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Derniers Articles Health and fitness


Dog owners: watch out for grain-free pet foods containing l


The FDA is warning dog owners about an observed association of enlarged hearts in animals fed dog foods containing peas, lentils, other legumes, or po ...
31-07-2018 21:50

Instant Pot Thai Sweet Potatoes with Peanut Drizzle


Looking for vegetarian Instant Pot recipes" These Instant Pot Thai sweet potatoes are a simple, delicious and colorful way to dinner. If you read ...
31-07-2018 21:50

ACURE Organics – Skin Care


I think we can all agree that different foods and ingredients have different impacts on our bodies. Foods like bananas provide us with carbs, potassiu ...
31-07-2018 21:50

30 Day dumbbell workout challenge ? Day 29


It\'s leg day in today\'s penultimate 30 day challenge workout with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 29 appeared f ...
31-07-2018 21:45

What Coaches Need to Know About Childbirth


It?s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client? ...
31-07-2018 21:50

{#TransparentTuesday} I feel fat.


  ?I feel fat.? This is something I hear allll the time from clients (and friends and strangers and pretty much everywhere, frankly). Women tell me ...
31-07-2018 21:50

Jo & Co B-Mite Savoury Spread


Move over vegemite...there?s a new savoury spread taking over the shelf! Jo & Co Foods is a healthy food company dedicated to producing food that tast ...
31-07-2018 21:50

The Australian Healthy Hormone Diet Book Review


Besides classic adolescent mood swings, menstruation and menopause, how much do you actually know about hormones" Well, as it turns out, there?s a lot ...
31-07-2018 21:50

Vita-Sol Products


There?s only a fine line between youthful and ageing skin? If you?re looking for an Australian-made product that?s full of superfoods to support healt ...
31-07-2018 21:50

8 signs you’re addicted to social media


Do you spend more time online than you do offline" CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social ...
31-07-2018 21:45

Manitoba Harvest Hemp Foods


My hemp...my hemp, my hemp, my hemp...my lovely little hemp, On my salad or in my smoothie, check it out! While hemp seeds may not be the black eyed p ...
31-07-2018 21:50

How To Reconnect With Nature, No Matter Where You Live w/ Dr


It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a ...
31-07-2018 21:28

Upton’s Naturals Meal Kits


Upton\'s Naturals have done it again (read my previous review here). But this time they\'ve made it even simpler and quicker to eat 100% vegan, real, ...
31-07-2018 21:50

17 herbs to help your health


An expert guide to the remedies in your garden or kitchen The post 17 herbs to help your health appeared first on Healthista. ...
30-07-2018 21:46

Strawberry Mango Sorbet (Dairy-Free, Paleo)


Strawberry Mango Sorbet is on repeat in our house lately as a simple summer treat. Plus, it’s totally delicious and features a collagen boost! I do ...
30-07-2018 21:28

What?s up with the Salmonella recall of Ritz crackers and Go


I am baffled by food safety issues related to the recent recall of Ritz Crackers and Goldfish by their manufacturers, Mondel?z and Campbell/Pepperidge ...
30-07-2018 21:50

How to Cook Sweet Potatoes in an Instant Pot (Pressure Cooke


Here’s how to cook sweet potatoes in an Instant Pot — it’s a simple and quick method for perfectly cooked sweet potatoes! Confession ...
30-07-2018 21:50

Greened Up Shakshuka and Tips to Supercharge Your Gut


Are you looking for recipes to supercharge your gut" Or, are you thinking to yourself: ?why on earth do I need to look after this irrelevant part of m ...
30-07-2018 21:50

30 Day dumbbell workout challenge ? Day 28


You\'re nearly done with this challenge - keep going with today\'s full body moves The post 30 Day dumbbell workout challenge ? Day 28 appeared firs ...
30-07-2018 21:46

Nourishing the Way: Feeding the Birds


Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us ma ...
29-07-2018 21:28

30 Day dumbbell workout challenge ? Day 27


Welcome to SuperCore day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 27 appeared first on Healthista. ...
29-07-2018 21:47

GGS Spotlight: Jaya Dixit


Name: Jaya Dixit Age: 35 Location: Calgary, AB (Treaty 7 Indigenous territory) What does it mean to you to be part of the GGS Community"  I want to b ...
29-07-2018 21:52

Spa review: Dhara Dhevi, Chiang Mai Resort


Caroline Sylger-Jones reviews this astounding spa within its own city - you could literally spend weeks here The post Spa review: Dhara Dhevi, Chiang ...
29-07-2018 21:47

30 Day dumbbell workout challenge ? Day 26


It\'s butt day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 26 appeared first on Healthista. ...
28-07-2018 21:48

