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Derniers Articles Health and fitness


Got the winter blues" Try these 7 mood boosters from th


This incredible new eco-spa is designed for fast-track relaxation. Here\'s what Sharon Walker learned on her visit The post Got the winter blues" Try ...
31-10-2019 21:51

Got insomnia" The easy breathing technique this Instagr


If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help  The post Got insomnia" ...
31-10-2019 21:51

Happy Food Politics Halloween


No getting around it.  It?s candy time again. Researchers (somebody has to do this) tell us that candy popularity varies by state.   Here are a f ...
31-10-2019 21:57

The Zombie Center for Consumer Freedom is back. Its target&


Just in time for Halloween, the zombie is back. I can hardly believe that the deeply discredited Center for Consumer Freedom (CCF)is on the attack aga ...
30-10-2019 21:56

Best Oatmeal Recipe (Vegan & GF)


Here’s the very best oatmeal recipe that we make every day, vegan and plant based with tasty peanut butter and jelly toppings! What do you reall ...
30-10-2019 21:56

How your body type affects your weight loss – body tra


Are you an ectomorph, mesomorph or endomorph" Find out how her body type influences Dina\'s weight loss on her body transformation and identify yours ...
29-10-2019 21:51

Who gets trade aid" Big Ag, of course.


I’m catching up on posts put on hold for quieter times.  Here’s one that’s worth a look. The Environmental Working Group’s ana ...
29-10-2019 21:56

How To Use Breathwork To Overcome Just About Anything w/ Jos


Despite what you may have been told, intelligence does not come from how much you know or how many books you have read. True emotional intelligence is ...
29-10-2019 21:32

Fuck Gender.


The more I learn about the ways in which we socialize children to perform gender, the more I find the whole concept of binary gender identification d ...
29-10-2019 21:56

Apple Muffins with Streusel


Ready for the BEST healthy apple muffins" The streusel topping adds a sweet crunch to each bite, and use both applesauce and diced apple. To die ...
29-10-2019 21:56

The 100-Day Reclaim Book is Here


Listen to this short article using the player below, download the MP3, or listen on iTunes. When was the last time you felt guilty because you ate a ...
29-10-2019 21:56

Study of the week: Mushrooms, prostate cancer, Japan?Gastro-


A reader, Jeff Nelson (whose interview with me is online here), sent me a link to this Japanese study that identified a link between eating mushrooms ...
28-10-2019 22:03

Easy Creamy Gnocchi Sauce


This creamy gnocchi sauce is done in minutes! Pecorino cheese, butter and pepper make the tastiest weeknight dinner: Italian comfort food at its fines ...
28-10-2019 22:03

Foods to Boost Colon Health + Roasted Vegetable Stock


Have you been thinking about following an intensive detox or juice diet but can?t bite the bullet" Are you so close... ...
28-10-2019 22:03

The new Baby Botox – this is exactly what happens to y


Baby botox is the new subtle treatment that works on improving the \'blink impact\' or first impression you have on people - this is how it affected o ...
28-10-2019 21:57

Industry-funded study of the week: avocados yet again


The study: A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with O ...
28-10-2019 22:03

8 best beauty boxes worth the money


You won\'t believe what treasures await The post 8 best beauty boxes worth the money appeared first on Healthista. ...
28-10-2019 21:57

3 healthy recipes this Instagram super-medic swears by


As well as your immune system, it\'s important to look after the rest of your body too. Here are a few of our favourite recipes from The Doctor\'s Kit ...
25-10-2019 21:47

Should You Workout When You Are Sick" ? Harder to Kill


Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | Goog ...
25-10-2019 21:31

Apple Cider Slushie


Ready for the best fall drink" This apple cider slushie is so easy to make and looks stunning! With a hint of cinnamon and cloves, it’s per ...
25-10-2019 21:52

Bloated stomach" These are the products that work


If your bloated belly is making you miserable then you should probably try one of these products that are proven to help bloating The post Bloated st ...
25-10-2019 21:47

Weekend reading: Kid Food (!)


