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Derniers Articles Health and fitness


30 day fat-burning home workout ? Day Six


Your fat burning, calorie torching, full body, 30-day home-workout challenge continues with celebrity PT Svava Sigbertsdottir aka The Viking Method. A ...
29-02-2020 21:51

Are Cruciferous Vegetables Bad for Thyroid"


“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of ...
29-02-2020 21:32

5 best facials in London for glowing skin – an insider


Whether you want your blackheads zapped or your skin needs a hydration hit, beauty editor Annabel Meggeson has a facial you will love The post 5 bes ...
28-02-2020 21:50

Weekend reading: Food Banks and their Discontents


Graham Riches.  Food Bank Nations: Poverty, Corporate Charity, and the Right to Food.  Routledge, 2018. I’m not sure how I missed this one when ...
28-02-2020 21:58

Raynaud’s Syndrome – the condition that’s


80 per cent of sufferers don\'t even realise they have it. Now there\'s a natural remedy proven to help The post Raynaud’s Syndrome – the condit ...
28-02-2020 21:50

30 day fat-burning home workout challenge- Day Five


Are you ready to continue with your fat-burning, sweat busting workout challenge" Day 5 is here and Svava Sigbertsdottir aka The Viking Method is back ...
28-02-2020 21:50

Roasted Black Beans


Roasted black beans are the best easy healthy snack! Crunchy and spiced with cumin and garlic, they’re plant based…and hard to stop eating ...
28-02-2020 21:58

Could the new collagen diet help you lose weight and get glo


Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet The post Could the new collagen diet help you lose weight and get ...
27-02-2020 21:49

What?s up with sugars"


I’m still seeing articles coming out from the USDA’s Economic Research Service, now sadly moved to Kansas City.  This one is based on an o ...
27-02-2020 21:55

Training for a marathon" 5 healthy recipes to fuel your


These healthy recipes from dietitian and superstar amateur runner Charlie Watson will power up your runs - they\'re easy too The post Training for a ...
27-02-2020 21:49

30 day fat-burning home workout challenge – Day Four


Walking planks, reverse lunges and single leg squats are on the menu today - ready to sweat" The post 30 day fat-burning home workout challenge – D ...
27-02-2020 21:49

How to find love – the therapist’s guide


Clinical psychotherapist Emmy Brunner, founder of the UK\'s Recover Clinic has advice The post How to find love – the therapist’s guide appeared ...
26-02-2020 21:50

Simple Guacamole


Here’s the best simple guacamole with the perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’ ...
26-02-2020 21:58

30 day fat-burning home workout challenge- Day Three


Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day 3 of the 30 da ...
26-02-2020 21:50

Homemade Berry Crumble


When your tummy is rumbling, why not get it crumbling" You don?t need be rugged up around the lounge freezing... ...
26-02-2020 21:58

Want to lose weight" Meet the trainer who says you̵


Terry Fairclough, a leading personal trainer explains how sometimes, calorie counting can work against your best weight loss plans The post Want to ...
26-02-2020 21:50

What?s up with infant formula"


DairyReporter.com has a Special Edition on infant feeding  Infant formula companies have a problem: the products are virtually identical in nutrient c ...
26-02-2020 21:58

Chili Baked Potatoes


This easy chili baked potato recipe works for weeknights or family dinners for a crowd! This trick lets you cook the potatoes in half the time. What&# ...
25-02-2020 22:00

Introducing The Listen To Your Body Podcast w/ Steph Gaudrea


The next evolution of Harder to Kill Radio is here and with a brand new name. Today?s episode is all about diving into the reasons behind the change a ...
25-02-2020 21:32

Another abuser in the fitness industry.


My friends, In today?s edition of ?which white dude in power just got outed for being an abuser"? I am writing through tears. As a passionate member ...
25-02-2020 22:00

5 Surprising Reasons Your Female Clients Don’t Do What


Does this situation sound familiar" A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic p ...
25-02-2020 22:00

30 day fat-burning home workout challenge – Day Two


Are you ready for day two of our 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir" The post 30 day fat-burning home workout chall ...
25-02-2020 21:54

Meat recalls keep going up. It?s time for USDA action.


