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Derniers Articles Health and fitness

These celebs love Lucas Hugh – here’s how the br

Anjhe Mules founded the celeb cult brand that began the activewear mega-trend - here\'s how.  PLUS for a chance to win a £200 Lucas Hugh voucher buy a ...
31-05-2019 21:48

Exactly what to eat to lose weight – Body Transformati

Healthista?s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs, ...
31-05-2019 21:48

Body Image Real Talk: Part 1 ? Harder to Kill Radio 208

Body image real talk is going down on today’s episode of Harder to Kill Radio. Click play to listen right on this page, no app needed: Or, listen ...
31-05-2019 21:30

Thermography vs. Mammograms for Breast Health Screening

I?ve talked about vaginal health before because it?s an important but often overlooked topic in women?s health. Breast health is another area we simpl ...
31-05-2019 21:30

How to find your signature scent – the beauty director

When it comes to scent, finding The One can as easily be down to instant lust, as kissing a lot of frogs in a marathon sniffathon, says Beautista’s ...
31-05-2019 21:48

Is this the best new plant based tasting menu in London"

The \'Vegwell\' tasting menu at Tredwells is one of the best ? and only ? plant based tasting menus in London. Anna Magee and Charlotte Dormon had to ...
31-05-2019 21:48

Weekend reading: seeds!

Mark Schapiro.  Seeds of Resistance: The Fight to Save Our Food Supply.  Hot Books, 2018. I never think much about seeds, but this book makes it clear ...
31-05-2019 21:53

The latest on CBD edibles and supplements, one of those informative industry newsletters I subscribe to, has a collection of articles on CBD (cannabidiol, the component of ...
30-05-2019 21:53

8 best foods for glowing skin proven by science

What are the best foods for glowing skin" If you want to eat yourself prettier, Nutritional Director Rick Hay has the store cupboard essentials proven ...
30-05-2019 21:49

No-Bowl Applesauce Cake

This applesauce cake is perfectly moist, scented with cinnamon and brown sugar. And you mix the entire dough in the cake pan! No mixing bowls required ...
30-05-2019 21:53

What these health experts eat for breakfast

Looking for healthy breakfast recipes approved by a health expert" So were we - so we asked the they they actually eat - a video recipe exclusive  Th ...
29-05-2019 21:51

Win the ENTIRE range of Pip & Nut

Love nut butter" Take our quick survey for a chance to win a month\'s supply (12 jars) of our current favourite, Pip & Nut, plus a luscious nut butter ...
29-05-2019 21:51

This 10-minute meditation boost your energy fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally  Th ...
29-05-2019 21:51

Trade mitigation payments are no substitute for effective ag

One of the daily newsletters I subscribe to is Chuck Abbott?s Ag Insider, sponsored by the Food and Environment Reporting Network (FERN), which covers ...
29-05-2019 21:55

3 symptoms of ovarian cysts and what can be done

Expert gynaecologist Dr. Fevzi Shakir explains why ovarian cysts commonly occur, and the signs that you should be looking out for The post 3 symptom ...
29-05-2019 21:51

USDA?s destruction of the Economic Research Service: A Natio

The reasons behind the Trump Administration?s efforts to relocate the USDA?s Economic Research Service out of the Washington DC area are becoming incr ...
28-05-2019 21:52

Tortellini Soup with Basil

The definition of cozy in a bowl, this tortellini soup is easy to put together and its hearty flavor pleases everyone at the table! Ready for the cozi ...
28-05-2019 21:52

The Healing Power of Compassion & Love w/ Dr. Rob Abbot

Dr. Rob Abbott is an integrative medical doctor who believes in talking to his patients and learning their stories to find the root cause of what ails ...
28-05-2019 21:31

3 ways yoga will change your body

A yoga body isn\'t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee The post 3 ways yoga will ...
27-05-2019 21:46

Industry-funded journal supplement: dairy and health

Nutrition journals sometimes publish supplements on specific topics.  These are paid for by sponsors.  The papers listed here are part of a supplement ...
27-05-2019 21:50

3 things Deliciously Ella wants you to know about growing a

Her brand has gone from a humble blog to 160 million users globally, five bestselling books, delis and a range of food in 6000 stores nationwide - her ...
26-05-2019 21:47

