Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I

Derniers Articles Health and fitness

9 Ways to Know You Should Stop Focusing on Fat Loss

You can listen to this article. Use the player below, download the MP3, or use iTunes. To be clear, this is not an argument against pursuing fat loss ...
31-01-2020 21:52

7 best face oils for radiant skin

Is there anything more luxurious than a face oil" Here are seven that have been beauty expert approved The post 7 best face oils for radiant skin app ...
31-01-2020 21:48

I Just Did a Whole 30… Where Do I Go From Here"

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only ...
31-01-2020 21:31

Weekend reading: the new immigrant farmers

Laura-Anne Minkoff-Zern.  The New American Farmer: Immigration, Race, and the Struggle for Sustainability.  MIT Press, 2019. This book is a study of M ...
31-01-2020 21:52

Apple, Rocket and Feta Buckwheat Galettes

How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with sal ...
31-01-2020 21:52

8 healthy recipes for glowing skin

Want glowing skin all year" These healthy recipes are from new book \'The Beauty of Eating Well\' by Camille Knowles, who cured herself of eczema thro ...
31-01-2020 21:48

Is Saturated Fat Bad" No. But It?s Not a Health Food Ei

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U. ...
30-01-2020 22:00

What?s Up" Women in the Food Business

This is a collection of articles from, a food industry newsletter, about attempts of food companies to engage women in their busin ...
30-01-2020 22:00

What’s really causing your mood swings"

There\'s lack of sunshine and depression, but some reasons you\'re sadder than usual aren\'t as obvious The post What’s really causing your mood sw ...
30-01-2020 21:55

Is Activated Charcoal Healthy For You"

Remember when getting a lump of coal from Santa meant you were bad" These days, coal — or activated charcoal, to be exact — is offered in health s ...
30-01-2020 22:00

What is Collagen Good For, Really"

Until recently, a collagen supplement was something that you?d put on your body, not in it. For decades, people have used collagen topically in anti- ...
30-01-2020 22:00

Got stress" Instagram star Maude Hirst has a one minute

Take a moment to breathe and relax with mindfulness guru Maude Hirst?s one-minute abdominal breathing - and say goodbye to your stress The post Got s ...
30-01-2020 21:55

Carb-Loading: When to Do It, and When to Avoid It"

I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially de ...
30-01-2020 22:00

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not ...
30-01-2020 22:00

Milk Isn?t Bad For You (But 6 Types of People May Want to Av

It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime wh ...
30-01-2020 22:00

Coronavirus – your questions answered

Coronavirus has killed around 170 people in China, and has now spread to 16 different countries sparking serious concern of a global epidemic. Here\'s ...
30-01-2020 21:55

Broccoli Stir Fry

This broccoli stir fry makes this green vegetable taste irresistible! Serve it as a tasty side dish, or add a protein and you’ve got dinner. Wan ...
30-01-2020 22:00

What is a ?High-Quality? Protein"

You?ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for musc ...
30-01-2020 22:00

10 ways to improve male fertility – the doctor’s

Men are told that they will be able to father children well into their 70s, but research is proving otherwise.  Consultant obstetrician and gynaecolog ...
30-01-2020 21:55

Should I Cut Out Alcohol to Get Rid of Fat"?

First, I?ll toast you to a good question here. (I?m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask â ...
30-01-2020 22:00

Do You Need to Take Probiotics" (Science Says it Might

The probiotic industry has a dirty secret: It?s creating a billion-dollar business based on twisted science. If you are wondering, “do I need probio ...
30-01-2020 22:00

CBD Oil: Should You Take It"?

Here?s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess ...
30-01-2020 22:00

Wild Rice Casserole

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foo ...
29-01-2020 21:58

6 fat loss secrets Instagram fitness star Krissy Cela wants

It takes work and knowledge to look this good, so when Instagram fitness superstar Krissy Cela shares six of her fat loss secrets and exactly how she ...
29-01-2020 21:53

The Golden Rice saga continues: approved in the Philippines

The International Rice Research Institute (IRRI) announces that the Philippine Department of Agriculture/Philippine Rice Research Institute (DA-PhilRi ...
29-01-2020 21:58

How to Modify a Bootcamp Class for Women Who Are Pregnant

It?s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. ?Hi, I signed up for your boot ...
29-01-2020 21:58

Workout with this top trainer to lose weight and change your

Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit The post Workout with this top traine ...
29-01-2020 21:53

How to Handle Judgmental or Negative Friends and Family

  There?s a common saying, I wonder if you know it: ?If you can?t handle me at my worst, you don?t deserve me at my best.? I don?t love it. I underst ...
28-01-2020 21:33

Poke Bowl Recipe

Here’s how to make a poke bowl! This classic recipe stars ahi tuna marinaded in a flavorful poke sauce, rice, and lots of veggie topping ideas. ...
28-01-2020 21:57

