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Derniers Articles Health and fitness


WIN £100 worth of healthy snacks


Healthista has teamed up with itsu, the high street Asian-inspired restaurant, for a chance to win £100 worth of healthy snacks - enter now The post ...
30-11-2017 21:43

Matcha Banana Pancakes Recipe ? Gluten-Free


Matcha Banana Pancakes are about to make breakfast way more interesting! Best part is they’re made without any gluten, grains, refined sugar, or da ...
30-11-2017 21:27

Chicken-Fat-Roasted Vegetables with Gremolata


How To: 1. Preheat the oven to 425°. Toss all of the vegetables on a baking sheet lined with parchment paper and season with salt and pepper. Roast fo ...
30-11-2017 21:47

How to Talk to Our Children About Body Diversity


Whether you?re a parent or not, there?s a good chance that, if you have children in your life, whether a sibling, niece or nephew, of children of frie ...
30-11-2017 21:47

30 Day Abs Challenge – Day 30


It\'s the final day of Healthista\'s 30 day Abs challenge with founder of new must-try gym Gymclass, Helle Hammonds - if you\'re just joining us, clic ...
30-11-2017 21:43

Pretty Simple Popovers


As the seasons change, a new one has begun for us. As of this week, both Alex and I are full-time A Couple Cooks. For years, we’ve both been wor ...
30-11-2017 21:46

Policy wonks: Here?s USDA?s latest introduction to global tr


The USDA has a new report out on global trade.   It’s full of facts and figures about what foods we export and import, how the trade agreements ...
30-11-2017 21:47

30 Day Abs Challenge – Day 29


Welcome to day 29 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
29-11-2017 21:43

20 healthy snacks to satisfy your crisp cravings


On the hunt for healthy alternatives, we round up the 20 best healthy snacks to feed your crisp habit without guilt PLUS your chance to win £100 worth ...
29-11-2017 21:43

Good news about farming!


How about some good news for a change" I.  Politico reports on on a new report, Feeding the Economy, on the importance of agriculture for the US ...
29-11-2017 21:46

10 Perimenopause symptoms and how to deal with them naturall


Perimenopause symptoms such as depression and weight gain are often mistaken for the natural effects of ageing, but there\'s plenty you can do to help ...
29-11-2017 21:43

12 best low calorie foods to eat when you’re REALLY hu


If you\'re feasting or partying in the evenings right now, you\'re probably searching for low-calorie foods to eat during the day to minimise the dama ...
29-11-2017 21:43

How to lose weight fast – 7 tiny but powerful steps fr


With just under four weeks until Christmas we asked nutritionist Fiona Kirk how to lose weight fast with a few small, safe but powerful changes to you ...
28-11-2017 19:46

On Loneliness and being alone


From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

Protected: WIN £100 worth of healthy snacks


There is no excerpt because this is a protected post. The post Protected: WIN £100 worth of healthy snacks appeared first on Healthista. ...
28-11-2017 19:46

fruit soaked oatmeal


Fruit Soaked Oatmeal: quick enough for weekday mornings, but tasty enough for slow weekend ones, too. I’ve mentioned it before, but I basically spen ...
28-11-2017 19:49

30 Day Abs Challenge – Day 28


Welcome to day 28 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
28-11-2017 19:46

The glyphosate (?Roundup?) saga continues


Glyphosate (Roundup), the controversial herbicide used with crops genetically modified to resist it, has been in the news a lot lately.  I’ve be ...
28-11-2017 19:49

Facing Your Fears with Beth Manos Brickey: Harder to Kill Ra


Learn about the transformative power of facing your biggest fears and taking action anyway with episode 79 guest Beth Manos Brickey of Tasty Yummies. ...
28-11-2017 19:33

8 Victoria’s Secret models reveal their health and fit


Wondering how this year\'s angels got those envious bods" This is how the Victoria\'s Secret models look THAT good The post 8 Victoria’s Secret mod ...
28-11-2017 19:46

{#TransparentTuesday} Emotional labor.


  I recently spent a few hours with a dear friend who was in town, and we got onto the topic of relationships. My friend never ceases to astonish me ...
28-11-2017 19:49

On The Topic Of Food & Love


Reflecting on last month’s important and fantastic fundraiser for the Future Dreams charity who raise awareness and money for both men and women wi ...
28-11-2017 19:49

Why You Need Good Wrist Mobility


The wrist is an area of the body, and yet we don?t often think about it when we?re training. However, it plays an important role in upper body functio ...
28-11-2017 19:49

How Meghan Markle looks THAT amazing


Meghan Markle is the talk of the town, London town to be precise, or Buckingham Palace if you want to be really picky. Here\'s why we love her The p ...
27-11-2017 21:55

Where are we on menu labeling"


