- Health and fitness

Understanding Autoimmune Diseases & How To Find Relief If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the cu ... 15-01-2019 21:29	Coca-Cola?s political influence in China: documented evidenc The BMJ (the new name for what was formerly the British Medical Journal) has just published a report by Susan Greenhalgh, a historian at Harvard, of h ... 15-01-2019 21:53	Which vitamins do I need in pregnancy" When you?re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take. Leading nutritionist, Raihane Palagi h ... 15-01-2019 21:49	3 Roadblocks LGBTQ Women Face in Fitness Spaces You wouldn?t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual ? but the unfortu ... 15-01-2019 21:53
{#TransparentTuesday} Food and fatphobia. I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit. ... 15-01-2019 21:53	3 things this TV Doctor wants you to know about healthy weig Dr Rangan Chatterjee from BBC One\'s Doctor In The House is here to help with three practical tips The post 3 things this TV Doctor wants you to kno ... 15-01-2019 21:49	Should you try a low calorie diet" Once considered faddish, mounting research seems to suggest there?s a place for cutting right back on calories for a set period to kickstart weight lo ... 14-01-2019 21:50	Loaded Quinoa Tacos These loaded quinoa tacos are a delicious vegetarian taco recipe, featuring quinoa taco filling, bell pepper slaw, spicy sour cream, and feta! This po ... 14-01-2019 21:54
Last chance to comment on 2030 food and nutrition objectives The endlessly repeating process of defining health goals for the next ten years continues and the Department of Health and Human Services is now (or w ... 14-01-2019 21:55	My Everyday Essentials ? A Peek Into My Daily Routine Puori Everyday Essentials. Puori PW1 protein plus coconut water. (Dark Chocolate is my favorite.) Since I work out five to six times a week, a protein ... 12-01-2019 21:29	How to Improve the Vestibular System with Sensory Swings � For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The ide ... 12-01-2019 21:29	The Pulse ? Harder to Kill Radio 168 Time to take the pulse of my business and more, looking back to 2018 and ahead to this year. Or, listen on your favorite app: iTunes (Apple Podcasts ... 11-01-2019 21:30
The TRX workout for toned arms Are toning your arms your new yearâ€™s resolution" David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workou ... 11-01-2019 21:48	Weekend reading: a diet book! Lisa R. Young. Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time. Center Street, 2019. I don?t usually write about ... 11-01-2019 21:52	Got insomnia" This hand reflexology massage could help We all dream of a good night\'s sleep but, for some it\'s a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your s ... 11-01-2019 21:48	Are You Sacrificing Your Health for the Sake of Fitness" I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioriti ... 10-01-2019 21:54
28 Day Home Workout Plan Looking for easy exercises at home" This 28 day Home Workout Plan helps you get fit with cardio, chest, arm, leg and abs workouts at home! In a b ... 10-01-2019 21:54	5 vegan recipes with 5 ingredients – all from your sup So easy, so fast, so delish - from the authors of new book, So Vegan in 5 The post 5 vegan recipes with 5 ingredients â€“ all from your supermarket a ... 10-01-2019 21:50	The latest in snack trends" Here are a few examples of the latest trends in snack products in the U.S. and Europe, culled from articles in FoodNavigator.com. The purpose of thes ... 10-01-2019 21:54	Feel Like Your Back “Strains” from Deadlifts&quo Has it ever felt like your low back was â€œstrainingâ€ as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba ... 09-01-2019 21:52
5 natural remedies for constipation Natural remedies for constipation arenâ€™t always backed up by evidence. Itâ€™s why, this post-Christmas season, weâ€™re bringing you five that really ... 09-01-2019 21:48	Supplements to improve memory: if only The Government Accountability Office has just published a report on memory supplements. Available data indicate that memory supplements constitute a s ... 09-01-2019 21:52	{#TransparentTuesday} ?I wanna get in sick shape.? I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look ?hot as fuck? for the new year. She told m ... 08-01-2019 21:56	Can intermittent fasting help this compulsive eater lose wei Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges" Only one way to find out The post Can intermittent ... 08-01-2019 21:52
