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Derniers Articles Health and fitness


Chia and Berry Overnight Breakfast Jar


Are you trying to cut down on your caffeine intake" Are you ready to take the leap and find a replacement for your morning half-almond, half-soy, no-f ...
29-09-2017 21:51

17 Ways to Feel More Sexual Pleasure (As A Woman)


Make Love Watercolor nr. 105 by Tina Maria Elena I recently wrote an email to my mailing list with the subject line ?Numb Vaginas.? Feel free to check ...
29-09-2017 21:51

Face yoga exercises for a natural facelift in 3 minutes


Healthista\'s NEW face yoga series brings you five weeks of face yoga with expert Danielle Collins. Week one brings you a 3-minute natural face lift ...
29-09-2017 21:55

Why we should give up drinking but not getting drunk


As the evidence against drinking piles up, many of us are giving up it up.  Healthista spoke to Britain\'s biggest drugs researcher Professor David Nu ...
29-09-2017 21:55

10 organic foods that make healthy cooking easier


In celebration of Organic September, Healthista shares their favourite organic foods every healthy food lover needs in their pantry The post 10 organ ...
29-09-2017 21:55

The heart health supplement proven by science


The heart health supplement ubiquinol - sometimes called Coezyme Q10 - is exciting researchers and doctors alike for its benefits to heart health and ...
29-09-2017 21:55

‘It burns when I pee, what now"’ GP’s


NHS GP Dr Preethi Daniel has expert advice one of the most common problems faced by women The post ‘It burns when I pee, what now"’ GP’s most ...
29-09-2017 21:55

WE LOVE: Raw Halo vegan chocolate


For a sweet treat that?s almost as healthy as your morning smoothie, no-refined sugar Raw Halo chocolate uses the finest ingredients and superfoods T ...
29-09-2017 21:55

Weekend reading: Healthy and Sustainable Diets for Europe


I’m in Europe this week so especially interested in its public health efforts. This report is an example. Healthy and Sustainable Diets for Euro ...
29-09-2017 21:51

5 Moves to Build Core Strength


Core strength goes way beyond six pack abs and endless crunches. It’s time to think outside the box. In this post I’m sharing five simple ? though ...
29-09-2017 22:15

WIN £200 to spend on Urb-It app


We\'ve teamed up with Urb-it, a new eco-friendly shopping and lifestyle app to offer one lucky reader £200 to spend on this unique shopping service T ...
29-09-2017 21:55

World food insecurity: moving in the wrong direction


The UN’s Food and Agriculture Organization has just released its annual report on food security, country-by-country. After years of decline, the ...
28-09-2017 21:52

Loaded Tater Tot Nachos


“It’s an adventure, not a vacation.” This is the phrase we kept repeating this May when we traveled to Glacier National Park in Mont ...
28-09-2017 21:52

8 steps to escape psychological abuse


Recovery from any form of abuse can be a difficult journey, especially when the mistreatment doesn?t leave any physical evidence of harm. Shannon Thom ...
28-09-2017 21:55

Managing Your Expectations: How to Set Yourself Up for Succe


Several years ago, I was following a pretty strict meal plan in hopes of losing some body fat. I could only white-knuckle my way through the meal plan ...
28-09-2017 21:51

KITSPIRATION: A/W range from new brand Boudavida


As Autumn looms, we?ve set our eyes on the first Autumn/Winter range to tickle our fitness fashion fancy. The post KITSPIRATION: A/W range from new ...
27-09-2017 21:58

7 new fitness trends to try this Autumn


Looking for the latest trends in health and fitness" From altitude training to gyms that give back, these will make you want to workout The post 7 ne ...
27-09-2017 21:58

Sugar: a roundup of recent industry reports


Is sugar under siege" The sugar industry must think so. Take a look at these recent industry reports: International Sugar Organization: An Evalua ...
27-09-2017 21:54

Protected: 6 signs of zinc deficiency that ruin your looks


There is no excerpt because this is a protected post. The post Protected: 6 signs of zinc deficiency that ruin your looks appeared first on Healthista ...
27-09-2017 21:58

6 best supplements for people who exercise


Are you struggling to finish that last rep and wishing you had a final burst of energy" Nutritionist Rick Hay lists the best supplements for people wh ...
27-09-2017 21:58

7 Things That Happen When You Start Strength Training (And a


If you’re about to start strength training for the first time, or you’re getting back into it after a long layoff, you may think being labeled a â ...
26-09-2017 21:49

7 celebrities opening up about their anxiety


It\'s not only mere mortals that suffer with crippling mental health problems The post 7 celebrities opening up about their anxiety appeared first on ...
26-09-2017 21:53

