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Derniers Articles Health and fitness

Weekend reading: ?Chickenizing?

Ellen K. Silbergeld. : How Industrial Meat Production Endangers Workers, Animals, and Consumers.  Johns Hopkins Press, 2016. Ellen Silbergeld, a profe ...
30-09-2016 21:40

What Women Should Eat to Build Muscle

If you?re looking for information to help you build muscle, you?ve come to the right place. SAVE UP TO 40%! Our flagship training program is on s ...
29-09-2016 21:41

The EPA says glyphosate is ?not likely? to be carcinogenic

The Environmental Protection Agency (EPA) has done an extensive analysis of research on whether glyphosate (Roundup), the herbicide to which GMO crops ...
29-09-2016 21:41

What does ?healthy? mean (on food labels)"

As it promised in response to a petition from the KIND fruit-and-nut bar company (as I discussed in a previous post), the FDA is now asking for public ...
28-09-2016 21:41

Pesto Grilled Cheese Dippers with Marinara

As the weather?s turning cooler, we?re gearing up for cozy foods and couch snuggling over here at A Couple Cooks. Alex and I have been burning through ...
28-09-2016 21:41

How To Add Gymnastics to Your Workout Program

Gymnasts have long been darlings of the Olympics. They captivate us with the power, grace, precision, strength, awareness and body control that define ...
27-09-2016 21:41

healthy fall meal plan

A weeks worth of healthy breakfasts, lunches, dinners and snacks! The post healthy fall meal plan appeared first on a nutritionist eats. ...
27-09-2016 21:41

Food waste and its discontents

I try not to waste food.  At worst, I compost leftovers. Food waste is a huge issue these days, not least because it appears to be an obvious solution ...
27-09-2016 21:41

Dark Chocolate Hummus

Dark chocolate hummus" It’s a bit unexpected, but oh-so-delicious and our new favorite snack for parties and gatherings. It was met with hi ...
26-09-2016 21:41

White House report on heart health: impressive accomplishmen

The White House has issued a report on the Obama administration’s accomplishments in addressing heart disease: “Making Health Care Better. ...
26-09-2016 21:41

New Mama Glo Bars (lactation-friendly, nut-free)

?I?ve officially polished off my ?postpartum? Glo Bar stash.? This is what I wrote on Snapchat early in September with a photo of me gobbling up my l ...
26-09-2016 21:41

Loaded Mexican-Style Potato Skins

The post Loaded Mexican-Style Potato Skins appeared first on Deliciously Ella. ...
25-09-2016 21:44

Aro Ha Wellness Retreat

Arriving at Aro Ha wellness retreat in Glenorchy on the South Island of picturesque New Zealand and you may mistakenly think you?ve stepped into the p ...
25-09-2016 21:44

My Favourite Mince and Pea Dish

When investing into quality food; organic and free of chemicals, it can unfortunately be quite a hit on the family food budget without some wallet fri ...
24-09-2016 21:41

Weekend reading: Food, Ethics, and Society

Anne Barnhill, Mark Budolfson, Tyler Doggett.  Food, Ethics, and Society: An Introductory Text with Readings.  Oxford, 2016 The back cover has a comme ...
23-09-2016 21:46

Supercharge Your Gut FREE Online Summit

Exciting announcement!I\'m proud to announce that we\'re running our first ever FREE Supercharge Your Gut online summit.We?ve brought together over th ...
23-09-2016 21:46

My New Book!

