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Derniers Articles Health and fitness


How to Choose a Healthy Bra


Sixteen million bras are purchased every year, however an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of t ...
31-08-2019 21:28

New Lift Like a Girl T-Shirts and Apparel


You’ve been asking for them, and they’re finally here: new Lift Like a Girl t-shirts, long-sleeve shirts, and sweatshirts. More options will arriv ...
31-08-2019 21:49

5 Strategies for Getting Honest with Yourself ? Harder to Ki


What you can’t see honestly, you can’t address objectively. On this podcast episode, learn five strategies for getting radically ? but compassiona ...
30-08-2019 21:28

21 frizzy hair fixes from women with thick, luscious hair


Fighting frizz can become a life\'s work, these are the real-life hacks of women who\'ve done it The post 21 frizzy hair fixes from women with thick ...
30-08-2019 21:45

Weekend reading and viewing: What the Democratic candidates


The New York Times carried a plea this week for more attention to food and nutrition policy from presidential candidates. Civil Eats is tracking what ...
30-08-2019 21:49

Nitrates in Food: Is Nitrate-Free Worth It"


When trying to make diet changes in order to improve health, nitrates are one of the additives most of us try to avoid. In general, additives and pres ...
30-08-2019 21:28

Easy Blueberry Buttermilk Pancakes


Stop right there. These are the easiest, fluffiest, tangiest, most tender blueberry buttermilk pancakes. You need them in your life?stat. Even just th ...
29-08-2019 21:51

José Andres on the American food system


I ran across an interview with the chef José Andres in Departures, the luxury goods magazine.  Sprinkled among the ads for things I can’t imagin ...
29-08-2019 21:51

Why I Drink Celery Juice (& How to Make It)


I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my ...
28-08-2019 21:31

Nicole Scherzinger looks hotter than ever – her PT rev


Nicole Scherzinger is looking unbelievable at the moment, right"  Healthista spoke exclusively to her Los Angeles PT Paolo Mascitti The post Nicole ...
28-08-2019 21:46

Quick Dinner Idea: 5 Minute Tacos


Need a quick dinner idea" These epic 5-minute tacos are done in a flash, featuring a savory chorizo-style egg filling. Prepare to be amazed! Oh, ...
28-08-2019 21:50

Eric Schlosser on the meat industry?s hypocrisy about immigr


Eric Schlosser, author of Fast Food Nation, explains in The Atlantic Why It?s Immigrants Who Pack Your Meat. You really should read the whole thing.  ...
28-08-2019 21:50

How to do a barbell bench press – trainer’s guid


Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro The post How to do a barbell ...
28-08-2019 21:46

Why I Call Myself a Truth Seeker


You might not know this since I?m constantly talking about body image, gender roles, and fighting systems of invisible oppression in my free public w ...
27-08-2019 21:54

Delicious Turmeric Seeded Loaf


Hi, I?m Lee and I?m a loaf-aholic! If you can?t tell by this chia and flaxseed loaf recipe here, this... ...
27-08-2019 21:54

How You Can Make Healthy & Budget Friendly Meals Easily


Cassy Joy wants to make putting a healthy, budget-friendly meal on the table as simple as possible. With experience throwing herself into different di ...
27-08-2019 21:31

WIN tickets to London’s biggest health expo worth £349


London\'s ultimate health optimisation and biohacking event takes place on 14th and 15th September and it\'s going to be incredible The post WIN tick ...
27-08-2019 21:50

Dill Potato Salad


This tasty dill potato salad is just like Grandma’s: it’s bursting with fresh herbs and flavored with olive oil and vinegar. Dill is often ...
27-08-2019 21:54

Corporations will focus on social values" Really"


The Business Roundtable’s Statement (and see B Corporation Statement below) The Business Roundtable, an organization of corporations, issued a s ...
27-08-2019 21:54

