- Health and fitness

6 Restorative Exercises to Relieve Stress and Help You Slow Living in today?s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tas ... 19-03-2019 21:54	13 natural ways to improve your skin – proven by scien Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier The post 13 natural ways to improve your skin â€“ prov ... 19-03-2019 21:50	4 Ways To Increase Your Effort When you feel unmotivated or like youâ€™re dragging, it is essential that you make a change before it continues for too long. If you are just not fee ... 19-03-2019 21:30	10 foods that boost male fertility Trying to conceive" Fertility expert and nutritionist Isabelle Obert reveals 10 ways to increase male fertility through diet - boosting those swimmers ... 19-03-2019 21:50
Don’t Teach Your Boys to “Respect Women.” When men say they ?respect women?, or women say they teach their sons to ?respect women,? I cringe. Don?t get me wrong, I do believe we need to teach ... 19-03-2019 21:54	Trump budget double-speak: USDA/ERS budget cuts The Trump administration released more details on its proposed budget, in language straight out of George Orwell’s 1984. Framed as “saving ... 19-03-2019 21:54	How to Use a Chemex to Make Coffee The best cup of coffee" To us, it’s pour over coffee made in a Chemex. Here’s how to use a Chemex to make pour over coffee. Our morni ... 19-03-2019 21:54	How To Be Resilient Against Multiple Sclerosis w/ Alissa Fra Alissa Frazier was sent into a spiral of confusion after her multiple sclerosis diagnosis at the age of twenty-three. Not knowing where to turn or how ... 19-03-2019 21:30
13 causes of lower abdominal pain – the gynaecologist& Lower abdominal pain in women is common and there could be a number of causes from the serious to the benign. To kick off our new Ask The Gynaecologis ... 19-03-2019 21:50	HOW TO BOX Lesson #3: How to Back Hand Healthista?s new How to Box video series is onto it\'s third lesson - How to Back Hand. Join us again tomorrow for the next How To Box lesson from for ... 19-03-2019 21:50	Industry-funded study of the week: Eggs Here’s another in my series of post-Unsavory Truth examples of studies whose funder can be predicted by their titles. The consumption of 12 Eggs ... 18-03-2019 21:55	Seared Salmon Poke Bowl This delicious spin on a salmon poke bowl features seared salmon and veggies in a colorful bowl, an easy dinner idea perfect for weeknights or enterta ... 18-03-2019 21:55
How to Deal with Negative Comments about Your Body Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira ... 18-03-2019 21:55	How do you measure success" Jacqueline Hurst, expert life coach and therapist has news for you on what success really means The post How do you measure success" appeared first o ... 18-03-2019 21:51	WIN £130 worth of prizes and be the first to try this new Al Is there anything Alexa can\'t do" Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that\' ... 18-03-2019 21:51	HOW TO BOX Lesson #2: How to Jab Healthista?s new How to Box video series is onto it\'s second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from for ... 18-03-2019 21:51
Bangers and Mash (Gluten-Free) Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a b ... 17-03-2019 21:32	Pull-Apart Green Bread for St Patrick’s Day Knead a good green bread recipe for St Patrick\'s Day" I have created the perfect pull-apart bread to tear and... ... 17-03-2019 21:56	GGS Spotlight: Hilary Milsome Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community" It?s wonderful to have a safe pl ... 17-03-2019 21:56	Best Healthy Dinner Recipes These are the best healthy dinner recipes that our readers come back to again and again for delicious and nutritious meals.? For years, we’ve be ... 16-03-2019 21:55
Why female boxing is so hot right now As Ireland\'s Katy Taylor fights tonight to become world champion, female boxing has never been hotter - here\'s why. Plus, the launch of Healthista\ ... 15-03-2019 21:50	13 insomnia remedies to help you sleep better At Healthista HQ, these insomnia remedies caught our eye because they\'re new and innovative, but also because they\'re simple too The post 13 insomn ... 15-03-2019 21:50	Could a probiotic help you sleep" Editor Anna Magee reports on the rise of the new sleepbiotics The post Could a probiotic help you sleep" appeared first on Healthista. ... 15-03-2019 21:50	Weekend reading: The Grand Food Bargain Kevin D. Walker. The Grand Food Bargain and the Mindless Drive for More. Island Press, 2019. I did a blurb for this one: A former USDA insider?s ac ... 15-03-2019 21:55
