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Derniers Articles Health and fitness


Best Weighted Vest for Dogs 2018 ? The Buyer?s Guide


Is your dog overweight" Is he facing anxiety issues"Don?t Worry! Weighted Vest ( also known as Anxiety Vest for Dogs) can be the solution to your prob ...
31-03-2018 21:25
30-03-2018 21:33

Australian Digestive Excellence


If you?re looking for a product that?ll provide instant relief for your gut issues, you?ve come to the right place! The Australian Digestive Excellenc ...
30-03-2018 21:52

Ascorbic Acid: Vitamin C Benefits, Sources & Cautions


Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequen ...
30-03-2018 21:33

What is PRP" Ask the anti-ageing doctor


What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains  T ...
29-03-2018 21:53
29-03-2018 21:38

How much of the food dollar do farmers get"


USDA has just issued a revision to its food dollar series—its graphic explanation of how the U.S. food dollar gets spent. This tells us that 15. ...
29-03-2018 21:57

11 best healthy granola brands


Breakfast granolas are either a hassle to home-make or full of sugar. Healthista rounds up the best 11 tasting healthy granola brands that are shop-bo ...
29-03-2018 21:53

Protected: I lost two stone on the fasting-mimicking diet


There is no excerpt because this is a protected post. The post Protected: I lost two stone on the fasting-mimicking diet appeared first on Healthista. ...
29-03-2018 21:53

Ramp Up Your Workouts With Rowing


Indoor rowing is all the rage: rowing machines ? also referred to as ergs ? are making cameo appearances in commercials for all sorts of products, fro ...
29-03-2018 21:57

Eating in Moderation: How to Do It Right


Would you rather listen to this article" Use the player below or download on iTunes. Eating in moderation is a noble goal. Too bad most people suck a ...
28-03-2018 21:55

Do I need ultherapy" Ask there anti-ageing doctor


What is ultherapy" NEW series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains anti-ageing ...
28-03-2018 21:50
28-03-2018 21:35

How a full moon affects you PLUS 8 ways this ex-lawyer says


As we approach the full moon on Saturday, lawyer turned life coach, Ezzie Spencer maps out the 8 phases of the moon and shows us how following each on ...
28-03-2018 21:50

The NIH?s dubious partnership in industry-funded alcohol res


Last week, New York Times reporter Roni Rabin wrote how the National Institutes of Health (NIH) solicited funding from alcohol companies to fund— ...
28-03-2018 21:55

Even Runners Need Yoga


I’ve spent A LOT of time running lately. Obviously “a lot” means different things to different people, but I’ve been running 40-45 miles a we ...
27-03-2018 21:32

How to get rid of dark circles – tear trough fillers e


If you\'ve got dark circles, a treatment that uses fuller in the lower eyelid or \'tear trough\' might be helpful. As part of our \'Ask the anti aging ...
27-03-2018 21:49

NAFTA negotiations put front-of-package warning labels at ri


Last week, the New York Times published an article about how the US was inserting provisions in NAFTA negotiations to restrict the ability of Mexico t ...
27-03-2018 21:52

From Flirting to Sexual Coersion: After #MeToo, What Are The


  This weekend I went to an amazing panel discussion called Sex, Power & Consent: Can We Talk" put on by the William Alanson White Institute of Psyc ...
27-03-2018 21:52

How Genital Body Image Impacts Our Sex Life


No one really tells us how to be sexual beings. Most of us learn through our poorly informed friends, uncomfortable parents, porn, or through a highly ...
27-03-2018 21:52

Roasted Veggie Grain Platter


Hi, David here. I’ll get to the recipe soon but first I just wanted to share a little scene from last night. Isac was watching a baking program for ...
27-03-2018 21:52

One Simple Tool to Begin “Intuitive Eating”


    Okay, confession time. I don?t love the phrase ?intuitive eating.? Not because I don?t love the concept?it?s essentially the #moderation365 phil ...
26-03-2018 21:34

Do I need nose fillers" Ask the anti-ageing doctor


What are nose fillers" NEW series ‘Ask the anti-ageing doctor’, featuring oculoplastic surgeon and aesthetic doctor, Maryam Zamani explains anti-a ...
26-03-2018 21:51

Selling dietary supplements in Latin America


This comes from one of those daily food-industry newsletters I subscribe to, in this case NutraIngredients.com.  It occasionally focuses on regions an ...
26-03-2018 21:54

What Our Poop Reveals About Digestive & Gut Health


All living things eat, so Everyone Poops. – Everyone Poops by Taro Gomi Who hasn’t read that literary masterpiece to their kids at some point alon ...
26-03-2018 21:34