Why to Avoid Energy Drinks (& What to Drink Instead)


We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks m ...
27-07-2018 21:28

30 Day dumbbell workout challenge ? Day 25


Welcome to day 25 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to ...
27-07-2018 21:45

Protected: What?s really going on in other women?s sex lives


There is no excerpt because this is a protected post. The post Protected: What?s really going on in other women?s sex lives" appeared first on Healthi ...
27-07-2018 21:45

Weekend reading: Amy Trubek?s Making Modern Meals


Amy Trubek.  Making Modern Meals: How Americans Cook Today.  University of California Press, 2017. Amy Trubek, an anthropologist (who also trained as ...
27-07-2018 21:49

15 ways to cope with grief when someone close to you dies 


We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe gr ...
27-07-2018 21:45

30 Day dumbbell workout challenge ? Day 24


It\'s full body workout day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 24 appeared first on Healthista. ...
26-07-2018 21:46

Trump?s $12 billion ?gold crutches? to deal with trade retal


President Trump says he will fix the retaliation damage his trade policy has caused for agriculture with $12 billion added to USDA programs. The New Y ...
26-07-2018 21:50

The body retreat that will reset your mind too


Reset Retreats claims it will \'reset\' your mind, body and soul leaving you rejuvenated and full of energy. Olivia Hartland-Robbins visited Granada i ...
26-07-2018 21:46

Blessing the Way: Giving Blessings


Excerpt from The Magic Ten and Beyond by Sharon Gannon When we are at peace with the other people in our lives, we can be at peace with ourselves. Th ...
26-07-2018 21:28

10 best natural deodorants to get you through the heatwave


If you struggle finding a good natural deodorant that works in this crazy heat, we\'ve found ten that do the job The post 10 best natural deodorants ...
26-07-2018 21:46

Running for weight loss – 5 tips this Barry’s Bo


For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for ru ...
26-07-2018 21:46

4 Ways to Support Your Trans Clients Pre- and Post-Op


Our clients come from diverse communities with varying needs and rich backgrounds. We may not always know how best to support them in their journey to ...
26-07-2018 21:51

Best supplements for people who exercise


Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a ...
25-07-2018 21:52

Best Essential Oil Diffusers: Reviews & What I Use


I’ve posted before about why we don?t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffus ...
25-07-2018 21:34

Melissa’s Top Tips for BBQing like a pro


(Photography: Ed Schofield) Hello, Melissa here. I?m all about feel good, fuss free food and believe that Summer cooking, in particular, should be rel ...
25-07-2018 21:57

Eat less meat: more evidence from climate change and health


GRAIN and the Institute for Agriculture and Trade Policy (IATP) have issued a devastating report on the effects of meat and dairy production on climat ...
25-07-2018 21:57

30 Day dumbbell workout challenge ? Day 23


You\'re on the home stretch now - time for today\'s legs workout The post 30 Day dumbbell workout challenge ? Day 23 appeared first on Healthista. ...
25-07-2018 21:52

The Obesity Society should support public health, not corpor


My email inbox was flooded last week with The Obesity Society?s call for more research on the value of taxes on sugar-sweetened beverages. ?Although t ...
24-07-2018 21:52

Is Your Gut Health In Check" What To Look For w/ Dr. Mi


Have you been taking steps to better your health and are still not feeling quite right" There is a good chance that gut imbalance may be the culprit. ...
24-07-2018 21:28

The Secret to Fitness Success (That’s Not Useless Crap


Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re anticipating a quick-fix, too-good-to-be-t ...
24-07-2018 21:52

How Habit-Based Training Can Help You Spend More Time Outdoo


Since I wrote an article for GGS about the benefits of spending more time outdoors, many women have asked the question, ?What can I do outside instead ...
24-07-2018 21:52

30 Day dumbbell workout challenge ? Day 22


Welcome to day 22 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to ...
24-07-2018 21:48

{#TransparentTuesday} Playing Defense


  I recently went on a (bad) date, and noticed a few things coming up that I wanted to unpack. The guy was nice, and seemed very eager to connect; h ...
24-07-2018 21:52

Safer Skincare: This Time, It’s Personal (and Your Bea


Why the safer skincare stuff I’ve been talking about lately" I figured it was time I give you a few answers to the questions you probably have. See ...
24-07-2018 21:28

Peanut Butter Frozen Yogurt Dots


These Peanut Butter Frozen Yogurt Dots were created in partnership with Stonyfield. All opinions are our own. Ready for the best snack to keep you coo ...
24-07-2018 21:52

How to lose weight in a week – the nutritionist’