Seeing Beauty Through the Shit ? Harder to Kill Radio 186 When life handed me a shit sandwich, hear a personal story of how I found the beauty in it all. Click play to listen right on this page, no app neede ... 15-03-2019 21:31	Study “Mastering Digestion & Nutrition” at This week I\'m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda.... ... 15-03-2019 21:55	HOW TO BOX Lesson #1: Stance and Balance Healthista\'s new Boxing School video series starts today. For the next 10 days you\'ll be taught techniques for hooks, jabs and more by former champi ... 15-03-2019 21:50	Got back, neck and shoulder pain" This foot massage co Back, neck and shoulder pain affects millions of people worldwide. This foot massage from reflexologist from Michele Stevens could help The post Got ... 15-03-2019 21:50
The Botox and fillers rule book – 10 must-dos this bea Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don\'t want to look \'done\' follow th ... 15-03-2019 21:50	Do all humans have a type" Ever wondered why you are attracted to a certain type" Psychologist and author, Audrey Tang, explains the psychological laws of attraction The post ... 14-03-2019 21:48	Do artificial sweeteners do any good" A study by European investigators concluded that artificial (non-sugar) sweeteners [NSS] had no particular benefits for health. Most health outcomes d ... 14-03-2019 21:51	10 Advanced Pull-Up Variations You Haven’t Tried Befor Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the ... 14-03-2019 21:51
FDA and USDA agree on how to regulate cell-based (?fake?&quo Last week, the USDA and FDA ended their turf battle and announced a joint framework for jointly regulating cell-based meat products. Congress instruct ... 13-03-2019 21:54	You’re a Queen & You Know it PICTURE THIS: You?re so hype on your own damn life. You?re doing work that brings meaning to your life and adds value to others. You go to bed every n ... 13-03-2019 21:54	Menopause symptoms making you miserable" These natural Hot flushes and night sweats are probably the last thing you need right now. Nutritional Director Rick Hay is here to save the day with 10 natural way ... 13-03-2019 21:50	9 daily habits ruining your brain health For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain ... 13-03-2019 21:50
Get out of your own damn way Have you ever wanted something so badly, while simultaneously believing that you can?t have it" That you?ll never ?get there"? That it?s just not poss ... 13-03-2019 21:54	Easy Dinner Recipes for Busy Lives Tight on time and energy" These easy dinner recipes are the ticket to making dinnertime simple, healthy, and full of flavor. We get it: you’ ... 13-03-2019 21:54	Anti Hustle Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffe ... 13-03-2019 21:54	Chicken Biryani with Turmeric Cauliflower Rice There?s something about digging my way into a big bowl of Indian food that I find just so comforting: the... ... 13-03-2019 21:54
The berry that can make you look younger Want to know how to look younger" Who doesn\'t. Healthista nutritional director Rick Hay explains how vitamin C rich acerola cherry can help your skin ... 13-03-2019 21:50	How to be happy everyday – 7 surprising things that re Unhappy days can seem as if they linger on forever. From making your bed to writing a letter, there are several little things you can add to everyday ... 12-03-2019 21:51	Mushroom Pasta with Goat Cheese This mushroom pasta with fresh herbs, goat cheese and lemon is a quick and easy dinner recipe tastes like it took all day to make. There are recipes t ... 12-03-2019 21:55	5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, ?Will I ever run pain-free again"? This is a question that I receive regularly, and ... 12-03-2019 21:55
RIP The Salt Institute I never thought I would live to see this day, but the Salt Institute announced that it is ending operations at the end of this month. I first learned ... 12-03-2019 21:55	Join Us For A Spring Supperclub! On Monday 18th March we?re celebrating 3 years of everything Hemsley + Hemsley at Selfridges by bringing in the Spring with a supperclub. Come and ... 12-03-2019 21:55	{#TransparentTuesday} Boobs & Confidence Last week I posted a braless video, where my tits were all jiggly and free, on social media. It was accompanied by a piece of writing about how breas ... 12-03-2019 21:55	How to calm down in 60 seconds For the last day of our ?How to Own the Room? series of public speaking tips videos, stand-up comedian Viv Groskop (pictured) shares her tips on how t ... 12-03-2019 21:51
How To Conquer Your Skin Issues w/ Jennifer Fugo ? Harder to The first time Jennifer Fugo was on Harder to Kill Radio, she educated us on the impact gluten can have on how your whole body functions. Throughout h ... 12-03-2019 21:33	The rise of the veggan ? why some vegans now eat eggs In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan The post ... 11-03-2019 21:51	Industry-funded research journal: potatoes Since my book Unsavory Truth came out late last year, I am posting occasional recent examples of issues I discussed in it. Today’s issue: indus ... 11-03-2019 21:55	Tess & Claudia’s ‘Danceathon’ trainin Tess Daly and Claudia Winkleman will be practicing what they preach and \'keep dancing\' for over 24 hours to raise money for Comic Relief. Professor ... 11-03-2019 21:51
