- Health and fitness

Jasmine’s Ayurvedic Christmas With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festi ... 15-12-2018 21:55	Low-carb recipes for last minute Christmas weight loss Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the f ... 14-12-2018 21:47	Why Safer Skincare Matters ? Harder to Kill Radio #160 Today, Iâ€™m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTun ... 14-12-2018 21:27	15 party make-up hacks this gorgeous beauty editor swears by Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in ... 14-12-2018 21:47
9 bad behaviours to NEVER stop From gossiping to sleeping \'til midday, if naughty behaviour didn?t feel great, no one would do it. Now research suggests some bad habits could make ... 14-12-2018 21:47	Are Food Allergies on the Rise" (& What to Do) I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergi ... 14-12-2018 21:27	Weekend reading: food animal ethics Christopher Schlottmann and Jeff Sebo. Food, Animals, and the Environment: An Ethical Approach. Routledge, 2018. The authors are colleagues at NYU. ... 14-12-2018 21:52	Bakery & Snacks looks at Brexit While Brexit—Britain’s leaving of the European Union—is in turmoil, the industry newsletter, BakeryAndSnacks.com has a few articles ... 13-12-2018 21:55
Is Lifting Safe for Children" My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend stre ... 13-12-2018 21:55	Best Christmas Cookie Recipes Our list of best Christmas cookie recipes has something for everyone, from soft gingerbread cookies to buckeyes with a healthy spin! Are you looking f ... 13-12-2018 21:55	Maple Vanilla Shortbread (Gluten-Free) Maple Vanilla Shortbread is a delightful gluten-free treat thatâ€™s perfect for the holidays. This recipe comes to you courtesy of Mel Joulwan. For t ... 13-12-2018 21:27	How to argue – 9 rules for smart fighting Whether it\'s Christmas stress or end of year exhaustion it\'s that time of year where everyone is slightly more tetchy than usual. Marital therapist ... 13-12-2018 21:50
What Is the Best Diet for Flu Season" As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on peopleâ€™s mind is getting heal ... 12-12-2018 21:32	5 bloating fixes you can do tonight Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less The post 5 bloating fixes you ... 12-12-2018 21:52	USDA weakens school nutrition standards The USDA has announced some changes to the school food rules implemented in the previous administration. The USDA press release explains: First, it w ... 12-12-2018 21:56	7 healthy Christmas recipes to try this year From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes The post 7 ... 12-12-2018 21:52
Roasted Tomato White Cheddar Mac and Cheese This homemade white cheddar mac and cheese with tomatoes is comfort food at its finest, featuring a silky cheese sauce and roasted cherry tomatoes. Th ... 12-12-2018 21:56	Learning To Adapt To Unexpected Major Life Changes ? Harder Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ?new normal?. An IRL friend, author, and inspir ... 11-12-2018 21:32	Supercharged Christmas Gift Giving Guide Let?s get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If you?re looking to approach the silly season ... 11-12-2018 21:59	{#TransparentTuesday} Consent & Sexual Coercion I recently had an interesting discussion on the nature of sexual consent with my friend and men?s coach Traver Bohm in which he revealed that he (and ... 11-12-2018 21:59
Stop Telling Women to Earn Their Food Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic ... 11-12-2018 21:59	9 indigestion causes and exactly how to fix them \'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here?s what helps The post 9 indigestio ... 11-12-2018 21:55	Why Believing Sexual Violence Survivors Is Evidence-Based (a Note: for the sake of this article, the terms ?victim? and ?survivor? will be used interchangeably, as individuals who experience sexual violence ofte ... 11-12-2018 21:59	Eat organics, reduce cancer risk" I rarely post anything about agricultural chemicals, mainly because it?s so hard to find people who are not exposed to them, most people are exposed o ... 11-12-2018 21:59
7 signs it?s a common cold and you DON’T need antibiot Leading GP Dr Nagete Boukhezra from the London Doctor\'s Clinic takes you through exactly what to do to get over it The post 7 signs it?s a common co ... 10-12-2018 21:46	Letter to The Nation about Michelle Obama?s ?Becoming? Michelle Obama’s new book, Becoming, may be a blockbuster, but The Nation wishes she were more political. An interview of Nation-contributor Am ... 10-12-2018 21:50	GGS Spotlight: Maria Lara Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community" Girls Gone Strong is an amazing and dive ... 09-12-2018 21:54	Endo Warrior ? Harder to Kill Radio #158 On this episode, Iâ€™m breaking my silence as a woman living with endometriosis. Or, listen on your favorite app: iTunes (Apple Podcasts) \| Spotify ... 09-12-2018 21:30
