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Derniers Articles Health and fitness

9 nut butter obsessed Instagram stars share their snack hack

Because Instagram wouldn\'t be Instagram without nut butter all over everything, right" The post 9 nut butter obsessed Instagram stars share their sn ...
29-06-2019 21:46

5 anti-ageing foods proven by science

Planning to spend time at the beach this summer" It could have an ageing effect on your skin. Here are five foods that are scientifically proven to he ...
28-06-2019 21:47

On the Wagon, Off the Wagon ? Harder to Kill Radio 216

Screw the wagon. Let’s look at all the reasons this way of thinking doesn’t serve you.Click play to listen right on this page, no app needed:Or, l ...
28-06-2019 21:30

Weekend reading: FoodNavigator?s special edition on sweetene

The industry newsletter,, which I follow for its thorough coverage of this industry, has collected a set of its articles on sweetene ...
28-06-2019 21:53

10 flattering swimsuits that you can actually move in

It\'s hot...finally, and we\'ve been testing flattering swimsuits that not only look great but also stay put when you want to move about The post 10 ...
28-06-2019 21:47

The ONE anti-ageing secret this 58 year old science writer s

Science writer Maria Borelius is 58 but barely looks 45.  After spending six years researching anti-aging these are the secrets she has uncovered The ...
28-06-2019 21:47

How to do Wild Thing pose – 30 Day Yoga Challenge R

Feeling wild" Express your wild side through today’s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista?s 30 ...
28-06-2019 21:47

Strawberry Daiquiri Recipe

This strawberry daiquiri recipe really is the best ever: it’s got a pure strawberry flavor and a fancy lime daiquiri layer on top. Ever tried to ...
27-06-2019 21:53

9 diet rules this celebrity personal trainer lives by

Sarah Linsday trains Pixie Lott, Callum Best and Caroline Flack - these are her smart women\'s diet hacks The post 9 diet rules this celebrity person ...
27-06-2019 21:47

How to do Eagle Pose – 30 Day Yoga Challenge – D

Channel your inner Eagle with today\'s pose in our 30 Day Yoga Challenge with Sarah Malcolm  The post How to do Eagle Pose – 30 Day Yoga Challenge ...
27-06-2019 21:47

Selling baked goods?in China, an industry newsletter I subscribe to, occasionally collects its articles into special editions.  This one is on selling baked go ...
27-06-2019 21:53

7 best wellness festivals in the UK

Running, yoga, dance...kale juice - if you want festival heaven for Healthistas, keep reading The post 7 best wellness festivals in the UK appeared f ...
27-06-2019 21:47

Letter to a young food studies scholar

As a former member of the editorial board of Gastronomica, I was invited by its new editorial collective to contribute to a compilation of letters to ...
26-06-2019 21:54

On Relationships

I?m not an expert on relationships. I?m not sure I?m an expert on anything, but that?s a discussion for another day, perhaps. Regardless, I?m often a ...
26-06-2019 21:54

10 minute guided meditation to help you build trust in yours

Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation The post 10 ...
26-06-2019 21:48

Cove Dishwasher: ?Cleanest They?ve Ever Been?

Finally: our dishes are the cleanest they’ve ever been! Here are our thoughts on our new Cove dishwasher, and solving the age old tension of how ...
26-06-2019 21:54

Everything is Ritual

EVERYTHING IS A FUCKIN RITUAL (And why you need it). Why do you need ritual" Because ritual invites you to tune out the drama of the external world a ...
26-06-2019 21:54

30 Day Yoga Challenge – Day 18 – Tree Pose

For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend The post 30 Day Yoga Challenge – Day 18 – ...
26-06-2019 21:48

5 steps to a long life (and 2 routes to a shorter one)

Want to be that active 100 year old that makes the news for their athletic prowess" Here are 5 simple steps you can take to help ensure you live a lo ...
25-06-2019 22:00

