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Derniers Articles Health and fitness

Organic foods might reduce cancer risk, says new study

I never cease to be amazed by how angry some people get about organic foods. They complain about its higher prices (organics cost more to produce). Th ...
31-10-2018 21:55

Collagen, kombucha and kimchi – what this Korean beaut

Instagram star and former model Sally Olivia Kim reveals what she eats to keep her skin glowing and how she boosts collagen in her diet The post Coll ...
31-10-2018 21:50

12 Healthy Pumpkin Recipes for Fall

These healthy pumpkin recipes are total crowd pleasers: from dessert recipes like oatmeal cookies to main dishes like pumpkin gnocchi and stuffed shel ...
31-10-2018 21:55

The 5 Biggest Mistakes Coaches Make When Training Female Cli

Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It?s also ...
30-10-2018 21:53

How to get healthy cholesterol levels

Our new series covers exactly what you need to know to keep your heart disease risk in check The post How to get healthy cholesterol levels appeared ...
30-10-2018 21:48

Tomato Basil Gnocchi Soup

This recipe is the creamiest, coziest tomato gnocchi soup you can imagine! Filled with pillowy potato gnocchi and Parmesan, it’s the stuff dream ...
30-10-2018 21:53

Using the Body to Seek Status & Belonging

I am, as you read this, on a plane headed to Lisbon Portugal, where I?ll be spending at least the next 4 weeks. As such, I?ve decided to share a rece ...
30-10-2018 21:53

Published today! Unsavory Truth!

Now published: my new book about how food company sponsorship of nutrition research affects public health.  For information about the book—blurb ...
30-10-2018 21:53

The rise of #metoo in the gym

A worrying trend in men harassing women while they exercise is threatening our safety and comfort.  Samantha O\'Brien reports - and we hear frightenin ...
30-10-2018 21:48

HALLOWEEN HACKS: 5 ways the new witchcraft trend could make

Clue: there are no crystal balls or levitating chairs involved in this massively growing trend The post HALLOWEEN HACKS: 5 ways the new witchcraft t ...
30-10-2018 21:48

Tomorrow: Unsavory Truth is out

Tomorrow is the official publication date for Unsavory Truth.  Here’s the launch invitation. For information about the book, click here. For my ...
29-10-2018 21:52

Fertility treatment options – expert’s guide

Women over the age of 34 are being denied IVF. So how do you know whether it\'s better to try IVF, natural methods or both" Dr Xiao-Ping Zhai is a fer ...
29-10-2018 21:46

My Magic Mud Review

Do you know what we don?t talk about enough" Oral hygiene. We can talk all day about how to supercharge the gut, how to detox the liver,  balance horm ...
29-10-2018 21:52

The £12 powder that fixed my crippling IBS

Lucy Powell\'s IBS had her running to the loo 15 times a day, avoiding intimacy and holding herself back at work - then an over-the-counter powder cha ...
29-10-2018 21:46

Family Hub Organics Vegan Food Wrap Review

If you?re trying to hop aboard the plastic-free train, Family Hub Organics is your next stop! Family Hub Organics is a family-run business from Perth ...
29-10-2018 21:52

Pressed Purity, Proteco Oils

Do you know what?s absolutely fiiiiine" Fine cold-pressed, high-quality oils by Proteco; they?re oh so dreamy! So, what makes Proteco oil?s so fine" P ...
29-10-2018 21:52

Penne with Pumpkin Pasta Sauce

This pumpkin pasta sauce recipe is delicious and creamy, made with Parmesan cheese and savory spices! Serve it over penne for an easy meatless dinner. ...
29-10-2018 21:51

My Fast Your Way to Wellness Online Program Is Here

Fasting" You need a plan. Are you keen to learn more about intermittent fasting and not sure where to begin" Or perhaps you\'ve tried it but didn?t ge ...
29-10-2018 21:52

How to get over a breakup like a boss

Healthista turned to hypnotherapists Zoë Clews and Paul Gibson for advice The post How to get over a breakup like a boss appeared first on Healthista ...
28-10-2018 21:48

How Photobiomodulation Therapy Can Improve Skin, Hair, Metab

It’s not just diet that matters… light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually ...
26-10-2018 21:32

