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Derniers Articles Health and fitness

Happy new year and food predictions for 2019!

It’s prediction season and NBC MACH asked for mine in science and tech.  Here it is, along with those of 18 others (I’m in impressive comp ...
31-12-2018 21:54

Melissa’s How to: Love your Leftovers

10 Ways to Love Your Leftovers Hello, Melissa here! Have you got lots of leftovers from your big Christmas feast and don?t even know whe ...
30-12-2018 21:50

Our Top 10 GGS Articles of 2018

At Girls Gone Strong, we are committed to bringing you insightful and relevant articles touching on all aspects of women?s health, from fitness and nu ...
30-12-2018 21:50

5 Healthy Habits to Adopt This Year

We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within ...
29-12-2018 21:28

Selling bakery products in China: Chocolate!

This is from one of those daily newsletters I get about what’s happening in the food industry.  This one covers baked goods, snacks, and candy.  ...
28-12-2018 21:51

The Fucket List ? Harder to Kill Radio #164

Remember earlier this year when I wrote about the fucket list" Now I’ve got a podcast, and you’re gonna want to hear this! Or, listen on your fa ...
28-12-2018 21:28

How to Bust Through a Strength Plateau

Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do ...
28-12-2018 21:51

Weekend reading: a kids? book about cooking?in French

Hélčne Laurendeau and Catherine Desforges , illustrated by Stéphanie Aubin.  Je Cuisine Avec Toi.  Edito, 2018. Here’s a way to teach kids Frenc ...
28-12-2018 21:51

10 health trends to watch in 2019

Grab a turmeric latte (if you?re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends repo ...
26-12-2018 21:47

5 Tips to Beat Dry Winter Skin

Beautycounter’s Cleansing Balm (click here to see how I use it) or Fatco Cleansing Oil Beautycounter’s Nourishing Cream Exfoliator or Astara Daily ...
26-12-2018 21:28

The Farm Bill did not destroy SNAP, but USDA did an end run

As I noted earlier, Congress passed the 2018 Farm Bill without gutting SNAP but President Trump exacted a price for signing it—making it harder ...
26-12-2018 21:51

Finding The Courage To Show Up Even When Scared ? Harder to

Sometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today?s guest, Jessica Honeg ...
25-12-2018 21:27

Foodie Xmas Sweaters?2018

Pillsbury got me started thinking about this tradition. But lots of other people have also thought about putting foods on Xmas sweaters. I particularl ...
25-12-2018 21:51

Hiring a Coach" Here’s What You Need to Know

So you?ve decided to hire a coach. Congratulations! This is a significant step in your fitness journey, and one that you may take several times over a ...
25-12-2018 21:51

5 fertility tips to help you make a baby this Christmas

From gynaecologist and fertility expert Dr Larisa Corda The post 5 fertility tips to help you make a baby this Christmas appeared first on Healthist ...
24-12-2018 21:45

Ithaca?s farmers? market: the annual rutabaga curl

I was lucky to be in Ithaca for the end of the farmers’ market season on Saturday and the not-to-be-missed Rutabaga Curl, now in its 21st year. ...
24-12-2018 21:49

GGS Spotlight: Melissa Butler

Name: Melissa Butler Age: 46 Location: Nashville, TN How did you find out about Girls Gone Strong"  While trying to figure out what kind of program t ...
23-12-2018 21:51

My Tea Schedule + Pukka Tea Review

Hi, I?m Lee and I?m a tea-aholic. Yes, yes, I?ll be the first to admit it: I?m addicted to tea. I drink several cups of tea a day and have found that ...
22-12-2018 21:49

7 ways not to catch cold ? the doctor?s guide

New research has proven the dreaded commuter cold is real, here\'s how to avoid it, from leading London GP Dr Elie Cannon The post 7 ways not to catc ...
21-12-2018 21:48

Weekend reading: Soy Milk

Jia-Chen Fu.  The Other Milk: Reinventing Soy in Republican China.  University of Washington Press, 2019. Here’s my blurb for this one: The Othe ...
21-12-2018 21:52

9 hangover cures to get you through Christmas

Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Chri ...
21-12-2018 21:48

Toning ? Harder to Kill Radio #162

It’s time to get real once and for all about the term “toning.” What is it, really" And what are the unspoken meanings embedded in it" ...
21-12-2018 21:30

12 Easy Dutch Oven Recipes

These easy Dutch oven recipes work in a cast iron Dutch oven: and they’re not just soup recipes. Think risotto, bread, healthy veggie broth, and ...
20-12-2018 21:52

Get the Most Out of Your Bird Dog

Do you know the bird dog" While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of th ...
20-12-2018 21:53