Generosity gone wrong

I recently had a client (who I?ll call River here) tell me that the only way she could feel confident or ?sexy? in bed was by knowing she looked hot ...
28-01-2020 21:57

5 Ways To Build Body Respect w/ Steph Gadreau

Building body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what soci ...
28-01-2020 21:33

Veganuary – 9 things this doctor wants you to know abo

From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based The post Vegan ...
28-01-2020 21:52

USDA?s infographics on school food purchases

The USDA has produced four infographics on its purchasing practices for school meals. USDA Foods in Schools ? This infographic summarizes nationwide U ...
28-01-2020 21:57

Hair falling out" This expert advice on hair loss will

Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies The post Hair falling out" This expert advice on hair loss ...
27-01-2020 21:51

Industry-funded comment of the week: Tea, this time

Perspective: The Role of Beverages as a Source of Nutrients and Phytonutrients. Mario G Ferruzzi, Jirayu Tanprasertsuk, Penny Kris-Etherton, Connie M ...
27-01-2020 21:54

Easy Homemade Bread

Want to make amazing bread" This homemade bread is easy to make and very versatile: it works for sandwiches, toast, and more! Want a go-to easy h ...
27-01-2020 21:54

Finding it hard to concentrate" This 5 minute meditatio

International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes The post Finding it hard to ...
26-01-2020 21:50

Butternut Pumpkin Bread with Matcha Cream Cheese

Bye bye Banana Bread. 2020 is the year of the Pumpkin Bread. It is lightly sweet with a soft and impossibly light crumb and hints of warm spices. Top ...
25-01-2020 21:54

Health Benefits of Avocado Oil: Is It Healthier Than Coconut

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado o ...
25-01-2020 21:31

7 celebrities you didn’t know had anxiety

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that sa ...
24-01-2020 21:52

How emotional regulation can make you happier everyday ̵

Everyone is talking about emotional regulation as the new therapy. Here\'s a guide to help you learn this life-changing idea The post How emotional r ...
24-01-2020 21:52

Weekend reading: Nature Food

It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues.  Welcome to Nature Food. Silo ...
24-01-2020 21:56

WIN Nourkrin hair growth products worth Ł380 – and say

Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive Ł380 The post WIN Nourkrin hair growth ...
24-01-2020 21:52

What Dry January is doing for your health – the doctor

If you\'re off the booze, you might be wondering, \'What the point"\' Healthista asked London GP Dr Preethi Daniel to explain  The post What Dry Janu ...
23-01-2020 21:54

What?s Up with the Microbiome", one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome.  ...
23-01-2020 21:57

Best Ever Sauteed Mushrooms

Attention, mushroom lovers: here’s THE perfect sauteed mushrooms recipe! It brings out the best savory flavor with lemon and fresh herbs. Hold o ...
23-01-2020 21:57

Love Island newbie wears visible ‘contraceptive patch&

Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the P ...
23-01-2020 21:54

Low on energy" This Instagram yogi’s 1-minute min

Drained or tired" Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix The post Low on energy" This Instagram yogiâ ...
23-01-2020 21:54

This weight loss workout will change your body and burn some

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your ...
22-01-2020 21:50

USDA issues guidance for non-GMO labeling

The USDA has issued a guide for meat and poultry sellers explaining what they need to do to claim that their products are non-GMO.  This, apparently, ...
22-01-2020 21:53

Healthy Chocolate Snack

Need a chocolate fix" This chocolate snack tastes rich and chocolaty, but it’s just Greek yogurt, cocoa powder and maple syrup. And it̵ ...
22-01-2020 21:53

Ultimate Vegan Chili

Wow, is this the BEST vegan chili! It’s bursting with flavor and is totally plant based. Dollop with vegan sour cream and load with toppings! Lo ...
21-01-2020 21:58

The Beauty Bias

Yesterday was my birthday, and I got to celebrate it here in Hawaii with my mom, where I am right now (more on that another time). In order to stay p ...
21-01-2020 21:58

Take the Quiz: How Much Do You Know About Coaching Postpartu

Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just ?g ...
21-01-2020 21:58

My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can h ...
21-01-2020 21:33

10 fat loss secrets I learned from doing a body transformati

During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso ...
21-01-2020 21:53

Easy Stuffed Dates

Here’s an easy finger food recipe: goat cheese stuffed dates! They’re quick to make, and the sweet and savory combo keeps everyone coming ...
21-01-2020 21:58

What’s sugar really doing to your mouth" The dent

Rotting, discolouration, teeth falling James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category ...
21-01-2020 21:53

The USDA never gives up in favoring corporate interests over

If it weren’t so tragic, we could all have a big laugh at the USDA’s latest announcement of how it plans to weaken the nutrition standards ...
21-01-2020 21:58

