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Derniers Articles Health and fitness

31-12-2019 21:53

FlipBelt Review: Does The FlipBelt Really Hold Your Stuff&qu

In days gone by, I used to run purely with a set of keys tied to my shoes with my shoelace – but as distances went on, I decided I might also need s ...
31-12-2019 21:53

We Don’t Know What We Don’t Know

**TW/CW** Before sitting down to write this, I did that thing where you look through photos from the end of 2009, to see what?s changed in the last ...
31-12-2019 21:53

Wellness’ing So Hard

The new year is often accompanied by self-judgment and ?shoulds? that make us feel horrible about ourselves. Instead of giving in to this global colle ...
31-12-2019 21:32

Easy Champagne Cocktails

Nothing’s more festive than bubbly champagne cocktails! They’re easy to make, and add class and style to any celebration. Are you ready to ...
30-12-2019 21:54

This top trainer’s weight loss workout will change you

The first in a five week series with trainer Terry Fairclough The post This top trainer’s weight loss workout will change your body appeared first ...
30-12-2019 21:51

Melissa’s Eat Green Book Tour Dates

My new cookbook, EAT GREEN: Delicious flexitarian recipes for planet-friendly eating is out very soon on the 9th January 2020 (Pre-order a copy he ...
30-12-2019 21:54

6 Unpopular Truths about Fitness-Focused New Year’s Re

You can listen to this article. Use the player below, download the MP3, or listen on iTunes. This is not the typical Lose Weight Fast! or Finally Get ...
27-12-2019 21:53

How to Make Clear Ice

Clear ice cubes make the most impressive cocktails! After lots of research, we found the very BEST method for how to make clear ice. Looking for how t ...
26-12-2019 21:53

How to Eat Whatever You Want and Still Get Results

Eating shouldn?t suck. That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether i ...
26-12-2019 21:53

A merry foodie Xmas!

Happiest of holiday seasons to readers near and far! ...
25-12-2019 21:52


Hi Friends, Today I want to talk about an important concept that comes up with a lot of my clients around body image: Laziness. When I work with someo ...
24-12-2019 21:51

Learning To Help Yourself & How To Stop Being Mad At Yo

We are coming to the end of 2019, and who wouldn?t want to start the new decade pain-free and better functioning" Friend and trainer AJ Evans joins my ...
24-12-2019 21:31 is taking a writing break

I have a book manuscript due the first week in January and need to focus on getting it done. My holiday wish for me: Except for an occasional holiday ...
24-12-2019 21:51

Spiced Mocha Shake

Take a break from all big holiday projects and make yourself a merry little vegan coffee shake with tones of cinnamon and nutmeg, creaminess from cash ...
23-12-2019 21:58
23-12-2019 21:59

Pilates 101: The Beginners Guide to Your First Pilates Class

Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen" Yep, I’ve been there – which is ...
23-12-2019 21:59

Butternut Squash Pasta

Everyone loves this butternut squash pasta! It’s covered in a creamy sauce blended with garlic, spices, and goat cheese. Top with Parmesan & ...
23-12-2019 21:58

‘My family drive me bonkers when I go home for Christm

Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different" The po ...
23-12-2019 21:54

Weekend reading: History and Ethics of Jewish Food

Aaron S. Gross, Jody Myers, and Jordan D. Rosenblum.  Feasting and Fasting: The History and Ethics of Jewish Food.  New York University Press, 2020.  ...
20-12-2019 21:57

The latest on pet food

Pet food continues to be an ongoing source of news, and pet food politics an ongoing source of interest: The FDA reports and classifies pet food recal ...
19-12-2019 21:53

Easy Garlic Bread

Wow, is this easy garlic bread tasty! It’s crunchy on top, chewy on the inside, and full of flavor: the perfect side to go with pasta or tomato ...
19-12-2019 21:53

How to buy a sexy fragrance"

Beautista columnist and Healthista Collective beauty expert Annabel Meggeson shares her 9 top pick sexy scents The post How to buy a sexy fragrance" ...
19-12-2019 21:49

The latest in superfoods: camel?s milk"

Really"  Camel’s milk"  I am indebted to for a review of research on the health benefits of camel’s milk. Acco ...
18-12-2019 21:54

Braised Vegetables

Here’s how to make the very best braised vegetables, a cozy and healthy side dish that tastes like it’s been roasting all day! When Alex s ...
18-12-2019 21:54

What does Brexit mean for food and agriculture"

