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Derniers Articles Health and fitness


GGS Spotlight: Jill McLean


Name:   Jill McLean Age:  35 Location: Salem, Oregon What does being a Girl Gone Strong mean to you" To me it means being strong and confident on the ...
31-03-2017 21:39

3 red carpet beauty looks: The make-up artist reveals how-to


A-lister makeup artist Mélanie Inglessis exclusively reveals to Healthista how she achieved three classic red carpet beauty looks on Amber Heard, Nata ...
31-03-2017 21:43

5 easy grain bowl recipes for comfort food without guilt


Grain bowls are a delicious way to get a filling carb meal the healthy way. In her How To Cook Healthy for Beginners column this week, Vanessa Chalmer ...
31-03-2017 21:43

Weekend Reading: Fast Food Kids


Amy L. Best.  Fast Food Kids: French Fries, Lunch Lines, and Social Ties.  New York University Press, 2017. This is an academic sociologist’s ac ...
31-03-2017 21:40

What are push and pull movements" Fitopedia series cont


Can\'t tell your macros from your micros" Neither can we. That\'s why Healthista\'s bringing you a brand new series called Fitopedia: decoding fitness ...
30-03-2017 21:48

Global Meat News Special Edition on Food Safety


Special Edition: Food Safety Food safety is an issue every meat business takes considerable careover as the financial costs of a recall, not to mentio ...
30-03-2017 21:44

WIN 3 copies of Made in the Office cookbook


We have three copies of the fabulous cookbook Made in the Office by Rachel Maylor to help you make simple, healthy meals in your office kitchen with j ...
30-03-2017 21:48

4 Exercises To Ease Low Back Pain During Pregnancy


At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pa ...
30-03-2017 21:44

My bloating turned out to be ovarian cancer – I was 30


Fiona Munro was diagnosed with ovarian cancer at the age of only 30, after months of visiting her GP with bloating. She was told she had an infection, ...
29-03-2017 21:52

GGS Spotlight: Melissa DiLeonardo


Name: Melissa DiLeonardo Age: 39 Location: Chicago, IL What does being a Girl Gone Strong mean to you" So much. On the surface, it means I am a woman ...
29-03-2017 21:46

20 best fitness tips EVER from a celebrity trainer


She\'s trained Elle Macpherson, Erin O\'Connor and Daisy Lowe - Nicola Addison knows what works The post 20 best fitness tips EVER from a celebrity t ...
29-03-2017 21:52

What?s up with with the FDA"


Two things: I.  The White House wants the FDA to take a $40 million cut for the rest of this year, according to Politico.  Politico got a copy of a de ...
29-03-2017 21:46

Celebrity trainer secrets: Chris Hemsworth’s trainer s


We\'ve exclusively interviewed Luke Zocchi, trainer to Chris Hemsworth and his two brothers Liam and Luke - we\'re listening The post Celebrity trai ...
29-03-2017 21:52

This workout can REVERSE ageing and it can take just five mi


A new study says that High-Intensity Interval Training (HIIT) helps you lose body fat and fight ageing. High-intensity interval training (HIIT) has be ...
28-03-2017 22:00

Canadian report on soda taxes


A group of Canadian health organizations has issued a report on the health and economic impacts of sugary drink consumption, based on research they co ...
28-03-2017 21:53

Polyamory – would you OPENLY have more than one partne


Celebrities like Scarlett Johansson are freely talking about polyamory, but are people really doing it" We asked social scientist Dr Catherine Hakim a ...
28-03-2017 22:00

super snacks for super kids: no-bake energy bites


Healthy no-bake energy bites that tastes like a treat! Apparently I’m well on my way to becoming “that (Nutritionist) mom.” You see, Demi and I ...
28-03-2017 21:55

Is Yerba Mate Tea Better for You Than Coffee"


Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in pol ...
28-03-2017 22:16

You’re Doing A Good Job, Mama!


