- Health and fitness

What?s really going on in other women?s sex lives" The Almost half of you are not happy with your sex lives and over a third have cheated on a partner - read our eye-watering report The post What?s reall ... 13-08-2018 21:46	Kalamata Olive Spread Want to up your sandwich game" This Kalamata olive spread (also called tapenade), is used in Italian cuisine to add big flavor to crostini and sa ... 13-08-2018 21:51	How ginger can help ease pain Morning sickness, nausea and aches and pain - this humble spice can help The post How ginger can help ease pain appeared first on Healthista. ... 13-08-2018 21:46	Jury rules Roundup carcinogenic, Monsanto malicious: awards The Guardian?s account of the verdict: Monsanto ordered to pay $289m as jury rules weedkiller caused man’s cancer Dewayne Johnson, a 46-year-old ... 13-08-2018 21:51
Coaching & Training Women Academy Spotlight: Jasmine Ca Name: Jasmine Cabrera Age: 28 Location: Charlottesville, VA What was your first thought when you learned about the Coaching & Training Women Academy a ... 12-08-2018 21:49	Creamy Spinach Penne with Watermelon Hi friends, hope youâ€™ve had a great summer. We took a little break from the blog as we have been in Copenhagen and Barcelona. But we are back now w ... 11-08-2018 21:51	Weekend reading: Cocoa Kristy Leissle. Cocoa. Polity, 2018. This book is flat-out about the politics of worldwide cocoa production: who holds power in the marketplace, set ... 10-08-2018 21:47	Should you drink coconut water after exercise" If you\'re working out hard or sweating a lot, it could help The post Should you drink coconut water after exercise" appeared first on Healthista. ... 10-08-2018 21:43
Reasons to Quit Chewing Gum (+ Better Options) The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days â€œhealthyâ€ chewing ... 10-08-2018 21:27	8 sciatica treatments that don’t involve drugs Step away from the painkillers - osteopath Oliver Eaton has natural solutions The post 8 sciatica treatments that donâ€™t involve drugs appeared firs ... 10-08-2018 21:43	Common Concerns Affecting Exercise in the Third Trimester Things happen quickly in the third trimester, and if you?re working with a client through her pregnancy, you may sense her growing excitement ? and a ... 09-08-2018 21:50	How to Fix Leptin Resistance to Control Weight, Cravings � Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something ... 09-08-2018 21:27
How cinnamon helps sweet cravings The humble spice can work wonders if you can\'t resist sweets The post How cinnamon helps sweet cravings appeared first on Healthista. ... 09-08-2018 21:45	Three Signs That You Would Benefit From Meditation There aren?t many of us who wouldn?t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and refl ... 09-08-2018 21:27	Sailors Broccoli and Stilton Soup with Honeyed Carrot Chips If you\'ve been following me on the gram, you\'ll know that I\'ve just been working back home in the beautiful UK, one of my favourite places in the w ... 09-08-2018 21:50	Global Meat News on the meat market in China This is a collection of articles on the Chinese market for meat from the daily industry newsletter, Global Meat News. Special Edition: Focus on China ... 09-08-2018 21:50
How to lose body fat – the 9-step nutritionist’s Turn your body into a lean fat-burning machine with nutritionist May Simpkin\'s essential lifestyle hacks The post How to lose body fat â€“ the 9-ste ... 09-08-2018 21:45	Travel Capsule Wardrobe: What to Pack for a Trip to Europe Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe, with packing tips for Europe and other summer vacation d ... 09-08-2018 21:49	CDC?s latest stats on foodborne illness The CDC has issued its counts for the extent and cause of illnesses and deaths caused by eating contaminated food for the years 2009-2015. For starter ... 08-08-2018 21:49	Can carnitine help you lose weight" This well-kept secret of gym junkies is getting trendy - here\'s why The post Can carnitine help you lose weight" appeared first on Healthista. ... 08-08-2018 21:45
