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Derniers Articles Health and fitness


A London vegan brunch hotspot we’re loving


Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot ? Red ...
29-11-2019 21:45

42 healthy gifts to buy this Christmas


The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, fam ...
29-11-2019 21:45

Weekend reading: history of American cuisine


Paul Freedman.  American Cuisine: And How it Got that Way.  Liveright Publishing, 2019. Paul Freedman is an historian at Yale who in recent years has ...
29-11-2019 21:49

Happy Thanksgiving: The Farmers? Share


The National Farmers Union publishes an annual survey of how much of every Thanksgiving dinner food dollar goes to the farmers who produce the food.  ...
28-11-2019 21:49

How to find love – the therapist’s grown up guid


How to find love is one of the most common questions clinical psychotherapist therapist Emmy Brunner gets asked - here\'s her guide  The post How to ...
28-11-2019 21:46

Easy Instant Pot Oatmeal


Pressure cooker oatmeal is an easy breakfast! The best Instant Pot oatmeal is made with rolled oats, toasted until fragrant then cooked for just 3 min ...
27-11-2019 21:56

Food options for Thanksgiving" Omega 3-enriched farmed


I was interested to see this announcement from the University of Eastern Finland about new research suggesting a way to improve the nutritional qualit ...
27-11-2019 21:56

3 short workouts for weight loss


These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven ...
27-11-2019 21:52

Good news: Changes to the WIC package are associated with a


Here?s some good news for a change.  The CDC announces that young children enrolled in the WIC program are reducing their prevalence of obesity. The s ...
26-11-2019 21:52

How To Gain Autonomy From Diet Culture w/ Kim Gould


Kim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase acce ...
26-11-2019 21:30

9 mind tricks for weight loss that work – Body transfo


Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated  The post ...
26-11-2019 21:48

For White People


Note: If you are not a white person, some of this email may not apply to you or be appropriate for you, as it?s geared toward white people still stru ...
26-11-2019 21:52

Top 5 Ways Athletes Benefit from Meditating


Meditation is simply taking the time to quiet the mind and to be still without distractions. You can meditate with a specific purpose, or you can jus ...
26-11-2019 21:30

Spaghetti Squash Casserole


This cheesy baked spaghetti squash casserole is a winner! It stars Italian style flavors: pesto, artichoke, mozzarella, and Parmesan cheese. Are you a ...
26-11-2019 21:52

What’s your attachment style" The relationship ad


Sexual and Relationships Psychotherapist Kate Moyle explains, as part of our newly launched Healthista Collective (see below) The post What’s your ...
25-11-2019 21:48

Delicata Squash Salad


Delicata squash salad is a perfect fall or winter side dish! This one features caramelized roasted squash, pomegranate seeds, and a tangy vinaigrette. ...
25-11-2019 21:52

Industry-funded study of the week: Potatoes (they improve at


The study: Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance.  Salvador AF, et al.  J Applied Physiology, ...
25-11-2019 21:52

What’s the best diet for diabetes" The doctorR


New Healthista medical columnist Doctor Gemma Newman explains The post What’s the best diet for diabetes" The doctor’s opinion appeared first on ...
25-11-2019 21:48

Anxiety" This one minute breathing technique will calm


Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that ...
22-11-2019 21:50

Real Talk About Burnout ? Harder to Kill Radio 258


Today on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also ...
22-11-2019 21:29

Weekend Reading: Labor of Lunch


Jennifer Gaddis.  The Labor of Lunch: Why We Need Real Food and Real Jobs in American Public Schools.  University of California Press, 2019. This book ...
22-11-2019 21:54

Food industry in the Middle East?A Collection of Articles


The industry newsletter, FoodNavigator-Asia did a special edition on the food business in the Arabian Middle East: Special Edition: Middle East Spotli ...
21-11-2019 21:55

