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Derniers Articles Health and fitness


5 symptoms of IBS and the natural fixes that help


These diet and lifestyle measures are proven to make a difference The post 5 symptoms of IBS and the natural fixes that help appeared first on Healt ...
30-04-2018 21:52

Melissa’s Easy Peasy Meal Prep


Meal prep is often a lot easier than you think and brings so much ease to cooking in my home. It?s something I like to do at the start of each week o ...
30-04-2018 21:56

The Vampire facelift these celebrities swear by – the


What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains  T ...
30-04-2018 21:52

The Smithfield Nuisance (Stench) Verdict: $50 million!


As anyone who has ever been within sniffing distance of an industrial pig farm can tell you, the stench is pervasive, gets into your clothes, and seem ...
30-04-2018 21:56

Yoga for calming and toning ? 30 minute video session


The final session in teacher Terrie Foster\'s series will enliven and de-stress you The post Yoga for calming and toning ? 30 minute video session ap ...
27-04-2018 21:45

Weekend reading: Globally Important Agricultural Heritage Sy


The Food and Agriculture Organization of the United Nations has named about 50 Globally Important Agricultural Heritage Systems (GIAHS). These recogni ...
27-04-2018 21:49

Chicken and Vegetable Anti-Inflammatory Soup


After an amazing trip to the UK I\'ve hit the ground running and fallen straight into the arms of my trusted soup pot. Today I\'m back into the kitche ...
27-04-2018 21:49

The anti-ageing treatment originally used for heart patients


A treatment originally developed for heart patients is now showing wide-ranging benefits from increased muscle recovery and athletic performance to be ...
27-04-2018 21:45

7 happiness short cuts this psychologist wants you to do eve


Do you let the small hassles of everyday life get you down" Psychologist Dr Tim Bono brings us a crash course to happiness, in his new book When Likes ...
26-04-2018 21:44

Yoga Practice and the Appreciation of the Body in Forward Fo


Getting in the pose Stand up tall with your feet hip width apart or close together, your choice. At hip width it will be easier to balance and the po ...
26-04-2018 21:28

Frequently Asked Questions: GGS-1 Coaching Certification


Enrollment is currently open (until Monday April 30th at 11:59p EST). Enrollment is currently OPEN, and will close on Monday, April 30th – or when w ...
26-04-2018 21:48

Jasmine’s Sustainable Fashion Challenge for Fashion Re


Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a l ...
25-04-2018 21:51

Spa Review: The Oitavos Hotel, Cascais, Portugal


The Oitavos in Portugal offers a spa escape with a beautiful view from almost anywhere. Emma Whitehair reviewed it for Healthista The post Spa Review ...
25-04-2018 21:47

Interim federal spending for food programs


I am just getting to this (better late than never), but in March Congress passed the 2,232-page appropriations bill H.R. 1625 (115).  This continued f ...
25-04-2018 21:51

CBD oil: 3 A-listers that love it and EXACTLY what it does


CBD oil is being hailed as the \'go to\' supplement of 2018. But what is it, who uses it and how can you get your hands on some" Olivia Hartland-Robbi ...
25-04-2018 21:47

Food recalls increasing: Is this good or bad news"


Do food recalls reflect failures in food safety regulation or should they be considered a success" USDA reports a significant increase in recent ...
24-04-2018 21:51

{#TransparentTuesday} There Are No “Bad” Emotion


I am a lover of emotions, and I think the uncomfortable ones get an unfair bad rap as being ?negative? or ?bad.? So I?m here today to set the record ...
24-04-2018 21:51

58 energy boosters these busy Instagrammers swear by


What really powers those killer social media accounts The post 58 energy boosters these busy Instagrammers swear by appeared first on Healthista. ...
24-04-2018 21:47