??You really, truly are. Whatever it is you?re doing. Whatever it is you?re not doing. Please know that you?re doing a good job. Mama, you?re doing a ...
28-03-2017 21:53

The truth about caesarean sections – a doctor’s


Confused by all of the conflicting information about c-sections" Gynaecologist Gabrielle Downey is here to bust the most common myths even the most ex ...
28-03-2017 22:00

Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy


Exercising post-pregnancy is a topic we get a lot of questions about from both moms themselves, and coaches and trainers who work with moms. Everyone ...
27-03-2017 21:42

A Day in the Life + The Law of Leverage


Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. ...
27-03-2017 21:59

Roasted Smashed Potatoes with White Balsamic Reduction


This post was created in partnership with Alessi Foods. All opinions are our own. You may remember that we?re huge fans of Italy: both the place and t ...
27-03-2017 21:43

8 best wireless headphones for working out


Don\'t get into a tangle on the treadmill, try one of our eight best wireless headphones for working out The post 8 best wireless headphones for work ...
27-03-2017 21:46

Our prospective USDA Secretary, Sonny Perdue


I?m traveling and having a hard time keeping up with all the input on Sonny Perdue, the nominee for USDA secretary who doesn?t seem to be encountering ...
27-03-2017 21:42

Meat-free Monday recipe: watermelon and feta salad


Looking for a meat-free lunch that is under 200 calories" Healthista?s meat free Monday recipe series can help ? today it?s an easy five-minute low-ca ...
27-03-2017 21:46

Spa of the week: The Monastère des Augustines, Quebec, Canad


Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones tells us about The Monastère des Augustines, Quebec, Canada as her spa ...
26-03-2017 21:45

WIN! Spa break worth over £500!


Healthista has teamed up with Kiss the Moon and the gorgeous Middleton Lodge Hotel to offer one lucky reader an overnight spa break worth over £500!  ...
26-03-2017 21:45

Best tinted lip balm – Zelens Lip Enhancer is our Beau


In this week\'s Best Beauty Products Ever, Yanar Alkayat brings you a the perfect fix if a full painted pout is too high maintenance or you like to lo ...
26-03-2017 21:45

2 female stimulating gadgets with the ‘Oh’ facto


Sexual pleasure is a wellbeing issue at Healthista.com and we have discovered two female stimulating gadgets that you can use solo or with your partne ...
26-03-2017 21:45

The Power of Rest: 4 Ways to Disengage from The Hustle


Let’s talk about the power of rest. Last year, I saw this original meme floating around the internet…and it made me pretty pissed off, so I edited ...
25-03-2017 21:56

Weekend reading: Supersizing Urban America


Chin Jou.  Supersizing Urban America: How Inner Cities Got Fast Food with Government Help. University of Chicago Press, 2017. I first read this book i ...
24-03-2017 21:40

What is the best advice your mum ever gave you" We aske


What\'s the best advice your mum ever gave to you" For Mother\'s Day, we took to the streets of London and found out exactly that The post What is th ...
24-03-2017 21:44

Review: Mindful Chef healthy recipe box – ideal for ne


In her How To Eat Healthy For Beginners column this week, Vanessa Chalmers reviews the Mindful Chef recipe box The post Review: Mindful Chef healthy ...
24-03-2017 21:44

6 signs he will cheat again


Lauren thinks her partner might be cheating on her. Healthista therapist Sally Brown offers her thoughts on the situation and explains the behaviour o ...
23-03-2017 21:47

Two U.N. Rapporteurs take on pesticides


The Special Rapporteur on the right to food, Hilal Elver, and the Special Rapporteur on Toxics, Baskut Tuncak, have issued a report on pesticides as a ...
23-03-2017 21:42
23-03-2017 21:42

What is AMRAP" New Fitopedia video series explaining fi


Can\'t tell your macros from your supersets" Neither can we. That\'s why Healthista\'s bringing you a brand new series called Fitopedia decoding fitne ...
23-03-2017 21:47

5 Mistakes Women Make With Strength Training (And How to Cor


Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover ...
22-03-2017 21:46

Celebrity trainer secrets: Hollywood BFFs Michelle Williams


In this week\'s celebrity trainer secrets column, best friend actresses Michelle Williams and Busy Philipps get into shape with Lauren Kleban\'s dance ...
22-03-2017 21:50

