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Derniers Articles Health and fitness


7 Best Core Exercises For Runners


Runners, like most athletes, are a particularly dedicated bunch who prioritize getting stronger and staying injury-free. Sure, sometimes they look at ...
31-01-2017 21:46

Fare Healthy London – The festival featuring some of t


Fare Healthy is the one of the biggest health and wellbeing festivals in London. Check out what to expect this weekend whilst tickets are still sellin ...
31-01-2017 21:50

Reconnecting to My Roots


The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I ...
31-01-2017 22:03

Healthista 30 day HIIT challenge ? legs ? squat jumps ? skip


Are you keeping up with your New Years Resolutions" Only eight days left of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain ...
31-01-2017 21:50

Temple of Hackney Review: Vegan fried chicken – are th


London’s only Vegan fried Chicken shop opened on Saturday 14th January 2017 and the hype on line has been crazy. Healthista’s Ony Anukem went to c ...
31-01-2017 21:50

Turmeric Tummy Bark


I must admit that sometimes, I like to let my inner-Nigella free and venture into the kitchen for some secret midnight snacking!This is an activity th ...
31-01-2017 21:46

60 second smoothies – best smoothie for hair, skin an


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
31-01-2017 21:50

Are we drinking less soda" The industry says yes.


The CDC has just released two reports on consumption of sugar-sweetened beverages, one for adults and one for children and adolescents. For adults age ...
31-01-2017 21:46

What really causes blood clots" Leading vascular surgeo


Today the MailOnline reports the story of Sarah Cobb, 27 who did of a fatal blood clot allegedly caused by the contraceptive pill. We spoke to Profe ...
31-01-2017 21:50

Power Biscotti from Blissful Basil


?…I?ve finally learned to greet anxiety with gratitude, because it is not my enemy but my teacher. And it?s taught me one of the greatest lessons ...
30-01-2017 21:44

Organic Check-Off Program: Protect Our Healthy Food Future


Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic could affect all of us who are worried about the ...
30-01-2017 22:03

Meat free Monday recipe: Tofu Pad Prik Curry from nutritioni


Looking to reduce your meat intake but still eat delicious food" Healthista brings you the third of our new meat free Monday recipe series. This week ...
30-01-2017 21:47

5 Meditation Practices You Need to Know About


Meditation has come a long way since it first became popular in the West during the 1960s. Some of the most popular and effective methods are now bac ...
30-01-2017 22:03

Tomato flavor! Scientists nail it.


I am a long-time reader of Science Magazine and every now and then come across an article I just love. My latest favorite is a study titled “A c ...
30-01-2017 21:42

60 second smoothies – best smoothie for weight loss ?


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
30-01-2017 21:47
30-01-2017 22:03

Heart-Shaped Caramelized Onion and Brussels Sprout Pizza


Whatever your feelings about Valentine’s Day, can we just rally around a day to celebrate love" Here in the dead of winter with some seriou ...
30-01-2017 21:43

Joe Wicks DVD review: The Body Coach’s workout gets th


Vanessa Chalmers reviews the HIIT intense DVD Joe Wicks The Body Coach Workout and scores it highly, not only for the one-to-one with Joe, but the fab ...
30-01-2017 21:47

Is sugar ruining your fertility"


Ditch the chocolate, sweets and biscuits if you\'re trying for a baby. Leading fertility expert, Zita West, explains how sugar could be ruining your f ...
30-01-2017 21:47

Healthista 30 HIIT challenge – day 21 – upper an


Are you keeping up with your New Years Resolutions" Only nine days left of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Remain m ...
30-01-2017 21:47

Healthista 30 day Hiit challenge ? core ? Russian twist ? pl


Looking for a way to get fit fast" Welcome to day 20 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
29-01-2017 21:54

60 second smoothie recipe for energy – Day 20 Purple P


If you’re looking for easy smoothie recipes, then you’ve come to the right place. Try Healthista’s 30-day 60 second smoothie challenge, created ...
29-01-2017 21:54

GGS Spotlight: Heather Osio


Name:   Heather Osio Age: 39 Location: San Diego, CA How did you find out about Girls Gone Strong" A few years ago, some of my online friends started ...
29-01-2017 21:49

60 second smoothie for energy – Day 19 Protein Powerho


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
28-01-2017 21:50

Healthista 30 day Hiit challenge ? legs ? diagonal lunge ? t


Looking for a way to get fit fast" Welcome to day 19 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
28-01-2017 21:50

60 second smoothie for weight loss – Day 18 Fantastic


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
27-01-2017 21:49

WE LOVE: Lola’s Cupcakes – vegan, gluten-free an


Today is National Chocolate Cake Day and here at Healthista, we\'re celebrating with an assortment of goodies from the brilliant Lola?s Cupcakes Read ...
27-01-2017 21:49