I’m so excited to say that my new smoothies and juices book comes out today! This is a smaller format book, which is filled with beautiful recipes ...
22-09-2016 21:53

Why I Put Myself First

I put myself first. On my to-do list. On my priority list. In my life. Strongest You Coaching Registration is Open! Apply today! I was not t ...
22-09-2016 21:53

GGS Spotlight: Staci Bond

Name:   Staci Bond Age: 45 Location: Cincinnati, OH How did you find out about the Girls Gone Strong community" I am an avid exerciser and was looking ...
21-09-2016 21:42

14 Unconventional Tips to Achieve Your Goals

This isn?t the typical ?just believe in yourself, sweetie-pie, and don?t ever give up!? comforting nonsense regurgitated in self-help books. Some of t ...
21-09-2016 21:42

Trump would dismantle the FDA?s food safety rules"

Presidential candidate Donald Trump gave a speech to the Economic Club of New York about his tax reform plan to “make America great again.” ...
21-09-2016 21:42

Theater for New York foodies: Aubergine (don?t miss)

If you are in New York or can get to it, go see Julia Cho’s play, Aubergine (“Eggplant”) at Playwrights Horizons. Ignore the tepid r ...
20-09-2016 21:42

7 Food Epiphanies That Set Me Free

Food epiphanies. Ever had one" Like, when you discover maybe you do actually like Brussel sprouts, or when you realize that mayonnaise is the best con ...
20-09-2016 21:42

Gemista – A Rainbow of Stuffed Veggies

With less than a month left before the baby is due to arrive, a riot of feelings are bombarding me as I am trying to get mentally and physically prep ...
20-09-2016 21:42

Fire Roasted Tomato and Feta Pasta

Even though Alex and I are no longer tied to a school calendar, there?s something about September that feels like a reset. It?s back to school, and ba ...
19-09-2016 21:45

Farewell Dorothy Cann Hamilton. Rest in peace.

The International Culinary Center announced yesterday that its president and founder, Dorothy Cann Hamilton, died in a car accident.  I’ve heard ...
19-09-2016 21:45

How To Video: Spiralize

We think every kitchen should have a spiralizer and if you’ve been following us for a while you may be an old hand at making perfect Courgetti…bu ...
18-09-2016 21:43

GGS Spotlight: Brenda Reid

Name:   Brenda Reid Age: 47 Location: Colorado How did you find out about Girls Gone Strong" A friend of mine shared it with me after finding it trans ...
18-09-2016 21:43

Friday FAQs: What to serve with vegan Caesar salad, subs for

Mid-September already! Can you believe it" This week has been quite an adventure. From thinking I was in labour yesterday (and maybe freaking out jus ...
17-09-2016 21:41

Lemon and Blueberry Ice Cream

The world is a sweeter place with ice cream in it. I must admit I find it very hard to say no to a bowl of that kind of deliciousness when I?m offered ...
16-09-2016 21:43

Weekend reading: Conservation Heroes of the Heartland

Miriam Horn.  Rancher, Farmer Fisherman: Conservation Heroes of the American Heartland.  WW Norton, 2016. Actually, this book should be titled “ ...
16-09-2016 21:43

How To Tell If “Eating in Moderation” Is Right F

Moderation, I kinda love you. Thank you for making nutrition and dieting sane again, we?re all oh-so-glad you?re back. But, you see, the thing is, now ...
15-09-2016 14:30

Calories, alas, do count

I did a bunch of interviews about the sugar industry’s funding and manipulation of research this week (see the list at the bottom of the post). ...
15-09-2016 21:42

TJ’s for dinner: pollo asado tacos

Two of my most-popular posts OF ALL TIME are TJ’s for dinner meals! ‘TJ’s for dinner’ are my easy meals that are thrown together in a few minu ...
15-09-2016 14:30

How to overcome anxiety using creativity

Want to overcome anxiety" Lou Hamilton knows exactly what it feels like to live with it. She turned to creativity and has now launched Brave New Girl: ...
14-09-2016 21:44

WE LOVE: TOWIE’s Ferne McCann’s new tanning rang

Former The Only Way is Essex star Ferne McCann has just released a new fake tanning range and we were lucky enough to get our mitts on it Read more ...
14-09-2016 21:44