Got Imposter Syndrome" This therapist’s guide wil


People keep telling you how beautiful, successful and amazing you are. But do you believe them" Not a chance. Welcome to Imposter Syndrome. Healthista ...
21-11-2019 21:51

9 benefits of weight training this celebrity PT wants you to


From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just ...
20-11-2019 21:49

Postnatal Yoga – a 40 minute routine for new mums


As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums The post Postnata ...
20-11-2019 21:49

Should dogs eat pea and lentil proteins"


Plant proteins for dogs"  I’ve written about this before, but now there’s more. Contrary to prevailing rumor, dogs are well documente ...
20-11-2019 21:54

12 winter fitness gear essentials


From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold The post 12 winter fitness gear essenti ...
20-11-2019 21:49

Best Roasted Vegetables


Here’s how to roast vegetables with the best seasoning blend! These epic roasted vegetables fill two sheet pans and take 30 minutes to roast. Wa ...
20-11-2019 21:53

Lemon Herb Steamed Cauliflower


Here’s an easy way to cook cauliflower: steamed! This herb and lemon steamed cauliflower cooks in minutes and is so tasty, you won’t want ...
19-11-2019 21:51

How to break a weight loss plateau – Body transformati


Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that\'s over a stone in just six weeks. The post How ...
19-11-2019 21:47

The non-surgical face lift that instantly transformed this w


Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000 ...
19-11-2019 21:47

Food crime" New term, old problem


Food crime is a new term in my lexicon.  I’m used to hearing it called food fraud or intentional adulteration. As I learned from reading an arti ...
19-11-2019 21:51

Taking A Good Look At Your Relationship With Food w/ Rachel


Rachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when ...
19-11-2019 21:30

Scale Obsessed


?How often do you weigh yourself"? ?Too often.? While I?ve had this exact same conversation with clients hundreds of times over the years, a client ( ...
19-11-2019 21:51

Jasmine?s Simple Soups to Warm The Soul


Oh the weather outside is frightful? But what that does mean is that we get to cosy up in our blankets and slippers with loved ones, and connect w ...
18-11-2019 21:51

Industry-funded study of the week: Pomegranates


The study: Matthews LG, Smyser CD, Cherkerzian S, Alexopoulos D, Kenley J, Tuuli MG, et al. (2019) Maternal pomegranate juice intake and brain structu ...
18-11-2019 21:51

The eating insects trend – 4 brands that make creepy c


Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here\'s Healthista\'s pick of edibl ...
18-11-2019 21:48

Instant Pot Split Pea Soup


This Instant Pot split pea soup is the ultimate meal: it’s filling, plant based, and easy to make in a pressure cooker. It’s a tasty, heal ...
18-11-2019 21:51

Dinosaurs, Burgers and Tattoos


This green burger is a very popular recipe from our Little Green Kitchen book. It has a fun dinosaur skin texture and sweet flavor from green peas an ...
17-11-2019 21:55

3 steps to breaking bad habits from a world-class willpower


From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista\'s brand new expert Collective (see be ...
15-11-2019 21:49
15-11-2019 21:31

Weekend reading: Meat, Cultured and Not


I’ve been seeing lots of books about meat lately.  Here are two recent ones. Josh Berson.  The Meat Question: Animals, Humans, and the Deep Hist ...
15-11-2019 21:53

6 fertility tips that can help boost conceiving over 40


To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how ...
15-11-2019 21:49

8 sleep secrets from one of the world?s top 5 yoga retreats


Journalist Louise Atkinson visited one of the world\'s top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guarante ...
14-11-2019 21:49

Lab-based meat and dairy: recent trends


No lab-based meat or dairy product is yet on the market, but lots of people are working on such things.  Here are some recent examples, starting with ...
14-11-2019 21:53

Need to boost your focus" This one minute video will he


Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus The post Need to boost ...
14-11-2019 21:49