A report from the U.S. Public Interest Research Group (PIRG) says that USDA recalls of meat and poultry have nearly doubled since 2013. USDA posts its ...
25-02-2020 22:00

Pecan & Veggie Mini Frittatas


These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with pecans and veggies, make them ahead to grab an ...
25-02-2020 22:00

11 weight loss hacks this Instagram fitness star wants you t


We\'re obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they\'re not only surprising, but seriously ...
24-02-2020 21:55

NEW 30 day home workout challenge launches today – fro


Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they\'re hard! The post NEW 30 day home workout c ...
24-02-2020 21:55

Industry-funded study of the week: collagen supplements


The study: A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study ...
24-02-2020 21:58

The Dark Side of Health and Fitness Goals


You can listen to this article. Use the player below, download the MP3, or use iTunes. What is a health or fitness goal you?re currently pursuing" Do ...
24-02-2020 21:58

Got insomnia" This 5 minute meditation for sleep will h


Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minut ...
23-02-2020 21:51

8 Ways to Make Fitness a Habit


Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family ...
22-02-2020 21:32

Blinis with Avocado Cream and Buckwheat Crunch


Want to impress your guests with a party platter full of colorful vegan blinis. Here is how you do our blinis with two different toppings. ...
22-02-2020 21:54

Seven prebiotic rich foods to include in your diet plus my M


Sundays and pancakes.  Harry and Megan. The Bachelor and conversations about the couple?s love journey.  What do these things have... ...
21-02-2020 21:54

Weekend reading: Industry schemes to deny harm


David Michaels.  The Triumph of Doubt: Dark Money and the Science of Deception.  Oxford University Press, 2019.   Even though this book is not strictl ...
21-02-2020 21:54

27 best wellness podcasts chosen by health experts


We asked Healthista\'s team of health experts to tell us what they\'re listening to right now  The post 27 best wellness podcasts chosen by health ex ...
21-02-2020 21:51

8 easy dinner recipes ready in 30 minutes or less


From new book Quick After-Work Cookbook by Eaglemoss and they\'re all super quick The post 8 easy dinner recipes ready in 30 minutes or less appeared ...
21-02-2020 21:51

The beauty diet – 5 ways to eat for acne


Our beauty diet series continues with nutritionist Olga Hamilton - this week, foods to eat if you have pimples The post The beauty diet – 5 ways t ...
21-02-2020 21:51

10 things this top facialist wants you to know about smart a


Celebrity facialist and Healthista Collective expert Abigail James explains what really works for anti-ageing  The post 10 things this top facialist ...
20-02-2020 21:49

28 Day Mediterranean Diet Meal Plan


Here’s a monthly Mediterranean diet meal plan! It’s got lots of recipes and inspiration, planning ideas, and a meal planning calendar down ...
20-02-2020 21:53

What?s up" CBD again.


I can hardly keep up with the accounts of the CBD business.  The business is booming. The research"  Not so much. The regulation" Lagging. H ...
20-02-2020 21:53

Formula companies push ?toddler milk?


Formula companies must be desperate for sales.  They are spending four times what they used to on advertising of “toddler milk,” formula o ...
19-02-2020 21:56

Is this the real reason you’re so anxious"


It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the rea ...
19-02-2020 21:51

Easy Arugula Beet Salad


This arugula beet salad is the perfect easy side dish! It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Here’ ...
19-02-2020 21:56

The Trump Administration?s proposed budget (Sigh)


The Trump Administration has released its proposed budget for fiscal year 2021. I emphasize proposed because Congress has to pass it before it goes in ...
18-02-2020 21:52

All About Histamine Intolerance w/ Dr. Becky Campbell


Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just you ...
18-02-2020 21:30

Fear of Judgement


I often have clients say they wish they could stop caring so much what other people think of them and their bodies/appearance. It?s a tricky topic, b ...
18-02-2020 21:52

I had nose fillers and this is what happened


Elena Pomares Ruiz visited surgeon and aesthetic doctor, Maryam Zamani for a non-surgical nose job The post I had nose fillers and this is what happe ...
18-02-2020 21:49

Vegan Shepherd?s Pie


Here’s the very best vegan shepherd’s pie! The hearty veggie and lentil filling contrasts fluffy potatoes in this stunning plant based din ...
17-02-2020 21:55

Need to perform well for a meeting or event" This 3 min


Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters The post Need to perform well for a m ...
17-02-2020 21:51

Belly-Warming Baking With Jasmine


Food from the oven serves two purposes in winter: first keeping your belly warm from the inside out with freshly baked, roasted or braised home cookin ...
17-02-2020 21:55