6 things I wish I’d known about autism before my son w


An exclusive video from Times journalist Jessie Hewitson The post 6 things I wish I’d known about autism before my son was diagnosed appeared firs ...
26-03-2018 21:51

GGS Spotlight: Dorothea Tsang


Name: Dorothea Tsang Age: 28 Location: Allentown, PA What does being a Girl Gone Strong mean to you"  It means that I am unapologetically strong, men ...
25-03-2018 21:53

Cherry Ripe Easter Eggs


Easter is hoppening soon and you know what that means ? chocolate, sleeping in, long weekend celebrations, chocolate, the Easter Bunny, chocolate, oh ...
25-03-2018 21:53

WIN Heaven skincare products worth over £300


Healthista has teamed up with Heaven by Deborah Mitchell skincare to offer two lucky readers the chance to win products fit for a royal worth over £15 ...
23-03-2018 21:52

Do I need cheek fillers" Ask the anti-ageing doctor


Leading surgeon Dr Maryam Zamani has everything you need to know The post Do I need cheek fillers" Ask the anti-ageing doctor appeared first on Heal ...
23-03-2018 21:52

13 ways to prevent dementia – the neuroscientist’


Alzheimer\'s prevention specialist Dr Lisa Mosconi brings you the brain essentials The post 13 ways to prevent dementia – the neuroscientist’s gu ...
23-03-2018 21:52

Get up and move. It?s good for you.


The Physical Activity Guidelines Advisory Committee’s 2018 Scientific Report promotes physical activity as a ?best buy? for public health. Physi ...
23-03-2018 21:55

All Natural Strawberry Yogurt Pie


This post was created in partnership with Stonyfield. All opinions are our own.  This recipe came from a challenge–a challenge from my mother in ...
22-03-2018 21:52

Food safety Europe: a roundup


The British newsletter, FoodManufacture.co.uk, also does special editions, collections of articles on specific topics, this one on food safety (you to ...
22-03-2018 21:52

Lifting Cultural Expectations


When I step into the weight room of my neighborhood gym, I am usually the only woman. If there is another one, I check her out and greet her in my hea ...
22-03-2018 21:52

Do I need botox" Ask the anti-ageing doctor


What is Botox and how can it be used to make us look younger" NEW series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic ...
22-03-2018 21:49

Preemptive Cheats I’m Loving Right Now


Okay, first thing?s first. I know you don?t like the word ?cheat? because it infers that we are somehow doing something ?bad? and I actually agree. To ...
22-03-2018 21:33

A New Kind of Mental Toughness


Mental toughness is what makes champions. That?s what we?ve all been taught anyway. It seems like everyone believes that ?tougher? is better. Leaders ...
21-03-2018 21:33

Be more confident in 30 seconds


As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it" Why do some people seem so ...
21-03-2018 21:54

The Blast Radius


I filed for divorce this month. I was about to add ?finally,? but the truth is that these things take time, as I?m sure many of you know. There are pa ...
21-03-2018 21:54

Canada?s food guide: proposed revisions


Canada’s food guide has been around since 2007.   Bill Jeffery, the executive director of the Canadian Centre for Health Science and Law (w ...
21-03-2018 21:54

Exactly what this anti-ageing doctor has had done herself


Our new series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani kicks off today with her coming clea ...
21-03-2018 21:49

Watch a Full Coaching Session: Anxiety and Insecurity at Wor


I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into the important ...
20-03-2018 21:55

USDA-sponsored ?Checkoff? program urges more cheese on pizza


The daily newsletter, DairyReporter.com, sends this intriguing story: ?Pizza Hut adds 25% more cheese to pan pizzas as part of dairy checkoff program. ...
20-03-2018 21:55

Blueberry Chia with Warm Banana and Sesame Brittle


Before we dig into this showpiece of a sweet bowl, I wanted to share a little feature that I started on my instagram this month. I simply call it It ...
20-03-2018 21:55

Melissa’s Seasonal Spring Recipes


When the weather starts to warm up and Spring is in the air, I absolutely love getting my friends over for a feast to welcome in a new season. Whether ...
20-03-2018 21:55

I had lingual braces at 45 and this is what happened


Back on the dating scene at 45, Sharon Walker, Healthista\'s Managing Content Editor opted for lingual braces to sort out her \'crossover\' smile. Her ...
20-03-2018 21:51

Watch a Full Coaching Session: Clearing Old Body Image Issue


I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into the important ...
20-03-2018 21:55

{#TransparentTuesday} GUILT.


