- Health and fitness

The Best Scrambled Eggs You Will Ever Eat! + Video Today I?m eggspanding your breakfast menu. I?ve been in self isolation and scrambling around in the kitchen in lockdown so... ... 03-04-2020 21:52	Coronavirus: Weekend advice about what and how to eat The Mexican food advocacy group, Alianza por la Salud Alimentaria, has produced this guide for taking care of your food needs during this emergency. A ... 03-04-2020 21:52	Tone deaf industry-funded study of the week: avocados and co I don?t know about you but I?m having a hard time these days paying attention to anything other than Coronavirus. Everything else seems irrelevant. T ... 02-04-2020 21:56	Baked Kale Chips It’s so easy to make kale chips! These chips are seasoned to perfection and come out impossibly crispy. Watch out: they disappear fast! Ever mad ... 01-04-2020 22:00
Coronavirus and food: Happy April Fool?s Day This is what the bagged salad section of the Wegmans in Ithaca, New York, looked like early last Friday morning (right after the store opened for the ... 01-04-2020 22:00	Beetroot Quinoa Risotto How To: 1. Ideally soak the quinoa overnight or for 8 hours in double the volume of filtered water with a pinch of salt. Drain and rinse thoroughly be ... 31-03-2020 21:56	What does $2 Trillion do for US Food Systems" (Not much President Trump?s $2 Trillion relief package is the ?Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020.?? This 880-page (!) bill addr ... 31-03-2020 21:56	Coconut Shrimp Curry This easy shrimp curry tastes better than a restaurant in under 30 minutes! It’s a Thai red curry flavored with coconut milk and curry paste. Th ... 31-03-2020 21:56
Self-Compassion In Uncertain Times w/ Steph Gaudreau We are in a rapidly changing world right now, and I have noticed a lot of self-judgment being perpetuated as we all rush to adapt to this ?new normal? ... 31-03-2020 21:34	Green Eggs No Ham Frittata Ever looked in the fridge and wondered, what can I make for dinner tonight" It?s a question that comes up... ... 31-03-2020 21:56	3 ways CBD can improve your sex life CBD may be a well known aid for stress and anxiety, but it\'s also great for what goes down in the bedroom... The post 3 ways CBD can improve your se ... 31-03-2020 21:52	What do I DO" So? this is a weird fucking time, am I right" Personally I feel like we?ve all been stuck inside for about two years already, and it looks like April ... 31-03-2020 21:56
Asparagus Risotto This flavor-packed asparagus risotto pairs creamy arborio rice with Parmesan and lemony roasted asparagus. A true crowd pleaser! Creamy, savory, crunc ... 30-03-2020 21:58	Coronavirus and food: weekly update RIP Floyd Cardoz, a chef whose food I loved, is one of the early casualties. I last talked to him at an event not six weeks ago. He was having a har ... 30-03-2020 21:58	Every crisis has heroes: here?s ours Thanks to Dr. Leon Axel for his cartoons, especially this one. ... 28-03-2020 21:55	Cauli “Fish” & Chips Cookalong Cook along with us! Tomorrow we are making our version of Fish and Chips. And you should too! We make our "fish" bites with grated cauliflower, zucchi ... 28-03-2020 21:54
Home Workouts to Get You Through Isolation Home workouts. They may not have been on your mind until very recently when your gym was closed or your favorite workout class got cancelled without m ... 28-03-2020 21:32	My Lockdown Gut Immunity Smoothie Video I?d love to introduce you to the smoothie I?ve been having on the regular for the last few weeks. It... ... 28-03-2020 21:55	Can’t lose belly fat" This trainer says your horm Stubborn fat around the middle" Terry Fairclough explains how hormones, especially those associated with stress could be to blame The post Canâ€™t l ... 28-03-2020 21:50	Virgin Margarita This virgin margarita tastes just as good as the real thing! This mocktail is tangy and lightly sweet, with a secret ingredient that takes it over the ... 28-03-2020 21:54
