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Derniers Articles Health and fitness


This abs workout with kettlebells takes only 20 minutes and


This abs workout from W10 gym\'s chief trainer Daisy Malin will give your core a 20 minute session you\'ll be feeling tomorrow The post This abs work ...
31-07-2019 21:49

Melissa’s 5 Easy Breezy Summer Salads


Hello, Melissa here,Why does being a hostess mean you don?t get to enjoy yourself at your own party" Turn that around so you can be the hostess with t ...
31-07-2019 21:53

WIN two Soul Circus Festival tickets worth £400


Fancy going to a wellbeing festival with music, yoga, holistic therapies, festival antics and after parties" Here\'s your chance The post WIN two Sou ...
31-07-2019 21:49

Vibrators for women – the beginner’s guide to se


Do you know your teledildos from your anal beads" Prepare for a ride, sorry, read, that will change your sex life The post Vibrators for women – t ...
31-07-2019 21:49

Our Guide to Barcelona


We love Barcelona and if you are following us on social media you might have noticed that we return there in the summers. Our family has an apartment ...
31-07-2019 21:53

Junk food encourages overeating: the evidence piles up


I was fascinated to see this article about how offering kids greater amounts and varieties of snack foods encourages them to eat more and, therefore, ...
31-07-2019 21:53

Doing the Atkins diet to lose weight" These 11 diet swa


How to get maximum weight loss with minimum hunger when you go low-carb from nutritionist Linda O\'Byrne The post Doing the Atkins diet to lose weigh ...
31-07-2019 21:49

Best Jackfruit Tacos


The best vegan tacos" In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These jackfruit tacos will amaze you ...
31-07-2019 21:53

Behind The Scenes Of Writing The Core 4 & How It Can He


Today is the day, The Core 4 is officially on the shelves of your local bookstore or favorite online retailer. I am so excited about the release of my ...
30-07-2019 21:37

How this beauty expert looks better today, at 56, than she d


To introduce Healthista\'s new anti-ageing Transformation Special starting today, beauty expert Alice-Hart Davis, explains exactly what fillers, Botox ...
30-07-2019 21:56

USDA wants to remove 3.1 million people from SNAP


Every time I think the USDA has done the worst damage it possibly can—I?m still reeling from the destruction of the Economic Research Service ...
30-07-2019 22:01

Apple Zucchini Muffins


These cinnamon-scented apple zucchini muffins are cozy and satisfying, made simply with oats, shredded zucchini and apple chunks. Ever had the problem ...
30-07-2019 22:00

{#TransparentTuesday} On STRAIGHT MEN.


  I?ve had hundreds of conversations with women who are partnered with men this year, who are fucking struggling. What I?m seeing is that right now ...
30-07-2019 22:01

Nourishing Breakfast Bowl + Meal Prep and Cooking Ideas


Every blogger needs a breakfast bowl, and this bowl right here is the bowl of all bowls. In fact, I?d... ...
30-07-2019 22:01

‘I had fat freezing for my love handles and this is wh


Alexa Herbert tried a fat freezing Coolsculpting treatment at The Cosmetic Skin Clinic to get in shape for her wedding - a Healthista transformation e ...
30-07-2019 21:56

Can?t lose weight" You might be missing this crucial me


If you can\'t shift the pounds despite doing everything by the book to lose weight, you might be low in iodine. Editor Anna Magee reports The post C ...
29-07-2019 21:49

Industry-funded study of the week: Hass Avocados again


The study: Using the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight ...
29-07-2019 21:53

Love Island final – the therapist’s guide to who


We spoke exclusively to Lucy Beresford, therapist for ITV\'s This Morning - she answers all the questions you\'re dying to ask The post Love Island f ...
29-07-2019 21:49

Creamy Goat Cheese Pasta


Looking for a fast and easy dinner recipe that tastes like it took all day" This creamy goat cheese pasta is done in 20 minutes and sure to be a ...
29-07-2019 21:53

Elote (Mexican Street Corn)


Elote is classic Mexican street corn, grilled and slathered in a irresistible sauce. This recipe has an added bonus: built-in handles for easy eating! ...
27-07-2019 21:50

The Best Time to Listen to The Universe


The best time to listen to the universe is when you?re so lost, so weary, so bone tired and nearly broken, that the last thing you want to do is LIST ...
27-07-2019 21:51

This vinyasa flow yoga routine will improve your posture


Want to stretch your shoulders and open your chest" Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series The ...
26-07-2019 21:53

Tips for Dealing with Injury ? Harder to Kill Radio 224


How to handle the headache that can be forced time off the gym.Click play to listen right on this page, no app needed:Or, listen on your favorite app: ...
26-07-2019 21:35

What really happens in a slimming club


Slimming World have opened a supermarket that encourages people to make healthier choices. Lydia Jones - who lost two stone - explains how it changed ...
26-07-2019 21:53