  Something I hear a lot when talking to women is a pervasive feeling of guilt. This guilt can come from many sources: Guilt about ?not doing enoug ...
20-03-2018 21:55

How to get straighter teeth – an orthodontist’s


 It?s never too late to spruce up your smile according to leading London orthodontist, Dr Angelos Alvanos. Here are the options The post How to get s ...
20-03-2018 21:51

How Your Diet Helps You Achieve These 3 Popular Fitness Goal


You may have heard some version of the saying ?a fit body is made in the kitchen.? While your training choices play a big role in your ability to acco ...
20-03-2018 21:56

How to be successful without really trying – 13 daily


Best-selling classic Chicken Soup for The Soul defined the self-help movement - now its author Jack Canfield has launched a new book about the daily a ...
19-03-2018 21:52

Blackberry, Ricotta & Onion Savory Tart


This post was created in partnership with Oregon Fruit Products. All opinions are our own. Is it just me, or are you also dying for all the spring hol ...
19-03-2018 21:56

7 diet changes to help depression


People with diets high in processed foods and sugar are far more likely to be depressed than healthier eaters. Nutritionist May Simpkin has a mood-fri ...
19-03-2018 21:52

Another note on the Japanese food scene


While I was in Japan last week, a colleague from Washington State asked if his local apples were on sale in Japanese supermarkets.  I looked.  They we ...
19-03-2018 21:56

How to be happier – 8 things this psychotherapist says


Fascinating expert insight on exactly how to feel better everyday from psychotherapist Richard Nicholls The post How to be happier – 8 things this ...
19-03-2018 21:52

My forthcoming book has a cover!


Basic Books, October 30, 2018. For information about the book, click here. ...
16-03-2018 21:51

Sulforaphane Benefits: How It Slows Aging, Fights Cancer �


There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well studied to b ...
16-03-2018 21:33

8 sleep myths making you tired


Leading expert Dr Neil Stanley exposes the myths ruining our slumber for World Sleep Day The post 8 sleep myths making you tired appeared first on He ...
16-03-2018 21:48

How to Grow Broccoli Sprouts (& Why We All Should)


If you’ve ever heard of sulforaphane, you’ve probably heard about broccoli sprouts and why they are one of the healthiest foods on the planet. If ...
16-03-2018 21:33

Minimizing On and Off the Mat


I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was th ...
16-03-2018 21:33

Taking Care of Your Mental Health in the Fitness Space


I can?t recall a moment during my time working in the fitness industry where I didn?t hate myself. It seems ironic when you think about it. Fitness is ...
15-03-2018 21:54

Diet-related disease stats: Japan


I’m reading The Japan Times this week and saw this article: ?Healthy life expectancy? on the rise: survey The article describes how ?healthy lif ...
15-03-2018 21:54

Is your house making you fat" 14 surprising weight loss


Tiny changes to your kitchen, sitting room and bathroom will affect your waistline The post Is your house making you fat" 14 surprising weight loss ...
15-03-2018 21:51

Sea salt VS table salt – what’s best"


A survey has found 16 per cent of people think rock and sea salt is better for you than regular table salt. But is there any truth in that" Dietician ...
14-03-2018 21:50

Going vegan" 18 things this famous chef wants you to kn


How to stay vegan after Veganuary is down to an 80/20 rule, says chef Jay Morjaria. He shares 18 tips for going vegan (well, mostly) without relapsing ...
14-03-2018 21:50

Soda Politics: Japan style


I am in Japan this week and am fascinated to see that Coca-Cola produces special products with seasonal themes, just in time for cherry blossoms (whic ...
14-03-2018 21:53

Should Yoga Become Part of the School Day"


Early in March 2018, the introduction of yoga into the schools of Denver, Colorado, hit the headlines. Instead of using the traditional, punitive app ...
14-03-2018 21:33

Roasted Tomato & Shaved Asparagus Frittata


This post was created in partnership with Village Farms. All opinions are our own. Hello spring! Over here we couldn’t be more excited about sun ...
14-03-2018 21:53

Eat breakfast, prevent obesity (says Nestlé and General Mill


I haven?t posted an industry-funded study with predictable results in a while but when I saw this headline from FoodNavigator-Asia, I couldn’t r ...
13-03-2018 21:53

Squats Don’t Work Your Glutes (Because You’re Sq


Would you prefer to listen to this article" Use the player below or download on iTunes. ?I like getting stronger with squats, but they don?t work my ...
13-03-2018 21:53

Why Muscle Stiffness Isn’t Always Bad (and How to Tell


No one wants to be sidelined by pain or injury, which is why you might wonder if something is up when you notice that you don?t have as much flexibili ...
13-03-2018 21:53

{#TransparentTuesday} The Truth About ?Motivation?


