- Health and fitness

Industry-funded study of the week: Dairy foods again and aga The Study: Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health. Kristin M Hirahatake; Richard S Bruno; Bra ... 11-11-2019 21:57	Best Green Bean Casserole Here’s a modern spin that makes the very best green bean casserole! It’s made from scratch with fresh green beans, mushrooms, and crunchy ... 11-11-2019 21:57	5 best new boxing gyms in London Boxing gyms are on the rise in the capital, with more people taking up the the sport than ever before. That\'s why Healthista had to visit five of the ... 11-11-2019 21:53	Why You Should Consider Fasting & 4 Tips to Prepare for By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fastin ... 10-11-2019 21:30
How To Analyze WOD Videos You can learn a lot about yourself by watching yourself perform on video. Itâ€™s best to do this with a coach or training partner who also knows you ... 10-11-2019 21:31	How Much Do You Really Know About Coaching Women" Test When it comes to coaching, the learning never stops. Even if you?re well-educated and certified, you might notice that there are some questions you do ... 10-11-2019 21:53	The secret to diet, exercise and skincare lies in your DNA From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129 The post The secret t ... 08-11-2019 21:49	6 Tips for Navigating The Holiday Food Scene ? Harder to Ki The holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimat ... 08-11-2019 21:32
Weekend reading: Let?s take real action on childhood obesity On World Obesity Day, I posted links to three recent reports. An editorial in The Lancet made me realize that I had not read this one nearly carefully ... 08-11-2019 21:54	The dairy industry in Asia: a round up DairyReporter.com, one of those industry newsletters I love getting every day, tracks the international dairy industry and occasionally collects them ... 07-11-2019 21:52	10 perimenopause symptoms that could explain your moods, ach The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famub ... 07-11-2019 21:48	Feeling tired all the time" This one minute energy boos Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Tr ... 07-11-2019 21:48
Easy Steamed Broccoli Steamed broccoli is the very definition of easy! This healthy side dish is the epitome of simple: it turns out bright green and crisp tender every tim ... 07-11-2019 21:52	Instant Pot Thanksgiving Recipes Bust out your pressure cooker on holidays: it saves valuable stove and oven space! Here are the very best Instant Pot Thanksgiving recipes everyone wi ... 06-11-2019 21:51	Soda industry hypocrisy: recycling I was fascinated to see this ad in the October 24 New York Times extolling Coke, Pepsi, and Dr Pepper’s commitment to improve recycling. The ad ... 06-11-2019 21:51	10 new anti-ageing treatments and exactly what their results Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their resul ... 06-11-2019 21:47
7 best hot yoga studios in London We\'ve tested them out and found the best - complete with location, price and temperature details The post 7 best hot yoga studios in London appeare ... 06-11-2019 21:47	Things You Need To Know When Starting Your Online Fitness Bu Are you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach" Annie Miller is a fitness and bu ... 05-11-2019 21:29	Elevator pitches Over the years I have changed my ?elevator pitch? about what I do for work about a million times. (TBH, that?s partly just the nature of being a solo ... 05-11-2019 21:51	Lip fillers: I went to London’s most famous lip doctor Dr Rita Rakus has been known as the London lip queen for decades, and that\'s because she is the master of giving people plump but natural-looking lip ... 05-11-2019 21:48
Weeknight Chickpea Curry This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor. Everyon ... 05-11-2019 21:51	3 workouts for weight loss – Body Transformation week Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough The post 3 workouts for weight loss â€“ Body Transformation week 4 ... 05-11-2019 21:48	Broccoli: the vegetable v. its antioxidant sulforaphane Thomas Björkman, Professor of Vegetable Crop Physiology at Cornell University wrote to ask me what I thought about this new review article about the b ... 05-11-2019 21:51	25 alternative advent calendars to make you smile in Decembe From make up to cheese, gin to coffee, these novel advent calendars will keep you entertained on those dark December days The post 25 alternative adv ... 04-11-2019 21:50