FEMINISM IS THE RADICAL NOTION THAT WOMEN ARE PEOPLE. And guess what" We can do pull-ups too! Imagine that. Feminism is the radical notion that we wom ...
14-09-2016 21:41

8 proven ways to prevent cancer

Lifestyle changes could prevent a staggering 40 per cent of Britain?s cancers ? here are the proven ways to lower your risk Read more The post 8 pro ...
14-09-2016 21:44

Food is getting safer, baby step by baby step

Chase Purdy writing in Quartz says “The system for catching dangerous pathogens in America?s food supply is finally working.” Here’s ...
14-09-2016 21:41

When “Just Love Your Body” Is Stupid Advice

When it doesn’t work is the short answer, but there’s more to it. You should move your body frequently (preferably including strength training as ...
13-09-2016 21:40

The Hierarchy of Fat Loss

When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person?s progress stalls, one of the first things they do is in ...
13-09-2016 21:40

Sugar industry funding of research, 1967 style (with many le

I wrote a commentary for a study published this morning in JAMA Internal Medicine: “Food industry funding of nutrition research: The relevance o ...
12-09-2016 21:43

Pumpkin Scones with Maple Cream

What makes you feel most alive" What gives you great joy" Talking about this is such a passion of mine that perhaps it’s my answer to ...
12-09-2016 21:43

How to treat breast surgery scars"

Surgical procedures always leave scars, however, the intensity totally depends on the length and deepness of an incision made over the affected area. ...
11-09-2016 21:45

Layered Berry and Rhubarb Breakfast Pudding

Need a break from your regular granola" Why not try my Layered Berry and Rhubarb Breakfast Pudding" The rhubarb/berry mix can be pre-made the night be ...
09-09-2016 21:39

Friday FAQs: Spice mix uses, smoothie freezer packs, coconut

Whew, what a whirlwind start to September we?ve had! Between home renovation setbacks, caring for a sick toddler, and the launch of my new cookbook, ...
09-09-2016 21:39

Weekend reading: Sandor Katz?s Wild Fermentation

Sandor Ellix Katz.  Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods.  Chelsea Green, 2016. This is the updated and revised e ...
09-09-2016 21:39

Unlock The Power of The Kettlebell Clean

If your training goals include developing explosive hip power and core strength, mastering the kettlebell clean is a must. Are You Training Hard ...
08-09-2016 21:44

Good news: U.S. Household food security improves!

The USDA has just released its annual summary of statistics on national food insecurity, with these encouraging results. Both total and very low food ...
08-09-2016 21:44

7 sex tips to help you get pregnant

Are you at it morning, day and night and still having no baby luck" Jani White reveals what most couples are doing wrong in bed when it comes to getti ...
08-09-2016 21:47

israeli couscous & artichoke salad

Do you need a couscous recipe that is really versatile, really tasty, AND really easy" YES! The answer is yes. And I’m glad, because this israeli co ...
07-09-2016 21:40

Purple Kale, Aubergine & Blackberry Salad

At first, it was a coincidence. When we looked at the vegetables we had brought home from the market this weekend, many of them just happened to have ...
07-09-2016 21:40

Grilled Vegetable Ratatouille ? And my second Cookbook!

Ratatouille is one of those dishes that always sounds really good in theory: peak-season vegetables stewed together in a rich, tomato sauce with herbs ...
07-09-2016 21:40

How to Get (And Stay) Motivated to Work Out

Not being motivated to work out is a common issue, but there is a solution. By fulfilling three traits you can get, and stay, motivated to work out. ...
07-09-2016 21:40

Sleep Monitor World ? Changing the Way we Sleep

Fitbit is the new rave in the health and technology world today. Those who have it rely heavily on its uses. What does fitbit track" Fitbit is a fitne ...
07-09-2016 21:46

The well deserved fuss over the UK?s childhood obesity plan

The much delayed UK government?s plan for dealing with childhood obesity has finally been released to virtually universal dismay over the missed oppor ...
07-09-2016 21:40