Performance Nutrition with Nick Shaw: Harder to Kill Radio E


Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show o ...
26-09-2017 22:13

How to Correctly Perform Barbell Rows and Chin-ups


Two great exercises that will build a strong, resilient back (and posterior shoulders and biceps) are the barbell row and chin-up. The problem, howeve ...
26-09-2017 21:49

Is Being Really Lean Really Worth It"


Asking whether or not being really lean is really worth it ? in the fitness industry, no less ? might seem like an odd thing to consider, particularly ...
26-09-2017 21:49

The new fitness app that lets you book any class in London


Healthista\'s Giulia Mele reviewed new app Rise Today which allows you to book any fitness class in London. We love it The post The new fitness app t ...
26-09-2017 21:53

Supercharged Banana and Mango Smoothie


What\'s better than eating a mango or banana" Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut banana and mango smo ...
26-09-2017 21:49

{#TransparentTuesday} Black men.


  Lately I?ve been purposefully making eye contact with black men. This might be a strange thing to read– it was a  strange thing to write– but ...
26-09-2017 21:49

Why That Diet Didn’t Work for You


During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. ? ...
26-09-2017 21:49

Capitalism in our food"


I wrote the Foreword to Eric Holt Giménez’s Foodies Guide to Capitalism: Understanding the Political Economy of What We Eat.   His book won̵ ...
26-09-2017 21:49

Don’t Respond Emotionally to Health and Fitness Slip-U


Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days. Feeling like you didn?t work hard e ...
26-09-2017 21:49

easy slow cooker chicken stroganoff


Easy slow cooker chicken stroganoff takes minutes to prepare and is a healthy, satisfying meal. I’ve recently learned two very important lessons. On ...
26-09-2017 21:50

Why ghee is the new health food of the moment


Ghee, or clarified butter, is the health food of the moment, says nutritionist May Simpkin who claims we should ignore its bad rep. Good news is, it m ...
26-09-2017 21:53

Homemade Baked Tater Tots


What foods make you most nostalgic" Is it your grandmother’s peach cobbler" Your mom’s mac & cheese" It’s interes ...
26-09-2017 21:49

Good news: sales of organic foods


The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural produ ...
25-09-2017 21:58

How To Start a Cookbook Club


It’s 6:30 pm on a Thursday. Our typical Thursday is scrounging for leftovers after our 7-month-old paints himself with green vegetable puree, bu ...
25-09-2017 21:58

The Power of Giving Compassionate Touch


By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love? Human relationships exist to produce love as surely as a ...
25-09-2017 22:24

GGS Spotlight: Lucy Liang


Name: Lucy Liang Age: 27 Location: Seattle, WA What does being a Girl Gone Strong mean to you" Acknowledging ownership of what you can control today. ...
24-09-2017 21:56

3 beauty trends from London Fashion Week and how to get them


Healthista chats with fashion week makeup artist Sascha Jackson about three key beauty looks from the spring-summer \'18 catwalks and exactly how to g ...
23-09-2017 21:52

How to help eczema – 3 DIY recipes with friendly ingre


Eczema, sensitive or dry skin" These DIY beauty recipes from Clean Beauty Co use only natural ingredients to help soothe and restore the skin The pos ...
22-09-2017 21:54

Weekend reading: Carey Gilliam?s Whitewash


Carey Gilliam.  Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science.  Island Press, 2017. I did a blurb for this book (only t ...
22-09-2017 21:49

Get 3 beauty looks from the SS18 catwalks


Healthista chats with fashion week makeup artist Sascha Jackson about three key beauty looks from the spring-summer \'18 catwalks and exactly how to g ...
22-09-2017 21:54

How to Combat Stress Eating


Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional incr ...
21-09-2017 21:52

5 natural ways to reduce eczema symptoms


Eczema symptoms can leave people feeling itchy and sore and struggling to find the right creams and lotions to soothe their skin. But lifestyle and di ...
21-09-2017 21:55

The protein powder that cuts your appetite


Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case stu ...
21-09-2017 21:55

Baby Shopping Guide: Favorites for a Registry


“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.” -William Morris Adding a baby to the house co ...
21-09-2017 21:52

WIN £150 of health products


Fancy winning a hamper of health goodies worth £150" Of course you do! You\'ll win Healthista\'s protein and superfood powders as well as products fro ...
21-09-2017 21:55

Food Politics: Canada


I don’t write much about  Canadian food politics, but every now and then collect interesting items. Weighty Matters: an always informative blog ...
21-09-2017 21:52

5 ways supermarkets make you spend more money


Supermarkets use sneaky tricks to make you spend more money. Commercial psychologist Phillip Adcock and author of Shoppology reveals  The post 5 ways ...
20-09-2017 22:03

