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Derniers Articles Health and fitness

8 Ways To Stay Motivated in 2018

Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and are good for you. You won?t put the ...
31-12-2017 21:29

GGS Spotlight: Lynette Phillips

Name: Lynette Phillips Age: 29 Location: Colorado How did you find out about Girls Gone Strong" My mom, Brenda Reid, was in the Strongest You Coaching ...
31-12-2017 21:50

This will cut your appetite without making you tired

Stop Press! Healthista have launched a new range of protein powders for weight loss and after testing them on the team as well as a number of case stu ...
31-12-2017 21:47
31-12-2017 21:50

5 Ways to Avoid Resolution Failure in 2018

Since we’re hurtling toward January 1 at warp speed, I’m here with 5 ways to avoid resolution failure in 2018. I know. There’s a zillion blog p ...
31-12-2017 21:29

Mindful Alcohol in the Silly Season + New Year Egg Nog

As the weather heats up in Australia, so do our social lives. This time of year, brings with it a whole lot of holiday parties and festivities, lots o ...
31-12-2017 21:50

5 best weight loss retreats in Europe

Need to drop some pounds for summer" Meet the best weight loss retreats - most a stone\'s throw from home - handpicked by our brilliant Spa Trekker bl ...
28-12-2017 21:49

A Morning At Andrew Boy Charlton Pool

Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much ...
28-12-2017 21:52

Civil Eats: The Year in Food Policy, 2017

Civil Eats reviews what happened this year: It was a tumultuous year for food policy in the United States. The year started off with several efforts b ...
28-12-2017 21:52

Ultimate Gluten-Free Charcuterie Board

Want to make the Ultimate Gluten-Free Charcuterie Board for your next party" Of course you do! Call it a cheese board, charcuterie plate, meat and ch ...
28-12-2017 21:29

easy udon noodle stir fry

Easy Udon Noodle Stir Fry comes together in less than 20 minutes, tastes like take-out, and is packed with fresh produce! This post is sponsored by Mi ...
28-12-2017 21:52

Good Nutrition With a Family

It?s 8 a.m. on a Wednesday, I?ve been working for three hours, I just dropped my son off at school, my partner is still sleeping, and I?m already tire ...
28-12-2017 21:52

Fitness Goals for Women (That Don’t Have a Damn Thing

Would you prefer to listen to this article" Use the player below or listen on iTunes. ?Screw fat loss,? she declared, ?I?m going to get strong.? Tho ...
27-12-2017 21:54

Planet Fat: The New York Times series on global obesity

Since September, the New York Times has been investigating how the food industry markets its products in the developing world, and how this marketing ...
27-12-2017 21:54

Custom Meal Plans with Real Plans Are Here

Big news…here, my recipes come pre-loaded for you. Easy breezy. But let’s back up a minute… Meal planning is what’s helped me stick to healthy ...
27-12-2017 21:32

From Obese to Beast with John Glaude ? Harder to Kill Radio

What mindset does it take to lose over 170 pounds (and keep it off)" John Glaude, better known as Obese to Beast, is sharing his mega-inspiring story ...
26-12-2017 21:31

Me Too

As women, it?s sadly unsurprising to learn that another woman we know has experienced sexual harassment, assault or violence ? after all, most of us h ...
26-12-2017 21:52

Rattlesnake pills" Really" Contaminated with Sal

I am indebted to food safety lawyer Bill Marler for enlightening me about these pills in the first place, and their contamination with Salmonella. The ...
26-12-2017 21:51

GGS Spotlight: Nicole McKeon

Name: Nicole ?Nikki? Anita McKeon Age: 43 Location: Locust Valley, NY How did you find out about Girls Gone Strong" I believe it was when I read an ar ...
24-12-2017 21:47

Cinnamon & Hazelnut Dusted Brussels Sprout Salad

Well this feels a bit weird. Writing about winter food in the middle of the night from a cute little house with a tiny swimmingpool in warm and humid ...
22-12-2017 21:46

How to get rid of heartburn this Christmas

Do you suffer from acid reflux" Here\'s how to get rid of heartburn this Christmas and how to stop yourself from getting it in the first place The po ...
22-12-2017 21:43

Weekend Reading: America?s Diverse Family Farms

I’m not sure how USDA defines “diverse,” exactly, but I think it must be referring to size and income in this report. Like so: IR ...
22-12-2017 21:46