Upper body feeling stiff" These shoulder and arm postur

Feeling stiff from exercise or want to improve your posture" Week four of our Resistance Stretching series with exercise therapist Lucia Farina from L ...
26-10-2018 21:50

Weekend reading: The Poison Squad

Deborah Blum.  The Poison Squad: One Chemist’s Single-Minded Crusade for Food Safety at the Turn of the Twentieth Century.  Penguin Press, 2018. ...
26-10-2018 21:56

9 protein myths even smart women believe

We put common beliefs about protein to three top experts - here are their surprising answers The post 9 protein myths even smart women believe appear ...
26-10-2018 21:50

Got IBS" 6 things this TV doctor says you must know

Channel 4\'s Dr Pixie McKenna is used to hearing about poos and farts on Embarrassing Bodies and in her busy clinic - this is her must-have IBS advice ...
25-10-2018 21:44

13 Delicious & Healthy Tahini Recipes

These 13 tahini recipes are healthy and delicious ways to enjoy the popular sesame paste, from Buddha bowls to sweet potato fries to cookies! Do you u ...
25-10-2018 21:49

Why Therapy Can Be Beneficial for Everyone

If you?ve ever had an issue, experienced intense feelings, or otherwise felt human at some point in your life, you?ve probably wondered, ?Should I go ...
25-10-2018 21:49

Do kids need foods just for them" Hint: not after infa

This is a collection of articles from the industry newsletter,, about marketing foods to kids—kids’ food. Really, kids w ...
25-10-2018 21:49

The soda industry is having trouble meeting calorie targets

In 2014, the soda industry (American Beverage Industry, Coke, Pepsi, and Dr. Pepper) and the Alliance for a Healthier Generation (founded by the Ameri ...
24-10-2018 21:54

14 ways to get REALLY good with money

Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially \'grow up\' - she has smart, detailed steps to getting financi ...
24-10-2018 21:47

Bloated" Got thrush" 5 signs you need a probiotic

Bloated all the time" Gassy after eating" These are key signs your gut bacteria needs a helping hand - Sharon Walker investigates The post Bloated" G ...
24-10-2018 21:47

Giving up alcohol" What really happens when you go teet

Thinking of joining the High Sobriety trend by giving up alcohol for a month" Content Editor Sharon Walker talks to the experts about what\'s the poin ...
23-10-2018 21:54

Trump?s trade policies hurt the heartland

I am ever surprised by the extent to which Trump Administration’s policies directly harm its core supporters.  Two recent reports tell the story ...
23-10-2018 21:59

What Does It Mean to “Find Your Voice”"

What does it mean to ?find your voice,? and more importantly, how does someone actually do that" How do you put beliefs and values into words and then ...
23-10-2018 21:59

Unsavory Truth: A peek at chapter 4

I just got an advance copy of my new book about food company sponsorship of nutrition research and its effects on public health—to be published ...
22-10-2018 21:49

5 signs you need a vitamin D test

Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav ...
22-10-2018 21:45

Skillet White Chili Cheese Dip

Looking for easy finger food recipes for a crowd" This white chili cheese dip is perfect for entertaining, baked in a skillet covered in gooey Ti ...
22-10-2018 21:49

How to Feed Sourdough Starter

Wondering how to feed sourdough starter" Here’s all you need to know about on feeding and maintaining sourdough starter, including how to t ...
22-10-2018 21:49

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing" Louise Atkinson visits the French Loire Valley for a life changing experience The p ...
22-10-2018 21:45

How to Make Sourdough Bread: The Simplified Guide

This sourdough bread recipe is the ultimate guide to making your own sourdough bread! Easy to follow instructions, a printable checklist, and a step-b ...
22-10-2018 21:49

GGS Spotlight: Steph Ondrusek

Name: Steph Ondrusek Age: 30 Location: Philadelphia, PA What does being a Girl Gone Strong mean to you"  Being a Girl Gone Strong means embracing pos ...
21-10-2018 21:52

Why Personalized Concierge Medicine Is the Future of Health

Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept i ...
20-10-2018 21:26

Weekend reading: Fruitful Labor

Mike Madison.  Fruitful Labor: The Ecology, Economy, and Practice of a Family Farm.  Chelsea Green 2018 (short at just 164 pages). Every now and then, ...
19-10-2018 21:51

Got neck pain" This resistance stretching video could h

Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles ...
19-10-2018 21:47

7 signs you?re not getting enough protein plus EXACTLY how t

Whether you?re the type that shuns carbs or the one that avoids all fat, one food group that\'s probably on your radar is protein - but it can be conf ...
19-10-2018 21:47

Small Bites: A Couple Cooks Podcast Is Back!

