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Derniers Articles Health and fitness


The Transformative Power of Boxing for Women


Boxing is an incredible sport that can offer surprising benefits ? depending of course on what you?re prepared to put into it! As an enthusiast, compe ...
31-01-2018 21:52

WIN ellesse fitness gear worth £100


Healthista has teamed up with ellesse to give one lucky reader a collection of fitness fashion to turn heads - don\'t miss out The post WIN ellesse f ...
31-01-2018 21:49

Annals of food marketing: define ?egg?"


Competition in the food service industry must be fierce these days. My colleagues who are members of the Academy of Nutrition and Dietetics recently r ...
31-01-2018 21:52

Best Adjustable Ankle/Arm Weighted Sleeves 2018 ? Buyer?s Gu


One of the popular weighted clothing is weighted arm sleeves. These are quite common in weighted training.These provide you resistance which helps in ...
31-01-2018 21:23

Celebrity trainer to Cressida Bonas and Zara Martin shares h


Lee Mullins\' surprisingly do-able approach will inspire you The post Celebrity trainer to Cressida Bonas and Zara Martin shares how to lose weight ...
31-01-2018 21:49

‘I was addicted to love and toxic relationships’


Life coach Michelle Zelli spent 40 years going from one painful relationship to another before finally realising she was addicted to love - this is he ...
31-01-2018 21:49

Cauliflower Shawarma Pita


Cauliflower has had a major comeback lately. It wasn’t so long ago that it was the lonely last survivor on a party veggie tray, but these days i ...
31-01-2018 21:52

6 diets to AVOID this year


No more panic dieting. Nutritionist May Simpkin reveals the diets to avoid this year and how to really achieve your weight loss goals The post 6 diet ...
31-01-2018 21:49

11 signs you’re addicted to love and how to overcome t


Michelle Zelli discovered her own addiction to love after 40 years of bouncing between painfully toxic relationships. She shares 11 signs you might be ...
31-01-2018 21:49

Part 2: 30 minute upper body weights workout you will LOVE


Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym The Foundry. This week, upper b ...
30-01-2018 21:47

Olive Oil Benefits (& How to Choose One that Isn’


Is olive oil healthy" It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K ...
30-01-2018 21:32

WIN Boxx workout subscription


Healthista has teamed up with Boxx to give one reader the chance to win a year\'s subscription to online boxing workouts - enter now The post WIN Box ...
30-01-2018 21:47

How Are You Investing in Yourself"


  On Tuesdays, we wear Transparency. That?s why today, I?d like to ask you a question. (I?ve honestly I?ve gone as far as I can on this topic on my ...
30-01-2018 21:50

Does Everyone Get Diastasis Recti in Pregnancy"


Diastasis recti abdominis (DRA) is one of the more notable changes that takes place during pregnancy. To accommodate the growing baby, the abdomen exp ...
30-01-2018 21:50

Weight loss transformation diaries week 4: How sleep depriva


It\'s her weight loss transformation\'s week four and Vanessa Chalmers has lost almost three kilos - not as much as she\'d wished, so she starts takin ...
30-01-2018 21:47

Israel?s Front-of-Package labeling scheme delayed (guess why


The Israeli health ministry has developed a new front-of-package labeling scheme for foods to choose (green) and to avoid (red).  Here are the red lab ...
30-01-2018 21:50

30 Weight loss tips in 30 days ? #30 Add Wheatgrass powder t


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding wheatgrass powder to your s ...
30-01-2018 21:47

4 Ways To Increase Productivity on Your Computer


Do you spend more than a couple hours a day on your computer" Are you a coach, entrepreneur or CrossFitter who has a lot going on" Are you constantly ...
29-01-2018 21:30

Soft drinks: anything that sells


The soft drink industry is in big trouble.  Sugary drinks aren’t great for health, and sales are down.  But this industry keeps trying. I’ ...
29-01-2018 21:49

Creamy Yogurt Mac and Cheese with Spinach


This post was created in partnership with Stonyfield. All opinions are our own.  Now that we’re parents of this heartmelting 11 month old, we th ...
29-01-2018 21:49