17 best products for curly hair – from two Instagram n

We ask two top Instagrammers leading a natural hair revolution exactly how to get the bounce back The post 17 best products for curly hair – from t ...
22-12-2017 21:43

12 steps to Christmas calm

Psychotherapist Jennie Miller explains 12 boundaries boundaries that can help keep you happy this Christmas The post 12 steps to Christmas calm appea ...
22-12-2017 21:43

Thinking of Setting Up a Home Gym"

We?re all trying to do our very best in our busy lives. For some of us, the gym is a haven of sorts, a place where we get to focus wholly on ourselves ...
21-12-2017 21:49

Melissa’s Waste-Free Christmas Feasts

I’ve really got into the Christmas spirit this year and have found myself cooking and baking for all of my wonderful family and friends. These Oran ...
21-12-2017 21:49

How to Prepare for Christmas Mindfully

All you little Christmas elves, welcome aboard my sleigh! Today we\'re going to explore the best way to prepare and budget for Christmas, how to enjoy ...
21-12-2017 21:49

Defectors from the Grocery Manufacturers Association: the sc

Politico is tracking what’s happening to the GMA.  The defectors so far: Tyson Foods Unilever Campbell Soup Co. Nestlé Dean Foods Mars The GMA h ...
21-12-2017 21:49

11 best foundations for your skin’s need

Dewy" All night coverage" Acne control" We\'ve found the hard-workers you face needs The post 11 best foundations for your skin’s need appeared fir ...
20-12-2017 21:47

Never a dull moment: snortable chocolate"

I know that everyone loves chocolate, but to snort""" The FDA, ever on the job, has issued a warning letter to Arco Globus Trading that ...
20-12-2017 21:49

How to get fit – Karen Gillan’s Jumanji PT revea

Wondering how Karen Gillan got fit for Jumanji" We spoke to her personal trainer Scott Pearlman to learn his health and fitness secrets  The post How ...
20-12-2017 21:47


Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an in ...
20-12-2017 21:49

Your Purpose in Life is Not Fat Loss

For years, I put my life on hold: all I did was grind away, working towards fat loss. When I say it was all I did, I?m not exaggerating: I didn?t have ...
20-12-2017 21:49

7 best vegan Christmas recipes to make this year

Whether cooking for yourself or treating a fussy vegan guest, this collection of festive recipes is meat-free, dairy-free but most of all, still decad ...
20-12-2017 21:47

How to be a Fitness Generalist with Pat Flynn ? Harder to Ki

Trainer Pat Flynn is here to tell you why being a fitness generalist is the path to making resilient, harder to kill human beings. Click here to ...
20-12-2017 21:30

FDA ends Food Advisory Committee: an odd idea

The FDA announced last week that it is terminating its Food Advisory Committee (see the Federal Register notice)  The U.S. Food and Drug Administratio ...
20-12-2017 21:49

{#TransparentTuesday} Plan B.

I?ve known I was going to have children with my partner since about our second date. I actually wrote a journal entry around that time, about how I ...
20-12-2017 21:49

Reinvent Your Christmas Leftovers With These Top Tips

Christmas can often be the time of overeating and also over-cooking, but there?s no need to let good food go to waste. If used wisely, leftovers can ...
20-12-2017 21:49

Pilates for pregnancy to keep you active in your third trime

Safe, effective Pilates moves for your pregnancy, from celebrated Pilates teacher Sarah Vrancken The post Pilates for pregnancy to keep you active in ...
20-12-2017 21:47

Supercharged Christmas Recipes

With Christmas just around the corner, I can hear the sleigh bells ringing, the summer barbeques sizzling and the Christmas crackers snapping! It trul ...
20-12-2017 21:49

10 food hacks to avoid gaining weight this Christmas

These 10 easy food hacks by nutritionist and fat loss mentor Fiona Kirk will keep you energised, focused and slim whilst in full festive swing - pass ...
20-12-2017 21:47

14 best supplements of the year

At Healthista HQ, the fussy scribes all have a supplement or three we swear by.  Here, we round up our best supplements of the year; pills, powders an ...
18-12-2017 22:02

10 Tips to Make Spinning More Comfortable

I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on m ...
18-12-2017 22:05

Sexual abuse in yoga – the secret we can’t ignor

It\'s been exposed in the Catholic Church, television industry and most recently Hollywood. Now sexual abuse in yoga is the latest secret scandal that ...
18-12-2017 22:02

