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Derniers Articles Health and fitness

Weekend reading (OK, many weekends): David Katz?s ?Truth Abo

David Katz.  The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled.  Independently Published, 2018. I greatly admire David Katz for hi ...
30-11-2018 21:50

Could a £79 anti-ageing serum REALLY change this woman?s ski

We were sceptical too, so we asked reader Katie to have 3D facial scans to assess the difference - editor Anna Magee reports The post Could a £79 ant ...
30-11-2018 21:46

Peppermint Hot Cocoa Bites (Gluten-Free, No Bake)

Peppermint Hot Cocoa Bites are like the perfect holiday hot chocolate in cake bite form. Best part" No baking! The Story Behind These Cake Bites Admi ...
30-11-2018 21:27

How to do hand reflexology for blocked sinuses and cold

Healthista\'s NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how ...
30-11-2018 21:46

10 Easy Quinoa Recipes

Check out our favorite delicious and easy quinoa recipes, from enchiladas to quinoa salad recipes to vegan chili. You’re sure to find a favorite ...
29-11-2018 21:54

I asked my exes for dating advice and this is what happened

Kelcie McKenney sent a questionnaire to three of her exes about the time they spent together. Awkward" Here\'s what they told her about her The post ...
29-11-2018 21:49

NutraIngredients-USA on ?Personalized Nutrition?

The food industry is intensely interested in personalized nutrition because it can create and sell products appeared to be aimed directly at individua ...
29-11-2018 21:54

Could a sugar detox retreat help combat your sweet tooth&quo

Planning to give up sugar for 2019" Writer Sharon Walker tried a sugar detox retreat in Somerset to see it getting away from home would make it easier ...
29-11-2018 21:49

So You Want to Do a Triathlon"

I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical chall ...
29-11-2018 21:54

Instant Pot Quinoa (Pressure Cooker)

Here’s how to cook perfect quinoa in an Instant Pot or pressure cooker! Instant Pot quinoa works every time and is hands off so you can focus on ...
28-11-2018 21:53

Celebrity trainer secrets: PT to I’m A Celeb’s J

How did I\'m A Celebrity contestant and Vamps band member James McVey get himself and his body \'jungle ready\'" We find out exactly that from persona ...
28-11-2018 21:49

Melissa’s Tips for a Plastic Free Kitchen

Hello, Melissa here! If you?re like me and trying to be more plastic free in every day decisions, I thought you?d like to see 5 easy ways I cut down ...
28-11-2018 21:53

Could a £79 anti-ageing serum REALLY reverse damage to this

Skeptical of the claims of anti-ageing creams" So were we, which is why we asked Katie Hawkins, 32, to test out a new serum and have 3D skin scans bef ...
28-11-2018 21:49

Climate change report: bad news for agriculture

The US Global Change Research Program released its 4th report on climate change Wednesday night, coincidentally or deliberately during the slow news T ...
28-11-2018 21:53

Why You Have “Tight” Hips and What to Do About I

You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given t ...
27-11-2018 22:03

Never Have “Bad Luck” Again

Would you rather listen to this article" Use the player below, download it, or use iTunes.  We interrupt your regularly scheduled article filled with ...
27-11-2018 22:02

9 ways to lose weight for shift workers

PLUS the plan that help one nurse lose over 5kg in a week The post 9 ways to lose weight for shift workers appeared first on Healthista. ...
27-11-2018 21:57

The latest in dietetic junk food

My colleagues who attended the Academy of Nutrition and Dietetics annual meeting and Expo brought back examples of what I love to call dietetic junk f ...
27-11-2018 22:02

Why You Need a Feeling of Importance

I?ve been re-reading the book How to Make Friends and Influence People (arguably the first self-development book ever written) and getting a lot out ...
27-11-2018 22:02

6 immune boosters you need right now

This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into yo ...
27-11-2018 21:57

Diversity In The Wellness Space & How To Get Your Messa

Les Alfred saw a lack in the representation of women of color in the fitness community, so she decided to create a space herself. The Balanced Black G ...
27-11-2018 21:30

The new climbing class that leaves you dripping in sweat

Sharon Walker reaches new heights in the calorie-burning inferno of a \'Climb to The Beat\' climbing class at BXR Sweat The post The new climbing cla ...
26-11-2018 21:50

5 surprising reasons you aren’t losing weight

If you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about these surprising reasons you aren\'t losing weight ...
26-11-2018 21:50

Industry-funded study of the week: beer hops improves Alzhei

Even though my book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, is now published, I’m still collecting particularly ent ...
26-11-2018 21:55

Homemade Dolsot Bibimbap

Wondering how to make bibimbap" This vegetarian dolsot bibimbap is as good as restaurant style, using a cast iron skillet instead of a dolsot pan ...
26-11-2018 21:55