FDA approves qualified health claim for omega-3s

I love the FDA?s qualified health claims for food products because they are so patently ridiculous. These are health claims so poorly supported by sci ...
25-06-2019 22:06

How do do Chair Pose – 30 day yoga challenge – D

It works the legs, glutes and calves - Sarah Malcolm talks you through The post How do do Chair Pose – 30 day yoga challenge – Day 17 appeared f ...
25-06-2019 22:00

Defining the ‘Why’ Behind Your Fitness Goals w/

I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about e ...
25-06-2019 21:39

Body transformation week 8 – The ONLY gym moves you ne

In only two months, Olivia has lost just under 6kgs and 5 per cent body fat The post Body transformation week 8 – The ONLY gym moves you need for s ...
25-06-2019 22:00

Food Guilt

Let?s talk about food guilt. As you may already know if you took my free Be a Body Rebel mini-course (tomorrow is the last day to enroll!), I am not ...
25-06-2019 22:06

Got a pimple down there" When to worry and what to do

Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need The pos ...
25-06-2019 22:00

Ditch the Prosecco and eat more cauliflower – 11 smile

Did you know good oral hygiene good help prevent Alzheimer\'s" We asked top british dentists how we can protect our teeth - and our faculties The pos ...
24-06-2019 21:51

30 Day Yoga Challenge – Day 16 – Half Moon Pose

The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challen ...
24-06-2019 21:51

Grilled Caesar Salad

Grilled Caesar Salad is the best summer salad EVER! Grilling romaine lettuce infuses a smoky flavor; topped with Greek yogurt Caesar, it’s pure ...
24-06-2019 21:57

Obsessed with peanut butter" You?re SO not alone

A third of us can?t live without the stuff and nine in ten of us always have a jar in the cupboard, new research has found The post Obsessed with pea ...
24-06-2019 21:51

How to stop addictive behavior – 4 steps therapists us

As the NHS gets set to open its first clinic for children addicted to online gambling, we ask Karen Meager, psychotherapist and Neuro-linguistic progr ...
24-06-2019 21:51

Industry-funded study of the week: Nestlé?s latest

Estimation of Total Usual Dietary Intakes of Pregnant Women in the United States.  Regan L. Bailey, Susan G. Pac, Victor L. Fulgoni III, et al.  JAMA ...
24-06-2019 21:57

10 Summer Salads You Need Now

Summer is all about beautiful fresh produce and entertaining with cookouts and barbecues! Here are the summer salads you need now. Once the weather is ...
24-06-2019 21:57

Overcome Your Fears

You’re having doubts and you’re timid. You think you might fail or it could be very hard. You are afraid of the unknown or the thought of being ...
22-06-2019 21:30

6 Reasons BMI is Bullshit ? Harder to Kill Radio 214

It’s time to call it what it really is.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcast ...
21-06-2019 21:29

14 best new healthy snacks

We\'ve been tasting and testing the latest in healthy treats and these are definitively the best The post 14 best new healthy snacks appeared first ...
21-06-2019 21:46

3 healthy recipes using CBD oil – yes CBD oil

It\'s trending as a remedy for anxiety, sleep and chronic pain, but did you know you can cook with CBD oil" These recipes are super easy too The pos ...
21-06-2019 21:46

Weekend reading: plant-based and cell-cultured meat alternat

I can hardly keep up with what’s happening with plant-based and cultured-meat products.  Here’s my latest collection from various newslett ...
21-06-2019 21:52

12 adult acne questions answered by this doctor who had it h

Dr Anjali Mahto - who suffered with adult acne herself - answers the most burning questions on how to get healthier skin The post 12 adult acne quest ...
21-06-2019 21:46

How to do Warrior 3 – 30 Day Yoga Challenge – Da

Day 15 of our 30 Day Yoga Challenge with Sarah Malcolm shows you how to perfect your Warrior 3 pose - the ultimate yoga move to tone your whole body ...
21-06-2019 21:46

