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Derniers Articles Health and fitness


I Just Did a Whole 30… Where Do I Go From Here"


I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only ...
31-01-2020 21:31

7 best face oils for radiant skin


Is there anything more luxurious than a face oil" Here are seven that have been beauty expert approved The post 7 best face oils for radiant skin app ...
31-01-2020 21:48

Weekend reading: the new immigrant farmers


Laura-Anne Minkoff-Zern.  The New American Farmer: Immigration, Race, and the Struggle for Sustainability.  MIT Press, 2019. This book is a study of M ...
31-01-2020 21:52

Apple, Rocket and Feta Buckwheat Galettes


How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with sal ...
31-01-2020 21:52

8 healthy recipes for glowing skin


Want glowing skin all year" These healthy recipes are from new book \'The Beauty of Eating Well\' by Camille Knowles, who cured herself of eczema thro ...
31-01-2020 21:48

9 Ways to Know You Should Stop Focusing on Fat Loss


You can listen to this article. Use the player below, download the MP3, or use iTunes. To be clear, this is not an argument against pursuing fat loss ...
31-01-2020 21:52

How to Build Muscle on a Vegetarian Diet


Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not ...
30-01-2020 22:00

Milk Isn?t Bad For You (But 6 Types of People May Want to Av


It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime wh ...
30-01-2020 22:00

Got stress" Instagram star Maude Hirst has a one minute


Take a moment to breathe and relax with mindfulness guru Maude Hirst?s one-minute abdominal breathing - and say goodbye to your stress The post Got s ...
30-01-2020 21:55

What is a ?High-Quality? Protein"


You?ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for musc ...
30-01-2020 22:00

Should I Cut Out Alcohol to Get Rid of Fat"?


First, I?ll toast you to a good question here. (I?m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask â ...
30-01-2020 22:00

Coronavirus – your questions answered


Coronavirus has killed around 170 people in China, and has now spread to 16 different countries sparking serious concern of a global epidemic. Here\'s ...
30-01-2020 21:55

Do You Need to Take Probiotics" (Science Says it Might


The probiotic industry has a dirty secret: It?s creating a billion-dollar business based on twisted science. If you are wondering, “do I need probio ...
30-01-2020 22:00

CBD Oil: Should You Take It"?


Here?s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess ...
30-01-2020 22:00

10 ways to improve male fertility – the doctor’s


Men are told that they will be able to father children well into their 70s, but research is proving otherwise.  Consultant obstetrician and gynaecolog ...
30-01-2020 21:55

Is Saturated Fat Bad" No. But It?s Not a Health Food Ei


More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U. ...
30-01-2020 22:00

Is Activated Charcoal Healthy For You"


Remember when getting a lump of coal from Santa meant you were bad" These days, coal — or activated charcoal, to be exact — is offered in health s ...
30-01-2020 22:00

Broccoli Stir Fry


This broccoli stir fry makes this green vegetable taste irresistible! Serve it as a tasty side dish, or add a protein and you’ve got dinner. Wan ...
30-01-2020 22:00

What is Collagen Good For, Really"


Until recently, a collagen supplement was something that you?d put on your body, not in it. For decades, people have used collagen topically in anti- ...
30-01-2020 22:00

Carb-Loading: When to Do It, and When to Avoid It"


I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially de ...
30-01-2020 22:00

What?s Up" Women in the Food Business


This is a collection of articles from BakeryAndSnacks.com, a food industry newsletter, about attempts of food companies to engage women in their busin ...
30-01-2020 22:00

What’s really causing your mood swings"


There\'s lack of sunshine and depression, but some reasons you\'re sadder than usual aren\'t as obvious The post What’s really causing your mood sw ...
30-01-2020 21:55

Wild Rice Casserole


Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foo ...
29-01-2020 21:58

How to Modify a Bootcamp Class for Women Who Are Pregnant


It?s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. ?Hi, I signed up for your boot ...
29-01-2020 21:58

6 fat loss secrets Instagram fitness star Krissy Cela wants


It takes work and knowledge to look this good, so when Instagram fitness superstar Krissy Cela shares six of her fat loss secrets and exactly how she ...
29-01-2020 21:53

