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Derniers Articles Health and fitness

7 new insomnia fixes straight out of science fiction

You might have heard about the sleep robot but that?s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under th ...
30-09-2018 21:46

Sibenik Croatia: A Charming Coastal Town for Your Bucket Lis

Dreaming of a Croatia vacation" Sibenik Croatia is a coastal town with charming streets and waterfall swimming at nearby Krka National Park. A fe ...
28-09-2018 21:51

Weekend reading: Elliot Coleman?s New Organic Grower

Elliot Coleman.  The New Organic Grower: A Master’s Manual of Tools and Techniques for the Home and Market Gardener.  30th Anniversary Edition.  ...
28-09-2018 21:51

Warm up exercises to improve blood flow with Olympic freesty

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five ...
28-09-2018 21:47

What really works for heart health"

More women die from heart attacks in Britain than any other condition, even cancer.  So, what really works when it comes to preventing heart disease" ...
28-09-2018 21:47

The best foods to eat for IBD (Crohn?s and Ulcerative Coliti

If you?ve been diagnosed with Irritable Bowel Disease (IBD), you?re not alone. Crohn\'s Disease and Ulcerative Colitis, form part of a group of digest ...
27-09-2018 21:49

Important Considerations When Lifting With a Larger Body

I am an amateur super heavyweight strongwoman. I am fat. I am 5?8 and I weigh 320 pounds. Why did I tell you my weight" Because I exist. Because other ...
27-09-2018 21:49

The Fight Against Non-Communicable Diseases: A Global Emerge

I signed a letter published in Le Monde on September 18:  La “lutte contre les maladies non transmissibles:” une urgence sanitaire mondial ...
27-09-2018 21:49

Melissa’s Tips For A Clean & Organised Fridge

Hello, Melissa here! Keeping my fridge organised is the most helpful tool I have to minimise food waste and make sure everything gets eaten up, re-us ...
27-09-2018 21:49

This sauerkraut recipe from a Michelin star-trained chef wil

Michelin-starred chef, nutritional therapist and naturopath Olivier Sanchez shares one of his top-secret recipes with Healthista that will boost your ...
26-09-2018 21:47

Loaded Veggie Quesadilla Recipe

This loaded veggie quesadilla recipe is one the tastiest around?and it’s packed with veggies! It’s perfect for healthy dinner ideas for ki ...
26-09-2018 21:52

12 week lean body transformation: Week One

Over the next 12 weeks, Healthista\'s Marie Pan will undergo a lean body transformation.  In the first week of her diary, she talks about the importan ...
26-09-2018 21:47

Calorie labeling works. A little.

A study from The National Bureau of Economic Research finds that calorie labeling on restaurant menus reduced calorie consumption by about 3%, mainly ...
26-09-2018 21:52

{#TransparentTuesday} Back Pain & Body Image

I turned my head, and immediately felt a familiar lightening bolt of white-hot pain shoot down into my fingertips. I had been struggling with debilit ...
25-09-2018 21:53

A glimmer into the stunning effects of our trade war with Ch

I find the details of trade policy almost impossible to understand (so many arcane rules, so many countries), and am grateful whenever I read somethin ...
25-09-2018 21:53

From the GGS Community: Must-Haves for the Gym

There?s something absolutely thrilling about being a beginner. It can also be downright terrifying. The gym is one of those places where we can feel d ...
25-09-2018 21:53

Homemade Spinach Tortillas

Looking for a healthy tortilla recipe" These homemade spinach tortillas are nutrient packed?they’re great for wraps or tacos, and kids love ...
25-09-2018 21:53

8 daily habits that are ruining your eye health

Contact lens wearers are being warned to look after their eye health following an outbreak of a rare infection that can cause blindness - Sharon Walk ...
25-09-2018 21:47

What’s REALLY going on with your gut health"

Bloating. Abdominal pain. Flatulence. New research from Healthista\'s first Gut Health Survey has found these are our problems - and we\'re suffering ...
24-09-2018 21:49

