- Health and fitness

How To Break-up With Diets & Regain Your Power w/ Dana Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking ha ... 23-04-2019 21:32	{#TransparentTuesday} Thin Privilege I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own p ... 23-04-2019 21:56	What?s up with cheese in China" I was in Beijing last week, reading the English-language, government-issued China Daily in my hotel, and ran across this article about China?s ?growin ... 23-04-2019 21:56	Easy Blueberry Crisp This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food ha ... 23-04-2019 21:56
Mashed Cauliflower (Gluten-Free, Plant-Based) Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low c ... 22-04-2019 21:33	Industry-funded study of the week: Coca-Cola again Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or seden ... 22-04-2019 21:57	What to Do with Hard Boiled Eggs What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It&# ... 22-04-2019 21:57	Am I Fit Enough to Be a Trainer" If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies to ... 21-04-2019 21:54
Menopause: 5 things this TV superstar wants you to know Menopause is not just about hot flushes, says Loose Women\'s Andrea McLean in this video exclusive The post Menopause: 5 things this TV superstar wa ... 21-04-2019 21:51	12 Lightning Quick Dinner Recipes Looking to get dinner on the table lightning fast" Here are quick dinner recipes to get from zero to dinnertime in a flash. Okay, we get it. You& ... 20-04-2019 21:58	Life in Flow by Kate Kendall Book Review There are some books that you half-read once, put down and never think about again. And then, you get books... ... 20-04-2019 21:58	The fat burning workout that uses one piece of equipment Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back ... 19-04-2019 21:51
The Magic Bullet ? Harder to Kill Radio Ep 196 Nine things you can do for your health instead of searching for the magic bullet. Click play to listen right on this page, no app needed: Or, listen ... 19-04-2019 21:32	Weekend reading: Science Breakthroughs for Agriculture The National Academies of Science, Engineering, and Medicine has a new report out on Science Breakthroughs to Advance Food and Agricultural Research b ... 19-04-2019 21:54	10 best vegan restaurants in LA Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post ... 19-04-2019 21:51	Kate Hudson’s personal trainer reveals her secrets of Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained wi ... 19-04-2019 21:51
Why Mineral Sunscreen Is Safer for Us and the Planet If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D nat ... 19-04-2019 21:32	The Peloton bike trend that helps you stay fit without leavi Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers The post The Peloton bike trend that helps you stay fit without l ... 18-04-2019 22:01	7 easy success hacks this neuroscientist does every day These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here\'s what she does T ... 18-04-2019 22:01	Another update on CBD and marijuana edibles (and drinkables) I?m trying to keep up with what?s happening with Cannabis edibles and drinkables, still with borderline legality in most places, but gradually working ... 18-04-2019 22:04
What to Wear in Arizona Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe for what to wear in Arizona! Affiliate links are included ... 18-04-2019 22:04	Carrot Cake with Honey Yoghurt ‘Cream Cheese’ How To: 1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of two 23cm-diameter cake tins (for a whole cake) or a 20cm x 40cm baking tin (f ... 17-04-2019 22:00	‘I’ve had severe eczema since I was six – Camille Knowles conquered her lifelong battle with severe eczema through simple lifestyle changes and mind hacks The post â€˜Iâ€™ve had severe eczema ... 17-04-2019 21:56	Banana Oatmeal Pancakes These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. Ar ... 17-04-2019 22:00
Coaching Cheat Sheet: How to Handle Unrealistic Expectations If you?re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A ... 16-04-2019 22:01	Comment on a study correlating sugary beverages to mortality I am occasionally asked to comment on new studies that appear. Practice Update: Diabetes asked for a comment on this study: VS Malik, et al. Long-Te ... 16-04-2019 22:01	On Spiritual Growth Sometimes I just want everything to fuck right off. I don?t always want the drama, the stress, the WORK of having to process and manage every goddam ... 16-04-2019 22:01	7 natural ways to increase fertility proven by science From getting your partner to take amino acids to eating more selenium-rich food, your lifestyle matters when you\'re trying for a baby The post 7 na ... 16-04-2019 21:55
Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani ? Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful car ... 16-04-2019 21:35	How to Make Iced Coffee Looking for a killer iced coffee recipe that’s better than a coffee shop and cheaper" Here’s how to make iced coffee at home. Are you ... 16-04-2019 22:01	{#TransparentTuesday} Anti-Racism Work. Â Over the last few years, I?ve been slowly educating myself about racism and racial justice work. I haven?t had much opportunity to get involved in ... 16-04-2019 22:01	The ketogenic diet – 10 steps to getting started from Global mega-health expert and Keto authority Dr Josh Axe has a plan The post The ketogenic diet â€“ 10 steps to getting started from the worldâ€™s le ... 16-04-2019 21:55
Creamy Avocado Dressing This creamy avocado dressing is bright green, tangy and savory, perfect for drizzling on salads and bowl meals! It takes only a few minutes to blend u ... 15-04-2019 22:01	Do you need a diabetes test" NHS prescriptions for diabetes medications have soared by 70% in ten years due to Britain\'s growing obesity crisis, costing the NHS £1 billion a year ... 15-04-2019 21:57	Industry-funded opinion of the week: diets for diabetes This is one of an ongoing series of examples of how industry funding skews, or to be more precise, is strongly associated with skewing, of research an ... 15-04-2019 22:02	Got IBS" 18 tiny life changes Britain’s leading g From avoiding sprouts to having only two coffees weekly, these are easy and they work The post Got IBS" 18 tiny life changes Britainâ€™s leading gut ... 15-04-2019 21:57
15 Best Strawberry Recipes Who doesn’t love strawberries" Here are the best strawberry recipes for enjoying those sweet ripe berries, from strawberry salad dressing t ... 13-04-2019 21:55	Access to Nutrition Index: the 2018 update The George Institute in Australia (see clarification below) publishes an annual index holding the ten largest U.S. food and beverage corporations acco ... 12-04-2019 21:54	8 athleisure brands we’re loving right now Our edit of the hottest pieces from the brands we\'re lusting after this Spring The post 8 athleisure brands weâ€™re loving right now appeared first ... 12-04-2019 21:50	Why Plastic Pollution Is Everyone’s Problem You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives ... 12-04-2019 21:31
4 iconic eye make up looks and exactly how to get them Break out of your eye make up comfort zone with one of these - we promise, they\'re do-able The post 4 iconic eye make up looks and exactly how to ge ... 12-04-2019 21:50	Imposter Syndrome ? Harder to Kill Radio 194 What can you do when imposter syndrome strikes" In this episode Iâ€™m sharing 5 strategies that help me move past it. Click play to listen right on t ... 12-04-2019 21:31	No-deal Brexit: Effects on the food industry The British Parliament has just rejected the plan for Brexit for the third time, and the EU has just extended the exit deadline until October 31.i The ... 11-04-2019 21:56	No One Freaked Out I canceled plans and rescheduled meetings, and it was FINE. No one freaked out. Nothing imploded. Everyone was chill about the fact that I was sick an ... 11-04-2019 21:56
3 Best Sedona Hikes Looking for the best hikes in Sedona" Here are three great Sedona hikes that give you amazing views and drool worthy photo opps.? Sedona, Arizona ... 11-04-2019 21:56	Nicoise Salad Recipe Nicoise salad is a French main dish salad that’s off the charts good, featuring potatoes, eggs, beans, olives & greens covered in a tangy le ... 10-04-2019 22:00	Move Past Anxiety To Perform Better Fear, anxiety, and doubtâ€¦not such fun feelings are they" They cause you to question yourself, begin to give yourself excuses and may keep you from ... 10-04-2019 21:35	Potty Training Methods for Toddlers (& How to Stay Sane Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. T ... 10-04-2019 21:34
Burger King to serve Impossible Burger" I thought this was an April Fool joke, but apparently it’s for real. According to The Guardian (and many other sources), Burger King will be se ... 10-04-2019 22:00	In memory of Elisabet Helsing (1940-2019) The latest issue of World Nutrition, the online journal of the World Public Health Nutrition Association, contains tributes to Elisabet Helsing, the N ... 09-04-2019 21:57	{#TransparentTuesday} On feeling ?too big.? Lately I?ve been thinking a lot about the term ?big? when it comes to body image. Similar to ?fat? and ?huge,? many of my clients use the word ?big? ... 09-04-2019 21:57	The Transformative Power of Travel w/ The Lamberts ? Harder Travel, whether itâ€™s near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Bee the Wellness have wi ... 09-04-2019 21:33
