- Health and fitness

Our #CookForSyria Soup #CookForSyria, a fundraising mission through food, runs from October 31st for a month. Weâ€™re thrilled to be supporting this initiative, created by ... 31-10-2016 21:42	7 best pumpkin spice beauty must haves We\'ve found the best pumpkin spice themed make up must haves to celebrate Halloween and well, gorgeous make-up in general Read more The post 7 best ... 31-10-2016 21:44	Blood Orange Granita “The simplest dessert I know” is how author Julia Turshen describes this blood orange granita in her new cookbook Small Victories. And tha ... 31-10-2016 21:42	Happy Halloween (or, as should be renamed, Candy Day) Aren’t you happy that it’s that sweet, gooey time of year again" As Julia Belluz of Vox points out Candy and Halloween didn’t a ... 31-10-2016 21:42
Yes, men and women ARE wired differently, says expert When it comes to the way men and women think, they couldn\'t be more different, says Andy Cope, author of The Little Book of Emotional Intelligence wh ... 31-10-2016 21:44	Autumn Stuffed Squash The post Autumn Stuffed Squash appeared first on Deliciously Ella. ... 29-10-2016 21:46	Vizzini Said to go back to the beginning: A simple guide to I used to be the kind of person who checked email first thing in the morning. Iâ€™d wake up at 5 am, brew a French press, and sit down at the desk in ... 28-10-2016 21:50	Weekend reading: Joy Santlofer?s Food City Joy Santlofer. Food City: Four Centuries of Food-Making in New York. WW Norton, 2016 (publication date: November 1) I wrote the Foreword to this boo ... 28-10-2016 21:50
Is semen good for you" New London cooking class says YE \'It\'s good for you darling\' - how many times have we heard that one" Now, Londoners can use semen as an ingredient at a cooking masterclass. Vaness ... 28-10-2016 21:53	Vinyl & Mindfulness For the past few years Iâ€™ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest ... 28-10-2016 21:50	‘I can’t get over my affair’ Anastasia can\'t get over her affair despite being in a loving marriage with her husband. Can Healthista therapist Sally Brown help" Read more The ... 27-10-2016 21:47	You Don’t Have to be So Strong I cried at my chiropractorâ€™s office. This isnâ€™t really out of the ordinary for me, considering Iâ€™m both a highly sensitive person and completely ... 27-10-2016 21:44
How breast cancer saved me from workaholism Sue Coyne used to live her life as though she were invincible. But after a battle with breast cancer she realised she needed to change the way she app ... 27-10-2016 21:47	Resources for food advocates Some new resources for food system advocates have just come my way. Use and enjoy! Food Tank and the James Beard Foundation have issued their third a ... 27-10-2016 21:44	What is lupus" Three women describe living with a disea After lupus sufferer Selena Gomez cancelled her world tour, everyone was asking: what is lupus" But this disease has symptoms that can wild differ amo ... 27-10-2016 21:47	The celebrity hairstyles on trend right now PLUS the three h Everyone loves a celebrity hairstyle, but what\'s really on trend right now" Healthista writer Parisa Hashempour asked stylist extraordinaire Lucas Re ... 26-10-2016 21:48
23 pumpkin recipes to make your Halloween tastier Today is National Pumpkin day and we\'ve compiled a list of the top 23 pumpkin recipes that will leave your friends, family and stomach saying \'Oh my ... 26-10-2016 21:48	What your period says about your health The colour, consistency and texture of your period is a barometer of your internal health says women\'s health expert Alisa Vitti in this exclusive vi ... 26-10-2016 21:48	Follow up on my WikiLeak: the Australia connection Marcus Strom of the Sydney Morning Herald in Australia did a follow up to my post, “I’ve been WikiLeaked!” Recall that a Coca-Cola r ... 26-10-2016 21:45	9 ways food pairing could boost your health Food pairing has been proven to help your body get the most out of your foods nutrients. Our expert nutritionist Rob Hobson is here to show you how R ... 25-10-2016 21:50
