- Health and fitness

10 things this top facialist wants you to know about smart a Celebrity facialist and Healthista Collective expert Abigail James explains what really works for anti-ageing The post 10 things this top facialist ... 20-02-2020 21:49	28 Day Mediterranean Diet Meal Plan Here’s a monthly Mediterranean diet meal plan! It’s got lots of recipes and inspiration, planning ideas, and a meal planning calendar down ... 20-02-2020 21:53	What?s up" CBD again. I can hardly keep up with the accounts of the CBD business. The business is booming. The research" Not so much. The regulation" Lagging. H ... 20-02-2020 21:53	Formula companies push ?toddler milk? Formula companies must be desperate for sales. They are spending four times what they used to on advertising of “toddler milk,” formula o ... 19-02-2020 21:56
Is this the real reason you’re so anxious" It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the rea ... 19-02-2020 21:51	Easy Arugula Beet Salad This arugula beet salad is the perfect easy side dish! It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Here’ ... 19-02-2020 21:56	Fear of Judgement I often have clients say they wish they could stop caring so much what other people think of them and their bodies/appearance. It?s a tricky topic, b ... 18-02-2020 21:52	All About Histamine Intolerance w/ Dr. Becky Campbell Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just you ... 18-02-2020 21:30
The Trump Administration?s proposed budget (Sigh) The Trump Administration has released its proposed budget for fiscal year 2021. I emphasize proposed because Congress has to pass it before it goes in ... 18-02-2020 21:52	I had nose fillers and this is what happened Elena Pomares Ruiz visited surgeon and aesthetic doctor, Maryam Zamani for a non-surgical nose job The post I had nose fillers and this is what happe ... 18-02-2020 21:49	Oven-Baked Potato Latkes Oven-baked potato latkes make a super yummy, starchy weeknight side dish. Baking the latkes in the oven instead of pan frying is a lot faster but stil ... 17-02-2020 21:31	Industry-funded study of the week: nuts and erectile dysfunc I swear I’m not making this up. The study: Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome: Ana ... 17-02-2020 21:55
Need to perform well for a meeting or event" This 3 min Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters The post Need to perform well for a m ... 17-02-2020 21:51	Belly-Warming Baking With Jasmine Food from the oven serves two purposes in winter: first keeping your belly warm from the inside out with freshly baked, roasted or braised home cookin ... 17-02-2020 21:55	Hair loss – ‘Wedding stress made my hair fall ou Hair loss and thinning affects an estimated eight million women in Britain and stress is a major factor - as Charlotte Dormon found. But there are sol ... 17-02-2020 21:51	Vegan Shepherd?s Pie Here’s the very best vegan shepherd’s pie! The hearty veggie and lentil filling contrasts fluffy potatoes in this stunning plant based din ... 17-02-2020 21:55
How to Keep a Health Journal How well would you rate your overall health â€” and how confident do you feel about your answer" Keeping a health diary might help give you a clearer ... 15-02-2020 21:30	23 ways to talk about sex with your partner There are ways to get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy The post 23 ways ... 14-02-2020 21:49	The beauty diet – 5 ways to eat for glowing skin It\'s easier than you think to eat yourself gorgeous, says nutritionist Olga Hamilton. The post The beauty diet â€“ 5 ways to eat for glowing skin ap ... 14-02-2020 21:49	Weekend eating: Valentine?s day options Happy Valentine’s Day! How to celebrate" You can do this: Or this: But Valentine’s Day, in case you haven’t noticed, is about ... 14-02-2020 21:53
5 surprising ways to make your relationship stronger Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five ... 14-02-2020 21:49	How to Boost Your Immune System + an Immunity-Boosting Edibl Now is the second best time to boost your immunity! The best time was yesterday, but I prefer not to... ... 13-02-2020 21:53	Can air pollution affect your fertility" Increasing evidence is finding that chemical pollutants in our environment are having a real effect on both male and female fertility says obstetricia ... 13-02-2020 21:50	Salmon with Capers This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy din ... 13-02-2020 21:53
