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Derniers Articles Health and fitness


Mindfulness and running – the therapy that could chang


Do you ever feel calm and relaxed after a run" Psychotherapist and mindfulness expert, William Pullen explains how \'mindfulness running\' can be an e ...
31-01-2019 21:48

How to Train a Pregnant Client Who’s New to Exercise


What do you do if your new client is not only pregnant, but has never really been an ?exerciser"? This can be a challenging situation for a fitness pr ...
31-01-2019 21:52

Industry-funded study of the week: coffee protects DNA


I love coffee (preferably not over-roasted) and have long been convinced that it is not a health risk (more on that in the comment below).  But a mira ...
31-01-2019 21:51

Guess what: advertising to kids sells food products


It never occurred to me that we needed more research to prove that advertising to kids makes them want food products, pester their parents to buy the ...
30-01-2019 21:54

7 ways to stop your child getting fat


Nearly half of British children are not even managing a ten minute walk each month - no wonder our childhood obesity rates are soaring. Paediatric nut ...
30-01-2019 21:51

10 Best Vegetarian Tacos Recipes


Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes. Whether you’ ...
30-01-2019 21:54

Melissa’s Top Soothing Soups


Hello, Melissa here! Who else is a lover of soups" January is my favourite time of year to make lots of soups that I can make double of & store in ...
30-01-2019 21:54

5 effects of stress that seriously impact your health


The effects of stress are not only about butterflies and sweaty palms. Left unmanaged over long periods it has devastating consequences for health, sa ...
30-01-2019 21:51

Signs of Frostbite + Tips to Keep Kids Warm


Extreme cold weather is nothing to mess with! This Southern girl got quite the education in winter weather safety while touring Tero Isokauppila’s b ...
30-01-2019 21:31

On the road again for my Australian Tour 2019


It?s time to fall in love with food again and Supercharge Your life! This year I\'m hitting the road to... ...
30-01-2019 21:54

Beyond The Pill w/ Dr. Jolene Brighten – Harder to Kil


Dr. Jolene Brighten is on a mission to change women’s medicine for the better and help women take back their hormones and power to demand more out o ...
29-01-2019 21:30

3 exercise tips this TV doctor wants you to know


Exercise tips don\'t have too mean laborious.  In this video, TV Doctor Rangan Chatterjee gives you three quick practical exercise tips The post 3 ex ...
29-01-2019 21:48

Crispy Cauliflower Tacos with Yum Yum Sauce


These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor! Behold the taco. Can ...
29-01-2019 21:51

Cycling For Weight Loss


This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts. Long term readers of this blog might remember a while back I ...
29-01-2019 21:51

My latest honor: ?Crankster!?


I don?t usually pay attention to what the American Council for Science and Health (ACSH) says or does, mainly because it is a long-standing front grou ...
29-01-2019 21:52

How to Help Your Active Client Set Training Goals During Pre


Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in thei ...
29-01-2019 21:52

How to relieve stress without drugs – the expert’


Olivia Hartland-Robbins quizzes Healthista\'s Nutritional Director Rick Hay on what\'s really proven by science for stress The post How to relieve st ...
29-01-2019 21:48

{#TransparentTuesday} Social Media ?Influencing”


I?m a person who markets my business on the internet. I?ve always found social media to be a rich source for networking and connecting with clients, ...
29-01-2019 21:52

Crispy Breaded Cauliflower


This crispy breaded cauliflower is salty, tangy, sweet, spicy, and crunchy all at once! It’s 100% plant based and 100% delicious. How often do y ...
29-01-2019 21:51

4 Ways to Boost Your Hydration Routine


Vital Proteins Beauty Collagen adds a nutritional boost to your hydration routine. #2 Don’t Forget About Bone Broth Who says plain water is your on ...
28-01-2019 21:30

New Lancet report: The Global Syndemic: Uniting Actions to A


The Lancet has been busy.  Last week, it published a blockbuster report on the need for worldwide dietary changes to improve human health and that of ...
28-01-2019 21:52

Chocolate Blueberry Smoothie


This blueberry smoothie is a healthy chocolate banana smoothie made with blueberries: it’s a naturally sweet way to curb your sweets craving! ...
27-01-2019 21:55

On other people’s opinions


What I know about confident people is this: They show up in their fullness, no matter what anyone thinks. It’s not that they don’t care what other ...
26-01-2019 21:52