Za?atar-Spiced Butternut Squash Soup


Today we’re thrilled to bring you an interview with one of the preeminent cookbook authors of Middle Eastern cuisine: Salma Hage! Salma is Leban ...
20-09-2017 21:57

Crop insurance: some thoughts


When I taught a course on the farm bill some years ago, students were stunned by how crop insurance works.  They wondered how they could break into th ...
20-09-2017 21:57

Melissa’s New Cookbook – Eat Happy


Jumping for joy and over the moon to tell you that I?ve made a new cookbook *EAT HAPPY: 30 minute feelgood food* and it?s off at the printers being b ...
20-09-2017 21:57

Grain-Free Pumpkin Granola Recipe


Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a s ...
20-09-2017 22:20

Evolutionary Therapies with Allyson Chrystal: Harder to Kill


Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the ...
19-09-2017 22:18

back to school: healthy greek yogurt veggie dip


Healthy greek yogurt veggie dip is a nutritious snack, perfect for after school snacking. Other back to school posts: omega-3s for breakfast / healthy ...
19-09-2017 21:54

Best eczema creams without nasty ingredients – tested


Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more go ...
19-09-2017 21:58

Beyond Mastery: Kettlebell Flow Workout


Kettlebells are beginning to become more of a household name. They are popping up in more and more gyms and local stores, and of course they really ca ...
19-09-2017 21:54

The NY Times? blockbuster investigation: Big Food in Brazil


The article, which starts on the front page and continues to another two full pages and more, is headlined How Big Business got Brazil Hooked on Junk ...
19-09-2017 21:54

How to get rid of eczema – 7 surprising steps that hel


Desperate to cure her lifelong eczema, Vanessa Chalmers took on the seven daily habits of recent book The Good Skin Solution for nine weeks, including ...
19-09-2017 21:58

{#TransparentTuesday} Numb vaginas.


  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa ...
19-09-2017 21:54

Strongest You Coaching F.A.Q.


What is Strongest You Coaching (SYC)" Strongest You Coaching is a nine-month online group coaching program that addresses nutrition, training, mindset ...
19-09-2017 21:54

FDA wants comments on guidance for pre-DSHEA dietary ingredi


The FDA is taking comments about developing a list of dietary supplement ingredients in safe use before Congress passed the Dietary Supplement Health ...
18-09-2017 21:54

5 signs of overtraining – are you doing too MUCH exerc


Hit a plateau and feeling worn out" Here are 5 signs of overtraining you need to look out for from personal trainer Nicolas Polo The post 5 signs of ...
18-09-2017 21:58

Soothing drinks to set you up for a good gut day


When it comes to looking after your gut, one of the most important lessons in gut health is learning how to slow down, take time for yourself and savo ...
18-09-2017 21:54

Spinach Artichoke Red Rice Casserole


This recipe and post were created in partnership with Lundberg Family Farms. All opinions are our own. The other day I had a chat with a young woman w ...
18-09-2017 21:54

WIN Fitness Junkie book for you and a friend


We?ve teamed up with Penguin Random House to give away 20 copies of Fitness Junkie by Jo Piazza and Lucy Sykes ? you and a friend can win! The post W ...
18-09-2017 21:58

Healthy Beet Recipes for Summer


Though their usage and popularity has been relatively stable over time, this year has seen purple vegetables gaining fair momentum down under and in t ...
18-09-2017 21:54

Spa of the week – Hotel Las Caldas Villa Termal, Spain


A 40,000 square metre spa, special diets tailored to your condition and a spot-on medical team not to mention floatation and hydrotherapy pools make t ...
17-09-2017 21:51

Beginner’s yoga course – Week three


Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M ...
15-09-2017 21:55

Weekend reading: Big Chicken


Maryn McKenna.  Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats.  National Geograph ...
15-09-2017 21:51

I?ve had unprotected sex, what now" The GP’s guid


Just had unprotected sex" Don\'t panic. NHS GP Dr Preethi Daniel has expert advice to one of the questions she is most-asked by women in her clinic, a ...
14-09-2017 21:53

#TransparentTuesday} Binge eating


  I?m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things I?d like ...
14-09-2017 21:49

5 Life-Changing Nutrition Tips for New Moms


Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new ...
14-09-2017 21:49

FoodNavigator-USA?s Special Edition on Kids? Food


Food Navigator is an industry newsletter useful for keeping up with food industry interests.  In Special Editions, it collects articles on specific to ...
14-09-2017 21:49

7 steps to a dairy free diet – the nutritionist’


Thinking about going dairy free but worried you won\'t have enough nutrients" Nutritionist Rhiannon Lambert reveals how to do it and gives us some rec ...
14-09-2017 21:53

Personal trainer to Strictly Come Dancing’s Gemma Atki


Mark Bohannon, personal trainer to Strictly Come Dancing\'s Gemma Atkinson reveals exactly how the star prepared for the show The post Personal train ...
13-09-2017 21:56