Goodbye GMO, Hello Bioengineered: USDA publishes labeling ru Trump?s USDA has issued final rules for labeling food products of biotechnology, commonly known to all of us as GMOs. Since GMOs have taken on a pejor ... 08-01-2019 21:56	Troubleshooting Female Hormones w/ Laurie Christine King ? If you have been struggling for a while with your health and really unsure of where to go, having an open line of communication with a cohesive plan i ... 08-01-2019 21:31	How to Add Resistance Training to a Routine You Already Love Are you an avid yogi or runner" Maybe you?re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it come ... 08-01-2019 21:56	Coconut Lentil Curry with Greens This coconut lentil curry has it all: it’s a fast and easy dinner idea that’s healthy and full of flavor. Perfect for weeknights! Alex and ... 08-01-2019 21:56
7 best Golden Globes bodies The Golden Globe nominees took to the red carpet yesterday in the hope of a coveted Golden Globe Award, but how do they always look that good. Olivia ... 07-01-2019 21:47	Beginner’s yoga course with leading yoga teacher Julie This free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie Montagu, is running for the next three Mondays in January. You\'re ... 07-01-2019 21:47	Industry-funded study of the week: Mediterranean diet plus d Christopher Gardner, the Stanford scientist who studies the ways various dietary patterns affect body weight, sent me this study to add to my post-boo ... 07-01-2019 21:51	Ten Vegetable Based Recipes to Live Life on the Veg Let?s talk about vegetables. To be frank, many of us are simply not getting enough of them. As a whole, our society is in need of a total food choice ... 06-01-2019 21:52
GGS Spotlight: Heather Spears Name: Heather Spears Age: 41 Location: Seattle, WA How did you find out about Girls Gone Strong" A longtime friend of mine appeared in a GGS Spotlight ... 06-01-2019 21:52	Homemade Acai Bowl Recipe Love acai bowls but don’t want to leave your house" This homemade acai bowl recipe is incredibly delicious and easy to make. Do you love ac ... 06-01-2019 21:52	Weekend reading: A view of how to feed the world sustainably The World Resources Institute has a new report on how to feed the world in a way that is sustainable. The report is based on the premise that 56% more ... 04-01-2019 21:50	The TRX workout to build your butt A 25 minute circuit routine for your booty from Barbi Viragh at London boutique gym Opus Fitness The post The TRX workout to build your butt appeared ... 04-01-2019 21:46
Gua sha massage – the anti-ageing tool everyone’ Everyone is talking about the Gua Sha, a jade beauty tool used traditionally in China. In this short video, reflexologist Michelle Stevens shows you h ... 04-01-2019 21:46	Why I Set a Yearly Theme ? Harder to Kill Radio 166 Thereâ€™s something about the new year that symbolizes a fresh start. Or, listen on your favorite app: iTunes (Apple Podcasts) \| Spotify \| Stitcher ... 04-01-2019 21:28	16 weight loss tips I learnt by doing a body transformation During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons s ... 04-01-2019 21:46	28 Day Healthy Meal Plan Looking for a healthy weekly meal plan" Here’s a 28 day healthy meal plan with planning ideas and a meal planning calendar with food to coo ... 03-01-2019 21:49
13 ways carbs can help you lose weight 50 years since Slimming World began, a staggering 140,000 of their members have reached their target weight by eating unlimited starchy carbs ? here\ ... 03-01-2019 21:45	Chicken, Leek and Mushroom Pie How To: 1.Preheat the oven to 220C/200C Fan/Gas 7. Heat the ghee in a frying pan over a medium heat. Add the leeks and fry for 4-5 minutes, or until s ... 03-01-2019 21:50	Why You’re Struggling to Reach Your Goals (and How to ?This is it!? you say to yourself. ?I?m going to lose 40 pounds and get in shape. I?ll join the gym, lift weights seven days a week, and finish each s ... 03-01-2019 21:50	28 Day Vegetarian Meal Plan Looking for a vegetarian weekly meal plan" Here’s a 28 day vegetarian meal plan with planning ideas and a meal planning calendar with food ... 03-01-2019 21:49
FoodNavigator.com on what?s happening in the dairy industry I think this collection of articles from FoodNavigator on the dairy industry is especially clear in revealing three notable trends: (1) the ongoing de ... 03-01-2019 21:50	28 Day Vegan Meal Plan Looking for a vegan weekly meal plan" Here’s a 28 day vegan meal plan with planning ideas and a meal planning calendar with food to cook. A ... 03-01-2019 21:49	30 Day Abs Challenge – Day 3 Welcome to day three of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge â€“ Da ... 03-01-2019 21:45	Instant Pot Chicken Soup (Gluten-Free) Instant Pot Chicken Soup ? aka â€œCheater Chicken Soupâ€ ? is my newest soup obsession. If you know me, you know that I love soup. And honestly, the ... 02-01-2019 21:27