Melissa’s Cupboard Cooking Recipes Cooking from my cupboards is absolutely one of my favourite ways to soothe my worries. And now more than ever is it time to dig around in our cupb ... 28-03-2020 21:55	Simple Batch Cooking Meal Plan As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the nex ... 26-03-2020 21:32	Coronavirus and pets They still have to be fed. Dogs still have to be walked. As I reported earlier, a dog in Hong Kong was found with a case of Coronavirus. It looks l ... 26-03-2020 21:55	Self-isolation – 7 steps to make your home a feel good Now that we\'re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge Th ... 26-03-2020 21:50
Avocado Tuna Salad This fresh and healthy avocado tuna salad swaps the classic mayo for nutrient-rich avocado! It will become your new go-to after first bite. Here’ ... 26-03-2020 21:55	Easy No Knead Bread This homemade no knead bread will wow everyone! It’s so easy to make and has the best flavor, crispy crust, and chewy interior. Great for beginn ... 25-03-2020 22:00	Is it safe to eat produce from farmers markets" Yes an Not many restaurants will be able to survive Coronavirus, and this is a personal, social, and national tragedy. I?m worried about farmers? markets too ... 25-03-2020 22:00	30 day fat-burning home workout challenge- Day 30 It\'s finally here - the last day of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge - give it all you\'ve got people (and maybe star ... 24-03-2020 21:48
Coronavirus and food: this week?s update From the New York Times Does food transmit Coronavirus" Basically no (with some cautions). See yesterday’s post for details. Keeping up ... 24-03-2020 21:53	A private love story. The moment he took the camera away from his face, and I saw his eyes, I gasped. He was so pretty, like a girl. But also not like a girl at all. In fa ... 24-03-2020 21:53	These 30 minute fat-burning home workouts will get you activ These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them The post These 30 minute f ... 24-03-2020 21:48	Break Free From Anxiety w/ Dr. Sara DeFrancesco Anxiety is something that many people, especially those of us who are highly sensitive people, deal with often. Usually the same combination of relaxa ... 24-03-2020 21:31
Kale Quinoa Salad This colorful kale quinoa salad is full of healthy ingredients and tastes incredible! Meal prep this easy plant-based lunch idea for meals all week. L ... 24-03-2020 21:52	Easy Soba Noodle Bowl This soba noodle bowl is a quick and easy dinner recipe, perfect for weeknights! It’s a filling vegetarian meal full of healthy veggies. No one& ... 23-03-2020 21:55	Is it safe to eat fresh produce" Yes (with caveats) I?ve been getting many requests from friends to weigh in on what?s safe to eat. Is it safe to eat fresh produce from supermarkets" Is it safe to ... 23-03-2020 21:55	Self Isolation Can Be Cannelloni, Try my Delicious Pantry Pa As the coronavirus (Covid-19) is impacting people all across the world, many people are turning to their pantries and discovering... ... 23-03-2020 21:55
30 day fat-burning home workout challenge – Day 29 You\'ve made it to day 29 of our 30 day fat-burning home workout challenge. Let\'s give it everything we got before the last day tomorrow The post 3 ... 23-03-2020 21:49	30 day fat-burning home workout challenge – Day 28 Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) not ... 22-03-2020 21:48	30 day fat-burning home workout challenge – Day 27 It\'s the weekend and you\'re stuck in quarantine (again). But that doesn\'t mean your fitness should be stuck too. Let\'s beat that virus and continu ... 21-03-2020 21:50	Weekend reading: USDA?s food and agriculture charts In this strange era of social distancing, I am catching up on items of interest, this one on USDA’s Selected Charts from Ag and Food Statistics, ... 20-03-2020 21:53