DIY Valentine’s Day Collagen and Flax Chocolate Bars Valentine?s Day is almost here and I have a very important question for you. What would you rather, roses or... ... 13-02-2020 21:53	What?s up" Plant-based meat and dairy substitutes I’ve been collecting items on what’s happening in the plant-based food world. Lots. It’s the hot new topic, as demonstrated by a r ... 13-02-2020 21:53	RIP Chlorpyrifos (well, almost) Corteva Agroscience, the big agribiz company formed last year by merging much of Dow, DuPont and Pioneer, has apparently announced that it will cease ... 12-02-2020 21:52	Healthy eating – exactly what these Instagram supersta A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies The post Healthy eating â ... 12-02-2020 21:49
6 ways to prevent dementia – the neuroscientist’ Globally-renowned neuroscientist, Dr Sabina Brennan brings you the measures that will help keep you sharp and smart well into old age The post 6 way ... 11-02-2020 21:52	Maybe it wasn’t meant for you Maybe it wasnâ€™t meant for you. Maybe it has to fall apart, so it can come back together as something new, something more aligned with who you are b ... 11-02-2020 21:56	Becoming I?m not inspired by the concept of being a ?work in progress.? Tbh that phrase kind of annoys me. I can be whole and also be expanding, all at once. ... 11-02-2020 21:56	Starchild I used to be so scared to share my writing, my art, my soul with the internet?with the world. To share anything you?ve created is to invite yourself ... 11-02-2020 21:56
You Wished For This Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything els ... 11-02-2020 21:56	Super Bowl Halftime Show Thoughts w/ Steph Gaudreau It seems that all anyone can talk about since last week?s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slu ... 11-02-2020 21:31	Wield Your Own Worthiness I?m a big fan of myself. This doesn?t mean I?m conceited or self obsessed?it doesn?t impede my desire for self improvement or abstain me from fault o ... 11-02-2020 21:56	California?s almond crop: the bee business Almonds are great foods, and almond trees are beautiful, especially when in bloom (a lovely thought on a bleak winter’s day). To produce almonds ... 11-02-2020 21:56
What to Do When More Exercise and Stricter Dieting Don?t Wor Extreme Insanity Obsession Sound familiar" Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, ... 11-02-2020 21:56	Your dreams are reality You have to believe that your dreams have the right to exist in reality, if they?re ever going to come true. Maybe you want to write a book, start a ... 11-02-2020 21:56	Wingardium Leviosa The second half of this year was a blessing disguised as a curse. Sometimes I can?t even believe I was strong enough to get through it?and not just g ... 11-02-2020 21:56	Supposed to be I honestly thought this one was â€œthe one.â€ We were so connected, so aligned. Our relationship felt like two weird and wonderful puzzle pieces tha ... 11-02-2020 21:56
Fatphobia I recently had a conversation with my client, who we?ll call Joanna, about fatphobia. Joanna is a very thin, white, blonde, and conventionally attrac ... 11-02-2020 21:56	Full Moon in Gemini Maybe it?s actually chill" Maybe, instead of it being so overwhelming and chaotic and exhausting, it?s actually justâ€¦not that serious" What if inst ... 11-02-2020 21:56	Industry-funded campaign of the week: Walnuts A headline in FoodNavigator.com got my attention: “Heart-healthy walnuts could be the next big meat alternative as campaigns build on plant-base ... 10-02-2020 21:59	7 best OSCAR bodies From Renee Zellweger to Charlize Theron and the ever-gorgeous Joaquin Phoenix, we salute the body journeys of this season\'s hottest Hollywood propert ... 10-02-2020 21:54
Easy Miso Ramen Here’s a quick and easy miso ramen recipe you can make in just 30 minutes! The miso brings big flavor in a short cook time. Here’s a flavo ... 10-02-2020 21:59	Stressed" This 5 minute calming meditation will help Meditation expert Neil Seligman takes has a meditation to help you find your centre The post Stressed" This 5 minute calming meditation will help ap ... 09-02-2020 21:52	My Favorite Health Apps for Mind, Body and Hormones In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. Iâ€™m sharing more det ... 08-02-2020 21:31	This is how fermented foods can transform your health Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health" Editor Anna Magee reports Th ... 07-02-2020 21:48
