- Health and fitness

Why Are So Many of Us Living With Unmanageable Stress" Read more on Daily Cup of Yoga Stressed" 10 De-Stress Yoga Tips ? ... 19-05-2018 21:28	10 ways to improve mental health at work Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look ... 18-05-2018 21:50	Weekend reading: ban factory farms Food and Water Watch has a new report advocating a ban on factory farms. Why" Because factory farms: Produce enormous volumes of waste Fuel clim ... 18-05-2018 21:55	6 gluten-free recipes with the wow factor For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to c ... 18-05-2018 21:50
Be Your Own Hype Woman One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ... 18-05-2018 21:56	Yoga flow workout for beginners and advanced with celebrity Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Havenâ€™t tried yoga befor ... 18-05-2018 21:50	Gluten-free and healthy protein fudge brownies Gooey, chocolaty, delicious and they\'re gluten-free. For Coeliac Awareness Week we give you Healthista\'s gluten-free and healthy chocolate fudge bro ... 18-05-2018 21:50	7 Day Keto Meal Plan for Women (Ideas + Easy Recipes) It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to ... 18-05-2018 21:33
6 More Tips to Help You Put a Stop to Binge Eating Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor ... 17-05-2018 21:52	5 healthy vegetarian recipes inspired by India It\'s World Vegetarian Day and what better way to celebrate than trying out some gorgeous new recipes from writer and chef Mira Manek The post 5 hea ... 17-05-2018 21:48	8 ways a walk in the woods could change your life Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds. Sarah Ivens r ... 17-05-2018 21:48	Annals of history: medical advice about sugar, 1918 The JAMA issue of May 1 reprints an article first published 100 years ago. If I hadn’t seen the original date, I would have thought it had just ... 17-05-2018 21:52
Vegetarian recipe: Pigeon Pea Samosa Bake Today\'s recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe: Pigeon Pea Samosa Bake appeare ... 17-05-2018 21:48	Should organic eggs be labeled ?healthy"? Their produc You have to have some sympathy for egg producers. Egg consumption has been declining for years. Egg producers blame the decline on cholesterol concer ... 16-05-2018 21:48	Best sports supplements you need to know about Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a ... 16-05-2018 21:44	Warm Tofu Baguette with mushrooms Tasty, warm and delicious â€“ a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part ... 16-05-2018 21:44
Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi d This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C ... 15-05-2018 21:46	Suffering from depression" Here’s why taking omeg Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so importan ... 15-05-2018 21:46	{#TransparentTuesday} Beauty & Powerlessness. A while back, I saw ... 15-05-2018 21:51	Have some glyphosate with your food" Broccoli, at leas Journalist/author Carey Gillam of US Right to Know has an article in The Guardian about glyphosate (Roundup) in food based on emails obtained in a law ... 15-05-2018 21:51
When Should You Use a Weightlifting Belt" ?Weightlifting belts are for the weak!? That?s the purist and opinionated view I had developed over my four-year powerlifting journey. My first coach, ... 15-05-2018 21:51	Vegetarian recipe: Tofu Pad Prik Curry As part of our National Vegetarian Week special, we\'re bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us ... 15-05-2018 21:46	Mental Training Program Preview You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini ... 15-05-2018 21:28	Meghan and Harry’s Melting Moments There are some moments that completely melt you. Maybe it?s the time you first fell in love, the tantalising aroma of your mother\'s home cooking, the ... 15-05-2018 21:51
WIN 2-night spa weekend for two worth over £185 Healthista is giving you the chance to win an incredible spa break for two at Hoar Cross Hall worth over £185. Enter now... The post WIN 2-night spa ... 15-05-2018 21:46	Low libido" 8 surprising reasons you might not want sex Low libido bringing you down" Perhaps you don\'t have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, au ... 15-05-2018 21:46	Protected: Tired all the time" These 11 energy foods wi There is no excerpt because this is a protected post. The post Protected: Tired all the time" These 11 energy foods will help appeared first on Health ... 15-05-2018 21:46	11 life lessons this world famous fitness coach lives by Fitness coach, Shaun T, creator of the Insanity home workout series reveals what made him the force he is today in his new book T is for Transformatio ... 14-05-2018 21:48
