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How To Take Care of Your Emotional and Mental Health This Election Day

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How To Take Care of Your Emotional and Mental Health This Election Day How To Take Care of Your Emotional and Mental Health This Election Day

How To Take Care of Your Emotional and Mental Health This Election Day






2020 has been a rollercoaster of a year. With the pandemic and the uncertainty of the US election, it is more important than ever to take care of your emotional and mental health. This episode serves as your gentle reminder to take a moment to build up your emotional, mental, and physical resilience by being kind to yourself and others.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | StitcherKey TakeawaysIf You Want To Take Care Of Your Mental And Emotional Health You Should:Listen to what your body is asking for, meet yourself with kindness, and build up your resilienceCalm your nervous system by reaching out to your support system, giving yourself a break, and surround yourself in comfortGet out and VOTEHow To Take Care of YouAll of the unknowns in the world right not can cause anxiety and overwhelm. Don?t keep these feelings to yourself. Instead, find ways that you can calm your nervous system, reach out to your support systems, surround yourself in comfort, give your eyes a break, and talk kindly to yourself.Your Vote MattersSimply existing in America in 2020 is political. Health is political. It is easy to think that your vote doesn’t matter. But in reality, we need everyone to get out and vote to hold up our democratic process. I recommend that you vote for candidates and laws that work for and protect the most marginalized and at-risk folks in our country because when we vote to support ...
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How To Take Care of Your Emotional and Mental Health This Election Day How To Take Care of Your Emotional and Mental Health This Election Day

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Fuente de la noticia: stupideasypaleo
Fecha de publicación: 03-11-2020 22:06
visto: 12

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