Candied Pecans and Walnuts with Rosemary Candied Pecans and Walnuts with Rosemary are one of my favorite fancy additions to your holiday table. I added a little fresh chopped rosemary to give ... 09-12-2018 21:30	Perfect Homemade Peanut Butter Cups These homemade peanut butter cups are truly perfect! This recipe shows you how to temper chocolate to get a glossy sheen, and make a mouthwatering pea ... 08-12-2018 21:53	Got back pain" This hand reflexology can help quickly It could help neck and shoulder problems too - whether it\'s the placebo effect or not, we know it can\'t hurt you so why not try it" The post Got ba ... 07-12-2018 21:48	Weekend reading: the 2018 Global Nutrition Report If you want an overview of the current status of nutrition problems in the world, what is being done about them, and what needs to be done about them, ... 07-12-2018 21:55
20 eco-friendly fitness gear MUST HAVES This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable The post 20 eco-friendly fitness gear MUST HAVES appe ... 07-12-2018 21:48	Is Donald Trump the ultimate narcissist" Here are 9 sig Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover fr ... 06-12-2018 21:47	Do probiotics work" Maybe, if you are lucky The industry newsletter, NutraIngredients.com, regularly posts Special Editions on Probiotics (and here’s another one) collections of its articl ... 06-12-2018 21:52	How to be confident when you feel like falling apart Do things seem to be going awry in your life" They certainly seem to be for Theresa May. If you feel like you\'re about to crack - don\'t. We asked l ... 06-12-2018 21:47
6 steps to healing from narcissistic abuse From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week The post 6 steps to healing f ... 06-12-2018 21:47	Intuitive Eating: Myths and Realities Due to intuitive eating?s rise in popularity over the last few years, there?s a good chance you?ve heard of it before. Perhaps you?ve seen a personal ... 06-12-2018 21:52	5 signs of vitamin D deficiency that are REALLY common Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav ... 06-12-2018 21:47	Homemade Gingerbread Hot Chocolate This homemade gingerbread hot chocolate is so much better than a store bought mix, and just as easy! It’s cozy for Christmas or any frosty eveni ... 06-12-2018 21:51
Gingerbread Oatmeal Pancakes These gingerbread pancakes are full of cozy spices and molasses: and since they’re oatmeal pancakes, they’ve got a healthy spin! This year ... 05-12-2018 21:58	Trying to conceive" This new at-home fertility test is If you?re trying to conceive, the more data you can get the better right" A new first-of-its-kind at-home fertility test allows you to track your fert ... 05-12-2018 21:54	The effects of our trade war with China President Trump has just announced a truce in our trade war with China. We need one. In August, the Trump Administration said it would provide $12 bi ... 05-12-2018 21:58	How gut health can help immunity Your gut is essential to your body\'s ability to fight off infection - here\'s how you can give it its best shot The post How gut health can help imm ... 05-12-2018 21:54
Where are we on dietary fat" The endless arguments about dietary fats and dietary fat versus carbohydrate make no sense to me, because we mostly eat these as components of food, a ... 04-12-2018 21:52	Mental health fixes – 13 women share what makes them h Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here\'s how ... 04-12-2018 21:47	How To Break Out Of The Societal Box w/ Allison Tenney ̵ The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup ... 04-12-2018 21:28	Got a cough" 7 coughing etiquette secrets you need to k As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs The post Got a cou ... 04-12-2018 21:47
{#TransparentTuesday} Exploring BDSM I?m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, ... 04-12-2018 21:52	Understanding Depression to Better Support Your Clients As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that somet ... 04-12-2018 21:53	Industry-funded study of the week: Cherries and exercise rec Since publication of my latest book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, I’ve been collecting particularly delic ... 03-12-2018 21:56	What is omega 3, 6 and 9 and which ones do you REALLY need&q What is omega 3 anyway, I hear you say" We all know we need omegas but few of us know which ones or even what they are! Here\'s all you need to know, ... 03-12-2018 21:48