Silicone sponges for foundation – yes or no" Watc


We asked celeb makeup artist Louise Dartford to review silicone sponges, the latest beauty trend spreading across the net Move over Beauty Blender, th ...
22-03-2017 21:50

Hippie Lane the Cookbook + Recipe Share


Are you constantly on the look-out for deliciously healthy raw treat recipes, smoothie bowls to lust over, vegan Buddha bowls to chow down on and date ...
22-03-2017 21:46

What’s your advice to a younger you"


If you could talk to your 18-year-old self, what would you say" Selena Gomez opened up to Vogue about what she would say to her younger self and Healt ...
22-03-2017 21:50

Our Adoption Story: Larson Ames


One month ago, we brought home a beautiful baby boy, the ending to a long journey of wondering how our family would start. Alex and I want to thank ev ...
22-03-2017 21:47

Why Eating the Same Thing Every Day Does Not Cause Food Alle


  ?Too much of a good thing isn?t good for you? may be a cliché, but, in many situations, it can be accurate advice.The American College of Allergy, ...
22-03-2017 21:46

20 minute ab workout to do with a partner


Couple workouts are scientifically proven to be more successful than a lone-workout. Personal trainers Claudia Newland and Nicola Addison, who are als ...
22-03-2017 21:50

Blueprint for a National Food Strategy


Food policy clinics at the Harvard and Vermont law schools have issued a new report—interactive no less. The report argues that our food system ...
22-03-2017 21:46

6 Reasons I Love Sardines + Sardine Mash Pot Recipe


Why on earth should I eat sardines" Now before you turn your nose up on these commonly rejected tinned swimmers, you may be surprised by the answer. I ...
22-03-2017 21:46

Give your bedroom a sleep makeover – 21 days of sleep


It\'s Day 10 in editor Anna Magee\'s 21 days of sleep remedies blog and the focus this week is getting her bedroom primed for sleep. The temperature ...
22-03-2017 21:50

From heavy bleeding to no periods – 3 menstrual proble


Got heavy bleeding or irregular periods" Gynaecologist Gabrielle Downey addresses the most common menstrual problems and what to do about them The po ...
21-03-2017 21:49

The proposed organic ?checkoff:? an analysis


The New Food Economy’s Weekly Dish has a riveting piece about the debates over a proposal for an organic “checkoff” program. Checkof ...
21-03-2017 21:44

5 symptoms of PMS and how to fix them naturally


For our period special, natural health expert Emma Cannon brings you the natural ways to help yourself through five common signs of PMS The post 5 sy ...
21-03-2017 21:49

parmesan crusted chicken


One of the easiest chicken dinners, on the table in 30 minutes and definitely a crowd-pleaser! This post was originally published in 2013, but I wante ...
21-03-2017 21:45

The Difference Between Training for Strength and Training fo


The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced wit ...
21-03-2017 21:44

Is happiness overrated"


It\'s International Happiness day today but psychologist Emily Esfahani Smith says true contentment is not about happiness but something else entirely ...
20-03-2017 21:47

Mediterranean Quinoa Stuffed Peppers


This post was created in partnership with ALDI. All opinions are our own. ?Are you considering becoming a creative person" Too late, you already ...
20-03-2017 21:43

Give your bedroom a sleep makeover – 21 days of sleep


It\'s week two in editor Anna Magee\'s 21 days of sleep remedies blog and the focus this week is getting her bedroom primed for sleep The post Give ...
20-03-2017 21:47

What makes you happy"


We took to the streets to find out. Tweet us what makes you happy to @HealthistaTV for a chance to win a Happiness Planner worth £29 The post What ma ...
20-03-2017 21:47

5 minute meat-free Monday recipe: super-fast, zesty courgett


Looking to reduce your meat intake but still eat delicious food" Healthista\'s meat free Monday recipe series can help ? today it?s an easy five-minut ...
20-03-2017 21:47

The President?s Budget: What Does it Mean for Food Politics&


The President announced his budget last week. I’ve been asked to comment on what it means for food programs. My quick and dirty answer: small-mi ...
20-03-2017 21:42

