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Derniers Articles Health and fitness


Vegan Pumpkin Bread


It’s moist, fluffy, pumpkin-spiced, and seriously cozy. Yes, this easy vegan pumpkin bread will change your life (we think). Fuzzy blankets, woo ...
30-09-2019 21:54

7 celebrities you didn’t know had eczema


If you suffer from cracked or itchy skin, you\'re far from alone.  Eczema affects one tenth of the population, including these stars. Here\'s how they ...
30-09-2019 21:50

Industry-funded studies of the week: Yogurt


These three papers were part of a supplement to Advances in Nutrition published in September 2019: Supplement?6th Yogurt in Nutrition Initiative (YINI ...
30-09-2019 21:54

Fall Dinner Recipes


Looking for the best meals of the season" Don’t miss out on the very best fall dinner recipes, from cozy pot pie to hearty chili. Once fall ...
29-09-2019 21:49

7 ways walking can boost creativity – proven by scienc


There\'s a reason you feel better after a good walk The post 7 ways walking can boost creativity – proven by science appeared first on Healthista. ...
27-09-2019 21:46

Limiting Beliefs w/ Allegra Stein ? Harder to Kill Radio 242


On our first-ever in-person interview, this Fierce Love Friday is taking an interview-style approach with life-coach Allegra Stein. Allegra is all abo ...
27-09-2019 21:31

Weekend reading: Healthy drinks for kids


HealthyDrinksHealthyKids.org has issued recommendations on what kids should drink in collaboration with impressive co-signers: The Academy of Nutritio ...
27-09-2019 21:49

Mini Meatloaf Sheet Pan Dinner


It’s time for my Mini Meatloaf Sheet Pan Dinner recipe. This one’s bound to be a busy weeknight dinner savior. The best part" It all comes togethe ...
27-09-2019 21:31

4 healthy recipes from the new Wagamama cookbook


As if we couldn?t love them any more, the popular Asian eatery has just released its third contemporary recipe book The post 4 healthy recipes from ...
27-09-2019 21:46

Beauty secrets this gorgeous Swedish opera star swears by


World-leading opera singer Malin Bystrom is currently starring in Don Giovanni at the Royal Opera House. Opera fan Annabel Meggeson discovers her heal ...
26-09-2019 21:47

The food industry?s view of healthy aging


NutraIngredients.com, a food industry newsletter published in the UK, has issued a collection of articles on healthy aging.  This should give you a go ...
26-09-2019 21:51

Agriculture support payments go higher and higher


As I?ve confessed many times, I have a hard time getting my head around how US farm policy works in practice.  Fortunately, we have Politico to help. ...
25-09-2019 21:50

Guide to Healthy Protein Sources


Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of ...
25-09-2019 21:31

Farro with Mushrooms


This farro with mushrooms recipe takes the chewy whole grain to a new heights! It’s sauteed with garlic, fresh herbs and Parmesan cheese. When A ...
25-09-2019 21:50

Hello Again, and a Few Words on Rejection


In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, ...
25-09-2019 21:31

How to do a barbell row ? the trainer?s guide


PT Ashley Capewell from Performance Ground Gym demonstrates The post How to do a barbell row ? the trainer?s guide appeared first on Healthista. ...
25-09-2019 21:46

10 Things to Focus on Instead of the Scale


Would you rather listen to this article" Use the player below, download it, or use iTunes. If it feels like you?re engaged in a relentless battle wi ...
25-09-2019 21:50

New SIBO 21-Day Guide + Delicious Salmon and Coriander Fish


There\'s a little-known condition that\'s secretly affecting the daily lives of millions of people around the world! Any guesses" I\'ll... ...
25-09-2019 21:50

23 best autumn sportswear must-haves


To celebrate National Fitness Day, we bring you the hottest fitness fashion for this season. Prepare to drool. The post 23 best autumn sportswear mus ...
25-09-2019 21:46

Cultivating a Winning Mindset w/ Jake Thompson ? Harder to


At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What ...
24-09-2019 21:30

Lip fillers fixed my smoker’s lines without giving me


Leanne Oakland, 38, got rid of her smoker\'s lines with Belotero lip filler treatment with Dr Emma Ravichandran at Clinetix, in Glasgow The post Lip ...
24-09-2019 21:48

New report predicts collapse of dairy and cattle industries


A group called RethinkX has produced an attention-getting report: “Rethinking Food and Agriculture 2020-2030.” Its press release argues th ...
24-09-2019 21:52

Cauliflower Casserole with Gnocchi


This cozy cauliflower casserole is filled with chewy gnocchi pasta pillows and Parmesan cheese, and it’s seriously easy to make. Double win! If ...
24-09-2019 21:52

Who brings out the best in you"


When I?m getting to know a new person, I often find myself reflecting their vibe back to them. It?s human nature in some ways; we?re wired to mirror e ...
24-09-2019 21:52

Vodka Sauce Pasta (+ Party Tips!)