Retreatment Botanics By Olivia Newton-John Retreatment Botanics by Olivia Newton-John is my skincare find of the year! I exhibited my Superchargedfood products at The Green Edit recently,... ... 20-03-2020 21:53	30 day fat-burning home workout challenge – Day 26 Day 26 of Svava Sigbertsdottir\'s 30 day fat-burning home workout challenge is here to end this stressful week The post 30 day fat-burning home worko ... 20-03-2020 21:48	Your At-Home Workout Guide Whether you prefer to work out at home, or itâ€™s the only option you have, this at-home workout guide has you covered. Below are resources you can tu ... 20-03-2020 21:53	What?s up with plant-based" Here’s what I’ve collected lately on the hot topic of plant-based foods and drinks. Cargill is now doing plant-based: Cargill Inc will lau ... 19-03-2020 21:53
Naan Pizza Here’s a genius move for fast and easy dinner recipes: naan pizza! It’s faster than delivery, healthier, and tastes better. All you need i ... 19-03-2020 21:53	How to have a healthy ‘work from home’ life duri This week I?m going to give you some healthy home-work to do!. As businesses are changing their working arrangements across... ... 19-03-2020 21:53	30 day fat-burning home workout challenge – Day 25 Welcome back to day 25 - with many gyms closing down because of \'that\' virus our home workouts could not have come at a better time The post 30 da ... 19-03-2020 21:49	Artisan Bread Here’s a recipe for how to make authentic artisan bread! This loaf has just the right crispy crust, soft interior, and robust flavor. Welcome to ... 18-03-2020 21:54
5 best meal replacement shakes Looking at all those empty shelves and thinking of alternative ways to feed yourself" Or worried about burning zero calories in your new self-isolatio ... 18-03-2020 21:49	How to Reverse MS Symptoms With the Wahls Protocol Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms" Dr. Terry Wahls is a widely celebrated physician and researcher ... 18-03-2020 21:29	Help save school nutrition standards. Deadline extended to Here’s something useful to do while waiting out the Coronavirus crisis: help preserve school nutrition standards.Dea The Center for Science in t ... 18-03-2020 21:54	White Beans on Toast Serving beans on toast makes them a meal! This simple, sophisticated recipe pairs white beans with garlic, broccoli rabe, and Parmesan cheese. Beans o ... 18-03-2020 21:54
30 day fat-burning home workout challenge- Day 24 Day 24 of our full body fat burning at home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready to s ... 18-03-2020 21:49	The Anti-Diet Approach To Eating w/ Evelyn Tribole Evelyn Tribole is a legend in the intuitive eating world, having co-authored and co-created Intuitive Eating with Elyse Resch in 1995. The book is now ... 17-03-2020 21:31	Grain-Free Chicken Francese With Lemon Sauce Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish Iâ€™ve come to love ... 17-03-2020 21:31	How to stay active during self isolation – 19 home wor Whether you are self isolating or your gym has decided to close its doors, we have home workout videos and exclusive 30 day challenges to keep you fit ... 17-03-2020 21:51
Desperate for good news" Two cheery items We need some good news. I can offer two items. 1. Coca-Cola says it will align executive pay to employee pay Coca-Cola has agreed to “conside ... 17-03-2020 21:55	30 day fat-burning home workout challenge- Day 23 With your water bottles at the ready, let\'s begin Day 23 of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge. The post 30 day fat-bu ... 17-03-2020 21:51	Corona Virus & Body Image After having a few conversations with clients, I asked people on Instagram if the new ?social isolation? mandate was triggering their body image issu ... 17-03-2020 21:55	9 fat loss hacks this Instagram star says will transform you If you\'re looking for fat loss that works - and a programme you can do at home - we have found it. Lilly Sabri has key hacks that work and a complete ... 16-03-2020 21:51
