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Overhyped food of the week: peanuts!

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Overhyped food of the week: peanuts! Overhyped food of the week: peanuts!

Overhyped food of the week: peanuts!




The Peanut Institute is working overtime to convince you to eat more peanuts. Disclaimer: I love peanuts and think they are great to cook with and make an excellent snack—peanut butter too—but I see no need to overhype them, as this press release does. Research Reveals Daily Dose of Peanuts Delivers Body and Mind Benefits: Americans […]

The Peanut Institute is working overtime to convince you to eat more peanuts.
Disclaimer: I love peanuts and think they are great to cook with and make an excellent snack—peanut butter too—but I see no need to overhype them, as this press release does.
Research Reveals Daily Dose of Peanuts Delivers Body and Mind Benefits: Americans Encouraged to Pause for Peanuts…Peanuts are a superfood so just a small amount can fend off mid-morning hunger, help eliminate the afternoon slump and deliver much-needed brainpower. “Superfood,” I must remind you, is a marketing term.  It has no nutritional meaning.  All fruits, vegetables, grains, beans, and, yes, nuts, have nutritional value.  On that basis, all plant foods are “superfoods.”
The press release makes these claims, and provides references for most of them:

Regular peanut consumption has been associated with a reduced risk of heart disease, diabetes and numerous kinds of cancer.
An ounce of peanuts packs more protein than any other nut.
Peanuts stimulate peptide YY, a hormone that decreases appetite.
Peanuts also have a low glycemic index...
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Overhyped food of the week: peanuts! Overhyped food of the week: peanuts!

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Fuente de la noticia: foodpolitics
Fecha de publicación: 05-10-2020 21:46
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