How to Support Your Clients to Move From Disordered Eating T


As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. ...
24-04-2018 21:51

8 Ways To Offset Your Training Intensity


8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside ...
23-04-2018 21:30

The 411 on California Prop 65


I like to know what is in my food and products, so on the surface, Prop 65 is an amazing law. A label that tells me when a product contains harmful ch ...
23-04-2018 21:30

Rhubarb, Ginger & Strawberry Soup


My grandma had rhubarbs growing in her garden and would cook them into a sweet, tangy and unfortunately quite stringy soup with lots of little bits i ...
23-04-2018 21:53

The House version of the Farm Bill: Amendments


You have to love Congress.  It has just passed a bunch of amendments to its draft of the Farm Bill among them, this: Apparently, this is such a seriou ...
23-04-2018 21:53

GGS Spotlight: Reshaunda Thornton


Name: Reshaunda Thornton RD, LD, CSSD Age: 38 Location: St. Louis, MO What does being a Girl Gone Strong mean to you"  It means my strength is define ...
22-04-2018 21:46

5 myths about fibre even smart women believe PLUS 9 easy swa


Fibre is the poor relation of nutrition, and recent research suggest there\'s a huge gap between how much we need and how much we eat. Anna Magee repo ...
22-04-2018 21:43

8 ways a cup of tea CAN fix anything


Our British need to prescribe tea for everything is not far off the mark.  But move away from the Builder\'s -  we have found a hot steaming brew to h ...
20-04-2018 21:45

Protected: CBD oil: 3 A-listers that love it and EXACTLY wha


There is no excerpt because this is a protected post. The post Protected: CBD oil: 3 A-listers that love it and EXACTLY what it does appeared first on ...
20-04-2018 21:45

Intermittent Fasting Summit


Have you heard"  The Fasting Summit is back and better than ever! Fasting has been around for centuries for a myriad of reasons, but today its mostly ...
20-04-2018 21:49

Yoga for calming and toning – 25 minute video session


Roll out your mats for part three of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster The post ...
20-04-2018 21:45

Weekend reading: SNAP reports


While Congress is trying as hard as it can to cut funding for SNAP and impose work requirements, it’s worth taking a look at some recent reports ...
20-04-2018 21:49

200 million eggs recalled" The mind boggles.


I’m trying to get my head around 200 million eggs being recalled because of Salmonella. The Washington Post has the story: An investigation by t ...
19-04-2018 21:50

3 Situations When You Shouldn?t Push Through Pain


If you?ve read any of my work about pain, you might have a good framework on its complexity. If you haven?t read any of my work on pain, I?d encourage ...
19-04-2018 21:50

Protected: 13 busy Instagrammers reveal their energy hacks


There is no excerpt because this is a protected post. The post Protected: 13 busy Instagrammers reveal their energy hacks appeared first on Healthista ...
19-04-2018 21:47

What’s REALLY in your energy drink"


Everyone needs a lift now and then. But most energy drinks contain lots of sugar or sweeteners along with a cocktail of artificial flavours and colour ...
18-04-2018 21:53

Protected: 8 ways a cup of tea CAN fix anything


There is no excerpt because this is a protected post. The post Protected: 8 ways a cup of tea CAN fix anything appeared first on Healthista. ...
18-04-2018 21:53

The Difference Between Yoga and Yoga Therapy


Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London explori ...
18-04-2018 21:34

Top 10 Ways To Improve Your OVERALL Mindset


Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can cont ...
18-04-2018 21:34

Where are we on the Farm Bill"


The Congressional Budget Office (CBO) has scored the farm bill (?HR 2?) meaning that they have estimated its costs. Here?s the CBO summary, and its ke ...
18-04-2018 21:56

Protected: 5 myths about fibre even smart women believe PLUS


There is no excerpt because this is a protected post. The post Protected: 5 myths about fibre even smart women believe PLUS 9 easy swaps to get more a ...
18-04-2018 21:53

12 ways to increase your fertility – the expert’


Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you?re over 30. We?ve talked to ...
17-04-2018 21:44

