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Derniers Articles Health and fitness

Mind Your Own Body: An Open Letter to Body Shamers

Mind Your Own Body (MYOB) This isn’t my usual blog post, but I cannot think of a more appropriate time to write it because the problem of body shami ...
30-04-2017 22:07

The Simple Way to Upgrade Your Meal Prep and Eat Healthier i

?What do you want to eat"?? On the surface, it?s such a simple question. And it has endless possibilities. But the simplicity combined with the variet ...
30-04-2017 21:47

Apple and Berry Crumble Tart (Nut Free)

The post Apple and Berry Crumble Tart (Nut Free) appeared first on Deliciously Ella. ...
29-04-2017 21:46

Weekend cooking: Spiralize This!

Martha Rose Shulman.  Spiralize This!  Houghton Mifflin Harcourt, 2016. I did a blurb for this book but only just got my copy.  I don’t usually ...
28-04-2017 21:47

Breakfast Buckwheat Florentines

?Done is better than perfect.? I can?t tell you how many times I repeat this to myself on a daily basis, as a sort of mantra to soothe and convince th ...
28-04-2017 21:47

Natural Ways to Get Better Sleep (Even If You’re a Mom

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren?t getting it. For some, (including me) the ...
28-04-2017 22:10

Green Pea Falafel Bowl

One of the first recipes we posted on the blog was baked herb & pistachio falafels. That was back in the days when we didn’t have three monsters te ...
27-04-2017 21:45

Sautéed Sesame and Aubergine Noodle Bowl

The post Sautéed Sesame and Aubergine Noodle Bowl appeared first on Deliciously Ella. ...
27-04-2017 21:45

Davina Fit workout DVD review with EXACTLY how many calories

Davina McCall has a seemingly endless amount of workout DVDs. In Davina Fit, she and her trainers, Jackie and Mark Wren, offer short 30-minute aerobic ...
27-04-2017 21:49

BBQ Bean Tacos with Pineapple Salsa

This post was created in partnership with Shipt. All opinions are our own. The other day we received this comment on our Instagram: ?Impressed by your ...
27-04-2017 21:45

7 proven ways to beat your IBS – the doctor’s gu

Is your IBS embarrassing" New research reveals the overwhelming effect of the chronic condition on people\'s lives, with 45 per cent of people with it ...
27-04-2017 21:49

Navigating The Gym When You Feel Like You Don?t Belong

The smiling attendant at the upscale London tennis club scans me in, hands me a towel, waves me through. I?m a new member, but this isn?t my first rod ...
27-04-2017 21:45

The food politics of pot: a roundup

The increasing legalization of medical and recreational marijuana has many implications for food politics.  I?ve been collecting these items for the p ...
27-04-2017 21:45

5 minute warm up for an upper body workout

Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for an upper body workout. This will incre ...
27-04-2017 21:49

7 mistakes women make when they set up their own business

Self employment is a difficult ball game, as Salma Shah found out. Through experience, she reveals the seven mistakes women make when working for them ...
27-04-2017 21:49

Does the USDA promote and support scientific integrity"

I was interested to read a discussion by PEER (Public Employees for Environmental Responsibility) of a report from USDA’s Inspector General on a ...
27-04-2017 21:45

Kendall Jenner’s personal trainer Gunnar Peterson on e

Healthista talks exclusively to the guy behind the hot VS model\'s body about how she does it - and no, it\'s not easy, sorry The post Kendall Jenne ...
27-04-2017 21:49

Adventure: Harder to Kill Radio S2E9

When’s the last time you had an adventure" Show your love: Subscribe on iTunes. The post Adventure: Harder to Kill Radio S2E9 appeared first on St ...
25-04-2017 22:07

8 Best new-generation fitness trackers

Fitness trackers have come a long way since we were wearing pedometers on our waistbands and hoping for the best. Now they track heart rates, sleep an ...
25-04-2017 21:54

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you?re an athlete then you?re no stranger to these. From running track to weight lifting, chan ...
25-04-2017 22:06

What?s the fuss about GIPSA rules"