Hair loss – ‘Wedding stress made my hair fall ou


Hair loss and thinning affects an estimated eight million women in Britain and stress is a major factor - as Charlotte Dormon found. But there are sol ...
17-02-2020 21:51

Industry-funded study of the week: nuts and erectile dysfunc


I swear I’m not making this up. The study: Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome:  Ana ...
17-02-2020 21:55

Oven-Baked Potato Latkes


Oven-baked potato latkes make a super yummy, starchy weeknight side dish. Baking the latkes in the oven instead of pan frying is a lot faster but stil ...
17-02-2020 21:31

How to Keep a Health Journal


How well would you rate your overall health — and how confident do you feel about your answer" Keeping a health diary might help give you a clearer ...
15-02-2020 21:30

23 ways to talk about sex with your partner


There are ways to get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy The post 23 ways ...
14-02-2020 21:49

Weekend eating: Valentine?s day options


Happy Valentine’s Day! How to celebrate"  You can do this: Or this: But Valentine’s Day, in case you haven’t noticed, is about ...
14-02-2020 21:53

The beauty diet – 5 ways to eat for glowing skin


It\'s easier than you think to eat yourself gorgeous, says nutritionist Olga Hamilton. The post The beauty diet – 5 ways to eat for glowing skin ap ...
14-02-2020 21:49

5 surprising ways to make your relationship stronger


Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five ...
14-02-2020 21:49

Can air pollution affect your fertility"


Increasing evidence is finding that chemical pollutants in our environment are having a real effect on both male and female fertility says obstetricia ...
13-02-2020 21:50

How to Boost Your Immune System + an Immunity-Boosting Edibl


Now is the second best time to boost your immunity! The best time was yesterday, but I prefer not to... ...
13-02-2020 21:53

What?s up" Plant-based meat and dairy substitutes


I’ve been collecting items on what’s happening in the plant-based food world.  Lots.  It’s the hot new topic, as demonstrated by a r ...
13-02-2020 21:53

Salmon with Capers


This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy din ...
13-02-2020 21:53

DIY Valentine’s Day Collagen and Flax Chocolate Bars


Valentine?s Day is almost here and I have a very important question for you. What would you rather, roses or... ...
13-02-2020 21:53

RIP Chlorpyrifos (well, almost)


Corteva Agroscience, the big agribiz company formed last year by merging much of Dow, DuPont and Pioneer, has apparently announced that it will cease ...
12-02-2020 21:52

Healthy eating – exactly what these Instagram supersta


A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies The post Healthy eating â ...
12-02-2020 21:49

Fatphobia


I recently had a conversation with my client, who we?ll call Joanna, about fatphobia. Joanna is a very thin, white, blonde, and conventionally attrac ...
11-02-2020 21:56

Supposed to be


I honestly thought this one was “the one.” We were so connected, so aligned. Our relationship felt like two weird and wonderful puzzle pieces tha ...
11-02-2020 21:56

Full Moon in Gemini


Maybe it?s actually chill" Maybe, instead of it being so overwhelming and chaotic and exhausting, it?s actually just…not that serious" What if inst ...
11-02-2020 21:56

6 ways to prevent dementia – the neuroscientist’


Globally-renowned neuroscientist, Dr Sabina Brennan brings you the measures that will help keep you sharp and smart well into old age The post 6 way ...
11-02-2020 21:52

Maybe it wasn’t meant for you


Maybe it wasn’t meant for you. Maybe it has to fall apart, so it can come back together as something new, something more aligned with who you are b ...
11-02-2020 21:56

Becoming


I?m not inspired by the concept of being a ?work in progress.? Tbh that phrase kind of annoys me. I can be whole and also be expanding, all at once. ...
11-02-2020 21:56

Super Bowl Halftime Show Thoughts w/ Steph Gaudreau


It seems that all anyone can talk about since last week?s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slu ...
11-02-2020 21:31

California?s almond crop: the bee business


Almonds are great foods, and almond trees are beautiful, especially when in bloom (a lovely thought on a bleak winter’s day). To produce almonds ...
11-02-2020 21:56

Starchild


I used to be so scared to share my writing, my art, my soul with the internet?with the world. To share anything you?ve created is to invite yourself ...
11-02-2020 21:56

You Wished For This


Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything els ...
11-02-2020 21:56

What to Do When More Exercise and Stricter Dieting Don?t Wor


Extreme Insanity Obsession Sound familiar" Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, ...
11-02-2020 21:56