Weekend reading: The Philosophy of Food David M. Kaplan. Food Philosophy: An Introduction. Columbia University Press, 2020. Philosophy can seem impenetrable and confusing. What I so much ... 07-02-2020 21:54	Sour Cream Pancakes Sour cream pancakes are the perfect pancake: ultra fluffy, lightly tangy, and so delicious! You’ll never need to buy buttermilk again. What̵ ... 06-02-2020 21:56	Looking for a way to reduce stress" Try this one minute Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders. The post Looking for a way to r ... 06-02-2020 21:50	What?s up with pet food" Although I haven’t written anything much about pet food since Pet Food Politics (2008) and Feed Your Pet Right (2010), I occasionally run acros ... 06-02-2020 21:56
Curly hair" Natural hairstyles for every hair type If you don\'t know what to do with your curly hair between washes, you need an education on your hair type and the hairstyles that can protect your ha ... 05-02-2020 21:53	FDA funding for food safety increases, by a little Thanks to the Hagstrom Report for this item. It revealed that The Alliance for a Stronger FDA has produced a chart of the changes to the funding leve ... 05-02-2020 21:58	Best Chickpea Burgers These chickpea burgers are a hugely satisfying plant-based dinner! Here they’re painted with BBQ and served topped with vegan bacon and spicy ma ... 05-02-2020 21:58	Nudity Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search fo ... 04-02-2020 21:55
Stay calm in a crisis with this 5 minute meditation Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through The post Stay calm in a crisis wi ... 04-02-2020 21:50	The most trusted food brands: Really" I am indebted to BakeryAndSnacks.com for this report on consumer [dis]trust of food products. According to Morning Consult’s first annual State ... 04-02-2020 21:54	Unpacking Emotions & Body Liberation w/ Jess Demasi When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating ... 04-02-2020 21:32	9 weight loss hacks this celeb PT wants everyone to know Celebrity personal trainer Sarah Lindsay, reveals the surprising weight loss hacks she gives all her clients and lives by herself The post 9 weight ... 04-02-2020 21:50
Roasted Eggplant Pasta This eggplant pasta is flavor-packed with roasted eggplant & zesty marinara sauce! An impressive plant based dinner, it works for weeknights or pa ... 03-02-2020 21:59	Self-interested study of the week: Echinacea Double-blind placebo controlled trial of the anxiolyticeffects of a standardized Echinacea extract. József Haller,\| Laszlo Krecsak\| János Z ... 03-02-2020 21:59	7 causes of hair loss – plus solutions proven by scien Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair con ... 03-02-2020 21:54	How to Kick-start your Immune System, plus a Roasted Garlic Are you sick of taking sick days" Is your immune system battling and rattling" Do you need to add some... ... 03-02-2020 21:59
Exercise After Microblading: What You Need to Know The other day a personal trainer I know was confused. She had signed up a new client, but they had asked if they could just put their sessions on hold ... 01-02-2020 21:53	8 healthy recipes for glowing skin Want glowing skin all year" These healthy recipes are from new book \'The Beauty of Eating Well\' by Camille Knowles, who cured herself of eczema thro ... 31-01-2020 21:48	9 Ways to Know You Should Stop Focusing on Fat Loss You can listen to this article. Use the player below, download the MP3, or use iTunes. To be clear, this is not an argument against pursuing fat loss ... 31-01-2020 21:52	I Just Did a Whole 30… Where Do I Go From Here" I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. Itâ€™s only ... 31-01-2020 21:31
Weekend reading: the new immigrant farmers Laura-Anne Minkoff-Zern. The New American Farmer: Immigration, Race, and the Struggle for Sustainability. MIT Press, 2019. This book is a study of M ... 31-01-2020 21:52	7 best face oils for radiant skin Is there anything more luxurious than a face oil" Here are seven that have been beauty expert approved The post 7 best face oils for radiant skin app ... 31-01-2020 21:48	Apple, Rocket and Feta Buckwheat Galettes How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with sal ... 31-01-2020 21:52	CBD Oil: Should You Take It"? Here?s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess ... 30-01-2020 22:00
Is Saturated Fat Bad" No. But It?s Not a Health Food Ei More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U. ... 30-01-2020 22:00	Is Activated Charcoal Healthy For You" Remember when getting a lump of coal from Santa meant you were bad" These days, coal â€” or activated charcoal, to be exact â€” is offered in health s ... 30-01-2020 22:00	What’s really causing your mood swings" There\'s lack of sunshine and depression, but some reasons you\'re sadder than usual aren\'t as obvious The post Whatâ€™s really causing your mood sw ... 30-01-2020 21:55	Broccoli Stir Fry This broccoli stir fry makes this green vegetable taste irresistible! Serve it as a tasty side dish, or add a protein and you’ve got dinner. Wan ... 30-01-2020 22:00
