Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I

Derniers Articles Health and fitness

go-to dinner: panko-crusted fish

Easy panko-crusted fish takes about 15 minutes to make and is SO delicious. I’m SO excited to launch a new series on A Nutritionist Eats: GO-TO DINN ...
31-10-2017 21:46

Going Gluten Free with Jennifer Fugo: Harder to Kill Radio E

It’s time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. The app J ...
31-10-2017 22:06

‘Why does my vagina smell"’ GP identifies 7

\'Why does my vagina smell"\' is something NHS GP Dr Preethi Daniel gets asked all the time - here she outlines seven common reasons behind an odour d ...
31-10-2017 21:51

Repurpose a halloween pumpkin + five delicious recipes

Halloween is here, and with it comes jack \'o\' lantern making and trick or treating. Once the hullabaloo of halloween is over, the question is, what ...
31-10-2017 21:46

5 small changes that make a BIG difference to your heart hea

Heart disease kills 160,000 people each year in Britain. But small changes to your diet can make all the difference, says Nutritionist Rob Hobson  Th ...
31-10-2017 21:51

{#transparenttuesday} Who is oppressing women"

I recently opened up a discussion (on Instagram of course) about lesbians, the male gaze, and the male gaze?s subsequent female objectification and ...
31-10-2017 21:46

Bread: the staff of life (Ithaca version)

I live part time in Ithaca, New York, where I participate in a bread CSA (a prepaid “Crust Fund”) run by Stefan Senders of Wide Awake Bake ...
30-10-2017 21:51

Washington Wine Country with ALDI

This post was created in partnership with ALDI. All opinions are our own. “Why do we drink wine"” Wine glass in hand, I was in the mi ...
30-10-2017 21:52

19 beauty products this make-up artist with psoriasis swears

For World Psoriasis Day this Sunday, makeup artist and psoriasis sufferer Charlotte Brooks shares the best beauty products to keep flare-ups at bay T ...
29-10-2017 21:55

Paleo Reverse Seared Steak Dinner Recipe

Steph’s note: I?m so excited to feature my guest contributor ChihYu [Chee-Yu] Smith from ? a site helps busy professionals save tim ...
29-10-2017 22:10

The skin brightening cleansing brush that has got us hooked

As fas as facial cleansing devices go, the Luna 2 is ahead of the pack. It\'s color-coded for skin types and is made with sonic tech that penetrates t ...
27-10-2017 21:50

Awareness Is Great, Action is Better: Here’s How to Ju

This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And than ...
27-10-2017 22:02

{#TransparentTuesday} hotness versus pleasure

What if you had to choose between being hot, or experiencing pleasure" I?ve been toying with this question lately, as a thought experiment. Hypotheti ...
27-10-2017 21:47

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea ...
27-10-2017 22:02

9 best skin brightening products to make your face GLOW

Our beauty special kicks off with an edit of products to make your skin shout \'Look at me!\' The post 9 best skin brightening products to make your ...
27-10-2017 21:50

Weekend Reading: Foodie?s Guide to Capitalism

Eric Holt-Giménez.  A Foodie?s Guide to Capitalism: Understanding the Political Economy of What We Eat.  Monthly Review Press, 2017. I wrote the Forew ...
27-10-2017 21:47

Glossier make-up review – Healthista’s verdict o

Desperate to try new beauty brand Glossier but no idea where to start" The Healthista team bring you our Glossier review (Clue: we love them)  The po ...
27-10-2017 21:50

Protected: 5 small changes that make a BIG difference to you

There is no excerpt because this is a protected post. The post Protected: 5 small changes that make a BIG difference to your heart health appeared fir ...
27-10-2017 21:50

Make-Ahead Roasted Butternut Squash Casserole

I posted this story and make-ahead technique to my Google+© copyright 2017 Oh She Glows. All Rights Reserved. ...
27-10-2017 21:47

Our Cook For Syria Soup is Back!

Last year, we created this delicious Spiced Syrian Soup for #CookForSyria, a fundraising mission through food. We served it at our cafe Hemsley + Hem ...
26-10-2017 21:46

IBS symptoms made this fashionista look pregnant – her

Fashion presenter and Instagram star Naomi Isted never knew when her IBS would cripple her with bloating and cramps - here\'s how she finally got it u ...
26-10-2017 21:49

Grandma’s Danish Apple Cake

I know what you are thinking. Where is the cake and what is that red sauce" In most other countries this would be called a trifle or a parfait, but i ...
26-10-2017 21:46

creamy peanut butter apple dip

 Creamy Peanut Butter Apple Dip is creamy, nutty, and slightly sweet – perfect for dipping tart apples into! Get yourself to the apple orchard, STAT ...
26-10-2017 21:46

