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Derniers Articles Health and fitness

On Feeling Needy

Last week, in my relationship, I felt needy. I couldn?t put my finger on it exactly, but I felt sensitive, raw, emotional, and easily hurt/rejected b ...
30-06-2020 21:40

Perfect Caesar Salad

The very best Caesar salad recipe! This stunner has the perfect balance of creamy homemade dressing, crunchy croutons, and crisp lettuce. Some foods a ...
30-06-2020 21:40

USDA?s food boxes: some feedback

Last week, I asked readers to tell me how the USDA’s Farmers to Families food box program looked on the ground.  I got a bunch of responses, but ...
30-06-2020 21:40

How To Ditch Dieting (Intuitive Eating Principle 1)

Today I am kicking off a new 10 part series all about the principles of intuitive eating. Not only will I be rehashing the principles, but I will also ...
30-06-2020 22:05

Industry-funded research, Australia style

A reader in Australia writes that she “just came upon a doozy of an industry-funded paper.” Title: Sales of Sugar-Sweetened Beverages in A ...
29-06-2020 21:47
29-06-2020 22:13

Is An Alkaline Diet Really Healthier"

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a con ...
29-06-2020 21:47
28-06-2020 22:03

Easy Roasted Pumpkin Soup

Hello my little pumpkins, today I\'m sharing a super easy pumpkin soup recipe.  It all hinges on the way you... ...
27-06-2020 21:43

12 Delicious Herbs and Spices With Proven Health Benefits

You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, thereâ ...
27-06-2020 22:07

Top 5 Things To Know Before You Start Intuitive Eating w/ St

Intuitive eating is not an invitation to binge eat junk food, nor is it a restrictive diet. Intuitive eating is a practice and pursuit that is rooted ...
26-06-2020 22:05

Weekend reading: marketing of sugary drinks to minorities

The COVID-19 pandemic has pointed out how the higher risk of complications and death among members of minority groups.  The reasons are fairly well es ...
26-06-2020 21:41

Fibre Rich Tropical Breakfast Jar

This jar rules! If we can?t visit the tropics at the moment, let?s bring the tropics to us in the... ...
25-06-2020 21:41

Don’t Focus on Fat Loss as Gyms Reopen

You can listen to this article: Use the player below, download the MP3, or use iTunes. It began the moment gyms were forced to close their doors: Peo ...
25-06-2020 21:41

Drops of Jupiter (Fulvic Humic Concentrate)

Now that she\'s back in the atmosphere With drops of Jupiter in her hair, hey, hey? Speaking of drops of... ...
25-06-2020 21:41

Why Boosting Your Immune System Makes You Feel Sicker (And 8

?You have a supercharged immune system…and that is why you?re so sick.? I?ll never forget the words from my immunologist. It was the same speculatio ...
25-06-2020 21:41

Burnt Aubergine Dip with Aromatic Crunch

It is the time of the year to burn your aubergine, whizz it into a smokey and creamy Baba Ganoush spread, top it with crunch and dunk all the gorgeous ...
25-06-2020 21:41

What is Covid-19 doing to American food habits"

The industry-sponsored International Food Information Council (IFIC) regularly conducts surveys of consumer food buying habits. Its latest survey was ...
25-06-2020 21:41

Celery Salad with Apples

This easy celery salad could not be more refreshing! Take this crunchy veggie to new heights paired with apples, Parmesan and a tangy vinaigrette. Her ...
25-06-2020 21:41

How to Make a Mason Jar Salad Bar (That Lasts All Week!)

When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and health ...
25-06-2020 21:22

Jasmine?s 5 Ways to Self-Isolate Mindfully

The situation we?re in is mixed across the board ? some are finding it easier than others, but focusing on the silver linings and finding the oppo ...
25-06-2020 21:41

5 Ways Meditation Makes Us Better at Yoga

Meditation. Yoga. The two go together like Batman & Robin (though with less capes? usually). As spiritual health practices that have both found pop ...
25-06-2020 21:22

Food companies respond to #BlackLivesMatter?and about time!

