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Derniers Articles Health and fitness

7 Tips to Improve Your Self-Care (When You?re the One Who Ta

You creep quietly towards the bathroom, holding your breath as you silently pray you?ll miss the creaky floorboard. Closing the door with a click, you ...
28-02-2019 21:51

‘Both my parents have tinnitus’

Tinnitus affects some six million Brits ? but what?s it really like" Reporter Ellen Dowd knows a bit about that ? both her dad and stepmother have it ...
28-02-2019 21:47

15 best natural hand creams for dry skin

Our hands often get the short straw when it comes to skincare. Especially in winter. We\'ve sought out the best, organic handcreams, with no added nas ...
28-02-2019 21:47

Join Melissa in Fairtrade Fornight

Hello, Melissa here! As part of Fairtrade fortnight, join me in celebrating the people who grow our food, in particular, the amazing women who ...
28-02-2019 21:51

How to Build a Spice Rack + Cinnamon and Rhubarb Cake

Are you ready for some sugar and spice and everything nice" If you?re just starting your journey into creating a... ...
27-02-2019 21:52

The tragedy of Brexit: not enough Pringles

At last, an explanation of the effects of Brexit on the British economy that I can understand: a Pringle shortage! The New York Times helpfully report ...
27-02-2019 21:52

10 Homemade Salad Dressing Recipes

From ranch to balsamic vinaigrette, here are 10 homemade salad dressing recipes that are delicious, easy to make, and healthier than storebought. When ...
27-02-2019 21:52

PMS symptoms" These 4 natural remedies will help

One in 3 women suffer from PMS, but there?s no need to suffer in silence. Nutritional director Rick Hay reveals four ways you can help ease your PMS s ...
27-02-2019 21:48

{#TransparentTuesday} Social Anxiety

I used to suffer from absolutely crippling social anxiety. I have vivid memories of going into a complete freeze response when a co-worker asked me t ...
26-02-2019 21:55

At last: the 2020 Dietary Guidelines Advisory Committee

Very late in the process, the USDA and HHS have finally announced the membership of the Dietary Guidelines Advisory Committee for 2020: Today the Secr ...
26-02-2019 21:55

Easy Vegan Recipes for Beginners

These easy vegan recipes for beginners make eating a whole food plant-based diet fun, healthy, and most importantly: delicious! When Alex and I starte ...
26-02-2019 21:55

3 nutrition tips this TV doctor wants you to know

BBC One\'s Dr Rangan Chatterjee believes a 12-hour eating window is key to good nutrition, find out why in this exclusive video The post 3 nutrition ...
26-02-2019 21:47

Grahams Natural Face

Grahams Natural is a family run business that offers a range of products designed to care for a variety skin types... ...
26-02-2019 21:55

Common Knee Issues and What to Do About Them

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lun ...
26-02-2019 21:55

Hormonal imbalance" These 7 lifestyle hacks will help

From intermittent fasting to weight training, a few simple lifestyle changes are proven to help hormonal symptoms, whether you\'re menopausal, pre-men ...
26-02-2019 21:47

Quit Your Way To The Top w/ Lynn Marie Morski – Harder

So many times our feelings of unhappiness come from a place of feeling stuck. Whether it is your relationship, job, city, or something else, feeling l ...
26-02-2019 21:30

Botanika Blends

If you?re having skin or beauty blemish trouble, an easily absorbed edible toxin-free beauty potion is just what the skin... ...
26-02-2019 21:55

How can vegans get enough calcium"

Are you worried a vegan diet could be affecting your calcium intake" Nutritional Director Rick Hay reveals how a vegan supplement could help Why your ...
25-02-2019 21:50

Industry-funded study of the week: avocados

I love avocados and think they—like all fruits and vegetables—are just fine to eat. But avocado trade associations want us to eat more avo ...
25-02-2019 21:54

Seared Tuna: A 5 Minute Dinner

Looking for 5 minute recipes" Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice. Alex an ...
25-02-2019 21:54

Fox Cake Recipe

This fox cake recipe is a showstopper, perfect for kids birthday cake ideas, baby showers, and of course anyone who loves foxes! W ...
24-02-2019 21:52

5 Greenwashing Terms to Look for on Skincare Products

Greenwashing terms on skincare products are often misleading. When it comes to marketing and labeling in skincare, it’s a bit of a wild west out th ...
24-02-2019 21:29
24-02-2019 21:29

