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Derniers Articles Health and fitness

5 Lessons about Being Present: Freedom is Where My Feet Are

?Let us not look back in anger, nor forward in fear, but around in awareness.? ~James Thurber As I begin each day, I must remind myself, ?Erin, stay w ...
30-11-2016 21:56

Fitness Friday: Running Away From Bad Habits

Sometimes you can run but you don\'t get yourself very far.  Constantly running also won\'t get you far enough from those bad habits that will come b ...
30-11-2016 21:56

Fitness Friday: Instagram Inspiration 2

Happy Friday!So two weeks ago I wrote a post on my favourite fitness related Instagram accounts, you can read that here. I follow a whole lot more tha ...
30-11-2016 21:56

Fitness Friday: Writing a Diary

Hi there!This week\'s Fitness Friday is all about accountability. I\'ve never been one to write a diary but this year I really wanted to start writing ...
30-11-2016 21:56

Spray This Oil And You Will Never See Mold Again

Mold is everywhere, whether you can see it or not. These microscopic fungi flourish not only in the bathroom but in food, dust, air ducts, washing mac ...
30-11-2016 21:56

Fitness Friday: Spitfire Athlete App

Hello!I\'ve been trying to branch out and vary my routine as much as possible recently - it\'s hard enough getting to the gym and working it in around ...
30-11-2016 21:56

Garmin Vivosmart HR Review

Hey AllIt\'s been quite a while since I shared fitness related stuff on the blog. Lately I tend to just do kickboxing. It\'s what I love and I\'ve jus ...
30-11-2016 21:56

FDA clarifies what?s happening with menu labeling

Remember menu labeling—the amazing number of calories posted on your favorite items at chain restaurants"  For those of you who don’t ...
30-11-2016 21:41

Fitness Friday: Balance and Stretch

Good morning!After a few setbacks recently due to work requiring me to go away I have been making a massive effort to make up for my week off exercise ...
30-11-2016 21:56

Fitness Friday: Instagram Inspiration

Hey everyone!I\'ve been lacking in time, energy and motivation recently but this week I\'ve dropped myself back into my routines and I\'m exhausted in ...
30-11-2016 21:56

Dieticians Say These Are The Best Filling Foods To Eat On A

A lot of us are on that road to the summer body. It?s hard, no doubt, and diet is foremost in both necessity and difficulty. It?s so important to stic ...
30-11-2016 21:56

11 Best Herbs for Flushing Belly Fat, Removing Toxins and Sk

Losing weight is hard enough on its own, so why not get a little support to boost your metabolism and shed more pounds" Forget weight loss pills and o ...
30-11-2016 21:56

Fitness Friday: Things I Wish Someone Had Told Me

I don\'t know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet.I\'ve been coming up with this li ...
30-11-2016 21:56

Tough Mudder South West 2015

Hey AllLast weekend I completed my second tough mudder. (me and L did it last year, you can see last years post here!). This year was much harder than ...
30-11-2016 21:56

10 Daily Mantras that Will Change Your Story and Your Life

99% of the time, the only thing standing between you and your goal is the fateful story you keep telling yourself about why you can?t achieve it. Li ...
30-11-2016 21:56

Fitness Friday: Running Events

Good morning!I don\'t know about you, but sometimes motivation is a little hard to come by. Especially at this time of year, I find that I\'m passed t ...
30-11-2016 21:56

Fitness Friday: Current Workout

Hello there!Fitness recently has been a topic that I just haven\'t been able to get my head around.I absolutely love it and still enjoy going to the g ...
30-11-2016 21:56

Fitness Friday: Fitness Trackers

Hi all!Apologies for my late post today, normally I\'m on the ball with scheduling for the week but I\'ve been away with work and didn\'t get back unt ...
30-11-2016 21:56

Study Finds That Taking Turmeric Juice Is Equivalent To 60 M

The more researchers learn about turmeric?s healing abilities, the more they take interest in the spice. As it stands, there are over 5,000 studies on ...
30-11-2016 21:56

Fitness Friday: South Beach Official

Good morning!There\'s nothing like some new gym wear, and I\'ve come across a new brand of funky fitness wear that I just had to share with you!South ...
30-11-2016 21:56

