- Health and fitness

Ten Healthy Snacks + Omega Cheese Crackers with Lemony Goat? Please raise your hand if you?ve ever felt personally victimised by the health food industry. Keep your hand raised if... ... 22-10-2020 21:49	Greek Fries These crispy Greek fries are the ultimate side dish! They’re showered with Mediterranean-style toppings: feta cheese, onion and herbs. Sure you ... 22-10-2020 21:49	USDA data on dairy products The USDA destroyed the ability of its Economic Research Service (ERS) to do investigations that might prove inconvenient for this administration (see ... 22-10-2020 21:49	Pregnancy stress during the pandemic" 3 things expectan Is being pregnant during the coronavirus pandemic causing you stress" Midwife Marie Louise offers advice on how to stay calm in the lead up to labour ... 21-10-2020 21:52
Brussels Sprouts with Maple Glaze Here’s how to make the best Brussels sprouts recipe?ever. They’re baked until impossibly crispy and drizzled with a maple balsamic glaze. ... 21-10-2020 21:48	Food Policy Action releases 2020 Scorecard: Vote! Food Policy Action started keeping score on congressional votes on food issues in 2013, but the last time I wrote about its scorecard was in 2017.2020 ... 21-10-2020 21:48	Miso Salmon Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. Here’s an impre ... 20-10-2020 21:58	Is it ?thin privilege? if you earned it" Hi friends!! First of all, thank you so much for your feedback and support about the changes I?m making to these Tuesday emails! The response to Stef ... 20-10-2020 21:58
Food companies are donating less money to political candidat I’m always interested to know how food and beverage companies spend money on candidates. The Center for Responsive Politics’ Open Secrets ... 20-10-2020 21:58	What is Gentle Nutrition" (Intuitive Eating Principle 1 We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about ... 20-10-2020 22:22	8 eating tips for a runner’s diet A runner\'s diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to im ... 20-10-2020 22:03	Bloated stomach" 5 common causes of bloating and how to Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat The post Bloated s ... 19-10-2020 21:58
Mindfulness and Mindful Eating Plus Roasted Pumpkin and Caul The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw... ... 19-10-2020 21:54	Butternut Squash Curry This butternut squash curry is an easy plant based dinner that’s vibrant and full-flavored, starring Thai red curry paste and coconut milk. You ... 19-10-2020 21:54	Industry-funded study of the week: Stevia Stevia Beverage Consumption prior to Lunch Reduces Appetite and Total Energy Intake without Affecting Glycemia or Attentional Bias to Food Cues: A Dou ... 19-10-2020 21:54	Garibaldi Cocktail (Campari & Orange!) The Garibaldi cocktail is an Italian drink with only 2 ingredients: Campari and orange juice! It’s a surprisingly balanced combination. HereR ... 16-10-2020 21:50
Good news #5: Mexico?s public health nutrition actions The Mexican state of Oaxaca became the first to ban the sales of junk foods to children under the age of 18. The state of Tabasco did the same. A doze ... 16-10-2020 21:49	Exercise & Pregnancy – your questions answered Is exercise and pregnancy a good mix" According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth The ... 16-10-2020 21:54	How Healthy Is Your Cookware + Fifteen Minute Immune Boostin When we talk about chemicals, we often look at our consumption of chemicals and pesticides in food, and the potential... ... 16-10-2020 21:49	7 reasons you’re always hungry Always hungry" Constantly craving food" Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the h ... 15-10-2020 21:56
Pumpkin Waffles Pumpkin waffles are perfect for fall! They’re lightly spiced and made with real pumpkin puree for a cozy special breakfast. It’s fall and ... 15-10-2020 21:51	Good news #3: Hatch Act invoked against USDA Secretary Some parts of government are still functioning the way they are supposed to. The U.S. Office of the Special Counsel (OSC) says USDA Secretary Sonny Pe ... 15-10-2020 21:51	Jasmine?s Spooky Pumpkin Latte for Halloween It?s spooky season! It looks like we?ll be staying largely indoors this Halloween, so pumpkin carving will be extra de rigueur this year. I hope you?l ... 15-10-2020 21:51	Good news #4: Successes in reducing sugary drinks Berkeley, California, ever at the cutting edge of public health nutrition policy, is banning junk food from checkout counters and aisles. The new poli ... 15-10-2020 21:51
