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Derniers Articles Health and fitness

How to get your 10-a-day without REALLY noticing

Struggling to get 5-a-day, you\'re probably wondering how on earth you\'re going to meet the new recommendation of 10-a-day" Nutritionist Rob Hobson h ...
28-02-2017 21:49

baked turkey & quinoa meatballs

These turkey & quinoa meatballs are simply seasoned for maximum versatility and baked in the oven to keep the process easy and fast!  Is there anythin ...
28-02-2017 21:46

Policy wonks: It?s farm bill time again (but there?s help)

Let?s all give thanks to Philip Brasher who is writing a series of articles on the 2018 farm bill for Agri-Pulse. If you are curious—and brave e ...
28-02-2017 21:46

Sautéed Scallops with Mushrooms and Spinach

For many people, seafood is a restaurant food. Few people know how to prepare it at home, hands up if thats you! As for me, I used to be one of them. ...
28-02-2017 21:46

10 healthy pancake recipes to try tonight

In celebration of Pancake Day we have complied a list of our favourite healthy pancake recipes from Youtube, so that you can join in the fun guilt-fre ...
28-02-2017 21:49

6 best fairtrade beauty buys

Think Fairtrade beauty just means cocoa shea butter" Think again. Healthista has tried and tested the best ethical beauty buys for Fairtrade Fortnight ...
28-02-2017 21:49
28-02-2017 22:05

‘I have no stomach’ – real life exclusive

February 28 is Rare Disease Day. Healthista\'s Vanessa\'s Chalmers hears how a dodgy Chinese left one lady with a stomach paralysed and on liquid foo ...
28-02-2017 21:49

Addiction Transfer: Are you swapping ?unhealthy? behaviors f

When you think about addiction, what images does it bring to mind" Negative, overt, unhappy-ending sort of images" Loss-of-everything images" Think yo ...
28-02-2017 21:46

5 Best Oscar bodies

The 89th Oscars ceremony took place last night, and the red carpet was graced with the hottest talented women. Here are Healthista\'s top five bodies, ...
27-02-2017 21:47

Win! Myprotein seamless active-wear clothing

Myprotein is giving away pieces from the new seamless active-woman range for a high performance casual gym look – enter now!   The new seamless acti ...
27-02-2017 21:47

Strength Training for Beginners: 4 Tips You Need to Know

Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength tr ...
27-02-2017 21:59

Protected: Best condom ever" LELO HEX review…how

There is no excerpt because this is a protected post. The post Protected: Best condom ever" LELO HEX review…how it REALLY performed in bed appeared ...
27-02-2017 21:47

Mexican Fried Rice Nachos

Our world has been turned upside down this past week. If you follow us on Instagram or subscribe to our newsletter, you’ve already heard: our ad ...
27-02-2017 21:42

House Agriculture Committee Chairman Mike Conaway (R-Texas)

The chair of the House Ag Committee , Mike Conaway from Texas, provides his votes on issues summarized in a handy chart.  ‘ According to Politic ...
27-02-2017 21:42

How to spot an eating disorder at work

More women in middle age are showing signs of eating disorders, according to research by BEAT, the eating disorders charity. That means someone you w ...
27-02-2017 21:47

Travel, Muscle & Bees: Monday Mix V1

Welcome to the Monday Mix, a brand new feature here at Stupid Easy Paleo! I’ve got so much wicked good ? yes, I’m from Massachusetts ? content po ...
27-02-2017 21:59

Meat-free Monday recipe: Tabbouleh with chickpeas and pomegr

Looking to reduce your meat intake but still eat delicious food" Or maybe you?re a full-time vegetarian and you?re on the hunt for new foods. Healthis ...
27-02-2017 21:47

What to Expect in Your First Yoga Class

.yuzo_related_post .relatedthumb { background: !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linea ...
27-02-2017 21:59

GGS Spotlight: Chrissy King

Name:   Chrissy King Age: 31 Location: Waukesha, WI What does being a Girl Gone Strong mean to you" To me, being a Girl Gone Strong means being unapol ...
26-02-2017 21:44

Spa of the Week: Bedruthan Hotel & Spa in Cornwall revi

Queen of Retreats founder and leading wellness travel journalist Caroline Sylger Jones explores spas of all kinds around the globe. This week she cast ...
26-02-2017 21:49

