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Derniers Articles Health and fitness

Smashed Cookie Salad with Strawberries

Cookie Salad" Cookie Salad! This is not your typical salad but with the first local strawberries of the year popping up here in Scandinavia, a smashe ...
31-05-2018 21:51

Feeling stressed out" Here’s why you need ashwaga

Need a natural pick me up" Healthista?s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress The post ...
31-05-2018 21:48

Amazing Grain-Free Chocolate Cake

Recipe from Kitchen Matters by Pamela Salzman Are you ready for a really, supremely delicious cake recipe" Because have we got one for you! Oh, a ...
31-05-2018 21:51

Get Your Mindset Right ? Pillar of Health #4

Get your mindset right. I’ve come to the last ? but not least ? of my Core Four. These are the four pillars of health that guide my philosophy and c ...
31-05-2018 21:32

Melissa’s May Salad Spruce Up

As ?Salad Season? is HERE, I?ve got some quick new recipes and salad tips for you! It?s especially handy to have some fast ones up your sleeve for whe ...
31-05-2018 21:51

SLEEPING PILLS: A no-frills guide

Each year more than 10 million prescriptions are written for sleeping pills. Here?s what to expect when you take them The post SLEEPING PILLS: A no- ...
31-05-2018 21:48

The latest on the beer industry from

The industry newsletter,, offers a collection of recent articles about the beer business. Brewers Association: Microbreweries and t ...
31-05-2018 21:51

The 8 Limbs of Yoga and How They Help With Addiction Recover

Brian Crawford Photography on Instagram Read more on Daily Cup of Yoga A Li ...
31-05-2018 21:32

Why Pilates and Lifting Weights Aren’t Mutually Exclus

As a Pilates teacher, my clients are often surprised when I tell them that in addition to having a dedicated Pilates practice, I regularly lift weight ...
31-05-2018 21:51

16 surprising foods for a healthy BBQ for National BBQ Week

Summer means one thing? barbecues. But you don?t have to gorge on greasy burgers and fatty sausages. Try these unexpected foods you need for a health ...
30-05-2018 21:45

Diet and cancer risk: the latest research evidence

The World Cancer Research Fund and the American Institute for Cancer Research have published their third compendium of information about diet and canc ...
30-05-2018 21:48

WIN Ł300 of luxury swimwear and body treatments

Healthista has partnered with luxury swimwear brand Pilli & Kiki along with Swiss Clinic for the chance to win the ultimate summer beach body kit, wor ...
30-05-2018 21:45

Grilled Vegetable Pasta with Romesco

This post was created in partnership with ALDI. All opinions are our own. It’s officially SUMMER! I can’t even tell you how excited we are ...
30-05-2018 21:48

{#TransparentTuesday} Women Policing Women.

  Last week I wrote an email called Eliciting Male Desire: The Legacy of Female Power and received tons of feedback from women who had experienced a ...
29-05-2018 21:51

Got trapped wind" Here?s why a PRE-biotic could help

Heard a lot about probiotics" Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer?s trapped wind ...
29-05-2018 21:47

5 Strategies to Cultivate Body Respect in a Thin-Privileged

As a nutrition coach, I often hear things like: ?I just can?t accept my body at this size.? ?I need to lose weight so that I can feel more confident. ...
29-05-2018 21:51

Healthy and Caffeine-Free Coffee Alternatives

If you?re looking for an interesting variation on coffee, give coffee kombucha a try (it?s an interesting taste for sure!). But if you?re looking for ...
29-05-2018 21:29

Pay inequality in the food business

The New York Times describes the enormous gap between the pay of company chief executives and their employees. Its two printed pages of lists compare ...
29-05-2018 21:51

Everyday lifestyle habits that could be ruining your gut hea

If you?re suffering from mood swings, regular colds and flu or can?t lose weight it could all be down imbalanced gut health brought on by daily lifest ...
29-05-2018 21:47

Low Carb, Intermittent Fasting & Weight Loss Pitfalls w

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Scho ...
29-05-2018 21:29

Recharge Your Energy ? Pillar of Health #3

How often do you recharge your energy" Are you unknowingly draining yourself with work or life habits" If you can’t make it through the day without ...
28-05-2018 21:30

7 Daily Tasks To Make You A Better Runner

I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain f ...
28-05-2018 21:55

Roasted cauliflower, fennel and ginger soup

It?s officially time of the year for stews, pho, dessert (or maybe that?s just me"), and of course, we can?t forget soups. If you?re a meal-planner li ...
28-05-2018 21:55
28-05-2018 21:55