The USDA has just agreed to delay its controversial GIPSA rules which were supposed to go into effect this week but are now delayed until October. GIP ...
25-04-2017 21:50

pear & ricotta almond butter toast

Sautéed pears, creamy ricotta cheese and a sweet almond butter drizzle top a slice of toast for a nutritious morning treat! I have a major thing with ...
25-04-2017 21:51

What to eat for a better mood

Sometimes it can be quite difficult to pick yourself up when your feeling glum. Nutritionist Rick Hay explains what to eat for a better mood The post ...
25-04-2017 21:54

Baked Fish with Flaxseed Crust

Fish is one of the most beautiful proteins, and I\'m always looking for interesting and flavourful ways to enjoy a simple piece of fish. Whether it?s ...
25-04-2017 21:50

4 Exercises for Bolder Shoulders

I?m a petite person, but I have always had a rather big upper body. I used to absolutely hate my broad shoulders. I?d describe them as linebacker shou ...
25-04-2017 21:50

Meat-free Monday recipe: raw pea and courgette soup

This week\'s meat-free recipe is a raw pea and courgette soup from Niomi Smart\'s cookbook Eat Smart: What to Eat in a Day ? Every Day The post Meat- ...
24-04-2017 21:52

MiR Weighted Vest Review – Should you Pick One"

MiR Weighted came out to be the second best-weighted vest money can buy. This was after we compared almost all the popular weighted vests out in the m ...
24-04-2017 22:17

Top 10 Superp SuperFoods to Power you Up in 2016

People say ?Health is everything?. Quite correct!But how many of you lead a healthy life. This includes having a proper diet.Do you"Eating healthy wil ...
24-04-2017 22:17

8 things naturally slim women do

Ever wondered how slim women do it" Here are the life-changing habits you can adopt to be healthier and slimmer The post 8 things naturally slim wom ...
24-04-2017 21:52

ZFO Weighted Vest Review-Is it Worth the Money"

ZFO Weighted Vest came out to be third best weighted vest money can buy. Where there are better vests than ZFO but you won\'t find an affordable optio ...
24-04-2017 22:17

USDA asks Maine for more information?lot more?about its SNAP

In recent years, the USDA has received requests from several cities and states to allow pilot projects to remove sodas from items that can be purchase ...
24-04-2017 21:49

Melissa Visits Goop HQ

While in LA this week I paid our friends at GOOP a visit to have some fun with food editor Thea! Our chat was streamed on Facebook LIVE. Find Part 1 ...
24-04-2017 21:49

V-Force Weighted Vest Review-Is it Worth"

V-Force comes out to be the best-weighted vest. It is one of the most customizable and durable out of the lot. You can get this vest for a beginner or ...
24-04-2017 22:17

The #1 Weighted Vest for Women ? Buyer?s Guide

Everybody wants to be fit. Who doesn?t"But the most obvious reason why someone isn?t is because it\'s tough. It\'s difficult even to follow a balanced ...
24-04-2017 22:17

?Get Your Greens? Naan Pizzas

    This post was created in partnership with Sub-Zero. All opinions are our own.  Fresh food matters As you may know, we?re all about the way that ea ...
24-04-2017 21:49

Could this simple test cure your IBS"

For the one in six Brits who have Irritable Bowel Syndrome (IBS), it\'s easy to assume that certain foods are the enemy and cut them out. But a simple ...
24-04-2017 21:52

Weighted Clothing ? The Ultimate Guide

In this blog we have only talked about weighted vests. But there is more to weighted stuff than only vests.In this post I guide you through all you wo ...
24-04-2017 22:17

9 things you need to run a marathon

More than 50,000 people will take part in this year\'s London Marathon - here\'s our pick of everything you need to run the 26.2 miles. The post 9 th ...
23-04-2017 21:54

GGS Spotlight: Marcie Sislow

Name:   Marcie Sislow Age: 39 Location: Seattle, WA What does being a Girl Gone Strong mean to you" It means being unafraid to live in your own skin ...
23-04-2017 21:49

Easy Smoked BBQ Pork Recipe

Easy Smoked BBQ Pork is just the thing for warmer weather weekend dinners. But first, a little history on this recipe: In 2015, my good friend Mel Jo ...
23-04-2017 22:05