Cliff Bar Energy Bar

Hey AllA few weeks ago L and I were contacted to see if we wanted to try out some Cliff Bars as they\'d also launched a new flavour for spring Coconut ...
30-11-2016 21:56

FDA seeks input on issues related to dietary fiber

You might think that fiber simply refers to components of food plants that cannot be digested by human enzymes and are excreted in feces. No such luck ...
30-11-2016 21:41

Tart Cherry Chai Chia Jam

Anyone have trouble making ZZZ?s" I?ve been blessed with a supernatural ability to sleep through anything (including storms and my alarm clock), ...
30-11-2016 21:41

Fitness Friday: Chocolate Peanut Butter Protein Bars

Hi there!I\'ve been a bit more adventurous with food recently - not that I\'ve been eating weird things but just trying to vary it a bit more than usu ...
30-11-2016 21:56

Fitness Friday: Spring Shake Up

Hello!The last few weeks I\'ve been struggling to keep up the motivation and focus. The \'New Year\' enthusiasm has definitely packed up and gone so I ...
30-11-2016 21:56

Fitness Friday: Food Maths

Good morning!I\'ve had a really bad 2 weeks of exercising, I\'ve had a bit of a virus that wiped me out for a week or so. I thought I was OK but went ...
30-11-2016 21:56

Why Letting Ourselves Feel Bad Is the Key to Feeling Better

?The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.? ~Unknown For as long as I can remember, I ...
30-11-2016 21:56

How to Increase Breast Size Naturally

Many women would like to have larger breasts but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that ...
30-11-2016 21:56

Fitness Friday: Food Cheats

Hello there! Apologies for the super late post today - I didn\'t get home from work until 10.30 last night. Writing posts in the week is getting hard ...
30-11-2016 21:56

Snacking Organic

Hey AllWe were recently sent some snacks to try as part of a Organic September. Both L and I try to eat healthy as much as possible and organic is som ...
30-11-2016 21:56

Experts Say Wearing This Colour Will Help You Have A More Ef

When I get ready for the gym I rarely put any effort in to my outfit choice, sometimes I put in so little outfit that I end up being completely matchi ...
30-11-2016 21:56

Fitness Friday: Fit Clothes Wishlist

Hey there! Today\'s post is MUCH later than planned courtesy of a mental week (house buying eek!) and my birthday so today\'s post is a wishlist of a ...
30-11-2016 21:56

Fitness Friday: Hazel Wallace The Food Medic - Health Happyn

Hi all!Today\'s Fitness Friday post is a review of Hazel Wallace\'s latest ebook. More commonly known as The Food Medic, Hazel is an Irish medical stu ...
30-11-2016 21:56

6 Stretches You Can Do in 6 Minutes to Stop Your Knees From

Are you hearing popping and cracking noises every time you bend your knees" Chances are, your muscles and connective tissues probably just need a good ...
30-11-2016 21:56

Fitness Friday: 5 Ways to Swap Fixed Weight Machines for Fre

Morning!I\'m really getting back into my routine so I thought I\'d share some ways I\'m trying to vary some exercises and make my time spent in the gy ...
30-11-2016 21:56

Fitness Friday: Tone It Up 28 Days to Fit, Fierce and Fabulo

Good morning!Today I have a Fitness Friday post ( a week later than planned...) on the wonderful 28 Days to Fit Fierce and Fabulous from Tone It Up!If ...
30-11-2016 21:56

What’s really in your almond milk"

Nutrition in almond milk Seriously. Who doesn’t love almonds" They’re healthy, they’re tasty, they’re a great snack, and they have a flavor t ...
29-11-2016 21:59

NASA Released Shocking Photos Of Planet Earth Revealing The

I was looking at these photos and I was reminded of a scene from ?The Matrix? where agent Smith tells Neo that humanity is a virus to this planet. I d ...
29-11-2016 21:59

Want more energy" Eat to support your thyroid

Want more energy" Tired all the time" It could be that you need to eat to support your thyroid gland, says our No-Nonsense nutritionist May Simpkin  O ...
29-11-2016 21:47