10 fast fat loss secrets from this world-leading fitness ret


Sharon Walker?s week at the Body Camp in Mallorca transformed her mind and her body. Here?s what she learned The post 10 fast fat loss secrets from t ...
26-08-2019 21:45

Famous Cajun Shrimp and Grits


This Cajun shrimp and grits recipe will wow everyone at the table! This recipe really is “world famous” and was blessed by Gordon Ramsey h ...
26-08-2019 21:48

Industry-funded study of the week: cherries prevent dementia


Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial, Sheau C. Chai,, et al. Food Funct., 2 ...
26-08-2019 21:48

Easy Home Strength Workout


Getting in a home strength workout doesn’t have to be complicated.Here’s a workout you can steal and it comes right out of my new book, The Core 4 ...
26-08-2019 21:29

17 London Underground Stations It’s Better To Walk Bet


I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Undergro ...
24-08-2019 21:49

Fancy a Pub Lunch: Here’s a List of UK Pub Calories (a


If you’re off to the pub for lunch while on a diet or trying to watch your calories, two things can happen – you can think all bets are off and ju ...
24-08-2019 21:49

Strawberry and Chia Roll Ups + Free eBook


If you?ve ever visited a school playground at lunchtime, I?m sure you?ve seen the all-mighty roll up. These fruit straps... ...
24-08-2019 21:49

5 healthy vegan recipes that will spice up your weekend


These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Ki ...
23-08-2019 21:48

3 Ways to Beat Workplace Exhaustion ? Harder to Kill Radio 2


Ready to get more energy back into your day"Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts | S ...
23-08-2019 21:32

These immune boosting superfoods will be on everyone’s


Don\'t let a cold ruin your holidays with these secret superfoods The post These immune boosting superfoods will be on everyone’s lips in 2020 app ...
23-08-2019 21:48

Truffle Pizza


Are you a truffle lover" This truffle pizza features savory mushrooms and gooey cheese, finished off with a truffle oil that infuses the entire p ...
23-08-2019 21:52

6 celebs who are changing the way we view depression.


Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it The ...
23-08-2019 21:48

Weekend reading: FoodNavigator-USA?s Special Edition on Meal


If you have been reading FoodPolitics.com for long, you know that I love collections of industry newsletter columns on specific topics.  This one is o ...
23-08-2019 21:52

Chemex Iced Coffee


Looking for pour over iced coffee that you can make in a Chemex" This Chemex iced coffee recipe takes just 10 minutes and doesn’t even requ ...
22-08-2019 21:50

WIN £50 worth of TREK goodies


Are you a protein bar fanatic" Here\'s you chance to WIN a scrumptiously generous amount of TREK protein bars, plus a cool TREK sports bag and  water ...
22-08-2019 21:46

This St Lucia spa resort will take your life back to basics


With its remote beaches and lush greenery, St. Lucia is one of the Caribbean\'s most naturally beautiful islands. Daniela Fischer\'s stay at Calabash ...
22-08-2019 21:46

What’s the Deal With Coffee Enemas"


I’ve covered the topic of drinking coffee, and if it’s healthy or not, in this post, but there’s actually another way to benefit from everyone†...
22-08-2019 21:28

Got insomnia" These 3 adaptogens will help you sleep


Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night\'s sleep, says Katrine Van ...
22-08-2019 21:46

3 depression helping herbs that are totally drug-free


Sometimes antidepressants are necessary but if you\'re going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of ne ...
21-08-2019 21:47

USDA?s People?s Garden evolves: It?s now featuring GM crops.