Artisan Dutch Oven Bread Want to bake artisan bread in a dutch oven" Here’s an easy Dutch oven bread with a crispy crust and tender inside: perfect for sandwiches. ... 10-03-2019 21:54	Practicing Gratifood: Five Steps to Eating Mindfully Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and ... 10-03-2019 21:32	3 signs of subtle sexism and how I deal with them Healthista editor and CEO Anna Magee reflects on the everyday occurrences that as a whole represent a subtle sexism still present in the workplace Th ... 08-03-2019 21:49	7 Things I Wish I Knew Before Starting Jiu Jitsu ? Harder to Doing Brazilian Jiu Jitsu has been one of the best experiences and has made me reach so far outside of my comfort zone and even though it doesnâ€™t ge ... 08-03-2019 21:31
How to calm down fast if you’re having a bad day at wo In Day 4 of our ?How to Own a Room? series, stand-up comedian Viv Groskop shares her top three tips for how to calm yourself down if you\'re having a ... 08-03-2019 21:49	Weekend reading: The Perils of [Corporate] Partnership Jonathan Marks. The Perils of Partnership: Industry Influence, Institutional Integrity, and Public Health. Oxford University Press, 2019. I blurbed ... 08-03-2019 21:53	Why this fictional chatacter is this beauty editor’s r On International Women?s Day, Annabel Meggeson celebrates her favourite new embodiment of female empowerment ? and good grooming - Jewish housewife Mi ... 08-03-2019 21:49	Thyroid problems" These 4 natural fixes are proven to h Being tired all the time, muscle cramps and sensitivity to cold are some symptoms of thyroid issues - here\'s help from Nutritional Director Rick Hay ... 07-03-2019 21:48
11 healthy London hotspots this Instagram superstar loves Instagrammer Emily Warburton-Adams aka @English_ems reviews London?s best new healthy places and top hot spots you need to try yourself The post 11 h ... 07-03-2019 21:48	How to speak with confidence on social media In day 3 of our \'How to own a room\' series of public speaking tips videos, stand-up comedian Viv Groskop shares her tips on how to speak with confid ... 07-03-2019 21:48	Why You Should Try Bottoms-Up Kettlebell Training If you?re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the ... 07-03-2019 21:52	Plant-based alternatives to meat and dairy: a round up I?ve been collecting items about plant-based “meat” and “dairy foods.” These are a hot topic, with new announcements almost d ... 07-03-2019 21:52
Seasoned Baked Potato Wedges These baked potato wedges are the perfect side dish, crispy on the outside, soft on the inside, and perfectly salted. Here’s how to make potato ... 06-03-2019 21:52	LGBT discrimination in our health system – this is why Conversion therapy, the harmful practice of trying to change someone?s sexual orientation or gender identity is still legal in the UK - but it\'s not ... 06-03-2019 21:49	Seafood fraud again and again Seafood fraud, long a problem (I wrote about it in What to Eat), is still a problem. The latest evidence comes from a report from the New York State ... 06-03-2019 21:52	This is how to win in an interview – from a stand up c The second in a series of public speaking videos running all week celebrating International Women\'s week - from stand up comic Viv Groskop The post ... 06-03-2019 21:49
3 public speaking tips this stand up comic swears by The first in a series of public speaking videos running all week celebrating International Women\'s week - from stand up comic Viv Groskop The post 3 ... 05-03-2019 21:49	How (and Why) to Do Pallof Presses Have you ever come across someone performing an exercise that looks so simple that you can?t figure out how or why they?d choose to do that" That?s mo ... 05-03-2019 21:53	{#TransparentTuesday} Our guts are NEVER WRONG Years ago I met a man who was/is a big deal in the online fitness business world. At the time, he was nothing but outwardly kind to me, but I immedia ... 05-03-2019 21:53	12 Best Kale Recipes Looking for easy kale recipes" Kale is one of the most nutrient dense foods on the planet. Here are the best ways to ... 05-03-2019 21:53
7 best celebrity bodies from this year’s awards season Award season has come to an end, but boy was it one to remember with show-stopping looks and the celebrity bodies to fit them - here\'s how they did i ... 05-03-2019 21:49	Best gluten-free pancakes & crepes EVER – Healthi Fancy some gluten-free pancakes" Healthista Eats blogger Charlotte Dormon finds us the yummiest place to eat gluten-free French crepes. The post Best ... 05-03-2019 21:49	Food movement coalitions: Do you know of any" I?ve been giving talks lately on how to strengthen the food movement and my two-word answer is this: build coalitions. The food movement includes thou ... 05-03-2019 21:53	Dealing with Negative Body Image w/ Beauty Redefined ? Harde If there is one episode of Harder to Kill Radio that you are going to listen to, this is it. Dr. Lexie Kite and her twin sister Dr. Lindsay Kite are t ... 05-03-2019 21:30