Sugar politics: San Francisco

My daughter, Rebecca Nestle, sends these from Valencia Street, San Francisco, August 2016   ...
06-09-2016 21:42

Samosa Stuffed Poblano Peppers

Question: do you potluck" As in, have a multi-family gathering instead of a fancy dinner party" Our friend Kristin said it best: After I had ...
06-09-2016 21:42

The Two Simplest (And Most Effective) Nutrition Tools You

Note from GGS: High-level athletes or people looking to go from ?very lean? to ?extremely lean? may benefit from tracking macronutrients. However, the ...
06-09-2016 21:42

7 science-backed reasons to drink matcha green tea

From improving weight loss to boosting memory, there\'s good evidence that drinking matcha green tea is one health trend with the backing of science ...
05-09-2016 21:40

GGS Spotlight: Jamie Greubel Poser

Name: Jamie Greubel Poser Age: 32 Location: A few months in Lake Placid, NY and Potsdam, Germany. Traveling for competitions and living out of my suit ...
04-09-2016 21:37

Join me in Bali for my first Supercharged Retreat

 It\'s happening October 23-28. Are you ready to nourish yourself in nature with delicious wholesome food and restorative practices and treatments"If ...
03-09-2016 21:38

Best new healthy restaurants in London

Looking for new healthy restaurants in London to hit this weekend" Healthista Eats blogger Charlotte Dormon has the inside info you need Read more T ...
02-09-2016 21:43

Weekend reading: Michel Ableman?s Street Farm

Michael Ableman.  Street Farm: Growing Food, Jobs, and Hope on the Urban Frontier.  Chelsea Green, 2016. Chelsea Green publishes books on “the p ...
02-09-2016 21:38

Why Did I Gain Weight on the Pill, If the Research Says That

GGS friend and fellow research rock star, Krista Rompoliski, tackled the Truth About Birth Control and Weight Gain previously, presenting the various ...
01-09-2016 21:41

Clever food industry ploy: look-alike snacks

Jennifer Harris and colleagues at the Rudd Center have a study out in Obesity on how food companies are making products to meet the USDA’s nutri ...
01-09-2016 21:41

Launching Our Energy Balls

I?m really excited to share a bit more information with you about our energy balls, which we?ve just launched! It?s been a huge project to get them r ...
01-09-2016 21:41

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Visiting Sonoma Wine Country (with a Baby)

While we were in California on our book tour, Alex and I took a few vacation days between our stops in San Francisco and LA to do something very important: drink wine in Sonoma wine country. Our friends from Indianapolis flew in to join us on this... -
Lift Like a Girl Dumbbell Workout Program

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
7 Tips to Eat and Stay Healthy on Vacation

7 Tips to Eat and Stay Healthy on Vacation

Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, building sandcastles, and a beach-ready body. (At least it did before kids!) While traveling somewhere... -
Salmonella in Honey Smacks cereal"

Salmonella in Honey Smacks cereal"

I guess I shouldn’t be surprised.  The latest source of Salmonella is a kids’ cereal, Kellogg’s Honey Smacks.  They may be a good source of vitamin D, but watch out! This is no joke.  The CDC reports the damage: 73 cases in 31... -
Attention, Men! How You Can Support Girls Gone Strong

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As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
California Salad with Avocado Oil Vinaigrette

California Salad with Avocado Oil Vinaigrette

This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book tour took us all over the country, and on the road we stayed in the homes of friends or family. I... -
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

This ONE Stretch Relieves Plantar Fasciitis, ...

Everyone experiences foot problems at some point in their lives. If you?re someone who enjoys running or exercising, chances are that you?ve had at least one of the following things: shin splints compartment syndrome heal pain achilles... -
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There’s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort zone is where the magic happens. You’ve probably seen a version of this on your travels around... -
Is Calorie Counting Right For You"

Is Calorie Counting Right For You"

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