6 things every dentist wishes their patients would do (but p


Hate flossing" Leading london dentist James Goolnik of Bow Lane Dental shares the five bottom line things every dentist wishes their patients would do ...
20-03-2017 21:47

Spa of the Week: Salcombe Harbour Hotel and Spa, Devon


Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones explores spas of all kinds around the globe The post Spa of the Week: ...
19-03-2017 21:51

Best budget gel cleanser under £8 – Benecos Cleansing


From last week\'s high end splurge to something that suit all budgets. This week\'s pick for Best Beauty Products Ever column is a product to wipe aw ...
19-03-2017 21:51

Protected: 2 female stimulating gadgets with the ‘Oh&#


There is no excerpt because this is a protected post. The post Protected: 2 female stimulating gadgets with the ‘Oh’ factor appeared first on Heal ...
19-03-2017 21:51

Jewelled Quinoa Salad with Lemon Tahini Dressing


The post Jewelled Quinoa Salad with Lemon Tahini Dressing appeared first on Deliciously Ella. ...
18-03-2017 21:41

Get Tummy Savvy With These Two New Gut Health Events


One of the first steps to improved health is educating yourself and I\'m super excited to be a part of two new gut events that are happening in March ...
18-03-2017 21:41

Griddled Aubergine with Minted Coyo and Pomegranate Molasses


The post Griddled Aubergine with Minted Coyo and Pomegranate Molasses appeared first on Deliciously Ella. ...
18-03-2017 21:41

Creamy Spinach Soup + Our New Book!


Woot woot! Before we jump into today’s recipe, we can finally share more information about our next book! It’s called Amazon.co.uk (UK). Spinach ...
18-03-2017 21:42

Weekend reading: Andy Smith?s latest encyclopedia, ?Food in


Smith, Andrew F. Food in America: The Past, Present and Future of Food, Farming and the Family Meal. 3 vols. [Volume 1: Food and the Environment; Volu ...
17-03-2017 21:41

13 natural sleep aids PROVEN by science


No one wants to take Valium, but if you\'re plagued by insomnia, it\'s tempting. Anna Magee rounds up natural alternatives - and the best behavioural ...
17-03-2017 21:45

13 healthy seeds and how to use them


For this week\'s How To Cook Healthy for Beginners column, Vanessa Chalmers brings you 13 seeds that can boosts your health The post 13 healthy seeds ...
17-03-2017 21:45

MTV’s Shuga series is back with season 5 tackling HIV/


Award-winning drama series, MTV Shuga, is back with season five. Shuga has been successfully highlighting issues affecting young people in Africa for ...
17-03-2017 21:45
17-03-2017 21:41

What to eat for better sleep – expert chat from nutrit


When it comes to sleep eight hours is said to be the magic number. If you find yourself struggling to sleep and constantly cranky, our Nutritionist Ri ...
17-03-2017 21:45

Who Gets to be Fit" Working out the Intersections of Fi


As you?ve scoured the Internet throughout the course of your fitness journey, have you ever used the Google image search engine" I know I have. I?ve u ...
16-03-2017 21:44

Irish Coffee Chia Parfait Recipe


Irish Coffee Chia Parfait…let that one sink in for a minute. Yummmmm. I dreamed up this decadent treat while we were in New Zealand last week. Z an ...
16-03-2017 22:03

Does Monsanto collude with EPA to cast doubt on the carcinog


Yesterday’s New York Times reports about how the agricultural biotechnology company Monsanto is trying to cast doubt on evidence that its herbic ...
16-03-2017 21:44

Celebrity trainer secrets: Thandie Newton’s PT shows u


Thandie Newton has said she finds acting naked empowering, and with killer abs, it\'s no surpise. Her personal trainer, Liston Wingate-Denys, takes He ...
16-03-2017 21:48

5 Effective Natural Ways to Remedy Athlete’s Foot for


It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at ...
16-03-2017 22:03

Is lactose intolerance a myth"


A staggering one in five people believe they are dairy intolerant. But new research is showing they may be reacting to a protein in milk, not lactose. ...
15-03-2017 21:47