Looking for a cooking podcast or food podcast" Our Small Bites podcast gives you bite sized food for thought in just 15 minutes!  After a brief h ...
18-10-2018 21:53

What a nutritionist eats in a day

If you\'re obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we\'re quizzing experts on what they ea ...
18-10-2018 21:49

Five Flat Belly Foods + Baked Papaya with Lime and Coconut

Do you have a belly" Well this post is especially for you. Today I\'m tackling the common issue of bloating. There\'s absolutely no gloating when it c ...
18-10-2018 21:53

Creating a Safe Training Environment for Clients Who Are Sur

Are you working with clients who are survivors ? of trauma, of negative experiences, of stress" If your clients are human, then you likely are. Laura ...
18-10-2018 21:53

How to be confident when you feel like falling apart –

Feel like one more demand will push you over the edge" Stop right there. This quick-fix guide to mind management will help you tame your inner freake ...
18-10-2018 21:49

How to Make the Best Instant Oatmeal

This Instant Oatmeal recipe is DIY genius for a quick healthy breakfast: it’s cheaper, healthier, and tastier than store bought packets! Looking ...
18-10-2018 21:53

Who is suing whom" Food politics lawsuits

FoodNavigator-USA has collected its recent articles on food industry lawsuits.  As it puts it, There have been hundreds of class action lawsuits direc ...
18-10-2018 21:53

‘I was sexually abused as a child’

A raw and honest account of the true legacy of child abuse from a brave Healthista reader The post ‘I was sexually abused as a child’ appeared fi ...
17-10-2018 21:46

The Honey Smacks Salmonella outbreak: an update

I wrote about the recall of Honey Smacks cereals last June when its Salmonella outbreak was just past its peak, but a post from food-safety lawyer Bil ...
17-10-2018 21:50

Melissa’s How To: Throw a Stress-Free Brunch

Whether it be a birthday, baby shower, hen do, house warming, brunches are the new dinner parties. If you?re the one hosting, it?s of the utmost impo ...
17-10-2018 21:50

13 Best Healthy & Easy Soup Recipes

Soups are one of the best ways to eat healthy and delicious! Here are our best easy soup recipes that the whole family will love.   When people a ...
17-10-2018 21:50

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn?t the case with step-u ...
16-10-2018 21:53

7 ways positive thinking is STOPPING you achieving your goal

Don\'t believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hin ...
16-10-2018 21:48

Connecting the dots: The trade war with China and feeding Am

I was struck last week by an article in the Wall Street Journal with this intriguing title: ?Food Banks Reap Unexpected Bounty From Trade Disputes.? I ...
16-10-2018 21:53

10 health and wellness trends for 2019

Grab a turmeric latte (if you?re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends repo ...
16-10-2018 21:48

{#TransparentTuesday} Purposefulness vs Suffering

There I was, probably 100 feet from the top of the final peak, when my mom looked at me and asked if I wanted to take a break. I meant to say no, tha ...
16-10-2018 21:53

Orange & Fennel Upside Down Cornmeal Cake

This fennel & orange upside down cornmeal cake recipe is a showstopper for special occasions! The moist cake features blood oranges for a pop of c ...
16-10-2018 21:53

Unsavory Truth: A peek at page 2

Coming October 30: My new book about food company sponsorship of nutrition research and its effects on public health. Here’s what page 2 has to ...
15-10-2018 21:50

10 supplements to help fertility

OMG Meghan is pregnant - here are some fertility tips for anyone who didn\'t find it as easy The post 10 supplements to help fertility appeared first ...
15-10-2018 21:45

Instant Pot Hard Boiled Eggs

These Instant Pot hard boiled eggs are quick to make and perfect every time! Using a pressure cooker makes for easy to peel hard boiled eggs. Want to ...
15-10-2018 21:50