5 Tips for Overcoming Fitness Challenges After Breast Cancer

No one thinks that they are going to get cancer, especially when you?ve spent a good portion of your life doing everything right. Breast cancer is on ...
26-10-2017 21:46

Spiced Syrian Soup

How To: 1. In a large saucepan, gently fry the onions in ghee or coconut oil for 8 minutes until softened 2. Add the garlic, thyme, oregano, cumin an ...
26-10-2017 21:46

Meat on the agenda: Bacon and Fast Food antibiotics

I’m collecting reports about meat. The first is The Bacon Report from   And here’s Restaurant Report Card: What?s in ...
26-10-2017 21:46

Halloween Mummy Madeleines

How To: 1. Skin the bananas and mash until smooth 2. Preheat oven to fan 180ºC and grease a madeleine tray if needed 3. Whisk the dry ingredients toge ...
25-10-2017 21:47

Vicky Pattison’s weight loss secrets DIRECT from her p

Wondering what are the secrets of Vicky Pattison\'s weight loss, despite all that partying" Her personal trainer Robbie Thompson gives his top tips ex ...
25-10-2017 21:50

Vermont Dairy Country with Stonyfield

This post was created in partnership with Stonyfield. All opinions are our own. For giveaway details, see below. ?Never doubt that a small group of th ...
25-10-2017 21:47

Mind Body Green’s Advanced Functional Nutrition Progra

Do you have a friend, or, maybe you are that friend, who basically can?t eat anything" Forget Rapunzels? hair. The list of intolerances or can?t-haves ...
25-10-2017 21:47

Farewell to GIPSA and bad news for family farmers

Last week, the USDA withdrew its Farmer Fair Practices Interim Final Rule (a.k.a. the GIPSA—Grain Inspection, Packers & Stockyards Administr ...
25-10-2017 21:47

Stuffed Halloween Jack-O-Peppers

How To: 1. Preheat oven to 180 C / Gas 4. Grease a 20x20cm or similar sized baking dish 2.To prepare the filling, remove the cauliflower leaves and th ...
25-10-2017 21:47

Golden Gut Pumpkin and Nut Loaf

I love bread. I always have and no doubt, I always will. I?m not sure if it?s the simplicity of it, the texture or the taste; I just love bread.  I lo ...
25-10-2017 21:47

13 myths about the loneliness epidemic

Annie Siddons\' loneliness brought her to the brink of suicide. But she isn\'t an old widow, friendless or bored, as the stereotype goes. The writer s ...
25-10-2017 21:50

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6 ...
25-10-2017 21:47

Pumpkin Spice Latte

How To: 1. Combine all of the spices 2. Whisk all ingredients in a small saucepan over low heat. Simmer for 5 minutes 3. Remove from heat and pour thr ...
25-10-2017 21:47

quinoa cakes

These nutritious little cakes are perfect for small hands (and big ones!) and full of quinoa, egg, cheese, and veggies. Yay for another quinoa recipe! ...
24-10-2017 21:49

6 Tips For Trainers Working With Older Clients

When I hear a trainer ask a question about training older clients, I ask how old is older. As a 46-year-old, I chuckle a bit when the answer is over 4 ...
24-10-2017 21:48

The Balance Plan with Angelique Panagos: Harder to Kill Radi

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Su ...
24-10-2017 22:05

47 energy boosters DOCTORS use when they’re tired

During their long working days, tiredness is not an option - here\'s how they cope The post 47 energy boosters DOCTORS use when they’re tired appea ...
24-10-2017 21:51

2 Tools to Quit Being Distracted by Other People’s Fab

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and ?internet stalking? ...
24-10-2017 22:05

Celebration of Michael Jacobson

I’m going to be at the National Press Club in Washington DC tonight for the gala event celebrating the retirement of Michael Jacobson from 45 ye ...
24-10-2017 21:48

Protected: IBS symptoms made this fashionista look pregnant

There is no excerpt because this is a protected post. The post Protected: IBS symptoms made this fashionista look pregnant – here’s what helped ap ...
24-10-2017 21:51

WIN vitamin D testing kit and health supplements

Five lucky readers will win the chance to test their vitamin D levels and improve their health with BetterYou for Vitamin D Awareness Week The post W ...
23-10-2017 21:51

Book launch: Alice Waters? Making of a Counterculture Cook

For those of you in New York, tonight at 7:30 Alice Waters will be at BAM talking with Hilton Als about her new book: Alice Waters.  Coming to My Sens ...
23-10-2017 21:48