Veggie burger recipe with quinoa and a salsa and tahini dres As part of our National Vegetarian Week special, we\'re bringing you three vegetarian recipes each day this week. Today, nutritionist Alli Godbold tea ... 14-05-2018 21:48	Mental health awareness: Is your Instagram making you ill&qu Instagram has been found to be damaging to young people\'s mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chal ... 14-05-2018 21:48	Vegetarian recipe special: Masala chickpea nachos As part of our National Vegetarian Week cooking special, we\'re bringing you three veggie recipes a day all week. Today, this scrumptious meat-free na ... 14-05-2018 21:48	WHO seeks comments on saturated fat and trans fat The World Health Organization (WHO) is collecting comments until June 4 on its recent ?consultation? (committee report) on saturated fat and trans fat ... 14-05-2018 21:52
Spiralized salad recipe with cashew nuts and Japanese dressi As part of our National Vegetarian Week special, we\'re bringing you three healthy veggie recipes a day. Today, nutritionist Alli Godbold teaches us h ... 14-05-2018 21:48	Spa of the week: Swinton Park in North Yorkshire Queen of Retreats founder Caroline Sylger Jones brings you a British spa full of simple and surprising ambience and calm The post Spa of the week: S ... 13-05-2018 21:45	How to Prevent Tick Bites (+ Safe Tick Removal) I can handle childbirth, bodily fluids, and poopâ€¦ but ticks" Ugh! Fun fact (if there can be anything fun about ticks): they don?t bite but they tech ... 12-05-2018 21:28	Protected: WIN 2-night spa weekend for two worth over £370 There is no excerpt because this is a protected post. The post Protected: WIN 2-night spa weekend for two worth over £370 appeared first on Healthista ... 12-05-2018 21:44
The Healthy Mommy Movement Are you wondering what could possibly be going on inside your body" What are the underlying causes of the niggly health issues you\'re experiencing" Y ... 11-05-2018 21:52	Food for thought: top 20 fruits and vegetables The Packer worries that millennials are not buying as much produce, even bananas, as older folks. Maybe they will…" ... 11-05-2018 21:52	9 best high protein pastas Given up carbs and craving pasta" A new breed of high protein pastas might be just what you need. Healthista has picked the best The post 9 best hig ... 11-05-2018 21:48	Buckwheat protein waffles recipe with blueberries Waffles, waffles and more waffles. But how about protein waffles" Made with protein powder and buckwheat flour, these heavenly waffles will give you a ... 11-05-2018 21:48
12 Strategies To Increase Your Resilience in WODs Improve Your Resilience: How To Keep Going When The WOD Gets Tough The most common question I am asked is, ?how do I get myself to keep pushing on, ... 10-05-2018 21:29	6 signs stress is affecting your fertility Fertility expert Emma Cannon has advice if the tension of trying for a baby is getting too much The post 6 signs stress is affecting your fertility ... 10-05-2018 21:45	Healthy granola recipe to keep you fuller for longer Full of oats, nuts and seeds it will provide you with lots of scrummy nutrients and keep you satisfied between meals The post Healthy granola recipe ... 10-05-2018 21:45	Green Pancakes ? Three Ways ... 10-05-2018 21:50
FDA delays Nutrition Facts revisions 1.5 years On May 4, the FDA gave food companies a gift when it announced a 1.5-year extension of compliance dates for the Nutrition Facts label. We are taking t ... 10-05-2018 21:50	How Gestational Diabetes Can Affect Your Pregnancy Gestational diabetes mellitus (GDM) is a common medical complication of pregnancy when your body cannot cope with the extra demand for insulin product ... 10-05-2018 21:51	USDA?s proposals for GMO labels One picture is worth a thousand words. Here is my favorite of USDA’s proposals for the front-of-package icon for GMO foods. Translation: “ ... 09-05-2018 21:52	Ten Self-Care Tips You Can Do Today! Where has the first half of the year gone" After a fast-paced few months with lots of travel we?re both really looking forward to a few weekends at h ... 09-05-2018 21:52
9 caffeine benefits proven by science PLUS which type is hea Recently a large scale study confirmed that not only does coffee and caffeine give us a lift, they can also benefit our health. But how much is best ... 09-05-2018 21:47	Why your body needs magnesium Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional di ... 09-05-2018 21:47	6 Essential Tips to Help You Stop Binge Eating Youâ€™re not sure whatâ€™s going on, why you keep doing this to yourself, or if you can stop. You?re scared of putting on weight, you?re disgusted wit ... 08-05-2018 21:53	Healthy Made Easy by Luke Hines + Coconut and Blueberry Loaf Are you ready to make healthy easy again" Well, you?ve certainly come to the right place! Luke Hines is a passionate cook and health foodie. Dubbed Au ... 08-05-2018 21:52