Weekend reading: Rabobank?s survey of food-industry trends

I like receiving Rabobank?s occasional research reports on trends in the food industry. This one gives the results of its annual survey, which asked i ...
22-02-2019 21:51

This is London’s most exhilarating yoga class

Today is World Yoga Day. On Wednesday, Healthista writer Olivia took a yoga class suspended over Tower Bridge and it was thrilling – and we mean a g ...
22-02-2019 21:47

How to relieve stress and anxiety with foot reflexology

Does your body feel as if it’s storing tension" Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific area ...
22-02-2019 21:47

4 Lessons About Turning 40 ? Harder to Kill Radio 180

In today’s podcast episode, I’m sharing four lessons life has handed me about getting older. Or, listen on your favorite app: iTunes (Apple Podc ...
22-02-2019 21:29

7 skincare steps this beauty director swears by

Ever wondered what a beauty editor uses on their own skin" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista ...
22-02-2019 21:47

This former model says taking adaptogens could change your l

Never heard of adaptogens" These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk The post This forme ...
22-02-2019 21:47

6 drug-free insomnia fixes you can do tonight

Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Ri ...
21-02-2019 21:48

The FDA is taking on the supplement industry"

I thought the FDA had decided long ago that dietary supplements were untouchable, given the Courts? interpretation of the Dietary Supplement Health an ...
21-02-2019 21:52

15 Easy Vegetarian Lunch Ideas

Wondering how to eat meatless at lunch" Here are 15 tasty & easy vegetarian lunch ideas that will keep you full all& ...
21-02-2019 21:52

Harmful or Normal ? What?s the Deal With Gossip"

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being ...
21-02-2019 21:53

Coleslaw & Swiss Melt Sandwich

This coleslaw & Swiss cheese melt sandwich might be the best sandwich ever. Slathered with creamy Russian dressing, it’s over the top delici ...
20-02-2019 21:53

10 signs you’re ready to date again after a break up

Sara Davison, aka the Divorce Coach, says no two break ups are the same - she has advice The post 10 signs you’re ready to date again after a break ...
20-02-2019 21:49

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig ...
20-02-2019 21:53

What is a portion size" The British Nutrition Foundati

Lisa Young, author of Finally Full, Finally Slim, has long argued that portion control is the key to maintaining healthy weight. Now, the industry-fun ...
20-02-2019 21:53

Best Coleslaw Recipe

This easy coleslaw recipe is the best: it’s got a healthy spin with no refined sugar and less mayo than most coleslaws. And, it’s over the ...
20-02-2019 21:53

Karl Lagerfeld lost 93 pounds in 13 months with this strange

Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies  The post Karl Lager ...
20-02-2019 21:49

Boosting Strength Training with Pilates w/ Trish DaCosta 

Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you fin ...
19-02-2019 21:30

Mental Training Preview – How To Push in WODs

1. READING “Self-Talk That Works” There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful ...
19-02-2019 21:30

The Corn Refiners Association responds

In response to my post of last week on Bud Light’s use of corn syrup as a means to attack competing beer companies, I received this note from Jo ...
19-02-2019 21:52

6 Surprising Ways Improving Your Thoracic Spine & Shoul

As a yoga teacher and personal trainer, I love when I?m able to find ways to connect the dots between what I teach at the yoga studio and what happens ...
19-02-2019 21:52

How to relieve stress – 3 things this TV doctor wants

BBC One\'s Doctor Rangan Chatterjee has three key tips to help  The post How to relieve stress – 3 things this TV doctor wants you to know appeared ...
19-02-2019 21:48

{#TransparentTuesday} Why I Love My Fear.

After 16 hours in the car over two days, I wanted to challenge my body and get into nature. I looked up hikes near me in El Paso Texas, searching for ...
19-02-2019 21:52

10 best vegan alternatives to your favourite treats

From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats a ...
19-02-2019 21:48

13 best tasting green teas

Green tea\'s health benefit CV is impressive, but it\'s often bitter. We tested loads to find the best for taste and health The post 13 best tasting ...
18-02-2019 21:49

5 celebrity weight loss diets – the expert’s ver

Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She\'s not the only celebrity advocati ...
18-02-2019 21:49

Industry-sponsored research of the week: Cherries

In my book, Unsavory Truth, I mention that I often receive letters from food trade associations requesting research proposals aimed at proving the ben ...
18-02-2019 21:52