I’m indebted to Jerry Hagstrom’s Hagstrom Report for this one. The People?s Garden on the grounds of the Agriculture Department headquarte ...
21-08-2019 21:51

How to squat properly – the PT’s guide


Confused about how to squat or deadlift properly" For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashle ...
21-08-2019 21:47

Sheet Pan Shrimp Boil in Oven


Want a shrimp boil recipe that’s easy enough for a weeknight" Bake it! This sheet pan shrimp boil in oven is simple to make and has serious ...
21-08-2019 21:51

My naturally curly hair almost ruined my life – this i


Noticed more than a few curly haired heads coming out of the closet lately" A growing curly girl movement is helping women like Healthista ed. Anna Ma ...
21-08-2019 21:47

This back workout with kettlebells takes only 20 minutes but


W10 Gym PT Daisy Malin has a fast workout you\'ll love - and hate at the same time The post This back workout with kettlebells takes only 20 minutes ...
21-08-2019 21:47

The new cellulite fix that changed my bum


A new surgical technique called Cellfina literally carves out cellulite - Nikki Morris tried it with astounding results The post The new cellulite f ...
20-08-2019 21:46

Eating for Thyroid Health + Fermented Turmeric and Fennel Ca


While here at Supercharged Food HQ we love talking about all things gut health, there?s another intrinsic part of the... ...
20-08-2019 21:50

Complete Domestic Incompetence


A few weeks ago I wrote about emotional labor, and how women partnered with men found themselves involuntarily tasked with doing the majority of it, ...
20-08-2019 21:50

Using Fitness To Find Your Confidence w/ Ashleigh Van Houten


After a whirlwind career in publishing and marketing, Ashleigh Van Houten managed to combine her passion and persistence into a job that she loves. A ...
20-08-2019 21:29

Tomato Basil Pasta


This easy tomato basil pasta features that classic pairing of ripe tomatoes and peppery basil, taken to new heights with tangy balsamic and Parmesan c ...
20-08-2019 21:49

3 best adaptogens for glowing skin


Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin The post 3 ...
20-08-2019 21:46

Creamy Corn Chowder


This corn chowder recipe is the best recipe for highlighting fresh sweet corn: it’s savory, salty, a little sweet?and seriously creamy. When swe ...
19-08-2019 21:48

Industry-funded study?and journal section?of the week: Blueb


The study: Recent Research on the Health Benefits of Blueberries and Their Anthocyanins.   Wilhelmina Kalt, Aedin Cassidy, Luke R Howard, Robert Kriko ...
19-08-2019 21:48

13 instant stress fixes you can do at your desk


We\'re pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads The post 13 instant stress fixe ...
19-08-2019 21:45

3 best adaptogens for stress and anxiety


Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned- ...
17-08-2019 21:44

Immune-Boosting Routine for Sending Kids Back to School


Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as mu ...
16-08-2019 21:29

How to Stop Relying on Motivation ? Harder to Kill Radio Ep


Stop relying on motivation. Here are five ways to get change to stick around instead.Click play to listen right on this page, no app needed:Or, listen ...
16-08-2019 21:29

Hemsley + Hemsley End of Summer Supperclub!


It?s been a long, hot summer and most of us are back from our holidays, ready to get back into the swing of things for Autumn. Before it?s all bac ...
16-08-2019 21:48

Got puffy eyes" Hair loss" These 7 vitamin deficie


Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports The post Got puffy eyes" Hair loss" The ...
16-08-2019 21:45

5 easy dinner ideas from TV chef Gregg Wallace’s new I


We\'re loving Masterchef cooking supremo Gregg Wallace\'s new Italian Family Cookbook - our dinner recipe picks will hit the healthy and filling spot ...
16-08-2019 21:45

The latest on CBD edibles: sales booming, but no science or


I?m watching what?s happening with Cannabis edibles with much interest.  Sales are booming.  Regulators are stymied.  Regulation is virtually absent&# ...
16-08-2019 21:48

If you get thrush, these 6 unexpected causes will make you r


Thrush is caused by the overgrowth of a fungus called candida which grows in the vagina and the gut - this is what makes it worse (and what makes it b ...
16-08-2019 21:45

Best Piña Colada Recipe


Here’s the best piña colada recipe you’ll find! It’s takes only 5 ingredients and 5 minutes, and has incredible flavor. Drink umbrel ...
15-08-2019 21:54