The one workout you should be doing every morning

As both a certified exercise physiologist and a self-proclaimed night owl, I’m well aware that morning workouts aren’t for everyone, and that’s ...
29-11-2016 21:59

If you see your children sit in this position, immatediately

One of the most common sitting positions among children is W-position. They spend many hours like that while playing, however, it is a four-letter wor ...
29-11-2016 21:59

spinach salad

How was your Thanksgiving" I was SO looking forward to a long weekend and it did not disappoint. Between Thanksgiving meals with family and frie ...
29-11-2016 21:43

J-Law vows to give up drinking with every meal, but not stop

Jennifer Lawrence has told Vanity Fair she\'s giving up drinking alcohol for every meal so she can slim down for her next role as a ballerina. But she ...
29-11-2016 21:47
29-11-2016 21:59

Press These Points On Your Palm To Relieve Any Pain! [COMPLE

Alternative medicine has shown beyond doubt its reliving powers. The part of this ancient medicine that is strongly connected with pain relief is call ...
29-11-2016 21:59

Plant-Powered Sloppy Joes

When I was in elementary school I ate in the cafeteria. It was the ?cool? thing to do after all, since homemade brown bag lunches were sooo kindergart ...
29-11-2016 21:43

Why Emma Watson is our woman of the week

Emma Watson has taken our \'woman of the week\' crown this week as she ditches wearing a corset for her new role in Beauty and the Beast, and we love ...
29-11-2016 21:47

What To Do If Sex Hurts

Pain during sexual intercourse, called dyspareunia, is a common (but under-reported) experience. This pain can be due to a variety of factors, but unf ...
29-11-2016 21:43

What’s really in your soy milk"

Nutrition in soy milk Soy milk remains one of the major options for those who are looking for an alternative to an animal milk, and it’s probably o ...
29-11-2016 21:59

THIS Ancient Tibetan Test Reveals The DEEPEST Layers Of Your

There are 3 famously known layers of our psyche, the conscious, the subconscious and the unconscious part. The conscious part is everything that you a ...
29-11-2016 21:59

Healthy Christmas Gift Guide

Can you smell the festive pine scent of mistletoe in the air"  Christmas festivities are not far away and when it comes to stocking fillers, and gift ...
29-11-2016 21:43

Glitter Lips: we try the party season trend that Bella Hadid

Sparkle and glitz are all the rage right now, especially with Christmas just round the corner, so we\'ve found these amazing glitter lip glosses to ad ...
29-11-2016 21:47

A Special Christmas Supperclub at our Hemsley Café

PHOTO MATT WRITTLE On Monday 28th November we held a special one night only supperclub to toast a fantastic 2016, while looking forward to 2017 and t ...
29-11-2016 21:43

Life-changing uses for coconut oil

You’ve probably heard by now that coconut oil is a magical elixir. Everyone and their mother raves about coconut oil for its benefits, from its heal ...
29-11-2016 21:59

4 Reasons We Lose Friends (And How To Keep Them)

When we?re children, our friends are more important to us than anyone or anything.  I remember during the summer I would be with my friends from morni ...
29-11-2016 21:59

Why depression is NOT all in your head

For years it?s been believed depression stems from an imbalance of serotonin in the brain. Now, increasing evidence suggests another culprit might be ...
29-11-2016 21:47

Small farms: the new math

My former student, Michael Bulger sends interesting tidbits.  This one is an article on 538 by Maggie Koerth-Baker how the USDA’s ways of measur ...
29-11-2016 21:43

Baked Pasta with Awesome Sauce

At least here in America, once mid-November hits, time seems to literally fly. It?s Thanksgiving, full of hearty meals and family games. Then all of a ...
29-11-2016 21:43

10 Spiritual Symbols (and their meanings) You MUST Know

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents" Symbols are one of the amazing thi ...
26-11-2016 21:54

Warm Cumin Roasted Carrot, Red Onion and Lentil Salad

The post Warm Cumin Roasted Carrot, Red Onion and Lentil Salad appeared first on Deliciously Ella. ...
26-11-2016 21:41

5 Moves for a Total-Body Burn

Even if you’ve never picked up a kettlebell before, there’s never been a better time to start. This multitasking tool is great for targeted streng ...
26-11-2016 21:54

Moroccan Aubergine & Chickpea Stew

Here is a dinner suggestion in case you are looking for a new recipe to try over the weekend. We first made this ...
26-11-2016 21:41

THIS Is What Humans Will Look Like In 1,000 Years!