30 day fat-burning home workout challenge- Day 22 Start the week the right way with day 22 of our fat burning home workout challenge The post 30 day fat-burning home workout challenge- Day 22 appear ... 16-03-2020 21:51	Industry funded study of the week: the benefits of infant fo The study: Influence of a Functional Nutrients-Enriched Infant Formula on Language Development in Healthy Children at Four Years Old. Ana Nieto-Ruiz ... 16-03-2020 21:55	Free 8-Week Suspension Trainer Program Yes, this 8-week suspension trainer program is free. No, you donâ€™t even have to give me your email address to access it. What Is The 8-Week Program" ... 16-03-2020 21:55	Jasmine?s Sustainable Clothing Line With Needle & Threa I quickly realised when I started to really look into food as medicine over 20 years ago that food, and how and when you eat it, is not the be all ... 16-03-2020 21:55
Intuitive Eating: Why Hunger Isn?t Your Only Cue Today I want to talk about Intuitive Eating, and one of the biggest myths I see people fall into when they try to incorporate this new way of nourishi ... 15-03-2020 21:28	30 day fat-burning home workout challenge – Day 21 Don\'t let the fact that it\'s Sunday stop you - it\'s time for day 21 of our home workout challenge The post 30 day fat-burning home workout challe ... 15-03-2020 21:51	Coronavirus 14-day Healthy Guide to Stockpiling your Pantry, As more people are staying at home in light of the novel coronavirus it?s probably a good time to get... ... 15-03-2020 21:56	How to get rid of worms naturally + Garlic and Herb Crackers Do worms make you squirm" Are tapeworms a sticky subject" Pinterest-ed in Pin Worms" If you?ve been going down the... ... 14-03-2020 21:54
My Common-Sense Guide to Viruses and Pandemics (for Moms) I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societal ... 14-03-2020 21:29	30 day fat-burning home workout challenge- Day 20 The week is almost over but our fat burning home workout challenge continues. Ready for day 20" The post 30 day fat-burning home workout challenge- D ... 14-03-2020 21:49	Very early announcement: Let?s Ask Marion I was surprised to see the announcement of my new book in a tweet from University of California Press, because its publication date isn’t until ... 13-03-2020 21:58	30 day fat-burning home workout challenge- Day 19 Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir aka The Viking Method The post 30 day fat-burning ... 13-03-2020 21:54
5 easy vegan dinner recipes ready in 30 minutes or less Bettina Campolucci Bordi\'s new book 7 Day Vegan Challenge combines budget friendly ingredients with big flavours an simple prep The post 5 easy vega ... 13-03-2020 21:54	30 day fat-burning home workout challenge- Day 18 Today\'s workout is harrrrrrrrd - with squat jumps with pulses, kneels into squats then lunges and more burning power moves The post 30 day fat-burni ... 12-03-2020 21:50	50 supplements these health experts take themselves We asked Healthista\'s team of experts - including a GP, gynaecologist, nutritionist, physiotherapist and beauty experts - the supplements they can\'t ... 12-03-2020 21:50	What?s up with pets and pet food" It?s bad enough to have to worry about avoiding getting sick from Coronavirus, but now we have to worry about making our pets sick too. Hong Kong repo ... 12-03-2020 21:53
The Ultimate Guide to Coaching & Training Postpartum Cl The post The Ultimate Guide to Coaching & Training Postpartum Clients appeared first on Girls Gone Strong. ... 12-03-2020 21:53	Cilantro Lime Shrimp This cilantro lime shrimp is a healthy, easy dinner recipe that takes just 10 minutes! Serve with rice, in tacos, or as a Mexican-style salad topping. ... 12-03-2020 21:53	Garlic Naan Bread This fast and easy homemade garlic naan is brushed with garlic butter and perfectly chewy! It’s such a treat, you’ll never go back to stor ... 11-03-2020 21:54	Why is my hair falling out" 5 causes of hair loss and e From stress to hormones, Olivia Hartland-Robbins finds out exactly why hair loss happens and what really helps The post Why is my hair falling out" ... 11-03-2020 21:49