Stop Earning and Burning Your Food Through Movement (Intuiti Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and contro ... 13-10-2020 22:13	Seasonal Fruits Bircher Muesli Bowls Are you looking for a way to simplify your mornings with some Swiss simplicity" I have just the ticket. This... ... 13-10-2020 21:51	Pumpkin Baked Oatmeal This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week. Oatmeal is our ... 13-10-2020 21:51	Good news #2: the Nobel Peace Prize This year’s Nobel Peace Prize has been awarded to the World Food Programme (WFP), “for its efforts to combat hunger, for its contribution ... 13-10-2020 21:51
Is snacking one of your bad habits" 7 ways this behavio Can\'t stop snacking" It\'s time we tackled our bad habits - before it\'s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how ... 13-10-2020 21:55	Dear Dad. Foreword: I wrote this letter to my dad, because he is a Trump supporter. I?m sharing it publicly because I know many of you are in a similar boat, ... 13-10-2020 21:51	Healthy Pumpkin Bread Here’s the BEST healthy pumpkin bread, perfectly moist and cozy spiced. You’ll never believe it’s and made without flour?just 100% r ... 13-10-2020 21:51	Our Hemsley + Hemsley Café at Selfridges Says Goodbye After 4.5 wonderful years, it?s time to say goodbye to our Hemsley + Hemsley Café at Selfridges. After a turbulent and trying 2020 around the globe, ... 12-10-2020 21:51
Good news #1: Extension of universal school meals Readers have written me to point out that my posts rarely cover good news, and that they badly need to hear some. Point taken: I devote this week̵ ... 12-10-2020 21:50	What Everyone Gets Wrong About Artificial Sweeteners Are artificial sweeteners bad for you" We get this question all the time. First and foremost, it needs to be said: diet beverages have an undeserved b ... 11-10-2020 21:48	Zambrero Calories: 20 Choices Under 400 Calories ... 11-10-2020 21:48	Sauteed Apples (a la Mode!) These sauteed apples are the perfect easy dessert! They take just minutes to make: serve topped with melty vanilla ice cream. Want an easy dessert&quo ... 10-10-2020 21:48
Ultimate Hummus Sandwich A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Looking ... 10-10-2020 21:48	If you haven?t registered to vote, do it now! Please. State voter registration deadlines are here. Today is the last possible day in New York. Don’t miss this one. The cartoon, by the way, was a la ... 09-10-2020 21:48	Is a Carb Cycling Diet Good for You" Here’s How t We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood ... 09-10-2020 22:10	6 healthy comfort foods perfect for Autumn Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for au ... 09-10-2020 21:53
An update on plant-based proteins Plant-based is big business. Want to find out just how big" One week to go: FREE plant-based meat webinar with Impossible Foods, Beyond Meat, Me ... 08-10-2020 21:49	Back ache" 5 tips this physiotherapist says you should For Back Care Awareness Week, physiotherapist Finola Burrell reveals five ways you can alleviate the pain The post Back ache" 5 tips this physiother ... 07-10-2020 21:52	The USDA?s food boxes: the saga continues I cannot believe there is anything further to say about the Farmers to Families food boxes, the $4 billion USDA program that pays distributors to pick ... 07-10-2020 21:48	How Binge Eating Is Actually Your Inner Advocate My dear reader, For four and a half years, I?ve written you an email Every.Single.Tuesday. With transparency as my guide, I would sit down weekly, an ... 06-10-2020 21:45
How much money is going into agricultural supports" I’m trying to figure out how much money—over and above what’s appropriated through the farm bill—is going to Big Ag. I wish s ... 06-10-2020 21:45	Finding Joy & Acceptance in Fitness for Every Body w/ K Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that br ... 06-10-2020 22:07	Classic Shrimp Boil Here’s how to make the best shrimp boil! This easy meal of corn, potatoes and shrimp is perfect for a crowd. No plates required! Here’s a ... 06-10-2020 21:45	My AM + PM Skincare Routines and Current Fave Products! (cru Hey everyone! I hope you?re doing well and staying safe out there. This post is a shift from my usual recipe-related content, but it?s one I?ve been ... 05-10-2020 21:46