WIN QardioBase health scales worth £129.99


Healthista has teamed up with QardioBase to give one lucky reader an amazing set of high tech body scales - enter now The post WIN QardioBase health ...
29-01-2018 21:46

30 Weight loss tips in 30 days ? #29 Drink water with lemon


It\'s super-simple and virtually free and it can help kickstart your system every morning The post 30 Weight loss tips in 30 days ? #29 Drink water ...
29-01-2018 21:46

30 minute lower body workout with weights you will LOVE


Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym ‘The Foundry. This week, lowe ...
29-01-2018 21:46

10 best new diet books for 2018


Vanessa Chalmers has pored over the latest diet books and found the best for every need The post 10 best new diet books for 2018 appeared first on He ...
29-01-2018 21:46

Spa of the week: Carbis Bay Hotel and Spa, Cornwall


Caroline Sylger Jones discovers a great spa hotel option if you have children The post Spa of the week: Carbis Bay Hotel and Spa, Cornwall appeared ...
28-01-2018 21:51

30 Weight loss tips in 30 days ? #28 Eating prunes, dates an


They can help keep you full and support weight loss and digestion The post 30 Weight loss tips in 30 days ? #28 Eating prunes, dates and figs appeare ...
28-01-2018 21:51

CPPC Spotlight: Dr. Mac Nwosu


Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & ...
28-01-2018 21:54

3 easy vegan recipes from the meal plan that feeds your fami


Want to know how to feed your family delicious vegan food that doesn\'t cost a bomb" Rachel Musson, founder of Loved and Enough, has a seven day vegan ...
26-01-2018 21:49

Chasing The Impossible: Running A 50-Mile Race


Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All the other posts on th ...
26-01-2018 21:29

Weekend reading: marketing to kids of color


The Berkeley Media Studies Group has a new framing brief on food-industry targeting of minority communities, how it works, and what to do about it. He ...
26-01-2018 21:52

We try hairclubbing – the new way to get a blowdry


Blade Soho jazzes up the tedious chore of a hair appointment with bubbles, Netflix and a sophisticated party vibe The post We try hairclubbing – th ...
26-01-2018 21:49

11 best face primers for whatever your skin needs


Before you pile on your makeup, invest in a base. These are the best we\'ve tried The post 11 best face primers for whatever your skin needs appear ...
26-01-2018 21:49

30 weight loss tips in 30 days ? #26 Milk thistle


You may know it as a hangover cure, but it could also support weight loss, says Rick Hay The post 30 weight loss tips in 30 days ? #26 Milk thistle a ...
26-01-2018 21:49

30 weight loss tips in 30 days ? #25 Boost metabolism


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why introducing a nutrient powder can ...
25-01-2018 21:50

GKS Meal Prepping


It’s a new year and instead of all the usual resolutions, cleanses and promises we have simply decided that 2018 is going to be the year that we sl ...
25-01-2018 21:55

WIN Sukin natural beauty products – 5 sets to be won


Healthista is giving away a Sukin Love Your Skin sets to five lucky readers as part of our Big January Giveaway - enter now  The post WIN Sukin natur ...
25-01-2018 21:50

8 Things We Learned Writing a Cookbook


A cookbook on a shelf looks so matter of fact. Here I am, here are my recipes. From the outside, it looks like everything was perfectly planned and ex ...
25-01-2018 21:55

Six things I learnt when I took a Michelin star cooking mast


Ever wondered exactly what goes on in the kitchens of a top London restaurant" Vanessa Chalmers learns the tricks of the trade in the Michelin star ki ...
25-01-2018 21:50

USDA Secretary issues guiding principles for farm bill


Secretary Sonny Perdue has released his blueprint for the 2018 farm bill. Its goal is to “improve services while reducing regulatory burdens on ...
25-01-2018 21:55

17 ways to use body language to get what you want


It sounds manipulative but you can use body language to get what you want if you know the subtle things to watch for (and do). Psychologist and body l ...
25-01-2018 21:50

Golden Gut Mango Cheesecake


Does anyone else have a love affair with cheesecake" It combines two of my favourite things ? cheese and cake. And it makes for one delicious dessert. ...
24-01-2018 21:51

Could a carb blocker help you lose weight"


