- Health and fitness

Blood Type Workouts – They’re a Thing Iâ€™m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos â€“ admittedly this is normally how crime novels star ... 07-12-2019 21:55	How to Remineralize Teeth Naturally & Reverse Tooth Dec If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush bett ... 07-12-2019 21:31	14 Ways To Stay Motivated During Injury Aches, pain, discomfort, and soreness are all parts of being an athlete. But beyond the physical limitations, injury also takes a mental toll. If yo ... 06-12-2019 21:31	7 best eyeliners – the beauty experts’ guide Healthista\'s beauty director Annabel Meggeson has canvassed her expert friends for their favourites The post 7 best eyeliners â€“ the beauty experts ... 06-12-2019 21:50
Weekend reading: the latest on plant-based meat and dairy al I don’t know about you but I am having a hard time keeping up with what’s happening in the market for plant-based meat and dairy substitut ... 06-12-2019 21:54	Annals of marketing: functional (CBD, vitamins) gummy candie ConfectionaryNews.com, a daily newsletter from this industry, has a Special Edition: The Rise of Functional Jellies. “Functional,” you may ... 05-12-2019 21:52	Top Vitamin C Foods Vitamin C is an important component of a healthy diet. In this post, learn what it does and the top vitamin C foods. Plus, Iâ€™m highlighting one of m ... 05-12-2019 21:30	Is mindfulness the key to better sex" You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it\'s a bedroom game changer The post Is mindfu ... 05-12-2019 21:48
Fire Cider Tonic Today I?m sharing my recipe for fire cider, an old folk remedy used to strengthen the immune system especially during winter.Fire cider is a cinch to ... 05-12-2019 21:30	Poinsettia Drink (Cranberry Champagne Cocktail) A Poinsettia drink is a cranberry champagne cocktail that’s vibrant and refreshing. Great for entertaining, it’s a perfect winter or holid ... 05-12-2019 21:52	5 weight loss secrets PT’s only tell their clients Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helpe ... 04-12-2019 21:49	Ultimate Vegan Peanut Butter Cookies Here’s how to make the best vegan peanut butter cookies, soft and perfectly crumbly, with just the right salty sweetness (and optional chocolate ... 04-12-2019 21:53
U.S. agriculture policies are a mess: trade, tariffs, paymen Food trade is a mess right now, but I keep trying to keep up with it. Here are some recent items that caught my attention.. Trade deals dump U.S. jun ... 04-12-2019 21:53	The latest Romaine lettuce outbreak: Just say no. The CDC continues to track the latest outbreak of illnesses caused by eating Romaine lettuce contaminated with E. coli O157:H7. The outbreak at a glan ... 03-12-2019 21:53	Treating Your Mind, Body, & Soul Holistically w/ Dr. Ni If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A trained psychologist who works to help you unde ... 03-12-2019 21:31	14 signs of emotional abuse Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first ... 03-12-2019 21:49
Shrimp Marinara No one will believe this flavorful shrimp marinara takes under 30 minutes to make! It’s an easy dinner recipe that works for entertaining too. L ... 03-12-2019 21:53	The 30-minute eye lift that transformed this woman’s f In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results The post The 30-mi ... 03-12-2019 21:49	I?m reading Twilight I have something embarrassing to admit? I started reading the Twilight series (yes, the one about teenage vampires) and I can?t put it down. Admitted ... 03-12-2019 21:53	Do carbs make you fat" The trainer’s opinion It\'s one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight The post Do carbs make ... 02-12-2019 21:55
Industry-funded scientific argument of the week: do blueberr I have posted several studies funded by blueberry trade associations over the years, including my all-time favorite, the one about prevention of erect ... 02-12-2019 21:58	Curry Lentil Soup This vibrant curry lentil soup is ultra cozy and healthy! It’s a hearty plant based recipe that’s filling enough for lunch or dinner. Are ... 02-12-2019 21:58	Lemon Dill Salmon This fast lemon dill salmon takes just 10 minutes to bake! Mix up the zesty dill sauce while the salmon cooks. It’s the ultimate healthy, easy w ... 01-12-2019 21:57	A London vegan brunch hotspot we’re loving Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot ? Red ... 29-11-2019 21:45