DIY: How to Replace a Garbage Disposal?Easier Than You Think Is your garbage disposal not working" Here’s how to replace a garbage disposal (using a Home Depot garbage disposal), and it’s easier ... 08-08-2018 21:49	Looking for a therapist" 10 questions to ask yourself f Sometimes therapy can be the best option, according to founder of \'find a therapist\' platform welldoing.org Louise Chunn who has advice on making su ... 08-08-2018 21:45	When to Refer Your Pregnant or Postpartum Client to Another When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with s ... 08-08-2018 21:50	How Interval Training Can Increase Exercise Enjoyment During As research continues to support regular exercise in low risk, healthy pregnancies, the number of pregnant women engaging in moderate intensity exerci ... 07-08-2018 21:57
Chickpea Couscous Bowls with Tahini Sauce These chickpea couscous bowls are a super quick dinner recipe: in just 25 minutes you have a fresh, vegan Mediterranean bowl covered in tangy tahini s ... 07-08-2018 21:57	Why You Need To Own Your Weight To Live Your Healthiest Life Are you tired of constant calorie restriction and wagon mentality diets" Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Po ... 07-08-2018 21:33	From colic to heat rash – 7 reasons your baby is cryin Jan Tilley, a retired midwife with 40 years? experience in the NHS has smart, useful advice for new parents. Plus, help if you?re travelling with a n ... 07-08-2018 21:53	Mars Wrigley says you are not eating enough candy. It wants Candy makers, like all food producers, want to sell more of their products. From the standpoint of Mars Wrigley Confectionary, you need to eat more c ... 07-08-2018 21:57
How to Like Your Body More Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently put it ... 07-08-2018 21:57	{#TransparentTuesday} This Club Sucks. A friend recently told me that when she was in high school, she went through a growth spurt and suddenly lost a lot of weight Up until that point she ... 07-08-2018 21:57	Best Lemon Tahini Sauce The Best Lemon Tahini Sauce is a vegan tahini dressing that’s perfect for anything: a Buddha bowl sauce, on a sandwich or veggie burger, over na ... 07-08-2018 21:57	WIN a 4-night spa detox worth £1750 Take our 5-minute Gut Health survey for a chance to win an incredible spa detox break worth £1750 with spa specialists The Body Retreat The post WIN ... 07-08-2018 21:53
What are berry powders" New series – Trendy Nutri Healthista?s Nutritional Director Rick Hay explains the benefits of berry powders and how to get it Healthy foods, snacks and drinks have exploded on ... 07-08-2018 21:53	Could black pepper help you burn fat" Answer: yes, says Nutritional Director Rick Hay The post Could black pepper help you burn fat" appeared first on Healthista. ... 06-08-2018 21:46	22 vegan protein sources and exactly how much to eat of them Marie Pan talked to the experts and compiled a useful at-a-glance list The post 22 vegan protein sources and exactly how much to eat of them appeare ... 06-08-2018 21:46	What?s in dietary supplements" NutraIngredients on tra NutraIngredients is another one of those industry newsletters I read every day. Here is its collection of articles—a special edition—on s ... 06-08-2018 21:53
Spa of the week: Chiva Som, Thailand Caroline Sylger Jones reviews this famous spa which has just had a refurb The post Spa of the week: Chiva Som, Thailand appeared first on Healthista. ... 05-08-2018 21:45	7 Questions That Beat Food Cravings They are the downfall of any healthy eating regime â€“ not to mention a weight loss plan â€“ but cravings can come for a number of reasons. Over the y ... 05-08-2018 21:49	Coaching & Training Women Academy Spotlight: Gudrun Arn Name: Gudrun Arngrimsdottir Age: 36 Location: Akureyri, Iceland What was your first thought when you learned about the Coaching & Training Women Acade ... 05-08-2018 21:49	How to Cook Chickpeas in an Instant Pot (Pressure Cooker) Here’s how to cook chickpeas in an Instant Pot — a simple and quick method for cooking dried beans in less than 1 hour using a pressure co ... 05-08-2018 21:49
