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Derniers Articles Health and fitness

Melissa’s tools to Fighting Food Waste & Consumin

Hello Melissa here, I?m always thinking about ways I can try & do my bit for our planet. From fighting food waste to trying to consume less, h ...
30-04-2019 21:54

Win More Often

Improve Your Mindset, Win More Often “Winning” is one of the best feelings in the world. All athletes want to come out on top, and feel successfu ...
30-04-2019 21:32

{#TransparentTuesday} Queer Sex & Dating

So, dating women is fascinating. I?ve been pursuing my queer side lately, and there have been many moments of realization and insight that challenge ...
30-04-2019 21:54

What to do about fibroids – the gynaecologist’s

Fibroids are not only common, affecting a staggering 77 per cent of women, they\'re also treatable. NHS gynaecologist Dr Fevzi Shakir reveals common f ...
30-04-2019 21:51

Strength with a Purpose w/ Ola Alghazzouli ? Harder to Kill

Ola Alghazzouli came to the United States at age 11 from Damascus, Syria. With her new home, she found a string of language and cultural differences t ...
30-04-2019 21:32

On Ritual

Every morning I sit in my favorite chair, surrounded by my plants, a cup of coffee in my hand, sage burning, my phone on airplane mode. I don?t check ...
30-04-2019 21:55

This woman has had cystitis for 13 years – here’

Cystitis is bad enough but what if the pain never goes away" The post This woman has had cystitis for 13 years – here’s what helps appeared first ...
30-04-2019 21:51


Early in March, I put out a call for information about agriculture, food, or nutrition coalitions working toward improving the food system in one way ...
30-04-2019 21:54

Calling all health entrepreneurs – WIN a 3-day incubat

Have you got an early stage wellness start-up or business idea" Healthista is giving you the chance to win an expenses-paid three day incubation progr ...
29-04-2019 21:53

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challeng ...
29-04-2019 21:57

Meet a TV Dragon and grow your business

If you?ve always wanted to make money from your healthy passion, Healthista?s upcoming Health To Wealth event is your chance to grow your business and ...
29-04-2019 21:53

A personal memoir of sorts

I was pleased to be invited to contribute to the European Journal of Clinical Nutrition’s “crystal ball” series: The Crystal Ball Se ...
29-04-2019 21:57

Body transformation week one – operation FAT LOSS

Healthista\'s Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission" Lose body fat and keep it off. The post Body transfo ...
29-04-2019 21:53

Maki Sushi Recipe

Maki sushi is a sushi roll with the seaweed on the outside: and they couldn’t be more fun to make! Here’s a sushi recipe that’s easy ...
29-04-2019 21:57

Mind Your Own Plate ? Harder to Kill Radio 198

When it comes to food choices, keep your eyes ? and your opinions ? on your own plate.   Click play to listen right on this page, no app needed: Or ...
27-04-2019 21:32

12 Gluten Free Desserts Everyone Will Love

If there’s one thing we know, it’s that gluten free desserts can be some of the most delicious and splurge-worthy sweet treats out there. ...
27-04-2019 21:53

Is 5G Safe" What You Need to Know

By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout ...
26-04-2019 21:32

Weekend reading: two books about the effects of NAFTA

I was invited to review two books about NAFTA’s effects on foods systems for The Lancet Diabetes & Endocrinology: Gerardo Otero’s The ...
26-04-2019 21:56

25 years of DSHEA: NutraIngredient-USA?s appraisal has posted a set of articles celebrating the 25th anniversary of the Dietary Supplement Health and Education Act of 1994 (DSH ...
25-04-2019 21:58

9 steps to creating a retreat at home

Time to unwind. Lucy Hill, Founder of Chaya Yoga Retreats and wellbeing expert, explains how to bring the retreat home  The post 9 steps to creating ...
25-04-2019 21:55

How to increase fertility – the doctor’s guide

In this week\'s Ask The Gynaecologist weekly series, consultant gynaecologist Dr Larisa Corda brings you 12 ways to increase fertility  The post How ...
25-04-2019 21:55

I haven’t spoken to my mom in 5 years

The older I get, the more I physically resemble my mother. I look in the mirror, and I see her face. This is complicated for me, because, by my own vo ...
24-04-2019 21:58

Weight-loss supplements – the expert verdict

From raspberry ketones to green tea, Olivia Hartland-Robbins looks at the science on popular weight loss supplements The post Weight-loss supplement ...
24-04-2019 21:54

