- Health and fitness

3 depression helping herbs that are totally drug-free Sometimes antidepressants are necessary but if you\'re going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of ne ... 21-08-2019 21:47	Sheet Pan Shrimp Boil in Oven Want a shrimp boil recipe that’s easy enough for a weeknight" Bake it! This sheet pan shrimp boil in oven is simple to make and has serious ... 21-08-2019 21:51	How to squat properly – the PT’s guide Confused about how to squat or deadlift properly" For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashle ... 21-08-2019 21:47	My naturally curly hair almost ruined my life – this i Noticed more than a few curly haired heads coming out of the closet lately" A growing curly girl movement is helping women like Healthista ed. Anna Ma ... 21-08-2019 21:47
This back workout with kettlebells takes only 20 minutes but W10 Gym PT Daisy Malin has a fast workout you\'ll love - and hate at the same time The post This back workout with kettlebells takes only 20 minutes ... 21-08-2019 21:47	USDA?s People?s Garden evolves: It?s now featuring GM crops. I’m indebted to Jerry Hagstrom’s Hagstrom Report for this one. The People?s Garden on the grounds of the Agriculture Department headquarte ... 21-08-2019 21:51	Using Fitness To Find Your Confidence w/ Ashleigh Van Houten After a whirlwind career in publishing and marketing, Ashleigh Van Houten managed to combine her passion and persistence into a job that she loves. A ... 20-08-2019 21:29	3 best adaptogens for glowing skin Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin The post 3 ... 20-08-2019 21:46
Eating for Thyroid Health + Fermented Turmeric and Fennel Ca While here at Supercharged Food HQ we love talking about all things gut health, there?s another intrinsic part of the... ... 20-08-2019 21:50	Complete Domestic Incompetence A few weeks ago I wrote about emotional labor, and how women partnered with men found themselves involuntarily tasked with doing the majority of it, ... 20-08-2019 21:50	The new cellulite fix that changed my bum A new surgical technique called Cellfina literally carves out cellulite - Nikki Morris tried it with astounding results The post The new cellulite f ... 20-08-2019 21:46	Tomato Basil Pasta This easy tomato basil pasta features that classic pairing of ripe tomatoes and peppery basil, taken to new heights with tangy balsamic and Parmesan c ... 20-08-2019 21:49
Creamy Corn Chowder This corn chowder recipe is the best recipe for highlighting fresh sweet corn: it’s savory, salty, a little sweet?and seriously creamy. When swe ... 19-08-2019 21:48	Industry-funded study?and journal section?of the week: Blueb The study: Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Wilhelmina Kalt, Aedin Cassidy, Luke R Howard, Robert Kriko ... 19-08-2019 21:48	13 instant stress fixes you can do at your desk We\'re pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads The post 13 instant stress fixe ... 19-08-2019 21:45	3 best adaptogens for stress and anxiety Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned- ... 17-08-2019 21:44
If you get thrush, these 6 unexpected causes will make you r Thrush is caused by the overgrowth of a fungus called candida which grows in the vagina and the gut - this is what makes it worse (and what makes it b ... 16-08-2019 21:45	How to Stop Relying on Motivation ? Harder to Kill Radio Ep Stop relying on motivation. Here are five ways to get change to stick around instead.Click play to listen right on this page, no app needed:Or, listen ... 16-08-2019 21:29	Got puffy eyes" Hair loss" These 7 vitamin deficie Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports The post Got puffy eyes" Hair loss" The ... 16-08-2019 21:45	Immune-Boosting Routine for Sending Kids Back to School Though my family has chosen to homeschool for various reasons, weâ€™re not immune to the influx of illness as school begins. We arenâ€™t outside as mu ... 16-08-2019 21:29
5 easy dinner ideas from TV chef Gregg Wallace’s new I We\'re loving Masterchef cooking supremo Gregg Wallace\'s new Italian Family Cookbook - our dinner recipe picks will hit the healthy and filling spot ... 16-08-2019 21:45	The latest on CBD edibles: sales booming, but no science or I?m watching what?s happening with Cannabis edibles with much interest. Sales are booming. Regulators are stymied. Regulation is virtually absent&# ... 16-08-2019 21:48	Hemsley + Hemsley End of Summer Supperclub! It?s been a long, hot summer and most of us are back from our holidays, ready to get back into the swing of things for Autumn. Before it?s all bac ... 16-08-2019 21:48	Best Piña Colada Recipe Here’s the best piña colada recipe you’ll find! It’s takes only 5 ingredients and 5 minutes, and has incredible flavor. Drink umbrel ... 15-08-2019 21:54