How industry funding of research introduces biases from the I get letters like this from food trade associations all the time. Here is the latest:. The U.S. Highbush Blueberry Council has issued a request for ... 04-11-2019 21:55	4 Ways to Make Jealousy Work for You Last week, we released a new episode of ?The Best Life? podcast all about what to do when the green-eyed monster appears, and we find ourselves gettin ... 04-11-2019 21:33	10 CBD oil questions answered Are we the only ones that are confused about CBD" The post 10 CBD oil questions answered appeared first on Healthista. ... 04-11-2019 21:50	Demystifying Detox: Tips for Supporting Your Elimination Pat Detox has become a buzzword in the health and wellness space, with more and more detox diets, cleanses, and pills popping up claiming to do everything ... 03-11-2019 21:38
5 Foods to Incorporate into Your Yogic Diet By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly. So I drank ... 03-11-2019 21:38	How to Get Motivated to Clean (When You Don’t Want To) Iâ€™ve already shared my tips and tricks for getting my home clean naturally, but no matter which products I use at times I have trouble even getting ... 02-11-2019 21:34	Make Health and Fitness the Empowering Lifestyle It Should B Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpf ... 01-11-2019 21:56	?I Don?t Want to Get Big & Bulky!? ?I don?t want to get big and bulky.? That?s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, b ... 01-11-2019 21:56
On a plant based diet" These 9 vegan hotspots in London Our favourite London eateries for plantivores to grab a burger, doughnut or cupcake and anything in between The post On a plant based diet" These 9 ... 01-11-2019 21:50	Melissa’s Eat Green book reveal Hello, Melissa here! Iâ€™m so excited to bring you the cover of my new cookbook *EAT GREEN: DELICIOUS FLEXITARIAN RECIPES FOR PLANET FRIENDLY EATI ... 01-11-2019 21:56	Weekend reading: Food and Museums Nina Levent and Irina D. Mihalache, editors. Food and Museums. Bloomsbury Academic, 2019. I love food collections in museums, the quirkier the bette ... 01-11-2019 21:56	Why It’s Important To Dress For Your Here And Now Body Do you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again" Wearing clothes that fit your he ... 01-11-2019 21:31
Best Apple Pie Recipe This really is the best apple pie recipe. It’s got flaky lattice pie crust and a tender, perfectly spiced apple filling. Prepare to be amazed! T ... 01-11-2019 21:56	23 beauty hacks to get you winter-ready The chilly weather is in full swing, but that doesn\'t mean your winter beauty has to be compromised. Try these 7 tips to boost your mood and skin thi ... 01-11-2019 21:50	Happy Food Politics Halloween No getting around it. It?s candy time again. Researchers (somebody has to do this) tell us that candy popularity varies by state. Here are a f ... 31-10-2019 21:57	Got the winter blues" Try these 7 mood boosters from th This incredible new eco-spa is designed for fast-track relaxation. Here\'s what Sharon Walker learned on her visit The post Got the winter blues" Try ... 31-10-2019 21:51
Got insomnia" The easy breathing technique this Instagr If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help The post Got insomnia" ... 31-10-2019 21:51	Best Oatmeal Recipe (Vegan & GF) Here’s the very best oatmeal recipe that we make every day, vegan and plant based with tasty peanut butter and jelly toppings! What do you reall ... 30-10-2019 21:56	The Zombie Center for Consumer Freedom is back. Its target& Just in time for Halloween, the zombie is back. I can hardly believe that the deeply discredited Center for Consumer Freedom (CCF)is on the attack aga ... 30-10-2019 21:56	How To Use Breathwork To Overcome Just About Anything w/ Jos Despite what you may have been told, intelligence does not come from how much you know or how many books you have read. True emotional intelligence is ... 29-10-2019 21:32
The 100-Day Reclaim Book is Here Listen to this short article using the player below, download the MP3, or listen on iTunes. When was the last time you felt guilty because you ate a ... 29-10-2019 21:56	How your body type affects your weight loss – body tra Are you an ectomorph, mesomorph or endomorph" Find out how her body type influences Dina\'s weight loss on her body transformation and identify yours ... 29-10-2019 21:51	Fuck Gender. The more I learn about the ways in which we socialize children to perform gender, the more I find the whole concept of binary gender identification d ... 29-10-2019 21:56	Apple Muffins with Streusel Ready for the BEST healthy apple muffins" The streusel topping adds a sweet crunch to each bite, and use both applesauce and diced apple. To die ... 29-10-2019 21:56
Who gets trade aid" Big Ag, of course. I’m catching up on posts put on hold for quieter times. Here’s one that’s worth a look. The Environmental Working Group’s ana ... 29-10-2019 21:56	8 best beauty boxes worth the money You won\'t believe what treasures await The post 8 best beauty boxes worth the money appeared first on Healthista. ... 28-10-2019 21:57	Foods to Boost Colon Health + Roasted Vegetable Stock Have you been thinking about following an intensive detox or juice diet but can?t bite the bullet" Are you so close... ... 28-10-2019 22:03	Study of the week: Mushrooms, prostate cancer, Japan?Gastro- A reader, Jeff Nelson (whose interview with me is online here), sent me a link to this Japanese study that identified a link between eating mushrooms ... 28-10-2019 22:03