China is eating more dairy foods. Is this good"


I will never understand the push to increase dairy consumption in China. Many if not most Asian adults lack the enzyme that digests the lactose in mil ...
17-04-2018 21:47

30-second protein smoothie recipe with probiotics


Upgrade your protein green smoothie with probiotics for the perfect spring detox The post 30-second protein smoothie recipe with probiotics appeared ...
17-04-2018 21:44

{#TransparentTuesday} How I Learned to Get Enough Attention


  I?ve always been fascinated by how sibling order and core family dynamics impact personality development. I don?t buy into astrology stuff much, b ...
17-04-2018 21:47

WIN £200 worth of energy boosting products


Always tired" Need a boost" Enter our 5-minute energy survey in partnership with Tenzing drinks for a chance to win over £214 worth of energy boosting ...
17-04-2018 21:44

Guilt, Shame, and Helping Your Clients Separate Food From Mo


I?m about to share something that I?ve only ever told one other person throughout the last two decades. Ready" I used to hide in the bathroom at schoo ...
17-04-2018 21:47

6 reasons social media is making you unhappy (and what to do


Do you find yourself distracted by social media when you\'re out with friends or trying to sleep" Happiness researcher and psychologist Dr Tim Bono ex ...
16-04-2018 21:45

6 causes of lower back pain and how to fix them without pain


A new study has found pain killers don\'t work for lower back pain. Osteopath Antonia Boulton outlines the causes of lower back pain and how to fix t ...
16-04-2018 21:45

Recommendations for improving SNAP


While the farm bill is in play, it’s worth looking at what The Bipartisan Policy Center has to say about SNAP: It provides evidence for a long l ...
16-04-2018 21:48

Protected: What’s REALLY in your energy drink"


There is no excerpt because this is a protected post. The post Protected: What’s REALLY in your energy drink" appeared first on Healthista. ...
16-04-2018 21:45

Ten Reasons to Avoid Soda (& How to Kick the Habit)


The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water ...
16-04-2018 21:28

The Chocolate Protein Shake That Actually Tastes Like a Milk


Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i ...
16-04-2018 21:48

Spring Picnic Bread


Picnic season is finally upon us and we are kicking it off with two new favorite things. The first one is a bike and the other is a bread. We have be ...
16-04-2018 21:48

What is activated charcoal and what is it for"


Activated charcoal products are growing in popularity but, what exactly is activated charcoal and how does it work" Nutritionist Melissa Pierson expla ...
16-04-2018 21:45

Weekend reading: The Farm Bill


It will take more than a weekend to figure out what is actually in this 641-page monster. Its table of contents alone is 13 pages. The House produced ...
13-04-2018 21:49

30-minute yoga for calming and toning


Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us ever ...
13-04-2018 21:46

5 Ways To Manage Stress


By Andy Macia ?I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breat ...
13-04-2018 21:30

4 new healthy places to eat in London you will love


There are so many new vegan restaurants opening in London right now - Healthista Eats columnist Charlotte Dormon has found four you will love this spr ...
13-04-2018 21:46

Is Information Overload Making it Harder to be Happy"


Editor’s note: This is a guest post from Holly Ashby. Holly is a wellness writer who has worked with Will Williams Meditation, a meditation centre i ...
13-04-2018 21:30

How Heavy Should a Weighted Blanket Be" ? Myth?s Uncove


Weighted blankets offer a feeling of deep touch pressure to the body just like a weighted vest do which further helps in the release of serotonin, a ...
12-04-2018 21:21

How to Create Meaningful Connection and Build Trust With Per


As a health or fitness professional, you may be familiar with the ?client-centered? approach to coaching, where the client is the authority on their o ...
12-04-2018 21:52

The fuss over kangaroo meat in Australia


I was fascinated to read in Global Meat News that the Australian agriculture department has had to come to the defense of eating kangaroo meat. Austra ...
12-04-2018 21:52