Chewy Pumpkin Oatmeal Cookies

These chewy pumpkin oatmeal cookies are over the top delicious: they’re vegan, full of pumpkin spices and drizzled with a simple powdered sugar ...
15-10-2018 21:50

Vegan Aubergine Polpette ? Three Ways

At first we wanted to do a classic Lady and the Tramp Spaghetti and Meatball dish with this recipe. But it felt too expected. So here is instead anot ...
12-10-2018 21:52

How these 10 healthy Instagrammers get enough protein ̵

From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagrams heaviest rising ...
12-10-2018 21:47

Lucky Australians: Sandro Demaio?s The Doctor?s Diet

Sandro Demaio.  The Doctor’s Diet.  Pan Macmillan Australia, 2018. I don’t usually say anything about diet books or cookbooks, and this is ...
12-10-2018 21:52

Got lower back pain" This resistance stretching video w

In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain The ...
12-10-2018 21:47

Benefits of Inversion Therapy (& How to Do It at Home)

Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out o ...
12-10-2018 21:28

Fudgy Flourless Brownie Pie

This brownie pie recipe is fudgy and decadent, with a salted tahini maple sauce that puts it over the top! Add it to your repertoire of delicious glut ...
11-10-2018 21:52

All Women are Bilingual, and Should Be Running the World

Since I was a child, I have fluently spoken both Boy and Girl, and as a grown woman I?ve actually had an easier time speaking the language of Men tha ...
11-10-2018 21:53

Should You Compliment Others on Weight Loss"

?You?ve lost so much weight! Tell me your secret!? There is a woman ? we will call her Cindy ? that I?ve seen at the gym for the last eight years. I ...
11-10-2018 21:53

How an open MRI scan finally helped my back pain

Lorraine Woodcock?s claustrophobia meant that having a traditional MRI was impossible - but an upright open MRI scanner has changed that.  Anna Magee ...
11-10-2018 21:48

Jasmine’s Morning Routine

So many of us reading this will have heard the phrase, ?you are what you eat.? Yes, food affects us emotionally, physically, mentally and spiritually ...
11-10-2018 21:52

Annals of marketing: ?Free from.? A Bakery & Snacks Special

From the daily industry newsletter,, I learned that “free from” is an entire marketing category.  Here is its collecti ...
11-10-2018 21:52

French National Assembly issues tough report on ultraprocess

An article in got my attention.  It said the French food industry was outraged by a report from the French National Assembly calling ...
10-10-2018 21:51

How much sugar are you REALLY eating" Food diaries reve

We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day" Three women keep fo ...
10-10-2018 21:46

5 Delicious Vegan Pasta Recipes for Weeknights

Looking for vegan pasta recipes" These 5 delicious vegan pasta recipes work for weeknights and are full of plant based flavor. If you’re lo ...
10-10-2018 21:51

Goodbye Gas and Bloating

All the gassy ladies, All the gassy ladies, All the gassy ladies, Now put your hands up! Have you ever felt, after eating a big dinner, like you?re ca ...
10-10-2018 21:51

How these healthy Instagrammers get their protein fixes

New research has found nine in ten of us are conscious of getting enough protein - these healthy Instagrammers reveal exactly how they get theirs  Th ...
10-10-2018 21:46

How this world famous photographer coped with the grief of l

World renowned photographer Jim Lee was in the prime of his career, shooting bands like the Rolling Stones and the Beatles when his son died in a car ...
10-10-2018 21:46

Popular ready-to-eat breakfast cereals: sales figures

Ever wonder why breakfast cereals take up so much supermarket space" has the answer: It would be fun to match these up with t ...
09-10-2018 21:47

Got a bloated stomach again" Here’s the REAL reas

Do you regularly get a bloated stomach and don\'t know why" Sharon Walker investigates the reasons behind bloating. Clue: they\'re not what you think ...
09-10-2018 21:43

Pumpkin Yogurt Fruit Dip

This pumpkin yogurt fruit dip takes 5 minutes to make and tastes like fall. It’s an easy fruit dip recipe that everyone will love?and it’s ...
09-10-2018 21:47