  As a personal trainer, I never liked the whole concept of ?motivation.? I felt like people completely misunderstood and abused it, saying things ...
13-03-2018 21:53

The fitness app that uses AI to give you your OWN workout pr


Want a personal trainer but can\'t afford the time or money" Healthista loves the new fitness app powered by AI that can give you your own tailored wo ...
13-03-2018 21:49

The Transformational Power of Journaling


After surviving an emotionally and physically abusive stepfather, multiple arrests, six years in high school, and time in drug rehab, I managed to bec ...
12-03-2018 21:32

Hot Pink Rhubarb Compote


When I was growing up in Minnesota, my parents had a garden and in the back was a big old rhubarb plant. It looked like a giant weed. I remember tryin ...
12-03-2018 21:53

Anti-ageing face yoga for a smoother eye area in 60 seconds


Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a gl ...
12-03-2018 21:50

The link between obesity and food systems: World Bank


I’m late in seeing this but the World Bank published this report linking food systems to obesity last year. It’s got lots of charts and ta ...
12-03-2018 21:53

Fluffy Cinnamon Gluten-Free Waffles


These gluten-free waffles are truly magical. They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the ...
12-03-2018 21:53

My vegan diet ruined my gut


Yanar Alkayat thought she had the perfect diet, then she saw a gut specialist The post My vegan diet ruined my gut appeared first on Healthista. ...
12-03-2018 21:50

GGS Spotlight: Ashley-Drake Estes


Name: Ashley-Drake Estes Age: 31 Location: Portland, OR What does being a Girl Gone Strong mean to you" It means exuding strength in my overall being ...
11-03-2018 21:53

Anti-ageing face yoga to smooth the forehead in 60 seconds


Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a gl ...
11-03-2018 21:50

Gut Health 101


The gut is one of the most important components of the body. We interact with it daily and are constantly receiving feedback from it and yet, it?s som ...
10-03-2018 21:51

Anti-ageing face yoga for smoother lips in 60 seconds


Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a gl ...
10-03-2018 21:48

Banana Almond Cake With Cream Cheese Frosting


How To: 1. Preheat the oven to 180°C, fan 160°C, gas 4 2. Generously grease a deep non-stick 20cm cake tin (or 23cm non-stick bundt tin) with coconut ...
10-03-2018 21:50

Anti-ageing face yoga to add a glow to your cheeks in 60 sec


Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a gl ...
09-03-2018 21:56

Weekend reading: Organic Profit / Prophet


Andrew N. Case.  The Organic Profit: Rodale and the Making of Marketplace Environmentalism.  University of Washington Press, 2018. I did a blurb for t ...
09-03-2018 21:59

Complicated relationship with your mother" Here are 5 t


Mother\'s Day is all very well but the relationship between a mother and daughter can be a handful of emotions. Author and psychotherapist, Hilary Jac ...
09-03-2018 21:56

30 minute upper body weights workout you will LOVE – P


Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym The Foundry. This week, upper b ...
09-03-2018 21:56

Golden Gut Nice Cream + VIDEO


I scream, you scream we all scream for Golden Nice Cream! Get ready for my golden take on the creamiest of desserts.  I really like ice-cream? and by ...
09-03-2018 21:59

10 healthy foods this Instagram strong woman can’t liv


Fan of social media sensation Zanna Van Dijk" These are the foods that keep her looking this amazing The post 10 healthy foods this Instagram strong ...
09-03-2018 21:56

Baked Salmon with Chimichurri Sauce


This post was created in partnership with ALDI. All opinions are our own. “We’re flexitarian.” When Alex and I say it, typically we ...
08-03-2018 21:52

Keeping it Seasonal at the Hemsley + Hemsley Café


When we opened our Hemsley Café at Selfridges back in April 2016 one of the main thing we wanted to do was ensure that our menu was constantly reflec ...
08-03-2018 21:52

How to sync your workout to your cycle


Alisa Vitti, a women?s hormonal health specialist explains how to change your fitness choices to suit your fluctuating hormones - at last a biological ...
08-03-2018 21:49

Food Navigator?s Special Edition on Sports and Fitness


FoodNavigator.com collects its recent articles about sports and fitness into a Special Edition: Sports & fitness: From niche to mainstream: Device ...
08-03-2018 21:52

Raspberry Chia Pudding


How To 1. Blend the crème fraîche with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the raspberries for the garnish) an ...
08-03-2018 21:52

Who Gets to Call Themselves an Athlete"


It?s 8:40 a.m. and I?m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my st ...
08-03-2018 21:52

30 minute lower body weights workout you will LOVE – P


Healthista brings you a two-part series of intense fat burning weightlifting circuits with strength and powerhouse gym ‘The Foundry. Today to celebr ...
08-03-2018 21:49

Anti-ageing face yoga to add a glow to your eye area in 60 s


Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a gl ...
08-03-2018 21:49

9 ways to be a great leader


Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective fem ...
08-03-2018 21:49
 



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