For BRAIN health read on – and on

Keeping mentally active whether by reading, doing crosswords or writing letters helps protect the brain and delay dementia a new study has found. In ...
25-05-2018 21:47

Weekend reading: Farms and rural communities at risk

American Farmland Trust has a new report out documenting the rapid loss of farmland to urban and suburban development. Action Aid USA has videos demon ...
25-05-2018 21:52

Heartbreak Lessons

My heart, resilient and relentless creature that she is, broke and repaired herself a myriad times between 2013 and 2017. If you’ve been reading thi ...
25-05-2018 21:52

Vegan yellow curry recipe for the weekend

Wonderfully warming - and simple The post Vegan yellow curry recipe for the weekend appeared first on Healthista. ...
25-05-2018 21:47

Women’s Strength Coalition with Shannon Kim Wagner ? H

The Women’s Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique ...
24-05-2018 21:30

Simple Wellness for Creative Women with Tiffany Ima ? Harder

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost ove ...
24-05-2018 21:30

Paleo Shrimp Taco Bowl with Cilantro Lime Cauliflower Rice

Every once in a while, I have a hankering for a good paleo shrimp taco. And while I love making my grain-free and gluten-free Simple Paleo Tortillas, ...
24-05-2018 21:30

Strengthen Your Body ? Pillar of Health #2

A strong body is one piece of the wellness puzzle, and in this post, I’ll be introducing you to ways you can strengthen your body. This is the seco ...
24-05-2018 21:30

How to Grow Broccoli Sprouts at Home

Learning how to grow broccoli sprouts at home isn’t as hard as it sounds, and it’ll save you tons of money! here.) Sulforaphane is found in brocc ...
24-05-2018 21:30

How to Live Longer with Jason Prall ? Harder to Kill Radio #

Learn what it takes to live longer and optimize health from lessons from the world’s Blue Zones with filmmaker Jason Prall of The Human Longevity Pr ...
24-05-2018 21:30

Nutrition & Fitness Real Talk with Kristin Kaschak ? Ha

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. We ...
24-05-2018 21:30

Ways to Feel Happier Now with Nataly Kogan ? Harder to Kill

Feeling happy is something most humans inherently desire, but sometimes it’s damn hard. Happiness expert Nataly Kogan is here to share realistic str ...
24-05-2018 21:30

10 proven ways to lower your risk of Alzheimer’s

Some 44 million people are now living with dementia and Alzheimer\'s disease worldwide and this figure is set to double by 2050. Now, new research su ...
24-05-2018 21:45

Indian-Style Carrot Pudding (Paleo, Dairy-Free)

Carrot pudding is a delicious paleo, dairy-free treat. You’re in for something special. This Indian-Style Carrot Pudding first appeared in Paleo Ma ...
24-05-2018 21:30

Body Neutrality: Why It’s Okay to Not Love Yourself Al

Body neutrality is a relatively new term in my individual vocabulary, but I’ve been thinking about the concept to varying degrees over the last coup ...
24-05-2018 21:30

Living the Sweet Life with Lee Selman & Nik Hawks ? Har

Paleo Treats founders Lee & Nik sit down to chat about taking chances, walking your own unique path, growing a gluten-free food business, and living t ...
24-05-2018 21:30

How to Make Disease Disappear with Dr. Rangan Chatterjee ? H

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression" Dr. Rangan Chatterjee has a four pi ...
24-05-2018 21:30

Deconstructed Stuffed Bell Pepper Bowl (Gluten-Free)

This family-style Deconstructed Stuffed Bell Pepper Bowl is here to save your weeknight dinner! It’s the perfect combination of vibrant veggies, fi ...
24-05-2018 21:30

Super Creamy Instant Pot Hummus

Instant Pot Hummus is a new favorite in our house, and the result is so creamy, you’ll be blown away. This hummus is made with chickpeas. “What,â ...
24-05-2018 21:30

Steph + Z Celebrate 100 Episodes of Harder to Kill Radio

Join Steph and Z as they celebrate 100 episodes of Harder to Kill Radio with a look back at the past and a look ahead to the future. Or, listen on y ...
24-05-2018 21:30

Pork (the meat, not goodies in the farm bill)

One of the industry newsletters I read regularly is, which occasionally collects articles on specific topics into “special ed ...
24-05-2018 21:48

Dairy-Free Cheesecake with Berries (Paleo, Gluten-Free)

My Dairy-Free Cheesecake with Berries is a perfect not-too-sweet treat. You know how when recipes don’t actually contain dairy, people spell the wo ...
24-05-2018 21:30

What Is Obsessing About Your Body Helping You Avoid"

In the last decade or so, our culture has maintained its decades-long obsession with weight, but added obsessions with health, fitness, wellness, anti ...
24-05-2018 21:49

Rebalance Your Hormones Naturally with Magdalena Wszelaki ?