Annals of marketing: Uber Eats? contribution to U.S. diets

Oh great.  Just what we need.  You can’t make this stuff up. Thanks to Elinor Blake for sending. ...
24-04-2019 21:58

Veggie Supreme Pizza

This veggie supreme pizza is supremely delicious! It’s fully loaded with savory mushrooms, green pepper, red onion, feta cheese and oregano. Ale ...
24-04-2019 21:58

How to lose weight without really trying

Feeling the struggles of weight loss after an indulgent Easter" Nutritional Director Rick Hay has 3 easy weight loss boosters The post How to lose we ...
24-04-2019 21:54

Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food ha ...
23-04-2019 21:56

{#TransparentTuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own p ...
23-04-2019 21:56

How To Break-up With Diets & Regain Your Power w/ Dana

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking ha ...
23-04-2019 21:32

What?s up with cheese in China"

I was in Beijing last week, reading the English-language, government-issued China Daily in my hotel, and ran across this article about China?s ?growin ...
23-04-2019 21:56

Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low c ...
22-04-2019 21:33

Industry-funded study of the week: Coca-Cola again

Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or seden ...
22-04-2019 21:57

What to Do with Hard Boiled Eggs

What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It&# ...
22-04-2019 21:57

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies to ...
21-04-2019 21:54

Menopause: 5 things this TV superstar wants you to know

Menopause is not just about hot flushes, says Loose Women\'s Andrea McLean in this video exclusive The post Menopause: 5 things this TV superstar wa ...
21-04-2019 21:51

Life in Flow by Kate Kendall Book Review

There are some books that you half-read once, put down and never think about again. And then, you get books... ...
20-04-2019 21:58

12 Lightning Quick Dinner Recipes

Looking to get dinner on the table lightning fast" Here are quick dinner recipes to get from zero to dinnertime in a flash. Okay, we get it. You& ...
20-04-2019 21:58

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post ...
19-04-2019 21:51

Kate Hudson’s personal trainer reveals her secrets of

Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained wi ...
19-04-2019 21:51

The Magic Bullet ? Harder to Kill Radio Ep 196

Nine things you can do for your health instead of searching for the magic bullet. Click play to listen right on this page, no app needed: Or, listen ...
19-04-2019 21:32

Why Mineral Sunscreen Is Safer for Us and the Planet

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D nat ...
19-04-2019 21:32

The fat burning workout that uses one piece of equipment

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back ...
19-04-2019 21:51

Weekend reading: Science Breakthroughs for Agriculture

The National Academies of Science, Engineering, and Medicine has a new report out on Science Breakthroughs to Advance Food and Agricultural Research b ...
19-04-2019 21:54

Another update on CBD and marijuana edibles (and drinkables)

I?m trying to keep up with what?s happening with Cannabis edibles and drinkables, still with borderline legality in most places, but gradually working ...
18-04-2019 22:04

7 easy success hacks this neuroscientist does every day

These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here\'s what she does T ...
18-04-2019 22:01

What to Wear in Arizona

Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe for what to wear in Arizona! Affiliate links are included ...
18-04-2019 22:04

The Peloton bike trend that helps you stay fit without leavi

Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers The post The Peloton bike trend that helps you stay fit without l ...
18-04-2019 22:01

Carrot Cake with Honey Yoghurt ‘Cream Cheese’

How To: 1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of two 23cm-diameter cake tins (for a whole cake) or a 20cm x 40cm baking tin (f ...
17-04-2019 22:00

‘I’ve had severe eczema since I was six –

Camille Knowles conquered her lifelong battle with severe eczema through simple lifestyle changes and mind hacks The post ‘I’ve had severe eczema ...
17-04-2019 21:56

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. Ar ...
17-04-2019 22:00

7 natural ways to increase fertility proven by science

From getting your partner to take amino acids to eating more selenium-rich food, your lifestyle matters when you\'re trying for a baby The post 7 na ...
16-04-2019 21:55

{#TransparentTuesday} Anti-Racism Work.