Considering today?s technological advancements it?s really interesting to think about the future. How will humanity be different in 1,000 years" Scien ...
26-11-2016 21:54

How to Rise Above Negative Comments About Your Body & W

?It?s also helpful to realize that this very body that we have, that?s sitting right here right now ? with its aches and its pleasures ? is exactly wh ...
26-11-2016 21:54

To Anyone Who Thinks They?re Falling Behind in Life

You Don’t Need More Motivation You don?t need more motivation. You don?t need to be inspired to action. You don?t need to read any more lis ...
26-11-2016 21:54
26-11-2016 21:54

50 best Christmas gifts for Healthistas

Welcome to Healthista\'s Christmas Gift Guide, with 50 products we love and think you need for a special Christmas. For the beauty guru, tech and gadg ...
25-11-2016 21:46

Is Pumpkin Actually Good For You" A Nutritionist Explai

Pumpkins are a source of happiness and cheer?not just because you carve funny and scary faces into them or use them to decorate your fall table. The f ...
25-11-2016 21:56

Maslow?s Hierarchy of Needs Has A Secret Unpublished Layer O

Up until now, we knew about the 5 steps in the ?Hierarchy of Needs?. But there is a 6th secret layer, on top of all the others, that was never publish ...
25-11-2016 21:56

Turmeric Tummy Gummies

Happy Thanksgiving  ? This recipe is for especially for my American friends. It?s time to throw away those elasticated pants that are synonymous with ...
25-11-2016 21:43

10 best Christmas gifts for beauty junkies

The Christmas lights are starting to go up, the jingles have begun and the John Lewis advert has arrived which means only one thing, Christmas is on i ...
25-11-2016 21:46

5 Herbs For A Post-Thanksgiving Dinner Detox

Thanksgiving is only the beginning of a seemingly never-ending holiday hiatus. And each holiday season, my happy-go-lucky self chooses to live in the ...
25-11-2016 21:56

6 Air Purifying House Plants

Now a days air purifying plants have gained special importance in lives of people; reason being, they are the best and cheapest way to keep the indoor ...
25-11-2016 21:56

Happy Thanksgiving: Special thanks to farmers

Thanks today for everything there is to be thankful for, and especially to the National Farmers Union for reminding us how small a share our farmers g ...
25-11-2016 21:43

10 best Christmas gifts for gadget lovers

Healthista\'s Vanessa Chalmers rounds up the hottest tech you and yours need this Christmas Read more The post 10 best Christmas gifts for gadget lo ...
25-11-2016 21:46

8 Hard Truths About Happiness No One Wants to Admit

Some people appear to be happy-go-lucky on the outside, but they struggle desperately behind closed doors and never give the matter much thought as to ...
25-11-2016 21:56

4 Lessons About Forgiveness I Learned from My Abusive Father

?It?s not an easy journey, to get to a place where you forgive people. But it is such a powerful place, because it sets you free.? ~Tyler Perry I stil ...
25-11-2016 21:56

10 best Christmas gifts for fitness fanatics

The active person in your life (or you) will love, just LOVE these and the 50 gifts for Healthistas we\'ve rounded up Read more The post 10 best Ch ...
25-11-2016 21:46

The Best Beverages To Drink For Amazing Sleep Every Night

Have you ever noticed that certain liquids make you feel energized while others cause you to feel sleepy" Well, that’s because the drinks you consum ...
25-11-2016 21:56

10 Best and Worst Foods to Eat for Breakfast

The breakfast is the most important meal of the day, which is why you need to be very careful about your morning food choices. BEST AND WORST FOODS TO ...
25-11-2016 21:56

Weekend reading: Fig Trees!