Bettina Elias Siegel.  Kid Food: The Challenge of Feeding Children in a Highly Processed World.  Oxford University Press, 2019. I did a blurb for this ...
25-10-2019 21:52

How to destress – the breathing technique this Instagr


Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three si ...
24-10-2019 21:50

Pork Schnitzel (Gluten-Free)


Pork Schnitzel is absolute comfort food, and this recipe is a gluten-free adaptation of this classic favorite served with a side of cauliflower mashed ...
24-10-2019 21:32

Rainbow Chard & Feta Cheese Börek


Thin yogurt brushed dough sheets are like magical blankets that can get kids and adults to eat practically anything they are wrapped around. These han ...
24-10-2019 21:54

Ultraprocessed foods: US vs. UK


Vani Hari, a.k.a. The Food Babe, is interested in getting rid of artificial food additives.  She asks an interesting question.  If American companies ...
23-10-2019 21:52

Can echinacea really prevent a cold"


Healthista editor Anna Magee looks at the evidence The post Can echinacea really prevent a cold" appeared first on Healthista. ...
23-10-2019 21:48

Squats, lunges, deadlifts and more – the ultimate trai


Want to perfect your lunges, squats and deadlifts" PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exa ...
23-10-2019 21:48

The U.S. Dairy Industry: A disaster (especially for small fa


Rick Barrett at the Milwaukee Journal Sentinel has written a series of articles under the heading “Dairyland in Distress.”   Chapter One:  ...
22-10-2019 21:56

Easy Apple Crumble


What’s better than a big pan of apple crumble" This easy recipe fills a 9 x 13 inch pan with crunchy topping and a gingery apple filling. G ...
22-10-2019 21:56

7 celebrities you didn’t know had eczema and what real


If you suffer from cracked or itchy skin, you\'re far from alone.  Eczema affects one tenth of the population, including these stars. Here\'s how they ...
22-10-2019 21:50

Body Image Basics


I?d like to go back to basics today. Sometimes I get questions like this: ?I have a friend who is struggling with body image or body dysmorphia, and ...
22-10-2019 21:56

Instant Pot Vegetarian Chili


This is the BEST Instant Pot vegetarian chili, featuring two beans, lentils, and a robust flavor. (It’s vegan too.) Pressure cooker chili is fas ...
22-10-2019 21:56

5 diet rules to lose weight from exercise – body trans


It?s two weeks into Dina\'s 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the ...
22-10-2019 21:50

Industry-funded study of the week: Dairy yet again


This one was sent to me by a reader who wishes to remain anonymous (thanks!). The Study: Dairy Fat Consumption and the Risk of Metabolic Syndrome: An ...
22-10-2019 21:56

7 surprising hacks for a good night?s sleep


Co-founder of the world\'s #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morni ...
22-10-2019 21:50

Join Us For A Halloween-Themed Afternoon Tea!


This month, we?re excited to host a supperclub with a spooky twist! Join us for a Halloween-themed afternoon tea at our Hemsley + Hemsley Cafe i ...
22-10-2019 21:56

Simple Lifestyle Changes That Will Help Your Microbiome w/ K


Today we are diving into the weird, wonderful and wacky world of the microbiome with microbiome expert and microbiology researcher Kiran Krishnan. Kir ...
22-10-2019 21:32

Quick Instant Pot Applesauce


Instant Pot applesauce is quick and easy to make at home, and oh so delicious! Outside of apples, all you need is a pressure cooker and a cinnamon sti ...
19-10-2019 21:53

Blocking Blue Light For Better Sleep? Harder to Kill Radio 2


Most of us are aware of the harmful light that is being emitted from our phones, but did you know that it could be impacting your ability to get to sl ...
18-10-2019 21:33

Best gym gear under £50


Our best gym gear round up is for any Healthista readers that want to spend £100 on more expensive pieces but just don\'t have the dough - we tested e ...
18-10-2019 21:50

Weekend reading: New York City food activists


This book was especially interesting to me because I know some of the players and reading it told me a lot about their backgrounds and accomplishments ...
18-10-2019 21:56

Training Clients Post-Hysterectomy: What You Need to Know


Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40?44 will have had the procedur ...
18-10-2019 21:56

5 healthy soup recipes to warm up your weekend


Healthy soups are an easy way to get lots of nutrients into you while also warming up your body. These are our favourites from new book Broth to Bowl ...
18-10-2019 21:50

8 Sauna Benefits for Body and Mind


The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Fi ...
17-10-2019 21:35

Easy Pumpkin Soup


This savory pumpkin soup uses canned pumpkin as a shortcut, and is thickened with lentils to make it more filling. Top with sour cream and crunchy cro ...
17-10-2019 21:57

Plant-based meat and dairy: recent innovations


I’ve been collecting items related to plant-based meat and dairy foods from the various newsletters I read.  I am having a hard time keeping up. ...
17-10-2019 21:57

4 oily fish recipes that will make you want to eat it


New research has found that a quarter of us haven\'t eaten oily fish for six months. From the texture to the smell - whatever your reason for not liki ...
17-10-2019 21:51

Hey?Sugar is Plant-Based!