Benefits of Time-Restricted Eating (& How to Start)


The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy up. But it turns ou ...
26-07-2019 21:35

Weekend reading: Beef in American life


Joshua Specht.  Red Meat Republic: A Hoof-to-Table History of How Beef Changed America. Princeton University Press, 2019. This is an enlightening, eng ...
26-07-2019 21:57

11 healthy recipes these peanut butter obsessed influencers


Featuring brownies, smoothies, ice lollies and even a curry - we\'re nuts for nut butter recipes The post 11 healthy recipes these peanut butter obs ...
26-07-2019 21:53

Watermelon Margarita with Lime


This watermelon margarita is tangy, sweet, and seriously refreshing. Instead of salting the rim, it’s lightly salty for a perfectly balanced fla ...
25-07-2019 21:53

The elderly: a target group for marketing functional foods


“In a way, it wouldn’t take much marketing to target this group.” That’s me, they are talking about. As a senior citizen, I am ...
25-07-2019 21:53

Exhausted" 9 ways to beat burnout I learned from this


Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate \'retreat life\' into everyday routine  The post Exhausted ...
25-07-2019 21:48

Watermelon Drink Ideas


What’s more refreshing than watermelon" Here are our best watermelon drink ideas, from tangy margaritas to cool smoothies. Calling all wate ...
25-07-2019 21:53

BDSM curious" This professional dominatrix explains the


Safe words, spanking benches and tickling fetishes are all in a day\'s work for Miss Ria Harpsichord The post BDSM curious" This professional dominat ...
25-07-2019 21:48

11 diet and fitness rules Jennifer Lopez lives by


50 is clearly the new 30 if J-Lo\'s ever-increasing hotness is anything to go by. here\'s how she does it The post 11 diet and fitness rules Jennife ...
24-07-2019 21:47

9 weight-loss tips from A-list celeb PT Gunnar Peterson


What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common" They all see celeb PT Gunnar Peterson - we asked him what ...
24-07-2019 21:47

This kettlebell workout for glutes will give you serious bur


W10\'s chief trainer Daisy Malin brings you killer kettlebells for your booty The post This kettlebell workout for glutes will give you serious burn ...
24-07-2019 21:47

4 Easy Steps to Help You Get Back Into a Workout Routine


By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven?t worked out for ...
24-07-2019 21:28

At last: attention to sugar?s role in dental health


I included a chapter on sugar and dental disease in my 2015 book, Soda Politics: Taking on Big Soda (and Winning), because billions of people have dec ...
24-07-2019 21:51

Coca-Cola wants the FDA to let it add vitamins to drinks


Thanks to Elaine Watson at FoodNavigator-USA for writing about Coca-Cola?s efforts to get the FDA to let it put vitamins in its drinks.  OK, its ?heal ...
23-07-2019 21:50

Instant Pot Spaghetti


Looking for a fast and easy dinner recipe" This Instant Pot spaghetti recipe is a total crowd pleaser and could not be easier to whip up. Are you ...
23-07-2019 21:49

Some changes a-coming!


I?m currently processing what happened during my recent ABC launch, and also my overall relationship to social media, and what those two things mean ...
23-07-2019 21:50

How To Teach Your Kids Body Confidence w/ Dana Suchow ? H


As adults, we often pick and nag at the things we don?t like about our bodies. This can translate into your child’s vocabulary of how they talk abou ...
23-07-2019 21:29

11 travel essentials you didn’t even know you needed


From the perfect water bottle to the super-balm that does everything and an emergency energy bar that won\'t spike your blood sugar, we\'ve hand-picke ...
22-07-2019 21:48

Industry-funded study of the week: Walnuts


Replacing Saturated Fat With Walnuts or Vegetable Oils Improves Central Blood Pressure and Serum Lipids in Adults at Risk for Cardiovascular Disease: ...
22-07-2019 21:52

How to Make Healthy Salad Dressing


Want dressing that’s actually healthy" Here are two tricks for healthy salad dressing: a creamy pesto and a raspberry vinaigrette — a ...
22-07-2019 21:52

4 hormones that help you lose weight from exercise – B


Olivia Hartland-Robbins has lost 6% body fat on this body transformation and training for optimum hormone balance has been key to getting results T ...
22-07-2019 21:48

Weekend reading: What Big Ag is thinking about planting deci


Every now and then I run into an excellent source of information about things I know nothing about.  I’ve just discovered Purdue University̵ ...
19-07-2019 21:51

This 30-minute morning yoga routine will boost your energy


So you\'ve finished the 30 day yoga challenge with Sarah Malcolm" Put your new skills to the test with this 30-minute morning yoga sequence which will ...
19-07-2019 21:46