Healthy Banana Bread Muffins

These healthy banana bread muffins are lightly sweet and made mostly of oats and bananas! They’re blender muffins so they’re easy to make ...
18-02-2019 21:52

WIN an overnight spa stay worth £279 by taking our 5-minute

Do you want to experience ultimate relaxation" To be in with a chance to win an overnight spa stay for two including treatments and meals, complete ou ...
18-02-2019 21:49

Coaching & Training Women Academy Spotlight: Sandra Flo

Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and t ...
17-02-2019 21:55

Basic Knife Skills for Home Cooks

Want to hone your basic knife skills" This video tutorial shows you how to hold a knife, choose the best chef knife, and cut 18 fruits and v ...
16-02-2019 21:50

Is a Plant-Based Diet Good for All of Us"

Over the last few years, I?ve felt an increasing unrest at something I?ve observed in real food communities and groups?. Mainly the idea that there is ...
16-02-2019 21:29

Weekend reading: A common food policy for the European Union

The International Panel of Experts on Sustainable Food Systems (IPES-Food) has put together a thoughtful, detailed blueprint for creating a food polic ...
15-02-2019 21:52

6 daily self-care tips that will make you fall in love with

Do you take time out to pamper yourself daily" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six ...
15-02-2019 21:48

This spa and ski holiday is the most fun you can have with y

The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker The post This spa and ski holiday is the most fun you ca ...
15-02-2019 21:48

How to Stop Chasing Health Trends ? Harder to Kill Radio 178

Chasing health trends is an exercise in futility. In this episode I’m revealing the biggest question you aren’t asking yourself when it comes to t ...
15-02-2019 21:29

This is what a vulva looks like

Laura Dodsworth photographed 100 vulvas - this is what she learned The post This is what a vulva looks like appeared first on Healthista. ...
15-02-2019 21:48

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you ...
15-02-2019 21:48

Jasmine?s Dream Birthday Meal

It?s my birthday!!! I?m in India this year, so I?ll be enjoying some delicious local cooking, but I?ve been thinking: if I were back home, what wo ...
15-02-2019 21:52

How to Talk to Your Client About Their Birth Experience (and

Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a l ...
14-02-2019 21:50

This luxe couple’s retreat in Ibiza delivers winter su

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a \'sex life refresh\' (her words, not ours)  T ...
14-02-2019 21:46

Some hopeful news on the chemicals-in-food front

Three items for a happy Valentine’s day I.  Food animal producers are using fewer antibiotics According to a report from the FDA, U.S. sales of ...
14-02-2019 21:50

Triple Cherry Cheesecake

This crustless triple cherry cheesecake is ultra creamy, made with Greek yogurt and baked slowly to perfection. It’s got a h ...
14-02-2019 21:50

Boost energy naturally with these 5 easy life hacks

New research suggests over a third of us feel most fatigued in February. If you\'re exhausted keep reading The post Boost energy naturally with thes ...
14-02-2019 21:46

Happy Valentines Day ? + Chocolate and Raspberry Smoothie Bo

Ciao Bellas! Love is in the air? it\'s officially Valentines Day so what better time to share my Chocolate and... ...
14-02-2019 21:50

This is what it’s like to go through gender re-assignm

New legal battle ensues as transgender man wants to be father on child\'s birth certificate. Fertility laws could be called in to question. Kirone McC ...
14-02-2019 21:46

Depressed" Anxious" These 10 nutrients are proven

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush ex ...
13-02-2019 21:52

How to use a rowing machine – 5 things this Olympic at

Ever wondered how to use a rowing machine in the gym" World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusiv ...
13-02-2019 21:52

Another casualty of trade disputes: Cheese

The Wall Street Journal reports this mind-boggling statistic:  Cheese producers have put 1.4 billion pounds in cold storage in the hope that the marke ...
13-02-2019 21:56

3 Ways to Overcome Self-Sabotage

Don?t you just love all the positive “SELF” compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, ...
13-02-2019 21:30

Nutrition For Perimenopause & Menopause

Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, ...
12-02-2019 21:30

Resolution for a Green New Deal to reduce climate change

If we don’t have goals, we will never come close to attaining them. The fabulous new Rep. Alexandria Ocasio-Cortez (D-N.Y.) and the esteemed Sen ...
12-02-2019 21:51

How to lose weight: ‘I lost a stone on the F45 8-week

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here\'s how an 8-week F45 Transformation helped her ...
12-02-2019 21:47

What Coaches Need to Know About Postpartum Depression

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s ...
12-02-2019 21:51

How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabec

While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder t ...
12-02-2019 21:30

{#TransparentTuesday} No more giggles.