Raspberry Bakewell Muffins


How To: 1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment. 2. Bea ...
15-08-2019 21:54

Blueberry Scone Recipe


No matter who you’re trying to impress, this blueberry scone recipe is all it takes! With tangy berries and crunchy sugar, they’re perfect ...
14-08-2019 21:51

Margot Robbie’s personal trainer on exactly how to get


As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar\'s PT David Higgins The post Margot Robbie’s personal trainer on ...
14-08-2019 21:47

The world?s most valuable food brands" In a nutshell.


One small table says it all. For the record, I’m not related to the top ranked company. ...
14-08-2019 21:51

Vietnamese Crêpes with Fresh Corn Salsa


Our take on Vietnamese Bánh Xèo pancakes are served with plenty of fresh herbs, greens, dipping sauce and a hint of California. ...
14-08-2019 21:51

Savory Ham and Egg Cups


Savory Ham and Egg Cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavo ...
14-08-2019 21:30

This leg workout with kettlebells takes only 20 minutes but


This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine The post This leg workou ...
14-08-2019 21:47

Mass Murder, Men, and Whiteness


Last week I saw two distinct sides of an emerging debate surrounding our country?s mass shooting (mass murder) problem. On the one hand, some people ...
13-08-2019 21:51

How To Stress Less In Life & Fitness w/ Jason Williams


Jason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like med ...
13-08-2019 21:29

Best Vegan Zucchini Bread


This perfectly moist vegan zucchini bread recipe is so darn good, everyone will be hooked — and no one will believe it’s vegan. Here are a ...
13-08-2019 21:51

I tried a new flat stomach fix that claims to be as good as


Wanting a flat stomach, grandmother-of-seven Tiffany Suchard tried EMsculpt, a new machine that targets both fat and muscle, at the Rita Rakus Clinic ...
13-08-2019 21:47

How to have a baby with a sperm donor – the expertR


Singer Natalie Imbruglia is having a baby using a sperm donor - if you\'re thinking of it, a leading fertility expert explains exactly what steps you ...
13-08-2019 21:47

17 best vibrators for women in 2019


Finding the perfect vibrator is like finding that pair of jeans that you feel simply unbelievable in. Unfortunately you can\'t try vibrators on for s ...
12-08-2019 21:46

Industry-funded study of the week: Unilever


A low-fat spread with added plant sterols and fish omega-3 fatty acids lowers serum triglyceride and LDL-cholesterol concentrations in individuals wit ...
12-08-2019 21:49

Mexican Pinwheel Recipe


These Mexican pinwheels are a quick and easy lunch recipe, they’re colorful and full of healthy veggies. Dip in salsa for the win! This post was ...
12-08-2019 21:49

The Botox and fillers user’s guide – how to not


If you\'re having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the h ...
09-08-2019 21:49

Don’t Panic


Don?t panic. You?re capable. You?re worthy. You?re supported. You?ve been through bad shit and sad shit and scary shit, too. And every single time, y ...
09-08-2019 21:52

Annals of Marketing: A Sugary Cereal for Toddlers


Coming soon to a supermarket near you: Baby Shark cereal. I am so out of it.  I never heard of the song, Baby Shark, before seeing this story about Ke ...
09-08-2019 21:52

This vinyasa flow yoga routine will tone your core


A 30 minute session that works on your abs and calms you down at the same time - sign us up The post This vinyasa flow yoga routine will tone your co ...
09-08-2019 21:49

Oven Roasted Corn on the Cob


This oven roasted corn on the cob is the easy way to cook corn! You don’t even have to remove the husk; just throw it right onto the oven grates ...
09-08-2019 21:52

The Problem with Loving Your Body ? Harder to Kill Radio 228


Consider this approach to self-love instead.Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts | S ...
09-08-2019 21:30