How to Set Goals for Better Results ? Harder to Kill Radio 2


Learn the difference between outcome and process goals plus how to leverage both to feel better results.Click play to listen right on this page, no ap ...
19-07-2019 21:29

Peach Salsa Recipe


This fresh peach salsa recipe is perfect for summer potlucks. Serve with tortilla chips, fish, black beans, tacos, and more!  Ahh, peaches. Anoth ...
18-07-2019 21:52

Snackification: a new word in my vocabulary


BakeryAndSnacks.com’s Special Edition: Snackex 2019 introduces the concept of “Snackification,” which as far as I can tell is the co ...
18-07-2019 21:52

Best mocktails and non-alcoholic drinks with the glam factor


We\'re celebrating this weekend\'s Mindful Drinking Festival with our picks for Soberistas The post Best mocktails and non-alcoholic drinks with the ...
18-07-2019 21:47

21 solo travel secrets from globetrotting women


This is how to keep safe on your solo adventures, from the women who know The post 21 solo travel secrets from globetrotting women appeared first on ...
17-07-2019 21:52

From exhaustion to muscle aches – 9 supplements to hel


Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help    The post From e ...
17-07-2019 21:52

Easy Peach Sangria


This peach sangria is ultra refreshing and beautiful to look at, featuring white wine, brandy, and a load of sweet fruit. Perfect for entertaining! Th ...
17-07-2019 21:56

Externalized costs of Big Ag: The Wall Street Journal explai


High marks to the The Wall Street Journal for its story about the externalized costs of agricultural runoff into the Mississippi River. The article is ...
17-07-2019 21:56

How to do alternate nostril breathing – 30 day yoga ch


It\'s here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm The post ...
17-07-2019 21:52

Peach Crisp with Basil


This peach crisp recipe is seriously nostalgic, with a crumbly topping and a hint of basil in the tangy peach filling. Delightful! ‘Tis the seas ...
16-07-2019 21:52

Should Food Banks accept donations of Soylent"


I recently received an email from a public relations representative of Soylent, the company that makes those powdered meal replacements.  My NYU depar ...
16-07-2019 21:52

Embracing my too-muchness


Ever since I was a child I felt like I was?too much.? Too much energy, too much desire, too emotional, too needy, too much work, too aggressive, too ...
16-07-2019 21:53

Why You Should Dump Perfectionism & Embrace Generalism


After striving to become perfect, Pat Flynn realized that it is okay to be average. More than that, he realized the potential of becoming good to grea ...
16-07-2019 21:30

4 things you didn’t know about peanut butter


It?s a spread most of us have in our cupboards.  But how much do we really know about what?s in our peanut butter and how it?s made" Olivia Hartland R ...
15-07-2019 21:49

Best Peach Cobbler


Ready for the best peach cobbler — ever" Here cinnamon-y sweet peaches are topped with flaky ricotta biscuits: and we dare you to eat just ...
15-07-2019 21:53

Industry-funded studies: The Sugar Association?s view


You may think, as I do, that everyone would be better off eating less sugar, but that’s not how The Sugar Association sees it.  This trade assoc ...
15-07-2019 21:54

7 signs of vitamin deficiency ruining your looks


Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee The post 7 signs of vitamin deficiency ruining ...
15-07-2019 21:49

Moroccan Carrot Salad


Moroccan Carrot Salad is a simple but flavor-packed side dish. It’s an inexpensive salad that takes just minutes to make. This recipe makes a modera ...
14-07-2019 21:30

The Benefits of Autophagy & Ketosis


A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to ...
13-07-2019 21:30

Mushroom Pizza with Fresh Herbs


This mushroom pizza is a white pizza, so no red sauce here! It’s covered with mozzarella cheese, goat cheese, and fresh herbs. Perfection! Pleas ...
13-07-2019 21:51

Weekend shopping: ?Golden Sugar?


I’m indebted to Mimi Griffith for telling me about an article in Food Dive about a new product Domino must think you can’t live without: G ...
12-07-2019 21:52

The healthy and delicious Spanish food restaurant you can


Summer is here which means more alfresco drinking & dining across our food-tastic city. Healthista Eats reveals one of her favourite summer restaurant ...
12-07-2019 21:48

How to do Revolved Belly Pose – 30 day yoga challenge


Want to stretch your back and relax your body" Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge. The ...
12-07-2019 21:48

Why Beets Are One of the Healthiest Foods in the World


Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous ...
12-07-2019 21:30

13 Tips for Better Sleep ? Harder to Kill Radio 220


Learn strategies to improve sleep quality that are lower and higher barrier to entry.Click play to listen right on this page, no app needed:Or, listen ...
12-07-2019 21:30

WIN £300 worth of Benefit cosmetics


Is this the BEST beauty prize ever" We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow The po ...
11-07-2019 21:49

