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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today

Weekend Reading: Books About Individual Foods, Avocados This

Jeff Miller.  Avocado: A Global History.  Reaktion Books, 2020.     I ...

10 Spiritual Symbols (and Their Meanings) You Must Know

You will recognize most, if not all of these symbols. But do you know what ...

More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Derniers Articles Health and fitness

Easy Pizza Soup

Take one bite of this pizza soup, and it tastes like your favorite pie in bowl form! Serve with crusty bread for an outrageously delicious meal. With ...
30-11-2020 21:48

Kimchi Mushroom & Avocado Sandwich?

This epic sandwich with creamy avocado, umami mushrooms and spicy kimchi was the first recipe in our new instagram cookalong series Lunch Therapy. Che ...
30-11-2020 21:48

Industry-funded nutrition-and-Covid advice: take our supplem

I’m always interested in how food, beverage, and supplement companies are taking advantage of fears of Covid-19 to sell their products. The supp ...
30-11-2020 21:48

5 reasons why drinking herbal tea could be the secret to a f

Want a flatter tummy" It\'s time to put the kettle on. Healthista speaks to Pukka\'s head of nutrition Joanna Webber on how drinking herbal tea can he ...
30-11-2020 21:52

How Yoga Reshaped the Game of Tennis

When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis fit together. H ...
28-11-2020 22:04

Zucchini Noodles Done Four Ways! Thai Prawn and Peanut, Chic

If you?ve never hopped aboard the ?zoodles? (A.K.A zucchini noodles) train but have always secretly wanted to get on board,... ...
27-11-2020 21:45

Weekend reading: Jennifer Clapp?s 3rd edition of Food

Jennifer Clapp.  Food.  3rd edition.  Polity Press, 2020.   I did a blurb for this one, as I did for the previous two editions: In this newly updated ...
27-11-2020 21:45

What I Learned From Wearing a Continuous Glucose Monitor (CG

I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and fig ...
27-11-2020 22:07

Can’t sleep during pregnancy" Holistic sleep coac

According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy t ...
26-11-2020 21:48

Have a happy and safe Thanksgiving

  A gift cartoon from Cagle. Enjoy the day.  Stay safe.  Stay sane. ...
26-11-2020 21:43

The State of Obesity, 2020: no downturn in prevalence

Trust for America’s Health has just issued its annual report on obesity in America. The full report is here. The results are truly alarming, esp ...
25-11-2020 21:47

How Racial Identity Can Impact Your Relationship With Food w

Learning how to put yourself in someone else?s shoes is critical for understanding the political, pathological, and personal ways in which Black Women ...
24-11-2020 22:03

Shame Resilience

Today I want to talk about building shame resilience. If you follow Brene Brown?s work, you already know aaalllll about shame and the importance of b ...
24-11-2020 21:42

Could stress be causing your bloated stomach" 7 things

Bloated stomach" Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help The ...
24-11-2020 21:47

Digital marketing to children: two reports

The thing about digital marketing to kids is that parents hardly ever see it.  And it works.  Really well. The first report comes from the Public Heal ...
24-11-2020 21:42
23-11-2020 21:48

Industry-funded study of the week: dairy foods and child gro

Growth and Development of Preschool Children (12?60 Months): A Review of the Effect of Dairy Intake.   David C. Clark, Christopher J. Cifelli, Matthew ...
23-11-2020 21:48

Roasted Pumpkin & Hummus Winter Salad

A colorful winter salad with warm pumpkin, creamy hummus and colorful beetroots to bring some joy to November. Our Big Love list also makes a comeback ...
22-11-2020 21:47

WIN Healthspan Immunity Winter Bundle worth over £60

We?ve teamed up with Healthspan to give one lucky Healthista follower a chance to win an Immunity Winter Bundle worth over £60 The post WIN Healthspa ...
20-11-2020 21:51

45 Best Thanksgiving Recipes

Here are all the best Thanksgiving recipes to add to your table! These fresh and healthy spins on the classics are absolutely full of flavor. Thanksgi ...
20-11-2020 21:47

Weekend reading: Deborah Madison!