Don?t eat romaine lettuce until this outbreak ends I’ve been following the E. coli 0157:H7 outbreak caused by eating romaine lettuce grown in Yuma, Arizona. The CDC says the body count so far is: ... 08-05-2018 21:52	Home fitness video special: HIIT workouts to do in your liv Healthista is back with more fat burning HIIT home workouts with celebrity personal trainer Holly Davidson, designed for both beginner and advanced le ... 08-05-2018 21:48	{#TransparentTuesday} Fuck empathy. Â When I was a kid, I was absolutely terrified of spiders. I knew it wasn?t rational; most of them are so small and benign! Worst case scenario whe ... 08-05-2018 21:52	Protected: 9 caffeine benefits proven by science There is no excerpt because this is a protected post. The post Protected: 9 caffeine benefits proven by science appeared first on Healthista. ... 07-05-2018 21:47
Got SIBO" If you?ve ever experienced IBS or SIBO then you?ll know what I?m talking about when I say you?re sick of feeling: The bloating that never seems to go ... 07-05-2018 21:51	I had a facelift without surgery and it boosted my career How far would you go to extend your career" Maureen Reene had a non-surgical facelift using only fillers and Botox that boosted her confidence and wo ... 07-05-2018 21:47	Three Powerful Ways to Hit The ?Pause? Button For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can ... 07-05-2018 21:29	Sleep-Enhancing Foods to Get a Good Night’s Sleep Â Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume ... 07-05-2018 21:51
Today: Menu labeling goes national Remember menu labeling" In 2010, Congress said fast food places should reveal calories on their menus (New York City required this in 2008). Foo ... 07-05-2018 21:51	GGS Spotlight: Meg Gallagher a.k.a. Meg Squats Name: Meg Gallagher a.k.a. Meg Squats Age: 29 What does being a Girl Gone Strong mean to you" Girl Gone Strong stands for being someone who was taug ... 06-05-2018 21:54	Spa review: Ammos Hotel, Crete, Greece Ever thought of taking a retreat in Greece" Queen of Retreats founder Caroline Sylger-Jones reviews the Ammos Hotel in Crete, a beautiful hotel spa ri ... 05-05-2018 21:44	Don?t Let the Fitness Industry Tell You What to Do When I was five years old, my mom would play an album on the record player, put on her leotard, tights, and leg warmers, and do aerobics in our living ... 04-05-2018 21:47
Bury a body with me An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine?to mani ... 04-05-2018 21:47	Enhance Your Wellness Practice with Kriya Yoga The Life-Changing Practice of Kriya Yoga As yoga continues to grow in popularity around the world, many people see it as a purely physical practice l ... 04-05-2018 21:28	5 quick and easy low-carb recipes you will LOVE No carbs before Marbs. No pizza before Ibiza. Planning on cutting out the carbs before your Summer hols" Here are five delicious low-carb recipes you ... 04-05-2018 21:43	FoodNavigator-USA on fiber, probiotics, and digestive health This is one of FoodNavigator’-USA’s ongoing series of collected articles on specific topics from a food-industry perspective, in this case ... 04-05-2018 21:47
Anti-ageing body weight workout to help slow down signs of a An anti-ageing workout that focus on reducing the risk of age related conditions such as diabetes, heart disease and stroke ? here?s workout three in ... 04-05-2018 21:43	A woman is A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded. ... 04-05-2018 21:47	Why fish oil could ease your menopause and 9 other lifestyle There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts The post Why fis ... 04-05-2018 21:43	Weekend reading (and cooking): Sam Kass?s Eat a Little Bette Sam Kass was, of course, the Obamas’ personal family chef and Michelle Obama’s policy person in charge of Let’s Move. This is his f ... 04-05-2018 21:47
Go ahead and have a sucky day You?re allowed to have sucky days. Despite what the â€œgood vibes onlyâ€ crew would have you believe, sucky days are normal. Theyâ€™re inevitable. An ... 04-05-2018 21:47	Bee Propolis Benefits to Fight Everything From Colds to Canc If youâ€™re anything like me, honey already has a permanent place in your kitchen and natural remedy cabinet. It helps soothe burns, calm coughs, and ... 04-05-2018 21:28	8 really easy things this psychotherapist does to stay calm \'Keep calm and carry on\' isn\'t always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself The post 8 really easy ... 04-05-2018 21:43	12 adult acne questions answered by a doctor who had it hers Dr Anjali Mahto - who suffered with adult acne herself - answers the most burning questions on how to get healthier skin The post 12 adult acne quest ... 02-05-2018 21:45