Healthista 30 day Hiit challenge ? upper and lower body ? lu


Looking for a way to get fit fast" Welcome to day 18 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
27-01-2017 21:49

10 best supplements for vegans


With the advent of Veganuary since the start of the year, you may have been tempted to try a vegan diet - Healthista\'s No-Nonsense nutritionist May S ...
27-01-2017 21:49

Healthy Orange Julius Recipe ? Dairy-Free


As a kid, I clearly remember the Orange Julius stand in the Eastfield Mall. (Springfield, Mass…represent!) If we were lucky, we’d get to order on ...
27-01-2017 22:03

Weekend browsing: The New Farmer?s Almanac


The Greenhorns, “a grassroots organization working to support and promote new generations of young farmers, ” has just released the third ...
27-01-2017 21:45

How To Cook Healthy For Beginners: Writer Vanessa Chalmers&#


Want to learn how to cook healthy" Healthista\'s Vanessa Chalmers does. That\'s why she is starting a new column, How To Cook Healthy For Beginners. T ...
27-01-2017 21:49

Top 3 Natural Ingredients to Treat Bacterial Vaginosis


Bacterial vaginosis is the most common vaginal infection in women mostly in reproductive age. It is a mild infection of the vagina caused by bacterial ...
26-01-2017 21:53

5 Powerful Drinks To Cleanse Kidneys And Filter The Bloodstr


The kidneys are our organs that filter out toxins and waste from the bloodstream. Because toxins can affect your entire body, there is no question tha ...
26-01-2017 22:02

60 second smoothie for an antioxidant boost – Day 17 V


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
26-01-2017 21:50

FDA to hold hearing on the meaning of ?healthy? (on food pac


I just received this invitation: Save The Date FDA invites our Constituent Update subscribers to Save the Date for the FDA Public Meeting on the Use o ...
26-01-2017 21:46

10 best healthy eating channels on YouTube


Looking for foodie inspiration" Healthista\'s Amanda Lundgren has chopped and marinated her way through the best healthy eating channels on YouTube R ...
26-01-2017 21:50

Tabata Workout: The Powerful 4-Minute System That Works


Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s ...
26-01-2017 22:03

For All Smokers: How to Make a Detox Elixir To Cleanse Your


Everyone knows that smoking is terrible for your health, yet many people still indulge in this bad habit. If you?re a former smoker or find yourself o ...
26-01-2017 22:02

Healthista 30 day Hiit challenge ? core ? leg scissors ? mou


Looking for a way to get fit fast" Welcome to day 17 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
26-01-2017 21:50

How Internalized Misogyny Is Holding You Back


Note: Before digging in, I want you to know that though it isn?t my intention, it’s likely that some things I say in this article might make you ang ...
26-01-2017 21:46

Thinking of skipping your next smear test" Expert revea


Ever skipped a smear test" You are not alone, according to The Eve Appeal, 25 per cent of women aged 25 - 64 did not attend a cervical screening durin ...
26-01-2017 21:50

Let’s Do Lunch: Falafel and Hummus Quesadillas –


If you?re looking for quick and easy lunch recipes, that are perfect for on-the-go, we\'ve got you covered. Every Wednesday, Healthista?s Ony Anukem b ...
25-01-2017 21:45

Naked fitness – are they serious" Exactly where a


Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it\'s not just in Helen\'s class that you can look to ...
25-01-2017 21:45

60 second smoothie for an immune boost – Day 16 Vitami


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
25-01-2017 21:45

My Experience Trying to ?Hate My Way? Back to Skinny


If I eat this it?ll help me lose fat, and that will make me like myself more. If I eat this it?ll cause me to gain fat, and that will make me hate mys ...
25-01-2017 21:42

Empty Your Colon of TOXIC Waste With This Cleansing 4-Ingred


After the age of 50, colon cancer can become a real threat to your health (1). That?s why doctors recommend regular screening past this age. One of th ...
25-01-2017 21:56

British government tells home cooks: do something about acry


As a distraction from Brexit, perhaps, the British government has just launched a new anti-acrylamide campaign aimed at home cooks: “Go for Gold ...
25-01-2017 21:42

A-lister trainer secrets: Kerry Washington’s Pilates t


A lister trainer Julie Turner reveals how hard she pushes celebs like Kerry Washington and her top tips for getting the most of your body\'s abilitie ...
25-01-2017 21:45

Got flu, stress or skin conditions" Top GP reveals what


The best foods to eat for the most common ailments are outlined in Dr Sarah Brewer\'s new book, Eat Well Stay Well. From bad breath to painful periods ...
25-01-2017 21:45