6 signs your partner will cheat again

Love Island babe Arabella Chi admitted she\'s still in a relationship despite entering the villa to find love - isn\'t that cheating Arabella" Healthi ...
21-06-2019 21:46

Why to Try Forest Bathing to Decrease Anxiety, Depression, a

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just b ...
21-06-2019 21:29

How to do Triangle Pose – 30 Day Yoga Challenge –

Few yoga classes are complete without a Triangle Pose - Sarah Malcolm talks you through it The post How to do Triangle Pose – 30 Day Yoga Challenge ...
20-06-2019 21:50

Burn the Wagon: Stop Setting Yourself Up to “Fail̶

It’s time to burn the wagon so you can stop setting yourself up to fail when it comes to food.There are five words are so common in our (diet) cultu ...
20-06-2019 21:30

The rise of ‘freelancer depression’ and what to

Being a freelancer can be liberating, but the solitude and uncertainty can also lead to moments of doubt and depression, says Jenny Stallard, founder ...
20-06-2019 21:50

Kombucha: A collection of industry articles, an industry newsletter, has a collection of articles about Kombucha, a drink that Wikipedia defines as: A fermented, slightly a ...
20-06-2019 21:56

Easy Frozen Sangria

This easy frozen sangria recipe is sure to be a favorite: it’s wine-forward and just sweet enough, with a hint of citrus. Party on! Ever lived i ...
20-06-2019 21:55

This gadget makes Kegel exercises easy

Bored with Kegel exercises but want to strengthen the hidden muscles of your pelvic floor" A simple gadget you can use while watching Netflix can help ...
20-06-2019 21:50

Calling all women travellers – you can’t miss th

Healthista\'s first travel event at London\'s glamourous AllBright Club is free but we only have 60 places - get in touch to reserve your spot The po ...
20-06-2019 21:50

PepsiCo?s $4 billion investment in Mexico

I was interested to see what had to say about PepsiCo’s investment in Mexico. This company, which makes ultra-processed drin ...
19-06-2019 21:53

How to do Lizard Pose – 30 Day Yoga Challenge –

Brilliant for the inner hamstrings and groin, if you run or do any leg exercise, you probably need Lizard Pose in your life The post How to do Lizard ...
19-06-2019 21:47

‘Antidepressants saved me from breakdown – so I&

After four years and one disastrous attempt to stop, author and high profile blogger Michelle Thomas (pictured) is convinced the drugs do work The po ...
19-06-2019 21:47

The Art Of Eating Well is Five!

My my how time flies. Today marks FIVE years since our first cookbook The Art Of Eating Well was published! We developed The Art of Eating Wel ...
19-06-2019 21:53

How to do a yoga squat – 30 Day Yoga Challenge –

If you sit all day, you have to learn this enlivening yoga pose - your hips will thank us The post How to do a yoga squat – 30 Day Yoga Challenge â ...
18-06-2019 21:49

Best Salsa Recipe

There are lots of ways to make a homemade salsa recipe, but this one’s our favorite, featuring fresh ripe tomatoes, cilantro, and lots of lime. ...
18-06-2019 21:54

{#TransparentTuesday} Body Obsession

When I was 22 years old, I didn?t think very highly of myself as a person. I knew I was funny (duh) but I also ?knew? I was selfish, unkind, lazy, th ...
18-06-2019 21:54

5 natural fixes for joint pain proven by science

Aching joints don’t just affect old people. 10 million people in the UK alone suffer from arthritis or other similar joint conditions. Nutritionist ...
18-06-2019 21:49

The tragic destruction of the Economic Research Service, con

I care about what?s happening to the ERS because I depend on the research it produces and have relied on its authoritative studies for decades.  I tru ...
18-06-2019 21:54

Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfe

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you to figure out what works best for your body. A registered dietitian ...
18-06-2019 21:31

This woman had an EYELASH transplant

After losing her lashes in a freak accident, Itinder Kaur has become one of only a handful of women in the UK to have the procedure - so what does it ...
18-06-2019 21:49