Here’s progress, and about time too.  This long called for, and long overdue decision has been covered by CNN (6/17), New York Times (6/17), Foo ...
25-06-2020 21:41

Greggs Calories: The 19 Lowest Calorie Choices Found For You

I have a downfall when it comes to eating healthily – and it is, all things wrapped in pastry. Sausage rolls, pasties, pies – omg, puff pastry pie ...
25-06-2020 21:41

Grief Work & Body Image

  Today I want to talk about the hugely important role of grief on the body neutrality journey. Grief is central to the body image healing work most ...
25-06-2020 21:41

How to Exercise Intuitively w/ Steph Ondrusek

Have you ever felt like you are only participating in a movement practice because you ?should? be doing so" Creating a movement practice is critical t ...
25-06-2020 21:22

Exercise After Fillers: What You Need to Know

If you’re having fillers it might surprise you to hear that you might need to take a break from exercise afterwards – in some cases for as much as ...
25-06-2020 21:41

Black Lives Matter

To My Community,We can no longer turn away from the violence being targeted at Black and brown citizens. The recent murders of Breonna Taylor, George ...
25-06-2020 21:22

Carrot Cake with Coconut Icing

Celebrate Mother?s Day with a delicious home made cake. Just because you can?t throw a party this year, doesn?t mean... ...
25-06-2020 21:41

?I need to look good to find a partner.?

Many of my clients come to me harboring the belief that in order to find a partner (or keep a partner interested), you absolutely must be conventiona ...
25-06-2020 21:41

Fast ways to use a slow cooker plus Hearty Lamb Shanks with

Now that restrictions are easing and life is slowly returning back to the new normal, now is a good time... ...
25-06-2020 21:41

The Beginner?s Guide To Fat Loss

The hardest part of the fat loss process is believing that this time will be different. But, it can be if you?re willing to remove the usual complicat ...
25-06-2020 21:41

Charred Sweet Potatoes with Butter Bean Hummus & Lentil

Say hello to one of our favorite meals lately. It features the three essential C\'s: Charred, Creamy, Crunchy. And we will be making it for dinner as ...
25-06-2020 21:41

How to Get Enough Calcium Without Dairy

When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, t ...
25-06-2020 21:22

Grilled Tomatoes

These mind-blowing grilled tomatoes are easy and packed with smoky, juicy flavor. Serve them with herbs for a sensational summer treat. Speechless. Th ...
25-06-2020 21:41

10 Toxic Ingredients to Avoid in Personal Care Products

It’s hard to narrow this list down to just 10 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be ...
25-06-2020 21:22

Strawberry Waffles

Strawberry waffles are the best breakfast treat! Drench these fluffy waffles with a bright and tangy homemade strawberry sauce. Here’s a breakfa ...
25-06-2020 21:41

Benefits of Hydroxyapatite for Teeth and More

If you’ve been a Wellness Mama reader for a while, you probably know that I’m fascinated by dental health. The conventional advice is to use fluor ...
25-06-2020 21:22
25-06-2020 21:41

Jasmine?s 11 Recipes for the Perfect Picnic

As lockdown restrictions ease, one of the safest ways to have a social life that doesn’t include a screen and a wifi connection is to get outside! ...
25-06-2020 21:41

Get Pilates Reformer Results – Without a Reformer

The Pilates Reformer is a brilliant piece of exercise equipment. It lets you carry out a number of different Pilates moves on the whole body and uses ...
25-06-2020 21:41

11 simple ways to de-stress during self isolation

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifest ...
25-06-2020 21:48

The truth will set us free

I always encourage my clients to be truth-seekers , both because the truth will set us free, and because body image issues always point us toward a c ...
25-06-2020 21:41

Gluten-Free Eggs Benedict with Easy Hollandaise

Gluten-free Eggs Benedict with Easy Hollandaise is a fast-track to a homemade version of this brunch favorite. You’ll use the oven to gently bake th ...
25-06-2020 21:22