GGS Spotlight: Lysanne Richard

Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the GGS Community"  I?m happy to see that women?s ima ...
25-11-2018 21:56

Period Talk ? Harder to Kill Radio #154

If you’re a woman or you coach women, this episode of Harder to Kill Radio about period talk is a must listen. Or, listen on your favorite app: iT ...
23-11-2018 21:32

WHO Europe report on marketing junk foods to kids: not much

Nobody should be surprised by the results of the latest WHO report on the lack of progress in curbing the marketing of highly processed junk foods to ...
23-11-2018 21:59

‘I was addicted to my alcoholic partner’

Healthista spoke to Annie who was in an abusive relationship with an alcoholic for six years. After seeking help from Al-anon, she finally found the c ...
23-11-2018 21:55

Rheumatoid arthritis almost paralysed this woman – her

in 2015 Iidamaria van der Byl-Knoefel was diagnosed with rheumatoid arthritis in her 30s.  This is how she reversed its devastating effects  The post ...
22-11-2018 21:48

The Farmers? Share of your Thanksgiving Dinner" 11 Cen

The National Farmers’ Union computes the farmers’ share of the cost of your Thanksgiving dinner. The farmers’ share"  11 cents. ...
22-11-2018 21:52

Health Benefits of Gratitude (& Why We Have to Work at

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating ...
22-11-2018 21:28

How to Talk to a Loved One About Alcohol

Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 perc ...
22-11-2018 21:52

New recommendations for type 2 diabetes in kids

Dr. Robert Lustig notes that the American Diabetes Association (ADA) has just released its newest guidelines for management of type 2 diabetes in chil ...
21-11-2018 21:56

Naturally curly hair – the beginner’s guide

Natural curly hair is getting seriously on trend with more and more celebs coming out of the curly hair closet and the online curly hair community spr ...
21-11-2018 21:51

{#TransparentTuesday} It takes a village

The other night I met some incredibly interesting people, who grew up in an intentional community in Alaska. This intentional community was founded o ...
20-11-2018 21:57

Which 2 essential nutrients does everyone need"

This week in ?Ask the nutritionist?, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C   Th ...
20-11-2018 21:51

Pecan Butter Millionaire Bars

These pecan butter millionaire bars have 3 layers: shortbread, caramelized maple pecans, and chocolate! This easy vegan dessert recipe couldn’t ...
20-11-2018 21:57

What Is Kettlebell Sport"

Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)" Whether you want to lift for fun or to become a top kettlebell athlete, there ...
20-11-2018 21:57

Healthy diets: Variety"

I was surprised to read a recent paper in the American Heart Association journal arguing that dietary diversity may not be good for health: ?Eat a var ...
20-11-2018 21:57

Supercharge Your Life + Layered Salted Caramel Peanut Fudge

Are you ready to Supercharge Your Life" In celebration of my new book release in February 2019 and in partnership with Booktopia, I?ve wrangled a very ...
20-11-2018 21:57

Pelvic Floor Health And Why It Is So Important w/ Jessie Mun

Leaks. Lots of women get them, but nobody seems to talk about them. That?s why this episode is dedicated to helping moms, moms to be and women in gene ...
20-11-2018 21:29

7 types of female orgasms – which ones have you had&qu

Writer Stephanie Theobald went on a road trip around America to re-discover female pleasure. Here are the secrets - and the 7 types of female orgasms ...
20-11-2018 21:51

What should healthy poo look like"

Our expert view on what healthy poo should look like could have a positive impact on your wellbeing and even save your life, says editor Anna Magee T ...
19-11-2018 21:52

White Bean Shakshuka with Feta

This white bean shakshuka recipe is a delicious vegetarian brunch or dinner recipe! Eggs are poached in a savory tomato sauce and sprinkled with feta. ...
19-11-2018 21:56

A2 milk: still making claims based on industry-funded resear

I haven’t said anything about A2 milk—milk from cows producing a different form of casein protein than cows producing regular A1 casein ...
19-11-2018 21:56

Jasmine?s 6 Spices for Winter

In winter, our immune systems can sometimes take a hit, but Ayurveda has many tricks up its sleeve to give you a boost and help prevent illness. I tur ...
19-11-2018 21:56

Fall Quinoa Salad (Gluten-Free)

Fall Quinoa Salad is packed with all the flavors of the season I love. Crisp green apple, sweet-tart cranberries, crunchy pecans, and fresh parsley pa ...
17-11-2018 21:28

Favorite Recipes for Processed Foods Made Healthier

How to be healthier" Eat healthy versions of your favorite recipes! Here are examples of processed foods with a healthy makeover. How to be healt ...
16-11-2018 21:57

Principles for responsible international investment in food

The Committee on World Food Security of the UN’s Food and Agriculture Organization has a report out on this topic, well worth pondering.   ...
16-11-2018 21:57