Raspberry Braided Bread Recipe This braided bread recipe has a filling of raspberry jam and cream cheese. Here’s how to braid bread and make this showstopper, perfect for brun ... 03-12-2018 21:55	Supercharge Your Christmas + Roast Turkey with all the Trimm The festive season has arrived yet again, and boy do I have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! T ... 03-12-2018 21:56	This London boxing class will have you punching for joy Olivia Hartland-Robbins fights fierce in the stress-relieving, metabolism-boosting and muscle-burning boxing class that is \'Flykick\' The post This ... 03-12-2018 21:48	Our Favourite London Facials and Therapists Self love can be manifested in many different ways â€“ for us it involves everything from getting enough sleep and exercise to eating nourishing, bod ... 03-12-2018 21:56
World Aids Day – ‘I found out I was HIV positive At 28, a routine test revealed that pregnant Florence Odabeyi was HIV positive, having contracted the virus ten years before from her first sexual par ... 01-12-2018 21:48	Could a £79 anti-ageing serum REALLY change this woman?s ski We were sceptical too, so we asked reader Katie to have 3D facial scans to assess the difference - editor Anna Magee reports The post Could a £79 ant ... 30-11-2018 21:46	Weekend reading (OK, many weekends): David Katz?s ?Truth Abo David Katz. The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled. Independently Published, 2018. I greatly admire David Katz for hi ... 30-11-2018 21:50	Peppermint Hot Cocoa Bites (Gluten-Free, No Bake) Peppermint Hot Cocoa Bites are like the perfect holiday hot chocolate in cake bite form. Best part" No baking! The Story Behind These Cake Bites Admi ... 30-11-2018 21:27
How to do hand reflexology for blocked sinuses and cold Healthista\'s NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how ... 30-11-2018 21:46	So You Want to Do a Triathlon" I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical chall ... 29-11-2018 21:54	Could a sugar detox retreat help combat your sweet tooth&quo Planning to give up sugar for 2019" Writer Sharon Walker tried a sugar detox retreat in Somerset to see it getting away from home would make it easier ... 29-11-2018 21:49	NutraIngredients-USA on ?Personalized Nutrition? The food industry is intensely interested in personalized nutrition because it can create and sell products appeared to be aimed directly at individua ... 29-11-2018 21:54
I asked my exes for dating advice and this is what happened Kelcie McKenney sent a questionnaire to three of her exes about the time they spent together. Awkward" Here\'s what they told her about her The post ... 29-11-2018 21:49	10 Easy Quinoa Recipes Check out our favorite delicious and easy quinoa recipes, from enchiladas to quinoa salad recipes to vegan chili. You’re sure to find a favorite ... 29-11-2018 21:54	Climate change report: bad news for agriculture The US Global Change Research Program released its 4th report on climate change Wednesday night, coincidentally or deliberately during the slow news T ... 28-11-2018 21:53	Celebrity trainer secrets: PT to I’m A Celeb’s J How did I\'m A Celebrity contestant and Vamps band member James McVey get himself and his body \'jungle ready\'" We find out exactly that from persona ... 28-11-2018 21:49
Instant Pot Quinoa (Pressure Cooker) Here’s how to cook perfect quinoa in an Instant Pot or pressure cooker! Instant Pot quinoa works every time and is hands off so you can focus on ... 28-11-2018 21:53	Melissa’s Tips for a Plastic Free Kitchen Hello, Melissa here! If you?re like me and trying to be more plastic free in every day decisions, I thought you?d like to see 5 easy ways I cut down ... 28-11-2018 21:53	Could a £79 anti-ageing serum REALLY reverse damage to this Skeptical of the claims of anti-ageing creams" So were we, which is why we asked Katie Hawkins, 32, to test out a new serum and have 3D skin scans bef ... 28-11-2018 21:49	Diversity In The Wellness Space & How To Get Your Messa Les Alfred saw a lack in the representation of women of color in the fitness community, so she decided to create a space herself. The Balanced Black G ... 27-11-2018 21:30
9 ways to lose weight for shift workers PLUS the plan that help one nurse lose over 5kg in a week The post 9 ways to lose weight for shift workers appeared first on Healthista. ... 27-11-2018 21:57	Why You Need a Feeling of Importance I?ve been re-reading the book How to Make Friends and Influence People (arguably the first self-development book ever written) and getting a lot out ... 27-11-2018 22:02	6 immune boosters you need right now This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into yo ... 27-11-2018 21:57	The latest in dietetic junk food My colleagues who attended the Academy of Nutrition and Dietetics annual meeting and Expo brought back examples of what I love to call dietetic junk f ... 27-11-2018 22:02