How to cook healthy with alcohol – the chef’s gu


When it comes to adding flavour to healthy food, alcohols such as sherry, port and masala are your friends says Holistic Chef Jamie Raftery. Here\'s a ...
11-04-2018 21:50

Will the new food label ever appear"


Remember way back when the FDA proposed updating the Nutrition Facts label"  It?s hard to keep track of the delays but the label, first proposed ...
11-04-2018 21:53

Anti-ageing workout – 25-minute routine for balance, c


Part two of our anti-ageing workouts series with Dr Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist The post Anti-a ...
11-04-2018 21:50

The Struggle of a Digital Immigrant


I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn?t even see who was calling until we answered. We played ...
10-04-2018 21:49

53 supplements these top nutritionists take themselves


We quiz the experts on the vitamins and minerals on their healthy must-have lists The post 53 supplements these top nutritionists take themselves ap ...
10-04-2018 21:46

Home-delivered meals save health care costs!


It’s always seemed obvious to me that feeding hungry people would prevent nutritional deficiencies, and that feeding healthy diets to people who ...
10-04-2018 21:49

Signs Your Client May Be Suffering From an Eating Disorder


In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period ...
10-04-2018 21:49

20 rock songs to motivate your workout


Need some motivational beats" We\'ve got you The post 20 rock songs to motivate your workout appeared first on Healthista. ...
10-04-2018 21:46

Protected: How to cook healthy with alcohol – the chef


There is no excerpt because this is a protected post. The post Protected: How to cook healthy with alcohol – the chef’s guide appeared first on He ...
09-04-2018 21:47

Do I need lip fillers" Ask the anti-ageing doctor


What are lip fillers" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani exp ...
09-04-2018 21:47

FoodNavigator on Sugars and Sweeteners


Here is another collection of Food Navigator articles on special topics from a food-industry perspective. Special Edition: Sugar reduction and sweeten ...
09-04-2018 21:50

7 signs it’s time to end your relationship


Has being with your partner turned you into a jealous person" Does your partner often give you the silent treatment" Sally Brown reveals 7 signs that ...
09-04-2018 21:47

GGS Spotlight: Diane Flores


Name: Diane Marie Flores Age: 39 Location: Modesto, CA What does being a Girl Gone Strong mean to you"  Being a Girl Gone Strong means breaking preco ...
08-04-2018 21:52

Spa of the week: Mallory Court, Warwickshire


This week Queen of Retreats founder Caroline Sylger-Jones heads to Warwickshire for a special spa stay The post Spa of the week: Mallory Court, Warwi ...
08-04-2018 21:48

Need a protein powder for weight loss" Look for these 6


Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting ed ...
06-04-2018 21:49

Weekend reading: Intro to the Farm Bill


The 2018 Farm Bill is due in six months but it impossible to follow without a scorecard.  Fortunately, we have help. National Sustainable Agriculture ...
06-04-2018 21:52

Sugar-free vegan protein muffins recipe ready in 15 minutes


Weekend baking" Try this protein-packed muffins recipe that\'s also sugar-free and vegan The post Sugar-free vegan protein muffins recipe ready in 1 ...
06-04-2018 21:49

WIN Katherine Daniels skincare – 5 prizes to be won


Healthista and Katherine Daniels Cosmetics are giving away five of the newly launched Miracle Cleansing Jelly - enter now for your chance to win The ...
06-04-2018 21:49

Ten Work-Day Survival Tips + My Beef Pho Broth


Let?s talk about stress, baby. Let\'s talk about you and me... While I know stress isn?t one of the sexiest topics out there, in our modern-day world, ...
06-04-2018 21:52

De-stress with 30-minutes of calming and toning yoga –


Roll out your mats for a four part series of yoga for stress to help calm, tone and de-stress with yoga teacher, Terrie Foster The post De-stress wit ...
06-04-2018 21:49

