- Health and fitness

Healthy Chocolate Snack Need a chocolate fix" This chocolate snack tastes rich and chocolaty, but it’s just Greek yogurt, cocoa powder and maple syrup. And it̵ ... 22-01-2020 21:53	USDA issues guidance for non-GMO labeling The USDA has issued a guide for meat and poultry sellers explaining what they need to do to claim that their products are non-GMO. This, apparently, ... 22-01-2020 21:53	This weight loss workout will change your body and burn some Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your ... 22-01-2020 21:50	Take the Quiz: How Much Do You Know About Coaching Postpartu Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just ?g ... 21-01-2020 21:58
What’s sugar really doing to your mouth" The dent Rotting, discolouration, teeth falling out...dentist James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category ... 21-01-2020 21:53	Easy Stuffed Dates Here’s an easy finger food recipe: goat cheese stuffed dates! They’re quick to make, and the sweet and savory combo keeps everyone coming ... 21-01-2020 21:58	My 2020 Theme + Meditation w/ Steph Gaudreau A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can h ... 21-01-2020 21:33	The Beauty Bias Yesterday was my birthday, and I got to celebrate it here in Hawaii with my mom, where I am right now (more on that another time). In order to stay p ... 21-01-2020 21:58
10 fat loss secrets I learned from doing a body transformati During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso ... 21-01-2020 21:53	Ultimate Vegan Chili Wow, is this the BEST vegan chili! It’s bursting with flavor and is totally plant based. Dollop with vegan sour cream and load with toppings! Lo ... 21-01-2020 21:58	The USDA never gives up in favoring corporate interests over If it weren’t so tragic, we could all have a big laugh at the USDA’s latest announcement of how it plans to weaken the nutrition standards ... 21-01-2020 21:58	Healthy Eating – exactly what this Olympic skier eats Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks The post Healthy Eating â€“ exactly what this Olympic skier eats in ... 20-01-2020 21:50
Got depression" Why your lack of sleep could be to blam if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found The post Got depression" Why your lack of ... 20-01-2020 21:50	Conflicted research argument of the week: meat versus plants I could not keep up with the number of e-mails I got last week with the subject line “Have you seen this"” “This” referre ... 20-01-2020 21:53	Blue Monday sorted ? 5 proven ways to boost your mood throug Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. ... 20-01-2020 21:50	Feeling anxious" This 5 minute meditation will do the t Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety Th ... 20-01-2020 21:50
Jasmine?s Easy New Year?s Resolution: Tongue Tingling! Love me, love my Tongue Tingler If you?ve got my book East by West or you follow me in any capacity, you?ll know I never skip my tongue scraping ... 17-01-2020 21:56	17 best lubes to make your sex life better For International Fetish Day today, we\'re not going to be biased and focus on one fetish but on something that can help make them all better - lube ... 17-01-2020 21:52	Fennel Orange Salad Here’s a refreshing and easy side dish: fennel orange salad! It pairs juicy orange and the subtle licorice essence of fennel with a citrus vinai ... 17-01-2020 21:56	Reduce anxiety with this quick breathing technique Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps The post Red ... 17-01-2020 21:52
Weekend reading: McDonald?s in Black America Marcia Chatelain. Franchise: The Golden Arches in Black America. Liveright, 2020. I did a blurb for this book, and was happy to do it: Marcia Chat ... 17-01-2020 21:56	3 easy vegan soup recipes to warm you up this winter These simple, filling suppers will inspire your Veganuary The post 3 easy vegan soup recipes to warm you up this winter appeared first on Healthista. ... 17-01-2020 21:52	Another 2020 trend" Glitter in poop For this I must thank NutraIngredients.com: Firm launches glitter-infused multivitamin to add ?poop-time pizzazz.? I thought that had to be worth a c ... 16-01-2020 21:57	7 easy hair growth tips for long, luscious locks Wish you could have a \'good hair day\' everyday" 7 easy hair loss tips that work The post 7 easy hair growth tips for long, luscious locks appeared ... 16-01-2020 21:53