Why You Have “Tight” Hips and What to Do About I You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given t ... 27-11-2018 22:03	Never Have “Bad Luck” Again Would you rather listen to this article" Use the player below, download it, or use iTunes. We interrupt your regularly scheduled article filled with ... 27-11-2018 22:02	Industry-funded study of the week: beer hops improves Alzhei Even though my book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, is now published, I’m still collecting particularly ent ... 26-11-2018 21:55	5 surprising reasons you aren’t losing weight If you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about these surprising reasons you aren\'t losing weight ... 26-11-2018 21:50
Homemade Dolsot Bibimbap Wondering how to make bibimbap" This vegetarian dolsot bibimbap is as good as restaurant style, using a cast iron skillet instead of a dolsot pan ... 26-11-2018 21:55	The new climbing class that leaves you dripping in sweat Sharon Walker reaches new heights in the calorie-burning inferno of a \'Climb to The Beat\' climbing class at BXR Sweat The post The new climbing cla ... 26-11-2018 21:50	GGS Spotlight: Lysanne Richard Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the GGS Community" I?m happy to see that women?s ima ... 25-11-2018 21:56	Period Talk ? Harder to Kill Radio #154 If youâ€™re a woman or you coach women, this episode of Harder to Kill Radio about period talk is a must listen. Or, listen on your favorite app: iT ... 23-11-2018 21:32
WHO Europe report on marketing junk foods to kids: not much Nobody should be surprised by the results of the latest WHO report on the lack of progress in curbing the marketing of highly processed junk foods to ... 23-11-2018 21:59	‘I was addicted to my alcoholic partner’ Healthista spoke to Annie who was in an abusive relationship with an alcoholic for six years. After seeking help from Al-anon, she finally found the c ... 23-11-2018 21:55	Rheumatoid arthritis almost paralysed this woman – her in 2015 Iidamaria van der Byl-Knoefel was diagnosed with rheumatoid arthritis in her 30s. This is how she reversed its devastating effects The post ... 22-11-2018 21:48	Health Benefits of Gratitude (& Why We Have to Work at How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating ... 22-11-2018 21:28
How to Talk to a Loved One About Alcohol Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 perc ... 22-11-2018 21:52	The Farmers? Share of your Thanksgiving Dinner" 11 Cen The National Farmers’ Union computes the farmers’ share of the cost of your Thanksgiving dinner. The farmers’ share" 11 cents. ... 22-11-2018 21:52	New recommendations for type 2 diabetes in kids Dr. Robert Lustig notes that the American Diabetes Association (ADA) has just released its newest guidelines for management of type 2 diabetes in chil ... 21-11-2018 21:56	Naturally curly hair – the beginner’s guide Natural curly hair is getting seriously on trend with more and more celebs coming out of the curly hair closet and the online curly hair community spr ... 21-11-2018 21:51
Supercharge Your Life + Layered Salted Caramel Peanut Fudge Are you ready to Supercharge Your Life" In celebration of my new book release in February 2019 and in partnership with Booktopia, I?ve wrangled a very ... 20-11-2018 21:57	Pecan Butter Millionaire Bars These pecan butter millionaire bars have 3 layers: shortbread, caramelized maple pecans, and chocolate! This easy vegan dessert recipe couldn’t ... 20-11-2018 21:57	7 types of female orgasms – which ones have you had&qu Writer Stephanie Theobald went on a road trip around America to re-discover female pleasure. Here are the secrets - and the 7 types of female orgasms ... 20-11-2018 21:51	{#TransparentTuesday} It takes a village The other night I met some incredibly interesting people, who grew up in an intentional community in Alaska. This intentional community was founded o ... 20-11-2018 21:57
Healthy diets: Variety" I was surprised to read a recent paper in the American Heart Association journal arguing that dietary diversity may not be good for health: ?Eat a var ... 20-11-2018 21:57	Pelvic Floor Health And Why It Is So Important w/ Jessie Mun Leaks. Lots of women get them, but nobody seems to talk about them. That?s why this episode is dedicated to helping moms, moms to be and women in gene ... 20-11-2018 21:29	Which 2 essential nutrients does everyone need" This week in ?Ask the nutritionist?, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C Th ... 20-11-2018 21:51	What Is Kettlebell Sport" Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)" Whether you want to lift for fun or to become a top kettlebell athlete, there ... 20-11-2018 21:57