Christmas Breakfast with Pom & Flora

Last week we biked over to our friends Anna & Rasmus. They run two super cozy and popular cafes in Stockholm called Pom & Flora. Together we made a C ...
17-06-2019 21:55

Tahini & Rye Cookies

We are obsessed with tahini so when we heard of a cookie that combined tahini with rye flour and chocolate, we knew it had to be good. And we were not ...
17-06-2019 21:55

How to lose weight for good – ONE thing this world-lea

Habits change expert Dr Heather McKee has a life-changing piece all serial dieters need to read The post How to lose weight for good – ONE thing th ...
17-06-2019 21:50

30 Day Yoga Challenge – Day 11 – Warrior II

It strengthens and energises the entire body - and this is how to do it correctly The post 30 Day Yoga Challenge – Day 11 – Warrior II appeared ...
17-06-2019 21:50

The Ultimate Movie Night Snack Platter

Let me guess. You are trying to eat a little healthier after all that sweet December craziness and perhaps put chips and candy on hold for a while, b ...
17-06-2019 21:55

Three Great Summer Spreads

We created these crisp bread topping recipes for a celebration last week and thought you might enjoy them too. A Swedish summer spread, a herby green ...
17-06-2019 21:55

Green Christmas 2018 ? Vegan Edition

The tree is already covered with colorful glass balls, small hand drawn paper Santas and tinsels, we have got light strands hanging around the window ...
17-06-2019 21:55

Crispy Pakora with Mint Sauce & Rhubarb Chutney

Our crispy vegetable pakoras are quick, tasty, gluten free and vegan and you can either fry ?em in a pan or bake in the oven ...
17-06-2019 21:55

Masoor Dal (Indian Red Lentils)

Masoor dal is a spiced Indian lentil dish that’s equal parts flavorful and cozy; serve with rice or naan bread for dipping. ?In India, when a gi ...
17-06-2019 21:55

Remove These Thoughts To Excel

Want to improve" Want more success" Ready to see even bigger changes this year" I hope so. Me too. We all have limiting thought patterns, that can h ...
17-06-2019 21:31

Everyone’s talking about Manuka honey…but why is

Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick ...
17-06-2019 21:50

Love Soup with Pistachio Dukkah

Our recipe contribution on Valentine\'s Day is this beautiful red soup with lots of tasty toppings on. ...
17-06-2019 21:55

Summer Rice Salad with Halloumi & Strawberries

Here is a beautiful and hearty salad for summer parties and family gatherings. It\'s colorful, packed with flavor and has a nice chewiness to it. ...
17-06-2019 21:55

Beef Stir-Fry with Peaches, Plus Tips to Stock Your Pantry.

It\'s crunch time. When it comes to quick cooking, there?s nothing better than a stir-fry. Whether you?ve got unexpected guests... ...
17-06-2019 21:55

Gingerbread and Lingonberry Bundt Cake

This is a  our gingerbread bundt cake that we have been making a couple times in December leading up to Christmas. [four_fifth_last padding=”5% 0 ...
17-06-2019 21:55

Industry-funded study of the week: this time, Pistachios

Pistachio consumption modulates DNA oxidation and genes related to telomere maintenance: a crossover randomized clinical trial. Silvia Canudas, Pablo ...
17-06-2019 21:55

Rhubarb Crumble Sheet Cake + Swedish Fika Contest

Today we are teaching you about the Swedish coffee + cake ritual known as Fika, share the recipe for a delicious Rhubarb Crumble Cake and have a fun c ...
17-06-2019 21:55

3 Ways to Adjust Your Fitness When Life Gets Stressful ? Har

Taking exercise down a notch is not failing.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podc ...
14-06-2019 21:29

Weekend reading: Canned

Anna Zeide.  Canned: The Rise and Fall of Consumer Confidence in the American Food Industry.  University of California Press, 2018. This book uses the ...
14-06-2019 21:52