One Soup ? Three Ways


I feel extra enthusiastic about this post partly because I think we are on to something good here. But also because this headline speaks so much to m ...
06-04-2018 21:52

I gave up sugar for 30 days and this is what happened


Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
06-04-2018 21:49

I lost over two stone on the fasting-mimicking diet


Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you ea ...
06-04-2018 21:49

Is sugar sabotaging your sex life"


Sex life not what it used to be" Type 2 diabetes could be to blame. New research suggests a staggering 80 per cent of Brits don\'t know the potential ...
06-04-2018 21:49

Here’s what sugar is doing to your face


As the sugar tax comes into effect today, we\'re being bombarded with messages about sugar and our waistlines. But it can really age skin too, says Ri ...
06-04-2018 21:49

Global Meat News Focus on Brazil


One of the ways I keep up with current issues is through daily newsletters focused on the food industry.  This example comes from GlobalMeatNews.com. ...
05-04-2018 21:53

The lazy vegan’s takeaway delivery service


Food delivery boxes are no new thing but having ready-made healthy vegan meals delivered to your door is worth talking about. Healthista?s Yanar Alkay ...
05-04-2018 21:50

Jasmine’s Go-To Comfort Food: Mung Bean & Quinoa


Kitchari, that classic Ayurvedic dish, eaten on the regular in India (just like we might eat porridge and the Italians eat risotto!) is my go-to recip ...
05-04-2018 21:53

A Better Understanding of Shoulder Health


The shoulder is amazing, it really is! It is so complex and so interesting. (I know, as an orthopedic surgeon, I am expected to say uncool things like ...
05-04-2018 21:53

Hemsley + Hemsley at Selfridges is 2!


Two years ago today one of our biggest dreams came true when we opened our Hemsley + Hemsley Cafe at Selfridges! It’s been hard work but so much fu ...
05-04-2018 21:53

9 foods to add to your diet that could help prevent cancer


As well as England’s new ‘one-stop shops’ centres to help speed up cancer diagnosis, our diets may also have the potential to help prevent the d ...
05-04-2018 21:50

5 healthy foods this silver medallist swears by


Silver medallist Jazmin Sawyers shares five healthy lifestyle and food essentials she says are important for everyday life, especially as an athlete.  ...
04-04-2018 21:50

Anti-ageing workout – 25-minute resistance training ci


Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientis ...
04-04-2018 21:50

Exactly what supplements these personal trainers take themse


Ever wondered what supplements personal trainers actually take themselves" Us too. So - we asked some of the best we know The post Exactly what suppl ...
04-04-2018 21:50

South Africa?s really bad Listeria outbreak: record-setting


Outbreaks of foodborne illness occur frequently but some of them grab my attention more than others. Take, for example, the Listeria outbreak still go ...
04-04-2018 21:52

How To Play The Pain-Game in WODs


Let’s start by getting something straight -> You WILL feel uncomfortable if you want the most out of your training. The more motivated you are to i ...
04-04-2018 21:34

FDA says public health matters, promises to consider nutriti


Last week, FDA Commissioner Scott Gottlieb spoke at the National Food Policy Conference in Washington, DC where he announced FDA?s Nutrition Innovatio ...
03-04-2018 21:52

{#TransparentTuesday} How Much Is “Too Much”&quo


I take an enormous amount of pride in my ability to put vague and enigmatic inner experiences into writing. I believe nailing down elusive feelings ( ...
03-04-2018 21:52

The Generational Side of Body Image


How many times do you find yourself in a conversation with other women and the only topic of discussion is what their clothes look like, how their bod ...
03-04-2018 21:52
 



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Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 – scroll down for your chance to enter Feel good about yourself The post WIN £250 spa break plus... -
The gratitude fix – 5 steps to being more grateful to make you happier every day

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Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gratitude fix – 5 steps to being more grateful to make you happier every day appeared first on... -
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