5 healthy foods a nutritionist can’t live without

To celebrate the opening of Healthista\'s new Shop featuring the very best in natural and organic food and supplements, we asked nutritionist May Simp ...
23-10-2017 21:51

Pumpkin Goat Cheese Baked Gnocchi

 We’re better together. I’ve started doing a bit more public speaking on business, creative entrepreneurship, and networking. One thing I ...
23-10-2017 21:48

5 symptoms of vitamin D deficiency even doctors miss

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple ...
23-10-2017 21:51

One Simple Hack to Stop Screwing Yourself Over

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of naus ...
23-10-2017 21:48

Peanut Butter Halloween Cookies

How To: 1. In a large bowl, use a fork to mix together the butter, peanut butter, maple syrup, bicarbonate of soda, salt, cinnamon and vanilla. Fold i ...
22-10-2017 21:49

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you" Being a Girl Gone Strong means em ...
22-10-2017 21:49

How I Reduced My Cortisol Levels Naturally With Food &

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need ...
22-10-2017 22:09

Farewell to Copenhagen Carrot Cake

Boil the kettle and make a cup of tea folks, this is going to be a big one! First of all, I have to begin this post by saying THANK YOU. My New Roots ...
21-10-2017 21:50

8 best fashion trainers you can actually workout in

Healthista reveals our best sports shoe picks for fashion AND function The post 8 best fashion trainers you can actually workout in appeared first on ...
20-10-2017 21:50

Reduce wrinkles between your brows fast – 3 minute fac

Expert Danielle Collins has a line-reducing sequence you can do anytime The post Reduce wrinkles between your brows fast – 3 minute face yoga appe ...
20-10-2017 21:50

Weekend Reading: Seven Cheap Things

Raj Patel & Jason Moore.  A History of the World in Seven Cheap Things: A Guide to Capitalism, Nature, and the Future of the Planet.  University o ...
20-10-2017 21:47

What are macros" A celebrity PT explains the eating tre

David Kingsbury, trainer to A-listers including Hugh Jackman and Amanda Seyfried explains how macros can work for you The post What are macros" A ce ...
20-10-2017 21:50

How to build your brand online ? 17 tips from superstar infl

Emily Skye, named the third most influential fitness blogger in the world by Forbes magazine, shares her advice for building a brand online with Healt ...
19-10-2017 21:53

Ultimate flourless brownies for two + Cookbook news!

Several months ago, my publishing team let me know about an exciting idea that Indigo had proposed for my two cookbooks. They?ve been so thrilled wit ...
19-10-2017 21:50

easy trader joe’s recipe: chicken & vegetable cur

Easy Trader Joe?s recipe ideas for a quick dinner at home: chicken, sweet potatoes, and green beans all cooked together in a flavorful thai curry sauc ...
19-10-2017 21:50

Protected: 29 energy boosters DOCTORS use when they’re

There is no excerpt because this is a protected post. The post Protected: 29 energy boosters DOCTORS use when they’re tired appeared first on Health ...
19-10-2017 21:53

10 ways to relax after work without alcohol or food

It can be difficult to switch off at the end of a stressful day. For our self-soothing special, Louise Chunn, founder of, suggests 10 th ...
19-10-2017 21:53

Jasmine’s Sound Bath Residency at the Devonshire Club

Have you ever heard of or experienced a Sound Bath" If you haven?t, you might well be thinking that it involves listening to your favourite album in ...
19-10-2017 21:50

Handstand Training: Fun Progressions to Build Stability and

Oftentimes, people rush to lift heavy loads ? sometimes too heavy loads! ? without thinking about spending time building their stabilizers. It is impo ...
19-10-2017 21:50

Childhood obesity: progress in the UK, not so much in the US

FoodNavigator reports that Public Health England is taking on?what a concept!—calories as a means to prevent childhood obesity. It will be looki ...
19-10-2017 21:50

Bohemian Baked Vegetable Bowl

If you?re a keen foodie who\'s always riding with the food trends, there?s no doubt you?ve already jumped on the Buddha bowl bandwagon. These flawless ...
18-10-2017 21:49

10 symptoms of menopause and how to fix them naturally

Symptoms of menopause can make you feel like you\'ve been hit in the face with a breezeblock - everyday. But natural fixes can help, says menopause ex ...
18-10-2017 21:52

Keeping up with food politics: new reports

Reports related to food politics flood in.  Here are a few from the last couple of weeks. The Nation: Special Issue on The Future of Food: Setting the ...
18-10-2017 21:49