Classic Pesto Pasta

The post Classic Pesto Pasta appeared first on Deliciously Ella. ...
23-04-2017 21:49

Spa of the Week: Fusion Maia, Vietnam

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe this week it\'s the Fusion Maia on Vietnam\'s ...
23-04-2017 21:54

Exotic Fruit Hunting in Sydney’s Cabramatta

A couple of weeks ago I took a train trip. It wasn’t a long trip – about 40 minutes – but I ended up in Ho Chi Minh City, well in spirit at leas ...
23-04-2017 21:49

Best hair mask ever – KhairPep Transforme Mask

It\'s rare for one hair mask to work well on different types of hair but the Healthista team may have just found The One The post Best hair mask ever ...
22-04-2017 21:49

Welcome to our new site, The Kitchen Counter!

Welcome to our newest home, the Kitchen Counter, in Herne Hill. We’re so excited to say that we’re now officially open and you can find us on 290 ...
22-04-2017 21:45

Simple Basil Pesto

The post Simple Basil Pesto appeared first on Deliciously Ella. ...
22-04-2017 21:45

KITSPIRATION: Pink Soda SS17 at JD Sport

Have you seen the spring-summer collection from Pink Soda" It has Healthista\'s Kitspiration seal of approval The post KITSPIRATION: Pink Soda SS17 ...
21-04-2017 21:55

Berkeley soda tax continues to produce benefits

Evaluation of the effect of the Berkeley soda tax continues.  The latest results, published in PLoS Medicine, say that one year after implementation o ...
21-04-2017 21:52

Exciting news! EAST BY WEST the cookbook by Jasmine Hemsley

Stop the press – I?m so excited to announce that PRE-ORDER NOW!     The post Exciting news! EAST BY WEST the cookbook by Jasmine Hemsley publi ...
21-04-2017 21:52

WIN a pair of tickets to Be:FIT Festival

Win a pair of tickets for London?s hottest health and fitness festival Be:FIT for you and a friend and get the latest lowdown on all things health, fi ...
21-04-2017 21:55

7 myths about urinary incontinence and the best way to overc

Gynaecologist Dr Gabrielle Downey is here to bust the most common myths about urinary incontinence plus advice on how to fix it The post 7 myths abo ...
21-04-2017 21:55

10-minute yoga for anxiety to let all that tension go

Kirsty and Kat from Movement for Modern Life guide you through a 10-minute yoga for anxiety video exclusively for Healthista The post 10-minute yoga ...
21-04-2017 21:55

Perimenopause ? a doctor’s guide to facing it the natu

Symptoms of the perimenopause can begin in your thirties. Top gynaecologist Dr Gabrielle Downey shares how to face it the natural way The post Perime ...
21-04-2017 21:55

Weekend reading: Andy Fisher?s Big Hunger

Andrew Fisher.  Big Hunger: The Unholy Alliance between Corporate America and Anti-Hunger Groups.  MIT Press, 2017.   This book has a big theme, and I ...
21-04-2017 21:52

WIN 1 of 5 t-shirts to celebrate Earth Day

Healthista has teamed up with Teespring to give you the chance to win one of these fabulous five products to celebrate Earth Day on 22nd April. The ...
21-04-2017 21:55

8 things you need to run a marathon

More than 50,000 people will take part in this year\'s London Marathon - here\'s our pick of everything you need to run the 26.2 miles. The post 8 th ...
21-04-2017 21:55

Disliking Your Body Doesn?t Have to be ?Part of Being a Woma

I hope you don’t have the slightest clue what I’m talking about here. In fact, I’d rather you think I’m a bit wonky. But, sadly, many will und ...
21-04-2017 21:52

Are Big Muscles “Scary"”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overhea ...
21-04-2017 21:52

8 BEST raw snacks for healthy indulgence fortnight

For Healthy Indulgence Fortnight, we\'ve rounded up the best raw snacks to get you through the working day in a healthier kind of way The post 8 BEST ...
21-04-2017 21:55

6 best apps for mental health

Ease the symptoms of anxiety, depression or psychological stress with one of these apps The post 6 best apps for mental health appeared first on Heal ...
21-04-2017 21:55