Your body is beach ready anytime, but if you want to lose weight, this plan is safe and effective The post How to lose weight in a week – the nutri ...
24-07-2018 21:48

30 Day dumbbell workout challenge ? Day 21


Today\'s five minute routine works your upper body with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 21 appeared first on Healt ...
23-07-2018 21:48

Burning question: are almond and soy ?milks? milk"


Scott Gottlieb, Commissioner of the FDA, says his agency will take up the vexing question of what to call ?milks? made from soy, almonds, and other le ...
23-07-2018 21:52

3 proven benefits of black tea plus how to get a perfect bre


Good news. You don?t have to pretend to love green tea anymore.  Regular builder\'s tea ? even with milk added ? can be just as healthy. Here?s how to ...
23-07-2018 21:48

30 Day dumbbell workout challenge ? Day 20


More full body workouts with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 20 appeared first on Healthista. ...
22-07-2018 21:50

30 Day dumbbell workout challenge ? Day 19


It\'s a full body workout with Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 19 appeared first on Healthista. ...
21-07-2018 21:46

30 Day dumbbell workout challenge ? Day 18


Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to ...
20-07-2018 21:45

Protected: 3 proven benefits of black tea PLUS how to get a


There is no excerpt because this is a protected post. The post Protected: 3 proven benefits of black tea PLUS how to get a perfect brew appeared first ...
20-07-2018 21:45

Weekend reading: Paul Greenberg?s The Omega Principle


Paul Greenberg.  The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet.  Penguin Press, 2018. This is the third installmen ...
20-07-2018 21:49

5 symptoms of vitamin D deficiency that are ruining your wel


From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple ...
19-07-2018 21:45

Food Navigator Special Edition: Healthy Snacks


Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m pu ...
19-07-2018 21:50

30 Day dumbbell workout challenge ? Day 11


Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to ...
19-07-2018 21:45

The Importance of Community in Fitness


While your fitness pursuits can certainly be a solo affair, there?s one aspect that can be a determining factor when it comes to the consistency with ...
19-07-2018 21:50

30 Day dumbbell workout challenge ? Day 17


You\'ve got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds The post 30 Day dumbbell workout challenge ? Day ...
19-07-2018 21:45

30 Day dumbbell workout challenge ? Day 16


Leg day has come around again with PT Helle Hammmonds The post 30 Day dumbbell workout challenge ? Day 16 appeared first on Healthista. ...
18-07-2018 21:48

How to get what you want in negotiations


Theresa May has been struggling to gain control of Brexit after mass political mutinies.  We asked leading mediator and conflict specialist Louisa Wei ...
18-07-2018 21:48

Superfood Pecan Energy Bars


These Superfood Pecan Energy Bars were created in partnership with the American Pecan Council. All opinions are our own.  Wholesome snacks is a topic ...
18-07-2018 21:52

How Serena Williams got so incredibly fit


Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon\'s final last Saturday - these are the hacks that help The post How Se ...
18-07-2018 21:48

Uh oh. California is reporting problems with kids eating ca


The Los Angeles Times reports that calls to California poison control centers about kids ingesting marijuana ?edibles? are increasing.  There have alr ...
18-07-2018 21:52

7 ways to GIVE UP dieting and finally lose weight


TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her m ...
18-07-2018 21:48

{#TransparentTuesday} Why Do We Still Need Feminism"


A man recently found out that I, the completely normal-looking and friendly young woman he had been chatting with, was a feminist. This must have rea ...
17-07-2018 21:51

Lab-grown meat: FDA v. USDA


The FDA held a public meeting last week on lab-grown ?meat,? meaning, in FDA-speak, ?foods produced using animal cell culture technology.?  The meetin ...
17-07-2018 21:51

9 healthy holiday essentials


Fed up of heavy luggage but want to keep up with your wellness routine" Here\'s a list of the best products for a healthy holiday that will take care ...
17-07-2018 21:47

SK!N Tattoo Cream


If you?re all inked up and looking for an all-natural tattoo cream, you?ve come to the right place. SK!N Tattoo cream is a premium tattoo aftercare cr ...
17-07-2018 21:51

Why Different Set and Rep Ranges Are Key to Achieving Your G


Are you interested in lifting to achieve a specific goal, but you’re not sure how many reps or sets to do or how much weight you should lift to move ...
17-07-2018 21:51

How To Live Your Fullest, Truest Life w/ Elizabeth DiAlto &#


So often, it can feel like we?re doing everything ?right? and yet still feel unhappy with our lives. As today?s guest Elizabeth DiAlto shares, even if ...
17-07-2018 21:30