Quark: What the Heck is Quark"

If you’re on Slimming World chances are you’ve seen the word Quark more than once on your plan. It’s also big on Weight Watchers and the team ov ...
25-06-2020 21:41

How Neuroscience Can Help You Listen to Your Body w/ Alyssa

Have you ever thought about the connection between becoming more aligned with your body through the understanding of how your brain is working and int ...
25-06-2020 21:22

Allyship & Race

After the horrific death of George Floyd led to world-wide Black Lives Matter protests, I spent last week muted on social media, pausing ?business as ...
25-06-2020 21:41

10 of my best Indian recipes + Indian Chicken with Pomegrana

Dahl-ling, if you?re looking for dinner in a tikk-a, hurry up and get some curry! One of my favourite things... ...
25-06-2020 21:41
25-06-2020 21:41

Three Ingredient Apricot and Apple Cinnamon Muesli Bars

While we tend to lean on processed and packaged snacks out of ease and convenience, healthy snacking and baking need... ...
25-06-2020 21:41

Classic Corn Salad

This easy corn salad is fresh and full of tangy flavor, with bursts of bright tomato and basil! The classic summer salad for BBQs and picnics. It̵ ...
25-06-2020 21:41

7 Natural Ways to Boost Breast Health

It’s troubling to read that 1 in 8 women in the U.S. will face an invasive breast cancer diagnosis in their lifetime. Thankfully with better researc ...
25-06-2020 21:22

The Dietary Guidelines Advisory Committee reports in today

The Dietary Guidelines Advisory Committee (DGAC) meets today to talk about its draft report.  Register for it here.   The agenda is here. Reporters te ...
25-06-2020 21:41

Melissa’s *FeelGood Sessions*

Join me, Melissa, on Monday evenings for my brand new Instagram Live Series *The FeelGood Sessions*. Come and say hello as I catch up with friends fro ...
25-06-2020 21:41

Keeping up with COVID-19 and meat: items of interest

The meat industry is in deep trouble.  Even industry insiders are taking it to task. I could hardly believe this piece in Forbes by Hank Cardello.  It ...
25-06-2020 21:41

The 27 Best Non-Alcoholic Drinks (recommended by drinkers!)

Giving up alcohol for a short period is becoming more and more common with the rise of ideas like Dry January, Ocsober or Feb-Fast – but having done ...
25-06-2020 21:41

Quarantine Ugliness

Last week, I posted a photo of myself that I took right after ...
25-06-2020 21:41

Energy Tips For Empaths & Highly Sensitive People w/ St

The current state of the world right now is anxiety-inducing for the majority of us, but especially those of us who are empaths or highly sensitive. N ...
25-06-2020 21:22

Following The COVID guidelines"

So here?s a sticky thing? This pandemic began in the US as a public health crisis, but has become a controversial political issue/morally-loaded choo ...
25-06-2020 21:41

Anti-Diet versus Functional Nutrition w/ Michelle Shapiro

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement" Michelle Shapiro is a registered dietitian ...
25-06-2020 21:22

Shirataki ‘No Calorie’ Noodles. All Your Questio

If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold shirata ...
25-06-2020 21:41

Why carotenoids are great for glowing skin + my Sweet Lemon

Beauty comes from the inside, and I?m not just talking in clichés here. Our skin acts as a reflection of... ...
25-06-2020 21:41

The Coronavirus Pandemic Isn’t the Time to Get in the

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are exceptions to every rule, this one included. If your ...
25-06-2020 21:41

Muscat Raisin Waffles with Fresh Berries to Brighten Your Da

Waffles! Just the word gets the mouth-watering (I?m starting a campaign to include an exclamation mark in the spelling of... ...
25-06-2020 21:41

Note To Self: F*ck The Haters

Let?s be honest: the idea of ?getting better? isn?t always what it seems.  The obvious approach is that improvement is measured by growth. And growth ...
25-06-2020 21:41