My Floating Experience + Review

I recently tried “floating” for the first time and it was a surreal experience. What is floating"  Float therapy is a way to completely relax, an ...
18-12-2017 21:41

Roasted Brussels Sprouts with Goat Cheese & Harissa

One of the things I love most about my Indianapolis neighborhood is not the houses or the old trees or the parks. While those are wonderful, the best ...
18-12-2017 22:05

A contest: Use all 7 of CDC?s forbidden words in one sentenc

You have no doubt heard by now that the Trump administration has instructed CDC policy analysts that they are not to use any of the following words in ...
18-12-2017 22:05

JillFit Holiday Gift Guide 2017

Growing up, my younger brother Brandon was always my #GiftingGoals. Because even when he was 5 years old, he was planning the card he was going to mak ...
17-12-2017 21:29

Spa review: Kurhotel Skodsborg, Copenhagen

If you?re looking for for a spa break with the option of being pushed outside your comfort zone, then the recently relaunched Kurhotel Skodsborg is Th ...
17-12-2017 21:41

GGS Spotlight: Larissa Mercado-López

Name: Larissa M. Mercado-López Age: 35 Location: Fresno, CA What does being a Girl Gone Strong mean to you" There is a word in Spanish word that I try ...
17-12-2017 21:44

This is the EASIEST pelvic floor toner we’ve tried

There are ALOT of pelvic floor toners out there but they can be so complicated to use.  Yanar Alkayat tested out the Intimina KegelSmart that is so ea ...
17-12-2017 21:41

9 best teas for YOUR health problem – from hangovers t

Nothing beats a good cup of tea, apart from one that\'s making your hangover or heartburn better. Like these, expertly chosen by nutritionist Rick Hay ...
15-12-2017 21:42

10 best healthy Christmas gifts on OUR wishlist

The best healthy Christmas gifts for the health, fitness and beauty obsessed chosen by Healthista\'s digital director, Yanar Alkayat The post 10 best ...
15-12-2017 21:42

In the holiday spirit: 3D printed candy! has collected articles and videos into a Special Edition: The future of 3D printing in confectionery Hershey tips 3D printing to ...
15-12-2017 21:46

10 healthy food essentials this Instragram star can’t

Fan of social media sensation Zanna Van Dijk" These are the foods that keep her looking this amazing The post 10 healthy food essentials this Instrag ...
15-12-2017 21:42

Gut Healing Turmeric Chicken Broth + Supercharge Your Gut Pr

So, you?ve healed your gut? now what" If you?re looking to further your insight into all things gut health, you?ve come to the right place. Supercharg ...
14-12-2017 21:45

10 Healthyish Holiday Cookie Recipes

When we asked on Instagram if you needed healthyish cookie recipes, the responses was overwhelmingly YES! So, we’ve put together a list of recip ...
14-12-2017 21:45

Why Not Having Children is a Valid and Healthy Choice

Women are constantly questioned about our reproductive choices: How many kids are you going to have, and when" Are you going to breastfeed" Do you use ...
14-12-2017 21:45

Splenda is safe. Guess who funded the study.

For months now, I haven’t posted an industry-funded studies with results favorable to the sponsor, but this one about deserves mention. Title: C ...
14-12-2017 21:45

Should You Take a Magnesium Supplement"

Should you take a magnesium supplement" Magnesium is, hands down, one of my favorite supplements. Not only does it come with a laundry list of benefit ...
14-12-2017 21:28

Festive Chutney

How To 1. Chop the apples into chunks – try various sizes for a thick sauce with texture. 2. Chop the onions finely – we used the chopping part of ...
13-12-2017 21:47

Canadians eat a lot of highly processed foods

The Canadian Heart & Stroke Foundation has released a report on consumption of processed food consumption in Canada. The report is based on the NO ...
13-12-2017 21:47

Celebrating Christmas at Our Hemsley Café Supperclub

Last week we celebrated Christmas with a special supperclub at our Hemsley + Hemsley cafe at Selfridges. This time of year is all about sharing good ...
13-12-2017 21:47

41 natural cold and flu remedies these health experts swear

How the UK\'s leading health professionals avoid getting sick The post 41 natural cold and flu remedies these health experts swear by appeared first ...
13-12-2017 21:44

Narwhal Gingerbread Cookies

  Alex and I met in college, so our tastes weren’t the most sophisticated when we first met. Read: lots of Austin Powers, Zoolander, and dorm Mc ...
13-12-2017 21:47