Losing Weight and Your Sanity: Why the Scale Lies (And How t

Your relationship with your weight isn?t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical profes ...
25-02-2017 21:40

Why You Gain Weight on Diets (And The Simple Fix That Can Ke

Why is it that most diets cause weight loss followed by a period where you gain weight" It’s a mystery that leads most people to believe that the en ...
25-02-2017 21:40

Are Multivitamins Right for Your Body"

People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions ...
25-02-2017 21:40

Coconut and Raspberry Pancakes with Hot Chocolate Sauce

The post Coconut and Raspberry Pancakes with Hot Chocolate Sauce appeared first on Deliciously Ella. ...
25-02-2017 21:40

To Hell and Back: The Untold Story of Male Eating Disorders

Patrick Devenny was a football kid. He didn?t just love the game. He was built for it, with the 6?3? frame and all the muscle it could hold. He blosso ...
25-02-2017 21:40

How Thyroid Disease Affects Pregnancy and Fertility

There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants, procr ...
25-02-2017 21:56

Weekend Reading: Food-Navigator?Asia?s Special Edition on Su

It’s a quiet news day so let’s enjoy one of Food-Navigator’s occasional special editions in which it collects articles on a specific ...
24-02-2017 21:42

5 best places to eat healthy in London post-detox season

Healthista Eats expert Charlotte Dormon, gives the lowdown on London?s best new places to eat healthy after the hard core detox is over The post 5 be ...
24-02-2017 21:45

Double Chocolate Chunk Sunbutter Cookies

Dear friends! I?m on tour! And what a total blast and a half it?s been so far ? my mind is blown by the outpouring of enthusiasm and pure LOVE here in ...
24-02-2017 21:42

WE LOVE: Nike’s new advert championing the power of wo

Have you seen Nike’s latest advert" Middle Eastern women score, skate, run and punch their way through stereotypes.  Nike has done it again. This ti ...
24-02-2017 21:45

How To Cook Healthy For Beginners: Southern-Style Quinoa Coa

Want to learn how to cook healthy" Healthista?s Vanessa Chalmers does. In her column this week, Vanessa tries Joe Wicks\' Lean in 15 Southern-Style Qu ...
24-02-2017 21:45

Adriana’s Fave 10-Minute Pasta (toddler-friendly)

At long last, I?m sharing the recipe I?ve probably made the most since Adriana started eating solids (which somehow feels like forever ago and just y ...
23-02-2017 21:41

Hive Mind: Harder to Kill Radio S2E6

The hive mind is a type of collective intelligence. ...
23-02-2017 21:59

8 signs of a nervous breakdown you CANNOT ignore

Healthista Expert Therapist, Sally Brown, answers our reader\'s question about whether she is having a breakdown. Sally gives her eight signs that you ...
23-02-2017 21:46

Love Food, Hate Waste

Our Filipino mum and army dad always drilled into us the importance of not wasting food – it was our first kitchen lesson – so we were shocked to ...
23-02-2017 21:41

SAF raw snacks – the super-healthy new snacks from pio

SAF raw snacks - the new gluten free, vegan products that we can\'t get enough of are the latest offering from the company that made raw vegan food gl ...
23-02-2017 21:46

Taking sodas out of SNAP: the debate

I?m out of the country for a few weeks (México) and missed the House hearing on whether SNAP-eligible food items should continue to include sugary bev ...
23-02-2017 21:41

5 healthy lunch swaps – Britain’s worst choices

Bored of eating the same sandwich and crisps for lunch every day" We asked nutritionist, May Simpkin to give Britain\'s most unhealthy lunches a Healt ...
23-02-2017 21:46

Banana and Quinoa Cookies

Fellow Cookie Monsters - This one\'s for you!Do you ever remember as a child coming home after school to the smell of freshly baked cookies wafting th ...
23-02-2017 21:41

7 Low-Back-Friendly Glute Exercises

Whether your training goal is performance enhancement, fat loss, or simply feeling good while maintaining an injury-free lifestyle, there is one conce ...
23-02-2017 21:41