  Over the last few years, I?ve been slowly educating myself about racism and racial justice work. I haven?t had much opportunity to get involved in ...
16-04-2019 22:01

How to Make Iced Coffee

Looking for a killer iced coffee recipe that’s better than a coffee shop and cheaper" Here’s how to make iced coffee at home. Are you ...
16-04-2019 22:01

The ketogenic diet – 10 steps to getting started from

Global mega-health expert and Keto authority Dr Josh Axe has a plan The post The ketogenic diet – 10 steps to getting started from the world’s le ...
16-04-2019 21:55

Coaching Cheat Sheet: How to Handle Unrealistic Expectations

If you?re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A ...
16-04-2019 22:01

Comment on a study correlating sugary beverages to mortality

I am occasionally asked to comment on new studies that appear.  Practice Update: Diabetes asked for a comment on this study: VS Malik, et al.  Long-Te ...
16-04-2019 22:01

On Spiritual Growth

Sometimes I just want everything to fuck right off. I don?t always *want* the drama, the stress, the WORK of having to process and manage every goddam ...
16-04-2019 22:01

Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani ?

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful car ...
16-04-2019 21:35

Industry-funded opinion of the week: diets for diabetes

This is one of an ongoing series of examples of how industry funding skews, or to be more precise, is strongly associated with skewing, of research an ...
15-04-2019 22:02

Got IBS" 18 tiny life changes Britain’s leading g

From avoiding sprouts to having only two coffees weekly, these are easy and they work The post Got IBS" 18 tiny life changes Britain’s leading gut ...
15-04-2019 21:57

Creamy Avocado Dressing

This creamy avocado dressing is bright green, tangy and savory, perfect for drizzling on salads and bowl meals! It takes only a few minutes to blend u ...
15-04-2019 22:01

Do you need a diabetes test"

NHS prescriptions for diabetes medications have soared by 70% in ten years due to Britain\'s growing obesity crisis, costing the NHS £1 billion a year ...
15-04-2019 21:57

15 Best Strawberry Recipes

Who doesn’t love strawberries" Here are the best strawberry recipes for enjoying those sweet ripe berries, from strawberry salad dressing t ...
13-04-2019 21:55

4 iconic eye make up looks and exactly how to get them

Break out of your eye make up comfort zone with one of these - we promise, they\'re do-able The post 4 iconic eye make up looks and exactly how to ge ...
12-04-2019 21:50

Imposter Syndrome ? Harder to Kill Radio 194

What can you do when imposter syndrome strikes" In this episode I’m sharing 5 strategies that help me move past it. Click play to listen right on t ...
12-04-2019 21:31

Access to Nutrition Index: the 2018 update

The George Institute in Australia (see clarification below) publishes an annual index holding the ten largest U.S. food and beverage corporations acco ...
12-04-2019 21:54

8 athleisure brands we’re loving right now

Our edit of the hottest pieces from the brands we\'re lusting after this Spring The post 8 athleisure brands we’re loving right now appeared first ...
12-04-2019 21:50

Why Plastic Pollution Is Everyone’s Problem

You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives ...
12-04-2019 21:31

No One Freaked Out

I canceled plans and rescheduled meetings, and it was FINE. No one freaked out. Nothing imploded. Everyone was chill about the fact that I was sick an ...
11-04-2019 21:56

3 Best Sedona Hikes

Looking for the best hikes in Sedona" Here are three great Sedona hikes that give you amazing views and drool worthy photo opps.? Sedona, Arizona ...
11-04-2019 21:56

No-deal Brexit: Effects on the food industry

The British Parliament has just rejected the plan for Brexit for the third time, and the EU has just extended the exit deadline until October 31.i The ...
11-04-2019 21:56

Burger King to serve Impossible Burger"

I thought this was an April Fool joke, but apparently it’s for real.  According to The Guardian (and many other sources), Burger King will be se ...
10-04-2019 22:00

Potty Training Methods for Toddlers (& How to Stay Sane

Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. T ...
10-04-2019 21:34

Move Past Anxiety To Perform Better

Fear, anxiety, and doubt…not such fun feelings are they" They cause you to question yourself, begin to give yourself excuses and may keep you from ...
10-04-2019 21:35

Nicoise Salad Recipe

Nicoise salad is a French main dish salad that’s off the charts good, featuring potatoes, eggs, beans, olives & greens covered in a tangy le ...
10-04-2019 22:00

How to Use an Aeropress to Make Coffee

The Aeropress is a simple way to make a great one-off cup of coffee: especially when travelling! Here’s how to use an Aeropress. Looking for THE ...
09-04-2019 21:57

Vaginismus is the devastating condition that affects one in

Imagine your vaginal muscles involuntarily contracting anytime you went to use a tampon or have sex" It\'s more common than you think and gynaecologi ...
09-04-2019 21:53

{#TransparentTuesday} On feeling ?too big.?