Healthy Superbowl Recipes That Will Wow Your Friends


With the Super Bowl a few weeks away, we start thinking of healthy-ish gameday recipes. From savory to sweet, here are our top 10 recipes for the big ...
25-01-2017 21:42

Healthista 30 day Hiit challenge ? legs ? lunge drive ? squa


It\'s day 16 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you\'ll b ...
25-01-2017 21:45

Meatsuit: Harder to Kill Radio S2E4


What’s a meatsuit" Your muscles. And strong muscles matter… Show your love: Subscribe on iTunes. Photo: Fresh Burst Photo Athletics Graphic desi ...
24-01-2017 21:58

30 day HIIT challenge: legs ? squat pulse, plank kick, aroun


Looking for a way to get fit fast" Welcome to day 15 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
24-01-2017 21:44

4 Core Exercises You Haven’t Tried


When most people think of the core, the first thing they automatically think of are the superficially located ??six-pack?? muscles. After all, infomer ...
24-01-2017 21:41
24-01-2017 21:41

60 second smoothie for weight loss – Day 15 Cleansing


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
24-01-2017 21:44

REVIEW: Shape & Tone with FitSteps DVD by Strictly Come


Shape & Tone With Fitsteps by the winning combo Strictly Come Dancing stars: Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster is the trio?s se ...
24-01-2017 21:44

Black Lentil & Vegetable Bolognese


Pavarotti’s “Nessun Dorma” (none shall sleep) is blasting on repeat in my headphones. But it’s the opposite case over here. All the children ...
24-01-2017 21:41

Scarlett Moffatt’s new fitness DVD Superslim Me Plan r


Scarlett Moffatt from I?m a Celebrity Get Me Out of Here has a new fitness DVD Scarlett\'s Superslim Me Plan [DVD] based on the plan that helped her l ...
24-01-2017 21:44

What Type of Mentality Helps You Perform"


Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from the ...
24-01-2017 21:58

Should pregnant women eat fish" Yes, say FDA and EPA.


The two agencies have just issued advice to pregnant women about eating fish. Fatty fish have long-chain omega-3 fatty acids which are good for health ...
24-01-2017 21:41

The Benefits of Seaweed (And When To Avoid It)


Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the h ...
23-01-2017 22:00

60 second smoothie for energy ? Day 14 Soothing Mint Lemonad


If you\'re looking for easy smoothies for energy, you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by N ...
23-01-2017 21:45

Our TV Show in America and Germany!


When we filmed our 10-episode Eating Well With Hemsley + Hemsley with our friends and readers in Germany and the US. Here are the deets? USA: Z Livin ...
23-01-2017 21:42

One Pan Roasted Fish & Vegetables


There?s only one word I can use to describe this one pan meal from my brand new cook book Fast Your Way to Wellness and that is Delicious!  I cannot t ...
23-01-2017 21:41

5 best sports bras for large breasts


Sports bras for large breasts do exist, and we have sourced the best five. Make burpees the focus of your workout, rather than the bounce, with these ...
23-01-2017 21:45

Hearty Sweet Potato and Kale Soup


      This post was created in partnership with ALDI. All opinions are our own. We?ve said it before and we?ll say it again: soups on repeat in the wi ...
23-01-2017 21:42

Canada?s new food label: some interesting history


Last week I posted this about Canada’s new food label: A Canadian study shows that two-thirds of packaged foods sold in Canada have added sugar. ...
23-01-2017 21:41

Meat-free Monday recipe: kale, butternut squash and chickpea


This week\'s meat-free Monday recipe is a delicious kale, butternut squash and chickpea hotpot from nutritionist Alli Godbold Read more The post Mea ...
23-01-2017 21:45

30 day HIIT challenge: core ? V-sit, plank kick, crunches ?


Looking for a way to get fit fast" Welcome to day 14 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
23-01-2017 21:45

Why Magnesium is the Most Powerful Relaxation Mineral Known


DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care ...
23-01-2017 21:59

60 second smoothie for energy – Day 13 Cherry Blast


If you\'re looking for smoothies for energy or weight loss, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challeng ...
22-01-2017 21:46

Shopping list for days 14-20 of Healthista’s 30 day sm


If you are looking forward to the next week of the 30 day smoothie challenge created by nutritionist Rick Hay, here\'s Healthista\'s shopping list for ...
22-01-2017 21:46

Easy Sweet Potato Waffles Recipe


Sweet potato waffles are deliciously simple. These are made with just two main ingredients! When you decide to eat more real food, one of the first t ...
22-01-2017 21:58

How to Know If You Should Quit Some Foods “Cold Turkey


When you change the way you look at food, the foods you look at change. Okay, okay, I?m ripping off Dr. Wayne Dyer with the subject line of this email ...
22-01-2017 21:58