The Star Wars cast workout and diet – straight from th

The Star Wars cast trainer spoke exclusively to Healthista about their diet AND filmed a Star Wars workout based on the cast\'s actual on-set regime ...
13-12-2017 21:44

#AskJessiKneeland: What does loving your body actually look/

Have you ever asked yourself “What is the end goal of Body Image issues"” or what it looks like to get there" Fully loving your body and the self- ...
13-12-2017 21:47

Alternatives to Using a Chair at a Desk

Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With s ...
12-12-2017 21:29

Pilates for pregnancy to keep you active in your second trim

Sarah Vrancken, who specialises in Pilates for pregnancy, brings you a 15 minute session for your second trimester The post Pilates for pregnancy to ...
12-12-2017 21:43

Yin Strength Training with Anders Varner ? Harder to Kill Ra

Can you get stronger by slowing down" Coach Anders Varner discusses just that in Yin Strength Training. Click here to subscribe (for free) and ra ...
12-12-2017 21:29

{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained a ...
12-12-2017 21:46

Oops. Fat replacing sugar in US diets.

In the late 1980s, nutrition scientists identified fat and saturated fat as key nutrients that needed to be reduced in US diets. One result was the Sn ...
12-12-2017 21:46

Remarkable “Before & Afters” That Have Noth

Would you prefer to listen to this article" Use the player below, or listen on iTunes. What do the majority of women?s fitness before and after phot ...
12-12-2017 21:46

A Travel Strength Circuit (For When You Have No Space At All

If your holidays look anything like mine, you?re visiting family or friends, the house where you?re staying is full of people, and while you might be ...
12-12-2017 21:46

9 healthy Christmas recipes for people with IBS

Looking for healthy Christmas recipes" Executive chef Josh Posner was inspired to create these for his food-loving girlfriend who has digestive issues ...
12-12-2017 21:43

instant pot curried beef & sweet potato stew

Easy Instant Pot recipe: Curried Beef & Sweet Potato Stew is a comforting, nutritious one-bowl dinner, easily made in 10 minutes prep time. It’s my ...
12-12-2017 21:46

USDA?s case studies on front-of-package labeling

The FDA is responsible for food labeling but in the peculiar way things get done in federal agencies, the USDA governs front-of-package labeling for o ...
11-12-2017 21:44

Extra Virgin Olive Oil Sundaes

This post was created in partnership with Olive Oils from Spain. All opinions are our own.  If you can be in love with a country, my country crush is ...
11-12-2017 21:44

Protected: 9 healthy Christmas recipes for people with IBS

There is no excerpt because this is a protected post. The post Protected: 9 healthy Christmas recipes for people with IBS appeared first on Healthista ...
11-12-2017 21:41

Protected: This is the EASIEST pelvic floor toner we have ev

There is no excerpt because this is a protected post. The post Protected: This is the EASIEST pelvic floor toner we have ever tried appeared first on ...
11-12-2017 21:41


Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse ...
11-12-2017 21:44

5 Awesome Weighted Vest Workout Benefits to Know

Weighted Vest is not just a vest, it?s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT ...
11-12-2017 21:19

Gingerbread Cashew Butter Recipe

Gingerbread Cashew Butter is my new fave holiday recipe! When it comes to recipe development, I kind of go in waves. When the weather is warm and sum ...
09-12-2017 21:29

Protected: 9 healthy Christmas recipes for people with diges

There is no excerpt because this is a protected post. The post Protected: 9 healthy Christmas recipes for people with digestive problems appeared firs ...
08-12-2017 21:40

Weekend reading: Global Nutrition Report??The nutrition situ

The annual Global Nutrition Report on progress toward the Sustainable Development Goals (SDGs) has just arrived. It does not provide much good news. T ...
08-12-2017 21:44

Black Bean Brownie Bites

The moment I placed these brownies in the oven, I started whining like a disgruntled teenager because Luise had persuaded me to only sweeten them wit ...
08-12-2017 21:44

What I want for Christmas – Healthista writer Parisa&#

Still struggling with Christmas wishlist inspiration" This is what Healthista writer Parisa Hashempour is lusting after this festive season The post ...
08-12-2017 21:40

10 Christmas gifts Healthista food writer Vanessa is lusting

Healthista\'s food and lifestyle writer Vanessa Chalmers recommends the 10 last minute Christmas gifts she\'s had her eye on all year The post 10 Chr ...
08-12-2017 21:40