Nothing says “special dinner” more than vodka sauce pasta! The creamy sauce is simmered with garlic and basil, served over rigatoni with l ...
23-09-2019 21:50

5 fat loss supplements proven by science


We\'ve rounded up five we\'d never heard of and looked at the science behind them The post 5 fat loss supplements proven by science appeared first on ...
23-09-2019 21:46

Industry-funded study of the week: Almonds


Title: Almond Consumption and Risk Factors for Cardiovascular Disease:A Systematic Review and Meta-analysis of Randomized Controlled Trials. Lee-Brava ...
23-09-2019 21:50

The Clean Label Project & What it Means for Supplements


There?s been a lot of buzz in the food and health world in recent years related to food and product toxicity.You?ve probably heard terms like ?third p ...
21-09-2019 21:29

25 Best Vegetarian Soup Recipes


Looking for easy healthy meals" Think soup! These top vegetarian soup recipes are seriously satisfying for eaters of all kinds. When it comes to ...
21-09-2019 21:50

8 best tasting kombucha drinks


Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha ...
20-09-2019 21:49

Weekend reading: the state of obesity


Trust for America’s Health has just published its annual report on obesity, state by state. As the home page puts it, “U.S. Obesity Rates ...
20-09-2019 21:53

Messy Thoughts On Food Part 2 ? Harder to Kill Radio 240


Welcome back to the second part of my messy thoughts on food, where we dig into the scale, our relationship with food and the importance of looking at ...
20-09-2019 21:29

Eating insects: everything you want to know and more


I can’t say that I am particularly interested in eating insects but I know there is a lot of interest in them as an alternative food source, and ...
19-09-2019 21:52

Green Tomato Salsa


Wondering what to do with green tomatoes" Make green tomato salsa, of course! They blend into a zesty dip that tastes just like salsa verde. Got ...
19-09-2019 21:52

In New York" See Super Size Me 2 and eat at Holy Chicke


I went to see Morgan Spurlock?s film Super Size Me 2 (Holy Chicken) at New York City?s Cinema Village where it is playing only at 11:00 a.m. and 11 p. ...
18-09-2019 21:58

Freekah Vegetable Soup Recipe


This cozy vegetable soup recipe features freekah, a whole grain that adds a chewy texture and a wisp of smoky flavor. It’s like a healthy spin o ...
18-09-2019 21:58

5 Tips To Help You Prepare for Autumn


Before we dive into our tips for making a smooth transition into Autumn, we hope you had a wonderful summer, made the most of the warmer weather, ...
18-09-2019 21:58

How to do a hip thrust – the trainer’s guide


PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods The post How to do a hip thrust – the trainer’s guide ...
18-09-2019 21:53

4 ways stress is showing on your skin and exactly how to cop


That spot or itch you get when you?re under pressure are not your imagination. There?s a strong link between stress and your skin ? but you can beat i ...
18-09-2019 21:53

How to Pull Friends Out Of Thin Air


Recently (as you may know if you follow my instagram stories) I got stood up for a date at the verrrrry last second. The short story: while waiting a ...
17-09-2019 21:52

Demystifying Menopause Fitness & Nutrition w/ Amanda Th


Let’s talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it d ...
17-09-2019 21:31

The dairy-free probiotic drink that fixed my bloating


A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods - ...
17-09-2019 21:47

Natural Products Expo: all boxes checked


I was fortunate to be able to attend the Natural Products Expo East in Baltimore on Saturday and worth the trip it was. Here is where to see—and ...
17-09-2019 21:52

3 breathing techniques this Instagram super yogi swears by


Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how The post 3 breathing techniq ...
17-09-2019 21:47

Spring Roll Noodle Bowl


This noodle bowl is a spring roll?in bowl form! This irresistible vegan dinner recipe is an explosion of flavor: tangy lime, herbal mint, and crisp ve ...
17-09-2019 21:52