Overhyped food of the week: peanuts! The Peanut Institute is working overtime to convince you to eat more peanuts. Disclaimer: I love peanuts and think they are great to cook with and mak ... 05-10-2020 21:46	Celebrity trainer Sarah Lindsay reveals the golden rules of Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here\'s why goals are important and how you can stick to them ... 05-10-2020 21:50	Weekend reading: Grocery Activism Craig B. Upright. Grocery Activism: The Radical History of Food Cooperatives in Minnesota. University of Minnesota Press, 2020. I was interested to ... 02-10-2020 21:45	Feeling anxious or stressed" Uplift your mood with thes If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness ... 02-10-2020 21:49
Is Colloidal Silver Safe and Effective" (& When No Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. T ... 02-10-2020 22:06	Food fight: ethanol this time The Trump Administration has poured billions of dollars into supporting Midwest producers of industrial corn, but to date is not doing anything in par ... 01-10-2020 21:48	Carrot Fries (Ranch Seasoned!) These carrot fries are full of big flavor, sprinkled with ranch seasoning and baked until lightly crispy! Everyone will ask for the recipe. Good news, ... 01-10-2020 21:48	Cauliflower Stir Fry This easy cauliflower stir fry is an ideal healthy and easy dinner idea! It’s full of nutrients and covered in a punchy sauce. Hands up if you l ... 30-09-2020 21:47
Your 5 senses guide to a calmer, happier you Feeling stressed or anxious" Leading Consultant Psychiatrist, Dr Sarah Vohra reveals how we can use our 5 senses to improve our mental wellbeing The ... 30-09-2020 21:51	Perfect Spinach Salad This classy spinach salad is a salad to impress! Smoky pecans and a creamy balsamic vinaigrette make the best counterpoint to this leafy green. Here&# ... 30-09-2020 21:47	Melissa’s 10 Soups for the Season Soup season is upon us and it may just be my favourite time of the year. Hearty, comforting soups for any day of the week and thrown together ... 30-09-2020 21:47	The Counter investigates: the Economic Research Service?s sh I was pleased to see Jessica Wu’s article in The Counter: One year after a mass employee exodus, USDA?s research arm remains half-staffed. New w ... 30-09-2020 21:47
Let?s Ask Marion?its officially out! Today is the official publication date for my latest book. This one is unusual for me. It is tiny (4″ by 6″), short (fewer than 200 page ... 29-09-2020 21:47	How to Practice Body Respect (Intuitive Eating Principle 8) Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world" The idea of self-love can lead to the cogniti ... 29-09-2020 22:10	The 46 Best Bits of Running Advice Ever ... 29-09-2020 21:47	Banana Baked Oatmeal This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds. He ... 28-09-2020 21:49
Industry-sponsored studies of the week: two on omega-3 suppl I. Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition, Troesch B, et al. Nutrients 2020;12(9 ... 28-09-2020 21:49	Journalling – why is everyone doing it" Psychothe Journalling - everyone seems to be doing it, but why" Psychotherapist Alyss Thomas reveals five benefits The post Journalling â€“ why is everyone do ... 28-09-2020 21:54	Why You Should Never Eat Vegetable Oil or Margarine Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. Youâ€™ve ... 26-09-2020 22:06	Peanut Butter Filled Protein Bars + Our Vegan Supplements! We have got two fun news! The most delicious protein bars/bites with peanut butter pockets. And our brand new line of vegan supplements! ... 25-09-2020 21:45
Weekend reading: Tom Philpott?s Perilous Bounty Tom Philpott. Perilous Bounty: The Looming Collapse of American Farming and How We Can Prevent It. Bloomsbury, 2020. Here’s my blurb: In Per ... 25-09-2020 21:45	3 easy family dinner recipes School nights are back and so is the need for easy family dinner recipes... The post 3 easy family dinner recipes appeared first on Healthista. ... 25-09-2020 21:50	Classic Burrata Pizza This burrata pizza is full of cheesy goodness and authentic Italian flavor! This rich and creamy cheese is the ultimate pizza topping. Are you ready f ... 25-09-2020 21:45	What?s All the Fuss About Air Fryers" + Crispy Air Frie Your neighbour?s sister loves hers; your brother is obsessed with his, and your best friend is continuously raving on about... ... 25-09-2020 21:45
The latest on CBD I am interested in the politics of CBD edibles and supplements, and have been collecting items. The big issue, of course, is regulation. The FDA has ... 24-09-2020 21:42	Working from home" Increase your productivity with thes Feeling a little loco now that your back to working from home again" Is your productivity lacking" Here are 5 top tips to help you stay focused The ... 24-09-2020 21:46	Quinoa Tabbouleh Quinoa tabbouleh is always a hit, starring lemon and fresh herbs! This spin on the classic Middle Eastern salad is an easy healthy side dish. Are you ... 24-09-2020 21:42	Hunger in America: The landscape in 2020 Before getting into the statistics, let’s start with the on-the-ground reality: real people, often with small children, are too poor to feed the ... 23-09-2020 21:51
