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7 Common Paleo Mistakes to Avoid

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7 Common Paleo Mistakes to Avoid 7 Common Paleo Mistakes to Avoid

7 Common Paleo Mistakes to Avoid






Today is the 7th anniversary of when I “went paleo,” and as a way to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way…
…with the hope that it’ll help you during your journey to better health.
How it Began

I first learned about The Paleo Diet? way back in 2009 from my friends. As the story goes, I decided I didn’t have much to lose by giving it a shot. So it decided I’d have my holiday fun and start eating paleo on January 10, 2010. (It was 6 months before the middle photo was taken.)
As I recall, I took the “rip the Band-Aid off” approach and gathered up all the grains in my cupboard into a trash bag. I cleaned out the fridge and just got started.
I had no idea what I was really doing, and Stupid Easy Paleo wasn’t even a thought in my brain at that point. But after about 18 months of eating paleo and writing recipes that I posted to my personal blog, a friend encouraged me to start a paleo blog instead. I did, and the rest is history. A lot has changed in 7 years. I’ve made a lot of paleo mistakes along the way, and I’m sharing them with you so you can avoid them. Part of the journey to better health is finding your own way, blazing your own path.
Your story won’t be exactly like mine, and your life circumstances won’t be either, but there are some best practices that can really help.
7 Paleo Mistakes I’ve Made
Paleo Mistake #1: Treating it like a strict die...
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7 Common Paleo Mistakes to Avoid 7 Common Paleo Mistakes to Avoid

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Fuente de la noticia: stupideasypaleo
Fecha de publicación: 10-01-2017 21:57
visto: 67

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