Mango Black Bean Chili

This mango black bean chili recipe is a zesty spin on the typical chili! Chunks of fresh mango and a squeeze of lime take this vegetarian black bean c ...
24-09-2018 21:53

Should I end my relationship" 7 signs it’s time t

New findings by the Sunday Times Style Magazine have revealed that over half of women reported being much happier post-divorce. But is it really time ...
24-09-2018 21:49

Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat

Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on ...
24-09-2018 21:29

Unsavory Truth: The Blurbs

Coming October 30: My new book about food company sponsorship of nutrition research and its effects on public health. Here is what some early readers ...
24-09-2018 21:53

GGS Spotlight: Gina DeRoos

Name: Gina DeRoos Age: 40 Location: Manteca, CA What does it mean to you to be part of the GGS Community" To me, it means unapologetically loving and ...
23-09-2018 21:50

Why We Chose Samaritan Ministries Healthshare Over Health In

This could be a really short post because really the answer is: because Samaritan Ministries health care sharing works so much better for our family a ...
23-09-2018 21:29

Spa of the week: The Lygon Arms, Cotswolds

Looking for a picturesque spa getaway a short distance from London" We\'ve found it The post Spa of the week: The Lygon Arms, Cotswolds appeared firs ...
23-09-2018 21:46

The Problem With Most Pads and Tampons (+ Natural Alternativ

It is always frustrating when something that is really convenient and time-saving ends up being really unhealthy… like plastic water bottles or anti ...
22-09-2018 21:28

USDA?s double-speak proposal to ?improve? the ERS: brute-for

I listened in yesterday to the webinar on USDA?s proposed relocation and reorganization of the Economic Research Service.  Participants included Scott ...
21-09-2018 21:49

WIN £300 worth of prizes in our Better Sleep Competition

Healthista has teamed with SOMNEX Sleep Show, 12-14 October,  to give one lucky reader a prize worth over £300 The post WIN £300 worth of prizes in o ...
21-09-2018 21:44

Protected: 8 daily habits that are ruining your eye health

There is no excerpt because this is a protected post. The post Protected: 8 daily habits that are ruining your eye health appeared first on Healthista ...
21-09-2018 21:44

7 ways to help your child meditate

Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide The post 7 ways to help your child meditate appeared first on Healt ...
21-09-2018 21:44

Why Women Should Get Strong

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new ...
21-09-2018 21:49

Best natural eczema creams – tested

Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more go ...
20-09-2018 21:47

What’s your body trying to tell you"

Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid The post What’s your body trying to te ...
20-09-2018 21:47

How to “Eat Healthy” When You Don’t Like t

I?ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I?d eventual ...
20-09-2018 21:51

Plant-based dairy and meat: latest developments

Here is the latest collection of industry articles on dairy alternatives and plant-based meats—all doing quite well these days. Dairy Alternativ ...
20-09-2018 21:51

StonyFields: Why Playing Fields Should be Organic, Too

Did you know many fields where kids play in the US are sprayed with harmful pesticides" The movement to get rid of toxic chemicals in playing fie ...
20-09-2018 21:51

Soda company pouring rights contracts: exposed!

I first wrote about soda company pouring rights contracts in 2000.  I also discussed these contracts in Soda Politics: Taking on Big Soda (and Winning ...
19-09-2018 21:51

Why Yoga is a Growing Part of Global Healthcare

Editor?s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London exploring ...
19-09-2018 21:30

Instant Pot Stuffed Acorn Squash with Pecans

This Instant Pot Stuffed Acorn Squash with Pecans was created in partnership with the American Pecan Council. All opinions are our own.  What better c ...
19-09-2018 21:51

Chickpea Flatbreads with Three Toppings

How To: 1. For the flatbreads, place the flour in a mixing bowl and season with salt and pepper. Make a well in the centre of the flour and gradually ...
19-09-2018 21:51