A roundup of articles on the infant formula industry


DairyReporter.com is another one of those industry newsletters I so enjoy reading.  This particular article is a roundup of articles on the infant for ...
11-07-2019 21:53

Melissa’s 10 Foodie things to do this Summer


Hello, Melissa here. Have you all been keeping up to date with my *Vogue Sustainability Column* ‘Eat Think Grow"’ Each fortnight I share p ...
11-07-2019 21:53

How to do Fish Pose – 30 day yoga challenge – Da


Want to open your throat chakra and find your voice" Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge The post How to do Fish ...
11-07-2019 21:49

How to Train Clients With Diastasis Recti


As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I?d been treating the condition for nearly 20 years i ...
11-07-2019 21:54

Supercharged Egg Hoppers with Peanut Sauce


  By nature, human beings are creatures of habit. We wake up at the same time, eat the same breakfast... ...
10-07-2019 21:53

4 Celebrities who love Pilates


If you want long, lean muscles and perfect posture it could be time to take up PIlates - like Adele. The post 4 Celebrities who love Pilates appeared ...
10-07-2019 21:49

Easy Refried Bean Dip


This refried bean dip is a healthy spin on the traditional cheese dip: it’s plant based using refried beans, spices, and a salsa fresca topping. ...
10-07-2019 21:53

How to do shoulder stand – 30 day yoga challenge ̵


Try this move if you want to strengthen your back and core The post How to do shoulder stand – 30 day yoga challenge – Day 27 appeared first on H ...
10-07-2019 21:49

‘I was addicted to painkillers for nine years’


She is a journalist, wife and mother but Punteha van Terheyden has also carried a terrible secret for almost a decade - painkiller addiction. The pos ...
10-07-2019 21:49

One more time: the Economic Research Service tragedy


I was asked to do a more formal write-up of my blog posts on what’s happening with the Economic Research Service for World Nutrition, a publicat ...
10-07-2019 21:53

An exchange with Ray Goldberg about sponsorship and trust


Ray Goldberg, Harvard Business School Professor of Agribusiness, Emeritus, but still running a seminar that I have attended annually for about 25 year ...
09-07-2019 21:52

How to do Forward Fold – Yoga Pose – Day 26


Want to learn how to stretch your hamstrings and legs properly" Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge The p ...
09-07-2019 21:47

UK Restaurant Chains – all the calorie counts you̵


Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s ...
09-07-2019 21:52

24 Tips to Uncomplicate How You Eat and Work Out


Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha ...
09-07-2019 21:52

Mexican Coleslaw Recipe


This easy Mexican coleslaw recipe is deliciously fresh and tangy, featuring cabbage, red onion, cilantro, and cumin. Perfect as a side or on tacos! Yo ...
09-07-2019 21:52

Self-Improvement & Self-Love


Listen up ya?ll. Yesterday I got an email from a woman who was considering joining my body confidence group coaching program, but wasn?t sure if it w ...
09-07-2019 21:52

Body transformation Week Nine – 9 foods for weight los


Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track The post Body transformation ...
09-07-2019 21:47

The best healthy snacks to satisfy your crisp cravings


Do you have a savoury-tooth" Satisfy your crisp cravings with these crunchy, healthy snacks. The post The best healthy snacks to satisfy your crisp c ...
09-07-2019 21:47

How To Lead With Purpose & Positivity w/ Jill Coleman


After working herself to the bone in the fitness space, Jill Coleman started creating content for the internet in 2010. Since then her online persona ...
09-07-2019 21:30

Shrimp Tacos with Cilantro Sauce


These quick and easy shrimp tacos are a fast dinner recipe for weeknights or entertaining, and taste stunning drizzled in a creamy cilantro sauce! Is ...
08-07-2019 21:51

How to do bridge pose – 30 Day yoga challenge –


The bridge pose is great for working the back, hips and glutes and it\'s also relaxing - this is how to do it properly  The post How to do bridge pos ...
08-07-2019 21:47
08-07-2019 21:30

11 time management tips that will make you happier


Time management is less about to do lists and work productivity and more about how you use your free time The post 11 time management tips that will ...
08-07-2019 21:47

Orange Salad with Mint & Olives


Orange Salad with Mint & Olives is a fresh and simple side dish. Serve it at your next summer party or cook out. The sweet, salty, and tangy flavors m ...
08-07-2019 21:29

Happiness is Contagious


Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, ...
08-07-2019 21:30

Industry-funded review of the week: Seafood!


Seafood intake and the development of obesity, insulin resistance and type 2 diabetes.  Bjorn Liaset, Jannike Øyen, Hélène Jacques, Karsten Kristianse ...
08-07-2019 21:52

Why Compassion in Community is Important


By Silvia Mordini  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I?ve pr ...
08-07-2019 21:30
 



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Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gratitude fix – 5 steps to being more grateful to make you happier every day appeared first on... -
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