10 best gluten free restaurants in London


So many restaurants in the Capital are now 100 per cent gluten-free. Rosie Henley - who is a coeliac herself - reveals Healthista\'s 10 best The pos ...
09-08-2019 21:49

3 healthy vegan recipes from the new Mindful Kitchen cookboo


Heather Thomas, founder of The Mindful Kitchen promotes environmental sustainability through transforming the ways we eat. Her new book includes hundr ...
09-08-2019 21:49

Where to eat plant-based in London from this top vegan blogg


Switching to a plant-based diet can help fight climate change, say UN experts. To help fight global warming, Vegan food and lifestyle blogger Serena L ...
08-08-2019 21:45

To Women Everywhere: Stop Disqualifying Your Achievements in


Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, “I finally bench pressed 95 pounds! That’ ...
08-08-2019 21:48

7 tantric sex tips to improve your love life


Tantric sex is often shrouded in mystery but it?s a great way of connecting with your partner, says Jan Day, the UK?s leading tantric sex expert. Here ...
08-08-2019 21:45

I took three DNA tests for diet and fitness and got three VE


DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that tot ...
08-08-2019 21:45

13 healthy eating tips from Chris Hemsworth’s personal


Chef Sergio Perera cooks for Chris and Elsa Hemsworth - these are the principles he follows The post 13 healthy eating tips from Chris Hemsworth’s ...
07-08-2019 21:45

WIN a fat loss Silk?n Lipo slimming device worth £449


Want that extra bit of fat loss that diets and exercise can?t tackle" Here\'s your chance to WIN a Silk?n Lipo worth £449 The post WIN a fat loss Sil ...
07-08-2019 21:45

Want Salmonella in your pet food"  Buy Answers brands.


Since writing two books about pet food in 2008 (Pet Food Politics) and 2010 (Feed Your Pet Right), I haven?t said much about this topic but am inspire ...
07-08-2019 21:49

This arm workout using a kettlebell will get you bicep-confi


The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London\'s prestigious W10 gym The post Thi ...
07-08-2019 21:45

Parmesan Potatoes


Imagine: roasted potatoes that are crispy outside, tender inside, and covered in crunchy Parmesan cheese. Yes, you need these Parmesan potatoes stat. ...
07-08-2019 21:49

Last minute holiday prep – 7 day countdown until you h


It\'s time to get organised and follow our beauty countdown to the beach The post Last minute holiday prep – 7 day countdown until you hit the beac ...
07-08-2019 21:45

Balsamic Tomato Salad


The best way to use juicy ripe tomatoes" This flavor-popping marinated balsamic tomato salad with fresh herbs. It’s so good, you might cry. ...
06-08-2019 22:00

I did a body transformation and lost 11 inches – this


During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things ...
06-08-2019 21:56

Everyone’s talking about Profhilo, the new glow-boosti


It\'s the popular new \'tweakment\' beauty editors are having in their droves and it\'s been touted as better than Botox.  In today\'s episode of our ...
06-08-2019 21:56

Beauty = Status


Conventional beauty is a status symbol for women in our culture. Like it or not, thinness and other markers of conventional beauty and femininity are ...
06-08-2019 22:00

Monk Fruit Extract: Healthy or Latest Food Fad"


Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many are looking for sugar alternatives. But a ...
06-08-2019 21:36

‘The new anti-ageing beauty jab that transformed my ti


Sharon Walker tried Profhilo, the new injectable moisturiser, beauty editors are raving about and it totally changed her skin The post ‘The new ant ...
06-08-2019 21:56
 



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The gratitude fix – 5 steps to being more grateful to make you happier every day

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Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gratitude fix – 5 steps to being more grateful to make you happier every day appeared first on... -
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The best way to eat everyone’s favorite squash" These spaghetti squash spaghetti noodles are sauteed with herbs, then topped with marinara and Parmesan. What’s better than scooping the inside of a squash out into long noodles"... -
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