What is Collagen Good For, Really" Until recently, a collagen supplement was something that you?d put on your body, not in it. For decades, people have used collagen topically in anti- ... 30-01-2020 22:00	Carb-Loading: When to Do It, and When to Avoid It" I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially de ... 30-01-2020 22:00	Got stress" Instagram star Maude Hirst has a one minute Take a moment to breathe and relax with mindfulness guru Maude Hirst?s one-minute abdominal breathing - and say goodbye to your stress The post Got s ... 30-01-2020 21:55	How to Build Muscle on a Vegetarian Diet Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype â€” not ... 30-01-2020 22:00
Milk Isn?t Bad For You (But 6 Types of People May Want to Av It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime wh ... 30-01-2020 22:00	Coronavirus – your questions answered Coronavirus has killed around 170 people in China, and has now spread to 16 different countries sparking serious concern of a global epidemic. Here\'s ... 30-01-2020 21:55	What is a ?High-Quality? Protein" You?ve probably heard that you need more protein in your diet â€” and for good reason. You might think of protein as the main building block for musc ... 30-01-2020 22:00	Should I Cut Out Alcohol to Get Rid of Fat"? First, I?ll toast you to a good question here. (I?m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask â ... 30-01-2020 22:00
10 ways to improve male fertility – the doctor’s Men are told that they will be able to father children well into their 70s, but research is proving otherwise. Consultant obstetrician and gynaecolog ... 30-01-2020 21:55	What?s Up" Women in the Food Business This is a collection of articles from BakeryAndSnacks.com, a food industry newsletter, about attempts of food companies to engage women in their busin ... 30-01-2020 22:00	Do You Need to Take Probiotics" (Science Says it Might The probiotic industry has a dirty secret: It?s creating a billion-dollar business based on twisted science. If you are wondering, â€œdo I need probio ... 30-01-2020 22:00	How to Modify a Bootcamp Class for Women Who Are Pregnant It?s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. ?Hi, I signed up for your boot ... 29-01-2020 21:58
Workout with this top trainer to lose weight and change your Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit The post Workout with this top traine ... 29-01-2020 21:53	The Golden Rice saga continues: approved in the Philippines The International Rice Research Institute (IRRI) announces that the Philippine Department of Agriculture/Philippine Rice Research Institute (DA-PhilRi ... 29-01-2020 21:58	6 fat loss secrets Instagram fitness star Krissy Cela wants It takes work and knowledge to look this good, so when Instagram fitness superstar Krissy Cela shares six of her fat loss secrets and exactly how she ... 29-01-2020 21:53	Wild Rice Casserole Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foo ... 29-01-2020 21:58
Poke Bowl Recipe Here’s how to make a poke bowl! This classic recipe stars ahi tuna marinaded in a flavorful poke sauce, rice, and lots of veggie topping ideas. ... 28-01-2020 21:57	5 Ways To Build Body Respect w/ Steph Gadreau Building body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what soci ... 28-01-2020 21:33	How to Handle Judgmental or Negative Friends and Family Â There?s a common saying, I wonder if you know it: ?If you can?t handle me at my worst, you don?t deserve me at my best.? I don?t love it. I underst ... 28-01-2020 21:33	Generosity gone wrong I recently had a client (who I?ll call River here) tell me that the only way she could feel confident or ?sexy? in bed was by knowing she looked hot ... 28-01-2020 21:57
USDA?s infographics on school food purchases The USDA has produced four infographics on its purchasing practices for school meals. USDA Foods in Schools ? This infographic summarizes nationwide U ... 28-01-2020 21:57	Veganuary – 9 things this doctor wants you to know abo From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based The post Vegan ... 28-01-2020 21:52	Industry-funded comment of the week: Tea, this time Perspective: The Role of Beverages as a Source of Nutrients and Phytonutrients. Mario G Ferruzzi, Jirayu Tanprasertsuk, Penny Kris-Etherton, Connie M ... 27-01-2020 21:54	Hair falling out" This expert advice on hair loss will Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies The post Hair falling out" This expert advice on hair loss ... 27-01-2020 21:51