Oat & Yogurt Flatbread with Green Sauce and Tomatoes

Sure, sourdough bread tastes good and is a fun little hobby and all that. But our flatbreads are lightyears easier and quicker, taste awesome, only ha ...
25-06-2020 21:41

Food brands making political statements

On Mondays, I like to start the week by highlighting ways that food companies are exploiting Covid-19 for marketing purposes.  But here’s Tejal ...
25-06-2020 21:41

Rose Sangria

Here?s how to make rose sangria! Just a handful of ingredients and fruit make a light and fruity summer drink that everyone will be talking about. The ...
25-06-2020 21:41

7 Easy Ways to Improve Digestion

Do you struggle with digestive issues" Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digest ...
25-06-2020 21:22

5 Spritz Recipes to Try

Here are the best spritz recipes to try! Liquor, soda and sparkling wine make these bubbly drinks, from the classic Aperol spritz to more unique spins ...
25-06-2020 21:41

How to Support Your Student?s Wellbeing During COVID-19

Approximately 1 in 4 people (in the UK) suffer from a mental health condition. Couple this with recent research suggesting that 300 million people pra ...
25-06-2020 21:22

The NCD Alliance has a map of industry marketing responses t

The NCD [non-communicable disease] Alliance is a network of more than 2000 organizations in 170 countries.  Its purpose to to raise awareness of NCDs& ...
25-06-2020 21:41

Fast or Slow: How Testing Your Muscle Fibres Might Help Your

Did you know that we have two types of muscle fibre in our muscles – fast and slow – and that targetting the right type for the sports you love to ...
25-06-2020 21:41

Could CBD help you drink less alcohol"

We\'re drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their ne ...
25-06-2020 21:48

Reaching Deeper for Love

There is a needy, unkind thing inside me. It?s a terrified and self-protective thing; a bit like a wounded animal, quick to attack when threatened. W ...
25-06-2020 21:41

Using Astrology To Understand Relationships Better w/ Colin

Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini twin, author, and creator of Queer Cosm ...
25-06-2020 21:22

Is Dalgona Coffee Healthy" We Find Out.

It’s come from nowhere, spawned a million Instagram posts and kept our tastebuds amused during the lockdown, but we have to ask – is the super-whi ...
25-06-2020 21:41

How to Stop Outsourcing Your Enoughness w/ Bonnie Gillespie

Have you ever felt like you are not enough" Bonnie Gillespie is the guru in Hollywood for self-management and is here today to help you start owning y ...
25-06-2020 21:22

Vegetable and Bean Casserole

Today I have a great dish with vegetables and kidney beans- not kidney-ing you! It?s my mean bean casserole. You?re... ...
25-06-2020 21:41

Social hierarchies & Body Image

The way we feel about our bodies is personal. We form a relationship with our bodies and ourselves throughout our lives, and like every relationship, ...
25-06-2020 21:41

Weekend reading: Eat Like the Animals

David Raubenheimer and Stephen J. Simpson.  Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.  Houghton Mifflin Harcou ...
25-06-2020 21:41

Simple Self-Care Tummy Massage for Anxiety

Are you feeling stressed or anxious" You are not alone. In fact, you are in the majority. Today I?d love to... ...
25-06-2020 21:41

Telomeres: Can They Reduce Aging and Improve Longevity"

I’ve talked about aging on the podcast and how we have some control over how it ultimately goes down. But today I want to talk about telomeres and ...
25-06-2020 21:22

Classic Strawberry Shortcake

Here’s how to make the best strawberry shortcake: the classic way! Tender, biscuit-like shortcakes meet sweet berries and fluffy homemade whippe ...
25-06-2020 21:41

Spill the Beans: Are They Healthy Or Not"

“Beans, beans, good for your heart…” You probably remember that little chant that was popular among second graders, at least at my elementary sc ...
25-06-2020 21:22

Baked Rigatoni Pasta

This easy baked rigatoni is all about crowd pleasing flavor! Bake this tublar pasta with garlicky tomato sauce, fresh basil, and gooey mozzarella. Her ...
25-06-2020 21:41