30 day fat-burning home workout challenge- Day 17 It?s the middle of the week and who doesn\'t need a pick me up" Our 30-day fat burning home workout continues with day 17 and all you need are water b ... 11-03-2020 21:49	Coronavirus and food: the latest Food connects to everything, even to Covid-19. Here’s how. The New York Times says “Open Windows. Don?t Share Food.” It reports th ... 11-03-2020 21:54	The eczema diet – 5 foods that can help your flaky ski From probiotics to turmeric, certain foods can help lower the inflammatory response that triggers dry, itchy, and flaky skin The post The eczema die ... 10-03-2020 21:49	The heartbreaking decline in American agriculture and especi Farm bankruptcies rose again in 2019 painting a bleak picture on maps of the U.S. Dairy farms showed the largest decline in 15 years. As for dairy con ... 10-03-2020 21:54
30 day fat-burning home workout challenge- Day 16 Now half way through Svava Sigbertsdottir?s aka The Viking Method 30 day fat-burning home workout challenge, Day 16 has come with no equipment needed. ... 10-03-2020 21:49	Self Worth vs Body Size w/ Maida Ference Often we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for ... 10-03-2020 21:30	Why I?m anti-weight-loss People often express concern to me about the way intuitive eating, body positivity, and the fat acceptance movements ?encourage people to stop trying ... 09-03-2020 21:56	Melissa’s Green Living Tips for your Home Hello, Melissa here! Back in the autumn, I hosted my Sustainability Sessions event series and one in particular all about how we can make better, gree ... 09-03-2020 21:56
30 day fat-burning home workout challenge – Day 15 Let\'s start the week the right way with Day 15 of Svava Sigbertsdottir\'s 30 day fat-burning home workout challenge. Are you ready" The post 30 day ... 09-03-2020 21:50	Industry-funded study of the week: fruit extracts and cognit I learned about this one from Nutra-Ingredients-latam.com, one of those industry newsletters I avidly follow: “Grapes plus blueberries may boost ... 09-03-2020 21:56	30 fat burning home workout challenge – Day 14 Banish the lazy Sunday vibes with Day 14 of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge. Let\'s get it done The post 30 fat burn ... 08-03-2020 21:48	30 Day Fat Burning Home Workout Challenge – Day 13 The weekend is finally here people, so why not start it the right way with day 13 of our 30 day fat burning home workout challenge with Svava Sigberts ... 07-03-2020 21:57
Protected: The Beginner?s Guide To Fat Loss ... 07-03-2020 22:04	How to Improve Eyesight Naturally Do you wish you had 20/20 vision" I have yet to meet anyone who wears prescription glasses or contacts and doesnâ€™t wish they didnâ€™t need them! Tur ... 07-03-2020 21:30	9 natural insomnia remedies to help you sleep better tonight Whether you\'re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - these natural f ... 06-03-2020 21:50	Weekend reading: More on food banks Rebecca de Souza. Feeding the Other: Whiteness, Privilege, and Neoliberal Stigma in Food Pantries. MIT Press, 2019. This must be the season for book ... 06-03-2020 21:56
Roasted Aubergine & Millet Salad with Hot Chickpeas and What is a salad if not all your favorite things piled on top of each other. This salad has the most delicious roasted aubergine on top, paired with ho ... 06-03-2020 21:55	30 day fat-burning home workout challenge – Day 12 Today it\'s all about the lunges, squats and arm work... The post 30 day fat-burning home workout challenge â€“ Day 12 appeared first on Healthista. ... 06-03-2020 21:50	30 fat-burning home workout challenge – Day 11 You have reached day 11 of our 30 day fat-burning home workout challenge - well done you. Get those water bottles back out, it\'s time to sweat The ... 05-03-2020 21:56	Roasted Broccoli (Best Ever!) Oven roasted broccoli makes this green veggie taste SO GOOD you can’t stop sneaking bites! It’s charred until tender, then spritzed with l ... 05-03-2020 22:03