Weekend Spanish lesson: a book about obesity for teenagers

Simón Barquera.  ¿Hasta que los kilos nos alcancen" Una introducción desde la ciencia sobre el aumento de la obesidad y la forma de enfrentar est ...
24-05-2019 21:51

10 teas that can boost health

Whether you have sore joints or poor circulation, there\'s a tea for that, says medical herbalist Katie Pande  The post 10 teas that can boost health ...
24-05-2019 21:47

Energy Tips for Empaths ? Harder to Kill Radio 206

Being an empath is a gift, but it’s often a challenge to manage. Click play to listen right on this page, no app needed: Or, listen on your favori ...
24-05-2019 21:29

7 things this celebrity trainer wants you to know about buil

Ashley Verma\'s Define Method has helped sculpt the bodies of Zooey Deschanel, Poppy Delevigne and Jourdan Dun and her London studio has been a runawa ...
24-05-2019 21:47

How to Create a Safe and Effective Strength Training Program

Have you ever been in one of these situations" Situation #1: A client you?ve been training gets pregnant. She asks you what this means for her strengt ...
24-05-2019 21:52

9 spring beauty products our expert can’t live without

Rethink your beauty routine for spring with these gorgeous, new picks from Beautista\'s Annabel Meggeson The post 9 spring beauty products our expert ...
24-05-2019 21:47

Ice Bath Benefits: How Cold Therapy Improves the Body and th

You’ve probably seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped ...
24-05-2019 21:29

When To Retest Benchmark Workouts

Are you feeling stuck in your training" Do you get down on yourself because you feel like you’re not getting better" Are you in a mental rut" To kn ...
23-05-2019 21:29

Global Meat News on this industry?s sustainability problem

The meat industry is under siege these days over issues of sustainability.  The major recommendation of the EAT-Lancet report is to cut consumption of ...
23-05-2019 21:50

5 yoga poses any body can do

If you think yoga is only for skinny, flexible people, this yoga teacher wants to totally change that The post 5 yoga poses any body can do appeared ...
23-05-2019 21:45

Favorite Potato Salad

This recipe is that classic, down-home American salad, from the mustard to the dill pickle. Here are all the tricks to how to make potato salad. Looki ...
23-05-2019 21:50

A Couple Cooks + Washington Post Voraciously!

Voraciously: Plant Powered is a 12-week series of plant based recipes delivered to your inbox: our new collaboration with Washington Post Food! WeR ...
22-05-2019 21:54

Body transformation week 4 – How to do cardio for weig

It\'s week four of Olivia\'s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat The post Body trans ...
22-05-2019 21:49

Annals of marketing: dairy-based functional drinks in Asia

A notice from FoodNavigator-Asia got my attention: Coca-Cola is partnering with the New Zealand dairy company Fonterra to produce ?Nutriboost? product ...
22-05-2019 21:54

This 10-minute meditation for depression will lift your mood

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression The post This 10-minute ...
22-05-2019 21:49

The neuroscientist’s rule book for preventing dementia

Alzheimer\'s prevention specialist Dr Lisa Mosconi brings you the prevention essentials The post The neuroscientist’s rule book for preventing deme ...
21-05-2019 21:48

Obesity explained: Ultra-processed foods ?> Calories ?> Weig

Kevin Hall at NIH has done a controlled diet study demonstrating that people who consume ultra-processed foods eat more calories—500 more a day ...
21-05-2019 21:52

I am NOT Offended

  Recently a video of me going braless and embracing my natural boob-jiggle went viral among pages of men dedicated to objectifying and sexualizing ...
21-05-2019 21:52

The Great Big Sober Secret w/ Veronica Valli ? Harder to K

Popular culture has made us believe that in order to get to the land of self-acceptance, fun, freedom, and adventure, we need alcohol. Veronica Valli ...
21-05-2019 21:31

Do you have PCOS" This gynaecologist has help

From excessive facial hair to unexplained weight gain, PCOS symptoms cane be devastating. But the help is out there, says Healthista gynaecologist Dr ...
21-05-2019 21:48

Watermelon Salad with Feta & Cucumber

Is there anything more refreshing than a watermelon salad" This one features salty feta, cucumber, fresh basil, and lemon zest. This post was cre ...
20-05-2019 21:58

How to Stimulate Vagus Nerve Function to Reduce Inflammation

On the podcast, I?ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren’t familiar ...
18-05-2019 21:31