6 holiday workout essentials that won’t weigh your bag These teeny but powerful workout tools will turn your hotel room into virtual gym The post 6 holiday workout essentials that wonâ€™t weigh your bag ... 04-08-2018 21:45	9 Lessons We Can All Learn From Blue Zones As you probably know, I?m a big fan of creating a wellness lifestyle based on research and personal trial and error. Blue Zones are fascinating becaus ... 04-08-2018 21:27	Why Natural Wines Go Beyond Biodynamic & Organic Wine In the food world, the label â€œnaturalâ€ is unregulated and can appear on products that contain traces of pesticides, antibiotics or other additives ... 03-08-2018 21:28	5 mood-boosting recipes from Instagram star Bettina Campoluc With over 100k followers, Instagram superstar Bettina Campolucci Bordi shares mood-boosting recipes from her new book Happy Food: Fast, fresh, simple ... 03-08-2018 21:47
Weekend reading: I Am Not a Tractor! Susan L. Marquis. I Am Not a Tractor! How Florida Farmworkers Took on the Fast Food Giants and Won. ILR Press, 2017. Susan Marquis is the Dean of t ... 03-08-2018 21:52	What is beetroot powder" New series ? Trendy Nutrients Healthista?s Nutritional Director Rick Hay explains the benefits of beetroot powder and how to get it The post What is beetroot powder" New series ? ... 03-08-2018 21:47	Chicken Nuggets with 5-minute BBQ Sauce How To 1. Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking parchment 2. Pour the ground almonds into a bowl and stir in the sea ... 02-08-2018 21:49	9 best workout shorts for summer The heatwave cometh again, so don\'t get caught in your long leggings again with one of these fashion fitness shorts The post 9 best workout shorts f ... 02-08-2018 21:44
How to get a flatter stomach in less than 24 hours – t Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay The post How to get a flatter stomach in less than 24 hour ... 02-08-2018 21:44	Eat meat and reduce carbon emissions. How" Feed catt In response to my post last week about a new report on the effects of meat production on climate change and the need to eat less meat, Ridge Shinn, a ... 02-08-2018 21:49	What is baobab" New series ? Trendy Nutrients A-Z Healthista?s Nutritional Director Rick Hay explains the benefits of Baobab and how to get it The post What is baobab" New series ? Trendy Nutrients A ... 02-08-2018 21:44	Is It OK to Run While Pregnant" (4 Important Considerat This question is asked frequently by women who are pregnant and fear doing harm to themselves or their baby. Many women enjoy running and find the tho ... 02-08-2018 21:49
Italy, Spain, & Croatia: A Dream European Vacation The itinerary for our European vacation to Italy, Spain, and Croatia: a brief overview where we went, what we did, and why travel is good for the soul ... 02-08-2018 21:49	What should we think about the food industry?s new Sustainab Danone North America, Mars Inc, Nestlé USA (no relation), and Unilever US have left the Grocery Manufacturers Association to form a new organization, ... 01-08-2018 21:49	What is açai" New series – Trendy Nutrients A-Z Healthista\'s Nutritional Director Rick Hay explains the benefits of Acai and how to get it The post What is açai" New series â€“ Trendy Nutrients A- ... 01-08-2018 21:45	10 ways to lose weight without dieting (clue: it starts in y Exactly what to do in every diet sabotage situation from the expert authors of new book The Shrinkology Solution The post 10 ways to lose weight with ... 01-08-2018 21:45
30 Day dumbbell workout challenge ? Day 30 You\'ve made it to the final day - don\'t stop though, try another Healthista Challenge The post 30 Day dumbbell workout challenge ? Day 30 appeared ... 01-08-2018 21:45	30 Day dumbbell workout challenge ? Day 29 It\'s leg day in today\'s penultimate 30 day challenge workout with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 29 appeared f ... 31-07-2018 21:45	Vita-Sol Products There?s only a fine line between youthful and ageing skin? If you?re looking for an Australian-made product that?s full of superfoods to support healt ... 31-07-2018 21:50	{#TransparentTuesday} I feel fat. Â ?I feel fat.? This is something I hear allll the time from clients (and friends and strangers and pretty much everywhere, frankly). Women tell me ... 31-07-2018 21:50
