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Go-To Tofu Stir Fry

Go-To Tofu Stir Fry

This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies. Did you know tofu is delicious" For years Alex and I veered away from tofu because we... -
Fresh Cherry Limeade

Fresh Cherry Limeade

Here’s a fresh spin on cherry limeade! Make this crowd pleasing drink by the glass, and you can adjust the flavors to taste. Here’s a fresh spin on a classic drink: cherry limeade! Cherry and lime go hand in hand, and they are the... -
Focus on What You CAN Do

Focus on What You CAN Do

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I assure you, is accurate: At some point, your usual workout routine will get... -
Healthy"  Natural" It?s up to the FDA.

Healthy" Natural" It?s up to the F...

The terms “healthy” and “natural” help to sell food products.  They are about marketing, not health. This makes life difficult for the FDA, which has the unenviable job of defining what the terms mean on food labels. In a... -
Cherry Tomato Pasta

Cherry Tomato Pasta

This cherry tomato pasta pairs sweet tomatoes blistered in a hot pan with fresh basil and Parmesan. An easy dinner idea that’s simply stunning! Here’s a meal that’s simple, stunning, and highlights the very best summer ingredients:... -
Naked fitness – are they serious" Exactly where and how to do the new nude-ercise… (and no, we didn’t try it)

Naked fitness – are they serious" ...

Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it\'s not just in Helen\'s class that you can look to for some nude-rcise Read more The post Naked fitness – are they serious" Exactly where... -
Perfect Zucchini Lasagna

Perfect Zucchini Lasagna

We cracked the code to the best zucchini lasagna! Roasted zucchini noodles and three cheeses make just the right Italian flavor. After years of testing, we’ve done it: we cracked the code to the Perfect Zucchini Lasagna! You might not share... -
Good news #4: Successes in reducing sugary drinks

Good news #4: Successes in reducing sugary dr...

Berkeley, California, ever at the cutting edge of public health nutrition policy, is banning junk food from checkout counters and aisles. The new policy will require retailers larger than 2,500 square feet to stock healthy food at the register and... -
How to Create Meaningful Connection and Build Trust With Person-Focused Coaching

How to Create Meaningful Connection and Build...

As a health or fitness professional, you may be familiar with the ?client-centered? approach to coaching, where the client is the authority on their own lives, and the coach works with the client to build their dignity, autonomy, self-determination,... -
Annals of international food marketing: Lithuanian instant noodles

Annals of international food marketing: Lithu...

I often get messages from PR people representing one food product or another.  This one, from Greta Skridailait? of the Blue Oceans public relations firm, caught my eye. Hello Marion?, In order to satisfy the rising need for instant food in the... -

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