Deborah Madison.  An Onion in My Pocket: A Life with Vegetables.  Alfred A. Knopf/Borzoi, 2020.  Here’s my back-of-the-book jacket blurb: Onion ...
20-11-2020 21:47

Gluten Free Scones with Homemade Raspberry Jam

A healthy scone" You must be off your scone!  Hailing from the UK, it?s no secret that I love all... ...
20-11-2020 21:47

How to combat Seasonal Affective Disorder (SAD) this winter

Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter The post How t ...
19-11-2020 21:53

Roasted Green Beans

Oven roasted green beans are full of big flavor! A hot oven makes them juicy and tender, and they’re spritzed with zingy fresh lemon. Sure you c ...
19-11-2020 21:49

Retailers should promote health eating: Here?s how.

I was sent a press release announcing a set of research papers on retail strategies to improve healthy eating.  Most people buy food at supermarkets, ...
19-11-2020 21:49

New report: Big Food vs. Public Health During the Pandemic

Here’s a new must-read report: This is a thorough and carefully done analysis of the ways in which Big Food companies took advantage of the Covi ...
18-11-2020 21:45
18-11-2020 21:45

Mini Pumpkin Pies

This mini pumpkin pies recipe makes the perfect dessert! Each bite has just the right creamy filling and flaky crust. Oh hello. Here’s a perfect ...
18-11-2020 21:45

Body image & PHOTOS

Hey y?all, Welcome to the second installment of #TransparentTuesday video content! Today?s video topic is all about PHOTOS ? specifically, why the he ...
18-11-2020 21:45

Can vitamin D help fight Covid-19" Here’s what yo

Can vitamin D really help fight Covid-19" From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a compl ...
18-11-2020 21:49

Garlic Mashed Potatoes

This roasted garlic mashed potatoes recipe is full of so much flavor, no one will be able to stop shoveling in bites of this creamy puree! There are m ...
17-11-2020 21:45

Join Jasmine for a Relaxing Sound Bath Without Leaving Your

Drum roll please for my six all NEW downloadable sound bath meditations launched SLEEP is a 30-minute lullaby to help you drop your day and drift off ...
17-11-2020 21:45

Can our pets reduce stress" 12 ways your pet is boostin

Dogs, cats, fish, horses - can our pets help reduce stress levels" Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing The ...
17-11-2020 21:50

Classic Roasted Potatoes

These oven roasted potatoes recipe comes out crispy and seasoned to perfection! Red potatoes and fresh herbs make a classic pairing. Why mash potatoes ...
17-11-2020 21:45

Why It Is Time To Take Diet Culture Out of Nutrition Coachin

Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play i ...
17-11-2020 22:07

Let?s hear it for good food news: the British government wan

Here’s the announcement in The Guardian: “UK to ban all online junk food advertising to tackle obesity:  ?World-leading? proposal delights ...
17-11-2020 21:45

10 Ways to Instantly De-Stress in 2020

It?s been a stressful year for many. Being stressed on occasion is a natural emotion, and in small doses, can... ...
16-11-2020 21:46

Industry-funded studies of the week: blueberries?again!

Thanks to Lisa Young for sending this announcement: New Research Examines Blueberries’ Positive Impact in Men with Type 2 Diabetes.  I am alread ...
16-11-2020 21:46

A full three-course plant-based meal with your choice of des

Restrictions are easing, and you?ve decided to ask some friends over for dinner.  Amazing! How about you surprise them with... ...
16-11-2020 21:46
16-11-2020 21:46

Hypothyroidism 101: How to Boost an Underactive Thyroid Natu

Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but ...
14-11-2020 22:09

How (& Why!) to Make Your Own Liver Capsules

Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (beca ...
13-11-2020 22:08

Weekend reading (well, browsing): Harold McGee?s Nose Dive

Harold McGee.  Nose Dive: A Field Guide to the World’s Smells.  Penguin Press, 2020. Harold McGee, author of the astonishing On Food and Cooking ...
13-11-2020 21:45

Find Peace During Pandemic Uncertainty with Kundalini Yoga a

By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It?s impacted our work and finances, our relationships, and of c ...
13-11-2020 22:08

Ex-BuzzFeed star Kelsey Darragh shares her top tips on manag

Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few ...
13-11-2020 21:50

Three Simple Tips To Throwing an Eco-Friendly Birthday Party

Everyone loves a good birthday party and celebration. While certain traditions tend to define what usually happens at birthday parties,... ...
13-11-2020 21:45

Eating during times of stress: watch out for marketers!