I love the Sugar Association, the chief lobbying group for producers of sugar cane and sugar beets, for its endlessly creative ways of trying to convi ...
16-10-2019 21:48

WIN £250 spa break plus beauty products worth over £70


Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 – s ...
16-10-2019 21:44

7 hottest health trends for 2020 – from clothes that p


Clothes that can predict a heart attack and a wearable that calms you down instantly - they\'re coming The post 7 hottest health trends for 2020 – ...
16-10-2019 21:44

If you only eat one thing make it this


Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven?t e ...
16-10-2019 21:44

Roasted Beets with Goat Cheese


These roasted beets with goat cheese are heaven! Earthy, tender beets paired with creamy goat cheese and topped with fresh chives" Perfection. WO ...
16-10-2019 21:48

Let?s Go Bananas With Jasmine


OK, I?ve created a LOT of banana bread recipes in my time and they never fail to amass countless fans ? in fact it was one of my first recipes for H+H ...
15-10-2019 21:54

World Obesity: Three More Reports


Friday October 11 was World Obesity Day, which explains why so many groups are issuing reports on obesity prevalence, risks, costs, and prevention str ...
15-10-2019 21:54

The Most Beautiful Girl In the World


Hi friends!  I?ve never done this before, but today I have a guest post, a beautiful essay written by a wonderful human and client Courtney Paré. Lik ...
15-10-2019 21:54

Staying Human In A Fucked Up World w/ Tim Desmond ? Harder


Tim Desmond is a scholar of professional psychology rooted in self-compassion and is passionate about making a difference and providing emotional supp ...
15-10-2019 21:33

Cozy Curried Butternut Squash Soup


This easy curried butternut squash soup recipe is just perfect, creamy and seasoned with ginger and curry paste. Your search for the best squash soup ...
15-10-2019 21:54

5 steps to starting a weight loss transformation – you


Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. ...
15-10-2019 21:51

Spaghetti Squash Spaghetti


The best way to eat everyone’s favorite squash" These spaghetti squash spaghetti noodles are sauteed with herbs, then topped with marinara ...
14-10-2019 21:53

Industry-funded study of the week: Organics, alas


I am a great believer in the value of organic production methods, which avoid the most toxic pesticides and herbicides, are demonstrably better for so ...
14-10-2019 21:54

7 best raw vegan chocolate brands we can’t get enough


Here are the seven best raw vegan chocolate bars that get our deliciously honest votes  The post 7 best raw vegan chocolate brands we can’t get eno ...
13-10-2019 21:51

How To Know If It’s Cravings or Hunger ? Harder to Kil


If you are rushing throughout your day only to find you return home at the end of the night with wild cravings and the desire to eat everything in the ...
11-10-2019 21:32

Weekend reading: World Resources Report


The World Resources Institute has issued its final report on Creating a Sustainable Food Future. The report addresses the central dilemma of our time: ...
11-10-2019 21:53

5 healthy mocktail recipes from London’s hottest alcoh


These healthy mocktail recipes are created by Catherine Salway and Andrea Water?s from London\'s Redemption Bar to celebrate London Cocktail Week The ...
11-10-2019 21:49

Super Creamy Pumpkin Seed Butter


If you love nut butter you have to try this! Our pumpkin seed butter tastes great, is super creamy and perfectly runny. It\'s more affordable than nut ...
10-10-2019 21:50

From depression to body image – 7 mindfulness meditati


Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series ...
10-10-2019 21:47

Everything You Eat Doesn’t Need a Healthy Makeover


Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re ...
10-10-2019 21:51

What is Ubuntu" Desmond Tutu’s granddaughter expl


Archbishop Desmond Tutu\'s granddaughter, Mungi Ngomane, has just released a book about the South African principle of ubuntu. Here\'s what you need t ...
10-10-2019 21:47

BakeryandSnacks.com on ?free-from? labels


I love “free-from” labels (no sugar, no salt, no GMOs, no gluten, etc).  My first question is always “OK, so what IS in them"&# ...
10-10-2019 21:51

8 weight loss tips proven by science


Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is ...
10-10-2019 21:47

Sugar reduction in the UK: Taxes work, voluntary does not


I was alerted to this story by the FoodNavigator-USA headline: Sugar content in soft drinks cut by nearly a third as voluntary efforts fall way off ta ...
09-10-2019 21:56

Wild Rice Soup (& Cozy Dinner Party)


This wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. Everyone asks for the recipe?it’ ...
09-10-2019 21:56

How to do a good morning ? the trainer?s guide


It\'s one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how The post How to do a good morning ? t ...
09-10-2019 21:51

Beet Salad with Balsamic Dressing


This beet salad has all the right elements: roasted beets, baby greens, creamy goat cheese and a tangy balsamic beet dressing. Basically, salad perfec ...
09-10-2019 21:56