They\'re a key trend in healthy eating for 2018 but what do carb blockers actually do and more importantly, is there one that\'s proven to reduce the ...
24-01-2018 21:49

Food Politics Canada: A Roundup


I?ve been hearing a lot about Canadian food politics lately—lots is going on up there, apparently. I.  Health Canada is working on guiding princ ...
24-01-2018 21:51

What You Need to Know to Get Started With Powerlifting


Powerlifting ? images featuring well-muscled men wearing singlets, sniffing nose tork and clapping their chalk-covered hands together as they stalk up ...
24-01-2018 21:52

The Huge Problem With Guilty-Pleasure Foods


Would you prefer to listen to this article" Use the player below or download on iTunes. ?What are your favorite guilty-pleasure foods"? the intervie ...
24-01-2018 21:52

Melissa’s New Book EAT HAPPY


Eat Happy, my celebration of feel-good food is now available! I am so excited to share my new cookbook of simple and uplifting food with you all an ...
24-01-2018 21:51

Are You Addicted to Controlling Your Image" (And What H


  A long time ago, I read an article about how the opposite of addiction is connection, and something clicked. (You can go here or here to get the s ...
24-01-2018 21:51

30 weight loss tips in 30 days – #24 Hormonal regulati


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why taking a supplement for hormonal r ...
24-01-2018 21:49

Glowing Green Apple Smoothie


This is magic green juice?and it will change your life. It will make you skinnier, healthier, and glow from the inside out. Your back side and front s ...
24-01-2018 21:51

Bikini competition training – what REALLY happens in t


Vicky Hadley reveals the truth about the gruelling \'pre-week\' diet bikini competitors go on before a comp The post Bikini competition training – ...
23-01-2018 21:47

chicken sausage & vegetable sheet pan dinner


Easy chicken sausage & vegetable sheet pan dinner is deliciously satisfying, comes together in minutes and is full of protein, fiber, and produce.  Sh ...
23-01-2018 21:49

Protected: Could a carb blocker help you lose weight"


There is no excerpt because this is a protected post. The post Protected: Could a carb blocker help you lose weight" appeared first on Healthista. ...
23-01-2018 21:47

WIN So Divine sex collection worth over £72 each


Healthista has teamed with So Divine to give two lucky readers an amazing set of sex toys as part of our Big January Giveaway - don\'t miss out The p ...
23-01-2018 21:47

30 Weight loss tips in 30 days – #23 Drink green tea


One of the easiest - yet most proven - of all weight loss tips The post 30 Weight loss tips in 30 days – #23 Drink green tea appeared first on Heal ...
23-01-2018 21:47

Why Every New Mother Should See a Pelvic Health Physiotherap


When immersed in the fog of new motherhood, adding one more item to the list can seem daunting, but if there?s one appointment that every mother shoul ...
23-01-2018 21:50

Weight loss transformation diaries week 3: Alcohol and weigh


In the third week of her weight loss transformation with PT Ben Camara at No1 Fitness, Healthista\'s Vanessa falls off the wagon and it\'s alcohol to ...
23-01-2018 21:47

Healthy snack hacks these 20 top influencers swear by


They\'re superstars in the social sphere - this is how they fuel those lifestyles The post Healthy snack hacks these 20 top influencers swear by app ...
22-01-2018 21:50

Moroccan Sweet Potatoes with Tahini Dressing


I’d like to introduce you to our friend Gena. Some of you may remember her writing a post on A Couple Cooks a few years ago called 5 Tips for Ba ...
22-01-2018 21:53

30 Weight loss tips in 30 days – #22 plant-based prote


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding Healthista’s vegan protei ...
22-01-2018 21:50

CPPC Spotlight: Stephanie Bauman


Name: Stephanie Bauman Age: 30 Location: Belpre, OH What was your first thought when you learned about the Coaching & Training Women Academy and the P ...
21-01-2018 21:58

Spa review: Tregulland & Co self catering houses in Cor


Queen of Retreats founder Caroline Sylger-Jones reports The post Spa review: Tregulland & Co self catering houses in Cornwall appeared first on Healt ...
21-01-2018 21:56