At the moment, we are on track to have the long-delayed calorie labeling on menu boards by May 2018. The FDA has just issued draft guidance on how to ...
27-11-2017 21:52

30 Day Abs Challenge – Day 27


Welcome to day 27 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day ...
27-11-2017 21:55

Supercharged Savoury Mince


When I started living a healthier lifestyle, I wanted to find quick staple meals that were easy enough to swap-out with my older, less healthy and mor ...
27-11-2017 21:52

Maple Macadamia Vegan Blondies


This post was created in partnership with Roxbury Mountain Maple. All opinions are our own.  We’ve got a giveaway! See entry rules below. Have y ...
27-11-2017 21:52

Lactose intolerance" This could be the REAL reason you


Think you?re lactose intolerant" Think again. New research has found a protein in milk may be to blame for the way many of us react to dairy foods. Go ...
27-11-2017 21:55

30 Day Abs Challenge – Day 26


Welcome to day 26 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
26-11-2017 21:50

30 Day Abs Challenge – Day 25


Welcome to day 25 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
25-11-2017 21:49

15 best healthy gifts for foodies


From indulgent chocolate to new year health essentials, Healthista\'s Vanessa Chalmers picks the best Christmas gifts for healthy foodies   The post ...
24-11-2017 21:56

30 Day Abs Challenge – Day 24


Welcome to day 24 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
24-11-2017 21:56

15 best gifts for fitness lovers


Are you looking for a present for your fitness-obsessed mate" Or maybe you just want to treat yourself - meet our favourite fitness gift ideas of the  ...
24-11-2017 21:56

{#TransparentTuesday} Life is hard.


  The more people I work with, the more I?m convinced of one fundamental truth: Being a human is sad, and lonely, and deeply painful. Before I star ...
24-11-2017 21:50

15 best gifts for beauty junkies


Healthista rounds up the best Christmas gifts for beauty junkies (but you\'ll want them ALL for yourself) The post 15 best gifts for beauty junkies a ...
24-11-2017 21:56

Farm bill #5: EWG, NASC, and other resources


I.  The Environmental Working Group It just released its farm subsidy database for 2015 and 2016. The new information reflects the demands of the 2014 ...
24-11-2017 21:50

15 best healthy gifts for men


Got a fitness fanatic in your life who happens to be male" Healthista\'s Will Coddington rounds up 15 of the best healthy gifts for men this Christmas ...
24-11-2017 21:56

A Couple Cooks Holiday Gift Guide


Happy Holidays! This year we’ve put together a little holiday gift guide. Of course, our favorite gift idea for the season is our soon to be rel ...
24-11-2017 21:50

gift ideas for moms like me


Note: this post contains some affiliate links!  Gift ideas for moms like me. Which basically means two things. I have gift ideas for the moms like me ...
24-11-2017 21:51

10 best experience gifts for the person who has everything


Surprise the person who has everything this Christmas by gifting them an experience gift to remember. From spa breaks to adventures, we recommend the ...
24-11-2017 21:56

15 minute post-natal Pilates Workout to tighten a post-baby


For post-natal exercise, Pilates comes highly recommended by health visitors, GPs, physios and chiropractors. We asked Pilates teacher Sarah Vrancken ...
23-11-2017 21:53

Paleo Turkey Tetrazzini Recipe ? Gluten-Free


My Paleo Turkey Tetrazzini recipe is a delicious and healthy way to use up those holiday turkey leftovers! Plus, unlike the original, this one is glu ...
23-11-2017 22:08

Best sexy gifts for Black Friday


Shopping on Black Friday" Of course you are. Take advantage of Black Friday sales on these sex toys and enjoy the treats for a lot longer. It\'s the g ...
23-11-2017 21:53

Bake For Syria Round 2


Thrilled to be part of #BakeForSyria again and helping to make another £10K this second time around, to add to the £400K already raised by the team o ...
23-11-2017 21:51

How Gratitude Helped Me Get Comfortable in the Gym


When I was younger, I hated working out with what I considered to be traditional fitness methods. Gym class, which mainly meant running laps and doing ...
23-11-2017 21:50

19 Postnatal exercise rules from Binky Felstead’s pers


There is a right and wrong was to do postnatal exercise, says Lulu Adams, celebrity trainer to Made In Chelsea\'s Binky Felstead. She shares 19 tips n ...
23-11-2017 21:53

The Health Benefits of Gratitude


How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating ...
23-11-2017 22:08

Vegan Caesar Salad


Whether you?re a vegetarian, flexterian, #meatlessmonday follower, vegan or just trying to cut down on your overall meat intake, everyone can benefit ...
23-11-2017 21:50

30 Day Abs Challenge – Day 23


Welcome to day 23 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
23-11-2017 21:53

How To Make Perfect Quinoa


? Keen-wa, Kwin-oa, Keen-oa…how do you pronounce it" But more importantly ? how do you cook it" If you want your quinoa to stand out, look no furthe ...
23-11-2017 21:51

Egg-freezing – what you need to know


Rita Ora has revealed she froze her eggs in her 20s. Here, Healthista talks to Professor Geeta Nargund, a leading light in fertility in Britain to fin ...
23-11-2017 21:53
23-11-2017 21:50

My make-ahead vegan holiday recipes plus handy tips!


Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until Tuesday, November 28th, so plenty of time to take advantage. Mine arrived l ...
22-11-2017 21:49

Farm Bill #3: Philip Brasher?s guide


If you want to get serious about understanding farm bill issues, spend some time (you will need it) with Philip Brasher’s posts at Agri-Pulse (I ...
22-11-2017 21:49

30 Day Abs Challenge – Day 22


Welcome to day 22 of the NEW Healthista 30 day Abs challenge with founder of new gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
22-11-2017 21:53

Green Peanut Butter Sandwich + Smoothie


Hey! First of all, thanks for all your cheering words on the Taco Brownies. But all the interest in them made me a little anxious so I’m heading ba ...
21-11-2017 21:50

30 Day Abs Challenge – Day 21


Welcome to day 21 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 2 ...
21-11-2017 21:53

8 healthy foods this nutritionist always keeps in his kitche


What healthy foods does a nutritionist always keep in their kitchen" Food expert Rob Hobson reveals his eight healthy food essentials The post 8 heal ...
21-11-2017 21:53

The Highly Sensitive Person with Karina Antonopoulos: Harder


In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their worl ...
21-11-2017 22:05

Farm Bill #2: Unlikely allies


Politics makes strange bedfellows, as documented by Politico in a report on the coalition of unlikely allies working to reform the farm bill. Let me s ...
21-11-2017 21:50

Self-Care is an Act of Survival


As women, we all serve in multiple roles during any given day day. We may serve as mom, daughter, significant other, sister, boss, co-worker, entrepre ...
21-11-2017 21:50

The grief counselling retreat that finally helped me mourn f


Emma Whitehair shares her compelling journey to a grief counselling retreat to improve herself and overcome the death of her mother The post The gri ...
21-11-2017 21:53

Farm Bill #1: Earl Blumenauer?s bill


It’s Thanksgiving week and I can’t think of a better time to talk about the farm bill. My starting place for thinking about this topic is ...
20-11-2017 21:50

Is soy bad for you" Expert guide


Once touted as a wonderfood, soy\'s healthy benefits are now in question.  We asked nutritionist Angelique Panagos - is soy bad for you" The post Is ...
20-11-2017 21:53

how to make an easy cheeseboard


You guys know my love for cheese. Or more accurately, my loooooooove for cheese. Much like my mother, we never have a shortage in our fridge. We have ...
20-11-2017 21:50

30 Day Abs challenge – Day 20


Welcome to day 20 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
20-11-2017 21:53

Could video therapy help your depression"


Video therapy could soon replace a visit to the GP but could it help your depression" Dr. Julian Nesbitt - an A&E doctor who has seen all too closely ...
20-11-2017 21:53

Spa review: gut health retreat at Cugó Gran spa, Menorca, Sp


Queen of Retreats founder Caroline Sylger Jones tried a an amazing gut health retreat with Leading expert Jeanette Hyde The post Spa review: gut heal ...
19-11-2017 21:53

Mini Sweet Potato Pies Recipe ? Gluten-Free


I know, I know. Steph making a recipe for Mini Sweet Potato Pies"! You might be wondering who the heck I am even. See, I rarely make baked dessert re ...
19-11-2017 22:09

How to Detox Heavy Metals Safely (& Get More Energy)


“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and ...
19-11-2017 22:09

10 Delicious Vegetarian Main Dish Thanksgiving Recipes


For some, Thanksgiving is and will always be about turkey. Other eaters are more adventurous, and love the challenge of incorporating interesting new ...
19-11-2017 21:50

GGS Spotlight: Karen Knowlton


Name: Karen Knowlton Age: 34 Location: San Francisco, CA What does being a Girl Gone Strong mean to you" To me, this means that I am always pushing my ...
19-11-2017 21:50

30 Day Abs Challenge – Day 19


Welcome to day 19 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
19-11-2017 21:53

30 Days Abs challenge – Day 18


Welcome to day 18 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
18-11-2017 21:50

Savoury Smashed Root Vegetables


Just a quick question... Would you choose a ketogenic diet over a lovely bowl of root vegetable mash" ?  I know which one I\'d be choosing, and really ...
17-11-2017 21:54