The new Baby Botox – this is exactly what happens to y Baby botox is the new subtle treatment that works on improving the \'blink impact\' or first impression you have on people - this is how it affected o ... 28-10-2019 21:57	Industry-funded study of the week: avocados yet again The study: A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with O ... 28-10-2019 22:03	Easy Creamy Gnocchi Sauce This creamy gnocchi sauce is done in minutes! Pecorino cheese, butter and pepper make the tastiest weeknight dinner: Italian comfort food at its fines ... 28-10-2019 22:03	Weekend reading: Kid Food (!) Bettina Elias Siegel. Kid Food: The Challenge of Feeding Children in a Highly Processed World. Oxford University Press, 2019. I did a blurb for this ... 25-10-2019 21:52
3 healthy recipes this Instagram super-medic swears by As well as your immune system, it\'s important to look after the rest of your body too. Here are a few of our favourite recipes from The Doctor\'s Kit ... 25-10-2019 21:47	Apple Cider Slushie Ready for the best fall drink" This apple cider slushie is so easy to make and looks stunning! With a hint of cinnamon and cloves, it’s per ... 25-10-2019 21:52	Should You Workout When You Are Sick" ? Harder to Kill Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) \| Spotify \| Stitcher \| Overcast \| Goog ... 25-10-2019 21:31	Bloated stomach" These are the products that work If your bloated belly is making you miserable then you should probably try one of these products that are proven to help bloating The post Bloated st ... 25-10-2019 21:47
Pork Schnitzel (Gluten-Free) Pork Schnitzel is absolute comfort food, and this recipe is a gluten-free adaptation of this classic favorite served with a side of cauliflower mashed ... 24-10-2019 21:32	Rainbow Chard & Feta Cheese Börek Thin yogurt brushed dough sheets are like magical blankets that can get kids and adults to eat practically anything they are wrapped around. These han ... 24-10-2019 21:54	How to destress – the breathing technique this Instagr Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three si ... 24-10-2019 21:50	Squats, lunges, deadlifts and more – the ultimate trai Want to perfect your lunges, squats and deadlifts" PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exa ... 23-10-2019 21:48
Can echinacea really prevent a cold" Healthista editor Anna Magee looks at the evidence The post Can echinacea really prevent a cold" appeared first on Healthista. ... 23-10-2019 21:48	Ultraprocessed foods: US vs. UK Vani Hari, a.k.a. The Food Babe, is interested in getting rid of artificial food additives. She asks an interesting question. If American companies ... 23-10-2019 21:52	Body Image Basics I?d like to go back to basics today. Sometimes I get questions like this: ?I have a friend who is struggling with body image or body dysmorphia, and ... 22-10-2019 21:56	Instant Pot Vegetarian Chili This is the BEST Instant Pot vegetarian chili, featuring two beans, lentils, and a robust flavor. (It’s vegan too.) Pressure cooker chili is fas ... 22-10-2019 21:56
7 celebrities you didn’t know had eczema and what real If you suffer from cracked or itchy skin, you\'re far from alone. Eczema affects one tenth of the population, including these stars. Here\'s how they ... 22-10-2019 21:50	The U.S. Dairy Industry: A disaster (especially for small fa Rick Barrett at the Milwaukee Journal Sentinel has written a series of articles under the heading “Dairyland in Distress.” Chapter One: ... 22-10-2019 21:56	Simple Lifestyle Changes That Will Help Your Microbiome w/ K Today we are diving into the weird, wonderful and wacky world of the microbiome with microbiome expert and microbiology researcher Kiran Krishnan. Kir ... 22-10-2019 21:32	5 diet rules to lose weight from exercise – body trans It?s two weeks into Dina\'s 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the ... 22-10-2019 21:50
Easy Apple Crumble What’s better than a big pan of apple crumble" This easy recipe fills a 9 x 13 inch pan with crunchy topping and a gingery apple filling. G ... 22-10-2019 21:56	Join Us For A Halloween-Themed Afternoon Tea! This month, we?re excited to host aÂ supperclubÂ with a spooky twist! Join us for a Halloween-themed afternoon tea at our Hemsley + Hemsley Cafe i ... 22-10-2019 21:56	7 surprising hacks for a good night?s sleep Co-founder of the world\'s #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morni ... 22-10-2019 21:50	Industry-funded study of the week: Dairy yet again This one was sent to me by a reader who wishes to remain anonymous (thanks!). The Study: Dairy Fat Consumption and the Risk of Metabolic Syndrome: An ... 22-10-2019 21:56