7 reasons you think you can’t breastfeed and what to d

Exactly what to do if you?re struggling says world-leading researcher and infant feeding expert Professor Amy Brown  The post 7 reasons you think you ...
19-09-2018 21:47

What it?s really like to live with M.E

When Jessica Taylor-Bearman was just 15, an ordinary virus turned into ME or Chronic Fatigue Syndrome. But being permanently bedridden for a decade di ...
18-09-2018 21:46

What should be done to repopulate and reinvigorate rural Ame

I’m catching up on reading and just came across the USDA’s annual report, Rural America at a Glance, 2017. Rural areas, says the USDA, fac ...
18-09-2018 21:50

Black Bean and Avocado Salad

How To: 1.Put all of the dressing ingredients in a jam jar, replace the lid and shake until well combined. Season with salt and pepper. Add more chill ...
18-09-2018 21:50

{#TransparentTuesday} Dealing With Sales Pitches

I?ve received a few responses to my Tuesday emails saying I?ve ?gotten a bit salesy? lately, which is something I find very interesting– and worth ...
18-09-2018 21:50

The morning routine that keeps me sane

Editor Anna Magee is one of those annoying people that wakes up at dawn to exercise. Here she shares the morning routine that keeps her happy The pos ...
18-09-2018 21:46

How to Train Clients With Low Back Pain

Low back pain is the leading cause of pain and disability worldwide. Globally, the prevalence of low back pain has increased 54 percent between 1990 a ...
18-09-2018 21:51

We’re Hosting An Autumn Supperclub on Monday 1st Octob

Join us for an intimate supper club at our Hemsley + Hemsley Cafe in Selfridges with a mouthwatering, seasonal menu hosted by yours truly! Our Octobe ...
18-09-2018 21:50

Warm up exercises to reduce recovery time with Olympic frees

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five ...
17-09-2018 21:45

Granola Instant Pot Apple Crisp

This Instant Pot Apple Crisp with organic granola is quick and delicious! It?s a cozy vegan dessert recipe made in under 30 minutes in a pressure cook ...
17-09-2018 21:49

7 ways failing can make you MORE successful

It\'s all about bouncing forward, not back says psychologist Ian Price in this new book The post 7 ways failing can make you MORE successful appeared ...
17-09-2018 21:45

Unsavory Truth: How I deal with conflicts of interest

Coming October 30:  My new book about food company sponsorship of nutrition research and its effects on public health.   To introduce the book, which ...
17-09-2018 21:49
16-09-2018 21:27

Weekend reading: Food Justice Now!

Johsua Sbicca.  Food Justice Now!  Deepening the Roots of Social Struggle.  University of Minnesota Press, 2018. This book is about how to turn the &# ...
14-09-2018 21:48

Tellaro: Italy?s Best Kept Secret

Looking for Italy beach towns" Tellaro Italy is a hidden gem and one of the best places to visit in Italy. Here are tips for visiting this coasta ...
14-09-2018 21:48

8 ways to become more resilient

Not all obstacles are physical and it\'s often the emotional ones that leave us anxious, frozen and afraid. GP Dr Harry Barry author of new book Emoti ...
14-09-2018 21:44

Valuing Ourselves Beyond the Physical Aspect

When our female friends are feeling insecure, we are often quick to reassure them with statements like ?You?re so beautiful,? or ?You look hot.? Often ...
13-09-2018 21:47

How kiwi fruit extract can help your digestion

Who would have thought this humble fruit could help the body digest protein" The post How kiwi fruit extract can help your digestion appeared first o ...
13-09-2018 21:43

Beer: sustainable, THC-infused, from does a monthly special collection of industry-focused articles on beer.  This one spotlights sustainability, but includes a couple o ...
13-09-2018 21:47

Does your child have fatty liver disease" The doctor

A staggering 34 percent of obese children now suffer from non-alcoholic fatty liver disease (NAFLD) new research found. We consulted Dr Daniel Fenton ...
13-09-2018 21:43

