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Derniers Articles Health and fitness

Sponsored study of the week: meat and mental health

Marta Zaraska, the author of Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat and, more recently, Growing Young: How Fr ...
31-08-2020 22:12

Fresh Corn Soup

This simple corn soup is a seasonal way to enjoy fresh corn! The sunny flavor is sweet and nuanced, and it’s full of healthy vegetables. Want a ...
31-08-2020 22:12

Is Organic Food Worth The Price" What the Label Really

Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is r ...
29-08-2020 22:44

Sleep Tips + Tray Baked Salmon with Pumpkin and Avocado Mash

The recipe for a good nigh.....zzzzzz Oh, um, sorry, just nodded off a little there. Where was I" Oh yes,... ...
29-08-2020 22:12

Perfect Zucchini Lasagna

We cracked the code to the best zucchini lasagna! Roasted zucchini noodles and three cheeses make just the right Italian flavor. After years of testin ...
28-08-2020 22:12

Introducing Flourish and Nourish Through Menopause, a New eC

  Hello ladies, This one is for you! If you\'re a woman experiencing menopause or peri-menopause and you\'re feeling like... ...
28-08-2020 22:12

Jillian Michaels says these 11 fat loss tips will help you l

Healthista has called upon the ultimate weight loss guru - Jillian Michaels shares 11 ways we can lose weight and keep it off for good The post Jilli ...
28-08-2020 22:18

Weekend reading: a catering memoir

Carol Durst-Wertheim.  Vignettes & Vinaigrettes: A Memoir of Catering before Food was Hot.  Full Court Press, 2020. I did a blurb for this one: In ...
28-08-2020 22:12

Odd items I?ve been saving up

For no particular reason other than curiosity, I’ve been hanging on to these items.  This feels like a good time to share them. Thorny issue: Ma ...
27-08-2020 22:12

Kids Butternut Pasta + Sustainable Dinnerware Collaboration

New routines, a new dinnerware box and a super simple 5-ingredient pumpkin pasta recipe that the kids actually like. ...
26-08-2020 22:13

Need an energy boost" Start your day with one of these

Need a morning energy boost" Your food choices will help. Author of Ignite Your Light, Jolene Hart has five recipes that will help kick-start your day ...
26-08-2020 22:20

Fresh Cherry Limeade

Here’s a fresh spin on cherry limeade! Make this crowd pleasing drink by the glass, and you can adjust the flavors to taste. Here’s a fres ...
26-08-2020 22:13

Fox guarding chickens: OSHA?s worker-safety partnership with

The Labor Department?s Occupational Safety and Health Administration (OSHA) has formed an alliance with the North American Meat Institute (NAMI) to pr ...
26-08-2020 22:13

Can You Gain Weight From Eating Too Little"

There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not g ...
26-08-2020 22:13

Have You Tried Edible Flowers" Here’s What You Ne

(ad-gifted) Edible flowers are making health news at the moment. Researchers in China analysed some of the flowers used in traditional cooking there a ...
25-08-2020 21:44

Food insecurity is rising, especially among kids

The Wall Street Journal reports “More Americans Go Hungry Amid Coronavirus Pandemic, Census Shows.” As of late last month, about 12.1% of ...
25-08-2020 21:44

3 Ways to Make Eating More Satisfying (Intuitive Eating Prin

Have you ever stopped to notice if you are actually being present and enjoying the foods that you are eating" Instead of being held captive to the str ...
25-08-2020 22:09

Body Image & Self-Advocacy

What if I told you that in order to heal your body image issues, you needed to learn how to speak up for yourself" So many of my clients bump up agai ...
25-08-2020 21:44

Cherry Tomato Pasta

This cherry tomato pasta pairs sweet tomatoes blistered in a hot pan with fresh basil and Parmesan. An easy dinner idea that’s simply stunning! ...
24-08-2020 21:46

Coronavirus marketing exploitation of the week: Lays travel

  According to ABC News: With so many people feeling cooped up due to restrictions in place because of the coronavirus pandemic, potato chip make ...
24-08-2020 21:46

Vegan Lentil Moussaka

Have you been drawn to eating more recently" How about craving comfort foods you don?t usually" You?re not alone. With... ...
24-08-2020 21:46

5 self care tips you can do tonight to reduce stress

Need to reduce stress" Need some new self care tips" Lifestyle coach Jaqueline Hurst reveals her top tips that you can do tonight The post 5 self car ...
24-08-2020 21:51

Amazing Tomato Pie

This tomato pie is a showstopper! A flaky thyme crust, cheesy filling, and ripe juicy tomatoes make this a savory pie you’ll want to make again ...
24-08-2020 21:46

Gym injuries post-lockdown" Fitness guru Matt Roberts r

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown inj ...
21-08-2020 21:48

Melissa’s Fave Tomato Recipes

Hello Melissa here! I thought I’d share a round of up my FAVE TOMATO RECIPES as we are happily in the thick of tomato season and I don?t know many ...
21-08-2020 21:43