The election in the UK last week means that plans for Brexit will go forward (although the how and when are a wait-and-see). I have been curious to kn ...
17-12-2019 22:00

Lentil Salad with Feta

This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! It’s perfect as a side dish recipe or lunch ...
17-12-2019 22:00


When I launched my online fitness business Remodel Fitness over six years ago, I had no idea how I was going to actually make money.  I didn?t know h ...
17-12-2019 22:00

How To See The Value Outside Your Body & Overcome Self-

Summer Innanen is working to help women embrace their body however they looks. Summer believes that your purpose if more than just your body and is he ...
17-12-2019 21:36

Christmas With Jasmine

12 days to go!!!! How does it go from ?too early to think about Christmas? to ?bloomin? heck it?s just around the corner!? in a heartbeat"! Check ...
16-12-2019 21:54

Industry-funded study of the week: adding pork to a Mediterr

I saw this tweet from Washington Post columnist Tamar Haspel: I took the bait. Science Daily summarized the study. Incorporating 2-3 serves (250g) of ...
16-12-2019 21:54

12 steps to a calm Christmas

Is the Christmas season leaving you overwhelmed and irritable" Setting boundaries could be helpful, says psychotherapist Jennie Miller - here\'s how ...
16-12-2019 21:50

Melissa’s Seasonal Winter Recipes

Hello, Melissa here! As the weather gets colder and the days shorter, this in-between period as autumn merges into winter is a time for warming s ...
13-12-2019 21:52

Vegetarian Meatballs + Nordic Christmas

When we interpret traditional Nordic Christmas recipes they don\'t end up very traditional after all. Try our easy Vegetarian Meatballs and Saffron & ...
13-12-2019 21:52

Weekend reading: Food (of course)

Fabio Parasecoli.  Food.  MIT Press Essential Knowledge Series. 2019. This is the latest work of my NYU Food Studies colleague, Fabio Parasecoli, a pr ...
13-12-2019 21:52

Top 12 Things Every Woman Should Know About Strength Trainin

Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but?? That ?but? usually precedes a questi ...
12-12-2019 21:53

How to Make Fire Cider Tonic

Today I?m sharing my tutorial for how to make fire cider tonic, an old folk tonic used to strengthen the immune system especially during winter.Fire c ...
12-12-2019 21:31

The calming breathing technique to de-stress you in one minu

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us a calming breathing technique from yoga that can de-stress you fast Th ...
12-12-2019 21:48

A collection of articles about Gluten

One of those industry newsletters I follow closely is  It published an “Editor’s Spotlight: Maintaining the gluten fr ...
12-12-2019 21:53

Creamy Cavatappi Pasta

Cavatappi pasta is corkscrew shaped and great with creamy sauces. Serve it with a creamy white sauce, spinach, and sundried tomatoes for an easy dinne ...
12-12-2019 21:53

Why am I always attracted to bad partners"

Are you\'re always attracted to narcissists, players and abusive types" Psychotherapist Emmy Brunner has advice to help stop the cycle The post Why a ...
12-12-2019 21:48

Easy Cranberry Bread

This festive cranberry bread is so easy to make! It’s got a hint of bourbon and is just sweet enough, punctuated by tangy cranberries. When it c ...
12-12-2019 21:53

Food corporations recognize need to improve their practices:

I have a subscription to Politico?s Morning Agriculture daily newsletter, an invaluable source of information about doings in Washington DC that I wou ...
11-12-2019 21:51

How to cleanse your face properly – from 3 stage stars

Fact: people on the stage have to wear heaps of make up, which means they know their stuff when it comes to cleansing it off. Beauty Director Annabel ...
10-12-2019 21:47

What is the FDA saying about Cannabis products"

My main interest in Cannabis politics has to do with edibles. I am not alone in this interest.  A recent posting from Pet Food Industry magazine came ...
10-12-2019 21:50

I?m not the right kind of person to run a business.