Supercharged Moussaka, Lamb or Lentil, Your Choice


Before the days of pasta being made out of zucchini and pizza bases out of cauliflower, the Greeks were making... ...
17-09-2019 21:52

3-Bean Healthy Chili Recipe


This healthy chili recipe is full of good-for-you ingredients and big flavor, featuring a trio of beans, quinoa, and lots of hearty spices. This post ...
16-09-2019 21:52

Industry-funded study of the week: whole grains


Here?s another study where I guessed its funder from its title. Everyone knows whole grains are healthy and recommended.  Why do this study"  May ...
16-09-2019 21:52

Help! Am I Addicted to Food"


While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleas ...
14-09-2019 21:32

7 sun-damaged skin fixes every beach lover needs to know


If you love the glowing, sunkissed-look of summer, but hate the September sun-damaged skin \'hangover\', here\'s how to fix it The post 7 sun-damaged ...
13-09-2019 21:44

Weekend reading: how farm subsidies really work


The Environmental Working Group does a good job of tracking government payments to agricultural producers.  This makes fascinating reading. The EWG do ...
13-09-2019 21:48

6 healthy salad recipes that will actually fill you up


Hearty, healthy salad recipes are rare as hen\'s teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creati ...
13-09-2019 21:44

Messy Thoughts On Food Part 1 ? Harder to Kill Radio 238


Get ready for an imperfect conversation about food, body image, diet drama, and all of the things I see my community struggling with in regards to foo ...
13-09-2019 21:29

FoodNavigator-USA?s articles on food litigation


Food law used to be so boring that hardly any law schools taught anything about it.  Now it’s a hot topic.  To understand why, take a look at Fo ...
12-09-2019 21:53

The gratitude fix – 5 steps to being more grateful to


Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gr ...
12-09-2019 21:48

USDA?s Nutrition Education programs


I was astounded to learn that the USDA spends more than $900 million a year on nutrition education since I can hardly recall seeing any of it. But now ...
11-09-2019 21:52

How to do a pull up – the trainer’s guide


PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right The post How to do a pull up – the trainer’s guid ...
11-09-2019 21:47

Easy Vegan Cornbread


You may not have thought cornbread was life changing…until now. This tender, moist vegan cornbread tastes the Jiffy box, but 100 times tastier. ...
11-09-2019 21:51

18 best plus size workout clothes


From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls The ...
11-09-2019 21:47

Reducing Your Risk of Chronic Illness w/ Dr. Christian Gonza


Information and education are the most powerful ways to advocate for your body. From greenwashing to pesticides to cancer, informed consent is a cruci ...
10-09-2019 21:31

5 best anti-ageing face massages for glowing skin


We\'re addicted to doing these fast, easy techniques that deliver glowing skin in four minutes or less The post 5 best anti-ageing face massages for ...
10-09-2019 21:48

Death by backyard chicken"


The CDC reports that more than 1000 people have been infected with a toxic form of Salmonella, almost certainly from contact with backyard poultry. Am ...
10-09-2019 21:51

‘I had too much Botox – this new anti-ageing tre


Too much Botox is becoming a thing - now, the anti-ageing Knightsbridge lift is the newest way to get a youthful look that doesn\'t look done.  Mary P ...
10-09-2019 21:48

White Nationalism Recruitment Strategies


At a recent event for racial justice I attended, I saw panelist Shelly Tochluk (author of books Witnessing Whiteness and Living in the Tension) speak ...
10-09-2019 21:51

Best Damn Lentil Soup


What makes this the best lentil soup" Let’s just say that everyone we’ve served it to immediately asks for the recipe…and secon ...
10-09-2019 21:51

Pesto Mac and Cheese


A swirl of basil pesto brings so much flavor to this classic comfort food! This pesto mac and cheese features Havarti cheese for ultra creaminess. Oh ...
09-09-2019 21:58

Industry-funded study of the week: circumin


Curcumin is a flavonoid antioxidant isolated from turmeric, the spice used in Indian curries, among other foods. It is about as overhyped as any ingre ...
09-09-2019 21:58

What Is Shilajit and Is It Worth Drinking"


Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Althoug ...
07-09-2019 21:29

Zucchini and Tomato Salad


Zucchini and tomato are bumper crops right at the end of summer! If you’ve got lots hanging around, make this Zucchini and Tomato Salad inspired by ...
07-09-2019 21:29

12 Healthy & Easy Pumpkin Recipes


These healthy pumpkin recipes are total crowd pleasers: from dessert recipes like oatmeal cookies to main dishes like pumpkin gnocchi and stuffed shel ...
07-09-2019 21:51