Calling all “Influencers” – How to Grow Yo


This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something ...
09-10-2019 21:36

Are There drawbacks to the #MeToo Movement"


Recently I?ve started to wonder if there?s a downside to the #metoo movement. When I was growing up, people used to talk about rape and sexual assault ...
08-10-2019 21:52

How yoga helped me overcome bulimia


Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me The post How yoga hel ...
08-10-2019 21:48

NutraIngredients.com: An Exchange with its editor


I am an avid follower of industry newsletters such as NutraIngredients.com, and was intrigued to see one titled “Does bias against company-funde ...
08-10-2019 21:52

Top 10 Benefits of Yoga


By Jen Doyle Yoga is the suppression of the activities of the mind? – Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical pra ...
08-10-2019 21:31

Flaky Homemade Biscuits


These easy homemade biscuits are flaky, tender, buttery, and everything a biscuit should be. In a word: WOW. Bookmark this recipe: it will be your go- ...
08-10-2019 21:52

This Is Your Brain On Birth Control w/ Dr. Sarah Hill ? Har


If it has never occurred to you that your birth control may be changing the way your brain is functioning, you are not alone. Dr. Sarah Hill is an evo ...
08-10-2019 21:31

The dark circles treatment that transformed my tired eyes


PRP, aka the vampire facelift is now being used as a dark circles treatment - Holly Stevens, 36 went to Dr Kambiz Golchin to try it The post The dark ...
08-10-2019 21:48

How to stay calm at work – what this war crimes barris


Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here\'s her mindfulness guide ...
07-10-2019 21:51

Industry-funded study of the week: cheese this time


The study: Controlled Feeding of an 8-d, High-Dairy Cheese Diet Prevents Sodium-Induced Endothelial Dysfunction in the Cutaneous Microcirculation of H ...
07-10-2019 21:54

Creamy Butternut Squash Risotto


This butternut squash risotto is a stunner! The sweet squash contrasts against the ultra creamy rice, savory Parmesan and earthy sage. The smell alone ...
07-10-2019 21:54

Plant Based Diet for Beginners


Want to start eating a plant based diet" Here’s everything you need to know, including plant based protein ideas and recipes for every meal ...
06-10-2019 21:55

Debunking Popular Diets + a Prebiotic Tray Bake with Garlic


If you\'ve wondered near and far for a suitable way of eating but you tend to find yourself swinging from... ...
05-10-2019 21:53

Seasoned Brown Lentils


Here’s an easy lunch or dinner idea: lentils! This basic recipe makes perfectly seasoned brown lentils to eat as a fast meal, or use in tacos, s ...
05-10-2019 21:53

The bloating fix that tastes like chocolate milkshake and it


A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods - ...
05-10-2019 21:49

Weekend reading: Why Trust Science"


In the wake of all the media fuss over the “don’t worry, eat meat” papers published on Monday (see my summary), my favorite is a twe ...
04-10-2019 21:53

Tired All the Time" 7 signs you need an energy makeover


Are you exhausted no matter how much sleep you get" We might have something to help The post Tired All the Time" 7 signs you need an energy makeover ...
04-10-2019 21:48

How To Hate Exercise Less ? Harder to Kill Radio 244


For some people exercise and movement have become synonymous with something that you do not want to do or something that will make up for other things ...
04-10-2019 21:33

Fall Sangria Recipe


Get ready to be amazed by the best fall drink recipe! This Fall Sangria recipe pairs sparkling apple cider with red wine, orange and cinnamon. In a wo ...
03-10-2019 21:50

The International Life Sciences Institute (ILSI): true color


The furor over the “don’t-worry-about-meat” papers published earlier this week (see my post) did not have much to say about the lead ...
03-10-2019 21:50

As RuPaul’s Drag Race premieres, get ready for FEMALE


Ever wondered why boys get to have all the fun" Not anymore The post As RuPaul’s Drag Race premieres, get ready for FEMALE drag queens appeared fir ...
03-10-2019 21:46

R.I.P Grocery Manufacturers Association


Under new leadership, and in the wake of the defections of prominent food companies, the Grocery Manufacturers Association is changing its name. Good- ...
02-10-2019 21:50

Exactly how to lunge properly – the trainer’s gu


It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley\'s quick how-to video ...
02-10-2019 21:46

9 meningitis symptoms in teens every parent needs to know


Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child?s life if they\'re spotte ...
02-10-2019 21:46

‘I had a mid face lift without surgery and these are t


Kerry Inglis, 46, had a jaw, jowl and cheek lift using only the filler Radiesse at Clinetix Cosmetic Clinic The post ‘I had a mid face lift without ...
01-10-2019 21:48
 



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