8 Ways to Stop Sugar Cravings

Craving ice cream or searching the pantry for a sweet treat every night after dinner" You’re not alone. The truth is sugar is incredibly addictive, ...
25-06-2020 21:22

The effects of Covid-19 on the alcohol industry

I know this is a burning question: Has coronavirus changed how much alcohol Americans are drinking"  New research looks at what impact stay-at-ho ...
25-06-2020 21:41

Having a BBQ" Jasmine?s Best Recipes for Grilling

In anticipation of National BBQ Week, which starts in just over a week’s time on the 25th of May, and in a bid to spend as much time outside as pos ...
25-06-2020 21:41

The continuing saga of the food boxes

The USDA says 20 million food boxes have been delivered to food banks through the Farmers-to-Families program, which aimed to buy food from farms that ...
25-06-2020 21:41

Guzman y Gomez Calories: The 18 Best Choices to Pick

If you’re wanting quick, easy, Mexican food in Australia, Guzman y Gomez is one of the best chains to visit. They pride themselves on their ingredie ...
25-06-2020 21:41

How often do you think about food"

How often do you think about food" Many of my clients spend a ton of mental energy thinking about what to eat, when to eat, how much to eat, and what ...
25-06-2020 21:41

Dark Chocolate & Sweet Tahini Cups

Tahini and chocolate are two of our favorite pantry ingredients and flavors. So we have put them together into one of the best candies on the planet: ...
25-06-2020 21:41

How to Sense Your Intuition w/ Tamara Ross

Intuition has many different aspects, including the things you just know, or your gut feelings. Many of us struggle to identify our gut feelings, expl ...
25-06-2020 21:22

Best Practices For Dealing With Stress w/ Ritu Riyat

While stress is not inherently a bad thing, the amount of stress and change we are experiencing during this pandemic can be cause for concern. This is ...
25-06-2020 21:22

Exercise After Botox: All Your Questions Answered (by Doctor

If you’re thinking about having Botox, what you do before and afterwards can make a difference to your results. I know this personally because, I st ...
25-06-2020 21:41

On Feeling Attractive

I was struck recently by the idea that so many people define ?body confidence? as the state of being attracted to their own bodies. It came from a co ...
25-06-2020 21:41

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Fifty FODMAP friendly foods plus Low FODMAP Hearty Meatball Stew and Slow Cooked Ham Hock Soup

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Quick Chili Recipe

Quick Chili Recipe

Need a meal in a flash" This speed demon quick chili recipe is just the thing: in under 25 minutes you’ve got an easy dinner! Here’s our new favorite kitchen trick: this Quick Chili recipe! Yes, we dare say: this recipe is... -
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Digital marketing to children: two reports

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The thing about digital marketing to kids is that parents hardly ever see it.  And it works.  Really well. The first report comes from the Public Health Advocacy Institute at Northeastern. The report comes with three issue briefs. Policies to... -
Good news #4: Successes in reducing sugary drinks

Good news #4: Successes in reducing sugary dr...

Berkeley, California, ever at the cutting edge of public health nutrition policy, is banning junk food from checkout counters and aisles. The new policy will require retailers larger than 2,500 square feet to stock healthy food at the register and... -
Thought for the week: muffin v. cupcake

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The yoga retreat that replenishes your body AND mind

The yoga retreat that replenishes your body A...

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12 Dangerous Bedtime Habits That You Should Always Avoid!

12 Dangerous Bedtime Habits That You Should A...

You shouldn?t drink water before you go to bed, because if you drink too much water before you go to sleep, you will have to wake up 2-3 times to go to bathroom ? in the middle of the night. Don?t take a nap in the middle of the day ? every day.... -
How to Make Dill Pickles

How to Make Dill Pickles

Here’s how to make dill pickles! Follow this easy, no fail tutorial to fill jars with the best tangy flavor and satisfying crunch. Did you know you can make homemade dill pickles in just 20 minutes" They’re tangy, salty sweet with... -
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