Life is always full of stresses but on top of the usual sources we now have the pandemic and what went on—and continues—about the election ...
12-11-2020 22:36

Pumpkin Cream Cheese Muffins

We dare you to resist these pumpkin cream cheese muffins! They’re moist, cozy spiced and the creamy topping is to die for. Um, WOW, is what I mu ...
12-11-2020 22:36

5 benefits of peanut butter – plus why it can help you

Is peanut butter your go to snack" Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke t ...
11-11-2020 21:55

Avocado Club Sandwich

Here’s the most irresistible avocado sandwich: the Avocado Club! It’s filling and full of hearty flavor, the ideal easy lunch idea. No mat ...
11-11-2020 21:51

How to allergy-proof your living space

You?ve just walked into your home, and it?s almost perfect; the fridge is full; your countertops are spotless, and there?s... ...
11-11-2020 21:51

One reason why we need a more rational food policy: farm pay

I am all for making sure that farmers make a decent living but most agricultural subsidies go to Big Ag—the producers of corn and soybeans fed m ...
11-11-2020 21:51

Healthy Ways to Flatten the Curve from Too Much Covid Eating

Let?s preface this by saying that health is so much more than a number on the scale or fitting into... ...
11-11-2020 21:51

Learning To Date With More Confidence w/ Lily Womble

Whether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating mo ...
10-11-2020 22:10

Bye Bye Tr*mp

As I sit here writing this, Biden has just been called as the President elect. Twitter went bananas, people have been dancing in the streets all over ...
10-11-2020 21:49

Incredible Vegan Pumpkin Pie

Here’s your perfect vegan pumpkin pie recipe! This plant based spin is (dare we say it) even more delicious than the original. What makes this p ...
10-11-2020 21:50

What should Biden do about food policy"

I have a few suggestions.  Maybe you can think of others" Appoint committed experts to head federal agencies dealing with food issues (especially ...
10-11-2020 21:49

Industry-funded study of the week: fruit juice

If you are a marketer of fruit juice, you have a problem.  Fruit juice has a lot of sugar and retains little of the fiber of whole fruit.  Dietary rec ...
09-11-2020 21:48

8 best squat proof leggings – tried and tested

Squat proof leggings are an essential gym kit item every woman needs. That\'s why Healthista have functionality-tested the best leggings to see which ...
09-11-2020 21:52

What is Stress and Ten Ways to Help Manage It

Over the past few months, one thing that?s exponentially increased, along with the use of the phrase ?unprecedented times?, is... ...
06-11-2020 21:48

Weekend reading: Potato Politics

Rebecca Earle.  Feeding the People: The Politics of the Potato.  Cambridge University Press, 2020. The historian Rebecca Earle uses the potato as an e ...
06-11-2020 21:48

Lockdown 2.0 – Healthista’s 30 day home workout

Your Lockdown 2.0 workout routine sorted. For fat burning, calorie torching, full body workouts - look no further than Healthista\'s 30-day home-worko ...
05-11-2020 21:53

The latest on cell-based meat

USDA to launch rulemaking process for labeling of cell-cultured meat; ‘success will turn, in large measure, on the nomenclature used,’ say ...
05-11-2020 21:48

Hearty Lentil Stew

This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner! Here’s a cozy rec ...
04-11-2020 21:47

7 easy ways to reduce stress by tonight

For Stress Awareness Day, Healthista spoke to the experts to find out how we can reduce stress quick - here are seven easy ways  The post 7 easy ways ...
04-11-2020 21:51

How to be More Consistent with Workouts

You can listen to this article. Use the player below, download the MP3, or use iTunes. If you want results from your workout program, you mus ...
04-11-2020 21:46

Tasty Toppers to Boost Your Nutritional Needs

Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that... ...
03-11-2020 21:44
03-11-2020 21:44

Melissa’s 10 Recipes to use up your leftover Pumpkin

Hello, Melissa here! Every year after Halloween around 12.8 million pumpkins go to waste so let?s embrace the delicious veg & find ways to keep enjoy ...
03-11-2020 21:44

How To Take Care of Your Emotional and Mental Health This El

2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your ...
03-11-2020 22:06

WTF is your ?best self?"