30 Day dumbbell workout challenge ? Day 15


It\'s full body day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 15 appeared first on Healthista. ...
17-07-2018 21:47

The Trump Administration?s support of infant formula v. brea


By this time, you have no doubt heard about the Trump Administration?s attempts to stop the World Health Organization from promoting breastfeeding.  I ...
16-07-2018 21:52

30 Day dumbbell workout challenge ? Day 14


Work your triceps and biceps today with Halle Hammonds The post 30 Day dumbbell workout challenge ? Day 14 appeared first on Healthista. ...
16-07-2018 21:48

Chaga: King of Medicinal Mushrooms


I?ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catchi ...
16-07-2018 21:28

Running for beginners – 7 steps to getting started


Olivia Hartland-Robbins\' new weekly diary of her couch to 5km journey starts today The post Running for beginners – 7 steps to getting started ap ...
16-07-2018 21:48

11 self-care tips these wellness experts want you to do dail


Yoga superstar Nadia Narain and her sister Katia Narain Phillips have dedicated their lives to health and wellness. To celebrate their new book Self-C ...
15-07-2018 21:44

Spa review of the week: Desa Seni, Bali, Indonesia


A stunning and not terribly pricey option from spa editor Caroline Sylger Jones The post Spa review of the week: Desa Seni, Bali, Indonesia appeared ...
15-07-2018 21:44

GGS Spotlight: Stacy Hobson


Name: Stacy Hobson Age: 38 Location:  Springfield, Ohio What does being a part of the Girls Gone Strong community mean to you"  To me it means standi ...
15-07-2018 21:49

30 Day dumbbell workout challenge ? Day 13


It\'s lunges and squats day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 13 appeared first on Healthista. ...
15-07-2018 21:44

30 Day dumbbell workout challenge ? Day 12


Time to work your upper body with Super-PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 12 appeared first on Healthista. ...
14-07-2018 21:48

A doctor’s guide to MG – the new STI you need to


Two leading sexual health experts bring you a need-to-know guide The post A doctor’s guide to MG – the new STI you need to know about appeared fi ...
13-07-2018 21:46

How and Why to Do a Sugar Detox


Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially c ...
13-07-2018 21:29

Laser hair removal – 9 things this hairy girl wants yo


Anna Magee always thought she wasn\'t a contender for laser. But times have have changed and new-generation lasers can treat any hair type, even oliv ...
13-07-2018 21:46

How to stop sweating in a heatwave


There\'s another heatwave this weekend, with forecasted highs of 29°C - here\'s how not to turn into a hot, sticky mess The post How to stop sweating ...
13-07-2018 21:46

Weekend action: speak up for public health


As I posted last week, the New York Times has a handy guide to how to participate in politics. The American Public Health Association (APHA) also has ...
13-07-2018 21:51

30 Day dumbbell workout challenge ? Day ten


It\'s leg day! The post 30 Day dumbbell workout challenge ? Day ten appeared first on Healthista. ...
13-07-2018 21:46

How to Get Back in the Gym After a Long Hiatus


You?re going to the gym and working hard on your fitness. You?ve got your workout schedule thoroughly organized, you?re in a good groove and feeling g ...
12-07-2018 21:49

Food Navigator?s collection of articles on ?healthy fats?


Fat remains in the news.  Which ones are health, and which not"  FoodNavigator-USA collects its articles on the topic.  My thoughts:  Beyond that ...
12-07-2018 21:49

11 everyday things that damage your hormones


The popular weedkiller Roundup has recently hit the headlines after facing a legal battle over claims their product may cause cancer. Many other every ...
12-07-2018 21:45

30 Day dumbbell workout challenge ? Day nine


With founder of Gymclass, PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day nine appeared first on Healthista. ...
12-07-2018 21:45

12 easy ways to cut back on plastic


A plastic-free July special from head of oceans at Greenpeace Will McCallum The post 12 easy ways to cut back on plastic appeared first on Healthis ...
12-07-2018 21:45

Couchless Living: Why We Said Yes to Minimizing


Would you be brave enough to go couchless" Why would you even want to do something like that" What are the pros and cons" In this post, I’m sharing ...
12-07-2018 21:27

Grilled Teriyaki Mango Skewers


These Grilled Teriyaki Mango Skewers were created in partnership with the National Mango Board. All opinions are our own.  Ever tried mango skewers&qu ...
11-07-2018 21:49

Tariffs induce trade retaliation. Ouch.


This administration’s tariffs on steel and other imports have induced the affected countries to retaliate, particularly by targeting agricultura ...
11-07-2018 21:49

30 Day dumbbell workout challenge ? Day eight


Welcome to day eight of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights ...
11-07-2018 21:45
 



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