Comments wanted: FDA guidance on structure/function claims f The FDA wants to tighten up the rules for labels and advertising of ?structure/function? claims on infant formulas. It has proposed ?guidance? and as ... 25-10-2016 21:47	My Thoughts On Social Media I use social media every day and over the past few years have seen my following grow to levels I never expected. As it?s grown, I?ve become increasing ... 24-10-2016 21:43	Reasons For Using Face Scrubs By Men What is Face Scrub"Face Scrub is an exfoliator that has been designed for exfoliation of the skin, and it is the most commonly used item for treating ... 24-10-2016 21:49	WE LOVE: Adidas Autumn/Winter, eye-popping style meets prope From glittering bras to fleecy leggings, the Healthista team reviews the Adidas Autumn/Winter collection featuring new Climaheat technology for style ... 24-10-2016 21:46
Rethinking nutrition policy in developing countries I recently coauthored an editorial on international development. It appeared first in French, and now in English in Ideas for Development, a blog coo ... 24-10-2016 21:43	5 ways to lose weight fast AND safe Need to lose weight fast" We\'re not judging because sometimes, that\'s just what\'s needed. In fact, leading nutritionist and fat loss specialist Fio ... 24-10-2016 21:46	Pumpkin Pecan Baked Steel Cut Oatmeal Would you believe we’ve never cooked steel cut oats until this recipe" I know, I know. We drink Chemex coffee and eat quinoa and wear Ch ... 24-10-2016 21:43	GGS Spotlight: Margaret “Margie” Anne Name: Margaret ?Margie? Anne Age: 71 Location: Austin, TX What does being a Girl Gone Strong mean to you" For me, it?s (belatedly) admitting that I? ... 23-10-2016 21:47
Chocolate Bats and Cats The post Chocolate Bats and Cats appeared first on Deliciously Ella. ... 22-10-2016 21:42	Healthy diet advice to live by – from 6 celebrity heal Always looking for a healthy diet to live by" We asked six of the hottest health gurus on the scene for their best advice... Read more The post Heal ... 21-10-2016 21:50	Weekend reading: a how-to for sustainable food systems Darryl Benjamin and Lyndon Virkler. Farm to Table: The Essential Guide to Sustainable Food Systems for Students, Professionals, and Consumers. Chels ... 21-10-2016 21:47	7 best vibrators for women We\'ve found the novel new vibrators guaranteed to hit the spot - you won\'t believe what some of these babies can do... Read more The post 7 best v ... 21-10-2016 21:50
New fitness festival In London to arrive next Spring – If you\'re a fitness fanatic who loves all things food, health, travel and wellness then we may have just found your heaven on Earth. Read more The ... 21-10-2016 21:50	6 healthy lunch ideas for weight loss WITHOUT hunger These healthy lunch ideas from leading nutritionist May Simpkin could make it easier to drop the pounds without feeling hungry Read more The post 6 ... 20-10-2016 21:47	From the Ground Up: Strengthen Your Foundation and Build Bet In my last article, Beyond Strength: How to Incorporate Natural Movements In Your Strength Routine I talked about natural movement and shared differen ... 20-10-2016 21:44	Your Choices Make All The Difference Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choo ... 19-10-2016 21:41
7 athletic bathing suits with support and style Athletic bathing suits have never been so stylish or body-shaping. Now, as The Fall\'s character DCI Stella Gibson, portrayed by Gillian Anderson, rem ... 19-10-2016 21:44	Navigating Seasons of Uncertainty (+ Adoption Update) This Navigating Seasons of Uncertainty post is part of our Healthy and Whole series about embracing a healthy relationship with food. Since so much of ... 19-10-2016 21:41	ranch & dill chex mix Letâ€™s go old-school today! Do you have the same fondness for Chex Mix that I do" For me, Christmas with my Minnesota family meant there was always a ... 19-10-2016 21:41	Coca-Cola Europe?s policy agenda, courtesy of WikiLeaks Ninjas for Health posts this graphic from someplace in the emails leaked to DCLeaks (it’s good they are going through them so we don’t hav ... 19-10-2016 21:41