China?s ?outward? (foreign) investments in food and agricult USDA’s Economic Research Service has a new report on China’s investment in agriculture and farmland. China’s outward agricultural in ... 02-05-2018 21:48	Arsenic in Rice (& How to Avoid It) ... 01-05-2018 21:32	{#TransparentTuesday} When I?m a REAL adult… If you?ve been following my journey on Instagram, you already know that I went back on the pill recently, as a desperate (and successful) attempt to ... 01-05-2018 21:53	Weighted Blankets for Adults [A Buyer?s Guide] Weighted Clothing includes many things including weighted blankets. You might know of these but it\'s used for many reasons by adults.In this post we ... 01-05-2018 21:22
Here’s the Simple Guide That Shows You How to Eat Heal chicken salad, sweet potato pumpkin curry.) Let your preferences determine how your meals look. Make what you enjoy eating. Total Calories and Food Qu ... 01-05-2018 21:53	Elevate mood and improve sleep with this natural high Natural high, St. John\'s Wort and how it can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Ri ... 01-05-2018 21:50	How to Achieve Healthy Eating Consistency With Reverse Meal Can we just agree that eating healthy on a consistent basis can be tricky" As a matter of fact, it can feel like mission impossible. As long as life i ... 01-05-2018 21:53	Amazon and SNAP: a taxpayer-supported alliance The Intercept published an account last week pointing out that: Amazon will soon accept grocery orders from SNAP (food stamp) participants One third o ... 01-05-2018 21:53
Mexican Taco Beef Stew with Guacamole Vegan and vegetarian friends ? this post comes with a warning! Even if you?re seriously dedicated to your plant-loving life, I suggest you look away. ... 01-05-2018 21:53	From dry eyes to itchy skin – 5 signs you need omega 7 Yes, omega 7 - the essential fatty acid no one talks about - is essential if you\'re experiencing dry eyes, mouth and skin. Anna Magee reports The p ... 01-05-2018 21:50	Best Adjustable Ankle/Arm Weighted Sleeves 2018 [ 8 Workout One of the popular weighted clothing is weighted arm sleeves. These are quite common in weighted training.These provide you resistance which helps in ... 01-05-2018 21:22	5 symptoms of IBS and the natural fixes that help These diet and lifestyle measures are proven to make a difference The post 5 symptoms of IBS and the natural fixes that help appeared first on Healt ... 30-04-2018 21:52
Melissa’s Easy Peasy Meal Prep Meal prep is often a lot easier than you think and brings so much ease to cooking in my home. It?s something I like to do at the start of each week o ... 30-04-2018 21:56	The Vampire facelift these celebrities swear by – the What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains T ... 30-04-2018 21:52	The Smithfield Nuisance (Stench) Verdict: $50 million! As anyone who has ever been within sniffing distance of an industrial pig farm can tell you, the stench is pervasive, gets into your clothes, and seem ... 30-04-2018 21:56	Yoga for calming and toning ? 30 minute video session The final session in teacher Terrie Foster\'s series will enliven and de-stress you The post Yoga for calming and toning ? 30 minute video session ap ... 27-04-2018 21:45
Chicken and Vegetable Anti-Inflammatory Soup After an amazing trip to the UK I\'ve hit the ground running and fallen straight into the arms of my trusted soup pot. Today I\'m back into the kitche ... 27-04-2018 21:49	Weekend reading: Globally Important Agricultural Heritage Sy The Food and Agriculture Organization of the United Nations has named about 50 Globally Important Agricultural Heritage Systems (GIAHS). These recogni ... 27-04-2018 21:49	The anti-ageing treatment originally used for heart patients A treatment originally developed for heart patients is now showing wide-ranging benefits from increased muscle recovery and athletic performance to be ... 27-04-2018 21:45	Yoga Practice and the Appreciation of the Body in Forward Fo Getting in the pose Stand up tall with your feet hip width apart or close together, your choice. At hip width it will be easier to balance and the po ... 26-04-2018 21:28
7 happiness short cuts this psychologist wants you to do eve Do you let the small hassles of everyday life get you down" Psychologist Dr Tim Bono brings us a crash course to happiness, in his new book When Likes ... 26-04-2018 21:44	Frequently Asked Questions: GGS-1 Coaching Certification Enrollment is currently open (until Monday April 30th at 11:59p EST). Enrollment is currently OPEN, and will close on Monday, April 30th â€“ or when w ... 26-04-2018 21:48	Jasmine’s Sustainable Fashion Challenge for Fashion Re Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a l ... 25-04-2018 21:51	Spa Review: The Oitavos Hotel, Cascais, Portugal The Oitavos in Portugal offers a spa escape with a beautiful view from almost anywhere. Emma Whitehair reviewed it for Healthista The post Spa Review ... 25-04-2018 21:47