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Derniers Articles Health and fitness


All Natural Frosé Recipe (Frozen Rosé)


Are you ready for our frosé recipe" If you haven’t tried it (and please tell us you have!), frosé is frozen rosé wine. Basically, it’ ...
30-06-2018 21:49

How to do a TRX reverse lunge and jump ? 25 gym moves in 25


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
30-06-2018 21:45

Melissa’s Summer Cooler Recipes


Hello, Melissa here! Those that know me, know I get very hot easily! With this gorgeous sizzling Summer, it?s hard to stay unflustered in the city, s ...
29-06-2018 21:53

Rebooting food: technological solutions to world hunger


Lots of people are worried about how we are going to feed people in the future and are thinking about possible solutions to problems of world hunger.  ...
29-06-2018 21:53

The beauty secrets Russian women swear by, from ice cubes, t


With the 2018 Russian World Cup in full-throttle, six top-ranking Russian supermodels and athletes share all their top-scoring health and beauty ritua ...
29-06-2018 21:48

How to do a TRX single leg squat ? 25 gym moves in 25 days ?


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
29-06-2018 21:48

How to do a hip de-coupling mobility ? 25 gym moves in 25 da


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
28-06-2018 21:45

Ultimate Grilled Veggie Burger


This Ultimate Grilled Veggie Burger was created in partnership with Kroger. All opinions are our own.  Are you ready for the ultimate grilled veggie b ...
28-06-2018 21:49

7 fat burning tips this Hollywood trainer wants you to know


Struggled with losing fat before" Hollywood trainer David Kingsbury is known for getting actors into ideal movie shape quick. Now in his new book he s ...
28-06-2018 21:45

How to Be a Size-Friendly Coach (Regardless of Your Own Size


?Body positivity? has become a buzzword concept of late. Even though the idea may be new to many, the movement grew out of the fat-acceptance movement ...
28-06-2018 21:49

Supercharged Snickers Bars


Let?s talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw ...
28-06-2018 21:49

Protected: Is magnesium deficiency causing your insomnia&quo


There is no excerpt because this is a protected post. The post Protected: Is magnesium deficiency causing your insomnia" appeared first on Healthista. ...
27-06-2018 21:47

Full moon" Exactly how the moon affects your mood and w


Thursday June 28th is a full moon and astrologer Gillian Knowles says it really can affect your mood - here\'s how The post Full moon" Exactly how th ...
27-06-2018 21:47

{#TransparentTuesday} Chivalry


  Let?s talk about chivalry. I asked for email topic requests in my Instagram stories, and a man asked me to talk about whether or not chivalry is ? ...
27-06-2018 21:51

Changing SNAP for the better: the politics


The Bipartisan Policy Center, a Washington-based think tank whose slogan is ?Working to find actionable solutions to the nation’s key challenges ...
27-06-2018 21:51

How to do a push up to side plank ? 25 gym moves in 25 days


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
27-06-2018 21:47

What Are the Components of a Great Warm-Up"


The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also ...
26-06-2018 21:52

Confused about dietary fiber" No wonder.


I always thought fiber had a simple definition: complex carbohydrates in food plants impervious to enzymes in our digestive tract. OK, bacterial enzym ...
26-06-2018 21:52

How to do the world’s greatest stretch ? 25 gym moves


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
26-06-2018 21:46

How To Integrate Movement Into Your Life – And Enjoy I


Walking into Katy Bowman?s house you won?t find a couch in her living room. One of the guests for whom I receive the most requests to have on the show ...
26-06-2018 21:29

Incredible No Mayo Potato Salad


This No Mayo Potato Salad was created in partnership with Kroger. All opinions are our own.  Next up in our Summer Barbecue Video Series is one of the ...
26-06-2018 21:52

Fermented foods ? are they worth the hype"


Nutritionist May Simpkin delivers the facts behind the hype The post Fermented foods ? are they worth the hype" appeared first on Healthista. ...
25-06-2018 21:48

Loaded Grilled Nachos


These Loaded Grilled Nachos were created in partnership with Kroger. All opinions are our own.  This past month we’ve been working on a secret p ...
25-06-2018 21:52

Trump?s government reorganization plan: really"


The Trump Administration announced its new plan to reorganize government.  Obviously, this affects the agencies dealing with agriculture, food, and nu ...
25-06-2018 21:52

How to do a slider reverse lunge ? 25 gym moves in 25 days ?