42 healthy gifts to buy this Christmas The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, fam ... 29-11-2019 21:45	Weekend reading: history of American cuisine Paul Freedman. American Cuisine: And How it Got that Way. Liveright Publishing, 2019. Paul Freedman is an historian at Yale who in recent years has ... 29-11-2019 21:49	Happy Thanksgiving: The Farmers? Share The National Farmers Union publishes an annual survey of how much of every Thanksgiving dinner food dollar goes to the farmers who produce the food. ... 28-11-2019 21:49	How to find love – the therapist’s grown up guid How to find love is one of the most common questions clinical psychotherapist therapist Emmy Brunner gets asked - here\'s her guide The post How to ... 28-11-2019 21:46
3 short workouts for weight loss These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven ... 27-11-2019 21:52	Food options for Thanksgiving" Omega 3-enriched farmed I was interested to see this announcement from the University of Eastern Finland about new research suggesting a way to improve the nutritional qualit ... 27-11-2019 21:56	Easy Instant Pot Oatmeal Pressure cooker oatmeal is an easy breakfast! The best Instant Pot oatmeal is made with rolled oats, toasted until fragrant then cooked for just 3 min ... 27-11-2019 21:56	9 mind tricks for weight loss that work – Body transfo Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated The post ... 26-11-2019 21:48
Good news: Changes to the WIC package are associated with a Here?s some good news for a change. The CDC announces that young children enrolled in the WIC program are reducing their prevalence of obesity. The s ... 26-11-2019 21:52	Spaghetti Squash Casserole This cheesy baked spaghetti squash casserole is a winner! It stars Italian style flavors: pesto, artichoke, mozzarella, and Parmesan cheese. Are you a ... 26-11-2019 21:52	For White People Note: If you are not a white person, some of this email may not apply to you or be appropriate for you, as it?s geared toward white people still stru ... 26-11-2019 21:52	Top 5 Ways Athletes Benefit from Meditating Meditation is simply taking the time to quiet the mind and to be still without distractions. You can meditate with a specific purpose, or you can jus ... 26-11-2019 21:30
How To Gain Autonomy From Diet Culture w/ Kim Gould Kim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase acce ... 26-11-2019 21:30	What’s the best diet for diabetes" The doctorR New Healthista medical columnist Doctor Gemma Newman explains The post Whatâ€™s the best diet for diabetes" The doctorâ€™s opinion appeared first on ... 25-11-2019 21:48	Industry-funded study of the week: Potatoes (they improve at The study: Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance. Salvador AF, et al. J Applied Physiology, ... 25-11-2019 21:52	Delicata Squash Salad Delicata squash salad is a perfect fall or winter side dish! This one features caramelized roasted squash, pomegranate seeds, and a tangy vinaigrette. ... 25-11-2019 21:52
What’s your attachment style" The relationship ad Sexual and Relationships Psychotherapist Kate Moyle explains, as part of our newly launched Healthista Collective (see below) The post Whatâ€™s your ... 25-11-2019 21:48	Anxiety" This one minute breathing technique will calm Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into â€˜victoriousâ€™ and is a technique that ... 22-11-2019 21:50	Weekend Reading: Labor of Lunch Jennifer Gaddis. The Labor of Lunch: Why We Need Real Food and Real Jobs in American Public Schools. University of California Press, 2019. This book ... 22-11-2019 21:54	Real Talk About Burnout ? Harder to Kill Radio 258 Today on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also ... 22-11-2019 21:29
Food industry in the Middle East?A Collection of Articles The industry newsletter, FoodNavigator-Asia did a special edition on the food business in the Arabian Middle East: Special Edition: Middle East Spotli ... 21-11-2019 21:55	Got Imposter Syndrome" This therapist’s guide wil People keep telling you how beautiful, successful and amazing you are. But do you believe them" Not a chance. Welcome to Imposter Syndrome. Healthista ... 21-11-2019 21:51	Best Roasted Vegetables Here’s how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast. Wa ... 20-11-2019 21:53	Postnatal Yoga – a 40 minute routine for new mums As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums The post Postnata ... 20-11-2019 21:49