Letting Go of “Used To” ? Harder to Kill Radio 2


Are you stuck comparing yourself to what you used to be able to do…or how you used to be like in a different season of life" Well, it’s time to cu ...
06-09-2019 21:32

Weekend reading: Reducing food waste


The World Resources Institute has issued this report. Here’s what it does:  We encourage countries and companies to adopt the global SDG 12.3 ta ...
06-09-2019 21:54

How to Make Cardio Enjoyable


Would you rather listen to this article" Use the player below, download it, or use iTunes. I used to hate doing cardio. The reason cardio was a loath ...
06-09-2019 21:54

7 ways to fall back in love from the world?s best-selling re


John Gray, author of the phenomenal Men are from Mars, Women are from Venus series of best-selling books, has advice The post 7 ways to fall back in ...
05-09-2019 21:46

Blueberry Salad with Balsamic Dressing


How to make everyone want to eat salad" Add blueberries! This blueberry salad with spinach, feta, and a balsamic dressing is a total crowd please ...
05-09-2019 21:50

Industry-influenced study of the week: dairy and blood press


A reader, Gema Flores Monreal, who holds a doctorate in Food Science and Nutrition, pointed me to this study.  She noted that it examines the effects ...
05-09-2019 21:50

General Mills ad: Nutritionism in action


Nutritionism is a term coined by the Australian sociologist, Gyorgy Scrinis, and popularized by Michael Pollan.  It means reducing the value of a food ...
04-09-2019 21:53

How to do a deadlift – trainer’s guide


Deadlifts work just about every lower body muscle, so it\'s worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym  ...
04-09-2019 21:50

My 52nd Birthday + Celebration Lunch Recipes


For those of you who?ve somehow missed my spam on Instagram, I?m currently in the beautiful city of Malibu. Before... ...
04-09-2019 21:53

How to run – a guide for people who hate running


\'How to run\' is probably not something you Google if you hate running. Serena Dwyer Jones dreaded the thought, then a new book helped The post How ...
04-09-2019 21:50

Melissa’s Back to School Freezer Fillers


Hello, Melissa here.As we begin to welcome September with slightly colder & darker mornings, it always feels like a great time to help our future Autu ...
04-09-2019 21:53

9 healthy diet myths making you fat


Healthy diet soundbytes such as sugar-free is best or eat your five a day might need a rethink, editor Anna Magee discovered  The post 9 healthy diet ...
04-09-2019 21:50

Inspirational" No thx.


I?m not interested in inspiring people anymore. Being ?inspirational? used to be a fundamental part of what I thought I was doing, as a writer and c ...
03-09-2019 21:56

Using Your Challenges to Find Purpose w/ Abby Corriveau ?


Holding tight to your values when life gets hard can help you stay calm through a storm. Today?s guest, Abby Corriveau, has been through a lot over th ...
03-09-2019 21:36

For the record: I am an omnivore


My Twitter feed over the Labor Day weekend was full of messages like this one: It took me a while to figure out what they were talking about, but even ...
03-09-2019 21:56

Everything Basil Pizza


This epic basil pizza is all about BASIL. It’s got a thick layer of peppery basil pesto, and topped with loads of fresh basil leaves! Are you ba ...
03-09-2019 21:56

The new saggy skin fix that knocked 10 years off this woman&


Tired of her saggy skin, make-up artist Tina Young, 53, tried Ultherapy, an ultrasound skin-tightening treatment at Dr Tracy Mountford\'s The Cosmetic ...
03-09-2019 21:52

Have a happy, thoughtful, appreciative Labor Day


I particularly like this poster celebrating Labor Day in 2014. Let’s honor, protect, and pay the people who harvest our vegetables, slaughter ou ...
02-09-2019 21:48

5 kettlebell workouts that take only 20 minutes and burn eno


They\'re all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them   The post ...
02-09-2019 21:45

21 gluten-free eating hacks this food-loving coeliac swears


Rosie Henley has been a coeliac since she was a baby, but it hasn\'t stopped her having a healthy diet - here\'s how The post 21 gluten-free eating h ...
02-09-2019 21:45

Favorite Blueberry Waffles


These fluffy blueberry waffles are about to become everyone’s favorite! Topped with a quick blueberry sauce, they’re brunch perfection on ...
01-09-2019 21:51
 



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The gratitude fix – 5 steps to being more grateful to make you happier every day

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