Protected: What’s REALLY going on with your your gut h

There is no excerpt because this is a protected post. The post Protected: What’s REALLY going on with your your gut health" appeared first on Health ...
12-09-2018 21:45

South Africa?s record-setting (not in a good way) Listeria o

In April, I wrote about the deadly outbreak of Listeria-contaminated processed meat (?polony?) in South Africa.  Back then, the country’s Health ...
12-09-2018 21:49

Boost your immunity with grape seed extract

Anti-viral, anti-microbial and anti-bacterial - this is the unsung hero of immunity boosters The post Boost your immunity with grape seed extract app ...
12-09-2018 21:45

Vegan Italian Pasta Salad

Looking for healthy vegan dinner recipes" This Italian pasta salad is full of zesty flavor, featuring kalamata olives, capers, and crisp romaine. ...
12-09-2018 21:49

4 steps to happiness – from ancient yogic wisdom

To celebrate Mindfulness Day today, Ram Banerjee, co-founder of the World Yoga Festival, shares his exclusive wisdom on how to be happy with Healthist ...
12-09-2018 21:45

Wellbeing trends for 2019 – Healthista event

Want to know what\'s hot in health and wellness" You cannot miss Healthista\'s first London event, Wellbeing Trends for 2019, in association Pullman\' ...
12-09-2018 21:45

{#TransparentTuesday} New Self-Worth Paradigm

Bleary eyed from having just woken up, I stood in front of the mirror and checked my abs. This was a daily ritual, one I had been practicing for year ...
11-09-2018 21:48

Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for yea ...
11-09-2018 21:26

Why WALKING is the Holy Grail of exercise

Editor Anna Magee has first-hand experience of the incredible weight loss benefits of walking, not to mention the power it has to inspire creative thi ...
11-09-2018 21:44

Why food companies should not have a role in formulating obe

I was interested to read FoodNavigator-Asia?s account of food industry comments on what to do about obesity is Australia. By all reports, two-thirds o ...
11-09-2018 21:48

The truth about turmeric 

Getting the benefits of turmeric isn?t as straightforward as sprinkling it into a curry - editor Anna Magee takes a closer look The post The truth ab ...
11-09-2018 21:44

Seasonal Allergy Food Guide + Zucchini Eggplant and Turmeric

Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a boy, cute as can ah? ahh... ahh? ahchoo! Spring feve ...
11-09-2018 21:48

Everyday Racism in the Fitness World and Beyond

Earlier this year, LA Fitness called the police on two African American men because they didn?t believe the men had memberships, even though both of t ...
11-09-2018 21:49

Looking for a natural sweetener" Try lucuma powder

This South American fruit, commonly known as \'Gold of the Incas\' can add sweetness without chemicals to your smoothies, baking and porridge The pos ...
11-09-2018 21:44

Check Out This Fab Deliciously Ella Recipe for Yellow Thai C

Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciou ...
11-09-2018 21:48

Need more fibre" Add linseed to your diet

There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they\'re just SO good for you, says Nutritional Director Rick ...
10-09-2018 21:46

9 natural solutions to everyday problems ? proven by science

From sleep problems to coughs and colds, no one likes popping medication unless they have to and now even doctors are urging us to opt for natural rem ...
10-09-2018 21:46

Open Fire Seafood Paella

This seafood paella recipe made over an open fire is perfect for entertaining a crowd! It serves eight; pair it with Spanish cheese and sangria. Have ...
10-09-2018 21:50

Protected: Wellbeing trends for 2019 – Healthista̵

There is no excerpt because this is a protected post. The post Protected: Wellbeing trends for 2019 – Healthista’s first event is FREE for 45 luck ...
10-09-2018 21:46

Call for nominations: 2020 Dietary Guidelines Advisory Commi

The USDA has issued a Call for Nominations for the 2020 Dietary Guidelines Advisory Committee The independent advisory committee will review the scien ...
10-09-2018 21:50