6 Ways Camping Improves Health & Circadian Rhythm

Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast paced world of screens ...
21-04-2017 22:08

DON’T MISS: Be:FIT health and fitness festival for wom

London?s hottest health and fitness festival Be:FIT returns this April and is set to be bigger and better for its fourth year The post DON’T MISS: ...
19-04-2017 21:49

Coconut Banana Bread

Never ever think that just because you?re sticking to an eating protocol that you have to be a victim of restriction. I?m not a believer in hard core ...
19-04-2017 21:45

Chickpea Fattoush Nourish Bowl

This chickpea fattoush nourish bowl was created in partnership with Village Farms. All opinions are our own. Alex and I were born in the 1980?s; we we ...
19-04-2017 21:45

5-minute warm up for lower body workout

Need to warm up for a lower body workout" This 5-minute sequence will raise your body temperature, increase your heart rate and sharpen your attention ...
19-04-2017 21:49

PubMed to include funding and conflict-of-interest statement

The National Library of Medicine (NLM) has quietly announced that it will henceforth include funding and conflict-of-interest statements on the abstra ...
19-04-2017 21:45

What To Expect When You?re (Not) Expecting: Fertility Testin

Not everyone is a ?Fertile Myrtle?? the endearing term we OB-GYNs often give to those women who get pregnant in the blink of an eye. We?ve probably al ...
18-04-2017 21:44

spring chicken sauté

Spring Chicken Sauté is a healthy chicken dinner that’s on the table in 20 minutes and happens to be gluten-free and low in carbs! Meal requirements ...
18-04-2017 21:44

Looking for a probiotic pill" Read this first

Probiotic pils are not created equal. In fact, there are thousands of strains of probiotics, each with different jobs and the one you should take depe ...
18-04-2017 21:47

Alas, farewell Dana Woldow

Bettina Siegel writes with sad news: Dana Woldow died last week. I will miss her.  Dana was my go-to person for information about school meal funding, ...
17-04-2017 21:45

Spa of the week: Congham Hall, Norfolk, England

Queen of Retreats founder & wellness travel journalist Caroline Sylger Jones tells us about spas of all kinds around the globe. This week\'s spa is Co ...
17-04-2017 21:49

Are Organ Meats Healthy"

When it comes to discussing nutrition and food, organ meat certainly isn?t the most glamorous subject. For some, the very topic evokes a sense of pan ...
17-04-2017 22:03

How to Eat More Vegetables: Recipes for Where to Start

How to eat more vegetables We get a lot of requests about one single question: How can I eat more vegetables" Here?s an email from a reader we go ...
17-04-2017 21:46

Best facial mist ever – Molecular Saviour Toner Mist b

Think you don\'t need a toner mist" Think again, say Amerley Ollennu, Healthista\'s guest beauty columnis on this week\'s Best Beauty Products Ever co ...
17-04-2017 21:49

Got back pain" This 10-minute yoga sequence will help

Healthista\'s new series features yoga experts talking about how to use yoga for your greatest health benefit. This week, Kristy and Kat talk about ho ...
14-04-2017 21:47

Healthy fish and chips recipe for Good Friday (yes, thatR

Treat yourself to a healthy fish and chips this Good Friday, during Healthy Indulgence Fortnight at Healthista. Vanessa Chalmers uses a recipe from Co ...
14-04-2017 21:47

Weekend reading: Consumer Goods Forum progress report

The Consumer Goods Forum works with manufacturers and retailers to improve practices that benefit consumers such as food safety and health. It has jus ...
14-04-2017 21:44

50 Epic Tips for Getting Outside Your Comfort Zone

There’s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort ...
14-04-2017 21:58

KITSPIRATION: Sweaty Betty SS17 London inspired by Morocco

Looking to ogle some gorgeous new kit" Check out Sweaty Betty\'s stunning SS17 range - we\'re crying over it The post KITSPIRATION: Sweaty Betty SS1 ...
14-04-2017 21:47

Soda taxes are a movement!

