Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I

Derniers Articles Health and fitness

30 day fat-burning home workout ? Day Six

Your fat burning, calorie torching, full body, 30-day home-workout challenge continues with celebrity PT Svava Sigbertsdottir aka The Viking Method. A ...
29-02-2020 21:51

Are Cruciferous Vegetables Bad for Thyroid"

“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of ...
29-02-2020 21:32

5 best facials in London for glowing skin – an insider

Whether you want your blackheads zapped or your skin needs a hydration hit, beauty editor Annabel Meggeson has a facial you will love The post 5 bes ...
28-02-2020 21:50

Weekend reading: Food Banks and their Discontents

Graham Riches.  Food Bank Nations: Poverty, Corporate Charity, and the Right to Food.  Routledge, 2018. I’m not sure how I missed this one when ...
28-02-2020 21:58

Raynaud’s Syndrome – the condition that’s

80 per cent of sufferers don\'t even realise they have it. Now there\'s a natural remedy proven to help The post Raynaud’s Syndrome – the condit ...
28-02-2020 21:50

30 day fat-burning home workout challenge- Day Five

Are you ready to continue with your fat-burning, sweat busting workout challenge" Day 5 is here and Svava Sigbertsdottir aka The Viking Method is back ...
28-02-2020 21:50

Roasted Black Beans

Roasted black beans are the best easy healthy snack! Crunchy and spiced with cumin and garlic, they’re plant based…and hard to stop eating ...
28-02-2020 21:58

Could the new collagen diet help you lose weight and get glo

Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet The post Could the new collagen diet help you lose weight and get ...
27-02-2020 21:49

What?s up with sugars"

I’m still seeing articles coming out from the USDA’s Economic Research Service, now sadly moved to Kansas City.  This one is based on an o ...
27-02-2020 21:55

Training for a marathon" 5 healthy recipes to fuel your

These healthy recipes from dietitian and superstar amateur runner Charlie Watson will power up your runs - they\'re easy too The post Training for a ...
27-02-2020 21:49

30 day fat-burning home workout challenge – Day Four

Walking planks, reverse lunges and single leg squats are on the menu today - ready to sweat" The post 30 day fat-burning home workout challenge – D ...
27-02-2020 21:49

How to find love – the therapist’s guide

Clinical psychotherapist Emmy Brunner, founder of the UK\'s Recover Clinic has advice The post How to find love – the therapist’s guide appeared ...
26-02-2020 21:50

Simple Guacamole

Here’s the best simple guacamole with the perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’ ...
26-02-2020 21:58

30 day fat-burning home workout challenge- Day Three

Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day 3 of the 30 da ...
26-02-2020 21:50

Homemade Berry Crumble

When your tummy is rumbling, why not get it crumbling" You don?t need be rugged up around the lounge freezing... ...
26-02-2020 21:58

Want to lose weight" Meet the trainer who says you̵

Terry Fairclough, a leading personal trainer explains how sometimes, calorie counting can work against your best weight loss plans The post Want to ...
26-02-2020 21:50

What?s up with infant formula" has a Special Edition on infant feeding  Infant formula companies have a problem: the products are virtually identical in nutrient c ...
26-02-2020 21:58

Chili Baked Potatoes

This easy chili baked potato recipe works for weeknights or family dinners for a crowd! This trick lets you cook the potatoes in half the time. What&# ...
25-02-2020 22:00

Introducing The Listen To Your Body Podcast w/ Steph Gaudrea

The next evolution of Harder to Kill Radio is here and with a brand new name. Today?s episode is all about diving into the reasons behind the change a ...
25-02-2020 21:32

Another abuser in the fitness industry.

My friends, In today?s edition of ?which white dude in power just got outed for being an abuser"? I am writing through tears. As a passionate member ...
25-02-2020 22:00

5 Surprising Reasons Your Female Clients Don’t Do What

Does this situation sound familiar" A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic p ...
25-02-2020 22:00

30 day fat-burning home workout challenge – Day Two

Are you ready for day two of our 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir" The post 30 day fat-burning home workout chall ...
25-02-2020 21:54

Meat recalls keep going up. It?s time for USDA action.

