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Derniers Articles Health and fitness


Peanut Butter Filled Protein Bars + Our Vegan Supplements!


We have got two fun news! The most delicious protein bars/bites with peanut butter pockets. And our brand new line of vegan supplements! ...
25-09-2020 21:45

Weekend reading: Tom Philpott?s Perilous Bounty


Tom Philpott.  Perilous Bounty: The Looming Collapse of American Farming and How We Can Prevent It.  Bloomsbury, 2020.   Here’s my blurb: In Per ...
25-09-2020 21:45

What?s All the Fuss About Air Fryers" + Crispy Air Frie


Your neighbour?s sister loves hers; your brother is obsessed with his, and your best friend is continuously raving on about... ...
25-09-2020 21:45

3 easy family dinner recipes


School nights are back and so is the need for easy family dinner recipes... The post 3 easy family dinner recipes appeared first on Healthista. ...
25-09-2020 21:50

Classic Burrata Pizza


This burrata pizza is full of cheesy goodness and authentic Italian flavor! This rich and creamy cheese is the ultimate pizza topping. Are you ready f ...
25-09-2020 21:45

The latest on CBD


I am interested in the politics of CBD edibles and supplements, and have been collecting items.  The big issue, of course, is regulation. The FDA has ...
24-09-2020 21:42

Working from home" Increase your productivity with thes


Feeling a little loco now that your back to working from home again" Is your productivity lacking" Here are 5 top tips to help you stay focused  The ...
24-09-2020 21:46

Quinoa Tabbouleh


Quinoa tabbouleh is always a hit, starring lemon and fresh herbs! This spin on the classic Middle Eastern salad is an easy healthy side dish. Are you ...
24-09-2020 21:42

Focus on What You CAN Do


You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I ...
23-09-2020 21:51

Hunger in America: The landscape in 2020


Before getting into the statistics, let’s start with the on-the-ground reality: real people, often with small children, are too poor to feed the ...
23-09-2020 21:51

Is THIS the best way to get fit" 9 benefits of strength


CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit" Healthista Editor Olivia Hartland-Robbins ...
23-09-2020 21:56

Breakfast Vegetable Scramble


Want to eat more veggies" Make this breakfast vegetables scramble! It’s got lots of colorful veggies to start the day right…with a pl ...
23-09-2020 21:51

4 Questions to Ask About Emotional Eating (Intuitive Eating


Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up" What can we do to step away from the cupboard ...
22-09-2020 22:07

Blackened Salmon


Blackened salmon is the ultimate salmon recipe: fast, easy and seasoned to perfection! It’s guaranteed to become a favorite. Speechless. That ...
22-09-2020 21:45

Superiority, Ego, and Confidence


I recently re-watched some videos of me doing musical theater in high school (lol yep), and started thinking a lot about confidence. Looking back on ...
22-09-2020 21:45

Corporate capture in action: e-mails illustrate the meat ind


I’ve written previously (see this one, for example) about the meat industry’s role in keeping plants open despite worker illnesses, but mu ...
22-09-2020 21:45

How to balance hormones: expert reveals 10 diet and lifestyl


Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help balance your hormones The post How to b ...
22-09-2020 21:50

Tips and Foods for a Good Sleep + Pumpkin Almond Bake


If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel... ...
21-09-2020 21:46

Industry-funded study of the week: soup prevents obesity&quo


When I saw the title of this study, I had two questions: Why would anyone do a study like this" (OK, in short-term studies, consuming water or so ...
21-09-2020 21:46

3 best tasting CBD supplements


Some CBD supplements can taste kind of yuk right" That\'s why Healthista have sourced the three best tasting CBD supplements for you to enjoy as part ...
21-09-2020 21:51

Go-To Tofu Stir Fry


This tasty tofu stir fry recipe is our go-to for healthy plant based dinners! It’s got the best stir fry sauce, and you can use any veggies. Did ...
21-09-2020 21:46

Perfect Little Pumpkin Cookies with Spiced Buttercream


Hey everyone, I hope you are doing well! I’m popping in with a fun fall-inspired cookie recipe today that’s been on repeat in this house.  First ...
20-09-2020 21:49

Apple Cider Mule


This apple cider mule is festive and easy fall cocktail! This seasonal spin on the Moscow mule features cider and ginger beer. Here’s a festive ...
19-09-2020 21:49
18-09-2020 21:46

Jasmine?s 7 Favourite Organic Pantry Staples


Happy Organic September! Organic September is an initiative from the Soil Association, who work to raise awareness of the many benefits of consuming o ...
18-09-2020 21:46