Body image is your brain?s way of protecting you When I was 18 I signed up for a yearlong full time dance program. I wanted to do musical theater, but I hadn?t gotten into the schools I wanted due t ... 16-01-2020 21:57	The new food label kicks in at long last The FDA released its final guidance on the new food labeling rules late in December. I have a collection of Kellogg Froot Loop cereal boxes (or facsim ... 15-01-2020 21:53	Peanut Butter Dip Wow, do people love this one! This healthy peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or f ... 15-01-2020 21:53	Tired all the time" You might have sleep apnoea – Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Tired all the time" You might have sleep apnoea â€“ ... 14-01-2020 21:51
Simple Chickpea Salad A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner. Read ... 14-01-2020 21:54	Got back pain" These 27 tiny changes to your day can he Back pain causes the loss of 100 million working days a year, but you don?t need complicated exercise regimes to prevent or halt the damage, just a fe ... 14-01-2020 21:51	How To Listen To Your Body w/ Steph Gaudreau We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginnin ... 14-01-2020 21:32	Exhausted again" 10 daily hacks to help you bounce back A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jay ... 14-01-2020 21:51
Arthritis" Joint pain" 6 natural solutions that wo Joint pain or arthritis making your life difficult" You\'re not alone. Although there\'s still no cure, these drug-free fixes can help symptoms - part ... 14-01-2020 21:51	5 easy steps to help sciatica – the physio’s gui Sciatica can better within about 6-8 weeks but if yours hasnâ€™t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common ... 14-01-2020 21:51	Nestlé makes its supply chain transparent Last year, Nestlé, the largest food company in the world (to which I am not related), announced that it would make its supply chain transparent. Nestl ... 14-01-2020 21:55	Healthy eating – What this Instagram fitness legend ea In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy f ... 13-01-2020 21:52
Sponsored research study of the week: Apples Every now and then a study comes out that I just love. Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hyper ... 13-01-2020 21:56	Vegan Fettuccine Alfredo WOW! This vegan fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 mi ... 13-01-2020 21:55	Got stress" These 3 mindsets are fuelling your anxiety If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simpl ... 10-01-2020 21:49	5 easy vegan recipes with 5 ingredients from your supermarke Need Veganuary inspiration" These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5 The post 5 easy vega ... 10-01-2020 21:49
Weekend viewing: Hasan Minhaj on obesity politics I learned about this from a tweet. I recognized the clip. It was from an interview I did in January in Toronto: TVO’s The Agenda: Battling bias ... 10-01-2020 21:53	Acne be gone – 8 steps to treating teenage skin Acne on teenage skin is a tricky thing. This step-by-step guide will show you what you can do to help treat young complexions. The post Acne be gone ... 10-01-2020 21:49	Simple Citrus Salad This refreshingly simple citrus salad features grapefruit and oranges topped with a tangy vinaigrette and fresh mint. A light and healthy side dish! H ... 09-01-2020 21:55	A trend for the new year: CBD for pets (and pet owners) CBD, in case you haven?t noticed, is the hot food trend for 2020. But for pets" Yes, them too. Pet Food Industry reports the results of a surve ... 09-01-2020 21:55
14 surprising ways to save money Broke post-Christmas" Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially \'grow up\' - she has smart, detailed st ... 08-01-2020 21:50	Millennial food purchases: in China, birds? nests I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird?s ... 08-01-2020 21:54	The fitness holiday for culture lovers If you want a body holiday that offers a culture fix to write home about Gozo?s barre fitness retreat delivers, says Sharon Walker The post The fitne ... 08-01-2020 21:50	Food politics issues for 2020: Science, Immigration, Taxes Let?s start the new year with three articles in the New York Times about policies that might not seem to but do bear directly on food politics. Scienc ... 07-01-2020 21:56
Fear of being a burden A client of mine recently told me that she felt liberated to talk about her problems with me, because she was paying for my time. She said the simple ... 07-01-2020 21:56	Easy Sheet Pan Dinner This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win! ... 07-01-2020 21:56	Why Strength Training Can Help Your Body & Your Mind w/ As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a perso ... 07-01-2020 21:32	Industry-funded research studies: the egg industry I read a report in the Washington Post discussing a study done by Neal Barnard and his colleagues associated with the Physicians Committee for Respons ... 06-01-2020 21:56