Raspberry Bakewell Muffins How To: 1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment. 2. Bea ... 15-08-2019 21:54	Blueberry Scone Recipe No matter who you’re trying to impress, this blueberry scone recipe is all it takes! With tangy berries and crunchy sugar, they’re perfect ... 14-08-2019 21:51	The world?s most valuable food brands" In a nutshell. One small table says it all. For the record, I’m not related to the top ranked company. ... 14-08-2019 21:51	Margot Robbie’s personal trainer on exactly how to get As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar\'s PT David Higgins The post Margot Robbieâ€™s personal trainer on ... 14-08-2019 21:47
Vietnamese Crêpes with Fresh Corn Salsa Our take on Vietnamese Bánh Xèo pancakes are served with plenty of fresh herbs, greens, dipping sauce and a hint of California. ... 14-08-2019 21:51	Savory Ham and Egg Cups Savory Ham and Egg Cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavo ... 14-08-2019 21:30	This leg workout with kettlebells takes only 20 minutes but This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine The post This leg workou ... 14-08-2019 21:47	How to have a baby with a sperm donor – the expertR Singer Natalie Imbruglia is having a baby using a sperm donor - if you\'re thinking of it, a leading fertility expert explains exactly what steps you ... 13-08-2019 21:47
How To Stress Less In Life & Fitness w/ Jason Williams Jason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like med ... 13-08-2019 21:29	Best Vegan Zucchini Bread This perfectly moist vegan zucchini bread recipe is so darn good, everyone will be hooked — and no one will believe it’s vegan. Here are a ... 13-08-2019 21:51	I tried a new flat stomach fix that claims to be as good as Wanting a flat stomach, grandmother-of-seven Tiffany Suchard tried EMsculpt, a new machine that targets both fat and muscle, at the Rita Rakus Clinic ... 13-08-2019 21:47	Mass Murder, Men, and Whiteness Last week I saw two distinct sides of an emerging debate surrounding our country?s mass shooting (mass murder) problem. On the one hand, some people ... 13-08-2019 21:51
17 best vibrators for women in 2019 Finding the perfect vibrator is like finding that pair of jeans that you feel simply unbelievable in. Unfortunately you can\'t try vibrators on for s ... 12-08-2019 21:46	Industry-funded study of the week: Unilever A low-fat spread with added plant sterols and fish omega-3 fatty acids lowers serum triglyceride and LDL-cholesterol concentrations in individuals wit ... 12-08-2019 21:49	Mexican Pinwheel Recipe These Mexican pinwheels are a quick and easy lunch recipe, they’re colorful and full of healthy veggies. Dip in salsa for the win! This post was ... 12-08-2019 21:49	The Botox and fillers user’s guide – how to not If you\'re having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the h ... 09-08-2019 21:49
This vinyasa flow yoga routine will tone your core A 30 minute session that works on your abs and calms you down at the same time - sign us up The post This vinyasa flow yoga routine will tone your co ... 09-08-2019 21:49	Oven Roasted Corn on the Cob This oven roasted corn on the cob is the easy way to cook corn! You don’t even have to remove the husk; just throw it right onto the oven grates ... 09-08-2019 21:52	The Problem with Loving Your Body ? Harder to Kill Radio 228 Consider this approach to self-love instead.Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts \| S ... 09-08-2019 21:30	10 best gluten free restaurants in London So many restaurants in the Capital are now 100 per cent gluten-free. Rosie Henley - who is a coeliac herself - reveals Healthista\'s 10 best The pos ... 09-08-2019 21:49
Don’t Panic Don?t panic. You?re capable. You?re worthy. You?re supported. You?ve been through bad shit and sad shit and scary shit, too. And every single time, y ... 09-08-2019 21:52	3 healthy vegan recipes from the new Mindful Kitchen cookboo Heather Thomas, founder of The Mindful Kitchen promotes environmental sustainability through transforming the ways we eat. Her new book includes hundr ... 09-08-2019 21:49	Annals of Marketing: A Sugary Cereal for Toddlers Coming soon to a supermarket near you: Baby Shark cereal. I am so out of it. I never heard of the song, Baby Shark, before seeing this story about Ke ... 09-08-2019 21:52	To Women Everywhere: Stop Disqualifying Your Achievements in Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, â€œI finally bench pressed 95 pounds! Thatâ€™ ... 08-08-2019 21:48
Where to eat plant-based in London from this top vegan blogg Switching to a plant-based diet can help fight climate change, say UN experts. To help fight global warming, Vegan food and lifestyle blogger Serena L ... 08-08-2019 21:45	7 tantric sex tips to improve your love life Tantric sex is often shrouded in mystery but it?s a great way of connecting with your partner, says Jan Day, the UK?s leading tantric sex expert. Here ... 08-08-2019 21:45	I took three DNA tests for diet and fitness and got three VE DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that tot ... 08-08-2019 21:45	13 healthy eating tips from Chris Hemsworth’s personal Chef Sergio Perera cooks for Chris and Elsa Hemsworth - these are the principles he follows The post 13 healthy eating tips from Chris Hemsworthâ€™s ... 07-08-2019 21:45