A report from the U.S. Public Interest Research Group (PIRG) says that USDA recalls of meat and poultry have nearly doubled since 2013. USDA posts its ...
25-02-2020 22:00

Pecan & Veggie Mini Frittatas

These easy mini frittatas are just what you need for a quick nutritious breakfast or lunch! Filled with pecans and veggies, make them ahead to grab an ...
25-02-2020 22:00

11 weight loss hacks this Instagram fitness star wants you t

We\'re obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they\'re not only surprising, but seriously ...
24-02-2020 21:55

NEW 30 day home workout challenge launches today – fro

Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they\'re hard! The post NEW 30 day home workout c ...
24-02-2020 21:55

Industry-funded study of the week: collagen supplements

The study: A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study ...
24-02-2020 21:58

The Dark Side of Health and Fitness Goals

You can listen to this article. Use the player below, download the MP3, or use iTunes. What is a health or fitness goal you?re currently pursuing" Do ...
24-02-2020 21:58

Got insomnia" This 5 minute meditation for sleep will h

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minut ...
23-02-2020 21:51

8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family ...
22-02-2020 21:32

Blinis with Avocado Cream and Buckwheat Crunch

Want to impress your guests with a party platter full of colorful vegan blinis. Here is how you do our blinis with two different toppings. ...
22-02-2020 21:54

Seven prebiotic rich foods to include in your diet plus my M

Sundays and pancakes.  Harry and Megan. The Bachelor and conversations about the couple?s love journey.  What do these things have... ...
21-02-2020 21:54

Weekend reading: Industry schemes to deny harm

David Michaels.  The Triumph of Doubt: Dark Money and the Science of Deception.  Oxford University Press, 2019.   Even though this book is not strictl ...
21-02-2020 21:54

27 best wellness podcasts chosen by health experts

We asked Healthista\'s team of health experts to tell us what they\'re listening to right now  The post 27 best wellness podcasts chosen by health ex ...
21-02-2020 21:51

8 easy dinner recipes ready in 30 minutes or less

From new book Quick After-Work Cookbook by Eaglemoss and they\'re all super quick The post 8 easy dinner recipes ready in 30 minutes or less appeared ...
21-02-2020 21:51

The beauty diet – 5 ways to eat for acne

Our beauty diet series continues with nutritionist Olga Hamilton - this week, foods to eat if you have pimples The post The beauty diet – 5 ways t ...
21-02-2020 21:51

10 things this top facialist wants you to know about smart a

Celebrity facialist and Healthista Collective expert Abigail James explains what really works for anti-ageing  The post 10 things this top facialist ...
20-02-2020 21:49

28 Day Mediterranean Diet Meal Plan

Here’s a monthly Mediterranean diet meal plan! It’s got lots of recipes and inspiration, planning ideas, and a meal planning calendar down ...
20-02-2020 21:53

What?s up" CBD again.

I can hardly keep up with the accounts of the CBD business.  The business is booming. The research"  Not so much. The regulation" Lagging. H ...
20-02-2020 21:53

Formula companies push ?toddler milk?

Formula companies must be desperate for sales.  They are spending four times what they used to on advertising of “toddler milk,” formula o ...
19-02-2020 21:56

Is this the real reason you’re so anxious"

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the rea ...
19-02-2020 21:51

Easy Arugula Beet Salad

This arugula beet salad is the perfect easy side dish! It features vibrant beets, toasted walnuts, and a zingy citrus vinaigrette dressing. Here’ ...
19-02-2020 21:56

The Trump Administration?s proposed budget (Sigh)

The Trump Administration has released its proposed budget for fiscal year 2021. I emphasize proposed because Congress has to pass it before it goes in ...
18-02-2020 21:52

All About Histamine Intolerance w/ Dr. Becky Campbell

Histamine intolerance is something that impacts so many, yet few know the true impact it is having on their health. Dr. Becky Campbell is not just you ...
18-02-2020 21:30

Fear of Judgement

I often have clients say they wish they could stop caring so much what other people think of them and their bodies/appearance. It?s a tricky topic, b ...
18-02-2020 21:52

I had nose fillers and this is what happened

Elena Pomares Ruiz visited surgeon and aesthetic doctor, Maryam Zamani for a non-surgical nose job The post I had nose fillers and this is what happe ...
18-02-2020 21:49