Easy Breakfast Ideas

We know, mornings are hard. But that doesn’t have to mean no breakfast! These easy breakfast ideas will save you on busy mornings. You’re ...
18-05-2019 21:54

Ask Steph: Volume 3 ? Harder to Kill Radio 204

I’m back with answers to another round of listener questions! Click play to listen right on this page, no app needed: Or, listen on your favorite ...
17-05-2019 21:30

Want to turn your healthy passion into profit"

If you?ve always wanted to make money from your healthy passion, Healthista and Pullman Hotels are giving you the chance with our upcoming Health To W ...
17-05-2019 21:46

Weekend reading: Bee Wilson?s new book

Bee Wilson.  The Way We Eat Now: How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World.  Basic Books, 2019. I happily did a bac ...
17-05-2019 21:50

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is ...
17-05-2019 21:50

Delicious Lamb Mulligatawny

Food is magical. I mean purely magical. Not only does food nourish our bodies and keep us thriving, it also... ...
17-05-2019 21:50

A roundup of articles about?cocoa deforestation

I subscribe to for information about this industry.  It recently collected a series of articles on the cocoa industry and how it ...
16-05-2019 21:54

How this gorgeous opera singer stays fit for stage

Starring in the Royal Opera House\'s current production of Phaedra, opera star Hongni Wu says bursts of exercise, occasional sweet treats and lashings ...
16-05-2019 21:50

Why some vegans now eat eggs – the rise of the veggan

In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan The post ...
16-05-2019 21:50

Magic is alive

MAGIC IS ALIVE. Magic is a return?to yourself, to Source, to all things earthly and cosmic. Magic is deepening and trusting your intuition; it?s the ...
16-05-2019 21:54

6 treatments for heavy periods – the specialist’

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with ...
16-05-2019 21:50

?Sexual shame destroyed my mental health ? here?s how burles

Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque ...
16-05-2019 21:50

12 things this model wants you to know about the dark side o

Leanne Maskell became a top fashion model at just 13.  But alongside the glamour, she was exposed to financial, emotional and sexual exploitation, she ...
15-05-2019 21:51

Stressed or anxious" This ten-minute meditation will he

Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women The post Stressed or anxious" This ten-minute meditation will help ...
15-05-2019 21:51

Online shopping for SNAP participants?the wave of the future

The USDA recently announced a new pilot program for New York State participants in the Supplemental Nutrition Assistance Program (SNAP).  They will no ...
15-05-2019 21:55

Vaginal discharge – the gyneacologist’s guide

It\'s perfectly normal, most of the time, says Healthista gynaecologist Dr Fevzi Shakir The post Vaginal discharge – the gyneacologist’s guide ap ...
15-05-2019 21:51

Broiled Salmon with Bourbon Glaze

Broiled salmon is a simple and efficient way to get perfectly cooked fish on the table: it cooks in 5 minutes! Add a bourbon glaze, and it’s hea ...
14-05-2019 21:54

Hypothyroidism: How To Conquer This Sneaky Disease ? Harder

So many women are dealing with symptoms caused by hypothyroidism and either don?t know it or don?t know how to fix it. Dr. Becky Campbell was part of ...
14-05-2019 21:32

{#TransparentTuesday} Sex and socialism.

I recently read the book Why Women Have Better Sex Under Socialism And Other Arguments for Economic Independence by Kristen Ghodsee, and tbh it was p ...
14-05-2019 21:55

Meat safety is better, but needs to be even better

I?m always interested to see what food safety lawyer Bill Marler has to say about the latest lapses.  He often represents the innocent-but-unlucky vic ...
14-05-2019 21:55

Body transformation week 3 – how to get results from t

Olivia Robbins has lost over three kilos and 11 inches in only three weeks by doing targeted lifting and cardio - here are her steal-able secrets abou ...
14-05-2019 21:51

Are oats really gluten-free" A matter of conflicted in

Oats do not typically contain gluten, the protein that produces toxic symptoms in people with Celiac Disease.  They do, however, contain a protein tha ...
13-05-2019 21:56

How knowing your period cycle can improve your wellbeing

Emma Cannon, a women’s fertility and health expert and author of the book Fertile, explains cycle phases, periods and how to eat to optimise your ho ...
13-05-2019 21:51

Roasted Potato Wedges

Roasted Potato Wedges are a delicious, crave-worthy side dish that works with any protein. They’re so simple to make and come out perfectly when you ...
11-05-2019 21:34