Lately I?ve been thinking a lot about the term ?big? when it comes to body image. Similar to ?fat? and ?huge,? many of my clients use the word ?big? ...
09-04-2019 21:57

In memory of Elisabet Helsing (1940-2019)

The latest issue of World Nutrition, the online journal of the World Public Health Nutrition Association, contains tributes to Elisabet Helsing, the N ...
09-04-2019 21:57

The Transformative Power of Travel w/ The Lamberts ? Harder

Travel, whether it’s near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Bee the Wellness have wi ...
09-04-2019 21:33

6 celebrities you didn’t know have phobias

Shailene Woodley is afraid of heights, while Uma Thurman has claustrophobia and Scarlett Johansson has a fear of birds... The post 6 celebrities you ...
09-04-2019 21:53

Industry-funded study of the week: dairy and chronic disease

This is one of my ongoing updates of industry-funded studies such as those discussed in my most recent book, Unsavory Truth. Here’s this week ...
08-04-2019 21:57

I wanted subtle lip filler without the duck face – her

Olivia Hartland-Robbins wanted a subtle effect that balanced out her face, rather than a \'done\' effect - here\'s what happened  The post I wanted s ...
08-04-2019 21:52

Heavy periods ? the doctor’s guide to exactly what can

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with ...
08-04-2019 21:52

25 Best Salad Recipes

These best salad recipes make eating colorful, nutrient-dense foods easy and delicious. The days of boring salads are over! It’s salad time! The ...
06-04-2019 21:54

10 Vegan Desserts Everyone Will Love

No matter how you eat, these incredible vegan desserts will please everyone at the table, from fudgy brownies to chocolate chip cookies! Vegan dessert ...
05-04-2019 21:55

The full body workout for serious fat-burning using ONLY a b

Barbell complex workouts are the hot new thing trainers are using to get clients into shape. Daisy Malin from London PT gym, W10 brings you a 20 minut ...
05-04-2019 21:50

Weekend reading: Movable Markets

Helen Tangires.  Movable Markets: Food Wholesaling in the Twentieth-Century City.  Johns Hopkins Press, 2019.  Why did Paris destroy Les Halles"  ...
05-04-2019 21:55

Industry-funded study of the week: chocolate milk for teenag

After the debacle over Fifth Quarter Fresh that I wrote about in Unsavory Truth, you might think that sellers of chocolate milk would stop trying to p ...
05-04-2019 21:55

Close the Mexican border" Farewell to avocados!

President Trump’s threat to close the border with Mexico will have a major effect on one beloved food: avocados. Thanks to the USDA’s Econ ...
05-04-2019 21:55

Supercharged Fish Tortillas

If you?ve already picked up a copy of my latest book, Supercharge Your Life, you?ll know all there is to... ...
05-04-2019 21:55

Environmental Working Group: Pesticides in Produce

I am often asked about pesticides on fruits and vegetables, how serious a problem they are, and how to avoid them.  I don’t know how harmful the ...
05-04-2019 21:55

Best cheap beauty products under £10

What are the best cheap beauty products a beauty editor - with all the best brands at her disposal - actually uses" Healthista\'s Annabel Meggeson has ...
05-04-2019 21:50

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m ...
05-04-2019 21:55

Coming soon to a supermarket near you" GMO salmon

Now that the FDA has approved production of GMO salmon, here they come.  Next month, a land-enclosed fish farm in Indiana will start raising these fis ...
05-04-2019 21:55

Is Wisdom Tooth Removal Worth the Risk"

Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and convention ...
05-04-2019 21:32

Weekend reading: Introduction to food sociology

Anne Murcott.  Introducing the Sociology of Food & Eating.  Bloomsbury Academic, 2019. I read an early draft of the manuscript of this book and re ...
05-04-2019 21:55

Uh-oh. Salmon farms are not meeting eco-certification stand

Here’s a report that’s been sitting in my “to post” file way too long. This SeaChoice report is another blow to the reputation ...
05-04-2019 21:55

Curry Cauliflower Rice

Curry Cauliflower Rice is a remake of one of my favorite veggie recipes. Why Cauliflower Rice is Versatile Cauliflower rice is the perfect vehicle fo ...
04-04-2019 21:31

Is your boss’s star sign affecting your job" Astr

Your star sign could be the reason you and your boss don\'t see eye to eye - astrologer Gillian Knowles has insight that you might find intriguing  T ...
04-04-2019 21:52

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