Got depression" Why your lack of sleep could be to blam

if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found   The post Got depression" Why your lack of ...
20-01-2020 21:50

Conflicted research argument of the week: meat versus plants

I could not keep up with the number of e-mails I got last week with the subject line “Have you seen this"” “This” referre ...
20-01-2020 21:53

Blue Monday sorted ? 5 proven ways to boost your mood throug

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. ...
20-01-2020 21:50

Feeling anxious" This 5 minute meditation will do the t

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety Th ...
20-01-2020 21:50

Healthy Eating – exactly what this Olympic skier eats

Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks The post Healthy Eating – exactly what this Olympic skier eats in ...
20-01-2020 21:50

17 best lubes to make your sex life better

For International Fetish Day today, we\'re not going to be biased and focus on one fetish but on something that can help make them all better - lube ...
17-01-2020 21:52

Jasmine?s Easy New Year?s Resolution: Tongue Tingling!

Love me, love my Tongue Tingler If you?ve got my book East by West or you follow me in any capacity, you?ll know I never skip my tongue scraping ...
17-01-2020 21:56

Reduce anxiety with this quick breathing technique

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps The post Red ...
17-01-2020 21:52

3 easy vegan soup recipes to warm you up this winter

These simple, filling suppers will inspire your Veganuary The post 3 easy vegan soup recipes to warm you up this winter appeared first on Healthista. ...
17-01-2020 21:52

Weekend reading: McDonald?s in Black America

Marcia Chatelain.  Franchise: The Golden Arches in Black America.  Liveright, 2020.   I did a blurb for this book, and was happy to do it: Marcia Chat ...
17-01-2020 21:56

Fennel Orange Salad

Here’s a refreshing and easy side dish: fennel orange salad! It pairs juicy orange and the subtle licorice essence of fennel with a citrus vinai ...
17-01-2020 21:56

Another 2020 trend" Glitter in poop

For this I must thank Firm launches glitter-infused multivitamin to add ?poop-time pizzazz.?  I thought that had to be worth a c ...
16-01-2020 21:57

Body image is your brain?s way of protecting you

When I was 18 I signed up for a yearlong full time dance program. I wanted to do musical theater, but I hadn?t gotten into the schools I wanted due t ...
16-01-2020 21:57

7 easy hair growth tips for long, luscious locks

Wish you could have a \'good hair day\' everyday" 7 easy hair loss tips that work The post 7 easy hair growth tips for long, luscious locks appeared ...
16-01-2020 21:53

Peanut Butter Dip

Wow, do people love this one! This healthy peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or f ...
15-01-2020 21:53

The new food label kicks in at long last

The FDA released its final guidance on the new food labeling rules late in December. I have a collection of Kellogg Froot Loop cereal boxes (or facsim ...
15-01-2020 21:53

Nestlé makes its supply chain transparent

Last year, Nestlé, the largest food company in the world (to which I am not related), announced that it would make its supply chain transparent. Nestl ...
14-01-2020 21:55

Got back pain" These 27 tiny changes to your day can he

Back pain causes the loss of 100 million working days a year, but you don?t need complicated exercise regimes to prevent or halt the damage, just a fe ...
14-01-2020 21:51

Exhausted again" 10 daily hacks to help you bounce back

A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jay ...
14-01-2020 21:51

How To Listen To Your Body w/ Steph Gaudreau

We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginnin ...
14-01-2020 21:32

Simple Chickpea Salad

A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner. Read ...
14-01-2020 21:54

5 easy steps to help sciatica – the physio’s gui

Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common ...
14-01-2020 21:51

Arthritis" Joint pain" 6 natural solutions that wo

Joint pain or arthritis making your life difficult" You\'re not alone. Although there\'s still no cure, these drug-free fixes can help symptoms - part ...
14-01-2020 21:51

Tired all the time" You might have sleep apnoea –

Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Tired all the time" You might have sleep apnoea – ...
14-01-2020 21:51

Vegan Fettuccine Alfredo

WOW! This vegan fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 mi ...
13-01-2020 21:55

Healthy eating – What this Instagram fitness legend ea

In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy f ...
13-01-2020 21:52

Sponsored research study of the week: Apples

Every now and then a study comes out that I just love. Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hyper ...
13-01-2020 21:56

Acne be gone – 8 steps to treating teenage skin

Acne on teenage skin is a tricky thing. This step-by-step guide will show you what you can do to help treat young complexions. The post Acne be gone ...
10-01-2020 21:49

Got stress" These 3 mindsets are fuelling your anxiety

If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simpl ...
10-01-2020 21:49

5 easy vegan recipes with 5 ingredients from your supermarke

Need Veganuary inspiration" These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5 The post 5 easy vega ...
10-01-2020 21:49