Healthy Super Bowl Recipes to Wow Your Friends


Looking for healthy Super Bowl recipes" These delicious and healthy Super Bowl food options are sure to wow your friends–we promise.  ...
26-01-2019 21:52

My Menses does not apologize


I bled right through my favorite pants. You know the ones?gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable ...
26-01-2019 21:52

7 signs of magnesium deficiency that could be ruining your b


Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep The post 7 ...
25-01-2019 21:49

This leg workout using TRX bands will strengthen and tone yo


Don\'t know what to do with a TRX" You do now. Barbi Viragh from London boutique gym Opus Fitness brings you a 25 minute leg circuit using it - plus m ...
25-01-2019 21:49

Weekend reading: The Lancet / EAT Forum report on healthy an


I’ve saved this for Weekend Reading because it will take a weekend to get through it.  The report is a blockbuster: 37 authors, 47 pages, 357 re ...
25-01-2019 21:53

This anti ageing face massage will give you an instant lift


In this short video, reflexologist Michelle Stevens shows you how to do a ?Zone Face lift? massage to give you an instant glow The post This anti age ...
25-01-2019 21:49

3 vegan recipes we love from Gwyneth Paltrow’s new coo


The superstar health queen shares three recipes for easy vegan sweet treats that are super-fast and easy The post 3 vegan recipes we love from Gwynet ...
25-01-2019 21:49

Ask Steph: Volume 1 ? Harder to Kill Radio 172


Today I’m answering listener and reader questions in my first ever edition of Ask Steph on the Fierce Love Friday edition of the podcast. Or, list ...
25-01-2019 21:30

Should you REALLY feed a cold"  The GP?s guide to 9 col


As temperatures plummet, experts are warning about another flu crisis - leading GP Dr Sarah Jarvis sifts cold fiction from fact The post Should you ...
24-01-2019 21:54

Palm oil politics: corporate effects on health


The World Health Organization is about to publish a report on how the palm oil industry is promoting obesity and chronic disease as well as environmen ...
24-01-2019 21:59

5 Surprising Benefits of Strength Training


When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program al ...
24-01-2019 21:59

Canada?s new food guide: a better version of MyPlate"


Here’s Canada’s new food guide: Doesn’t this look a lot like the USDA’s MyPlate" Actually, the Canadian guide is better.  ...
23-01-2019 21:52

5 reasons not to skip your next smear


Ever skipped a smear test" You are not alone - yet nine women are diagnosed with cervical cancer daily. Specialist Cancer Information Nurse, Tracie M ...
23-01-2019 21:48

Instant Pot Wild Rice Soup Recipe


This Instant Pot wild rice soup recipe is a cozy healthy dinner idea: and it’s vegetarian and vegan! Serve with crusty bread. Alex and I be ...
23-01-2019 21:52

What to eat if you run


In week 3 of her Running for Beginners series, Olivia Hartland-Robbins figures out how to eat for energy The post What to eat if you run appeared fi ...
23-01-2019 21:48

5 signs of vitamin D deficiency affecting your wellbeing


Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav ...
23-01-2019 21:48

5 natural ways to boost your immune system


Stubborn cough or cold making you miserable" This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals what helps The post 5 natural ...
22-01-2019 21:51

{#TransparentTuesday} I don?t care about body image.


Despite what you might think, I don?t believe loving your body is, in and of itself, a particularly important accomplishment. I don?t even specifical ...
22-01-2019 21:54

A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten ? Ha


There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy ...
22-01-2019 21:32

Supercharged Food is now open for inspection


For the past few months over the holidays I\'ve been renovating.  Or as I like to call it summer renos! ... ...
22-01-2019 21:54

5 Fun and Effective Cardio Options for When It’s Cold


Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I?d often much rather be ripping some heavy ...
22-01-2019 21:55

9 steps to finding a therapist


If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice The post 9 steps to find ...
22-01-2019 21:51

American Society for Nutrition?s ?Trust? report: open for me


Last week, I received a press release from the American Society for Nutrition (ASN) announcing the release of the long-awaited (by me, at least) repor ...
22-01-2019 21:54

18 Delicious Healthy Snack Recipes


Looking for healthy snacks" These delicious healthy snack recipes are full of nutrients and energy to get you through the day. It’s on ...
22-01-2019 21:54

The mood food diet – 7 days of recipes to make you hap


Today for Blue Monday, Healthista?s Nutritional Director Rick Hay brings you a mood food plan with recipes including ingredients to make you happier ...
21-01-2019 21:48