Weekend reading: books about individual foods, avocados this


Jeff Miller.  Avocado: A Global History.  Reaktion Books, 2020.     I did a blurb for this one: Avocados is a welcome addition to the Reaktion fo ...
18-09-2020 21:46

Fitness sensation Krissy Cela reveals 10 tips on getting bac


Worried about getting back into the gym post lockdown" Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips  The post Fi ...
18-09-2020 21:51

Food companies? exploitation of Covid-19 for marketing purpo


The NCD [Non-Communicable Disease] Alliance has issued a press release for its latest report, Signalling Virtue, Promoting Harm ? Unhealthy Commodity ...
17-09-2020 21:43

Vegan Chai Latte


Here’s how to make a vegan chai latte as good as a coffee shop! There’s a secret to getting the perfect foam topping with dairy free milk. ...
17-09-2020 21:43

World?s Best Sweet Potato Fries


Here’s how to make sweet potato fries: the best you’ll have at home! They’re incredible: baked until crispy and seasoned to perfecti ...
17-09-2020 21:43

Lift Like a Girl Coaching Group


It’s here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. ...
17-09-2020 21:43

Save the Planet: 12 climate-friendly food swaps you can make


Want to help save the planet but not sure where to start" Start simple with these 12 easy, climate-friendly food swaps you can make today The post Sa ...
16-09-2020 21:49

The Benefits of Plant-Based Eating + a Mushroom, Broccoli an


We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing,... ...
16-09-2020 21:44

Do Trump?s SNAP announcements violate the Hatch Act"


These USDA announcements about Disaster SNAP were forwarded to me by Kaitlyn Waugaman, MPH, RDN, LDN, who is in the Division of Preventive Medicine at ...
16-09-2020 21:44

Body Image and Learning to *Want* Different Things


I often see people in the anti-diet world attempting to convince folks to stop *wanting* to be thin, and roll my eyes. If giving up the desire to be ...
15-09-2020 21:48

Incredible Jalapeno Pizza


This incredible jalapeno pizza is the best way to enjoy this mighty pepper on a cheesy pie! It’s full of savory, spicy flavor. Every time we mak ...
15-09-2020 21:48

Tuning Into Your Inner Luminary w/ Leslie Tagorda


Knowing the basics behind your astrological chart can be a benefit to you if you own your own business or even if you are just looking for clarity on ...
15-09-2020 22:11
15-09-2020 21:48

Spanish Tortilla (Tortilla Española)


Here’s how to make a traditional Spanish tortilla! Tortilla española is a potato and egg omelette that is a classic dinner or tapas recipe. Here ...
15-09-2020 21:48

OSHA fines meat packers for Covid failures (sort of)


I have complained previously how Covid-19 has exposed corporate capture of the Occupational Safety and Health Administration (OSHA), the federal agenc ...
15-09-2020 21:48

Misleading marketing of the week: maple syrup of all things


My colleague Lisa Sasson, who is a member of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), sent me a copy of it ...
14-09-2020 21:47

How to be happier: 5 tips this happiness guru wants you to k


Find yourself in a slump or bombarded with negative thoughts" Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier The pos ...
14-09-2020 21:53

Cinnamon Apple Smoothie


This cinnamon-spiced apple smoothie is creamy and irresistibly tasty! It’s full of natural sweetness and packed with protein. Here’s a smo ...
13-09-2020 21:42

Weekend reading: Fat in the Fifties


Nicolas Rasmussen.  Fat in the Fifties: America?s First Obesity Crisis.  Johns Hopkins University Press, 2019.   I wrote a blurb for this book: Fat in ...
11-09-2020 21:43

Garlic bread – how this foodie favourite can help boos


Garlic - a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a w ...
11-09-2020 21:48

Annals of international food marketing: Lithuanian instant n


I often get messages from PR people representing one food product or another.  This one, from Greta Skridailait? of the Blue Oceans public relations f ...
10-09-2020 21:47

Suicide prevention: how to help someone who is suicidal


For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal ...
10-09-2020 21:52

Everyday Baked Oatmeal


You’ll be blown away by the flavor of this baked oatmeal! It’s so easy to make and endlessly versatile: a true go-to recipe. Vegan variati ...
10-09-2020 21:47

Dietetic Association lets Bayer, owner of glyphosate, educat


A reader, Betsy Keller, forwarded a message she received because she belongs to the Academy of Nutrition and Dietetics, (formerly the American Dieteti ...
09-09-2020 21:43