30 Weight loss tips in 30 days – #21 Moringa


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why the moringa in your next smoothie ...
21-01-2018 21:56

30 Weight loss tips in 30 days – #20 Thermogenic spice


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why getting spicy in the kitchen could ...
20-01-2018 21:51

6 natural beauty products Instagram queen Zanna Van Dijk ALW


It\'s not all body talk. Here\'s how How Britain\'s biggest fit-fluencer takes care of that face The post 6 natural beauty products Instagram queen Z ...
19-01-2018 21:50

WIN So Eco make-up brushes worth over £100


Healthista is giving away a gorgeous set of So Eco make-up brushes to two readers as part of our Big January Giveaway - enter now  The post WIN So Ec ...
19-01-2018 21:50

30 weight loss tips in 30 days – #19 Pimp your porridg


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why eating an oat-based breakfast with ...
19-01-2018 21:50
19-01-2018 21:29

Weekend Reading: The New Bread Basket


Amy Halloran.  The New Bread Basket: How the New Crop of Grain Growers, Plant Breeders, Millers, Maltsters, Bakers, Brewers, and Local Food Activists ...
19-01-2018 21:53

Flu fighting soup recipe from medicinal chef Dale Pinnock


Just us or is everyone coming down with something" TV favourite, Dale Pinnock, aka The Medicinal Chef cooks up his immune-pumping cold fix in a bowl ...
19-01-2018 21:50

How To Stay Strong Through Injuries


When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches ...
19-01-2018 21:29

7 best anti ageing face oils for winter skin


Face having a post-festivities moment" These will help The post 7 best anti ageing face oils for winter skin appeared first on Healthista. ...
19-01-2018 21:50

Jasmine’s 3 Day Cleanse + Reset


Ready to take on 2018"  Let?s take full advantage of the new year with a bit of TLC. You won’t find resolutions, or hard times here. Or juices or ra ...
18-01-2018 21:51

Durians: a market for durian-flavored products"


I was fascinated to read in FoodNavigator-Asia that the Chinese like durians so much that they have created a demand for durian-flavored food products ...
18-01-2018 21:51

Celebrity trainer secrets: How to get fit like Ellie Gouldin


The star\'s personal trainer Faisal Abdulla reveals his secrets The post Celebrity trainer secrets: How to get fit like Ellie Goulding appeared first ...
18-01-2018 21:48

3 Exercises Your Clients Should Do Immediately Postpartum


If you?re working with a new mom, you probably know how important it is for her to take some time after welcoming her baby into the world to focus on ...
18-01-2018 21:51

30 weight loss tips in 30 days – #18 Sort your sleep o


If you don\'t sleep well or enough, you will eat more - fact - here\'s help The post 30 weight loss tips in 30 days – #18 Sort your sleep out appe ...
18-01-2018 21:48

Savory Vegan Pot Pie with Sage Crust


   Fact: the human brain remembers negative events better than positive ones. (Heres’ one source, there are many.) Yes, it’s true. Those s ...
18-01-2018 21:51

How to Eat Healthy on a Budget – 22 Money Saving Tips


I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods ...
18-01-2018 21:30

WIN Biocare health products PLUS luxury handbag all worth ov


Healthista has teamed up with Biocare to give one lucky reader a collection of leading health products inside a luxury Laura Ashley bag  The post WIN ...
17-01-2018 21:49

Things to do instead


Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwo ...
17-01-2018 21:52

These everyday items could be damaging your hormones


Water bottles, scented candles even till receipts are among the items in our day to day life containing powerful chemicals that could be wreaking havo ...
17-01-2018 21:49

Crop insurance, like much else these days, goes to the rich


Crop insurance is the big issue in the forthcoming farm bill.  The American Enterprise Institute doesn’t like it much, and for good reason.  On ...
17-01-2018 21:52

30 weight loss tips in 30 days – #17 Spirulina


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why adding the algae spirulina to your ...
17-01-2018 21:49

13 myths about the loneliness epidemic from someone who has


Today Theresa May announced she will be appointing a minister of loneliness. Annie Siddons, a mother and writer whose loneliness brought her to the br ...
17-01-2018 21:49