Parmesan Truffle Fries


Crispy potatoes, truffle oil, and Parmesan cheese: WOW! These Parmesan truffle fries are insanely tasty, baked in a hot oven until they’re crisp ...
14-11-2019 21:53

Yoga for anxiety – a 20 minute routine from super-yogi


This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast The post Yog ...
13-11-2019 21:49

The latest on the dietary supplement industry


NutraIngredients.com alerted me to a study by the Council for Responsible Nutrition, the main trade group for the dietary supplement industry. Its con ...
13-11-2019 21:53

What to eat to lose weight – transformation week 5


Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose we ...
13-11-2019 21:49

WIN an OMRON HeatTens Pain Reliever worth £128.99 and say go


Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the c ...
12-11-2019 21:53

On Socialization


I occasionally find myself in conversation, talking about what I do for work, with a person who disagrees that ?society teaches girls and women that t ...
12-11-2019 21:57

Learn How To Live Your Life Without Restrictions w/ The Sass


Laura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fitness and nutrition. An advocat ...
12-11-2019 21:33

SNAP: A special section in the American Journal of Public He


I guest-edited a series of papers on SNAP, the Supplemental Nutrition Assistance Program, for the American Journal of Public Health (AJPH).  The paper ...
12-11-2019 21:57

Best Green Bean Casserole


Here’s a modern spin that makes the very best green bean casserole! It’s made from scratch with fresh green beans, mushrooms, and crunchy ...
11-11-2019 21:57

Industry-funded study of the week: Dairy foods again and aga


The Study:  Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health.  Kristin M Hirahatake; Richard S Bruno; Bra ...
11-11-2019 21:57

5 best new boxing gyms in London


Boxing gyms are on the rise in the capital, with more people taking up the the sport than ever before. That\'s why Healthista had to visit five of the ...
11-11-2019 21:53

How To Analyze WOD Videos


You can learn a lot about yourself by watching yourself perform on video. It’s best to do this with a coach or training partner who also knows you ...
10-11-2019 21:31

How Much Do You Really Know About Coaching Women" Test


When it comes to coaching, the learning never stops. Even if you?re well-educated and certified, you might notice that there are some questions you do ...
10-11-2019 21:53

Why You Should Consider Fasting & 4 Tips to Prepare for


By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fastin ...
10-11-2019 21:30

The secret to diet, exercise and skincare lies in your DNA


From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129 The post The secret t ...
08-11-2019 21:49

6 Tips for Navigating The Holiday Food Scene ? Harder to Ki


The holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimat ...
08-11-2019 21:32

Weekend reading: Let?s take real action on childhood obesity


On World Obesity Day, I posted links to three recent reports. An editorial in The Lancet made me realize that I had not read this one nearly carefully ...
08-11-2019 21:54

The dairy industry in Asia: a round up


DairyReporter.com, one of those industry newsletters I love getting every day, tracks the international dairy industry and occasionally collects them ...
07-11-2019 21:52

Feeling tired all the time" This one minute energy boos


Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Tr ...
07-11-2019 21:48

Easy Steamed Broccoli


Steamed broccoli is the very definition of easy! This healthy side dish is the epitome of simple: it turns out bright green and crisp tender every tim ...
07-11-2019 21:52

10 perimenopause symptoms that could explain your moods, ach


The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famub ...
07-11-2019 21:48

Instant Pot Thanksgiving Recipes


Bust out your pressure cooker on holidays: it saves valuable stove and oven space! Here are the very best Instant Pot Thanksgiving recipes everyone wi ...
06-11-2019 21:51

10 new anti-ageing treatments and exactly what their results


Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their resul ...
06-11-2019 21:47

Soda industry hypocrisy: recycling


I was fascinated to see this ad in the October 24 New York Times extolling Coke, Pepsi, and Dr Pepper’s commitment to improve recycling. The ad ...
06-11-2019 21:51

7 best hot yoga studios in London


We\'ve tested them out and found the best - complete with location, price and temperature details The post 7 best hot yoga studios in London appeare ...
06-11-2019 21:47