Keeping up with what?s happening in the poultry industry: Gl

I subscribe to’s daily newsletter to find out what’s going on in the international meat market.  Here is a sample of th ...
20-12-2018 21:52

Got headaches" This hand reflexology sequence could hel

Reflexologist Michele Stevens shows us how to use hand reflexology to help a headaches The post Got headaches" This hand reflexology sequence could h ...
20-12-2018 21:47

5 IBS fixes proven by science

This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals the natural ways we can combat symptoms of IBS and beat the Christmas bloat ...
19-12-2018 21:47

Sweet Potato Hash Browns

Here’s how to make sweet potato hash browns! With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. ...
19-12-2018 21:51

Indexes: Ranking Systems for Sustainability and Nutrition

Two new Index Systems rank countries for sustainability and corporations for promoting health. I.  Sustainability Index. The Economist and Barilla hav ...
19-12-2018 21:51

Golden Gut Egg Nog

Nog Nog.... who\'s there" Just in time for the holidays, I got to film some fun cooking videos with my friend Irene from Nourished Life last week.  We ...
18-12-2018 21:51

The Importance of Self-Acceptance on Body Image

The Importance of Self-Acceptance. ?We can?t hate ourselves into a version of ourselves we can love.? ? Lori Deschene In order to unconditionally love ...
18-12-2018 21:51

The 2018 Farm Bill: More of the Same Old Same Old

I?m on record as calling previous Farm Bills ?visionless.? Given what?s happening in Congress, some consider it a bipartisan win"  It is, but onl ...
18-12-2018 21:51

Christmas gift guide – 32 last minute healthy MUST HAV

Running out of ideas for Christmas presents" And now you seem to be running out of time" Don’t panic, Healthista is here to help If you are one of t ...
18-12-2018 21:47

Stronger Than You Think ? Harder to Kill Radio 161

In a world of airbrushing and Instagram, today’s guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with gettin ...
18-12-2018 21:29

What You Can Do to Support Survivors of Sexual Violence

While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #Time ...
18-12-2018 21:51

6 characteristics of highly sensitive people plus exactly wh

Highly sensitive people are often accused by others of being \'too sensitive?.  They may be among the 1.4 billion people globally born with the trait ...
17-12-2018 21:56

Veggie Dippers with Yogurt Dill Sauce

These veggie dippers with yogurt dill sauce make the most fun way to eat your veggies for kids and adults alike: dipping style! This Veggie Dippers wi ...
17-12-2018 22:00

Eczema and the Gut + an Interview with Dr Peter French

It?s always a bumpy ride when skin issues surface.  Particularly when it comes to children.  Thinking about acne and eczema literally makes many paren ...
17-12-2018 22:01

Industry-funded study of the week: Hazelnuts

My most recent book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, provides many examples of industry-funded studies with result ...
17-12-2018 22:01

Spa of the Week: Bristol Harbour Hotel and Spa

Reviewed by Queen Of Retreats Caroline Sylger Jones The post Spa of the Week: Bristol Harbour Hotel and Spa appeared first on Healthista. ...
16-12-2018 21:47

Jasmine’s Ayurvedic Christmas

With Christmas, just around the corner it?s all kicking off over on Between now and the big day I?ll be sharing my take on a festi ...
15-12-2018 21:55

Weekend reading: food animal ethics

Christopher Schlottmann and Jeff Sebo.  Food, Animals, and the Environment: An Ethical Approach.  Routledge, 2018. The authors are colleagues at NYU.  ...
14-12-2018 21:52

Low-carb recipes for last minute Christmas weight loss

Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the f ...
14-12-2018 21:47

Why Safer Skincare Matters ? Harder to Kill Radio #160

Today, I’m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTun ...
14-12-2018 21:27

15 party make-up hacks this gorgeous beauty editor swears by

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in ...
14-12-2018 21:47

Are Food Allergies on the Rise" (& What to Do)

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergi ...
14-12-2018 21:27

9 bad behaviours to NEVER stop

From gossiping to sleeping \'til midday, if naughty behaviour didn?t feel great, no one would do it. Now research suggests some bad habits could make ...
14-12-2018 21:47

How to argue – 9 rules for smart fighting

Whether it\'s Christmas stress or end of year exhaustion it\'s that time of year where everyone is slightly more tetchy than usual. Marital therapist ...
13-12-2018 21:50

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend stre ...
13-12-2018 21:55

Bakery & Snacks looks at Brexit

While Brexit—Britain’s leaving of the European Union—is in turmoil, the industry newsletter, has a few articles ...
13-12-2018 21:55