15 easy mushroom recipes for a tasty antioxidant boost


Move over kale. A new study has revealed that the humble mushroom might actually be able to help prevent dementia, Alzheimer?s, heart disease and even ...
17-11-2017 21:57

How To Sleep Better Tonight


Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t ...
17-11-2017 22:12

Weekend perusals: Food system policy databases


Policy wonks, students, advocates:  If you are looking for data on what countries are doing to promote healthier people and food systems, check out th ...
17-11-2017 21:54

Eyebrows to KILL for – 15 best products to get the top


Want eyebrows to kill for" Vanessa Chalmers did, so she tested product after product to find the absolute best in insider brow essentials  The post E ...
17-11-2017 21:57

30 Day Abs Challenge – Day 17


Welcome to day 17 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The Healthista challenge has returned an ...
17-11-2017 21:57

Cranberry Orange Relish with Walnuts Recipe


My Cranberry Orange Relish with Walnuts recipe is perfect for your holiday table… …and the best thing is that you don’t even have to cook it! I ...
16-11-2017 22:07

How to Train If You Have Endometriosis


Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women w ...
16-11-2017 21:49

30 Day Abs Challenge – Day 16


Welcome to day 16 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day ...
16-11-2017 21:52

Food Policy Action?s 2017 Scorecard on Congressional Votes


Food Policy Action has released its annual scorecard, evaluating how our federal legislators vote on food issues.  In case you haven?t noticed, they a ...
16-11-2017 21:49

10 things Kate Hudson’s personal trainer wants you to


How do Hollywood starts stay looking SO good" We spoke to Kate Hudson?s personal trainer Mari Winsor to find out her celebrity trainer secrets The po ...
15-11-2017 21:50

30 Day Abs Challenge – Day 15


Welcome to day 15 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1 ...
15-11-2017 21:50

Sugar industry politics, 2017 style


If you search this site for ?Sugar Policy,? you will get lots of items over the years. Now, several members of Congress have introduced a bill, the Su ...
15-11-2017 21:47

Harvest Vegetable Bake


“I have no research to back this claim, but I’m convinced that when people eat from the same pot or platter, they share something more tha ...
15-11-2017 21:48

10 ways to protect yourself against pollution


Pollution is killing us - officially - as new research has found has said its the number one cause of death in the world. But there\'s plenty to you c ...
15-11-2017 21:50

Dealing with Grief and Loss


Life is hard sometimes. Like, really, really hard. Almost everyone I know is dealing with something really hard right now: natural disaster, cancer, i ...
14-11-2017 21:54

10 weight loss tips to do NOW so you don’t get fat ove


We want to party like it\'s Christmas without having to cry into a boring purging regime come January. Basically we want to drink and dance and eat bu ...
14-11-2017 21:57

7 surprising signs you’re stressed


Britain is in a \'stress epidemic\' according to new research. Nutritionist Charlotte Watts explores 7 surprising signs you\'re stressed, what\'s caus ...
14-11-2017 21:57

Supercharged Tips for Summer + Four Sizzling Recipes


Tis the season to be in the kitchen! Tra la la la la la la la la. It?s Summer here in Australia and you know what that means ? long days spent at the ...
14-11-2017 21:54

30 Day Abs Challenge – Day 14


Welcome to day 14 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Day 1 ...
14-11-2017 21:57

chicken broccoli quinoa casserole


One recipe request I’ve gotten time and time again is for kid-friendly quinoa recipes. And Chicken Broccoli Quinoa Casserole is JUST that. I love th ...
14-11-2017 21:54

{#TransparentTuesday} Self-comparison & going deeper.


  When I post photos of my body these days, and mention having gained weight or lost muscle mass, I?m often asked how I handle the negative feelings ...
14-11-2017 21:54

WHO: Restrict medically important antibiotics in farm animal


The World Health Organization has issued guidelines on use of medically important antibiotics in food-producing animals.  Its latest report recommends ...
14-11-2017 21:54

Women are Not Small Men with Dr. Stacy Sims: Harder to Kill


Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology ...
14-11-2017 22:11

Weighted Blankets for Adults, Kids & Autism – Buy


Weighted Clothing includes many things including weighted blankets. You might know of these but it\'s used for many reasons by adults.In this post we ...
13-11-2017 22:21
 



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Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you?ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles of... -
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Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective female leader The post 9 ways to be a better leader appeared first on Healthista. -
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I maintain an active interest in pet food, even though my books on the topic came out a few years ago Pet Food Politics: The Chihuahua in the Coal Mine (2008): a contemporary history of the 2007 recalls resulting from pets dying from melamine... -
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This massaged kale salad is the perfect winter salad recipe; massaging the kale makes it taste tender and sweet! It’s paired with pomegranate seeds and an apple cider vinaigrette. Meet your new favorite salad: the massaged kale salad. Massaged... -
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