Dear reader, Thank you so much for your feedback about Stefanie Bonastia?s guest post last month on how food binging is the voice of your inner advoc ...
03-11-2020 21:44
02-11-2020 21:47

5-Minute Bean Dip

This intensely delicious bean dip recipe takes literally 5 minutes. You won’t believe how easy it is to make this party favorite! This recipe ha ...
02-11-2020 21:47

Stressed out" These stress-reducing foods could help

For Stress Awareness Week, Health Coach and Mindfulness Teacher Louise Murray reveals 12 stress-reducing foods The post Stressed out" These stress-re ...
02-11-2020 21:51

Industry-funded study of the week: Alcohol

Even after writing Unsavory Truth: How the Food Industry Skews the Science of What We Eat I could hardly believe this particular example. The Study: E ...
02-11-2020 21:47

Spooktacular Avocado Toast for Halloween

There\'s only one trick to making these Dracula and Frankenstein treats and that is to spend extra time smashing the... ...
31-10-2020 21:48

Make your Halloween tastier with these delicious pumpkin rec

Halloween is here and so are all the pumpkins. If you\'re in need to some Halloween inspiration look no further than these two delicious pumpkin recip ...
30-10-2020 21:52

Let?s Simplify Weight Loss + Optislim with OptiBiome Review

To effectively lose weight, it?s essential to look at every facet of our health; our digestive system, stress levels, exercise... ...
30-10-2020 21:47

Food marketing effort of the weekend: Happy Halloween!

You might think that Halloween is—or was pre-Covid—a fun activity for your kids, but it’s underlying purpose is to sell candy, as mu ...
30-10-2020 21:47

WIN £130 worth of Bio-Synergy Vegan Protein Powder

For World Vegan Day (1st November), we?ve teamed up with Bio-Synergy to give one lucky Healthista Twitter follower a chance to win a Vegan Protein Pow ...
30-10-2020 21:52

Heavy Metals in Fish & Seafood: Should We Be Worried&qu

I am a huge seafood fan, so when I hear concerns from you about whether seafood is safe to eat, I definitely want to talk about it! One of the biggest ...
30-10-2020 22:08

14 beauty products this make-up artist with psoriasis swears

Psoriasis is an extremely common skin condition. For World Psoriasis, makeup artist Charlotte Brooks shares the best beauty products to manage it The ...
29-10-2020 21:52

Four Frittatas to Make Your Mouth Water + My Asparagus, Mus

If you wanted me to, I could give you 100 reasons explaining my immense passion for frittatas. Don?t worry, I... ...
29-10-2020 21:47

?Healthy? kids food: an oxymoron"

Foods marketed to kids are an enormously profitable enterprise, but most foods marketed to kids are ultraprocessed junk foods.  Companies are scrambli ...
29-10-2020 21:47

Easy Banana Nut Bread

This easy classic banana nut bread is everything a banana bread should be: moist, warm spiced, and studded with crunchy toasted walnuts. Do you like y ...
29-10-2020 21:47

The FDA?s limited take on GMOs

The FDA has a new Agricultural Biotechnology Education and Outreach Initiative to teach the public about GMOs. Its ?Feed Your Mind? Initiative  provid ...
28-10-2020 21:46

Easy Coconut Shrimp

This coconut shrimp is baked to perfection: no one can resist that crunchy, coconut-scented, juicy bite! Serve as an appetizer or dinner. Who can resi ...
28-10-2020 21:46

How to care for someone with dementia – a helpful guid

When a loved one develops dementia the prospect of being a carer can be daunting. Jan Hall reveals how to care for someone with dementia, while also c ...
28-10-2020 21:51