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
25-06-2018 21:48

How to do a deadlift ? 25 gym moves in 25 days ? Day 16


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
24-06-2018 21:46

Turmeric Root Tonic (Paleo, Plant-Based)


Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fac ...
24-06-2018 21:30

Smörgåstårta ? Savory Rye Sandwich Cake


Hey friends and happy midsummer! We spent midsummer eve at a friends house, dancing like frogs around a flower covered midsummer pole. It’s one of ...
23-06-2018 21:51

How to do an elevated rear split squat ? 25 gym moves in 25


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
23-06-2018 21:46

Best Baby Probiotics for Infants


I?ve mentioned before how important gut health is for adults, kids, and babies. Much of our immune system resides in the gut, so making it as healthy ...
22-06-2018 21:29

How to do a single leg glute bridge ? 25 gym moves in 25 day


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
22-06-2018 21:45

Farewell Anthony Bourdain


I didn’t know him but I too am sad that he is no longer with us.  His memorial continues. ...
22-06-2018 21:49

The hiking holiday the Queen loves – we try Munro bagg


Looking for a hiking holiday fit for royalty" Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to \'bag a Munro\' - that is, ...
21-06-2018 21:49

Salmonella in Honey Smacks cereal"


I guess I shouldn’t be surprised.  The latest source of Salmonella is a kids’ cereal, Kellogg’s Honey Smacks.  They may be a good so ...
21-06-2018 21:53

Are You Prioritizing Your Own Pleasure"


One of the most common quotes about the path to success is, ?fake it till you make it.? While it?s not bad advice when you are thinking about general ...
21-06-2018 21:53

7 Tips to Eat and Stay Healthy on Vacation


Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, buildin ...
21-06-2018 21:31

How to do a lateral lunge ? 25 gym moves in 25 days ? Day 13


Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara The post How to do a lateral lunge ? 25 g ...
21-06-2018 21:49

How to do walking lunges ? 25 gym moves in 25 days ? Day 12


Our gym-ducation series with celebrity trainer Ben Camara continues.... The post How to do walking lunges ? 25 gym moves in 25 days ? Day 12 appeared ...
20-06-2018 21:46

What?s REALLY causing your child?s stomach pain" PLUS 5


Only one in ten parents know the reasons behind their child?s stomach pain, new research has found, despite children suffering an average of four bout ...
20-06-2018 21:46

California Salad with Avocado Oil Vinaigrette


This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book t ...
20-06-2018 21:50

Not-so-smart snacks for kids


I am ever indebted to Dr. Yoni Freedhoff, the Canadian obesity specialist, for keeping a sharp eye out for the more amazing ways food companies push j ...
20-06-2018 21:50

4 surprising ways music could improve your workout


It?s World Music Day and we?ve found four surprising ways to help you work out harder, faster, more efficiently simply by tuning into some uplifting t ...
20-06-2018 21:46

{#TransparentTuesday} Beauty & Confidence


  Today I?d like to talk about a facet of the self-love and body positivity movements that I think is doing more damage than good. Here?s the situat ...
19-06-2018 21:51

What?s up with the retracted Mediterranean diet study"


In a most unusual action, the New England Journal of Medicine has retracted a 2013 study of Mediterranean diets and published a new version of it at t ...
19-06-2018 21:51

Finding Adventure & Balance In Your Wellness Journey w/


Sometimes you need an outside influence to point out the value in what you are actually doing. This was the case for power couple Adam and Vanessa Lam ...
19-06-2018 21:30

Lift Like a Girl Dumbbell Workout Program


Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a ...
19-06-2018 21:52

How to do a single leg Romanian deadlift – 25 gym move


Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
19-06-2018 21:47

4 Ways to Increase the Intensity of Bodyweight Exercises


Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based result ...
19-06-2018 21:52

How to do a push up matrix ? 25 gym moves in 25 days ? Day 1


Celebrity trainer Ben Camara has today\'s move of the day The post How to do a push up matrix ? 25 gym moves in 25 days ? Day 10 appeared first on He ...
18-06-2018 21:47

17 ways to get a more nutrient rich diet


As a nation we\'re not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks The post 17 ways ...
18-06-2018 21:47

Benefits of Bentonite Clay (& How to Use It)


In modern times we have largely forgotten that cultures throughout the ages used bentonite clay and other healing clays for their nutrients and to hel ...
18-06-2018 21:31

Acai Bowl Popsicles


It’s officially summer, and our latest invention for the season is these acai bowl popsicles! What’s a better summer project than healthy ...
18-06-2018 21:52

GGS Spotlight: Katie Prendergast


Name: Katie Prendergast Age: 29 Location: Denver, CO What does being a Girl Gone Strong mean to you"  It means becoming my strongest self and focusin ...
17-06-2018 21:52

Beef Chow Fun (Gluten-Free, Paleo)


Beef Chow Fun is like your favorite takeout made right in your own kitchen. For the last few years, I’ve collaborated with Mel Joulwan of Well Fed ...
17-06-2018 21:32