How to Banish the Fear of Lifting Weights


Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Always tired" These 22 energy hacks will surprise you


Exactly what\'s making you so exhausted plus what to eat, do and take to fit it fast The post Always tired" These 22 energy hacks will surprise you a ...
21-01-2019 21:48

3 things this TV doctor wants you to know about mood


TV Doctor Rangan Chatterjee is here to help with three practical key tips to help improve your mood The post 3 things this TV doctor wants you to kn ...
21-01-2019 21:48

Industry-funded request of the week: prove peanuts healthy


Peanuts are delicious when freshly roasted—I always keep some on hand—and they are highly nutritious, despite their calories. But the pean ...
21-01-2019 21:52

Easy Chickpea Salad Sandwich


Looking for healthy and easy lunch recipes" This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chick ...
20-01-2019 21:53

GGS Spotlight: Marika Hart


Name: Marika Hart Age: 42 Location: Perth, Australia What does it mean to you to be part of the GGS Community" I love the GGS community! Part of my r ...
20-01-2019 21:54

Ways to Activate the Lymphatic System to Boost Immunity


I recently wrote about the vestibular system and all of the benefits from large motion activation. This isn’t the only bodily system that large move ...
19-01-2019 21:31

25 Meatless Monday Recipes


Do you do Meatless Monday" Here are 25 Meatless Monday recipes that will inspire your kitchen, including both vegetarian dinners and vegan dishes ...
19-01-2019 21:54

This TRX back workout will challenge your strength


Looking for a new back workout" David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our n ...
18-01-2019 21:48

8 ways walking in the woods can make you happier


The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of \'forest bathing\'. Sarah Ivens reveals how escaping op ...
18-01-2019 21:48

Weekend reading: Halal Food


Febe Armanios and Bo?aç Ergene.  Halal Food: A History.  Oxford University Press, 2018. I reviewed a book about the regulation of Halal Food in Septem ...
18-01-2019 21:52

How to relieve stress with hand reflexology


In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress The post How to relieve st ...
18-01-2019 21:48

Swearing ? Harder to Kill Radio 170


CastBox | TuneIn |  ...
18-01-2019 21:29

Reasons to Stop Eating at Night


I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can sti ...
18-01-2019 21:29

5 signs of abusive relationships this superstar wants you kn


Think you may be in an abusive relationship" Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography ...
18-01-2019 21:48

5 Foods That Help Improve Digestion


How does improving digestion affect your health and mood" There?s often a strong connection between our mood and how our gut feels. When cramping, blo ...
17-01-2019 21:55

‘I have Sjogren?s Syndrome – I didn’t know


Characterised by dry eyes, dry mouth and skin, Elif Mazi didn\'t know she had Sjogren\'s until her diagnosis at just 20 The post ‘I have Sjogren?s ...
17-01-2019 21:50

Annals of food marketing: Gold-leafed potato chips!


When Torsten Veblen wrote The Theory of the Leisure Class in 1899, he could not possibly have imagined this product when he invented the term “c ...
17-01-2019 21:54

5 ways to stop your obsession with being perfect. Right. Now


Fitness star Petra Kolber\'s obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go  The post 5 ...
16-01-2019 21:52

Bad news on world hunger and obesity: they are getting worse


United Nations agencies have just released their annual report on world food insecurity. Its main unhappy conclusion: Food insecurity has increased si ...
16-01-2019 21:57

Best Stir Fry Vegetables with Teriyaki


The best veggie stir fry out there! This stir fry vegetables with homemade teriyaki sauce is a favorite tasty and easy vegetarian recipe. Ready for th ...
16-01-2019 21:57

5 Ways to Integrate Ayurveda Into Your 2019


When people hear about Ayurveda for the first time, they are often mystified and intimidated, but there is no reason to be! Ayurveda is all about list ...
16-01-2019 21:57

Understanding Autoimmune Diseases & How To Find Relief


If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the cu ...
15-01-2019 21:29

Which vitamins do I need in pregnancy"


When you?re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take.  Leading nutritionist, Raihane Palagi h ...
15-01-2019 21:49

Coca-Cola?s political influence in China: documented evidenc


The BMJ (the new name for what was formerly the British Medical Journal) has just published a report by Susan Greenhalgh, a historian at Harvard, of h ...
15-01-2019 21:53

{#TransparentTuesday} Food and fatphobia.