Veggie Burrito Bowl with Cauliflower Rice This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! It’s Whole 30 vegetarian and customizable for all di ... 02-01-2019 21:50	Stressed" Anxious" This new probiotic for the mind A new breed of probiotics now works on the mind, through the gut - welcome to the next generation of \'good bacteria\', says Anna Magee The post Stre ... 02-01-2019 21:46	US votes no on action on global nutrition I was fascinated to see this FoodNavigator account of the recent United Nations? call for action on nutrition. The lengthy new UN resolution on ?a hea ... 02-01-2019 21:50	6 smart goal setting tricks Tried and failed in the past to keep those best laid plans to get healthier, richer or happier" Charlotte Watts has a practical plan to help The post ... 01-01-2019 21:48
Where are we on Cannibis edibles (and drinkables)" Let’s start the new year off with a look at what’s happening with Cannibis, a food politics topic because of its edibles. First, the legal ... 01-01-2019 21:52	How To Adapt Your Strength Training To Your Menstrual Cycle Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ?Z?, who is ... 01-01-2019 21:29	What Does “Lifting Heavy” Actually Mean" It?s been amazing to watch more and more women gain an interest in strength training in recent years, evidenced by all of the ?strong is the new skinn ... 01-01-2019 21:52	60 weight loss tips in 60 days For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that The post 60 weight loss tips in 60 days appeared ... 01-01-2019 21:48
4 new year’s resolutions you can actually keep The Christmas season is over and you\'re ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today ... 01-01-2019 21:48	Happy new year and food predictions for 2019! It’s prediction season and NBC MACH asked for mine in science and tech. Here it is, along with those of 18 others (I’m in impressive comp ... 31-12-2018 21:54	Our Top 10 GGS Articles of 2018 At Girls Gone Strong, we are committed to bringing you insightful and relevant articles touching on all aspects of women?s health, from fitness and nu ... 30-12-2018 21:50	Melissa’s How to: Love your Leftovers 10 Ways to Love Your Leftovers Hello, Melissa here! Have you got lots of leftovers from your big Christmas feast and don?t even know whe ... 30-12-2018 21:50
5 Healthy Habits to Adopt This Year We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within ... 29-12-2018 21:28	The Fucket List ? Harder to Kill Radio #164 Remember earlier this year when I wrote about the fucket list" Now Iâ€™ve got a podcast, and youâ€™re gonna want to hear this! Or, listen on your fa ... 28-12-2018 21:28	Selling bakery products in China: Chocolate! This is from one of those daily newsletters I get about what’s happening in the food industry. This one covers baked goods, snacks, and candy. ... 28-12-2018 21:51	How to Bust Through a Strength Plateau Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do ... 28-12-2018 21:51
Weekend reading: a kids? book about cooking?in French Hélène Laurendeau and Catherine Desforges , illustrated by Stéphanie Aubin. Je Cuisine Avec Toi. Edito, 2018. Here’s a way to teach kids Frenc ... 28-12-2018 21:51	The Farm Bill did not destroy SNAP, but USDA did an end run As I noted earlier, Congress passed the 2018 Farm Bill without gutting SNAP but President Trump exacted a price for signing it—making it harder ... 26-12-2018 21:51	10 health trends to watch in 2019 Grab a turmeric latte (if you?re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends repo ... 26-12-2018 21:47	5 Tips to Beat Dry Winter Skin Beautycounterâ€™s Cleansing Balm (click here to see how I use it) or Fatco Cleansing Oil Beautycounterâ€™s Nourishing Cream Exfoliator or Astara Daily ... 26-12-2018 21:28
Foodie Xmas Sweaters?2018 Pillsbury got me started thinking about this tradition. But lots of other people have also thought about putting foods on Xmas sweaters. I particularl ... 25-12-2018 21:51	Finding The Courage To Show Up Even When Scared ? Harder to Sometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today?s guest, Jessica Honeg ... 25-12-2018 21:27	Hiring a Coach" Here’s What You Need to Know So you?ve decided to hire a coach. Congratulations! This is a significant step in your fitness journey, and one that you may take several times over a ... 25-12-2018 21:51	5 fertility tips to help you make a baby this Christmas From gynaecologist and fertility expert Dr Larisa Corda The post 5 fertility tips to help you make a baby this Christmas appeared first on Healthist ... 24-12-2018 21:45
Ithaca?s farmers? market: the annual rutabaga curl I was lucky to be in Ithaca for the end of the farmers’ market season on Saturday and the not-to-be-missed Rutabaga Curl, now in its 21st year. ... 24-12-2018 21:49	GGS Spotlight: Melissa Butler Name: Melissa Butler Age: 46 Location: Nashville, TN How did you find out about Girls Gone Strong" While trying to figure out what kind of program t ... 23-12-2018 21:51	My Tea Schedule + Pukka Tea Review Hi, I?m Lee and I?m a tea-aholic. Yes, yes, I?ll be the first to admit it: I?m addicted to tea. I drink several cups of tea a day and have found that ... 22-12-2018 21:49	7 ways not to catch cold ? the doctor?s guide New research has proven the dreaded commuter cold is real, here\'s how to avoid it, from leading London GP Dr Elie Cannon The post 7 ways not to catc ... 21-12-2018 21:48