The Golden Rice saga continues: approved in the Philippines


The International Rice Research Institute (IRRI) announces that the Philippine Department of Agriculture/Philippine Rice Research Institute (DA-PhilRi ...
29-01-2020 21:58

Workout with this top trainer to lose weight and change your


Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit The post Workout with this top traine ...
29-01-2020 21:53

How to Handle Judgmental or Negative Friends and Family


  There?s a common saying, I wonder if you know it: ?If you can?t handle me at my worst, you don?t deserve me at my best.? I don?t love it. I underst ...
28-01-2020 21:33

Generosity gone wrong


I recently had a client (who I?ll call River here) tell me that the only way she could feel confident or ?sexy? in bed was by knowing she looked hot ...
28-01-2020 21:57

5 Ways To Build Body Respect w/ Steph Gadreau


Building body respect is all about coming back to our default states, without the pressure of shame or negativity. It takes an unlearning of what soci ...
28-01-2020 21:33

Veganuary – 9 things this doctor wants you to know abo


From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based The post Vegan ...
28-01-2020 21:52

Poke Bowl Recipe


Here’s how to make a poke bowl! This classic recipe stars ahi tuna marinaded in a flavorful poke sauce, rice, and lots of veggie topping ideas. ...
28-01-2020 21:57

USDA?s infographics on school food purchases


The USDA has produced four infographics on its purchasing practices for school meals. USDA Foods in Schools ? This infographic summarizes nationwide U ...
28-01-2020 21:57

Hair falling out" This expert advice on hair loss will


Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies The post Hair falling out" This expert advice on hair loss ...
27-01-2020 21:51

Easy Homemade Bread


Want to make amazing bread" This homemade bread is easy to make and very versatile: it works for sandwiches, toast, and more! Want a go-to easy h ...
27-01-2020 21:54

Industry-funded comment of the week: Tea, this time


Perspective: The Role of Beverages as a Source of Nutrients and Phytonutrients. Mario G Ferruzzi, Jirayu Tanprasertsuk, Penny Kris-Etherton, Connie M ...
27-01-2020 21:54

Finding it hard to concentrate" This 5 minute meditatio


International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes The post Finding it hard to ...
26-01-2020 21:50

Butternut Pumpkin Bread with Matcha Cream Cheese


Bye bye Banana Bread. 2020 is the year of the Pumpkin Bread. It is lightly sweet with a soft and impossibly light crumb and hints of warm spices. Top ...
25-01-2020 21:54

Health Benefits of Avocado Oil: Is It Healthier Than Coconut


Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado o ...
25-01-2020 21:31

How emotional regulation can make you happier everyday ̵


Everyone is talking about emotional regulation as the new therapy. Here\'s a guide to help you learn this life-changing idea The post How emotional r ...
24-01-2020 21:52

Weekend reading: Nature Food


It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues.  Welcome to Nature Food. Silo ...
24-01-2020 21:56

WIN Nourkrin hair growth products worth £380 – and say


Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380 The post WIN Nourkrin hair growth ...
24-01-2020 21:52

7 celebrities you didn’t know had anxiety


New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that sa ...
24-01-2020 21:52

Love Island newbie wears visible ‘contraceptive patch&


Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the P ...
23-01-2020 21:54

Best Ever Sauteed Mushrooms


Attention, mushroom lovers: here’s THE perfect sauteed mushrooms recipe! It brings out the best savory flavor with lemon and fresh herbs. Hold o ...
23-01-2020 21:57

Low on energy" This Instagram yogi’s 1-minute min


Drained or tired" Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix The post Low on energy" This Instagram yogiâ ...
23-01-2020 21:54

What Dry January is doing for your health – the doctor


If you\'re off the booze, you might be wondering, \'What the point"\' Healthista asked London GP Dr Preethi Daniel to explain  The post What Dry Janu ...
23-01-2020 21:54

What?s Up with the Microbiome"


NutraIngredients.com, one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome.  ...
23-01-2020 21:57