3 easy vegetarian dinners to impress your friends this weeke

Looking for easy vegetarian recipes that are super-quick but high on the impressive stakes" These beauties from renowned food writer Elly Pear?s new b ...
14-06-2019 21:47

Whose Rules are You Following"

Lately I?ve been sleeping in until 9?a luxury afforded to me since my 13 year old starting biking to school . I?ve been sleeping for 10 hours a night ...
14-06-2019 21:52

The beauty editor’s guide to perfect lips

Get the pout you\'ve always dreamed of with our beauty edior\'s guide to perfect lips The post The beauty editor’s guide to perfect lips appeared f ...
14-06-2019 21:47

7 ways to use flowers to boost your mood from this top flori

Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don\'t miss this chance to ...
14-06-2019 21:47

30 Day Yoga Challenge – Day 10 – Low lunge pose

It\'s a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how The post 30 Day Yoga Challenge ...
14-06-2019 21:47

Hit a plateau" This is how to get motivated – Bod

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Hit a plateau" ...
13-06-2019 21:50

Do all humans have a type…on paper"

\'He\'s definitely my type on paper\' - ah Love Island is back and so is this well-known phrase. Ever wondered why you are attracted to a certain type ...
13-06-2019 21:50

Friendship therapy – Falling out with a friend

Katy Perry and Taylor Swift are friends again. But what about real world friendships" Healthista psychotherapist Sally Brown provides a detailed, usef ...
13-06-2019 21:50

Can Oreo cookies be sustainable"

We are seeing intense pressure on food companies to adopt more sustainable supply-chain and production practices.  But can an ultra-processed food eve ...
13-06-2019 21:55

10 best vegan restaurants in London from this top plant-base

Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London The post 10 best vegan restaurants in London from this t ...
13-06-2019 21:50

Best Frozen Margarita Recipe

You know you love margaritas: but have you tried them frozen" This best frozen margarita recipe will be your new go-to drink! Ready for your new ...
13-06-2019 21:55

30 Day Yoga Challenge – Day 9 – Warrior I

It\'s a hugely important pose in yoga, and Sarah Malcolm will show you exactly how The post 30 Day Yoga Challenge – Day 9 – Warrior I appeared f ...
13-06-2019 21:50

Exactly how to get motivated to go to the gym – Body T

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Exactly how to ...
12-06-2019 21:49

Bayer defends glyphosate

This is the second full-page ad like this I’ve seen in the New York Times.  This one is from June 4. As far as I’ve been able to tell, ads ...
12-06-2019 21:54

Got insomnia" This 10 minute meditation for sleep will

Our meditation series with actor and meditation teacher Maude Hirst continues The post Got insomnia" This 10 minute meditation for sleep will help a ...
12-06-2019 21:49

30 Day Yoga Challenge – Day 8 – Sun Salutation

It\'s the back bone of many yoga classes - here\'s how to really do it The post 30 Day Yoga Challenge – Day 8 – Sun Salutation appeared first on ...
12-06-2019 21:49

Bloated" Constipated" 7 signs you’re stuck i

The amount of fibre we need is well below what we\'re actually eating and the result is bloating, constipation and flatulence - here\'s how to fix it ...
11-06-2019 21:52

How to Make Perfect Summer Sangria (Low Sugar Recipe)

Who doesn’t love a glass of sangria in the summertime"! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the ...
11-06-2019 21:32

BBQ Grilled Cauliflower

This tasty grilled cauliflower is slathered in tangy homemade BBQ sauce. Serve it as an easy side dish or on a sandwich! Are you cauliflower addicts l ...
11-06-2019 21:57

30 Day Yoga Challenge – Day 7- Chaturanga

Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that wil ...
11-06-2019 21:52

Hitting That Reset Button For A Life You Love w/ Jennifer Sc

At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life tha ...
11-06-2019 21:33

My latest publication: food and nutrition policy primer

This is an invited comment on a series of papers on food policy in the American Journal of Public Health, Vol. 109, No. 7 (July): 985-986. Primer on U ...
11-06-2019 21:57

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