30 day HIIT challenge: legs ? squat pulse, leg punches, arou


Looking for a way to get fit fast" Welcome to day 13 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
22-01-2017 21:46

‘I have misophonia’ – the baffling conditi


Does the sound of a clicking pen drive you into an inexplicable rage" Or does the noise someone makes when they\'re chewing send you into a fury" Then ...
22-01-2017 21:46

This Woman Cured Her Stage 4 Cancer Without Chemo?(She Ate a


Cancer truly is the disease of the century : while many other conditions came and went, cancer stayed strong and affects the lives of millions of peop ...
21-01-2017 21:51

The Mandala: The Sacred Geometry of Meditation – Its M


A mandala is a visual symbol often utilized in meditation practices and teachings. The mandala symbol itself is a geometric construction of geometric ...
21-01-2017 21:51

60 second smoothies – best smoothie for weight loss &#


If you\'re looking for easy smoothie recipes, then you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created by ...
21-01-2017 21:39

Lemon and Baking Soda ? Great Combination: 1,000 Times Stron


Lemon as worldwide famous fruit has lots of health benefits. Lemon has been used in treating variety of diseases. Lemon is great source of vitamin C t ...
21-01-2017 21:51

How to eat out when you’re vegan PLUS animal-free beau


It\'s week three of Parisa\'s vegan challenge and she\'s found that eating out as a vegan can be tough. Here are some of her favourite vegan food go-t ...
21-01-2017 21:39

14 Amazing Ways to Get Rid of Dry Eyes Naturally


Talk to any eye doctor, and they will tell you that dry eyes are the most frequent complaint that they hear from their patients. The National Eye Ins ...
21-01-2017 21:51

6 Pain-Killing Foods to Replace Pain Medication


Back pain is possibly one of the worst types of pain you can experience. It affects how you use the rest of your body, makes it difficult to get the p ...
21-01-2017 21:51

This Fat Flush Water Recipe Helps You Lose Weight By Getting


There?s no denying that eating a healthy diet and exercising are the two best things you can do to burn fat. It?s a proven fact. That being said, for ...
21-01-2017 21:51

30 day HIIT challenge: upper and lower body ? curtsy lunge,


Looking for a way to get fit fast" Welcome to day 12 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do fiv ...
21-01-2017 21:39

What You Don?t Know About Karma Can Harm You!


Have you ever changed your behavior, or made certain choices, because you were afraid of creating bad karma" If so, you are not alone ? most of us hav ...
20-01-2017 21:54

4 Real Tips to Spiritual Awakening from Awakened Teachers


?Three blind men are sitting around a table in a house where they were guests. They are discussing whether the fruit the host offered to them was grap ...
20-01-2017 21:54

The top 10 sex fetishes in Britain – no, feet is not n


Healthsita lists the top ten fetishes among Brits on International Fetish Day, and despite feet and role-play springing to mind, they are far from the ...
20-01-2017 21:43

How To Cleanse Your Chakras As Explained In A Childrens TV S


In some Indian (Dharmic) religions, a chakra is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtl ...
20-01-2017 21:54

The one essential oil that anyone who is suffering from stre


Anxiety is a common problem among Americans, and drugs like benzodiazepine are commonly used to treat it. Not only can these drugs cause withdrawal sy ...
20-01-2017 21:54

30 day HIIT challenge: upper body – split press up, sq


Welcome to day 11 of Healthista\'s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you\ ...
20-01-2017 21:43

On Embracing Your Inner Warrior


I can’t become a warrior until I let go of being a victim. I?m wholly unashamed to admit that although I?ve been dealt this lesson over and over aga ...
20-01-2017 21:39

Vegan Broccoli and Cheese Soup


"I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning ...
20-01-2017 21:39

Is It Possible To Cure Cancer With Holistic Medicine"


Can cancer be cured" Can it be cured with holistic medicine" The answer to both of these questions is yes. Many people have done so and many continue ...
20-01-2017 21:54

Pineapple And Turmeric Drink Reverses Cancer-Causing Inflamm


Pineapple, turmeric, ginger and lemon all have two things in common. They?re all ingredients that have been shown to have both anti-inflammatory and a ...
20-01-2017 21:54

Are you tall and suffer with back pain and bad posture"


Say goodbye to back pain and bad posture if you\'re a taller lady. A new online fitness hub with workout videos specifically made for tall girls has b ...
20-01-2017 21:43

The Secret of Success: Relax, Do Nothing? and Just BE


Great ideas and discoveries don?t come from thinking or doing, but from being.  In general, there are three different modes in which we can live our l ...
20-01-2017 21:54

6 Reasons Sleeping Without Clothes Is Good For Your Health


Society requires us to cover up, some cultures more than others. We are so used to wearing clothes throughout the day that it almost feels odd when we ...
20-01-2017 21:54
 



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