5 foods that prevent heart disease

Nutritionist Robert Hobson explains eating heart-healthily The post 5 foods that prevent heart disease appeared first on Healthista. ...
23-02-2017 21:46

Plate of the Union launches farm bill initiative

The Environmental Working Group and Food Policy Action are trying to get a head start on the upcoming Farm Bill.  Their new initiative: Plate of the U ...
23-02-2017 21:41

15 Minute Lunch recipe: Cauliflower Tikka Masala

You\'ve probably heard of Chicken Tikka; but have you heard of Cauliflower Tikka " Healthista?s lunch queen Ony Anukem is back with a 15 minute Caulif ...
22-02-2017 21:50

4 Vegetarian Dinner Recipes for When You Don?t Know What to

This post was created in partnership with ALDI. All opinions are our own. We hear it all the time: ?I just don?t know what to make for dinner.? Or, ?I ...
22-02-2017 21:43

Celebrity trainer secrets: Supermodel Jourdan Dunn’s w

We finished London Fashion Week yesterday with a bang, joining supermodel Jourdan Dunn for new KOBOX class taught by her brother Antoine Dunn. He talk ...
22-02-2017 21:50

3 Favorite Quick Treats

Our daughter’s school teacher sent along a pale blue little text book for her to draw and write in during our recent trip to Cape Town. Considering ...
21-02-2017 21:40

My Journey from Figure to Powerlifting

?If I don?t win my pro card, this is a sign. This is it for me. I?m done.? That?s what I told my then coach Alan Aragon, during a pre-show pep talk as ...
21-02-2017 21:40

Afternoon Tea at our Hemsley Café

We love a spot of afternoon tea, whether it’s to celebrate a birthday, special occasion, or just because! Now you can enjoy this classic British tr ...
21-02-2017 21:40

The rise of healthy partying

Fitness leisure, combining your health goals with socialising, is on the rise as we become a more health conscious nation. Healthista picks the best f ...
21-02-2017 21:44

Yikes! Pentobarbital (a euthanasia drug) in Evanger?s pet f

Last week the FDA warned pet owners not to feed  specific lot numbers of Evanger?s canned Hunk of Beef or Against the Grain Grain Free Pulled Beef wit ...
21-02-2017 21:40

5 healthy breakfasts for kids

Making breakfasts for little ones can get soooooo repetitive, so quickly. I can only imagine how that will feel in a few years! Full disclosure: while ...
21-02-2017 21:40

Head Talks – Mindful Eating with Melissa

I had the pleasure of sitting down with Head Talks (a brilliant site that informs, inspires and engages in the mind and mental wellbeing) to chat abo ...
21-02-2017 21:40

Is ?unitasking? the key to success at work" This mindfu

Mindfulness Expert Dana Zelicha from the Organizational Well Being Agency says multitasking is a work fail waiting to happen. Instead, she says smart, ...
21-02-2017 21:44

ASMR – the YouTube trend that could help your insomnia

Heard of ASMR" The so-called ?whisper therapy? taking the world by storm could help your insomnia, stress and anxiety. Healthista writer Amanda Lundgr ...
20-02-2017 21:44

Meat free Monday recipe: fruity kale salad from new book Mad

Looking to reduce your meat intake but still eat delicious food" Or maybe you?re a full-time vegetarian and you?re on the hunt for new foods. Healthis ...
20-02-2017 21:44

Skillet Eggplant Marinara

   This post was created in partnership with Newman?s Own. All opinions are our own. ?We?ve had two generations of college bred people now who have re ...
20-02-2017 21:40

3 healthy chocolate recipes that could help your SKIN

Delicious skin-friendly desserts from YouTube superstar Caroline Artiss\' new book Beauty Foods The post 3 healthy chocolate recipes that could help ...
20-02-2017 21:44

REVIEWED: ChinUp, the natural treatment that claims to lift

Fed up of the excess fat under your chin but not looking to take to the knife" We may have found a solution. Our tester, Sophie reviews ChinUp, a natu ...
20-02-2017 21:44

NYC breakfast program: good, but oddly advertised

Charles Platkin of Hunter’s Food Policy Center sent me this photo taken on the subway a week or so ago. A croissant to advertise the school syst ...
20-02-2017 21:40