This weight loss workout will change your body Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa ... 06-01-2020 21:51	Minestrone Soup Minestrone soup is a colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based dinner or lunch recipe. Dinnertime ... 06-01-2020 21:56	Healthy eating – What Instagram yoga star Hannah Barre In the first of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food ... 05-01-2020 21:53	Can Intermittent Fasting (Skipping Meals) Make You Healthier Maybe youâ€™ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck you ... 04-01-2020 21:34
Banana Bread Frittata (Gluten-Free) Banana Bread Frittata is an absolutely delicious breakfast packed with protein and healthy fats to keep you satisfied for hours. It has all the flavor ... 02-01-2020 21:32	20 Best Vegetables to Eat Today We’ve all heard, “Eat more vegetables.” But how to do it" Here are the best healthy vegetables to get into your diet, and recip ... 02-01-2020 22:01	6 fat loss myths revealed – Body Transformation week 1 Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the w ... 01-01-2020 21:49	4 new year’s resolutions you can keep The Christmas season is over and you\'re ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today ... 01-01-2020 21:49
Easy Tofu Scramble This easy tofu scramble has the same texture as scrambled eggs, but it’s 100% plant based! It’s a vegan breakfast idea you’ll want t ... 01-01-2020 21:52	FoodPolitics.com will resume January 6 I am still hard at work getting a book manuscript ready to submit. It isn’t scheduled to be published until October, but I promise to say more ... 01-01-2020 21:52	6 smart goal setting tricks to make your resolutions stick Tried and failed in the past to keep those best laid plans to get healthier, richer or happier" Charlotte Watts has a practical plan to help The post ... 01-01-2020 21:49	A happy food politics new year! ... 31-12-2019 21:53
FlipBelt Review: Does The FlipBelt Really Hold Your Stuff&qu In days gone by, I used to run purely with a set of keys tied to my shoes with my shoelace â€“ but as distances went on, I decided I might also need s ... 31-12-2019 21:53	We Don’t Know What We Don’t Know TW/CW Before sitting down to write this, I did that thing where you look through photos from the end of 2009, to see what?s changed in the last ... 31-12-2019 21:53	Wellness’ing So Hard The new year is often accompanied by self-judgment and ?shoulds? that make us feel horrible about ourselves. Instead of giving in to this global colle ... 31-12-2019 21:32	Easy Champagne Cocktails Nothing’s more festive than bubbly champagne cocktails! They’re easy to make, and add class and style to any celebration. Are you ready to ... 30-12-2019 21:54
Melissa’s Eat Green Book Tour Dates My new cookbook, EAT GREEN: Delicious flexitarian recipes for planet-friendly eating is out very soon on the 9th January 2020 (Pre-order a copy he ... 30-12-2019 21:54	This top trainer’s weight loss workout will change you The first in a five week series with trainer Terry Fairclough The post This top trainerâ€™s weight loss workout will change your body appeared first ... 30-12-2019 21:51	6 Unpopular Truths about Fitness-Focused New Year’s Re You can listen to this article. Use the player below, download the MP3, or listen on iTunes. This is not the typical Lose Weight Fast! or Finally Get ... 27-12-2019 21:53	How to Eat Whatever You Want and Still Get Results Eating shouldn?t suck. That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether i ... 26-12-2019 21:53
How to Make Clear Ice Clear ice cubes make the most impressive cocktails! After lots of research, we found the very BEST method for how to make clear ice. Looking for how t ... 26-12-2019 21:53	A merry foodie Xmas! Happiest of holiday seasons to readers near and far! ... 25-12-2019 21:52	FoodPolitics.com is taking a writing break I have a book manuscript due the first week in January and need to focus on getting it done. My holiday wish for me: Except for an occasional holiday ... 24-12-2019 21:51	Laziness Hi Friends, Today I want to talk about an important concept that comes up with a lot of my clients around body image: Laziness. When I work with someo ... 24-12-2019 21:51