Weekend reading: Diabetes, race, and class

Arleen Tuchman.  Diabetes: A History of Race and Disease.  Yale University Press, 2020.I did a blurb for this book: This is a superb, deeply researche ...
21-08-2020 21:43

What else is happening with plant-based meat alternatives

Since writing about Christopher Gardner?s study on Monday this week, I have plant-based meats on my mind.  Here are some other recent items about the ...
20-08-2020 21:49

You’re Stronger Than You Realize (The Key to Better Re

You can listen to this article: Use the player below, download the MP3, or use iTunes. You?re stronger than you realize. And I?ll prove it to ...
20-08-2020 21:49

How to Make Dill Pickles

Here’s how to make dill pickles! Follow this easy, no fail tutorial to fill jars with the best tangy flavor and satisfying crunch. Did you know ...
20-08-2020 21:49

6 bento box recipes for beginners

Meal prep can be fun, colourful and time efficient. Author of \'Bento Power\' Sara Kiyo Popowa shares six bento box recipes that will seriously impres ...
19-08-2020 21:50

The latest on USDA?s food boxes: they now come with a person

I learned about this latest development in the ongoing sage of USDA’s food boxes from Maine Representative Chellie Pingree on Twitter. TrumpR ...
19-08-2020 21:46

The UK takes on obesity: a new campaign

Boris Johnson, the UK?s admittedly overweight prime minister, has suddenly become a champion of anti-obesity policy, following his bout with Covid-19. ...
18-08-2020 21:44

Changing The Way You View Fitness w/ Simone Tchouke

Simone Tchouke, AKA Simone Loves Fitness, is on a mission to make movement a joyful experience in your life. After moving to the US at age 15, Simone ...
18-08-2020 22:11

Body Image & Sex

I spent ALL of last week writing, recording, thinking, and talking about sex. To be honest, a week was way too short. There?s just too much to talk ...
18-08-2020 21:44

Want shiny, long hair" Nutritionist reveals 5 key foods

Wish you hair would grow faster or longer" Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth ...
18-08-2020 21:49

Creamy Shrimp Pasta

This shrimp pasta is easy to make with the best big flavors: garlic, lemon, and Parmesan. It’s a home run dinner idea that’s always a hit! ...
17-08-2020 21:42

Foods to Improve Your Mood + Cheesy Kale Chips

Have you ever finished a loooong day with a kind of sad and lethargic feeling" Then, all of a sudden,... ...
17-08-2020 21:42

The Art and Science of Foods That Fill You Up

How much are you eating" Do you know" Counting calories can suck, and be a lot of work, but it?s worth doing for at least 2-3 days to get a sense of w ...
17-08-2020 21:42

Industry-funded study of the week: Beyond Meat

Stanford University issued a press release to announce the results of a study comparing physiological effects of eating plant-based meat alternatives ...
17-08-2020 21:42

Jasmine?s 5 Hot Weather Refreshers

The weather may be changeable, but there have been an awful lot of very hot days around these parts lately. On a scorching day when I?m just looking ...
15-08-2020 21:46

Weekend reading: Jessica Harris?s Vintage Postcards

Jessica Harris. Vintage Postcards from the African World: In the Dignity of Their Work and the Joy of Their Play.  University of Mississippi Press, 20 ...
14-08-2020 21:44

The Health Benefits of Sprouts and Microgreens

Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate ...
14-08-2020 22:07

Coronavirus symptoms this Doctor says you shouldn’t be

Doctor Gemma Newman reveals the coronavirus symptoms you shouldn?t be ignoring plus 6 different ways you can boost your immune system The post Corona ...
14-08-2020 21:49

Annals of marketing: Lithuanian ice cream flavors

I am indebted to for this item, which especially interested me because one set of my grandparents immigrated to the United States fr ...
13-08-2020 21:44

Baked Zucchini

This baked zucchini is so easy to make, covered in a light coating of crunchy breadcrumbs and Parmesan! This veggie is at its best roasted in a hot ov ...
13-08-2020 21:44

15 best-tasting nut and seed butters you didn’t know y

Nut butter fanatic" We\'ve rounded up 15 of the best-tasting nut and seed butters that are worth the spread... The post 15 best-tasting nut and seed ...
13-08-2020 21:49

This low impact exercise for balance and coordination can be

This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes The post This low impact exe ...
12-08-2020 21:49

We’re Taking Part In The UK?s ‘Eat Out To Help O

Throughout the Coronavirus pandemic, we?ve seen the hospitality sector struggle more than we could have ever imagined. Having had to close the doo ...
12-08-2020 21:44

A deep effect of the Coronavirus: ruining goat and sheep ind

Quartz Africa reports that the Coronavirus-induced cancellation of the Muslim pilgrimage to Mecca will lead to large losses to Somali goat and sheep t ...
12-08-2020 21:44