Quick Instant Pot Applesauce Instant Pot applesauce is quick and easy to make at home, and oh so delicious! Outside of apples, all you need is a pressure cooker and a cinnamon sti ... 19-10-2019 21:53	5 healthy soup recipes to warm up your weekend Healthy soups are an easy way to get lots of nutrients into you while also warming up your body. These are our favourites from new book Broth to Bowl ... 18-10-2019 21:50	Best gym gear under £50 Our best gym gear round up is for any Healthista readers that want to spend £100 on more expensive pieces but just don\'t have the dough - we tested e ... 18-10-2019 21:50	Training Clients Post-Hysterectomy: What You Need to Know Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40?44 will have had the procedur ... 18-10-2019 21:56
Blocking Blue Light For Better Sleep? Harder to Kill Radio 2 Most of us are aware of the harmful light that is being emitted from our phones, but did you know that it could be impacting your ability to get to sl ... 18-10-2019 21:33	Weekend reading: New York City food activists This book was especially interesting to me because I know some of the players and reading it told me a lot about their backgrounds and accomplishments ... 18-10-2019 21:56	Plant-based meat and dairy: recent innovations I’ve been collecting items related to plant-based meat and dairy foods from the various newsletters I read. I am having a hard time keeping up. ... 17-10-2019 21:57	8 Sauna Benefits for Body and Mind The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Fi ... 17-10-2019 21:35
4 oily fish recipes that will make you want to eat it New research has found that a quarter of us haven\'t eaten oily fish for six months. From the texture to the smell - whatever your reason for not liki ... 17-10-2019 21:51	Easy Pumpkin Soup This savory pumpkin soup uses canned pumpkin as a shortcut, and is thickened with lentils to make it more filling. Top with sour cream and crunchy cro ... 17-10-2019 21:57	If you only eat one thing make it this Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven?t e ... 16-10-2019 21:44	7 hottest health trends for 2020 – from clothes that p Clothes that can predict a heart attack and a wearable that calms you down instantly - they\'re coming The post 7 hottest health trends for 2020 â€“ ... 16-10-2019 21:44
Roasted Beets with Goat Cheese These roasted beets with goat cheese are heaven! Earthy, tender beets paired with creamy goat cheese and topped with fresh chives" Perfection. WO ... 16-10-2019 21:48	Hey?Sugar is Plant-Based! I love the Sugar Association, the chief lobbying group for producers of sugar cane and sugar beets, for its endlessly creative ways of trying to convi ... 16-10-2019 21:48	WIN £250 spa break plus beauty products worth over £70 Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 â€“ s ... 16-10-2019 21:44	Staying Human In A Fucked Up World w/ Tim Desmond ? Harder Tim Desmond is a scholar of professional psychology rooted in self-compassion and is passionate about making a difference and providing emotional supp ... 15-10-2019 21:33
Let?s Go Bananas With Jasmine OK, I?ve created a LOT of banana bread recipes in my time and they never fail to amass countless fans ? in fact it was one of my first recipes for H+H ... 15-10-2019 21:54	The Most Beautiful Girl In the World Hi friends! I?ve never done this before, but today I have a guest post, a beautiful essay written by a wonderful human and client Courtney Paré. Lik ... 15-10-2019 21:54	5 steps to starting a weight loss transformation – you Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. ... 15-10-2019 21:51	Cozy Curried Butternut Squash Soup This easy curried butternut squash soup recipe is just perfect, creamy and seasoned with ginger and curry paste. Your search for the best squash soup ... 15-10-2019 21:54
World Obesity: Three More Reports Friday October 11 was World Obesity Day, which explains why so many groups are issuing reports on obesity prevalence, risks, costs, and prevention str ... 15-10-2019 21:54	Spaghetti Squash Spaghetti The best way to eat everyone’s favorite squash" These spaghetti squash spaghetti noodles are sauteed with herbs, then topped with marinara ... 14-10-2019 21:53	Industry-funded study of the week: Organics, alas I am a great believer in the value of organic production methods, which avoid the most toxic pesticides and herbicides, are demonstrably better for so ... 14-10-2019 21:54	7 best raw vegan chocolate brands we can’t get enough Here are the seven best raw vegan chocolate bars that get our deliciously honest votes The post 7 best raw vegan chocolate brands we canâ€™t get eno ... 13-10-2019 21:51