How to Make Coffee: 4 Ways

Want to make the best coffee at home" Here’s how to make coffee 4 ways: perfect pourover, Aeropress, cold brew, and iced. Over here at A Co ...
11-05-2019 21:55

Strength Training Tips for Beginners ? Harder to Kill Radio

Want to start strength training but don’t know where to begin" I’ve got you. Click play to listen right on this page, no app needed: Or, listen ...
11-05-2019 21:34

7 anti-ageing tips for beauty bad girls

Sun, cigs, booze - if you\'re no stranger to these deadly beauty sins, then fellow beauty bad girl Annabel Meggeson, has some insider anti-ageing beau ...
10-05-2019 21:52

Weekend reading: a new book on food safety?Outbreak!

Timothy D.  Lytton.  Outbreak: Foodborne Illness and the Evolving Food Safety System.  University of Chicago Press, 2019. I did a blurb for this one: ...
10-05-2019 21:57

7 lessons I learned growing my business from bedroom to boar

Editor Anna Magee started Healthista as a blog in her bedroom before raising funding and running it into business - here are the things she learned al ...
10-05-2019 21:52

Annals of international food marketing: Chinese Cocoa Bears&

I was in Beijing a couple of weeks ago and did a supermarket tour. Here’s my favorite souvenir: Nestlé (no relation) markets to children, appare ...
09-05-2019 21:58

When you get serious about weight loss, these are 3 things y

From leading behaviour change therapist Dr Heather McKee - they\'re not what you think The post When you get serious about weight loss, these are 3 ...
09-05-2019 21:54

Strawberry Rhubarb Crisp

This strawberry rhubarb crisp is sweet tart and nostalgic, sweetened with maple syrup with a crumbly topping of pure oats. Growing up, my family had a ...
08-05-2019 21:57

Body transformation week two – 8 diet rules to live by

It\'s two weeks into Olivia Hartland-Robbins 12-week body transformation and she has already dropped over two kilos, 3cm off her hips and 2.8 per cent ...
08-05-2019 21:53

How to Gather and Arrange Wildflowers

Just in time for Mother\'s Day.  I\'d love to share with you a few tips on making the perfect bunch... ...
08-05-2019 21:57

The number of cherries in pie: a regulatory priority"

I don?t know whether to laugh or cry when I hear things like this.  According to a report from the Associated Press, the FDA plans to follow the Trump ...
08-05-2019 21:57

How to Beat Keto Flu – And Other Side Effects of Keto

Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well ? not least side ef ...
08-05-2019 21:57

8 facts about egg-freezing – the gynaecologist’s

Gynaecologist Dr Larisa Corda has the honest truth for anyone considering the procedure The post 8 facts about egg-freezing – the gynaecologist’ ...
08-05-2019 21:53

{#TransparentTuesday} Perfectionism = Armor

CW: Contains distressing but fictional stories. Lisa is 5 years old. Her mom is abusive, screaming obscenities, name-calling and hitting her at home ...
07-05-2019 21:53

20 Mother?s Day Recipes

These tasty Mother’s Day recipes are simple but packed with flavor, from lemon poppy seed pancakes to fluffy scrambled eggs! With Mother’s ...
07-05-2019 21:53

7 steps to growing a business when you’re still workin

A few simple steps can make it easier and more successful, says leading business authority Royston Guest The post 7 steps to growing a business when ...
07-05-2019 21:49

Your Conscious Living Approach ? Harder to Kill Radio 201

Caroline Potter is a wife, mother, Nutritional Therapy Practitioner, entrepreneur, and believer in taking things slow and enjoying the seasons of your ...
07-05-2019 21:32

The sad state of the US dairy industry: sensible policies ne

The New York Times writes about the tragedy of Wisconsin dairy farms. Over the past two years, nearly 1,200 of the state?s dairy farms have stopped mi ...
07-05-2019 21:53

On book tour this week?in Brazil!