The latest food recall: onions

I don’t often write about foodborne illness outbreaks because there are so many of them, but this one is unusual: it involves hundreds of people ...
11-08-2020 21:42

Online dating" 5 red flags to watch out for

Youtuber Brittani Louise Taylor, experienced an ?unhappily ever after? as a result of looking for a partner online. She shares her insight into online ...
11-08-2020 21:47

Pesto Salmon

Bright green basil pesto is a natural fit with baked fish! This pesto salmon is an easy weeknight meal that also works to impress guests. Ready for th ...
11-08-2020 21:42

How To Unf*ck Your Brain w/ Kara Loewentheil

Kara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain. The core of Kara?s mission is to help others retrain th ...
11-08-2020 22:06

The healing power of S-E-X

I struggled to figure out how to put this, but I?m just going to be direct: I?ve been having incredible sex lately. I don?t tell you this to brag (al ...
11-08-2020 21:42

Egg Salad Sandwich

This really is the best egg salad sandwich! The basic recipe is creamy, savory, and full of fresh herbs for an insane amount of flavor. Everyone needs ...
10-08-2020 21:44

Yoga For Weight Loss: How to Get Optimum Results

When it comes to using exercise to encourage weight loss, doing yoga might not be on your list. You might think about running, daily brisk walks or so ...
10-08-2020 21:44

Food marketing ploy of the week: Kraft Mac & Cheese for brea

In case you missed it, Kraft Mac & Cheese is now “approved for breakfast.” Why"  Blame this on Covid-19 and parents having to dea ...
10-08-2020 21:44

FREE Supercharge Your Immune Health 14-day Shopping List

IS YOUR PANTRY SUPPORTING YOUR IMMUNITY" Immunity, immunity, immunity! It?s the hot topic raising the temperature of many discussions nowadays.... ...
08-08-2020 21:43

Weekend reading: Transforming the US Food System

The Rockefeller Foundation has a new report out: Reset the Table: Meeting the Moment to Transform the U.S. Food System. The report summarizes what Cov ...
07-08-2020 21:42

Dehydration symptoms" 5 signs you aren’t drinking

With the heatwave in full swing, Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O The post Dehydration symptoms" 5 signs yo ...
07-08-2020 21:47

5 protein-packed vegan recipes we’re loving from Gaz O

Looking for vegan recipes high in protein" Healthista shares their favourite protein-packed recipes from Gaz Oakley\'s new cookbook The post 5 prote ...
07-08-2020 21:47

Pregnant during a heatwave" Here’s ONE thing this

With temperatures said to soar, we\'re set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it\'s key to m ...
06-08-2020 21:46

Jungle Bird

The Jungle Bird is a tropical rum cocktail with a twist! Bitter Campari offsets sweet pineapple juice to make a balanced, refreshing mixed drink. Love ...
06-08-2020 21:42

8 challenges long distance relationships face and how to ove

Long distance relationships may seem easier to handle these days - thanks to advances in technology, but challenges still arise. Author Milena Nguyen, ...
06-08-2020 21:46

Pesto Spaghetti

Here’s the trick to getting the creamiest pesto spaghetti evenly covered in silky sauce! Make it with homemade or purchased basil pesto for a fa ...
05-08-2020 21:43

Hypocritical food ad of the week: Smithfield complains about

This was in Sunday’s New York Times, on page 17 of the edition I get. Smithfield is Big Pork.  It complains in this ad of critics who, it says, ...
05-08-2020 21:43

Lemon Blueberry Pancakes

These lemon blueberry pancakes are light and fluffy, with just the right citrus zing and sweet bursts of berries! Serve with blueberry compote. Here&# ...
05-08-2020 21:43

Challenging The Food Police (Intuitive Eating Principle #4)

There is a good chance that you have should?s and shouldn?t, do?s and don?ts, and a myriad of voices in your head telling you what to think when it co ...
04-08-2020 22:08

{#TransparentTuesday} 7 Reasons You Might Be Feeling Uncomfo

I?ve been thinking a lot lately about the idea of ?feeling uncomfortable? in our bodies. It comes up with clients all the time, as well as in the rea ...
04-08-2020 21:45

Cycling to work: 10 things you need to know

From finding the right bike to practicing your journey first, we\'ve listed 10 things every person cycling to work needs to know about ahead of Cycle ...
04-08-2020 21:50

Who is getting billions in farm payments"

This Tweet got me started on farm payments. Good point.  It sent me to John Newton who is an agricultural economist and lobbyist for the Farm Bureau. ...
04-08-2020 21:45

Dubious health claim of the week: cranberries and UTIs

The FDA has just announced a Qualified Health Claim for Certain Cranberry Products and Urinary Tract Infections. The U.S. Food and Drug Administration ...
03-08-2020 21:42

Should You Use L-Glutamine for Leaky Gut"

If your doctor has told you that you have leaky gut, you are likely considering a gut supporting diet. But supplements may also be helpful for leaky g ...
01-08-2020 22:06

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