Want Salmonella in your pet food" Buy Answers brands. Since writing two books about pet food in 2008 (Pet Food Politics) and 2010 (Feed Your Pet Right), I haven?t said much about this topic but am inspire ... 07-08-2019 21:49	WIN a fat loss Silk?n Lipo slimming device worth £449 Want that extra bit of fat loss that diets and exercise can?t tackle" Here\'s your chance to WIN a Silk?n Lipo worth £449 The post WIN a fat loss Sil ... 07-08-2019 21:45	This arm workout using a kettlebell will get you bicep-confi The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London\'s prestigious W10 gym The post Thi ... 07-08-2019 21:45	Parmesan Potatoes Imagine: roasted potatoes that are crispy outside, tender inside, and covered in crunchy Parmesan cheese. Yes, you need these Parmesan potatoes stat. ... 07-08-2019 21:49
Last minute holiday prep – 7 day countdown until you h It\'s time to get organised and follow our beauty countdown to the beach The post Last minute holiday prep â€“ 7 day countdown until you hit the beac ... 07-08-2019 21:45	How Tonic Herbalism Can Help You Sustain Your Best Life w/ M What do you know about tonic herbalism, medicinal mushrooms and the role herbs and naturopathy can play in your life" If the answer is not much, Mason ... 06-08-2019 21:36	Beauty = Status Conventional beauty is a status symbol for women in our culture. Like it or not, thinness and other markers of conventional beauty and femininity are ... 06-08-2019 22:00	Balsamic Tomato Salad The best way to use juicy ripe tomatoes" This flavor-popping marinated balsamic tomato salad with fresh herbs. It’s so good, you might cry. ... 06-08-2019 22:00
I did a body transformation and lost 11 inches – this During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things ... 06-08-2019 21:56	Everyone’s talking about Profhilo, the new glow-boosti It\'s the popular new \'tweakment\' beauty editors are having in their droves and it\'s been touted as better than Botox. In today\'s episode of our ... 06-08-2019 21:56	‘The new anti-ageing beauty jab that transformed my ti Sharon Walker tried Profhilo, the new injectable moisturiser, beauty editors are raving about and it totally changed her skin The post â€˜The new ant ... 06-08-2019 21:56	The true purpose of moving the ERS out of DC: ?Drain the Swa Really, you can’t make this stuff up. The Washington Examiner reports on a speech given by Mick Mulvaney, Trump’s acting chief of staff an ... 06-08-2019 22:00
Monk Fruit Extract: Healthy or Latest Food Fad" Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. Thatâ€™s why many are looking for sugar alternatives. But a ... 06-08-2019 21:36	Industry-funded study of the week: ?probiotic? weight-loss s I spotted some tweets about this study from Washington Post writer Tamar Haspel, who has a sharp eye for this sort of thing. Her first tweet said: He ... 05-08-2019 21:57	Pesto Pasta with Tomatoes The best recipes are the simplest. Pesto pasta with homemade basil pesto, ripe cherry tomatoes and a splash of cream" Perfection. The best recipe ... 05-08-2019 21:57	This woman created the world’s first lingerie line for Healthista takes a look at the growing choices in underwear and clothing for trans and non-binary people - by Serena Dwyer-Jones The post This woman ... 05-08-2019 21:53
This healthy 28 year old Instagram star has a hidden heart c When Sarah Malcolm was hospitalised for a bladder infection at 15, doctors discovered she heart a life-threatening heart condition The post This heal ... 05-08-2019 21:53	Is Fluoride Bad for You" Effects for Thyroid & Bod You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is s ... 03-08-2019 21:31	Blackberry Salad with Balsamic Vinaigrette This blackberry salad is classic and chic: blackberries, greens, goat cheese, and almonds, tossed with a creamy balsamic vinaigrette. When we start to ... 03-08-2019 21:50	6 healthy vegan recipes from the best new plant-based cookbo Just for your weekend, vegan recipes from the best new plant-based cookbooks we could find - and we looked everywhere. And we\'re fussy The post 6 h ... 02-08-2019 21:49
7 best face mists and exactly how to use them A face mist is the ultimate multi-tasking beauty product, says Beautista columnist Annabel Meggeson who has 7 tips on how to use them and her all-time ... 02-08-2019 21:49	3 Mantras to Build Your Self-Love YouÂ yourself, as much as anybody in the entire universe deserve yourÂ loveÂ and affection.?Â Buddha. Self-love. We all need more of it. The tea ... 02-08-2019 21:32	Take a Deep Dive Inside The Core 4 ? Harder to Kill Radio Ep Get all the details about my newest book, The Core 4, in this virtual tour of the book.Click play to listen right on this page, no app needed:Or, list ... 02-08-2019 21:32	Too intimidated to go to the gym" You aren’t alon Oggling, octopus hands-on trainers, glares, grunting - it\'s no wonder women feel intimidated in the gym. \'Gymtimidation\' has led to women steeriing ... 02-08-2019 21:49