The latest is Connecticut. the bill says The Hartford Courant says The Connecticut Post says Here’s my list of taxes passed (!) and pending (&qu ...
13-04-2017 21:43

14 gym bag MUST HAVES from the Healthista team

All of us at Healthista HQ love to workout and we all have simple yet definite routines that we follow post workout every time. These are our must-hav ...
13-04-2017 21:47

Women with ADHD – what it’s REALLY like to live

Women with ADHD are chronically underdiagnosed which can lead to anxiety and depression in later life. We spoke to two women that live with the condi ...
13-04-2017 21:47

Getting Started With Strength Training ? True Stories From F

For someone new to strength training or thinking about starting, it can feel at once inspiring and intimidating. If that sounds familiar, just remembe ...
13-04-2017 21:43

9 Best tasting vegan chocolate bars with ridiculously pure i

Vegan chocolate is at it\'s highest ever interest according to Google Trends. As part of Healthy Indulgence Fortnight, we round up the tastiest, pures ...
13-04-2017 21:47

Celebrity Trainer Secrets: The PT behind 50 year old Halle B

Halle Berry still has an envious figure at 50. Her trainer of over six years, Nat Bardonnet, talks to Healthista about her celebrity workouts The pos ...
12-04-2017 21:58

Correspondence: Food industry funding of research

In response to my commentary in JAMA Internal Medicine late last year, “Food Industry Funding of Nutrition Research: The Relevance of History fo ...
12-04-2017 21:53

Marathon training tips – last minute advice from the e

From last minute training tips and pre-race preparation to post-race recovery. It?s everything you need to know to have a stress-free marathon from st ...
12-04-2017 21:58

In Response To ‘Alternative Facts’

In response to the ‘alternative facts’ which have been circulating in the media, we wanted to share with you all a brief summary of what H+H is a ...
12-04-2017 21:53

Swirled Mousse Jars + US book events

So, David and I had a full evening without the kids last weekend (we still had the baby to look after but that is basically like holiday for us). Our ...
12-04-2017 21:53

4 vegan dessert recipes you have to make this Easter weekend

We’ve picked out four amazing vegan dessert recipes to bring you a mouth-watering Easter weekend – part three of our Healthy Indulgence Fortnight ...
12-04-2017 21:58

5-minute warm up for a HIIT workout – VIDEO

Healthista has teamed up with David Marshall, owner of Royal Docks Crossfit to bring you a warm up sequence for a HIIT workout to raise your body temp ...
12-04-2017 21:58

What To Do When You Eat Healthy But Can’t Lose Weight

?Help! I can?t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, l ...
11-04-2017 21:56

5 sugar-free protein ball recipes to stop 4pm chocolate crav

Want an afternoon snack without all of the sugar" Then try these quick and easy protein ball recipes for day two our our Healthy Indulgence Fortnight ...
11-04-2017 22:00

Green Goddess Steak Salad with Kale

This Green Goddess Steak Salad with Kale is absolutely bursting with satisfying protein, nutrient-rich veggies, and tons of flavor. As much as I love ...
11-04-2017 22:15

healthy spring meal plan

I LOVE spring! When you spend most of your winters in cold Wisconsin and Minnesota, it’s just hard not to be happy in the spring. The trees are bloo ...
11-04-2017 21:56

Does Loving Your Body Mean You Can’t Want to Change it

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pr ...
11-04-2017 21:56

Easter Bliss Balls

Are you getting ready to hop into Easter"I have the perfect sweet treat for you this Easter. Some healthy and tasty treats that won\'t melt while you? ...
11-04-2017 21:56

10 steps to stop pollution ageing your skin

Pollution in London is at a new high, but the effects on our skin aren\'t so visible. Vanessa Chalmers has an expert plan to help you combat pollution ...
11-04-2017 22:00

Stop Calling Yourself Gross

You know what’s gross" Racism is gross. Homophobia, xenophobia, sexism?gross. Oppression and discrimination are gross. Telling people what they shou ...
11-04-2017 21:56

17 Things to Do After Yoga Teacher Training

YogaOutlet on Instagram. Related Posts on Daily Cup of Yoga Roll out the m ...
11-04-2017 22:15

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