This weight loss workout will change your body and burn some


Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your ...
22-01-2020 21:50

USDA issues guidance for non-GMO labeling


The USDA has issued a guide for meat and poultry sellers explaining what they need to do to claim that their products are non-GMO.  This, apparently, ...
22-01-2020 21:53

Healthy Chocolate Snack


Need a chocolate fix" This chocolate snack tastes rich and chocolaty, but it’s just Greek yogurt, cocoa powder and maple syrup. And it̵ ...
22-01-2020 21:53

10 fat loss secrets I learned from doing a body transformati


During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso ...
21-01-2020 21:53

Ultimate Vegan Chili


Wow, is this the BEST vegan chili! It’s bursting with flavor and is totally plant based. Dollop with vegan sour cream and load with toppings! Lo ...
21-01-2020 21:58

The Beauty Bias


Yesterday was my birthday, and I got to celebrate it here in Hawaii with my mom, where I am right now (more on that another time). In order to stay p ...
21-01-2020 21:58

Take the Quiz: How Much Do You Know About Coaching Postpartu


Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just ?g ...
21-01-2020 21:58

Easy Stuffed Dates


Here’s an easy finger food recipe: goat cheese stuffed dates! They’re quick to make, and the sweet and savory combo keeps everyone coming ...
21-01-2020 21:58

What’s sugar really doing to your mouth" The dent


Rotting, discolouration, teeth falling out...dentist James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category ...
21-01-2020 21:53

The USDA never gives up in favoring corporate interests over


If it weren’t so tragic, we could all have a big laugh at the USDA’s latest announcement of how it plans to weaken the nutrition standards ...
21-01-2020 21:58

My 2020 Theme + Meditation w/ Steph Gaudreau


A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can h ...
21-01-2020 21:33

Conflicted research argument of the week: meat versus plants


I could not keep up with the number of e-mails I got last week with the subject line “Have you seen this"” “This” referre ...
20-01-2020 21:53

Blue Monday sorted ? 5 proven ways to boost your mood throug


Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. ...
20-01-2020 21:50

Feeling anxious" This 5 minute meditation will do the t


Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety Th ...
20-01-2020 21:50

Healthy Eating – exactly what this Olympic skier eats


Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks The post Healthy Eating – exactly what this Olympic skier eats in ...
20-01-2020 21:50

Got depression" Why your lack of sleep could be to blam


if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found   The post Got depression" Why your lack of ...
20-01-2020 21:50

Fennel Orange Salad


Here’s a refreshing and easy side dish: fennel orange salad! It pairs juicy orange and the subtle licorice essence of fennel with a citrus vinai ...
17-01-2020 21:56

Jasmine?s Easy New Year?s Resolution: Tongue Tingling!


Love me, love my Tongue Tingler If you?ve got my book East by West or you follow me in any capacity, you?ll know I never skip my tongue scraping ...
17-01-2020 21:56

Reduce anxiety with this quick breathing technique


Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps The post Red ...
17-01-2020 21:52

3 easy vegan soup recipes to warm you up this winter


These simple, filling suppers will inspire your Veganuary The post 3 easy vegan soup recipes to warm you up this winter appeared first on Healthista. ...
17-01-2020 21:52

Weekend reading: McDonald?s in Black America


Marcia Chatelain.  Franchise: The Golden Arches in Black America.  Liveright, 2020.   I did a blurb for this book, and was happy to do it: Marcia Chat ...
17-01-2020 21:56

17 best lubes to make your sex life better


For International Fetish Day today, we\'re not going to be biased and focus on one fetish but on something that can help make them all better - lube ...
17-01-2020 21:52

7 easy hair growth tips for long, luscious locks


Wish you could have a \'good hair day\' everyday" 7 easy hair loss tips that work The post 7 easy hair growth tips for long, luscious locks appeared ...
16-01-2020 21:53

Another 2020 trend" Glitter in poop


For this I must thank NutraIngredients.com: Firm launches glitter-infused multivitamin to add ?poop-time pizzazz.?  I thought that had to be worth a c ...
16-01-2020 21:57

Body image is your brain?s way of protecting you


When I was 18 I signed up for a yearlong full time dance program. I wanted to do musical theater, but I hadn?t gotten into the schools I wanted due t ...
16-01-2020 21:57

