand with his proven, trustworthy health advice. Healthista caught up with him to talk weight loss, heal ... 06-06-2019 21:48
Mofongo with Garlic Sauce (Puerto Rican Plantains) Mofongo is a simple and scrumptious side dish thatâ€™s popular on the island of Puerto Rico and throughout the Caribbean. This mofongo with garlic sau ... 05-06-2019 21:37	Grilled Avocado Grilled avocado is the trick you didn’t know you needed! Top them with pico de gallo as a side, or use for smoky guacamole. Here’s how to ... 05-06-2019 22:00	Body Transformation week six – 10 sneaky ways to lose Even people on Body Transformations have to go on holidays now and then...and when Olivia Heartland-Robbins did, she kept losing weight The post Body ... 05-06-2019 21:57	This 10 minute meditation will help you learn to love what y Actor and yoga expert Maude Hirst, founder of Meditate with Maude, helps you learn how to improve your body image in this ten-minute guided meditation ... 05-06-2019 21:57
Trump?s trade war with China: not going well for US farmers As I may have mentioned previously, I have trouble understanding the ins and outs of trade policy. Fortunately, I subscribe to Politico Morning Agric ... 05-06-2019 22:00	30 Day Yoga Challenge – Day 3- Child’s Pose You may have been in yoga classes where teachers have asked you to \'rest in child\'s pose\' when things get a little too much for you. Here\'s how y ... 05-06-2019 21:57	6 ways to tell if your manuka honey is real or a fake Here?s how to tell if your M?nuka honey has any real health benefits ? or whether it\'s actually a fake - plus how to know what you\'re paying for. S ... 04-06-2019 21:46	Industry-supported review of the week: critique of ultra-pro As I mentioned a couple of weeks ago, research is pouring in (see below) about the benefits of avoiding consumption of ultra-processed foods, those th ... 04-06-2019 21:50
Healthy Recipe Swaps for the ‘Whole’ Family Do you know your local Uber Eats driver on a first name basis or have them on speed dial" Or... ... 04-06-2019 21:50	{#TransparentTuesday} I Don?t Help People Lose Weight Anymor When I was a personal trainer in NYC, I helped people lose weight. I called what we did ?fat loss? at the time, because it seemed more accurate and ... 04-06-2019 21:51	30 Day Yoga Challenge ? Day 2 – Easy cross-legged pose Today\'s 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga?Check back dail ... 04-06-2019 21:46	3 ways to pitch your wellness business from this expert Have you got an early stage wellness start-up or business idea" Read on to find out how to pitch it, and join our exclusive networking event to help y ... 04-06-2019 21:46
Why Are You So Hangry" w/ Dr. Brooke Kalanick ? Harde Are you often unable to fall asleep, experiencing mood swings, random cravings, or are unable to work out the way you want to" Instead of focusing on ... 04-06-2019 21:30	The vaginal condition you’ve never heard of – th Yes, we are talking about vaginas again...seriously, If you think you get thrush all the time, you need to read this - consultant gynaecologist Dr Sha ... 04-06-2019 21:46	Green Goddess Salad Bowls These Green Goddess salad bowls are all about flavor: tasty grains and grilled veggies smothered in creamy green tahini dressing. You know that Saturd ... 04-06-2019 21:50	10 best vegan alternatives to your favourite treats includin From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats i ... 04-06-2019 21:46
30 Day Yoga Challenge with Sarah Malcolm – Day 1 Think you can\'t do yoga" Don\'t go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, ... 03-06-2019 21:51	BBQ Soy Curls Soy curls are a vegan meat substitute that’s gaining steam, and guess what" They’re seriously good. Get convinced with this tasty BBQ ... 03-06-2019 21:55	9 best coffee shops in London (and they’re healthy too Can?t live without your latte" A new study says it?s perfectly safe to have up to 25 cups a day. Charlotte Dormon finds the 9 best coffee shops in Lon ... 03-06-2019 21:51	Industry-funded study of the week: blueberries again I love blueberries and grow two different kinds on my 12th-floor Manhattan terrace, both delicious if I can get to them before the voracious birds do. ... 03-06-2019 21:55
{#TransparentTuesday} Fear of disconnection If you hired a coach to help you improve your confidence in the bedroom, you might assume that coach would teach you fancy sex tricks, introduce you ... 03-06-2019 21:55	From feeling ugly to drinking too much…7 ways childhoo Childhood trauma isn\'t only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an a ... 03-06-2019 21:51	IBS" Constant coughs and colds" Why antibiotics co 81 per cent of antibiotics prescribed by dentists is unnecessary, says new research. Editor Anna Magee reports and finds proven ways to cure a cold f ... 03-06-2019 21:51	Want to learn to box" This video series shot at Anthony As Anthony Joshua defends his title on Saturday, we bring you a video series to teach you the basics of boxing shot at the Joshua-owned boxing gym BXR ... 01-06-2019 21:49
These celebs love Lucas Hugh – here’s how the br Anjhe Mules founded the celeb cult brand that began the activewear mega-trend - here\'s how. PLUS for a chance to win a £200 Lucas Hugh voucher buy a ... 31-05-2019 21:48	Exactly what to eat to lose weight – Body Transformati Healthista?s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, ... 31-05-2019 21:48	Thermography vs. Mammograms for Breast Health Screening I?ve talked about vaginal health before because it?s an important but often overlooked topic in women?s health. Breast health is another area we simpl ... 31-05-2019 21:30	How to find your signature scent – the beauty director When it comes to scent, finding The One can as easily be down to instant lust, as kissing a lot of frogs in a marathon sniffathon, says Beautistaâ€™s ... 31-05-2019 21:48