To launch the Portuguese translation of Unsavory Truth: How Food Companies Skew the Science of What We Eat, I am going to Brazil. I’ve posted de ...
06-05-2019 22:00
06-05-2019 22:00

Incredible Chopped Salad

This chopped salad will amaze everyone around the table! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad. ...
06-05-2019 21:59

Switching to Safer Skincare: 3 Steps to Follow

Switching to safer skincare can seem like a daunting task. And, there are so many options that it’s easy to get overwhelmed. In addition, you may th ...
05-05-2019 21:32

On Self Love

Listen. It?s hard to learn how to love the shit out of yourself in a world that functions best when you don?t. It?s challenging to feel as though you? ...
04-05-2019 21:51

Weekend reading: Well?a great introduction to public health

Sandro Galea.  Well: What We Need to Talk About When We Talk About Health.  Oxford University Press, 2019. I blurbed this one: A superb account of how ...
03-05-2019 21:54

8 ways walking can help depression and anxiety – the p

Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals the life-changing effects of a regular walking practice The post 8 ways walkin ...
03-05-2019 21:50

Bagna Cauda

How To: 1. Wash and prepare the vegetables. Break the chicory down into individual leaves and slice the fennel and celery into crudités. Make sure tha ...
03-05-2019 21:54

10 Best Pizza Topping Ideas

Ready for pizza night" Here are the tastiest pizza topping ideas to top your dough, from simple margherita to zesty taco pizza. Ready for a pizza ...
03-05-2019 21:54

‘Why I wrote a feminist version of The Little Mermaid&

Thirty years after Disney?s The Little Mermaid film was first released, award winning novelist Louise O?Neill explains why she felt compelled to rewri ...
03-05-2019 21:50

Celebrating 200 Episodes ? Harder to Kill Radio 200

It’s the 200th episode of Harder to Kill Radio…say what! Let’s celebrate! Click play to listen right on this page, no app needed: Or, listen o ...
03-05-2019 21:33

A roundup of articles about?Beer!

This is’s monthly beer special, from the industry’s point of view.  If you don’t think of beer as an industry, thi ...
03-05-2019 21:54

What Parents Need to Know About Early Allergen Introduction

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are rising. I don’ ...
03-05-2019 21:33

What really works for teenage acne

What this beauty editor mum knows works for teenage spots The post What really works for teenage acne appeared first on Healthista. ...
03-05-2019 21:50

The latest in lab-based meat: mouse treats for cats"

Ah the wonders of modern technology. Cats like to catch and eat mice (that what cats do), but if you believe in mouse rights and are appalled at the i ...
01-05-2019 21:56

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News most viewed Today

Industry-sponsored studies of the week: two on omega-3 supplements

Industry-sponsored studies of the week: two o...

I.  Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition, Troesch B, et al.  Nutrients 2020;12(9):2555. Conclusion: The evidence to date indicates that the provision of DHA and EPA through... -
Banana Baked Oatmeal

Banana Baked Oatmeal

This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds. Here’s the ideal healthy breakfast recipe, easy and full of irresistible flavor. In fact,... -
You Wished For This

You Wished For This

Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything else is a dream come true. Professionally, spiritually, artistically, energetically?I?m more aligned... -
Cultivating a Winning Mindset w/ Jake Thompson ?  Harder to Kill Radio 241

Cultivating a Winning Mindset w/ Jake Thompso...

At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What people truly care about is how you made them feel and what actions you took to inspire others.... -
{#TransparentTuesday} Red Herrings.

{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained as ?herniated disks,? but couldn?t actually explain my symptoms. I had been doing physical... -
Weekend reading: McDonald?s in Black America

Weekend reading: McDonald?s in Black America

Marcia Chatelain.  Franchise: The Golden Arches in Black America.  Liveright, 2020.   I did a blurb for this book, and was happy to do it: Marcia Chatelain uses the complex interrelationship of black communities with McDonald?s to explore the... -
Weekend reading: how farm subsidies really work

Weekend reading: how farm subsidies really wo...

The Environmental Working Group does a good job of tracking government payments to agricultural producers.  This makes fascinating reading. The EWG documents what is happening with the bailout program intended to insulate farmers from the effects of... -
McD’s Chocolate Covered Chips – NYNHB got some

McD’s Chocolate Covered Chips – N...

Okay I know this is technically a health blog (albeit an odd one) – and technically french fries are not healthy – but it’s also my blog and I love strange food and so I’m going slightly off piste today...Read more The post McD’s... -
Let?s Ask Marion?its officially out!

Let?s Ask Marion?its officially out!

Today is the official publication date for my latest book.  This one is unusual for me.  It is tiny (4″ by 6″), short (fewer than 200 pages of text), and done in a Q and A format.  Kerry Trueman asks the questions in mini-essays.  I... -
How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -

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