Kate Winslet’s yoga teacher reveals 9 ways it could ch

As The Mountain Between Us, Kate Winslet\'s new film with Idris Elba premieres, we talk to the A-lister\'s yoga teacher The post Kate Winslet’s yo ...
18-10-2017 21:52

Protected: 6 symptoms of vitamin D deficiency your GP’

There is no excerpt because this is a protected post. The post Protected: 6 symptoms of vitamin D deficiency your GP’s probably missed appeared firs ...
18-10-2017 21:52

Madison Wisconsin with Sub-Zero and Wolf

Wandering around a massive garden affectionately named ?Harvest Haven? with a storybook white barn is the last thing I?d imagine at an appliance manuf ...
18-10-2017 21:49

Protected: The skin brightening cleansing device that’

There is no excerpt because this is a protected post. The post Protected: The skin brightening cleansing device that’s got us hooked appeared first ...
17-10-2017 21:50

{#transparenttuesday} The problem with ?understanding.?

As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi ...
17-10-2017 21:47

10 lifestyle changes every woman in her 40s could make now f

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts  The post 10 life ...
17-10-2017 21:50

Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor?s degree in ...
17-10-2017 21:47

How To Improve Your Sleep Today

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t ...
17-10-2017 22:07

She Thrives with Taylor Gage: Harder to Kill Radio Ep 73

Wondering what it takes to really thrive" Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show ...
17-10-2017 22:07

‘Can sitting on public toilets give me a disease"

Can public toilets give you a disease" NHS GP Dr Preethi Daniel answers a question she gets asked all the time The post ‘Can sitting on public toil ...
17-10-2017 21:50

Glyphosate: a roundup (sorry, couldn?t resist)

I’ve been tracking recent reports and commentary about the herbicide glyphosate (a.k.a. Roundup) used with genetically modified crops.  Glyphosa ...
17-10-2017 21:47

steak quesadillas

Steak Quesadillas are an easy dinner recipe, perfect for busy weeknights and family-friendly. Are you wondering what is healthy about steak quesadilla ...
17-10-2017 21:47

Menus, San Francisco Style

Grant Street, Chinatown, October 11, 2017 ...
16-10-2017 21:50

Spiced Chickpea Tacos with Avocado Cream

Is the number of couples who work in business together on the rise" According to this article they are. And that article also mentions something ...
16-10-2017 21:51

The healthy fat guide

Spain have created a diet avocado. But aren\'t they good for you anyway" Through the confusion and hype, nutritionist Robert Hobson explains exactly w ...
16-10-2017 21:53

3 diet changes that help depression

Nutritionist Rick Miller says eating more fat and meat could help your mood The post 3 diet changes that help depression appeared first on Healthista ...
16-10-2017 21:53

I tried a menstrual cup and this is what happened

Menstrual cups are great in theory. Who wouldn\'t want to help stop the environmental impact of tampons and pads with a re-urable contraption" But in ...
15-10-2017 21:55

Kale & Mushroom Tortilla

I tried to write this post late last night after all kids had been tucked to bed. I was sitting down in our couch with my laptop on my knee and a bar ...
15-10-2017 21:51

Reduce neck lines with this 3 minute face yoga sequence

Welcome back to Healthista?s face yoga series bringing you five weeks of face yoga exercises with expert Danielle Collins. Week three reduces lines ar ...
13-10-2017 21:50

A New Autumn Menu at the Hemsley + Hemsley Café!

When the seasons change we like to adapt with them, and keeping our food seasonal is something that?s really important to us at Hemsley + Hemsley at ...
13-10-2017 21:47

Anti-inflammatory spring pea soup

Inflammation. What does the word even mean" We?ve all heard the term inflammation before ? whether it?s a stiff joint, achy back, fever or stomach iss ...
13-10-2017 21:47

The 3 day Happiness Diet

Want to eat your way to happiness in three days" Christine Bailey, author of new book, The Brain Boost Diet Plan delivers a simple plan to boost your ...
13-10-2017 21:50

Weekend reading: Politics of the Pantry

Emily E. LB. Twarog.  Politics of the Pantry: Housewives, Food, and Consumer Protest in Twentieth-Century America.  Oxford University Press, 2017. I d ...
13-10-2017 21:47

17 healthy foods that fight depression

Welcome to a weekend of Healthista stories focused on eating yourself happy The post 17 healthy foods that fight depression appeared first on Healthi ...
13-10-2017 21:50

feeding kids: it doesn’t need to be perfect

The more I learn about feeding kids, the more I talk about feeding kids, the more I feel it totally and utterly necessary to tell you this: IT DOESN†...
12-10-2017 21:52

Global Meat News Special Edition: Pork!