The Deception of “Lose Weight Fast” Plans (And W Thereâ€™s a â€œtrapdoorâ€ in the fat loss process that explains why you oftentimes cycle through many different approaches without results. Itâ€™s su ... 19-10-2016 21:41	Matcha tea energy makeover: final day Flagging in energy" We have the perfect cure and don\'t worry, it doesn\'t involve you giving up all caffeine. Our super-easy three day matcha makeove ... 19-10-2016 21:44	6 proven ways to prevent dementia By 2025 there will be one million people living the UK with dementia. Anna Magee talks to Britain?s leading authorities about how to prevent it Read ... 18-10-2016 21:49	My Body, My Business I spent a sizable part of my life obsessed with the notion that something was horribly wrong with my body. Specifically, that it was too big, and I ne ... 18-10-2016 21:46
Healthista’s Matcha tea energy makeover continues Flagging in energy" We have the perfect cure and don\'t worry, it doesn\'t involve you giving up all caffeine. Our super-easy three day matcha makeove ... 18-10-2016 21:49	Pepsi to reduce sugar in its drinks" Really" PepsiCo, yesterday, announced that it had launched its sustainability report with an agenda for 2025. The sustainability promises look good, but repo ... 18-10-2016 21:46	The FDA?s new strategic plan: open for public comment I am late getting to the FDA’s July announcement of the release of its work plan for the next ten years, Foods and Veterinary Medicine (FVM) Pro ... 17-10-2016 21:41	‘I lost 11 kilos by replacing pasta with spiral vegeta Ali Maffucci, author of new book Inspiralized, made one simple change to her diet that helped her drop over 11 kilograms - spiral vegetables. She tell ... 17-10-2016 21:45
Roasted Tomato Shrimp Over Creamy Polenta Why do we cook" Partially because we love to eat, but mostly: we cook because we love people. This recipe was the backdrop for a recent dinner wi ... 17-10-2016 21:41	Syrian Yogurt Soup + More Than Food First of all, sorry for the wall of text below. I tried to keep it short but this subject makes me talk. You will find that it is different from Luis ... 17-10-2016 21:42	My boyfriend can’t get an erection – otherwise h He\'s successful, caring, and honest - but he can\'t get an erection. Claire is worried that this problem could ruin her relationship. Can Healthista ... 17-10-2016 21:45	Maca and Tahini Latte I was fiddling around in the kitchen the other day and came up with a new drink that I believe should be on everybody\'s lips. Move over Golden Mylk ( ... 16-10-2016 21:41
Want more energy" Join our Matcha Tea Makeover Flagging in energy" We have the perfect cure and don\'t worry, it doesn\'t involve you giving up all caffeine. Our super-easy three day matcha makeove ... 16-10-2016 21:45	Potato and Peanut Curry The post Potato and Peanut Curry appeared first on Deliciously Ella. ... 15-10-2016 21:46	6 sugar-free dessert recipes Going sugar-free but don\'t know where to start" Nutritionist Sarah Flower has advice on replacements and six recipes that will make it easy Read mo ... 14-10-2016 21:46	‘I gave up dieting – and lost weight’ Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free Read more The pos ... 14-10-2016 21:46
Sourdough Salad Pizza Along with ice cream, chocolate, and burgers, pizza was definitely on my hit list when I started eating healthier. But like every single one of those ... 14-10-2016 21:44	10 best healthy breakfasts in London Fancy a healthy bite with your morning meeting" Healthista Eats Blogger Charlotte Dormon finds London?s ten best hotspots for Healthistas to breakfast ... 14-10-2016 21:46	5 ways to get the best out of your doctor’s appointmen Time with your doctor is a precious commodity you need to work to your benefit, says Anna Magee Read more The post 5 ways to get the best out of you ... 14-10-2016 21:46	Acid Reflux ? Reasons and Remedies Acid reflux is one of the most common health conditions experienced by many. Search engines are receiving many queries on daily basis about acidity an ... 14-10-2016 21:49