Weekend reading: Soy Milk Jia-Chen Fu. The Other Milk: Reinventing Soy in Republican China. University of Washington Press, 2019. Here’s my blurb for this one: The Othe ... 21-12-2018 21:52	Toning ? Harder to Kill Radio #162 Itâ€™s time to get real once and for all about the term â€œtoning.â€ What is it, really" And what are the unspoken meanings embedded in it" ... 21-12-2018 21:30	9 hangover cures to get you through Christmas Tisâ€™ the season to be jolly but hungover and groggy too. Fear not â€“ Healthista are here to help with 9 hangover cures to get you through this Chri ... 21-12-2018 21:48	Keeping up with what?s happening in the poultry industry: Gl I subscribe to GlobalMeatNews.com’s daily newsletter to find out what’s going on in the international meat market. Here is a sample of th ... 20-12-2018 21:52
Get the Most Out of Your Bird Dog Do you know the bird dog" While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of th ... 20-12-2018 21:53	12 Easy Dutch Oven Recipes These easy Dutch oven recipes work in a cast iron Dutch oven: and they’re not just soup recipes. Think risotto, bread, healthy veggie broth, and ... 20-12-2018 21:52	Got headaches" This hand reflexology sequence could hel Reflexologist Michele Stevens shows us how to use hand reflexology to help a headaches The post Got headaches" This hand reflexology sequence could h ... 20-12-2018 21:47	Indexes: Ranking Systems for Sustainability and Nutrition Two new Index Systems rank countries for sustainability and corporations for promoting health. I. Sustainability Index. The Economist and Barilla hav ... 19-12-2018 21:51
Sweet Potato Hash Browns Here’s how to make sweet potato hash browns! With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. ... 19-12-2018 21:51	5 IBS fixes proven by science This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals the natural ways we can combat symptoms of IBS and beat the Christmas bloat ... 19-12-2018 21:47	What You Can Do to Support Survivors of Sexual Violence While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #Time ... 18-12-2018 21:51	Golden Gut Egg Nog Nog Nog.... who\'s there" Just in time for the holidays, I got to film some fun cooking videos with my friend Irene from Nourished Life last week. We ... 18-12-2018 21:51
The 2018 Farm Bill: More of the Same Old Same Old I?m on record as calling previous Farm Bills ?visionless.? Given what?s happening in Congress, some consider it a bipartisan win" It is, but onl ... 18-12-2018 21:51	Christmas gift guide – 32 last minute healthy MUST HAV Running out of ideas for Christmas presents" And now you seem to be running out of time" Donâ€™t panic, Healthista is here to help If you are one of t ... 18-12-2018 21:47	The Importance of Self-Acceptance on Body Image The Importance of Self-Acceptance. ?We can?t hate ourselves into a version of ourselves we can love.? ? Lori Deschene In order to unconditionally love ... 18-12-2018 21:51	Stronger Than You Think ? Harder to Kill Radio 161 In a world of airbrushing and Instagram, todayâ€™s guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with gettin ... 18-12-2018 21:29
6 characteristics of highly sensitive people plus exactly wh Highly sensitive people are often accused by others of being \'too sensitive?. They may be among the 1.4 billion people globally born with the trait ... 17-12-2018 21:56	Veggie Dippers with Yogurt Dill Sauce These veggie dippers with yogurt dill sauce make the most fun way to eat your veggies for kids and adults alike: dipping style! This Veggie Dippers wi ... 17-12-2018 22:00	Eczema and the Gut + an Interview with Dr Peter French It?s always a bumpy ride when skin issues surface. Particularly when it comes to children. Thinking about acne and eczema literally makes many paren ... 17-12-2018 22:01	Industry-funded study of the week: Hazelnuts My most recent book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, provides many examples of industry-funded studies with result ... 17-12-2018 22:01
Spa of the Week: Bristol Harbour Hotel and Spa Reviewed by Queen Of Retreats Caroline Sylger Jones The post Spa of the Week: Bristol Harbour Hotel and Spa appeared first on Healthista. ... 16-12-2018 21:47	Jasmine’s Ayurvedic Christmas With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festi ... 15-12-2018 21:55	Why Safer Skincare Matters ? Harder to Kill Radio #160 Today, Iâ€™m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTun ... 14-12-2018 21:27	Weekend reading: food animal ethics Christopher Schlottmann and Jeff Sebo. Food, Animals, and the Environment: An Ethical Approach. Routledge, 2018. The authors are colleagues at NYU. ... 14-12-2018 21:52