Is this the best new plant based tasting menu in London" The \'Vegwell\' tasting menu at Tredwells is one of the best ? and only ? plant based tasting menus in London. Anna Magee and Charlotte Dormon had to ... 31-05-2019 21:48	Weekend reading: seeds! Mark Schapiro. Seeds of Resistance: The Fight to Save Our Food Supply. Hot Books, 2018. I never think much about seeds, but this book makes it clear ... 31-05-2019 21:53	Body Image Real Talk: Part 1 ? Harder to Kill Radio 208 Body image real talk is going down on todayâ€™s episode of Harder to Kill Radio. Click play to listen right on this page, no app needed: Or, listen ... 31-05-2019 21:30	The latest on CBD edibles and supplements NutraIngredients.com, one of those informative industry newsletters I subscribe to, has a collection of articles on CBD (cannabidiol, the component of ... 30-05-2019 21:53
No-Bowl Applesauce Cake This applesauce cake is perfectly moist, scented with cinnamon and brown sugar. And you mix the entire dough in the cake pan! No mixing bowls required ... 30-05-2019 21:53	8 best foods for glowing skin proven by science What are the best foods for glowing skin" If you want to eat yourself prettier, Nutritional Director Rick Hay has the store cupboard essentials proven ... 30-05-2019 21:49	What these health experts eat for breakfast Looking for healthy breakfast recipes approved by a health expert" So were we - so we asked the they they actually eat - a video recipe exclusive Th ... 29-05-2019 21:51	Win the ENTIRE range of Pip & Nut Love nut butter" Take our quick survey for a chance to win a month\'s supply (12 jars) of our current favourite, Pip & Nut, plus a luscious nut butter ... 29-05-2019 21:51
This 10-minute meditation boost your energy fast Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally Th ... 29-05-2019 21:51	Trade mitigation payments are no substitute for effective ag One of the daily newsletters I subscribe to is Chuck Abbott?s Ag Insider, sponsored by the Food and Environment Reporting Network (FERN), which covers ... 29-05-2019 21:55	3 symptoms of ovarian cysts and what can be done Expert gynaecologist Dr. Fevzi Shakir explains why ovarian cysts commonly occur, and the signs that you should be looking out for The post 3 symptom ... 29-05-2019 21:51	USDA?s destruction of the Economic Research Service: A Natio The reasons behind the Trump Administration?s efforts to relocate the USDA?s Economic Research Service out of the Washington DC area are becoming incr ... 28-05-2019 21:52
The Healing Power of Compassion & Love w/ Dr. Rob Abbot Dr. Rob Abbott is an integrative medical doctor who believes in talking to his patients and learning their stories to find the root cause of what ails ... 28-05-2019 21:31	Tortellini Soup with Basil The definition of cozy in a bowl, this tortellini soup is easy to put together and its hearty flavor pleases everyone at the table! Ready for the cozi ... 28-05-2019 21:52	3 ways yoga will change your body A yoga body isn\'t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee The post 3 ways yoga will ... 27-05-2019 21:46	Industry-funded journal supplement: dairy and health Nutrition journals sometimes publish supplements on specific topics. These are paid for by sponsors. The papers listed here are part of a supplement ... 27-05-2019 21:50
3 things Deliciously Ella wants you to know about growing a Her brand has gone from a humble blog to 160 million users globally, five bestselling books, delis and a range of food in 6000 stores nationwide - her ... 26-05-2019 21:47	10 teas that can boost health Whether you have sore joints or poor circulation, there\'s a tea for that, says medical herbalist Katie Pande The post 10 teas that can boost health ... 24-05-2019 21:47	7 things this celebrity trainer wants you to know about buil Ashley Verma\'s Define Method has helped sculpt the bodies of Zooey Deschanel, Poppy Delevigne and Jourdan Dun and her London studio has been a runawa ... 24-05-2019 21:47	Weekend Spanish lesson: a book about obesity for teenagers Simón Barquera. ¿Hasta que los kilos nos alcancen" Una introducción desde la ciencia sobre el aumento de la obesidad y la forma de enfrentar est ... 24-05-2019 21:51
How to Create a Safe and Effective Strength Training Program Have you ever been in one of these situations" Situation #1: A client you?ve been training gets pregnant. She asks you what this means for her strengt ... 24-05-2019 21:52	Energy Tips for Empaths ? Harder to Kill Radio 206 Being an empath is a gift, but itâ€™s often a challenge to manage. Click play to listen right on this page, no app needed: Or, listen on your favori ... 24-05-2019 21:29	Ice Bath Benefits: How Cold Therapy Improves the Body and th Youâ€™ve probably seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped ... 24-05-2019 21:29	9 spring beauty products our expert can’t live without Rethink your beauty routine for spring with these gorgeous, new picks from Beautista\'s Annabel Meggeson The post 9 spring beauty products our expert ... 24-05-2019 21:47
Favorite Potato Salad This recipe is that classic, down-home American salad, from the mustard to the dill pickle. Here are all the tricks to how to make potato salad. Looki ... 23-05-2019 21:50	When To Retest Benchmark Workouts Are you feeling stuck in your training" Do you get down on yourself because you feel like youâ€™re not getting better" Are you in a mental rut" To kn ... 23-05-2019 21:29	5 yoga poses any body can do If you think yoga is only for skinny, flexible people, this yoga teacher wants to totally change that The post 5 yoga poses any body can do appeared ... 23-05-2019 21:45	Global Meat News on this industry?s sustainability problem The meat industry is under siege these days over issues of sustainability. The major recommendation of the EAT-Lancet report is to cut consumption of ... 23-05-2019 21:50