Mike Shanahan. Gods, Wasps and Stranglers: The Secret History and Redemptive Future of Fig Trees.  Chelsea Green, 2016. I have a particular interest i ...
25-11-2016 21:43

10 best Christmas gifts for a hygge bedroom

Healthista have picked our favourite interior and homeware accessories for the bedroom and beyond in our gift guide for a hygge bedroom... Read more ...
25-11-2016 21:46

Amazing List of 40 Uses for Apple Cider Vinegar ? Plus Instr

So you may have heard about what lemon or coconut oil can do around your house, but have you heard about Apple Cider Vinegar" You can use it in your f ...
25-11-2016 21:56

Anaemia During Pregnancy: Symptoms, Causes And Prevention

Anaemia is a medical condition in which you don?t have enough healthy red blood cells to carry adequate oxygen to your tissues and has been discovered ...
25-11-2016 21:48

Six Uses for Silica Gel Packets ? Don?t Throw Them Away!

Silica gel, which is found in almost all of the shoe boxes, bags and other items of our wardrobe, is very useful and beneficial in a person?s life and ...
25-11-2016 21:56

10 best Christmas gifts for people that love to cook

We\'ve got the ultimate Christmas gift guide for your friend or loved one that spends all their time in the kitchen - or just treat yourself Read mor ...
25-11-2016 21:46

Bring Sexy Back By Redefining Your Own Beauty Standards

In the words made famous by Justin Timberlake, ?I?m bringing sexy back.? Or at least, I?m really going to try! What if I told you that many things tha ...
25-11-2016 21:43

Cozy Butternut, Sweet Potato, and Red Lentil Stew

After my ambitious triple-blog-post week just after Arlo was born, I lost the motivation to write. I even had a few recipes and photos uploaded to m ...
23-11-2016 21:44

8 Hand Signs Yoga Masters Use To Get Rid Of Migraines, Anxie

Mudras are specific hand positions meant to stimulate your brain in different ways to improve blood flow and balance emotions (1). By calming your min ...
23-11-2016 21:58

Tonight is Thanksgiving Eve: Eat Pizza"

What with holiday travel and all, it’s a slow news week, so I am indebted to the American Pizza Community for a press release informing me of an ...
23-11-2016 21:44

7 Mantras for Letting Go of How Life ?Should? Be

When life has to be a certain way in order to be good enough for us, we close ourselves off from all the real and present opportunities available. On ...
23-11-2016 21:58

One Simple Phrase that Will Change Your Thoughts (and Spare

As human beings, the stories we subconsciously tell ourselves about our circumstances, about others, and about life in general drastically changes how ...
23-11-2016 21:58

Do What Excites You: How to Push Through Fear & Make Bo

?You?ve got to do things that feel unnatural if you want to grow.? ~Jon Morrow ?You?re leaving, aren?t you"? my boss said. ?Yes,? I nodded. ?What do I ...
23-11-2016 21:58

Why you shoudn’t drink water immatediately before and

Water is the natural drink essential for life. Drinking water is a healthy habit and toy should use this natural elixir for good health in general. Mo ...
23-11-2016 21:58

A Couple Cooks Podcast Turns 1!

One year ago, we decided to try an experiment. A Couple Cooks as a website was created to be an overflow of Alex and my newfound passion for cooking a ...
23-11-2016 21:44

Why are young fit people dying of cardiac arrest"

Why are young, healthy, often athletes, dying suddenly because the heart has stopped" During Cardiac Risk in the Young (CRY) Awareness Week, Vanessa C ...
23-11-2016 21:48

How to exercise to lose weight – the science behind HI

Want to exercise to lose weight" Don\'t waste your time with long runs, says Kelly Du Buisson. Use this formula including resistance and HIIT training ...
23-11-2016 21:48

Similar To Opium: The Best Natural Painkiller That Grows In

If someone told you that lettuce can ease your pain as well as opium, you might wonder if you heard them correctly. But it?s actually true. A strain o ...
23-11-2016 21:58

2 Quick Exercises to Quiet the Negative Self-Talk in Your He

Think of all the compliments you?ve ever given yourself. Then think of all the times you?ve said something negative about yourself. Which group of mem ...
23-11-2016 21:58

60 Ways To Make Life Simple Again

When we were young life was easier, right"  I know sometimes it seems that way.  But the truth is life still is easy.  It always will be.  The only di ...
23-11-2016 21:58

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