Spiral pasta with pesto sauce recipe from nutritionist Ali G Spiral pasta made with courgette is a great replacement for pasta and this utterly divine pesto spaghetti sauce recipe makes it even better - from nut ... 14-10-2016 21:46	Weekend reading: Restaurants that changed the way Americans Paul Freedman. Ten Restaurants that Changed America. Liveright/WW Norton, 2016. I was happy to be asked for a blurb for this fascinating, entertaini ... 14-10-2016 21:44	I?ve been Wikileaked! I’ve been following the story of Hillary Clinton’s Wikileaked e-mails (which John Podesta says the Russians released to sway the election) ... 13-10-2016 21:40	A trip to Sri Lanka, part 2 – Tri Tri Lanka Continued?On our last day of Tea Trails, we were waved off with a packed lunch (yep we chose curry again!) and driven to the south of the i ... 13-10-2016 21:40
Spicy Lamb Koftas In need of a little umph and energy"These Spicy Lamb Koftas from my Ayurvedic bible Eat Right For Your Shape are the perfect energy building food.Lamb ... 13-10-2016 21:40	How Women Can Nail One-Arm Push-ups I can?t tell you how often I hear women say they can?t do push-ups. What?s more, I continue to see trainers instructing female clients to perform ?gir ... 13-10-2016 21:40	peanut chicken salad If youâ€™ve read this blog for any amount of time, you know that when it comes to meal prep, lunches are my biggest struggle. Hereâ€™s the deal: lunch ... 13-10-2016 21:40	WHO takes action against sugary drinks, urges taxes The World Health Organization took two actions yesterday to encourage people to cut down on consumption of sugar-sweetened beverages. It issued a repo ... 12-10-2016 21:42
Why Your Weight Fluctuates The last two years of my life have been a wild ride, packed full of changes, both awesome and chaotic. Two biggies started it all: the amicable end of ... 11-10-2016 21:44	8 ways diets can make you fat If you\'re about to start your hundreth with hopes that this one will work, then STOP. Neuroscientist Sandra Aamodt, author of new book Diets Make yo ... 11-10-2016 21:48	Motivation is a Scam Warning: this article is laced with profanity. At least her email was pithy: ?Fuck you, Nia. I did everything you said to get motivated and it didn?t ... 11-10-2016 21:44	‘Why I gave up dieting’ – neuroscientist S Neuroscientist, Sandra Aamodt was a serial dieter whose weight yo-yoed for 30 years - here she explains how she finally broke free Read more The pos ... 11-10-2016 21:48
Do we have a food movement" The New York Times food iss The New York Time published its annual food issue on Sunday, this one with the theme, “Can Big Food Change"” In the circles in which ... 11-10-2016 21:44	Roasted Fall Vegetable Grain Bowl with Lemon Yogurt How often do you cook" As in, how often do you make a meal from scratch in your own kitchen" Not so long ago, Alex and I were the people who ... 10-10-2016 21:44	Save the date: Food Film Fest, New York, October 20-24 New York City’s Food Film Fest opens October 20. The organizers are offering a 20% discount off of all tickets and VIP passes to readers of this ... 10-10-2016 21:44	Happy Feels Mocha + Banana Smoothie Bowl Are you ready to start your morning with a grin on your face" All it takes is this one simple smoothie bowl recipe to turn the corners of your mouth i ... 10-10-2016 21:44
30 days to AMAZING arms Commit with us to do one of the videos from the challenge every day for the next 30 days for your most toned arms ever Read more The post 30 days to ... 09-10-2016 21:56	GGS Spotlight: Cathy McDonald Name: Cathy MacDonald Age: 35 Location: Living in Ithaca, New York. Originally from Antigonish, Nova Scotia, Canada What does being a Girl Gone Stro ... 09-10-2016 21:54	How to overcome anxiety – by women who have Anxiety is on the rise in British women. Healthista spoke to two women who have conquered theirs and a psychotherapist about how you can control yours ... 09-10-2016 21:56	7 fitness tips from Insanity’s Shaun T Shaun T is the creator of the fierce Insanity range of DVD workouts. Vicky Hadley caught up with him to get some hot fitness tips and the inside track ... 09-10-2016 21:56