Wield Your Own Worthiness


I?m a big fan of myself. This doesn?t mean I?m conceited or self obsessed?it doesn?t impede my desire for self improvement or abstain me from fault o ...
11-02-2020 21:56

Your dreams are reality


You have to believe that your dreams have the right to exist in reality, if they?re ever going to come true. Maybe you want to write a book, start a ...
11-02-2020 21:56

Wingardium Leviosa


The second half of this year was a blessing disguised as a curse. Sometimes I can?t even believe I was strong enough to get through it?and not just g ...
11-02-2020 21:56

Easy Miso Ramen


Here’s a quick and easy miso ramen recipe you can make in just 30 minutes! The miso brings big flavor in a short cook time. Here’s a flavo ...
10-02-2020 21:59

7 best OSCAR bodies


From Renee Zellweger to Charlize Theron and the ever-gorgeous Joaquin Phoenix, we salute the body journeys of this season\'s hottest Hollywood propert ...
10-02-2020 21:54

Industry-funded campaign of the week: Walnuts


A headline in FoodNavigator.com got my attention: “Heart-healthy walnuts could be the next big meat alternative as campaigns build on plant-base ...
10-02-2020 21:59

Stressed" This 5 minute calming meditation will help


Meditation expert Neil Seligman takes has a meditation to help you find your centre  The post Stressed" This 5 minute calming meditation will help ap ...
09-02-2020 21:52

My Favorite Health Apps for Mind, Body and Hormones


In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more det ...
08-02-2020 21:31

Weekend reading: The Philosophy of Food


David M. Kaplan.  Food Philosophy: An Introduction.  Columbia University Press, 2020. Philosophy can seem impenetrable and confusing.  What I so much ...
07-02-2020 21:54

This is how fermented foods can transform your health


Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health" Editor Anna Magee reports Th ...
07-02-2020 21:48

Looking for a way to reduce stress" Try this one minute


Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders. The post Looking for a way to r ...
06-02-2020 21:50

Sour Cream Pancakes


Sour cream pancakes are the perfect pancake: ultra fluffy, lightly tangy, and so delicious! You’ll never need to buy buttermilk again. What̵ ...
06-02-2020 21:56

What?s up with pet food"


Although I haven’t written anything much about pet food since Pet Food Politics  (2008) and Feed Your Pet Right (2010), I occasionally run acros ...
06-02-2020 21:56

FDA funding for food safety increases, by a little


Thanks to the Hagstrom Report for this item.  It revealed that The Alliance for a Stronger FDA has produced a chart of the changes to the funding leve ...
05-02-2020 21:58

Curly hair" Natural hairstyles for every hair type


If you don\'t know what to do with your curly hair between washes, you need an education on your hair type and the hairstyles that can protect your ha ...
05-02-2020 21:53

Best Chickpea Burgers


These chickpea burgers are a hugely satisfying plant-based dinner! Here they’re painted with BBQ and served topped with vegan bacon and spicy ma ...
05-02-2020 21:58

Stay calm in a crisis with this 5 minute meditation


Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through The post Stay calm in a crisis wi ...
04-02-2020 21:50

The most trusted food brands: Really"


I am indebted to BakeryAndSnacks.com for this report on consumer [dis]trust of food products. According to Morning Consult’s first annual State ...
04-02-2020 21:54

9 weight loss hacks this celeb PT wants everyone to know


Celebrity personal trainer Sarah Lindsay, reveals the surprising weight loss hacks she gives all her clients and lives by herself  The post 9 weight ...
04-02-2020 21:50

Nudity


Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search fo ...
04-02-2020 21:55

Unpacking Emotions & Body Liberation w/ Jess Demasi


When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating ...
04-02-2020 21:32

Roasted Eggplant Pasta


This eggplant pasta is flavor-packed with roasted eggplant & zesty marinara sauce! An impressive plant based dinner, it works for weeknights or pa ...
03-02-2020 21:59

How to Kick-start your Immune System, plus a Roasted Garlic


Are you sick of taking sick days" Is your immune system battling and rattling" Do you need to add some... ...
03-02-2020 21:59

7 causes of hair loss – plus solutions proven by scien


Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair con ...
03-02-2020 21:54

Self-interested study of the week: Echinacea


Double-blind placebo controlled trial of the anxiolyticeffects of a standardized Echinacea extract.  József Haller,| Laszlo Krecsak| János Z ...
03-02-2020 21:59
 



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