What Coaches Need to Know About Childbirth It?s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client? ... 31-07-2018 21:50	Manitoba Harvest Hemp Foods My hemp...my hemp, my hemp, my hemp...my lovely little hemp, On my salad or in my smoothie, check it out! While hemp seeds may not be the black eyed p ... 31-07-2018 21:50	Instant Pot Thai Sweet Potatoes with Peanut Drizzle Looking for vegetarian Instant Pot recipes" These Instant Pot Thai sweet potatoes are a simple, delicious and colorful way to dinner. If you read ... 31-07-2018 21:50	8 signs you’re addicted to social media Do you spend more time online than you do offline" CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social ... 31-07-2018 21:45
Dog owners: watch out for grain-free pet foods containing l The FDA is warning dog owners about an observed association of enlarged hearts in animals fed dog foods containing peas, lentils, other legumes, or po ... 31-07-2018 21:50	Upton’s Naturals Meal Kits Upton\'s Naturals have done it again (read my previous review here). But this time they\'ve made it even simpler and quicker to eat 100% vegan, real, ... 31-07-2018 21:50	How To Reconnect With Nature, No Matter Where You Live w/ Dr It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a ... 31-07-2018 21:28	ACURE Organics – Skin Care I think we can all agree that different foods and ingredients have different impacts on our bodies. Foods like bananas provide us with carbs, potassiu ... 31-07-2018 21:50
Jo & Co B-Mite Savoury Spread Move over vegemite...there?s a new savoury spread taking over the shelf! Jo & Co Foods is a healthy food company dedicated to producing food that tast ... 31-07-2018 21:50	The Australian Healthy Hormone Diet Book Review Besides classic adolescent mood swings, menstruation and menopause, how much do you actually know about hormones" Well, as it turns out, there?s a lot ... 31-07-2018 21:50	17 herbs to help your health An expert guide to the remedies in your garden or kitchen The post 17 herbs to help your health appeared first on Healthista. ... 30-07-2018 21:46	Greened Up Shakshuka and Tips to Supercharge Your Gut Are you looking for recipes to supercharge your gut" Or, are you thinking to yourself: ?why on earth do I need to look after this irrelevant part of m ... 30-07-2018 21:50
Strawberry Mango Sorbet (Dairy-Free, Paleo) Strawberry Mango Sorbet is on repeat in our house lately as a simple summer treat. Plus, itâ€™s totally delicious and features a collagen boost! I do ... 30-07-2018 21:28	How to Cook Sweet Potatoes in an Instant Pot (Pressure Cooke Here’s how to cook sweet potatoes in an Instant Pot — it’s a simple and quick method for perfectly cooked sweet potatoes! Confession ... 30-07-2018 21:50	30 Day dumbbell workout challenge ? Day 28 You\'re nearly done with this challenge - keep going with today\'s full body moves The post 30 Day dumbbell workout challenge ? Day 28 appeared firs ... 30-07-2018 21:46	What?s up with the Salmonella recall of Ritz crackers and Go I am baffled by food safety issues related to the recent recall of Ritz Crackers and Goldfish by their manufacturers, Mondel?z and Campbell/Pepperidge ... 30-07-2018 21:50
30 Day dumbbell workout challenge ? Day 27 Welcome to SuperCore day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 27 appeared first on Healthista. ... 29-07-2018 21:47	GGS Spotlight: Jaya Dixit Name: Jaya Dixit Age: 35 Location: Calgary, AB (Treaty 7 Indigenous territory) What does it mean to you to be part of the GGS Community" I want to b ... 29-07-2018 21:52	Spa review: Dhara Dhevi, Chiang Mai Resort Caroline Sylger-Jones reviews this astounding spa within its own city - you could literally spend weeks here The post Spa review: Dhara Dhevi, Chiang ... 29-07-2018 21:47	Nourishing the Way: Feeding the Birds Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us ma ... 29-07-2018 21:28