I subscribe to to keep me up on the international meat business.  It has just published a collection of its articles—on pork. ...
12-10-2017 21:52

High Risk and Low Reward Exercises: Are They Worth It"

How many times have you been asked the question ?Is [fill in the blank exercise] bad for my [fill in the blank joint or body part]" Your answer shoul ...
12-10-2017 21:52

How to spot a sexual predator – the 8 characteristics

Hollywood is being turned upside down with sexual harrassment allegations against film producer Harvey Weinstein. In light of this, we ask therapist L ...
12-10-2017 21:55

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th ...
11-10-2017 21:55

‘How I overcame depression without medication’

Former model Alison Canavan struggled with debilitating mental illness - here\'s what helped The post ‘How I overcame depression without medication ...
11-10-2017 21:57

Happy Halloween – Spooky Squash Recipe Selection

Squashes and pumpkins are part of the same family, along with the lesser known gourds. In general a pumpkin is something you carve, a squash is somet ...
11-10-2017 21:55

Carrot Cake Baked Steel Cut Oatmeal

  It?s been a crazy past few months. Fires in California and natural disasters in Houston, Puerto Rico, and Florida destroyed everything in their path ...
11-10-2017 21:55

Would you like your blog and posts leave here?


News most viewed Today

Blue Monday sorted ? 5 proven ways to boost your mood through food

Blue Monday sorted ? 5 proven ways to boost y...

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. -
Is this the real reason you’re so anxious"

Is this the real reason you’re so anxio...

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the real reason you’re so anxious" appeared first on Healthista. -
Food marketing trick of the week: Burger King and Swedish passports

Food marketing trick of the week: Burger King...

A reader, Max Hultberg, sends this amazing item, which I thought was a joke but apparently is not: Hey Marion! I?d like to pitch this news tip from Burger King Sweden. Repurpose your Swedish passport as a stamp card at Burger King Sweden?s been... -
5 surprising ways to make your relationship stronger

5 surprising ways to make your relationship s...

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger The post 5 surprising ways to make... -
12 Healthy (Ish) Holiday Cookies

12 Healthy (Ish) Holiday Cookies

The term “healthy cookie” is a bit of a misnomer: isn’t the point of a cookie to be a little ... Read More -
5 Ways To Simplify Your Life In 5 Minutes Or Less

5 Ways To Simplify Your Life In 5 Minutes Or ...

We spend most of our time adding new stresses to our lives. Taking on more responsibility at work, visiting the in-laws, saying yes to every wedding invitation (even the destination ones). In isolation, these things aren?t bad. But when you add them... -
Easy Roasted Pumpkin Soup

Easy Roasted Pumpkin Soup

Hello my little pumpkins, today I\'m sharing a super easy pumpkin soup recipe.  It all hinges on the way you... -
Nutty Pea & Quinoa Bowl

Nutty Pea & Quinoa Bowl

The post Nutty Pea & Quinoa Bowl appeared first on Deliciously Ella. -
This Ancient Japanese Technique Kills Stress In 5 Minutes!

This Ancient Japanese Technique Kills Stress ...

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your heart and breathing... -
5 Biggest Training Mistakes Women Make

5 Biggest Training Mistakes Women Make

  For over a decade I?ve interacted with thousands of women ? at the gym I co-founded, through the internet, and through our online coaching program ? and you know what I?ve found"   Most women who are looking for training advice want five... -

More Blogs

- English ------------------------------
Interior Design & Decoration facebook twitter facebook twitter facebook twitter
Food & Recipes facebook twitter facebook twitter facebook twitter
thevegetarianrecipesclub facebook twitter
Motor facebook twitter facebook twitter
Luxury facebook twitter

beauty & Cosmetics facebook twitter facebook twitter facebook twitter facebook twitter
Healt&Fitness facebook twitter
Weddings facebook twitter
Moms & Babies facebook twitter facebook twitter
Iphone & Android twitter
Fashion & Style facebook twitter
Travel facebook twitter facebook twitter
Fragrance facebook twitter
Architecture facebook twitter facebook twitter
--- Español ---------------------------------
Fashion & Blogs facebook twitter
Recetas facebook twitter facebook twitter facebook  
Decoracion facebook twitter facebook twitter
Bodas twitter
Belleza facebook twitter facebook twitter


Motor facebook twitter facebook twitter
Salud facebook twitter facebook twitter
Viajes facebook twitter facebook twitter
TV-cine twitter
Corazon twitter
Libros twitter
Madres facebook twitter
Mac Android facebook twitter
Lujo facebook