10 minute butt and back workout for couples


Couples Wworkouts are great for bonding on top of shaping up. Personal trainers Claudia Newland and Nicola Addison, who are also a couple, have create ...
15-03-2017 21:47

Philadelphia?s soda tax: a round up


If you are having trouble keeping up with articles about soda taxes, you are not the only one.  I’m trying to do this by dealing with one city a ...
15-03-2017 21:43

Your Brain on Food: Harder to Kill Radio S2E7


This is your brain on food. Show your love: Subscribe on iTunes.   The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid ...
15-03-2017 22:01

R.I.P. Carol Field


I am grief stricken to learn of the death of Carol Field, food writer extraordinaire, friend, and occasional travel companion.  The San Francisco Chro ...
14-03-2017 21:40

5 easy ways to make your day a little healthier


I’m sharing 5 easy ways to make your day a little healthier! This post is sponsored by Naked Juice. I’m partnering with them over the next few mon ...
14-03-2017 21:42

Why sex hurts – the gynaecologist?s guide


Gynaecologist Dr Gabrielle Downey explains the reasons sex hurts and what you - and your doctor - can do about it The post Why sex hurts – the gyna ...
14-03-2017 21:45

Getting Started With Indoor Rowing


The indoor rower, originally developed as a training tool for water rowing, has become a preferred training tool regularly used by athletes and fitnes ...
14-03-2017 21:40

What to eat for stress


Want to fight stress" As the saying goes, you are what you eat. If you find yourself constantly stressed out, our Nutritionist Rick Hay explains exact ...
14-03-2017 21:45

Why magnesium is the key to better sleep – 21 days of


It\'s day seven, of week one in Anna Magee\'s 21 days to better sleep blog in which she is trying magnesium therapy. As the first week ends, she is to ...
14-03-2017 21:45

21 days of sleep remedies – day 6 – identifying


It\'s day six, of week one in Anna Magee\'s 21 days to better sleep blog in which she is trying magnesium therapy. After sleeping badly at the weekend ...
13-03-2017 21:47

Planet Organic: UK Book Launch


For all my London and UK pals ? this one?s especially for you!Are you looking to lose weight, supercharge your energy and feel great"I?ve got the solu ...
13-03-2017 21:40

R.I.P. George Blackburn


I was sad to hear of the death of George Blackburn who, as the New York Times put it, ?helped America eat better.? He was an important influence on my ...
13-03-2017 21:40

Fudgy Vegan Brownies


The day before our son was born, we made these brownies. We had no idea that the next day, our lives would change forever. I had just interviewed my p ...
13-03-2017 21:42

Meat-free Monday recipe: Vegan chocolate mousse with banana,


Looking to reduce your meat intake but still eat delicious food" Or maybe you?re a full-time vegetarian and you?re on the hunt for new foods. Healthis ...
13-03-2017 21:47

Teacup Watermelon Salad ?


Seasons are one of life?s most beautiful designs. I love that as the earth turns and seasons change, there is a completely unique expression of foods ...
13-03-2017 21:40

‘How I found my happy shape’


YouTube and Instagram superstar Tally Rye, speaks exclusively to Healthista about how she found her happy weight - the first in our new series \'My He ...
13-03-2017 21:47

GGS Spotlight: Stephanie Powell


Name:  Stephanie Powell Age: 29 Location: Las Vegas What does being a Girl Gone Strong mean to you" To me, being a Girl Gone Strong means identifying ...
12-03-2017 21:45

Best beauty products ever – our new weekly column


This week in our new Best Beauty Products Ever column, Healthista\'s digital director, Yanar Alkayat, picks her favourite facial oil serum The post B ...
12-03-2017 21:49

Spa of the week: The Farm at San Benito, The Philippines


Queen of Retreats founder and wellness travel journalist Caroline Sylger Jones reviews the The Farm at San Benito, The Philippines for as her spa of t ...
12-03-2017 21:49

Balsamic Beef with Rosemary Recipe


This Balsamic Beef with Rosemary recipe is two things: Simple and freaking packed with flavor. I make some kind of low-and-slow shredded meat like th ...
11-03-2017 21:56
 



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