Lip fillers: I went to London’s most famous lip doctor


Dr Rita Rakus has been known as the London lip queen for decades, and that\'s because she is the master of giving people plump but natural-looking lip ...
05-11-2019 21:48

3 workouts for weight loss – Body Transformation week


Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough The post 3 workouts for weight loss – Body Transformation week 4 ...
05-11-2019 21:48

Weeknight Chickpea Curry


This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor. Everyon ...
05-11-2019 21:51

Things You Need To Know When Starting Your Online Fitness Bu


Are you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach" Annie Miller is a fitness and bu ...
05-11-2019 21:29

Elevator pitches


Over the years I have changed my ?elevator pitch? about what I do for work about a million times. (TBH, that?s partly just the nature of being a solo ...
05-11-2019 21:51

Broccoli: the vegetable v. its antioxidant sulforaphane


Thomas Björkman, Professor of Vegetable Crop Physiology at Cornell University wrote to ask me what I thought about this new review article about the b ...
05-11-2019 21:51

4 Ways to Make Jealousy Work for You


Last week, we released a new episode of ?The Best Life? podcast all about what to do when the green-eyed monster appears, and we find ourselves gettin ...
04-11-2019 21:33

10 CBD oil questions answered


Are we the only ones that are confused about CBD" The post 10 CBD oil questions answered appeared first on Healthista. ...
04-11-2019 21:50

How industry funding of research introduces biases from the


I get letters like this from food trade associations all the time.  Here is the latest:. The U.S. Highbush Blueberry Council has issued a request for ...
04-11-2019 21:55

25 alternative advent calendars to make you smile in Decembe


From make up to cheese, gin to coffee, these novel advent calendars will keep you entertained on those dark December days The post 25 alternative adv ...
04-11-2019 21:50

5 Foods to Incorporate into Your Yogic Diet


By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly. So I drank ...
03-11-2019 21:38

Demystifying Detox: Tips for Supporting Your Elimination Pat


Detox has become a buzzword in the health and wellness space, with more and more detox diets, cleanses, and pills popping up claiming to do everything ...
03-11-2019 21:38

How to Get Motivated to Clean (When You Don’t Want To)


I’ve already shared my tips and tricks for getting my home clean naturally, but no matter which products I use at times I have trouble even getting ...
02-11-2019 21:34

On a plant based diet" These 9 vegan hotspots in London


Our favourite London eateries for plantivores to grab a burger, doughnut or cupcake and anything in between The post On a plant based diet" These 9 ...
01-11-2019 21:50

Make Health and Fitness the Empowering Lifestyle It Should B


Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpf ...
01-11-2019 21:56

Why It’s Important To Dress For Your Here And Now Body


Do you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again" Wearing clothes that fit your he ...
01-11-2019 21:31

23 beauty hacks to get you winter-ready


The chilly weather is in full swing, but that doesn\'t mean your winter beauty has to be compromised. Try these 7 tips to boost your mood and skin thi ...
01-11-2019 21:50

Melissa’s Eat Green book reveal


Hello, Melissa here! I’m so excited to bring you the cover of my new cookbook *EAT GREEN: DELICIOUS FLEXITARIAN RECIPES FOR PLANET FRIENDLY EATI ...
01-11-2019 21:56

Weekend reading: Food and Museums


Nina Levent and Irina D. Mihalache, editors.  Food and Museums.  Bloomsbury Academic, 2019. I love food collections in museums, the quirkier the bette ...
01-11-2019 21:56

Best Apple Pie Recipe


This really is the best apple pie recipe. It’s got flaky lattice pie crust and a tender, perfectly spiced apple filling. Prepare to be amazed! T ...
01-11-2019 21:56

?I Don?t Want to Get Big & Bulky!?


?I don?t want to get big and bulky.? That?s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, b ...
01-11-2019 21:56
 



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