How to do a chin up ? 25 gym moves in 25 days ? Day 9


Our celebrity trainer daily gym fix continues The post How to do a chin up ? 25 gym moves in 25 days ? Day 9 appeared first on Healthista. ...
17-06-2018 21:48

How to do a pull up ? 25 gym moves in 25 days ? Day 8


With celebrity trainer Ben Camara The post How to do a pull up ? 25 gym moves in 25 days ? Day 8 appeared first on Healthista. ...
16-06-2018 21:45

I had diabulimia for 17 years


Maira Hermann Zeh\'s Type 1 diabetes became bulimia when she was just 15. Now 32, she shares how acupuncture restored her body, her eating and her pea ...
15-06-2018 21:50

How Your Phone Is Changing Your Brain


Technology is an amazing invention (I use it every day to run this blog!). We have practically everything we could ever need to know, imagine, and bec ...
15-06-2018 21:32

Visiting Sonoma Wine Country (with a Baby)


While we were in California on our book tour, Alex and I took a few vacation days between our stops in San Francisco and LA to do something very impor ...
15-06-2018 21:53

Keeping tabs on the food industry: Access to Nutrition Index


Access to Nutrition has just published its 2018 global report.  Its Global Index: Measures companies? contributions to good nutrition against internat ...
15-06-2018 21:53

How to do a face pull ? 25 gym moves in 25 days ? Day 7


Our what to do in the gym series continues with celeb trainer Ben Camara The post How to do a face pull ? 25 gym moves in 25 days ? Day 7 appeared fi ...
15-06-2018 21:50

The new laser hair removal – a doctor’s guide


Plus, an exclusive 50% off the price for Healthista readers only The post The new laser hair removal – a doctor’s guide appeared first on Healthi ...
14-06-2018 21:52

Is Your Fitness Practice As Inclusive As You Think It Is&quo


Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as somethin ...
14-06-2018 21:55

How to Find the Best Views in Big Sur, California


In between our book tour stops in San Francisco and LA, we had a few days of vacation. After two days in Sonoma, Alex, Larson and I decided to head to ...
14-06-2018 21:55

Question for the day: Is Tofu processed"


With all of the talk these days about avoiding ultraprocessed foods, questions come up about what that means.  After I posted about the added colors i ...
14-06-2018 21:55

Sweet Potato Kale Homemade Baby Food Pouch Recipe


This post was created in partnership with Stonyfield. All opinions are our own.  Psst: Stonyfield has a Thanks Dad sweepstakes going on right now: a c ...
13-06-2018 21:52

Got arthritis" Painful injections aren’t the only


Paddy McGuinness revealed he is suffering from arthritis aged 44 and having painful steroid injections to help ease the pain. Leading osteopath Oliver ...
13-06-2018 21:49

Farm subsidy payments: an EWG analysis


The Environmental Working Group, ever on the job, has a new analysis of subsidy payments to farmers. Nearly 28,000 farmers got USDA payments worth $19 ...
13-06-2018 21:52

5 Steps to Unleashing Joy, Opening Up, & Being More You


    There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.? ? Albert Einst ...
13-06-2018 21:30

How to do a tricep extension ? 25 gym moves in 25 days ? Day


Healthista?s video series shows your exactly how to perform the best gym moves - from celebrity trainer and co-founder of No1 Fitness, Ben Camara The ...
13-06-2018 21:49

How To Play Your Way To Your Fitness Goals w/ Darryl Edwards


Think back to when you were a kid and exercise was something that you enjoyed, that didn’t feel restrictive or limiting. This is the nostalgia that ...
12-06-2018 21:29

4 Ways to Boost Your Client’s Confidence


We want our clients to approach their workouts full of confidence and trust in their capabilities. We know they can learn to master everything we prog ...
12-06-2018 21:49

How to do a seated bicep curl ? 25 gym moves in 25 days ? Da


In our new gym ed series, celebrity trainer Ben Camara shows you the moves that work The post How to do a seated bicep curl ? 25 gym moves in 25 day ...
12-06-2018 21:46

Protected: The new laser hair removal – the doctorR


There is no excerpt because this is a protected post. The post Protected: The new laser hair removal – the doctor’s guide appeared first on Health ...
12-06-2018 21:46

{#TransparentTuesday} Love is HARD.