Hormone imbalances got you feeling sluggish, tired, and moody" Learn how to rebalance your hormones naturally with food from holistic health expert Ma ...
24-05-2018 21:30

Quick Pickled Red Onions

Quick Pickled Red Onions are a simple, zangy (that’s a made up word from my husband) addition to perk up just about any dish. Recently, I asked som ...
24-05-2018 21:30

Easy Paleo Pineapple Pulled Pork Recipe

Are you ready for a Paleo Pineapple Pulled Pork that’ll knock your socks off" This recipe is super simple and has only two main ingredients. And th ...
24-05-2018 21:30

Eat Nourishing Foods ? Pillar of Health #1

Here on the blog, this month is devoted to introducing you to the Core Four ? my Four Pillars of Health ? and the first is to Eat Nourishing Foods. I ...
24-05-2018 21:30

Yes, the USDA is still giving direct payments to Big Ag

The Government Accountability Office reports that Under the Agricultural Act of 2014 (2014 Farm Bill), each member of a farming operation that is a ge ...
23-05-2018 21:48

Tropical Mango Bowls with Citrus Drizzle

This post was created in partnership with the National Mango Board. All opinions are our own. Meet our new favorite 30 minute recipe: tropical mango b ...
23-05-2018 21:48

7 signs you need selenium

Weak skin and nails, brain fog and tiredness aren?t just signs of old age, they could be your body trying to tell you it needs selenium The post 7 si ...
23-05-2018 21:45

25 surprising ways to improve your brain health

As dementia and Alzheimer\'s become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brai ...
23-05-2018 21:45

Protected: 7 signs you need selenium

There is no excerpt because this is a protected post. The post Protected: 7 signs you need selenium appeared first on Healthista. ...
22-05-2018 21:45

Disordered Eating No Longer Controls Me, But That Doesn̵

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. I?m no longer captive to disordered eating. But ...
22-05-2018 21:49

Healthy Gut Experts Summit 2.0

Guess what" I?ve been invited to participate in an incredible virtual summit about all things gut health! It?s a huge online event that?s coming up so ...
22-05-2018 21:49

How Do You Speak About Fitness"

Have you ever read one of the list articles about all the hidden meaning in logos" After you do, you?ll never not see the arrow in the FedEx logo. Mar ...
22-05-2018 21:49

{#TransparentTuesday} Eliciting Male Desire.

I have spent an extraordinary amount of my life learning how to elicit male attention and cultivate male desire. I started thinking about this recent ...
22-05-2018 21:49

Tired all the time" These 11 energy foods will help

Feeling zapped of energy" Healthista nutrition blogger and author of The Anti Ageing Food & Fitness Plan Rick Hay reveals his top 8 high energy foods ...
22-05-2018 21:45

Plant-based meat: the cosmetic color problem

Plant-based meats are touted as the technological solution to the health and environmental problems caused by excessive meat-eating.   Venture capital ...
22-05-2018 21:49

Got low energy" Here’s why a probiotic could help

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why taking a probiotic is so important ...
22-05-2018 21:45

Naturally Sweet Margaritas

Since we started A Couple Cooks, Alex and I have loved to use natural sweeteners like honey and maple syrup in our recipes. In fact, our most famous d ...
21-05-2018 21:51

Turmeric Poached Egg Avocado Toast

Can a recipe be too simple" We don?t think so. When Alex and I wrote our cookbook Pretty Simple Cooking, we started each chapter with a few ideas ...
21-05-2018 21:51

Everything Bagel Pasta

A few weeks ago we went to New York City to cook on the TODAY Show from our new book, Pretty Simple Cooking. Embarrassing truth: it was the first time ...
21-05-2018 21:51

Detroit, Michigan with Tillamook & Kroger

This post was created in partnership with Kroger and Tillamook. All opinions are our own.   Any Tillamook fans out there" A few weeks ago, Alex a ...
21-05-2018 21:51

Go Green Bowls with Lemon Yogurt Sauce

This post was created in partnership with Stonyfield. All opinions are our own.  How do you go green" These Go Green bowls are in honor of Earth ...
21-05-2018 21:51

Ultimate Rainbow Vegetable Sandwich

Recipe from The Pretty Dish by Jessica Merchant “Self-care is a trendy term these days, and I find that cooking and sharing a delicious meal wit ...
21-05-2018 21:51