Weekend reading: A Sustainable Food Future I’m always interested in recommendations for how we are to solve world food problems—population increase, environmental degradation, clima ... 02-08-2019 21:53	Got insomnia" This calming yoga routine will help you s The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down The post Got insomnia" This calming yoga routine will help you s ... 02-08-2019 21:49	Exercising After C-Section: How to Train Clients Safely In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of wo ... 02-08-2019 21:53	Best hair straighteners that won’t damage your hair Straightening your hair can cause damage. For the second part of our hair straightening special, we\'ve chosen our five favourite hair straighteners t ... 01-08-2019 21:47
9 weight-loss mistakes ruining your body goals – Body Healthista?s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat The ... 01-08-2019 21:47	How to straighten your hair with minimal damage – the If you use heat tongs on your hair, you absolutely have to read this no-nonsense guide The post How to straighten your hair with minimal damage â€“ t ... 01-08-2019 21:47	Food Navigator on Vertical Farming FoodNavigator.com has a collection of articles on Innovations in Vertical Farming, this time from an international perspective. ?We are right at the s ... 01-08-2019 21:51	Our Guide to Barcelona We love Barcelona and if you are following us on social media you might have noticed that we return there in the summers. Our family has an apartment ... 31-07-2019 21:53
This abs workout with kettlebells takes only 20 minutes and This abs workout from W10 gym\'s chief trainer Daisy Malin will give your core a 20 minute session you\'ll be feeling tomorrow The post This abs work ... 31-07-2019 21:49	Melissa’s 5 Easy Breezy Summer Salads Hello, Melissa here,Why does being a hostess mean you don?t get to enjoy yourself at your own party" Turn that around so you can be the hostess with t ... 31-07-2019 21:53	Best Jackfruit Tacos The best vegan tacos" In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These jackfruit tacos will amaze you ... 31-07-2019 21:53	WIN two Soul Circus Festival tickets worth £400 Fancy going to a wellbeing festival with music, yoga, holistic therapies, festival antics and after parties" Here\'s your chance The post WIN two Sou ... 31-07-2019 21:49
Junk food encourages overeating: the evidence piles up I was fascinated to see this article about how offering kids greater amounts and varieties of snack foods encourages them to eat more and, therefore, ... 31-07-2019 21:53	Vibrators for women – the beginner’s guide to se Do you know your teledildos from your anal beads" Prepare for a ride, sorry, read, that will change your sex life The post Vibrators for women â€“ t ... 31-07-2019 21:49	Doing the Atkins diet to lose weight" These 11 diet swa How to get maximum weight loss with minimum hunger when you go low-carb from nutritionist Linda O\'Byrne The post Doing the Atkins diet to lose weigh ... 31-07-2019 21:49	How this beauty expert looks better today, at 56, than she d To introduce Healthista\'s new anti-ageing Transformation Special starting today, beauty expert Alice-Hart Davis, explains exactly what fillers, Botox ... 30-07-2019 21:56
{#TransparentTuesday} On STRAIGHT MEN. Â I?ve had hundreds of conversations with women who are partnered with men this year, who are fucking struggling. What I?m seeing is that right now ... 30-07-2019 22:01	Nourishing Breakfast Bowl + Meal Prep and Cooking Ideas Every blogger needs a breakfast bowl, and this bowl right here is the bowl of all bowls. In fact, I?d... ... 30-07-2019 22:01	Apple Zucchini Muffins These cinnamon-scented apple zucchini muffins are cozy and satisfying, made simply with oats, shredded zucchini and apple chunks. Ever had the problem ... 30-07-2019 22:00	USDA wants to remove 3.1 million people from SNAP Every time I think the USDA has done the worst damage it possibly can—I?m still reeling from the destruction of the Economic Research Service ... 30-07-2019 22:01
‘I had fat freezing for my love handles and this is wh Alexa Herbert tried a fat freezing Coolsculpting treatment at The Cosmetic Skin Clinic to get in shape for her wedding - a Healthista transformation e ... 30-07-2019 21:56	Behind The Scenes Of Writing The Core 4 & How It Can He Today is the day, The Core 4 is officially on the shelves of your local bookstore or favorite online retailer. I am so excited about the release of my ... 30-07-2019 21:37	Creamy Goat Cheese Pasta Looking for a fast and easy dinner recipe that tastes like it took all day" This creamy goat cheese pasta is done in 20 minutes and sure to be a ... 29-07-2019 21:53	Industry-funded study of the week: Hass Avocados again The study: Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight ... 29-07-2019 21:53