12 winter fitness gear essentials From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold The post 12 winter fitness gear essenti ... 20-11-2019 21:49	Should dogs eat pea and lentil proteins" Plant proteins for dogs" I’ve written about this before, but now there’s more. Contrary to prevailing rumor, dogs are well documente ... 20-11-2019 21:54	9 benefits of weight training this celebrity PT wants you to From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just ... 20-11-2019 21:49	How to break a weight loss plateau – Body transformati Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that\'s over a stone in just six weeks. The post How ... 19-11-2019 21:47
Taking A Good Look At Your Relationship With Food w/ Rachel Rachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when ... 19-11-2019 21:30	Lemon Herb Steamed Cauliflower Here’s an easy way to cook cauliflower: steamed! This herb and lemon steamed cauliflower cooks in minutes and is so tasty, you won’t want ... 19-11-2019 21:51	The non-surgical face lift that instantly transformed this w Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000 ... 19-11-2019 21:47	Scale Obsessed ?How often do you weigh yourself"? ?Too often.? While I?ve had this exact same conversation with clients hundreds of times over the years, a client ( ... 19-11-2019 21:51
Food crime" New term, old problem Food crime is a new term in my lexicon. I’m used to hearing it called food fraud or intentional adulteration. As I learned from reading an arti ... 19-11-2019 21:51	The eating insects trend – 4 brands that make creepy c Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here\'s Healthista\'s pick of edibl ... 18-11-2019 21:48	Jasmine?s Simple Soups to Warm The Soul Oh the weather outside is frightful? But what that does mean is that we get to cosy up in our blankets and slippers with loved ones, and connect w ... 18-11-2019 21:51	Industry-funded study of the week: Pomegranates The study: Matthews LG, Smyser CD, Cherkerzian S, Alexopoulos D, Kenley J, Tuuli MG, et al. (2019) Maternal pomegranate juice intake and brain structu ... 18-11-2019 21:51
Instant Pot Split Pea Soup This Instant Pot split pea soup is the ultimate meal: it’s filling, plant based, and easy to make in a pressure cooker. It’s a tasty, heal ... 18-11-2019 21:51	Dinosaurs, Burgers and Tattoos This green burger is a very popular recipe from our Little Green Kitchen book. It has a fun dinosaur skin texture and sweet flavor from green peas an ... 17-11-2019 21:55	6 fertility tips that can help boost conceiving over 40 To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how ... 15-11-2019 21:49	Weekend reading: Meat, Cultured and Not I’ve been seeing lots of books about meat lately. Here are two recent ones. Josh Berson. The Meat Question: Animals, Humans, and the Deep Hist ... 15-11-2019 21:53
False Promise of Arrival ? Harder to Kill Radio 256 CastBox \| TuneIn \| ... 15-11-2019 21:31	3 steps to breaking bad habits from a world-class willpower From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee - part of Healthista\'s brand new expert Collective (see be ... 15-11-2019 21:49	Lab-based meat and dairy: recent trends No lab-based meat or dairy product is yet on the market, but lots of people are working on such things. Here are some recent examples, starting with ... 14-11-2019 21:53	Parmesan Truffle Fries Crispy potatoes, truffle oil, and Parmesan cheese: WOW! These Parmesan truffle fries are insanely tasty, baked in a hot oven until they’re crisp ... 14-11-2019 21:53
Need to boost your focus" This one minute video will he Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus The post Need to boost ... 14-11-2019 21:49	8 sleep secrets from one of the world?s top 5 yoga retreats Journalist Louise Atkinson visited one of the world\'s top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guarante ... 14-11-2019 21:49	Yoga for anxiety – a 20 minute routine from super-yogi This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast The post Yog ... 13-11-2019 21:49	The latest on the dietary supplement industry NutraIngredients.com alerted me to a study by the Council for Responsible Nutrition, the main trade group for the dietary supplement industry. Its con ... 13-11-2019 21:53
What to eat to lose weight – transformation week 5 Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose we ... 13-11-2019 21:49	Learn How To Live Your Life Without Restrictions w/ The Sass Laura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fitness and nutrition. An advocat ... 12-11-2019 21:33	On Socialization I occasionally find myself in conversation, talking about what I do for work, with a person who disagrees that ?society teaches girls and women that t ... 12-11-2019 21:57	SNAP: A special section in the American Journal of Public He I guest-edited a series of papers on SNAP, the Supplemental Nutrition Assistance Program, for the American Journal of Public Health (AJPH). The paper ... 12-11-2019 21:57