Vegan Shepherd?s Pie

Here’s the very best vegan shepherd’s pie! The hearty veggie and lentil filling contrasts fluffy potatoes in this stunning plant based din ...
17-02-2020 21:55

Need to perform well for a meeting or event" This 3 min

Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters The post Need to perform well for a m ...
17-02-2020 21:51

Belly-Warming Baking With Jasmine

Food from the oven serves two purposes in winter: first keeping your belly warm from the inside out with freshly baked, roasted or braised home cookin ...
17-02-2020 21:55

Hair loss – ‘Wedding stress made my hair fall ou

Hair loss and thinning affects an estimated eight million women in Britain and stress is a major factor - as Charlotte Dormon found. But there are sol ...
17-02-2020 21:51

Industry-funded study of the week: nuts and erectile dysfunc

I swear I’m not making this up. The study: Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome:  Ana ...
17-02-2020 21:55

Oven-Baked Potato Latkes

Oven-baked potato latkes make a super yummy, starchy weeknight side dish. Baking the latkes in the oven instead of pan frying is a lot faster but stil ...
17-02-2020 21:31

How to Keep a Health Journal

How well would you rate your overall health — and how confident do you feel about your answer" Keeping a health diary might help give you a clearer ...
15-02-2020 21:30

23 ways to talk about sex with your partner

There are ways to get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy The post 23 ways ...
14-02-2020 21:49

Weekend eating: Valentine?s day options

Happy Valentine’s Day! How to celebrate"  You can do this: Or this: But Valentine’s Day, in case you haven’t noticed, is about ...
14-02-2020 21:53

The beauty diet – 5 ways to eat for glowing skin

It\'s easier than you think to eat yourself gorgeous, says nutritionist Olga Hamilton. The post The beauty diet – 5 ways to eat for glowing skin ap ...
14-02-2020 21:49

5 surprising ways to make your relationship stronger

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five ...
14-02-2020 21:49

Can air pollution affect your fertility"

Increasing evidence is finding that chemical pollutants in our environment are having a real effect on both male and female fertility says obstetricia ...
13-02-2020 21:50

How to Boost Your Immune System + an Immunity-Boosting Edibl

Now is the second best time to boost your immunity! The best time was yesterday, but I prefer not to... ...
13-02-2020 21:53

What?s up" Plant-based meat and dairy substitutes

I’ve been collecting items on what’s happening in the plant-based food world.  Lots.  It’s the hot new topic, as demonstrated by a r ...
13-02-2020 21:53

Salmon with Capers

This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy din ...
13-02-2020 21:53

DIY Valentine’s Day Collagen and Flax Chocolate Bars

Valentine?s Day is almost here and I have a very important question for you. What would you rather, roses or... ...
13-02-2020 21:53

RIP Chlorpyrifos (well, almost)

Corteva Agroscience, the big agribiz company formed last year by merging much of Dow, DuPont and Pioneer, has apparently announced that it will cease ...
12-02-2020 21:52

Healthy eating – exactly what these Instagram supersta

A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies The post Healthy eating â ...
12-02-2020 21:49


I recently had a conversation with my client, who we?ll call Joanna, about fatphobia. Joanna is a very thin, white, blonde, and conventionally attrac ...
11-02-2020 21:56

Supposed to be

I honestly thought this one was “the one.” We were so connected, so aligned. Our relationship felt like two weird and wonderful puzzle pieces tha ...
11-02-2020 21:56

Full Moon in Gemini

Maybe it?s actually chill" Maybe, instead of it being so overwhelming and chaotic and exhausting, it?s actually just…not that serious" What if inst ...
11-02-2020 21:56

6 ways to prevent dementia – the neuroscientist’

Globally-renowned neuroscientist, Dr Sabina Brennan brings you the measures that will help keep you sharp and smart well into old age The post 6 way ...
11-02-2020 21:52

Maybe it wasn’t meant for you

Maybe it wasn’t meant for you. Maybe it has to fall apart, so it can come back together as something new, something more aligned with who you are b ...
11-02-2020 21:56


I?m not inspired by the concept of being a ?work in progress.? Tbh that phrase kind of annoys me. I can be whole and also be expanding, all at once. ...
11-02-2020 21:56