In a workshop this fall in NYC, I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum, from sexual ...
12-02-2019 21:51

10 Amazing Vegetarian Sandwiches

Who says sandwiches are for lunch meat" These easy vegetarian sandwiches are colorful, creative, and over the top delicious healthy sandwich ...
12-02-2019 21:51

3 energy tips this TV doctor wants you to know

The BBC\'s Dr Rangan Chatterjee has three easy energy tips to help you feel less tired The post 3 energy tips this TV doctor wants you to know appear ...
12-02-2019 21:47

Jennifer Aniston is 50 today and this is why we love her

Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you The post Jennifer Aniston is 50 today and this is why we love her a ...
11-02-2019 21:49

Quick Cuban Black Beans

These quick Cuban black beans and rice use canned beans as a shortcut: but they’re full of big flavor! Here’s how to make Cuban black bean ...
11-02-2019 21:53

Food politics issue of the week: corn syrup in beer"

I am not a football fan and missed the Super Bowl but I gather it was a hotbed of food politics due to Bud Light’s Game of Thrones? commercial a ...
11-02-2019 21:53

7 hottest Grammy bodies

\'How do they do it"\' you ask - Olivia Hartland-Robbins finds out all she can about this year\'s hottest Grammy bodies The post 7 hottest Grammy bod ...
11-02-2019 21:49

Butternut Squash Lentil Soup with Kale

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, ...
10-02-2019 21:51

35 Delicious Sweet Potato Recipes

Got sweet potatoes" These must-try sweet potato recipes are delicious ways to eat this orange superfood, including fries, chili, enchiladas, and ...
09-02-2019 21:54

Natural Ways to Improve Libido & Sex Drive in Women

Whether it?s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their l ...
09-02-2019 21:31

Why You Should Remember Your Fascia Next Time You Practice Y

Editor?s note: This is a guest post by Natasa Brasik, a yoga teacher based in Austria with an emphasis on Therapeutic and Hatha Yoga. With a backgrou ...
09-02-2019 21:31

Weekend reading: food marketing to minorities

The Rudd Center at the University of Connecticut and the Council on Black Health have produced a fascinating (to me, at least) report on food marketin ...
08-02-2019 21:51

11 products this beauty editor actually buys

Beauty editors get everything for free - but when new Healthista\'s beauty columnist Annabel Meggeson stopped being one, she was forced to figure out ...
08-02-2019 21:47

Sleep problems" Foot reflexology could be the solution

In this video, Michele Stevens shows how foot reflexology can help you get a better night\'s sleep The post Sleep problems" Foot reflexology could be ...
08-02-2019 21:47

Ask Steph: Volume 2 ? Harder to Kill Radio 176

I’m back with another edition of Ask Steph where I answer your listener questions! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spot ...
08-02-2019 21:30

3 healthy dinner recipes to help you sleep

These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night\'s sleep - bon apenuit! The po ...
08-02-2019 21:47

On Fear & Imposter Syndrome

I googled, ?how to start a blog.? It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business ...
07-02-2019 21:54

3 ways to lose weight without really trying

Done with NY resolutions" Nutritional Director Rick Hay has 3 easy weight loss boosters The post 3 ways to lose weight without really trying appeared ...
07-02-2019 21:50

Your Joy

You?re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable?at first. Maybe you?re unaccust ...
07-02-2019 21:54

Gallup Poll: Vegetarian and vegan Americans

A Gallup poll reports the percentages of vegetarians and vegans in America. 5% of Americans say they are vegetarians, unchanged from 2012 3% say they ...
07-02-2019 21:54

The Liminal Space

Sometimes I need to be reminded of who I am. There are periods?days, weeks even?when I feel off kilter, untethered, floating above myself, wandering i ...
07-02-2019 21:54

The PMS fix proven by science

75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. This life-chang ...
07-02-2019 21:50

What Gym Equipment Can Be Used During Labor and Childbirth&q

You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it tur ...
07-02-2019 21:54

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