Best Christmas Cookie Recipes

Our list of best Christmas cookie recipes has something for everyone, from soft gingerbread cookies to buckeyes with a healthy spin! Are you looking f ...
13-12-2018 21:55

Maple Vanilla Shortbread (Gluten-Free)

Maple Vanilla Shortbread is a delightful gluten-free treat that’s perfect for the holidays. This recipe comes to you courtesy of Mel Joulwan. For t ...
13-12-2018 21:27

Roasted Tomato White Cheddar Mac and Cheese

This homemade white cheddar mac and cheese with tomatoes is comfort food at its finest, featuring a silky cheese sauce and roasted cherry tomatoes. Th ...
12-12-2018 21:56

What Is the Best Diet for Flu Season"

As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting heal ...
12-12-2018 21:32

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less The post 5 bloating fixes you ...
12-12-2018 21:52

7 healthy Christmas recipes to try this year

From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes The post 7 ...
12-12-2018 21:52

USDA weakens school nutrition standards

The USDA has announced some changes to the school food rules implemented in the previous administration.  The USDA press release explains: First, it w ...
12-12-2018 21:56

Learning To Adapt To Unexpected Major Life Changes ? Harder

Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ?new normal?. An IRL friend, author, and inspir ...
11-12-2018 21:32

9 indigestion causes and exactly how to fix them

\'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here?s what helps The post 9 indigestio ...
11-12-2018 21:55

Eat organics, reduce cancer risk"

I rarely post anything about agricultural chemicals, mainly because it?s so hard to find people who are not exposed to them, most people are exposed o ...
11-12-2018 21:59

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic ...
11-12-2018 21:59

{#TransparentTuesday} Consent & Sexual Coercion

I recently had an interesting discussion on the nature of sexual consent with my friend and men?s coach Traver Bohm in which he revealed that he (and ...
11-12-2018 21:59

Why Believing Sexual Violence Survivors Is Evidence-Based (a

Note: for the sake of this article, the terms ?victim? and ?survivor? will be used interchangeably, as individuals who experience sexual violence ofte ...
11-12-2018 21:59

Supercharged Christmas Gift Giving Guide

Let?s get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If you?re looking to approach the silly season ...
11-12-2018 21:59

7 signs it?s a common cold and you DON’T need antibiot

Leading GP Dr Nagete Boukhezra from the London Doctor\'s Clinic takes you through exactly what to do to get over it The post 7 signs it?s a common co ...
10-12-2018 21:46

Letter to The Nation about Michelle Obama?s ?Becoming?

Michelle Obama’s new book, Becoming, may be a blockbuster, but The Nation wishes she were more political.  An interview of Nation-contributor Am ...
10-12-2018 21:50

GGS Spotlight: Maria Lara

Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community" Girls Gone Strong is an amazing and dive ...
09-12-2018 21:54

Endo Warrior ? Harder to Kill Radio #158

On this episode, I’m breaking my silence as a woman living with endometriosis. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...
09-12-2018 21:30

Candied Pecans and Walnuts with Rosemary

Candied Pecans and Walnuts with Rosemary are one of my favorite fancy additions to your holiday table. I added a little fresh chopped rosemary to give ...
09-12-2018 21:30

Perfect Homemade Peanut Butter Cups

These homemade peanut butter cups are truly perfect! This recipe shows you how to temper chocolate to get a glossy sheen, and make a mouthwatering pea ...
08-12-2018 21:53

Got back pain" This hand reflexology can help quickly

It could help neck and shoulder problems too - whether it\'s the placebo effect or not, we know it can\'t hurt you so why not try it" The post Got ba ...
07-12-2018 21:48

Weekend reading: the 2018 Global Nutrition Report

If you want an overview of the current status of nutrition problems in the world, what is being done about them, and what needs to be done about them, ...
07-12-2018 21:55

20 eco-friendly fitness gear MUST HAVES

This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable The post 20 eco-friendly fitness gear MUST HAVES appe ...
07-12-2018 21:48

6 steps to healing from narcissistic abuse

From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week The post 6 steps to healing f ...
06-12-2018 21:47

5 signs of vitamin D deficiency that are REALLY common

Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav ...
06-12-2018 21:47

Do probiotics work" Maybe, if you are lucky

The industry newsletter,, regularly posts Special Editions on Probiotics (and here’s another one) collections of its articl ...
06-12-2018 21:52

Intuitive Eating: Myths and Realities

Due to intuitive eating?s rise in popularity over the last few years, there?s a good chance you?ve heard of it before. Perhaps you?ve seen a personal ...
06-12-2018 21:52

Is Donald Trump the ultimate narcissist" Here are 9 sig

Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover fr ...
06-12-2018 21:47