GGS Spotlight: Polly Hawver

Name: Polly Hawver Age: 36 Location: Olympia, WA How long have you been strength training, and how did you get started" Ten years. I was never athlet ...
09-09-2018 21:51

Spa of the Week: Swinton Park, North Yorkshire

A strikingly modern spa on the edge of the Yorkshire Dales has inspired Healthista\'s spa trekker Caroline Sylger Jones The post Spa of the Week: Swi ...
09-09-2018 21:46

20-minute glutes activation workout with Olympic freestyle s

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five ...
07-09-2018 21:46

How to Host a Simple Backyard Party

Hosting a backyard party is the perfect way to embrace seasonal eating and community! Here are our backyard party ideas, based on a simple dinner part ...
07-09-2018 21:51

Weekend reading: Kosher and Halal market regulation

John Lever and Johan Fischer. Religion, Regulation, Consumption: Globalising Kosher and Halal Markets.  Manchester University Press, 2018. This book i ...
07-09-2018 21:51

Carrot Chickpea Traybake

How To: 1. Preheat the oven to 180C/160C Fan/Gas 4. Line a high-sided baking tray with baking parchment 2. Blend all of the ingredients except the car ...
07-09-2018 21:51

9 London?s hottest personal trainers share what THEY do to l

Harsh truth time. If you\'re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no" We fou ...
07-09-2018 21:46

Need an energy boost" Take yerba mate

If you’re feeling low on energy, yerba mate could help. Healthista?s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A ...
07-09-2018 21:46

What’s In Season Right Now"

We all know that fruit and veg should be diet staples all year round, but being conscious of which produce you eat when can benefit you in more ways ...
07-09-2018 21:51

9 things I learned from sitting in a cancer ward for four we

After the death from cancer of BBC presenter Rachel Bland, editor Anna Magee reflects on what she has learned after losing her mother to cancer nine w ...
06-09-2018 21:48

Whey protein: what you need to know

Nutritional Director Rick Hay explains how it can help weight loss The post Whey protein: what you need to know appeared first on Healthista. ...
06-09-2018 21:48

Is it Wrong to Want to Lose Weight"

Is it wrong to want to lose weight" It’s a loaded question that I’m going to tackle in this post, including some perspectives you may not have con ...
06-09-2018 21:28

What Is Functional Hypothalamic Amenorrhea" (And How Ca

Exercising everyday" Crushing your macros" Getting compliments on how ?great? you look" You are the picture of health, and yet you haven?t had your pe ...
06-09-2018 21:52

Corporate profits v. public health: Campbell?s as a case in

Campbell?s has just announced that it will divest its portfolio of healthier foods: Bolthouse Farms carrots, organics, salsa, hummus and dips, fresh s ...
06-09-2018 21:52

test post recipe

dfgfg The post test post recipe appeared first on My New Roots. ...
06-09-2018 21:52

How much salt is too much"

Salt makes food tasty but health pundits say it\'s a no-no. Yet, a new high-profile study has found that a little salt might not be that bad for you a ...
06-09-2018 21:48

Why we love Rose McGowan, winner of the Inspiration Award at

Whether you love her or hate her, McGowan\'s story inspires us to live, to fight and to search for, find and be who we really are The post Why we lov ...
06-09-2018 21:48

Trump?s NAFTA deal with Mexico: What about Canada"

The basic agreement does not say much about agriculture, but the Trade Representative has produced a separate fact sheet for agriculture. The White Ho ...
05-09-2018 21:51

5 fitness secrets I learned from doing a personal trainer

Editor Anna Magee has been doing a personal trainer\'s course - here she share some of the inside knowledge that no one ever tells you about fitness ...
05-09-2018 21:47

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I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
Why You Should Never Eat Vegetable Oil or Margarine

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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those... -
Lift Like a Girl Coaching Group

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