What is Pain and Why Do We Experience It"

When it comes to knowing pain, the science is clear: knowledge is powerful [1-7]. The more I learn about this incredibly complex topic, the more empow ...
07-12-2017 21:43

7 best natural candles to help you relax

Cheap candles contain toxic chemicals that mimic oestrogen in the body - these don\'t The post 7 best natural candles to help you relax appeared firs ...
07-12-2017 21:40

Is Alcohol Toxic" (How to Choose Safe Options & Am

Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol ( ...
07-12-2017 21:27

6 party beauty trends and exactly how to get them

Looking for a new look this Christmas" These are the new party beauty trends you HAVE to try The post 6 party beauty trends and exactly how to get th ...
07-12-2017 21:40

{#TransparentTuesday} Men in power.

  I recently read an article about how people who become powerful lose the ability to empathize, recognize emotion in others, and connect with peopl ...
07-12-2017 21:43

The French food industry v. public health: front-of-package

A colleague in France, Serge Hercberg, a nutrition professor at the University of Paris writes to say that the French government?s decision on October ...
07-12-2017 21:43

11 healthiest alcoholic drinks – a nutritionist’

\'Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season. ...
07-12-2017 21:40

Orwell-speak from USDA: new SNAP rules

The USDA, straight out of George Orwell’s 1984, has promised “new SNAP flexibilities to promote self-sufficiency.” What does USDA me ...
06-12-2017 21:50

8 hangover cures that REALLY work

Here\'s exactly why everything hurts when you\'re hungover AND exactly what to do to avoid them The post 8 hangover cures that REALLY work appeared f ...
06-12-2017 21:47

Parmesan Black Truffle Risotto

  This post was created in partnership with Wolf. All opinions are our own. Alex and I talk to a lot of people about cooking and healthy eating. So ma ...
06-12-2017 21:50

Six ways to improve your gut health + Vegetable Marrakesh Ca

You know that old saying: ?happy life, happy wife?" If you want my personal opinion, I think it should be changed to ?happy tummy, happy mummy?.  As m ...
06-12-2017 21:50

Celebrity Trainer Secrets: How Mollie King shaped up for Str

As Strictly Come Dancing\'s semi-final approaches, celebrity trainer Tyrone Brennand shares the exact workouts he uses to keep Mollie King in her fitt ...
06-12-2017 21:47

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This weight loss workout will change your body and burn some serious calories

This weight loss workout will change your bod...

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your body and burn some serious calories appeared first on Healthista. -
What?s Up with the Microbiome"

What?s Up with the Microbiome", one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome.  I have a few examples here, but let’s start with this one: Postbiotics show promise, even if... -
Weekend reading: Nature Food

Weekend reading: Nature Food

It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues.  Welcome to Nature Food. Silos and systems: The image of a corn processing plant with storage silos represents an early stage of... -
To Get Rid of Cold, Cough, Menstrual and Abdominal Pain Put this in your Navel

To Get Rid of Cold, Cough, Menstrual and Abdo...

First of all i would like to tell you about some interesting facts about navel. Interesting Navel Facts 1. Medically or scientifically, the navel or the belly button is nothing but a scar on our body. There is a medical term for this scar ?... -
7 celebrities you didn’t know had anxiety

7 celebrities you didn’t know had anxie...

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that saw her shrink down to a size two. The post 7 celebrities you didn’t know had anxiety appeared... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
WIN tickets to The Honest Garden

WIN tickets to The Honest Garden

Fancy a morning yoga or Pilates class overlooking the River Thames" Enter now to win tickets to gorgeous yoga sessions at The Honest Garden in London in July The post WIN tickets to The Honest Garden appeared first on Healthista. -
Top 12 Things Every Woman Should Know About Strength Training

Top 12 Things Every Woman Should Know About S...

Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but?? That ?but? usually precedes a question. Like: ?… but what exactly do you mean by strength training"? ?… but does it require... -
Spiced Mocha Shake

Spiced Mocha Shake

Take a break from all big holiday projects and make yourself a merry little vegan coffee shake with tones of cinnamon and nutmeg, creaminess from cashews and sweetness from dates. -
Easy Garlic Bread

Easy Garlic Bread

Wow, is this easy garlic bread tasty! It’s crunchy on top, chewy on the inside, and full of flavor: the perfect side to go with pasta or tomato soup. Looking for the best and easiest garlic bread recipe" This delectable side dish is a... -

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