6 celebrities you didn’t know have phobias Shailene Woodley is afraid of heights, while Uma Thurman has claustrophobia and Scarlett Johansson has a fear of birds... The post 6 celebrities you ... 09-04-2019 21:53	How to Use an Aeropress to Make Coffee The Aeropress is a simple way to make a great one-off cup of coffee: especially when travelling! Here’s how to use an Aeropress. Looking for THE ... 09-04-2019 21:57	Vaginismus is the devastating condition that affects one in Imagine your vaginal muscles involuntarily contracting anytime you went to use a tampon or have sex" It\'s more common than you think and gynaecologi ... 09-04-2019 21:53	Heavy periods ? the doctor’s guide to exactly what can There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with ... 08-04-2019 21:52
Industry-funded study of the week: dairy and chronic disease This is one of my ongoing updates of industry-funded studies such as those discussed in my most recent book, Unsavory Truth. Here’s this week ... 08-04-2019 21:57	I wanted subtle lip filler without the duck face – her Olivia Hartland-Robbins wanted a subtle effect that balanced out her face, rather than a \'done\' effect - here\'s what happened The post I wanted s ... 08-04-2019 21:52	25 Best Salad Recipes These best salad recipes make eating colorful, nutrient-dense foods easy and delicious. The days of boring salads are over! It’s salad time! The ... 06-04-2019 21:54	10 Vegan Desserts Everyone Will Love No matter how you eat, these incredible vegan desserts will please everyone at the table, from fudgy brownies to chocolate chip cookies! Vegan dessert ... 05-04-2019 21:55
Supercharged Fish Tortillas If you?ve already picked up a copy of my latest book, Supercharge Your Life, you?ll know all there is to... ... 05-04-2019 21:55	Best cheap beauty products under £10 What are the best cheap beauty products a beauty editor - with all the best brands at her disposal - actually uses" Healthista\'s Annabel Meggeson has ... 05-04-2019 21:50	Environmental Working Group: Pesticides in Produce I am often asked about pesticides on fruits and vegetables, how serious a problem they are, and how to avoid them. I don’t know how harmful the ... 05-04-2019 21:55	Coming soon to a supermarket near you" GMO salmon Now that the FDA has approved production of GMO salmon, here they come. Next month, a land-enclosed fish farm in Indiana will start raising these fis ... 05-04-2019 21:55
Is Wisdom Tooth Removal Worth the Risk" Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and convention ... 05-04-2019 21:32	Uh-oh. Salmon farms are not meeting eco-certification stand Here’s a report that’s been sitting in my “to post” file way too long. This SeaChoice report is another blow to the reputation ... 05-04-2019 21:55	Quick and Tasty Cookie Dough Dip Recipe Raw cookie dough is not something Iâ€™ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m ... 05-04-2019 21:55	Weekend reading: Introduction to food sociology Anne Murcott. Introducing the Sociology of Food & Eating. Bloomsbury Academic, 2019. I read an early draft of the manuscript of this book and re ... 05-04-2019 21:55
Weekend reading: Movable Markets Helen Tangires. Movable Markets: Food Wholesaling in the Twentieth-Century City. Johns Hopkins Press, 2019. Why did Paris destroy Les Halles" ... 05-04-2019 21:55	The full body workout for serious fat-burning using ONLY a b Barbell complex workouts are the hot new thing trainers are using to get clients into shape. Daisy Malin from London PT gym, W10 brings you a 20 minut ... 05-04-2019 21:50	Close the Mexican border" Farewell to avocados! President Trump’s threat to close the border with Mexico will have a major effect on one beloved food: avocados. Thanks to the USDA’s Econ ... 05-04-2019 21:55	Industry-funded study of the week: chocolate milk for teenag After the debacle over Fifth Quarter Fresh that I wrote about in Unsavory Truth, you might think that sellers of chocolate milk would stop trying to p ... 05-04-2019 21:55
Is your boss’s star sign affecting your job" Astr Your star sign could be the reason you and your boss don\'t see eye to eye - astrologer Gillian Knowles has insight that you might find intriguing T ... 04-04-2019 21:52	Curry Cauliflower Rice Curry Cauliflower Rice is a remake of one of my favorite veggie recipes. Why Cauliflower Rice is Versatile Cauliflower rice is the perfect vehicle fo ... 04-04-2019 21:31	Have fun with your body I hope that you?re having fun with your body. And if that?s not yet accessible to you, I hope that you?re learning to heal within your own skin?to rec ... 03-04-2019 21:57	How To Create An Inclusive & Diverse Fitness World w/ M A woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts as a way to raise money to compete at the national level. The m ... 03-04-2019 21:33