Industry-funded study of the week: artificial sweeteners and The study: Assessing the in vivo data on low/no-calorie sweeteners and the gut microbiota. Alexandra R. Lobacha, Ashley Roberts, Ian R. Rowland. Food ... 04-03-2019 21:54	3 Ways to Be Happy Now Read more on Daily Cup of Yoga Yoga = Both Truth and Dare I was ... 04-03-2019 21:31	GGS Spotlight: Micki Krimmel Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community" I?m such a fan of the work GGS is doi ... 03-03-2019 21:50	Jackfruit BBQ Sandwich This jackfruit BBQ sandwich tastes just like pulled pork, nestled on a bun with tangy coleslaw! Your friends and family won’t believe it’s ... 03-03-2019 21:50
10 Green Food Recipes These recipes for food are vibrant and delicious perfect as green recipes for St. Patrick’s Day or any time of the year! There’s something ... 02-03-2019 21:51	The five-minute facial that will transform your skin overnig Want to know some insider tricks for the gorgeous, glowing skin you\'ve always wanted" Former beauty editor Annabel Meggeson, reveals her at-home faci ... 01-03-2019 21:51	Health Elitism – Harder to Kill Radio 182 Today Iâ€™m throwing down about the â€œus vs themâ€ battle of health and wellness that is currently taking place online. Or, listen on your favorit ... 01-03-2019 21:32	11 new trainers we’re loving this season As we approach the spring and summer months, it might be time for a new pair of trainers - or five. Here are Healthista\'s top pick kicks for running, ... 01-03-2019 21:51
10 Ways to Reduce Food Waste and Save Money Did you know that studies show Australians throw out around $8 billion worth of edible food each year. This is... ... 01-03-2019 21:55	Weekend reading: Krimsky?s GMOs Decoded Nestle M. Foreword to Sheldon Krimsky. GMOs Decoded: A Skeptic?s View of Genetically Modified Foods. MIT Press, 2019. You might notice that I wrote ... 01-03-2019 21:55	Running for fitness – 5 tips these running experts wan Healthista writer and ?beginner runner? Olivia Hartland-Robbins spent five weeks training for a 5K run. For her final week she asked the experts how s ... 01-03-2019 21:51	Suffering from a headache" This foot reflexology massag Whether it\'s aches and pains, built up tension, or problems sleeping, reflexologist Michele Stevens will guide you through self-massage techniques to ... 01-03-2019 21:51
Join Melissa in Fairtrade Fornight Hello, Melissa here! As part of Fairtrade fortnight, join me in celebrating the people who grow our food, in particular, the amazing women who ... 28-02-2019 21:51	‘Both my parents have tinnitus’ Tinnitus affects some six million Brits ? but what?s it really like" Reporter Ellen Dowd knows a bit about that ? both her dad and stepmother have it ... 28-02-2019 21:47	7 Tips to Improve Your Self-Care (When You?re the One Who Ta You creep quietly towards the bathroom, holding your breath as you silently pray you?ll miss the creaky floorboard. Closing the door with a click, you ... 28-02-2019 21:51	15 best natural hand creams for dry skin Our hands often get the short straw when it comes to skincare. Especially in winter. We\'ve sought out the best, organic handcreams, with no added nas ... 28-02-2019 21:47
PMS symptoms" These 4 natural remedies will help One in 3 women suffer from PMS, but there?s no need to suffer in silence. Nutritional director Rick Hay reveals four ways you can help ease your PMS s ... 27-02-2019 21:48	10 Homemade Salad Dressing Recipes From ranch to balsamic vinaigrette, here are 10 homemade salad dressing recipes that are delicious, easy to make, and healthier than storebought. When ... 27-02-2019 21:52	How to Build a Spice Rack + Cinnamon and Rhubarb Cake Are you ready for some sugar and spice and everything nice" If you?re just starting your journey into creating a... ... 27-02-2019 21:52	The tragedy of Brexit: not enough Pringles At last, an explanation of the effects of Brexit on the British economy that I can understand: a Pringle shortage! The New York Times helpfully report ... 27-02-2019 21:52
Easy Vegan Recipes for Beginners These easy vegan recipes for beginners make eating a whole food plant-based diet fun, healthy, and most importantly: delicious! When Alex and I starte ... 26-02-2019 21:55	Hormonal imbalance" These 7 lifestyle hacks will help From intermittent fasting to weight training, a few simple lifestyle changes are proven to help hormonal symptoms, whether you\'re menopausal, pre-men ... 26-02-2019 21:47	Botanika Blends If you?re having skin or beauty blemish trouble, an easily absorbed edible toxin-free beauty potion is just what the skin... ... 26-02-2019 21:55	At last: the 2020 Dietary Guidelines Advisory Committee Very late in the process, the USDA and HHS have finally announced the membership of the Dietary Guidelines Advisory Committee for 2020: Today the Secr ... 26-02-2019 21:55