Menopause help special: 10 symptoms and how to fix them natu


This week, along with BBC Radio Women\'s Hour, we\'re focusing on menopause. Here, we bring you natural fixes that can help from menopause expert Mary ...
16-01-2018 21:50

{#TransparentTuesday} 7 Things I Wish All Women Knew About S


Last week I interviewed Ev?Yan Whitney , a sexuality doula whose work I?ve admired for years, as a bonus feature for my upcoming Authentic Body Confi ...
16-01-2018 21:53

10 Delicious Ways to Eat Your Greens


It’s winter and we’re focusing on adding immunity-boosting dark leafy greens in every way we can: spinach, kale, chard, and arugula. And g ...
16-01-2018 21:53

WIN Tints of Nature hair products worth £55


Healthista has teamed up with Tints of Nature to give two lucky readers a bundle of healthy hair products - the perfect prize for any beauty lover  T ...
16-01-2018 21:50

Apple Cider Gummy Bears + Booktopia Supercharge Your Gut Spe


If you?ve been following me for a while, you?ll know I have a passion for healtha-fying traditional recipes and making them kid-friendly. In fact, I?v ...
16-01-2018 21:53

Weight loss transformation diaries week 2: Intermittent fast


Healthista?s Vanessa Chalmers used intermittent fasting to lose a staggering stone in eight weeks with PT Ben Camara at No1 Fitness. In the second wee ...
16-01-2018 21:50

avocado, basil & feta spread


Avocado, Basil & Feta Spread is a delicious and nutritious spread perfect for veggie and cracker dipping! Is there a more perfect food than the (humbl ...
16-01-2018 21:53

30 weight loss tips in 30 days – #16 Apple cider vineg


Welcome to the NEW Healthista series featuring 30 days of weight loss tips with Nutritionist Rick Hay. Discover why drinking apple cider vinegar can h ...
16-01-2018 21:50

You Owe It to Yourself to Give Fewer Shits


Would you prefer to listen to this article" Use the player below or download on iTunes. The best lesson I committed to learning last year was to give ...
16-01-2018 21:54

IBS Formula Review


Are you tired of wasting your hard earned money on health products that don?t actually work".  It?s the same thing every time; You get so optimistic a ...
16-01-2018 21:53

Why seaweed is THE health food of the year


From celebrities to chefs, seaweed is the food on healthy foodies\' lips right now. Anna Magee finds out why - and what the hell to do with it  The p ...
16-01-2018 21:50

Front-of-package labels: Do they work"


The Hartman Group has a handy Infographic on the effects of front-of-package labels on purchasing patterns.  I haven’t seen this summarized so n ...
16-01-2018 21:53

5 Advanced Squat Variations You Haven’t Tried


Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develo ...
16-01-2018 21:54

How negative people can help YOUR success


Fed up of negative people at the office" Richard Templar, author of new book The Rules of People, found them infuriating until he realised how useful ...
15-01-2018 21:50

Defections from the Grocery Manufacturers Association: addin


Nonrenewals of membership in the Grocery Manufacturers Association (GMA) are adding up (see my previous post on this).  Helena Bottemiller Evich at Po ...
15-01-2018 21:53

How to Get Kids to Eat Healthy Food


At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.) What to feed ...
15-01-2018 21:29
 



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What Exactly Is Self-Care"

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Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you?ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations, to pizza and bottles of... -
9 ways to be a better leader

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Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective female leader The post 9 ways to be a better leader appeared first on Healthista. -
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I maintain an active interest in pet food, even though my books on the topic came out a few years ago Pet Food Politics: The Chihuahua in the Coal Mine (2008): a contemporary history of the 2007 recalls resulting from pets dying from melamine... -
Massaged Kale Salad with Pomegranate & Apple

Massaged Kale Salad with Pomegranate & Apple

This massaged kale salad is the perfect winter salad recipe; massaging the kale makes it taste tender and sweet! It’s paired with pomegranate seeds and an apple cider vinaigrette. Meet your new favorite salad: the massaged kale salad. Massaged... -
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Food industry lobbyists running the dietary g...

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Grief therapy – ‘My mother died and my friend didn’t even call’

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