Why does sex hurt" Dyspareunia explained Why does sex hurt" One question Doctor Larisa Corda gets asked a lot. In fact, up to 30% of women can be affected by pain during sex also known as dys ... 03-04-2019 21:52	I need more than love I don?t believe that love is all we need. I need honesty. Loyalty. A shared value system. A willingness to talk about the hard things and stick around ... 03-04-2019 21:57	Keep Breathing Damnit this week has been hard. Yes, I know it?s only Wednesday?I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on ever ... 03-04-2019 21:57	{#TransparentTuesday} Emotional Eating I recently spent a few days with a lover, in which we shared some amazing meals, drinks, nourishing conversations, cuddle time, and sex. During our t ... 03-04-2019 21:57
Sleep apnoea ? the doctor?s guide Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Sleep apnoea ? the doctor?s guide appeared first on ... 03-04-2019 21:52	I Ran Home Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), ... 03-04-2019 21:57	Is bloating and flatulence ruining your sex life" If so, you?re not alone. Bloating, flatulence, constipation ? IBS symptoms like these affect a staggering 41 per cent of women, and they?re having a d ... 01-04-2019 21:52	Oven-Baked Broccoli and Cauliflower Steaks + the Art of Cook I want you to close your eyes and imagine you?re taking your first bite into a sirloin or rib-eye steak.... ... 01-04-2019 21:56
Best Gouda Mac and Cheese This gouda mac and cheese might be the best mac and cheese you’ve eaten, starring smoked gouda cheese and crunchy sourdough breadcrumbs. This po ... 01-04-2019 21:56	30 Gut Health Tips in 30 Days Symptoms of IBS and can get worse if your gut health isn\'t in tip top shape. For IBS Awareness month Healthista will be bringing you 30 gut health ti ... 01-04-2019 21:52	Spa of the Week: Gara Rock Hotel Queen of Retreats founder Caroline Sylger Jones explores spas and retreats around the globe. Here she reviews Gara Rock hotel in the South Hams, Devon ... 31-03-2019 21:52	14 Egg Recipes for Dinner Eggs are some of the most nutritious and inexpensive ways to get dinner on the table. Here are the best egg recipes for dinner! Eggs for dinner" ... 30-03-2019 21:56
Make-up tutorial – 4 steps to beautiful natural make-u Beauty editor Annabel Meggeson shares her make-up tutorial for natural-look make-up. AKA the cheat\'s guide to faking radiance The post Make-up tutor ... 29-03-2019 21:52	Fat burning leg workout to strengthen and tone the body Seeking workouts for fat burning results" Fitness coach, Daisy Malin from London personal training gym, W10 shows us how to use the barbell complex to ... 29-03-2019 21:52	HOW TO BOX with former boxing champion Gary Logan Have you been following our HOW TO BOX video series" Former champion boxer and head coach at BXR London Gary Logan shows us everything we need to know ... 29-03-2019 21:52	HOW TO BOX Lesson #10 How to Skip Healthista?s How to Box video series is onto it\'s tenth lesson and this time former champion boxer and head coach at BXR London, Gary Logan shows us ... 28-03-2019 21:51
Radish Chopped Salad Recipe This chopped salad recipe features a homemade blue cheese dressing that pairs perfectly with spicy radishes and crisp romaine lettuce. Radishes and bl ... 28-03-2019 21:56	Melissa’s Mother’s Day Menu Hello, Melissa here. I?ve got 4 new Spring recipes for you! Every day is worth celebrating the special people in your life and nothing says lov ... 28-03-2019 21:56	Can’t focus" This supplement could help Do you find it hard to focus" Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and ho ... 28-03-2019 21:51	Will eating red meat lead to an early death" Here’ \'Should I eat meat"\' is the big question on everyone\'s lips right now. Well, should we" To help you decide, here\'s what the Britain\'s leading sci ... 28-03-2019 21:51
Tired all the time" These 5 life hacks will help If you\'re exhausted keep reading... The post Tired all the time" These 5 life hacks will help appeared first on Healthista. ... 27-03-2019 21:50	Vegetable Beef Soup Vegetable Beef Soup is one of my favorite nourishing and warming hearty soup recipes. It comes together fast and tastes like it cooked all day. In the ... 27-03-2019 21:31	How to Make Cold Brew Coffee This cold brew coffee recipe is easy to make in just a few minutes of hands on time: then just wait overnight! Here’s how to make cold brew coff ... 27-03-2019 21:54	GAO?s 40-year plea for better oversight of food safety Food safety seems very much on the agenda this week. The Government Accountability Office (GAO) has released its latest biennial High Risk list of pro ... 27-03-2019 21:54