Make Short Workouts More Effective

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?I?m not going to bother working out today because I?d only ...
09-10-2018 21:47

Unsavory Truth: the Table of Contents

Coming October 30: My new book about food company sponsorship of nutrition research and its effects on public health. And here’s what’s in ...
09-10-2018 21:47

Why Didn’t You Just Yell “BEAR!”"&quo

If you follow me on Instagram or Facebook, you know I recently went on an intense four day backpacking trip in the Adirondack mountains, and that I a ...
09-10-2018 21:47

Easy Vegan Korean Ramen

Looking for healthy dinner ideas" This easy Korean ramen recipe is vegan and full of flavor, topped with quick pickled cucumbers.  Where are our ...
09-10-2018 21:47

GGS Spotlight: Dr. Meryl Alappattu

Name: Meryl Alappattu Age: 35 Location: Gainesville, FL What does it mean to you to be part of the GGS Community"  It means a lot to be part of an or ...
07-10-2018 21:47

Lion’s Mane Mushroom Benefits for Cognition, Memory &#

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for c ...
06-10-2018 21:27

9 protein food facts that will give you a better body

Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found ? here?s what you must ...
05-10-2018 21:45

Weekend Reading: Eating NAFTA

Alyshia Gálvez.  Eating NAFTA: Trade, Food Policies, and the Destruction of Mexico.  University of California Press, 2018. This compelling book, by a ...
05-10-2018 21:49

Resistance stretching to lengthen muscles – new video

Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to ...
05-10-2018 21:45

Spain Travel Guide: Malaga to Barcelona Spain

Dreaming of Spain travel" Here’s our Spain travel guide, including Málaga and Barcelona Spain, the Alhambra palace, the best beaches in Spa ...
05-10-2018 21:49

So You Were Asked If You?re Pregnant and You?re Not" He

You may have gone through the experience of having a stranger or acquaintance comment on your non-existent pregnancy. Depending on the context and you ...
04-10-2018 21:52

Gluten-free baking: matcha green tea and kaffir lime leaf mu

Continuing our vegan baking special in the lead up to GBBO\'s vegan week, we have some fancy matcha muffins for you that are also gluten-free, oh and ...
04-10-2018 21:47

Coca-Cola considering new drinks infused with?Cannabis!

Really"  Cannabis Canada reports that Coca-Cola is seriously considering going into the cannabis business. Get high on Coke"  No such luck. ...
04-10-2018 21:51

Eating for Digestibility + Apple and Fennel Soup

Do you spend half your time at the grocery store looking at the nutritional properties of the food you might buy" While this is something I do encoura ...
03-10-2018 21:47

Vegan Patatas Bravas

Patatas bravas are traditional Spanish tapas: fried potatoes with a warm sauce. This patatas bravas recipe is a vegan tapas rendition and just as deli ...
03-10-2018 21:46

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Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that breaks down the barriers so commonly seen in fitness culture. Kanoa Greene uses her warmth, radiance,... -
Journalling – why is everyone doing it" Psychotherapist reveals 5 benefits

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Journalling -  everyone seems to be doing it, but why" Psychotherapist Alyss Thomas reveals five benefits The post Journalling – why is everyone doing it" Psychotherapist reveals 5 benefits appeared first on Healthista. -
Tuning Into Your Inner Luminary w/ Leslie Tagorda

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Knowing the basics behind your astrological chart can be a benefit to you if you own your own business or even if you are just looking for clarity on your individual decisions. By learning to embrace the parts of your chart that you both like and... -
What Is Conjugated Linoleic Acid (CLA) and Is It Beneficial"

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Conjugated Linoleic Acid, or CLA for short, may sound like a mouthful, but this healthy fat offers some impressive benefits. I?ve covered CLA briefly in my article on grass-fed beef, but today I want to dive a little deeper. I’ve found some... -
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Weekend reading: Diabetes, race, and class

Weekend reading: Diabetes, race, and class

Arleen Tuchman.  Diabetes: A History of Race and Disease.  Yale University Press, 2020.I did a blurb for this book: This is a superb, deeply researched history of the role of racism and class bias in perceptions of type 2 diabetes.  Its root... -
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Weekend reading: books about individual foods, avocados this time

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