Health Coach Confessions ? Harder to Kill Radio #152

Today I’m getting into some of my own health coach confessions. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Tu ...
16-11-2018 21:29

Walking as therapy – 5 reasons Britain’s favouri

Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy The post Walking as therapy – 5 reasons Bri ...
16-11-2018 21:50

Norwegian Vegetarian Meatballs

This Norwegian Vegetarian Meatballs recipe was created in partnership with Ancestry. All opinions are our own. This Norwegian Vegetarian Meatballs rec ...
15-11-2018 21:58

Pet food: a roundup of recent stories

I maintain an active interest in pet food, even though my books on the topic came out a few years ago Pet Food Politics: The Chihuahua in the Coal Min ...
15-11-2018 21:58

What Exactly Is Self-Care"

Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you?ll find almost 10 mill ...
15-11-2018 21:58

9 ways to be a better leader

Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective fem ...
15-11-2018 21:54

Effects of ultraprocessing: fewer phenolics in corn flakes

In FoodNavigator, I read a report of a study finding that processing of corn into breakfast cereal flakes strips out phenolic compounds and tocopherol ...
14-11-2018 21:57

Grief therapy – ‘My mother died and my friend di

A detailed, useful answer to to a complex problem from Healthista psychotherapist Sally Brown The post Grief therapy – ‘My mother died and my fri ...
14-11-2018 21:52

The energy boosting supplement that could change the way you

CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here\'s how The post The ene ...
14-11-2018 21:52

Gourmet Food Gifts: Our Custom Italian Gift Basket!

This Italian gift basket called Mediterranean Sunset is based on a meal we ate in Italy! Gourmet food gifts are the perfect gifts for foodies. This cu ...
14-11-2018 21:57

Antibiotic resistance PLUS how to fix a cold fast without dr

It\'s crucial we understand antibiotic resistance, says editor Anna Magee, as taking antibiotics when we don\'t need them is set to lead to a global p ...
13-11-2018 21:52

Beyond the Intake Form: Why Coaches Must Do the Work to Know

If you?ve been following and writing for Girls Gone Strong these past few years, you?ve noticed an exciting shift in the GGS community?s conversations ...
13-11-2018 21:58

Massaged Kale Salad with Pomegranate & Apple

This massaged kale salad is the perfect winter salad recipe; massaging the kale makes it taste tender and sweet! It’s paired with pomegranate se ...
13-11-2018 21:58

FDA?s conclusions about the E. coli outbreak caused by conta

The outbreak caused by romaine lettuce contaminated with a toxic strain of E. coli (which I wrote about earlier), was especially serious: 210 reported ...
13-11-2018 21:58

Building Emotional Resilience

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with acoustic guitars ...
13-11-2018 21:58

Why Growth Isn’t All It’s Cracked Up To Be w/ Pa

If you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly ...
13-11-2018 21:29

Full-Body Kettlebell Workout [with Video]

Looking for a full-body kettlebell workout that requires minimal equipment and doesn’t take ages" I’ve got you! I created this workout to give you ...
12-11-2018 21:29

5 workplace bully types and EXACTLY how to deal with them

A staggering one in five staff in the NHS have been bullied at work, a new study published in the British Medical Journal (BMJ) has found. Healthista ...
12-11-2018 21:51

Why does everybody hate vegans"

Why do vegans have a reputation for being boring killjoys"  Asks Healthista\'s content editor Sharon Walker The post Why does everybody hate vegans" ...
12-11-2018 21:51

Another industry-funded study for your amusement

As I discuss in my latest book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, food industry funding of nutrition research produc ...
12-11-2018 21:56

How to Buy Sustainable Fish & Seafood

Wondering how to buy sustainable fish or sustainable seafood but not sure where to start" Here’s a quick guide to get educated fast. Is eat ...
12-11-2018 21:56

Run like an athlete – the new London running club show

Healthista\'s Olivia and El gave \'performance running\' a sprinting go. From the not-sporty-at-all and occasional runner perspectives, see how Track ...
12-11-2018 21:51

Gluten-Free Apple Crisp with Cranberries

Gluten-Free Apple Crisp with Cranberries is one of the simplest fall desserts you can make. No fussing with pie crust or any of that jazz. I made thi ...
11-11-2018 21:30

Coaching & Training Women Academy Spotlight: Diana Edge

Name: Diana Edgell Age: 33 Location: Springfield, VA What was your first thought when you learned about the Coaching & Training Women Academy and the ...
11-11-2018 22:01

The Problem with Fragrance in Your Beauty Products

Today, I’m focusing this skincare article on a common ingredient that can really stink, literally and metaphorically: fragrance. You’ll learn wha ...
10-11-2018 21:30

Weekend reading: Farming While Black

Leah Penniman.  Farming While Black: Soul Fire Farm’s Practical Guide to Liberation on the Land  Chelsea Green, 2018. This is the second copy of ...
09-11-2018 21:59