Migraine symptoms" 10 things you didn?t know but probab


For Migraine Awareness Week, Nutritional Therapist Hannah Braye reveals 10 things you may not know about migraines but probably should The post Migra ...
09-09-2020 21:48
09-09-2020 21:43

Easy Grain Bowl


Here’s how to make a grain bowl! Pair a whole grain, protein and veggies with this amazing tahini sauce to make a healthy, fast and easy meal. W ...
09-09-2020 21:43

Objectification & Body Image


Something that comes up as a very common source of body anxiety and obsession among my clients is the desire to be seen as attractive so that they ca ...
08-09-2020 21:46

How to Show Up More Authentically w/ Grace Edison


Are you looking to show up more authentically in the world despite our current diet culture" Grace Edison is a certified and trauma-informed yoga teac ...
08-09-2020 22:09

Marketing ploy of the week?and for schools, yet


Sigh.   According to Business Wire, Kraft Heinz, the company that owns Capri Sun, is donating “5 Million Pouches of CAPRI SUN Filtered Wate ...
08-09-2020 21:46

Could an anti-ageing supplement be the key to younger-lookin


Wish you could banish your wrinkles and fine lines" If you covet younger-looking skin, you\'ll need to make sure you\'re getting the right nutrients. ...
07-09-2020 21:51
07-09-2020 21:45

Enjoy a thoughtful, safe, and delicious Labor Day


This is the day to honor the farm, meatpacking, slaughterhouse, grocery,  and other low-wage food system workers deemed essential during the Covid-19 ...
07-09-2020 21:45

How to Lose Weight: What Worked for Me to Lose 80+ Pounds


I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel c ...
05-09-2020 22:07

Looking for first date ice breakers" Celebs Go Dating m


Ice breakers are an important part of a successful first date. Healthista spoke to Celebs Go Dating life and relationship coach Anna Williamson who re ...
04-09-2020 21:48

My editorial with Nick Freudenberg


The American Journal of Public Health has just published an editorial I did with Nick Freudenberg, who directs the Urban Food Policy Institute at the ...
04-09-2020 21:43

Where are we on cell-based meat alternatives"


Let’s catch up on what’s happening with cell-based meat, so far still in development, regulated jointly by FDA (pre-harvest) and USDA (pos ...
03-09-2020 21:45

Easy Rice Bowl


This easy rice bowl comes together in a flash! This fast dinner stars black beans and veggies with zingy cilantro lime ranch sauce. Every time we ask ...
03-09-2020 21:45

Natural Remedies for Cold Sores


Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but ...
03-09-2020 22:08

Limoncello Mojito Cocktail


Here’s the best limoncello cocktail: a Mojito! The lemon liqueur makes a incredibly refreshing drink paired with rum and fresh mint. Got limonce ...
03-09-2020 21:45

Mexican Spiced Squash with Avocado & Black Bean Salsa a


Today I?m sharing a colourful plant-based dish that?s guaranteed to satisfy.    It?s a tasty Mexican spiced squash with avocado... ...
03-09-2020 21:45

8 best-tasting green teas for people who don’t actuall


If the bitterness of the health-giving brew has put you off in the past, we\'ve got you covered... The post 8 best-tasting green teas for people who ...
03-09-2020 21:50

FREE Gut Transformation Summit 2020


As many of you already know, the gut plays an essential role in your overall health, your energy levels and your... ...
02-09-2020 22:14

3 low carb dinner recipes that will actually fill you up


Need to lose weight" Trying to create a calorie deficit" Try these low carb, low calorie dinners that will actually fill you up - from the Fast 800 re ...
02-09-2020 22:20

Food marketing stunt of the week: Lightlife Burgers vs Impos


It’s not enough that the meat industry is attacking plant-based alternative meat products (see my post on how the Zombie Center for Consumer Fre ...
02-09-2020 22:14

Apple Cinnamon Pancakes


These cozy-spiced apple cinnamon pancakes are a healthy way to start the day! They’re deliciously wholesome, made with oats and maple syrup. Her ...
01-09-2020 22:20

Three Ways to Honor Your Body?s Fullness (Intuitive Eating P


Continuing on with our Intuitive Eating Principles Series, today I am supplying you with tips on how to start tuning into your body’s sense of fulln ...
01-09-2020 22:54

Let?s Ask Marion: Published today!


My new book with Kerry Trueman is published today: Let?s Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health. It’ ...
01-09-2020 22:20

Body Image & Feelings


Today we?re going to talk about the role emotions play in the formation, continuation, and exacerbation of body image issues. The very short story is ...
01-09-2020 22:20
 



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