WIN! Sond skincare set for sensitive skins

Sond skincare is offering one lucky Healthista reader the chance to WIN a Sönd gift set worth £120 The post WIN! Sond skincare set for sensitive ski ...
20-02-2017 21:44

How to Manage Your Expectations for Others

You probably know that I am a huge fan of Byron Katie?s ‘The Work.’ She says that whenever we argue with reality, we lose. Think about it: the spa ...
19-02-2017 22:00

Spa of the Week: Anantara Peace Haven, Sri Lanka

Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones reviews Anantara Peace Haven in Sri Lanka - the first in our Spa Sunday ...
19-02-2017 21:48

How IT Professionals with Hair Loss suffer from Hypertension

Hair loss is a growing concern among men and women today and people living in the IT hub ?Pune are also not spared from the worry. There are several r ...
18-02-2017 21:46

How To Cook Healthy For Beginners: The easiest chicken curry

Want to learn how to cook healthy" Healthista?s Vanessa Chalmers does. In her column this week, Vanessa shows us one of her favourite easy recipes, Ev ...
17-02-2017 21:43

The rise of ethical fitness fashion

The new ethical fitness fashion is created with anything from recycled plastic bottles to coffee grounds! Healthista has put together a round-up of so ...
17-02-2017 21:43

Weekend resources: a roundup

From Center for Science in the Public Interest (CSPI), procurement resources for vendors Healthy Product Supply Chain fact sheet Tips for Managing Foo ...
17-02-2017 21:40

Celebrity trainer secrets: Adele’s personal trainer Pe

The superstar singer\'s personal trainer Pete Geracimo spoke exclusively to The post Celebrity trainer secrets: Adele’s personal t ...
17-02-2017 21:43

Why you REALLY need to take vitamin D in winter

Vitamin D has been shown to reduce the risk of colds and flu in a new major study. Nutritionist Rick Hay explains how to get more of the sunshine vita ...
17-02-2017 21:43

Could floatation therapy help your anxiety" Sufferer An

Healthista\'s Anna Baron tried flotation therapy to see if claims that it helps anxiety were founded - here\'s what happened The post Could floatat ...
17-02-2017 21:43

4 dinner bowl recipes all under 600 calories

Struggling to losing weight" it might be time to ditch the plate. These delicious dinner bowl recipes from new book 100 Weight Loss Bowls: Build Your ...
17-02-2017 21:43

Chia Pleasure Breakfast Pudding

Picture this: it?s the first day back at work or school after a long weekend and you?ve already slept through your alarm. Twice.You?re in a rush and w ...
16-02-2017 21:41

How Can You Get Back Dimples With Exercise"

It?s my duty to inform you of what has become a new ?it? physical feature that defines beauty and, apparently, sex appeal: back dimples (i.e., Venus d ...
16-02-2017 21:41

How to Know if You Have Hashimoto’s Disease (& Wh

My path to diagnosis with Hashimoto’s thyroiditis was a long and frustrating one. I get questions daily related to what I do for my thyroid, how I ...
16-02-2017 21:58

Dairy vs. Almonds: who gets to call it ?milk"?

The National Milk Producers Federation wants the House and Senate to introduce two ?Dairy Pride Acts.?  These would require the FDA to rule taht anyth ...
16-02-2017 21:41

Important Supplements For A Healthy Pregnancy

You?re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest prio ...
16-02-2017 21:41

Assisted Pull-Ups & Accessory Work: Part 3

Assisted pull-ups and accessory work…both important topics I’m going to cover in Part 3 of my pull-up series. Been dying to get your first strict ...
16-02-2017 21:58

Again, after 40 years, GAO still wants a unified food safety

The congressional watchdog Government Accountability Office (GAO) has just published its latest plea for coordinating federal food safety programs: A ...
16-02-2017 21:41

NEW Couples Workouts series: 20 minute HIIT training session

Personal trainers and couple Nicola Addison and Claudia Newland have created a 5-part workout series exclusively for Healthista The post NEW Couples ...
15-02-2017 21:46

Myprotein Seamless Range – gorgeous, functional and st

We love the new Myprotein seamless active-wear for a casual gym look that\'s not too loud The post Myprotein Seamless Range – gorgeous, functional ...
15-02-2017 21:46