Last week was the 6 year anniversary of the launch of my online business (which started as a fitness brand) and I started reminiscing about the begin ...
10-12-2019 21:50

How to Not Feel Guilty for Eating Your Favorite Foods

You can listen to this article: use the player below, download the MP3 or listen on iTunes. It?s pretty screwed up that feeling guilty after eating a ...
10-12-2019 21:50

What is Intuitive Eating

If what you are doing in your life doesn?t seem to be working for you, and you want to explore some alternatives like learning how to re-become an int ...
10-12-2019 21:30

Favorite Vegan Lasagna

This will become your new favorite vegan lasagna: guaranteed. In fact, it’s our favorite lasagna, period! It’s whole food plant based and ...
09-12-2019 21:58

Industry-funded study of the week: a live-forever dietary su

When I saw this ad in last Thursday?s New York Times, I immediately clipped it out. What is this" It is an ad for a dietary supplement, Telos95, ...
09-12-2019 21:58

Blood Type Workouts – They’re a Thing

I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels star ...
07-12-2019 21:55

How to Remineralize Teeth Naturally & Reverse Tooth Dec

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush bett ...
07-12-2019 21:31

7 best eyeliners – the beauty experts’ guide

Healthista\'s beauty director Annabel Meggeson has canvassed her expert friends for their favourites The post 7 best eyeliners – the beauty experts ...
06-12-2019 21:50

Weekend reading: the latest on plant-based meat and dairy al

I don’t know about you but I am having a hard time keeping up with what’s happening in the market for plant-based meat and dairy substitut ...
06-12-2019 21:54

14 Ways To Stay Motivated During Injury

Aches, pain, discomfort, and soreness are all parts of being an athlete. But beyond the physical limitations, injury also takes a mental toll. If yo ...
06-12-2019 21:31

Fire Cider Tonic

Today I?m sharing my recipe for fire cider, an old folk remedy used to strengthen the immune system especially during winter.Fire cider is a cinch to ...
05-12-2019 21:30

Poinsettia Drink (Cranberry Champagne Cocktail)

A Poinsettia drink is a cranberry champagne cocktail that’s vibrant and refreshing. Great for entertaining, it’s a perfect winter or holid ...
05-12-2019 21:52

Is mindfulness the key to better sex"

You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it\'s a bedroom game changer The post Is mindfu ...
05-12-2019 21:48

Annals of marketing: functional (CBD, vitamins) gummy candie, a daily newsletter from this industry, has a Special Edition: The Rise of Functional Jellies. “Functional,” you may ...
05-12-2019 21:52

Top Vitamin C Foods

Vitamin C is an important component of a healthy diet. In this post, learn what it does and the top vitamin C foods. Plus, I’m highlighting one of m ...
05-12-2019 21:30

Ultimate Vegan Peanut Butter Cookies

Here’s how to make the best vegan peanut butter cookies, soft and perfectly crumbly, with just the right salty sweetness (and optional chocolate ...
04-12-2019 21:53

5 weight loss secrets PT’s only tell their clients 

Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helpe ...
04-12-2019 21:49

U.S. agriculture policies are a mess: trade, tariffs, paymen

Food trade is a mess right now, but I keep trying to keep up with it.  Here are some recent items that caught my attention.. Trade deals dump U.S. jun ...
04-12-2019 21:53

The 30-minute eye lift that transformed this woman’s f

In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results The post The 30-mi ...
03-12-2019 21:49

Shrimp Marinara

No one will believe this flavorful shrimp marinara takes under 30 minutes to make! It’s an easy dinner recipe that works for entertaining too. L ...
03-12-2019 21:53

I?m reading Twilight

I have something embarrassing to admit? I started reading the Twilight series (yes, the one about teenage vampires) and I can?t put it down. Admitted ...
03-12-2019 21:53

14 signs of emotional abuse

Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first ...
03-12-2019 21:49

The latest Romaine lettuce outbreak: Just say no.

The CDC continues to track the latest outbreak of illnesses caused by eating Romaine lettuce contaminated with E. coli O157:H7. The outbreak at a glan ...
03-12-2019 21:53

Treating Your Mind, Body, & Soul Holistically w/ Dr. Ni

If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A trained psychologist who works to help you unde ...
03-12-2019 21:31

Industry-funded scientific argument of the week: do blueberr

I have posted several studies funded by blueberry trade associations over the years, including my all-time favorite, the one about prevention of erect ...
02-12-2019 21:58

Do carbs make you fat" The trainer’s opinion

It\'s one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight The post Do carbs make ...
02-12-2019 21:55

Curry Lentil Soup

This vibrant curry lentil soup is ultra cozy and healthy! It’s a hearty plant based recipe that’s filling enough for lunch or dinner. Are ...
02-12-2019 21:58

Lemon Dill Salmon

This fast lemon dill salmon takes just 10 minutes to bake! Mix up the zesty dill sauce while the salmon cooks. It’s the ultimate healthy, easy w ...
01-12-2019 21:57

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