Learning To Help Yourself & How To Stop Being Mad At Yo We are coming to the end of 2019, and who wouldn?t want to start the new decade pain-free and better functioning" Friend and trainer AJ Evans joins my ... 24-12-2019 21:31	‘My family drive me bonkers when I go home for Christm Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different" The po ... 23-12-2019 21:54	Happy foodie Chanukah! ... 23-12-2019 21:59	Spiced Mocha Shake Take a break from all big holiday projects and make yourself a merry little vegan coffee shake with tones of cinnamon and nutmeg, creaminess from cash ... 23-12-2019 21:58
Pilates 101: The Beginners Guide to Your First Pilates Class Are you about to try your first Pilates class and a bit nervous about what to expect or whatâ€™s going to happen" Yep, Iâ€™ve been there â€“ which is ... 23-12-2019 21:59	Butternut Squash Pasta Everyone loves this butternut squash pasta! It’s covered in a creamy sauce blended with garlic, spices, and goat cheese. Top with Parmesan & ... 23-12-2019 21:58	Weekend reading: History and Ethics of Jewish Food Aaron S. Gross, Jody Myers, and Jordan D. Rosenblum. Feasting and Fasting: The History and Ethics of Jewish Food. New York University Press, 2020. ... 20-12-2019 21:57	The latest on pet food Pet food continues to be an ongoing source of news, and pet food politics an ongoing source of interest: The FDA reports and classifies pet food recal ... 19-12-2019 21:53
Easy Garlic Bread Wow, is this easy garlic bread tasty! It’s crunchy on top, chewy on the inside, and full of flavor: the perfect side to go with pasta or tomato ... 19-12-2019 21:53	How to buy a sexy fragrance" Beautista columnist and Healthista Collective beauty expert Annabel Meggeson shares her 9 top pick sexy scents The post How to buy a sexy fragrance" ... 19-12-2019 21:49	The latest in superfoods: camel?s milk" Really" Camel’s milk" I am indebted to DairyReporter.com for a review of research on the health benefits of camel’s milk. Acco ... 18-12-2019 21:54	Braised Vegetables Here’s how to make the very best braised vegetables, a cozy and healthy side dish that tastes like it’s been roasting all day! When Alex s ... 18-12-2019 21:54
What does Brexit mean for food and agriculture" The election in the UK last week means that plans for Brexit will go forward (although the how and when are a wait-and-see). I have been curious to kn ... 17-12-2019 22:00	Lentil Salad with Feta This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! It’s perfect as a side dish recipe or lunch ... 17-12-2019 22:00	OMG I CAN?T DO THIS OMG When I launched my online fitness business Remodel Fitness over six years ago, I had no idea how I was going to actually make money. I didn?t know h ... 17-12-2019 22:00	How To See The Value Outside Your Body & Overcome Self- Summer Innanen is working to help women embrace their body however they looks. Summer believes that your purpose if more than just your body and is he ... 17-12-2019 21:36
Christmas With Jasmine 12 days to go!!!! How does it go from ?too early to think about Christmas? to ?bloomin? heck it?s just around the corner!? in a heartbeat"! Check ... 16-12-2019 21:54	Industry-funded study of the week: adding pork to a Mediterr I saw this tweet from Washington Post columnist Tamar Haspel: I took the bait. Science Daily summarized the study. Incorporating 2-3 serves (250g) of ... 16-12-2019 21:54	12 steps to a calm Christmas Is the Christmas season leaving you overwhelmed and irritable" Setting boundaries could be helpful, says psychotherapist Jennie Miller - here\'s how ... 16-12-2019 21:50	Melissa’s Seasonal Winter Recipes Hello, Melissa here! As the weather gets colder and the days shorter, this in-betweenÂ period as autumn merges into winter is a time for warming s ... 13-12-2019 21:52
Weekend reading: Food (of course) Fabio Parasecoli. Food. MIT Press Essential Knowledge Series. 2019. This is the latest work of my NYU Food Studies colleague, Fabio Parasecoli, a pr ... 13-12-2019 21:52	Vegetarian Meatballs + Nordic Christmas When we interpret traditional Nordic Christmas recipes they don\'t end up very traditional after all. Try our easy Vegetarian Meatballs and Saffron & ... 13-12-2019 21:52	A collection of articles about Gluten One of those industry newsletters I follow closely is BakeryAndSnacks.com. It published an “Editor’s Spotlight: Maintaining the gluten fr ... 12-12-2019 21:53	The calming breathing technique to de-stress you in one minu Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast Th ... 12-12-2019 21:48