11 best vegan YouTube channels

Here\'s a round-up best vegan recipe channels from Healthista\'s Anna Baron one of the many fussy vegans on our team The post 11 best vegan YouTube c ...
15-02-2017 21:46

What are Fake Naturals"

In my life, I like to embrace nature in everything whenever and wherever possible. I enjoy my food clean and from the earth and I like the people I su ...
15-02-2017 21:43

15 Minute Lunch recipe: Tofu Teriyaki with Broccoli Rice

Trying to cut carbs, but not sacrifice comfort " Healthista?s lunch queen Ony Anukem is back with a 15 minute Tofu Teriyaki with Broccoli Rice recipe ...
15-02-2017 21:46

6 best vibrators new for 2017

If Valentine\'s night left you a little deflated, we\'ve done a little dirty work to make things better - testing the best new vibrators of the year ...
15-02-2017 21:46

Best sexy gifts for Valentine’s Day PLUS love or lust

SEX & LOVE SPECIAL: 40 per cent of married men say lust while 90 per cent of married women choose love...What would you choose" The post Best sexy gi ...
14-02-2017 21:52

How To Eat Healthy, Feel Amazing & Lose Weight –

It?s the goal of thousands of people across the country. But losing weight can be a challenge that is difficult to achieve. This is especially true if ...
14-02-2017 22:05

6 libido boosters to try tonight

A Happy (and satisfied) Valentine\'s Day to you The post 6 libido boosters to try tonight appeared first on Healthista. ...
14-02-2017 21:52

Happy (healthy") Valentine?s Day!

Happy Valentine’s Day! It’s a big day for candy sales. Just for fun, I Googled “healthy Valentine’s Day” just to see wha ...
14-02-2017 21:48

What does love mean to you"

What does love mean to you" We spoke to people on the streets of London to find out exactly what they thought The post What does love mean to you" ap ...
14-02-2017 21:52

WIN! Valentine’s Day hamper of pampering beauty

For Valentine’s Day we’re celebrating with a week of love and giving you the chance to win a hamper of beauty products to pamper you and a loved o ...
14-02-2017 21:52

Everyone is Saying the Same Thing: How to Stand Out in the O

INSIGHTS OVER INFORMATION. AND PERSONALITY OVER DRY FACTS AND FIGURES, when it comes to winning in the trust business. Today is the first of 5 straigh ...
14-02-2017 22:05

Love advice to my younger self

We asked people at Healthista Towers for the love advice they wish someone had given them when they were younger The post Love advice to my younger s ...
14-02-2017 21:52

The Greatest Gift A Single Woman Can Give Herself

At 16 years old, I fell madly in love. We were inseparable, dramatic romantics, and within a few months of our first kiss, everything I did was with t ...
14-02-2017 21:48

easy bibimbap bowls

My easy bibimbap bowls are loaded with flavor: crispy rice, tasty ground beef, pungent kimchee and luscious fried eggs! Truth #1: I love, love, LOVE t ...
14-02-2017 21:48

6 Best Grammy bodies

The workouts, diets, trainers and beauty secrets that got last night’s Grammy stars looking hotter-than-ever Last night was the 59th year of the ann ...
13-02-2017 21:57

Hunky Heartbeet Cabbage Soup

If you?ve been following my Insta Stories this year, you might?ve seen that one of my smaller goals for 2017 is to use reusable produce bags. It?s so ...
13-02-2017 21:55

Mexican soda tax advocates victims of government-linked spyw

Who knew that such things existed, let alone that they would be directed at anti-obesity and pro-soda tax advocates. The New York Times reports that f ...
13-02-2017 21:55

10 Romantic Vegetarian Valentine?s Day Recipes

Maybe it’s just us, but somehow “vegetarian” and “romantic” seem like polar opposites when it comes to recipes. However, ...
13-02-2017 21:55

What Is Cupping Therapy" (Or Why Athletes Have Red Spot

Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics. Cu ...
13-02-2017 22:11

Rosemary and thyme chicken stew

Winner winner chicken dinner!Today I\'m sharing one of the many fast friendly recipes from my new cook book Fast Your Way to Wellness.Chicken is a sta ...
13-02-2017 21:55

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