Weekend viewing: Hasan Minhaj on obesity politics

I learned about this from a tweet. I recognized the clip.  It was from an interview I did in January in Toronto: TVO’s The Agenda: Battling bias ...
10-01-2020 21:53

A trend for the new year: CBD for pets (and pet owners)

CBD, in case you haven?t noticed, is the hot food trend for 2020.  But for pets"  Yes, them too. Pet Food Industry reports the results of a surve ...
09-01-2020 21:55

Simple Citrus Salad

This refreshingly simple citrus salad features grapefruit and oranges topped with a tangy vinaigrette and fresh mint. A light and healthy side dish! H ...
09-01-2020 21:55

14 surprising ways to save money

Broke post-Christmas" Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially \'grow up\' - she has smart, detailed st ...
08-01-2020 21:50

Millennial food purchases: in China, birds? nests

I am indebted to for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird?s ...
08-01-2020 21:54

The fitness holiday for culture lovers

If you want a body holiday that offers a culture fix to write home about Gozo?s barre fitness retreat delivers, says Sharon Walker The post The fitne ...
08-01-2020 21:50

Food politics issues for 2020: Science, Immigration, Taxes

Let?s start the new year with three articles in the New York Times about policies that might not seem to but do bear directly on food politics. Scienc ...
07-01-2020 21:56

Easy Sheet Pan Dinner

This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win! ...
07-01-2020 21:56

Fear of being a burden

A client of mine recently told me that she felt liberated to talk about her problems with me, because she was paying for my time. She said the simple ...
07-01-2020 21:56

Why Strength Training Can Help Your Body & Your Mind w/

As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a perso ...
07-01-2020 21:32

Industry-funded research studies: the egg industry

I read a report in the Washington Post discussing a study done by Neal Barnard and his colleagues associated with the Physicians Committee for Respons ...
06-01-2020 21:56

Would you like your blog and posts leave here?


News most viewed Today

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
Why You Should Never Eat Vegetable Oil or Margarine

Why You Should Never Eat Vegetable Oil or Mar...

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those... -
Lift Like a Girl Coaching Group

Lift Like a Girl Coaching Group

It’s here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. You wanted everything — the workout and tracking capabilities, exercise... -
Body Image & Self-Advocacy

Body Image & Self-Advocacy

What if I told you that in order to heal your body image issues, you needed to learn how to speak up for yourself" So many of my clients bump up against the same thing: Due to people-pleasing (and learning to center their worth in what other... -
14 signs of emotional abuse

14 signs of emotional abuse

Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first on Healthista. -
Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” and that’s exactly what happened to inspire this soup. Truth be told, I haven’t had clam... -
Classic Burrata Pizza

Classic Burrata Pizza

This burrata pizza is full of cheesy goodness and authentic Italian flavor! This rich and creamy cheese is the ultimate pizza topping. Are you ready for this" Rich and creamy burrata cheese is one of life’s greatest pleasures. (At least,... -
The Benefits of Plant-Based Eating + a Mushroom, Broccoli and Sunflower Seed Quinoa Pilaf

The Benefits of Plant-Based Eating + a Mushro...

We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing,... -
Body Image & Feelings

Body Image & Feelings

Today we?re going to talk about the role emotions play in the formation, continuation, and exacerbation of body image issues. The very short story is this: Body image issues can function as a powerful tool for distracting from, suppressing,... -
What does $2 Trillion do for US Food Systems" (Not much, alas)

What does $2 Trillion do for US Food Systems&...

President Trump?s $2 Trillion relief package is the ?Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020.?? This 880-page (!) bill addresses food systems in several ways, most of them in ?Title I Agricultural Programs? which starts on... -

More Blogs

- English ------------------------------
Interior Design & Decoration facebook twitter facebook twitter facebook twitter
Food & Recipes facebook twitter facebook twitter facebook twitter
thevegetarianrecipesclub facebook twitter
Motor facebook twitter facebook twitter
Luxury facebook twitter

beauty & Cosmetics facebook twitter facebook twitter facebook twitter facebook twitter
Healt&Fitness facebook twitter
Weddings facebook twitter
Moms & Babies facebook twitter facebook twitter
Iphone & Android twitter
Fashion & Style facebook twitter
Travel facebook twitter facebook twitter
Fragrance facebook twitter
Architecture facebook twitter facebook twitter
--- Español ---------------------------------
Fashion & Blogs facebook twitter
Recetas facebook twitter facebook twitter facebook  
Decoracion facebook twitter facebook twitter
Bodas twitter
Belleza facebook twitter facebook twitter


Motor facebook twitter facebook twitter
Salud facebook twitter facebook twitter
Viajes facebook twitter facebook twitter
TV-cine twitter
Corazon twitter
Libros twitter
Madres facebook twitter
Mac Android facebook twitter
Lujo facebook