Our Best Butternut Squash Soup

This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal. When the ...
28-10-2020 21:46

Spaghetti Squash Lasagna

Spaghetti squash lasagna is a deliciously satisfying no noodle spin on the classic! It’s full of so much flavor, you won’t miss the noodle ...
27-10-2020 21:48

Secret Goals

A lot of the work I do with body image clients is helping them figure out what they really want to do, have, or experience, by looking a certain way. ...
27-10-2020 21:48

New 10-Week At-Home Workout Program

Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I?ve got something n ...
27-10-2020 21:48

Vitamin D and Coronavirus: Panacea or sign of good health&qu

Evidence is pouring in that people with adequate vitamin D status seem to be better protected against harmful effects of Covid-19. This is not surpris ...
27-10-2020 21:48

Using Body Language To Understand Yourself and Others Better

Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting i ...
27-10-2020 22:11

Quick Chili Recipe

Need a meal in a flash" This speed demon quick chili recipe is just the thing: in under 25 minutes you’ve got an easy dinner! Here’s ...
26-10-2020 21:49

Five Sports Bra Benefits You Haven’t Heard Before

We’re often told that a good sports bra is essential to protect your breasts as you exercise – but there are more benefits of a sports bra than th ...
26-10-2020 21:49

Can’t sleep" 7 best products to help you sleep be

Now that the clocks have gone back and we\'ve said hello to an extra hour of sleep, Healthista\'s Charlotte Dormon finds seven of the best products to ...
26-10-2020 21:54

Industry-funded studies of the week: potatoes

The potato industry has a problem.  Some nutrition experts do not recommend them and argue that potatoes—especially French fries—raise blo ...
26-10-2020 21:49

7-Day Nutrition Reset Program Offer and Supercharged Health

With a healthy dose of pride I?m excited to announce the launch of a new website ...
23-10-2020 21:46

Former Strictly Come Dancing star Natalie Lowe reveals why d

How do the dancers on Strictly Come Dancing look that good" Well, it may have something to do with all the dancing they do. Former Strictly pro Natali ...
23-10-2020 21:50


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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Can vitamin D help fight Covid-19" Here’s what you need to know

Can vitamin D help fight Covid-19" Here&...

Can vitamin D really help fight Covid-19" From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a complete guide to vitamin D The post Can vitamin D help fight Covid-19" Here’s what you need to... -
Carb-Loading: When to Do It, and When to Avoid It"

Carb-Loading: When to Do It, and When to Avoi...

I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep.  I’ve done everything from waking up twice in the middle of the night to drink protein... -
Weekend reading: books about individual foods, avocados this time

Weekend reading: books about individual foods...

Jeff Miller.  Avocado: A Global History.  Reaktion Books, 2020.     I did a blurb for this one: Avocados is a welcome addition to the Reaktion food series, so filled with splendid facts, figures, and illustrations that I learned something new... -
10 Spiritual Symbols (and their meanings) You MUST Know

10 Spiritual Symbols (and their meanings) You...

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents" Symbols are one of the amazing things that can leave a strong psychological impression in our minds just from their appearance.... -
Simple Guacamole

Simple Guacamole

Here’s the best simple guacamole with the perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’s” every time you serve it. Guacamole is like potato salad and coleslaw: everyone has their... -
Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

Join Jasmine for a Relaxing Sound Bath Withou...

Drum roll please for my six all NEW downloadable sound bath meditations launched SLEEP is a 30-minute lullaby to help you drop your day and drift off ENERGISE is a 15-minute session designed to give you a boost at any time FOCUS is 25 minutes of... -
Eating during times of stress: watch out for marketers!

Eating during times of stress: watch out for ...

Life is always full of stresses but on top of the usual sources we now have the pandemic and what went on—and continues—about the election. Fortunately, food remains one source of comfort we can always rely on. The trick is making sure... -
Do Sexy Modeling Photos Inspire People to Get Fit"

Do Sexy Modeling Photos Inspire People to Get...

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take your... -

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