30 Day dumbbell workout challenge ? Day 26 It\'s butt day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 26 appeared first on Healthista. ... 28-07-2018 21:48	30 Day dumbbell workout challenge ? Day 25 Welcome to day 25 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to ... 27-07-2018 21:45	Weekend reading: Amy Trubek?s Making Modern Meals Amy Trubek. Making Modern Meals: How Americans Cook Today. University of California Press, 2017. Amy Trubek, an anthropologist (who also trained as ... 27-07-2018 21:49	Why to Avoid Energy Drinks (& What to Drink Instead) We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks m ... 27-07-2018 21:28
Protected: What?s really going on in other women?s sex lives There is no excerpt because this is a protected post. The post Protected: What?s really going on in other women?s sex lives" appeared first on Healthi ... 27-07-2018 21:45	15 ways to cope with grief when someone close to you dies We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe gr ... 27-07-2018 21:45	4 Ways to Support Your Trans Clients Pre- and Post-Op Our clients come from diverse communities with varying needs and rich backgrounds. We may not always know how best to support them in their journey to ... 26-07-2018 21:51	30 Day dumbbell workout challenge ? Day 24 It\'s full body workout day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 24 appeared first on Healthista. ... 26-07-2018 21:46
Blessing the Way: Giving Blessings Excerpt from The Magic Ten and Beyond by Sharon Gannon When we are at peace with the other people in our lives, we can be at peace with ourselves. Th ... 26-07-2018 21:28	The body retreat that will reset your mind too Reset Retreats claims it will \'reset\' your mind, body and soul leaving you rejuvenated and full of energy. Olivia Hartland-Robbins visited Granada i ... 26-07-2018 21:46	10 best natural deodorants to get you through the heatwave If you struggle finding a good natural deodorant that works in this crazy heat, we\'ve found ten that do the job The post 10 best natural deodorants ... 26-07-2018 21:46	Trump?s $12 billion ?gold crutches? to deal with trade retal President Trump says he will fix the retaliation damage his trade policy has caused for agriculture with $12 billion added to USDA programs. The New Y ... 26-07-2018 21:50
Running for weight loss – 5 tips this Barry’s Bo For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barryâ€™s Bootcamp and stole their trainerâ€™s tips for ru ... 26-07-2018 21:46	Eat less meat: more evidence from climate change and health GRAIN and the Institute for Agriculture and Trade Policy (IATP) have issued a devastating report on the effects of meat and dairy production on climat ... 25-07-2018 21:57	Best supplements for people who exercise Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a ... 25-07-2018 21:52	Melissa’s Top Tips for BBQing like a pro (Photography: Ed Schofield) Hello, Melissa here. I?m all about feel good, fuss free food and believe that Summer cooking, in particular, should be rel ... 25-07-2018 21:57
30 Day dumbbell workout challenge ? Day 23 You\'re on the home stretch now - time for today\'s legs workout The post 30 Day dumbbell workout challenge ? Day 23 appeared first on Healthista. ... 25-07-2018 21:52	Best Essential Oil Diffusers: Reviews & What I Use Iâ€™ve posted before about why we don?t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffus ... 25-07-2018 21:34	Safer Skincare: This Time, It’s Personal (and Your Bea Why the safer skincare stuff Iâ€™ve been talking about lately" I figured it was time I give you a few answers to the questions you probably have. See ... 24-07-2018 21:28	Peanut Butter Frozen Yogurt Dots These Peanut Butter Frozen Yogurt Dots were created in partnership with Stonyfield. All opinions are our own. Ready for the best snack to keep you coo ... 24-07-2018 21:52