Apple & Cinnamon Tray Cake Itâ€™s not like I donâ€™t appreciate a good apple cake. And I still think David is an okay guy. But paired together, they have simply been too much t ... 08-10-2016 21:52	New and Improved Sweet Potato Brownies The post New and Improved Sweet Potato Brownies appeared first on Deliciously Ella. ... 08-10-2016 21:52	Vegan Banana Bread Â I?m squeaking in before our Canadian Thanksgiving weekend to share this gem of a banana bread recipe with you all. I figured it would make the per ... 07-10-2016 21:42	Weekend reading: why we love eating meat Marta Zaraska. Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat. Basic Books, 2016. If this were just another diatrib ... 07-10-2016 21:41
A Trip to Sri Lanka, Part 1 – Tea Trails Everybody has been asking about my trip to Sri Lanka earlier this year and yes I highly recommend it! Hereâ€™s a little roundup of what I got up to â€ ... 07-10-2016 21:42	6 healthy snacks under 100 calories Healthy snacks can pack in the calories, from hummous to nuts. If you\'re trying to lose weight, one of these can fill a craving gap Read more The ... 07-10-2016 21:45	FoodNavigator-USA?s focus on ?alternative? proteins FoodNavigator-USA.com has a Special Edition on alternative proteins, meaning plant proteins that can substitute for the proteins in meat and other ani ... 06-10-2016 21:42	Strawberry Teacakes It?s hard to ignore the growing size of cupcakes and muffins at cafes, bakeries and supermarkets. It seems that many of us have adopted a ?bigger is b ... 06-10-2016 21:42
‘How I overcame crippling anxiety through drawing̵ Want to overcome anxiety" Lou Hamilton knows exactly what it feels like to live with it. She turned to creativity and has now launched Brave New Girl: ... 06-10-2016 21:45	Back pain – 10 ways to help yourself using the power o Is back pain interfering with the life you once had" The recovery may all be down to your mind. Back To Life author David Rodgers uncovers his 10 rule ... 06-10-2016 21:45	How to Give Culturally Sensitive Nutrition Advice Note from Molly Galbraith: Erika was originally going to present this topic at this year?s Women?s Fitness Summit, a fitness event we have sponsored ... 06-10-2016 21:42	Professional Series 750 Vitamix Giveaway! Hello, beeeee-u-tiful. Oh man, am I excited for today?s giveaway announcement! In honour of the recent release of Oh She Glows Every Day, I?ve partne ... 05-10-2016 21:50
Some thoughts about SNAP: declining enrollments and legal is Let’s start with the USDA’s latest figures on SNAP participation. Enrollment is down by a couple of million which could be good news (peo ... 05-10-2016 21:50	Welcome Home, Arlo I?m so excited to introduce you to our newest bundle of joy! Arlo is home after a fast and furious entrance into the world this past Wednesday. We?r ... 04-10-2016 21:43	Michelle Obama: The Legacy of Let?s Move! Tomorrow afternoon, First Lady Michelle Obama will be talking about the impact of her Let’s Move! initiative to end childhood obesity in a gener ... 04-10-2016 21:43	What No One Tells You About Early Post Pregnancy The intricacies of post-pregnancy can be difficult to describe. It?s one of those life experiences you only truly ?get? once you go through it. D ... 04-10-2016 21:43
simple turkey sauce + three turkey meals Make a big batch of simple turkey sauce and turn it into three different, easy, weeknight dinners! The post simple turkey sauce + three turkey meals a ... 04-10-2016 21:43	Struggling to Build a Fit And Healthy Body" You Must Do Do you feel like itâ€™s a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body" If there was a ... 04-10-2016 21:43	Three Onion Fried Rice What’s your favorite comfort food" We’ve talked about this at length before (specifically on this podcast that asked a very crucial q ... 03-10-2016 21:43	The Deliciously Ella Food Philosophy Over the last few years, Deliciously Ella has grown beyond my wildest expectations. As it?s grown and reached more people, it has quite understandably ... 02-10-2016 21:43

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