The new food label kicks in at long last


The FDA released its final guidance on the new food labeling rules late in December. I have a collection of Kellogg Froot Loop cereal boxes (or facsim ...
15-01-2020 21:53

Peanut Butter Dip


Wow, do people love this one! This healthy peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or f ...
15-01-2020 21:53

Exhausted again" 10 daily hacks to help you bounce back


A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jay ...
14-01-2020 21:51

How To Listen To Your Body w/ Steph Gaudreau


We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginnin ...
14-01-2020 21:32

Arthritis" Joint pain" 6 natural solutions that wo


Joint pain or arthritis making your life difficult" You\'re not alone. Although there\'s still no cure, these drug-free fixes can help symptoms - part ...
14-01-2020 21:51

5 easy steps to help sciatica – the physio’s gui


Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common ...
14-01-2020 21:51

Tired all the time" You might have sleep apnoea –


Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Tired all the time" You might have sleep apnoea – ...
14-01-2020 21:51

Nestlé makes its supply chain transparent


Last year, Nestlé, the largest food company in the world (to which I am not related), announced that it would make its supply chain transparent. Nestl ...
14-01-2020 21:55

Simple Chickpea Salad


A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner. Read ...
14-01-2020 21:54

Got back pain" These 27 tiny changes to your day can he


Back pain causes the loss of 100 million working days a year, but you don?t need complicated exercise regimes to prevent or halt the damage, just a fe ...
14-01-2020 21:51

Sponsored research study of the week: Apples


Every now and then a study comes out that I just love. Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hyper ...
13-01-2020 21:56

Vegan Fettuccine Alfredo


WOW! This vegan fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 mi ...
13-01-2020 21:55

Healthy eating – What this Instagram fitness legend ea


In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy f ...
13-01-2020 21:52

5 easy vegan recipes with 5 ingredients from your supermarke


Need Veganuary inspiration" These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5 The post 5 easy vega ...
10-01-2020 21:49

Acne be gone – 8 steps to treating teenage skin


Acne on teenage skin is a tricky thing. This step-by-step guide will show you what you can do to help treat young complexions. The post Acne be gone ...
10-01-2020 21:49

Weekend viewing: Hasan Minhaj on obesity politics


I learned about this from a tweet. I recognized the clip.  It was from an interview I did in January in Toronto: TVO’s The Agenda: Battling bias ...
10-01-2020 21:53

Got stress" These 3 mindsets are fuelling your anxiety


If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simpl ...
10-01-2020 21:49

Simple Citrus Salad


This refreshingly simple citrus salad features grapefruit and oranges topped with a tangy vinaigrette and fresh mint. A light and healthy side dish! H ...
09-01-2020 21:55

A trend for the new year: CBD for pets (and pet owners)


CBD, in case you haven?t noticed, is the hot food trend for 2020.  But for pets"  Yes, them too. Pet Food Industry reports the results of a surve ...
09-01-2020 21:55

The fitness holiday for culture lovers


If you want a body holiday that offers a culture fix to write home about Gozo?s barre fitness retreat delivers, says Sharon Walker The post The fitne ...
08-01-2020 21:50

Millennial food purchases: in China, birds? nests


I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird?s ...
08-01-2020 21:54

14 surprising ways to save money


Broke post-Christmas" Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially \'grow up\' - she has smart, detailed st ...
08-01-2020 21:50

Easy Sheet Pan Dinner


This easy sheet pan dinner is filled with healthy vegetables and fresh flavor! Throw it all in the oven while you cook rice or quinoa. Dinnertime win! ...
07-01-2020 21:56

Fear of being a burden


A client of mine recently told me that she felt liberated to talk about her problems with me, because she was paying for my time. She said the simple ...
07-01-2020 21:56

Why Strength Training Can Help Your Body & Your Mind w/


As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a perso ...
07-01-2020 21:32

Food politics issues for 2020: Science, Immigration, Taxes


Let?s start the new year with three articles in the New York Times about policies that might not seem to but do bear directly on food politics. Scienc ...
07-01-2020 21:56

This weight loss workout will change your body


Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa ...
06-01-2020 21:51
 



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