The Big D (Divorce) ? Harder to Kill Radio #140

Divorce is such a loaded subject, and for women especially, something that we get judged harshly for by society, friends, and family. Or, listen on ...
09-11-2018 21:30

6 Victoria’s Secret models’ diet and workout sec

The Victoria\'s Secret Angels looked ridiculously good last night - Olivia Hartland-Robbins discovers exactly how The post 6 Victoria’s Secret mode ...
09-11-2018 21:54

15 Easy Healthy Vegetable Recipes for Fall

These easy healthy vegetable recipes for fall are cozy and comforting, everything savory pot pies to cozy vegetable bakes. Fall brings cravings for co ...
09-11-2018 21:59

The Benefits of Fish Oil (and How to Choose the Best One)

The benefits of fish oil are well-known to some and not to others. Because of its impressive fatty acid profile, fish oil is touted as one of the bes ...
09-11-2018 21:30

The Importance Of Feeling At Home In Your Body w/ Molly Galb

Molly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the ...
09-11-2018 21:30

Stop Letting Perfectionism Control Your Life w/ Aimee Suen ?

Aimee Suen is a nutritional therapy practitioner, author of the Small Eats blog, and one my dearest personal friends. Aimee is passionate about helpin ...
09-11-2018 21:30

Sanctuary secrets – 7 steps to make your home a feel g

Craving sanctuary" Whether you live in a huge house or a single room, your home can become a haven and refuge in this increasingly stressful world say ...
09-11-2018 21:54

Diet Culture ? Harder to Kill Radio #142

Diet Culture is something we have to talk about, you and me. It’s all around us, and it’s having a profound impact on how you treat yourself. Or ...
09-11-2018 21:30

Curating Your Life With Compassion & Self Care w/ Crist

After managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to ...
09-11-2018 21:30

Roasted Delicata Squash with Maple & Bacon

Roasted Delicata Squash with Maple & Bacon deserves a spot on your fall table. In fact, I’m planning to make this one for Thanksgiving since delicat ...
09-11-2018 21:30

Why You’re Tired ? Harder to Kill Radio #136

Are you frickin’ tired" Feeling like you’re running on empty or that you can’t get ahead with rest" Or, listen on your favorite app: iTunes (A ...
09-11-2018 21:30

Real Food Pantry List

Stocking a real food pantry is one of the most important steps that will help you stick to healthy eating. In 2010, I completely changed my diet from ...
09-11-2018 21:30

Goodbye FOMO, Hello JOMO ? Harder to Kill Radio #144

FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there’s more, better, diffe ...
09-11-2018 21:30

Haters ? Harder to Kill Radio #148

Practical tips for dealing with the haters in your life…that’s the topic of today’s podcast. Or, listen on your favorite app: iTunes (Apple Po ...
09-11-2018 21:30

Instant Pot Borscht (Beet Soup)

Instant Pot Borscht (Beet Soup) puts a modern spin on an old classic. Growing up with a Russian-Polish grandmother, borscht ? a beet and beef soup ? ...
09-11-2018 21:30

9 proven ways to prevent heart disease

The gap in heart attacks between men and women is set to close, according to a new study.  So, what really works when it comes to preventing heart dis ...
09-11-2018 21:54

Inclusivity & Social Justice In Health & Fitness w

Dr. Tee Williams is an incredible influencer and wonderful teacher who has dedicated his life to bridging the huge gap between social justice educatio ...
09-11-2018 21:30

How to Survive the Holidays ? Harder to Kill Radio #146

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | ...
09-11-2018 21:30

Goodbye. Hello. ? Harder to Kill Radio #150

It’s time to say goodbye to Stupid Easy Paleo! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn |  ...
09-11-2018 21:30

What Can Our Ancestors Teach Us About Food" ? Harder t

Google Play | I Heart Radio About Hilda Labrada Gore After being inspired by Dr. Weston A. Price, Hilda followed in his footsteps and traveled to Keny ...
09-11-2018 21:30

Dynamic stretching video to help you warm up before a workou

Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video ...
09-11-2018 21:54

Self-Sabotage ? Harder to Kill Radio #138

Self-sabotage is one of the toughest parts about making healthy lifestyle change stick, and if you experience it, you’re not alone. Why is self-sabo ...
09-11-2018 21:30

Rebuilding Your Relationship with Food w/ Alison Marras ? Ha

Too often in life, we tend to go toward the things we think we are good at, and avoid the things we are not so good at, even though those are the thin ...
09-11-2018 21:30

Fun Bodyweight Workout You Can Do Anywhere

Love me a good bodyweight workout that I can do just about anywhere. Check out this complete workout that I’ve got for you today! Now more than eve ...
09-11-2018 21:30

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