WIN an OMRON HeatTens Pain Reliever worth £128.99 and say go Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the c ... 12-11-2019 21:53	Industry-funded study of the week: Dairy foods again and aga The Study: Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health. Kristin M Hirahatake; Richard S Bruno; Bra ... 11-11-2019 21:57	5 best new boxing gyms in London Boxing gyms are on the rise in the capital, with more people taking up the the sport than ever before. That\'s why Healthista had to visit five of the ... 11-11-2019 21:53	Best Green Bean Casserole Here’s a modern spin that makes the very best green bean casserole! It’s made from scratch with fresh green beans, mushrooms, and crunchy ... 11-11-2019 21:57
Why You Should Consider Fasting & 4 Tips to Prepare for By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fastin ... 10-11-2019 21:30	How Much Do You Really Know About Coaching Women" Test When it comes to coaching, the learning never stops. Even if you?re well-educated and certified, you might notice that there are some questions you do ... 10-11-2019 21:53	How To Analyze WOD Videos You can learn a lot about yourself by watching yourself perform on video. Itâ€™s best to do this with a coach or training partner who also knows you ... 10-11-2019 21:31	6 Tips for Navigating The Holiday Food Scene ? Harder to Ki The holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimat ... 08-11-2019 21:32
Weekend reading: Let?s take real action on childhood obesity On World Obesity Day, I posted links to three recent reports. An editorial in The Lancet made me realize that I had not read this one nearly carefully ... 08-11-2019 21:54	The secret to diet, exercise and skincare lies in your DNA From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129 The post The secret t ... 08-11-2019 21:49	Easy Steamed Broccoli Steamed broccoli is the very definition of easy! This healthy side dish is the epitome of simple: it turns out bright green and crisp tender every tim ... 07-11-2019 21:52	The dairy industry in Asia: a round up DairyReporter.com, one of those industry newsletters I love getting every day, tracks the international dairy industry and occasionally collects them ... 07-11-2019 21:52
Feeling tired all the time" This one minute energy boos Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Tr ... 07-11-2019 21:48	10 perimenopause symptoms that could explain your moods, ach The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famub ... 07-11-2019 21:48	7 best hot yoga studios in London We\'ve tested them out and found the best - complete with location, price and temperature details The post 7 best hot yoga studios in London appeare ... 06-11-2019 21:47	Instant Pot Thanksgiving Recipes Bust out your pressure cooker on holidays: it saves valuable stove and oven space! Here are the very best Instant Pot Thanksgiving recipes everyone wi ... 06-11-2019 21:51
Soda industry hypocrisy: recycling I was fascinated to see this ad in the October 24 New York Times extolling Coke, Pepsi, and Dr Pepper’s commitment to improve recycling. The ad ... 06-11-2019 21:51	10 new anti-ageing treatments and exactly what their results Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their resul ... 06-11-2019 21:47	3 workouts for weight loss – Body Transformation week Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough The post 3 workouts for weight loss â€“ Body Transformation week 4 ... 05-11-2019 21:48	Elevator pitches Over the years I have changed my ?elevator pitch? about what I do for work about a million times. (TBH, that?s partly just the nature of being a solo ... 05-11-2019 21:51
Lip fillers: I went to London’s most famous lip doctor Dr Rita Rakus has been known as the London lip queen for decades, and that\'s because she is the master of giving people plump but natural-looking lip ... 05-11-2019 21:48	Weeknight Chickpea Curry This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor. Everyon ... 05-11-2019 21:51	Broccoli: the vegetable v. its antioxidant sulforaphane Thomas Björkman, Professor of Vegetable Crop Physiology at Cornell University wrote to ask me what I thought about this new review article about the b ... 05-11-2019 21:51	Things You Need To Know When Starting Your Online Fitness Bu Are you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach" Annie Miller is a fitness and bu ... 05-11-2019 21:29