Super Bowl Halftime Show Thoughts w/ Steph Gaudreau

It seems that all anyone can talk about since last week?s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slu ...
11-02-2020 21:31

California?s almond crop: the bee business

Almonds are great foods, and almond trees are beautiful, especially when in bloom (a lovely thought on a bleak winter’s day). To produce almonds ...
11-02-2020 21:56


I used to be so scared to share my writing, my art, my soul with the internet?with the world. To share anything you?ve created is to invite yourself ...
11-02-2020 21:56

You Wished For This

Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything els ...
11-02-2020 21:56

What to Do When More Exercise and Stricter Dieting Don?t Wor

Extreme Insanity Obsession Sound familiar" Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, ...
11-02-2020 21:56

Wield Your Own Worthiness

I?m a big fan of myself. This doesn?t mean I?m conceited or self obsessed?it doesn?t impede my desire for self improvement or abstain me from fault o ...
11-02-2020 21:56

Your dreams are reality

You have to believe that your dreams have the right to exist in reality, if they?re ever going to come true. Maybe you want to write a book, start a ...
11-02-2020 21:56

Wingardium Leviosa

The second half of this year was a blessing disguised as a curse. Sometimes I can?t even believe I was strong enough to get through it?and not just g ...
11-02-2020 21:56

Easy Miso Ramen

Here’s a quick and easy miso ramen recipe you can make in just 30 minutes! The miso brings big flavor in a short cook time. Here’s a flavo ...
10-02-2020 21:59

7 best OSCAR bodies

From Renee Zellweger to Charlize Theron and the ever-gorgeous Joaquin Phoenix, we salute the body journeys of this season\'s hottest Hollywood propert ...
10-02-2020 21:54

Industry-funded campaign of the week: Walnuts

A headline in got my attention: “Heart-healthy walnuts could be the next big meat alternative as campaigns build on plant-base ...
10-02-2020 21:59

Stressed" This 5 minute calming meditation will help

Meditation expert Neil Seligman takes has a meditation to help you find your centre  The post Stressed" This 5 minute calming meditation will help ap ...
09-02-2020 21:52

My Favorite Health Apps for Mind, Body and Hormones

In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more det ...
08-02-2020 21:31

Weekend reading: The Philosophy of Food

David M. Kaplan.  Food Philosophy: An Introduction.  Columbia University Press, 2020. Philosophy can seem impenetrable and confusing.  What I so much ...
07-02-2020 21:54

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health" Editor Anna Magee reports Th ...
07-02-2020 21:48

Looking for a way to reduce stress" Try this one minute

Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders. The post Looking for a way to r ...
06-02-2020 21:50

Sour Cream Pancakes

Sour cream pancakes are the perfect pancake: ultra fluffy, lightly tangy, and so delicious! You’ll never need to buy buttermilk again. What̵ ...
06-02-2020 21:56

What?s up with pet food"

Although I haven’t written anything much about pet food since Pet Food Politics  (2008) and Feed Your Pet Right (2010), I occasionally run acros ...
06-02-2020 21:56

FDA funding for food safety increases, by a little

Thanks to the Hagstrom Report for this item.  It revealed that The Alliance for a Stronger FDA has produced a chart of the changes to the funding leve ...
05-02-2020 21:58

Curly hair" Natural hairstyles for every hair type

If you don\'t know what to do with your curly hair between washes, you need an education on your hair type and the hairstyles that can protect your ha ...
05-02-2020 21:53

Best Chickpea Burgers

These chickpea burgers are a hugely satisfying plant-based dinner! Here they’re painted with BBQ and served topped with vegan bacon and spicy ma ...
05-02-2020 21:58

Stay calm in a crisis with this 5 minute meditation

Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through The post Stay calm in a crisis wi ...
04-02-2020 21:50

The most trusted food brands: Really"

I am indebted to for this report on consumer [dis]trust of food products. According to Morning Consult’s first annual State ...
04-02-2020 21:54

9 weight loss hacks this celeb PT wants everyone to know

Celebrity personal trainer Sarah Lindsay, reveals the surprising weight loss hacks she gives all her clients and lives by herself  The post 9 weight ...
04-02-2020 21:50


Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search fo ...
04-02-2020 21:55

Unpacking Emotions & Body Liberation w/ Jess Demasi

When it comes to our journey of body liberation there can be some boundaries, including the processing of emotions. Jess Demasi is a certified eating ...
04-02-2020 21:32

Roasted Eggplant Pasta

This eggplant pasta is flavor-packed with roasted eggplant & zesty marinara sauce! An impressive plant based dinner, it works for weeknights or pa ...
03-02-2020 21:59

How to Kick-start your Immune System, plus a Roasted Garlic

Are you sick of taking sick days" Is your immune system battling and rattling" Do you need to add some... ...
03-02-2020 21:59

7 causes of hair loss – plus solutions proven by scien

Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair con ...
03-02-2020 21:54

Self-interested study of the week: Echinacea

Double-blind placebo controlled trial of the anxiolyticeffects of a standardized Echinacea extract.  József Haller,| Laszlo Krecsak| János Z ...
03-02-2020 21:59

Would you like your blog and posts leave here?


News most viewed Today

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
Why You Should Never Eat Vegetable Oil or Margarine

Why You Should Never Eat Vegetable Oil or Mar...

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those... -
Lift Like a Girl Coaching Group

Lift Like a Girl Coaching Group

It’s here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. You wanted everything — the workout and tracking capabilities, exercise... -
Suicide prevention: how to help someone who is suicidal

Suicide prevention: how to help someone who i...

For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal The post Suicide prevention: how to help someone who is suicidal appeared first on Healthista. -
Limoncello Mojito Cocktail

Limoncello Mojito Cocktail

Here’s the best limoncello cocktail: a Mojito! The lemon liqueur makes a incredibly refreshing drink paired with rum and fresh mint. Got limoncello" This ultra-strong lemon liqueur is often drunk as shots at the end of a meal. But ever... -
Fox guarding chickens: OSHA?s worker-safety partnership with the meat industry

Fox guarding chickens: OSHA?s worker-safety p...

The Labor Department?s Occupational Safety and Health Administration (OSHA) has formed an alliance with the North American Meat Institute (NAMI) to provide NAMI?s members, workplace safety and health professionals, the meatpacking and processing... -
What does $2 Trillion do for US Food Systems" (Not much, alas)

What does $2 Trillion do for US Food Systems&...

President Trump?s $2 Trillion relief package is the ?Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020.?? This 880-page (!) bill addresses food systems in several ways, most of them in ?Title I Agricultural Programs? which starts on... -
14 signs of emotional abuse

14 signs of emotional abuse

Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first on Healthista. -
Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” and that’s exactly what happened to inspire this soup. Truth be told, I haven’t had clam... -
Yorica: Soho’s new Vegan/FreeFrom Ice Cream Spot

Yorica: Soho’s new Vegan/FreeFrom Ice C...

The three people next me are literally proclaiming this ‘the best day ever’ while at the counter, a group of 10 skate punks are lined up deciding what they want on the top of their sundaes – yummy gluten... -

More Blogs

- English ------------------------------
Interior Design & Decoration facebook twitter facebook twitter facebook twitter
Food & Recipes facebook twitter facebook twitter facebook twitter
thevegetarianrecipesclub facebook twitter
Motor facebook twitter facebook twitter
Luxury facebook twitter

beauty & Cosmetics facebook twitter facebook twitter facebook twitter facebook twitter
Healt&Fitness facebook twitter
Weddings facebook twitter
Moms & Babies facebook twitter facebook twitter
Iphone & Android twitter
Fashion & Style facebook twitter
Travel facebook twitter facebook twitter
Fragrance facebook twitter
Architecture facebook twitter facebook twitter
--- Español ---------------------------------
Fashion & Blogs facebook twitter
Recetas facebook twitter facebook twitter facebook  
Decoracion facebook twitter facebook twitter
Bodas twitter
Belleza facebook twitter facebook twitter


Motor facebook twitter facebook twitter
Salud facebook twitter facebook twitter
Viajes facebook twitter facebook twitter
TV-cine twitter
Corazon twitter
Libros twitter
Madres facebook twitter
Mac Android facebook twitter
Lujo facebook