I am in the unique position of being recently single, and also spending time with my ex-boyfriend. This might sound strange, but I love him ridiculou ...
12-06-2018 21:49

The e-bike craze – what could it REALLY do for you&quo


To celebrate National Bike Week, Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work The post Th ...
12-06-2018 21:46

Can’t concentrate" This herb has been proven to h


Need a natural pick me up" Healthista?s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concen ...
12-06-2018 21:46

Biggest global food companies, according to Forbes


Forbes has published a ranking of the top 2000 global companies (all kinds, not just food) by a composite score of revenue, profit, assets, and market ...
12-06-2018 21:49

9 performance boosting foods proven by science – inclu


The Tottenham players in the England Football team use the plant yerba mate to help their performance.  Nutritionist Rick Hay brings you the super nut ...
12-06-2018 21:46

7 ways to become that person who exercises at 6am


Editor Anna Magee, who actually does - honestly - get up and exercise at 6am, talks to the experts  The post 7 ways to become that person who exercis ...
11-06-2018 21:53

?Functional? candy" Special report from Confectionary


The industry newsletter ConfectionaryNews.com has a collection of articles on “functional” candy.  In this context, “functional̶ ...
11-06-2018 21:57

Grilled Buffalo Cauliflower Sandwich


This post was created in partnership with Sears. All opinions are our own. Psst, Alex is doing an #AskDad Twitter takeover today (June 11) over on the ...
11-06-2018 21:57

How to do a dumbbell shoulder press – 25 gym moves in


With celebrity trainer Ben Camara The post How to do a dumbbell shoulder press – 25 gym moves in 25 days – Day 4 appeared first on Healthista. ...
11-06-2018 21:53

Homemade Beet Kvass Recipe


Homemade Beet Kvass is a fermented drink that’s famous for its cleansing properties. You won’t believe how simple it is to make. Ever since I sta ...
10-06-2018 21:29

How to do a single arm row – 25 gym moves in 25 days


Our gym-ucational series continues with celebrity trainer Ben Camara The post How to do a single arm row – 25 gym moves in 25 days appeared first o ...
10-06-2018 21:47

Summer Supperclub Competition: Terms & Conditions


FREE PRIZE DRAW TERMS AND CONDITIONS: By entering this free prize draw, you agree to accept and be bound by these terms and conditions.  All entry ...
10-06-2018 21:50

25 gym moves in 25 days – new celebrity trainer video


Our gym education series continues with today\'s move, incline dumbbell row The post 25 gym moves in 25 days – new celebrity trainer video series â ...
09-06-2018 21:47

5 random ways to use turn used plastic into home decorations


We no longer live in a cement urban jungle, we live in a plastic one.  To celebrate World Oceans Day Maira Zeh Silva has uncovered some novel ways to ...
08-06-2018 21:49

25 gym moves in 25 days – new celebrity trainer video


Celeb trainer Ben Camara has the moves to get you working out like that bro ion the benchpress The post 25 gym moves in 25 days – new celebrity tra ...
08-06-2018 21:49

Hello Vera Smoothie


It?s honesty time. Who?s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above" I kn ...
08-06-2018 21:52

UK report on sugar reduction: ?encouraging start?


Public Health England has a report out on how the country’s food industry is doing with its pledges to reduce sugar. The goal was to reduce suga ...
08-06-2018 21:52

The astrologer who says you can use the whole zodiac to find


Horoscopes are becoming cool again but now more as life coaching tools that life predictors.  In his new book, Your Zodiac Soul  leading astrologer Jo ...
08-06-2018 21:49

Come to our Hemsley + Hemsley Summer Supperclub!


Photo: Lizzie Mayson We?ve got a lot to be happy about this June and we’d love for you to join us for a Hemsley + Hemsley at Selfridges has also ha ...
08-06-2018 21:52

The Do’s, Don’ts, Why’s and How’s of


The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adver ...
07-06-2018 21:49

The natural insomnia fix you’ve never heard of


Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why taking 5HTP is important to help y ...
07-06-2018 21:46

What does US vs. NAFTA mean for US food producers" Not


The NAFTA agreement meant that the US, Canada, and Mexico would not impose tariffs on each other’s products. But the Trump Administration has an ...
07-06-2018 21:49

Trying to conceive" These 10 fertility nutrients could


Meghan Markle turns 37 this year, giving hope to late first time mums everywhere.   Nutritional Director Rick Hay brings you the fertility supplements ...
07-06-2018 21:46

The Romaine lettuce outbreak: source still unknown, victim c


The FDA did something quite unusual.  It issued an apparently frank description of where it is in investigating the Romaine lettuce E. coli outbreak t ...
06-06-2018 21:49

Are you addicted to love"


Michelle Zelli discovered her own addiction to love after 40 years of bouncing between painfully toxic relationships. She shares 11 signs you might be ...
06-06-2018 21:46

Vetivert & Co. Botanical Face Oil Review


Vetivert & Co is a natural skincare brand based in the U.K. that uses the potent healing power of plants to provide visible skin transformation. The b ...
06-06-2018 21:49
 



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