Is THIS the best way to get fit" 9 benefits of strength CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit" Healthista Editor Olivia Hartland-Robbins ... 23-09-2020 21:56	Breakfast Vegetable Scramble Want to eat more veggies" Make this breakfast vegetables scramble! It’s got lots of colorful veggies to start the day right…with a pl ... 23-09-2020 21:51	Focus on What You CAN Do You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I ... 23-09-2020 21:51	Corporate capture in action: e-mails illustrate the meat ind I’ve written previously (see this one, for example) about the meat industry’s role in keeping plants open despite worker illnesses, but mu ... 22-09-2020 21:45
4 Questions to Ask About Emotional Eating (Intuitive Eating Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up" What can we do to step away from the cupboard ... 22-09-2020 22:07	Superiority, Ego, and Confidence I recently re-watched some videos of me doing musical theater in high school (lol yep), and started thinking a lot about confidence. Looking back on ... 22-09-2020 21:45	How to balance hormones: expert reveals 10 diet and lifestyl Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help balance your hormones The post How to b ... 22-09-2020 21:50	Blackened Salmon Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite. Speechless. That ... 22-09-2020 21:45
3 best tasting CBD supplements Some CBD supplements can taste kind of yuk right" That\'s why Healthista have sourced the three best tasting CBD supplements for you to enjoy as part ... 21-09-2020 21:51	Tips and Foods for a Good Sleep + Pumpkin Almond Bake If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel... ... 21-09-2020 21:46	Go-To Tofu Stir Fry This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies. Did ... 21-09-2020 21:46	Industry-funded study of the week: soup prevents obesity&quo When I saw the title of this study, I had two questions: Why would anyone do a study like this" (OK, in short-term studies, consuming water or so ... 21-09-2020 21:46
Perfect Little Pumpkin Cookies with Spiced Buttercream Hey everyone, I hope you are doing well! Iâ€™m popping in with a fun fall-inspired cookie recipe today thatâ€™s been on repeat in this house.Â First ... 20-09-2020 21:49	Apple Cider Mule This apple cider mule is festive and easy fall cocktail! This seasonal spin on the Moscow mule features cider and ginger beer. Here’s a festive ... 19-09-2020 21:49	Weekend reading: books about individual foods, avocados this Jeff Miller. Avocado: A Global History. Reaktion Books, 2020. I did a blurb for this one: Avocados is a welcome addition to the Reaktion fo ... 18-09-2020 21:46	Jasmine?s 7 Favourite Organic Pantry Staples Happy Organic September! Organic September is an initiative from the Soil Association, who work to raise awareness of the many benefits of consuming o ... 18-09-2020 21:46
Testing AfterShokz Bone Conduction Headphones: Pros and Cons ... 18-09-2020 21:46	Fitness sensation Krissy Cela reveals 10 tips on getting bac Worried about getting back into the gym post lockdown" Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips The post Fi ... 18-09-2020 21:51	Lift Like a Girl Coaching Group Itâ€™s here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. ... 17-09-2020 21:43	World?s Best Sweet Potato Fries Here’s how to make sweet potato fries: the best you’ll have at home! They’re incredible: baked until crispy and seasoned to perfecti ... 17-09-2020 21:43
Food companies? exploitation of Covid-19 for marketing purpo The NCD [Non-Communicable Disease] Alliance has issued a press release for its latest report, Signalling Virtue, Promoting Harm ? Unhealthy Commodity ... 17-09-2020 21:43	Vegan Chai Latte Here’s how to make a vegan chai latte as good as a coffee shop! There’s a secret to getting the perfect foam topping with dairy free milk. ... 17-09-2020 21:43	The Benefits of Plant-Based Eating + a Mushroom, Broccoli an We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing,... ... 16-09-2020 21:44	Save the Planet: 12 climate-friendly food swaps you can make Want to help save the planet but not sure where to start" Start simple with these 12 easy, climate-friendly food swaps you can make today The post Sa ... 16-09-2020 21:49