I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit. ...
15-01-2019 21:53

3 Roadblocks LGBTQ Women Face in Fitness Spaces


You wouldn?t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual ? but the unfortu ...
15-01-2019 21:53

3 things this TV Doctor wants you to know about healthy weig


Dr Rangan Chatterjee from BBC One\'s Doctor In The House is here to help with three practical tips  The post 3 things this TV Doctor wants you to kno ...
15-01-2019 21:49

Should you try a low calorie diet"


Once considered faddish, mounting research seems to suggest there?s a place for cutting right back on calories for a set period to kickstart weight lo ...
14-01-2019 21:50

Loaded Quinoa Tacos


These loaded quinoa tacos are a delicious vegetarian taco recipe, featuring quinoa taco filling, bell pepper slaw, spicy sour cream, and feta! This po ...
14-01-2019 21:54

Last chance to comment on 2030 food and nutrition objectives


The endlessly repeating process of defining health goals for the next ten years continues and the Department of Health and Human Services is now (or w ...
14-01-2019 21:55

How to Improve the Vestibular System with Sensory Swings �


For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The ide ...
12-01-2019 21:29

My Everyday Essentials ? A Peek Into My Daily Routine


Puori Everyday Essentials. Puori PW1 protein plus coconut water. (Dark Chocolate is my favorite.) Since I work out five to six times a week, a protein ...
12-01-2019 21:29

The TRX workout for toned arms


Are toning your arms your new year’s resolution" David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workou ...
11-01-2019 21:48

Weekend reading: a diet book!


Lisa R. Young.  Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time.  Center Street, 2019. I don?t usually write about ...
11-01-2019 21:52

Got insomnia" This hand reflexology massage could help


We all dream of a good night\'s sleep but, for some it\'s a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your s ...
11-01-2019 21:48

The Pulse ? Harder to Kill Radio 168


Time to take the pulse of my business and more, looking back to 2018 and ahead to this year. Or, listen on your favorite app: iTunes (Apple Podcasts ...
11-01-2019 21:30

Are You Sacrificing Your Health for the Sake of Fitness"


I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioriti ...
10-01-2019 21:54

5 vegan recipes with 5 ingredients – all from your sup


So easy, so fast, so delish - from the authors of new book, So Vegan in 5 The post 5 vegan recipes with 5 ingredients – all from your supermarket a ...
10-01-2019 21:50

The latest in snack trends"


Here are a few examples of the latest trends in snack products in the U.S. and Europe, culled from articles in FoodNavigator.com.  The purpose of thes ...
10-01-2019 21:54

28 Day Home Workout Plan


Looking for easy exercises at home" This 28 day Home Workout Plan helps you get fit with cardio, chest, arm, leg and abs workouts at home! In a b ...
10-01-2019 21:54

Supplements to improve memory: if only


The Government Accountability Office has just published a report on memory supplements. Available data indicate that memory supplements constitute a s ...
09-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo


Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba ...
09-01-2019 21:52

5 natural remedies for constipation


Natural remedies for constipation aren’t always backed up by evidence. It’s why, this post-Christmas season, we’re bringing you five that really ...
09-01-2019 21:48

Troubleshooting Female Hormones w/ Laurie Christine King ?


If you have been struggling for a while with your health and really unsure of where to go, having an open line of communication with a cohesive plan i ...
08-01-2019 21:31

Can intermittent fasting help this compulsive eater lose wei


Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges"  Only one way to find out The post Can intermittent ...
08-01-2019 21:52

Coconut Lentil Curry with Greens


This coconut lentil curry has it all: it’s a fast and easy dinner idea that’s healthy and full of flavor. Perfect for weeknights! Alex and ...
08-01-2019 21:56

How to Add Resistance Training to a Routine You Already Love


Are you an avid yogi or runner" Maybe you?re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it come ...
08-01-2019 21:56

Goodbye GMO, Hello Bioengineered: USDA publishes labeling ru


Trump?s USDA has issued final rules for labeling food products of biotechnology, commonly known to all of us as GMOs. Since GMOs have taken on a pejor ...
08-01-2019 21:56

{#TransparentTuesday} ?I wanna get in sick shape.?


I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look ?hot as fuck? for the new year. She told m ...
08-01-2019 21:56

7 best Golden Globes bodies


The Golden Globe nominees took to the red carpet yesterday in the hope of a coveted Golden Globe Award, but how do they always look that good.  Olivia ...
07-01-2019 21:47

Beginner’s yoga course with leading yoga teacher Julie


This free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie Montagu, is running for the next three Mondays in January. You\'re ...
07-01-2019 21:47
 



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