The Benefits of Red Light Therapy (Photobiomodulation)


For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
13-09-2017 22:13

How Big Food does politics in Washington


Big Food trade associations got a meeting at the White House to argue that the deadlines for implementing the new Nutrition Facts panel and GMO labeli ...
13-09-2017 21:52

Medicine’s Future with Guillermo Ruiz: Harder to Kill


Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to sub ...
13-09-2017 22:13

back to school: healthy school lunches


Do you hate packing lunches as much as I do" I haven’t even had to pack them yet for Demi, but I’ve packed more than I can count for Richie and I ...
13-09-2017 21:53

Upton’s Naturals Jackfruit Review


For all you vegetarians, vegans, flexetarians and #meatlessmonday?ers, this one?s for you! You know when you\'re invited to a barbecue and everyone\'s ...
13-09-2017 21:52

5 best supplements for sex drive


It\'s Sexual Health Week and to celebrate we have asked nutritionist Rick Hay for his star sexy supplements The post 5 best supplements for sex drive ...
13-09-2017 21:56

FDA approves ?qualified health claim? for early introduction


I was interested to see the FDA?s announcement that it ?acknowledges? and will ?exercise enforcement discretion? (translation: will not oppose) a qual ...
13-09-2017 21:52

Debunking Nutrition Myths for the Vegan Strength Athlete


I?ve been a vegan for 17 years now, and in that time, I?ve seen the movement grow and change significantly. The great news is that vegan ?cheese? no l ...
13-09-2017 21:52

Simple Chickpea Curry with Tart Cherries


An incredible thing about food is it can be used as medicine. That is, some illnesses can be reversed just by changing the way you eat. Alex and I kno ...
13-09-2017 21:52

Alumni Profile, Berkeley Molecular and Cell Biology


It’s been a long time since I got my doctorate in molecular biology at the University of California Berkeley, so I was especially pleased to be  ...
11-09-2017 21:48

GGS Spotlight: Carolina Belmares


Name:  Carolina Belmares Age:  35 Location:  Barrie, Ontario. Canada What does being a Girl Gone Strong mean to you"  Being you, in your own terms. A ...
11-09-2017 21:48

Creamy Vegan Pasta Marinara


One night after a long night at work, Alex whipped us up an impromptu vegan pasta dinner. Rummaging around, he found some canned tomato puree and spag ...
11-09-2017 21:48

10 self-confidence tips to use every day


Self-confidence starts from stepping out of your comfort zone, says author of the new, Confidence Pocketbook Gill Hasson The post 10 self-confidence ...
11-09-2017 21:52

5 Awesome Weighted Vest Benefits to Know


Weighted Vest is not just a vest, it?s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT ...
11-09-2017 22:22

how to eat whole grains every day


I have a nutrition challenge for you guys this week! I know, it’s a nerdy thing to bring to you, but you can always count on me to bring you nerdy n ...
11-09-2017 21:48

Easy Instant Pot Applesauce Recipe


Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it h ...
10-09-2017 22:07

FREE eBook + Coconut Yo-Gut


As you may already know, I\'m a raving fan of my Love Your Gut Powder. Among many of it\'s benefits, the powder helps clean out accumulated build-up o ...
09-09-2017 21:43

What is the ketogenic diet and is it really THAT gut friendl


What\'s one of the most popular diets at the moment; a word that people can\'t seem to get off their lips" The ketogenic diet or keto diet. There are ...
09-09-2017 21:43

Women with ADHD – what it’s REALLY like to live


ADHD is being missed in girls, suggest new guidelines, and it\'s been found to lead to anxiety and depression in later life. We spoke to two women tha ...
08-09-2017 21:48

Weekend reading: Reinventing the (Cheese) Wheel


Bronwen and Frances Percival.  Reinventing the Wheel: Milk, Microbes, and the Fight for Real Cheese.  University of California Press, 2017.    ...
08-09-2017 21:44

Beginner’s yoga course – Week two


Healthista has partnered with yoga festival Wanderlust to bring you a free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie M ...
08-09-2017 21:48

{#TransparentTuesday} Like coming home.


  Once upon a time? I lived in NYC for 9 years, and most of that time I was struggling like hell. Eventually though, I found success, connection, an ...
07-09-2017 21:44

{#TransparentTuesday } warning: rant ahead.


  Lately my social justice antennae have been spinning like mad. Not only have I been steeping myself in education on our country?s racism problem, ...
07-09-2017 21:44

3 Things You Should Never Say to a Pregnant Client


As a fitness professional, it is likely that women represent a considerable percentage of your training population. And, chances are, at least some of ...
07-09-2017 21:44
 



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