Vegan Sesame Crusted Avocado Salad

I have to admit that I had my doubts about this recipe. While I was coating each avocado wedge in almond flour and sesame seeds, I couldn’t help bu ...
21-05-2018 21:51

Artichoke & Quinoa Vegetarian Enchiladas

Recipe from Feast by Sarah Copeland These vegetarian enchiladas come to you straight from a dear friend of ours: Sarah Copeland, author of the cookboo ...
21-05-2018 21:51

Grilled Eggplant Salad with Yogurt

  Recipe from How to Grill Everything by Mark Bittman Back in 2010, Alex picked up a book called Food Matters. It was a little paperback by New Y ...
21-05-2018 21:51
21-05-2018 21:30

8 everyday items that could affect fertility

From not overheating sperm to going pesticide-free, these simple swaps could help you get pregnant The post 8 everyday items that could affect fertil ...
21-05-2018 21:47

Grilled Mango Tacos with Dream Sauce

This post was created in partnership with the National Mango Board. All opinions are our own.  Alex and I used to only use mangos for one thing: mango ...
21-05-2018 21:51

Sugar policy: absurd but apparently permanent

The House version of the farm bill is in a mess right now and there is much to say about both its process (highly politicized) and content (thoughtles ...
21-05-2018 21:51

Chocolate Strawberry Shortcakes

These chocolate strawberry shortcakes are a new take on older recipe, a recipe that reminds me of my mom. Growing up my mom used to make a chocolate s ...
21-05-2018 21:51

GGS Spotlight: Pat Pope

Name: Pat Pope Age:  53 Location: Ohio How long have you been strength training, and how did you get started" I seriously started strength training Ma ...
20-05-2018 21:52

10 Ways to Make $1,000 This Week Online

First, a quick heads up that Best of You, the 12-month online business coaching course is open for enrollment thru THIS TUESDAY May 22nd ONLY. I’m n ...
20-05-2018 21:33

Why Are So Many of Us Living With Unmanageable Stress"

Read more on Daily Cup of Yoga Stressed" 10 De-Stress Yoga Tips ? ...
19-05-2018 21:28

Gluten-free and healthy protein fudge brownies

Gooey, chocolaty, delicious and they\'re gluten-free. For Coeliac Awareness Week we give you Healthista\'s gluten-free and healthy chocolate fudge bro ...
18-05-2018 21:50

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to ...
18-05-2018 21:33

10 ways to improve mental health at work

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look ...
18-05-2018 21:50

Weekend reading: ban factory farms

Food and Water Watch has a new report advocating a ban on factory farms. Why"  Because factory farms: Produce enormous volumes of waste Fuel clim ...
18-05-2018 21:55

6 gluten-free recipes with the wow factor

For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to c ...
18-05-2018 21:50

Yoga flow workout for beginners and advanced with celebrity

Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga befor ...
18-05-2018 21:50

Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

5 healthy vegetarian recipes inspired by India

It\'s World Vegetarian Day and what better way to celebrate than trying out some gorgeous new recipes from writer and chef Mira Manek The post 5 hea ...
17-05-2018 21:48

8 ways a walk in the woods could change your life 

Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds.  Sarah Ivens r ...
17-05-2018 21:48

Annals of history: medical advice about sugar, 1918

The JAMA issue of May 1 reprints an article first published 100 years ago.  If I hadn’t seen the original date, I would have thought it had just ...
17-05-2018 21:52

Vegetarian recipe: Pigeon Pea Samosa Bake

Today\'s recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe: Pigeon Pea Samosa Bake appeare ...
17-05-2018 21:48

6 More Tips to Help You Put a Stop to Binge Eating

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor ...
17-05-2018 21:52

Warm Tofu Baguette with mushrooms

Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part ...
16-05-2018 21:44

Should organic eggs be labeled ?healthy"? Their produc

You have to have some sympathy for egg producers.  Egg consumption has been declining for years. Egg producers blame the decline on cholesterol concer ...
16-05-2018 21:48

Best sports supplements you need to know about

Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a ...
16-05-2018 21:44

Protected: Tired all the time" These 11 energy foods wi

There is no excerpt because this is a protected post. The post Protected: Tired all the time" These 11 energy foods will help appeared first on Health ...
15-05-2018 21:46

Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi d

This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C ...
15-05-2018 21:46

Mental Training Program Preview

You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini ...
15-05-2018 21:28

Meghan and Harry’s Melting Moments

There are some moments that completely melt you. Maybe it?s the time you first fell in love, the tantalising aroma of your mother\'s home cooking, the ...
15-05-2018 21:51

Suffering from depression" Here’s why taking omeg

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so importan ...
15-05-2018 21:46

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