Homemade Gingerbread Hot Chocolate

This homemade gingerbread hot chocolate is so much better than a store bought mix, and just as easy! It’s cozy for Christmas or any frosty eveni ...
06-12-2018 21:51

How to be confident when you feel like falling apart

Do things seem to be going awry in your life" They certainly seem to be for Theresa May. If you feel like you\'re about to crack - don\'t.  We asked l ...
06-12-2018 21:47

Gingerbread Oatmeal Pancakes

These gingerbread pancakes are full of cozy spices and molasses: and since they’re oatmeal pancakes, they’ve got a healthy spin! This year ...
05-12-2018 21:58

How gut health can help immunity

Your gut is essential to your body\'s ability to fight off infection - here\'s how you can give it its best shot The post How gut health can help imm ...
05-12-2018 21:54

Trying to conceive" This new at-home fertility test is

If you?re trying to conceive, the more data you can get the better right" A new first-of-its-kind at-home fertility test allows you to track your fert ...
05-12-2018 21:54

The effects of our trade war with China

President Trump has just announced a truce in our trade war with China.  We need one. In August, the Trump Administration said it would provide $12 bi ...
05-12-2018 21:58

Understanding Depression to Better Support Your Clients

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that somet ...
04-12-2018 21:53

{#TransparentTuesday} Exploring BDSM

I?m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, ...
04-12-2018 21:52

Got a cough" 7 coughing etiquette secrets you need to k

As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs The post Got a cou ...
04-12-2018 21:47

How To Break Out Of The Societal Box w/ Allison Tenney ̵

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup ...
04-12-2018 21:28

Where are we on dietary fat"

The endless arguments about dietary fats and dietary fat versus carbohydrate make no sense to me, because we mostly eat these as components of food, a ...
04-12-2018 21:52

Mental health fixes – 13 women share what makes them h

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here\'s how ...
04-12-2018 21:47

What is omega 3, 6 and 9 and which ones do you REALLY need&q

What is omega 3 anyway, I hear you say" We all know we need omegas but few of us know which ones or even what they are! Here\'s all you need to know, ...
03-12-2018 21:48

Supercharge Your Christmas + Roast Turkey with all the Trimm

The festive season has arrived yet again, and boy do I have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! T ...
03-12-2018 21:56

This London boxing class will have you punching for joy

Olivia Hartland-Robbins fights fierce in the stress-relieving, metabolism-boosting and muscle-burning boxing class that is \'Flykick\' The post This ...
03-12-2018 21:48

Raspberry Braided Bread Recipe

This braided bread recipe has a filling of raspberry jam and cream cheese. Here’s how to braid bread and make this showstopper, perfect for brun ...
03-12-2018 21:55

Industry-funded study of the week: Cherries and exercise rec

Since publication of my latest book, Unsavory Truth: How Food Companies Skew the Science of What We Eat, I’ve been collecting particularly delic ...
03-12-2018 21:56

Our Favourite London Facials and Therapists

Self love can be manifested in many different ways – for us it involves everything from getting enough sleep and exercise to eating nourishing, bod ...
03-12-2018 21:56

World Aids Day – ‘I found out I was HIV positive

At 28, a routine test revealed that pregnant Florence Odabeyi was HIV positive, having contracted the virus ten years before from her first sexual par ...
01-12-2018 21:48

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Industry-sponsored studies of the week: two on omega-3 supplements

Industry-sponsored studies of the week: two o...

I.  Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition, Troesch B, et al.  Nutrients 2020;12(9):2555. Conclusion: The evidence to date indicates that the provision of DHA and EPA through... -
Cultivating a Winning Mindset w/ Jake Thompson ?  Harder to Kill Radio 241

Cultivating a Winning Mindset w/ Jake Thompso...

At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What people truly care about is how you made them feel and what actions you took to inspire others.... -
Let?s Ask Marion?its officially out!

Let?s Ask Marion?its officially out!

Today is the official publication date for my latest book.  This one is unusual for me.  It is tiny (4″ by 6″), short (fewer than 200 pages of text), and done in a Q and A format.  Kerry Trueman asks the questions in mini-essays.  I... -
How to Lose Weight: What Worked for Me to Lose 80+ Pounds

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Childhood poverty is increasing, alas

Childhood poverty is increasing, alas

The proportion of U.S. children living in poverty, says the USDA, is higher than it was before the Great Recession of 2008 and seems to be increasing, particularly in rural areas and the South. Overall, nearly 20%—one-fifth—of U.S.... -
Banana Baked Oatmeal

Banana Baked Oatmeal

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You Wished For This

You Wished For This

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