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Should You Workout When You Are Sick" ? Harder to Kill Radio 250

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Should You Workout When You Are Sick" ? Harder to Kill Radio 250 Should You Workout When You Are Sick" ? Harder to Kill Radio 250

Should You Workout When You Are Sick" ? Harder to Kill Radio 250






If you are someone who worries about taking time off from working out when you get sick because you think you will retract your progress or gain the weight back, I am here to deconstruct your way of thinking that has been perpetuated by the diet and weight-loss culture.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | CastBox | TuneIn | Google Play | I Heart RadioHealthy Alternatives To ImplementWhen you are sick, taking time off for your body is necessary so that it can heal and also so that you do not spread your germs to others. If getting no movement does not sound like an option for you, listen to this episode to learn healthy alternatives to implement when you want to want to move but shouldn?t be going to the gym.It is your job to provide your body with the resources that it needs to heal while being kind on yourself. Taking time off does not mean you will lose what you have built, and it is important to come up with alternative stress reduction practices to help you not go crazy when your body needs some time to recuperate.How do you satisfy your need for movement when you are feeling sick" Share your tips with us in the comments below!On Today’s EpisodeWhy bringing your sickness into a closed air environment is disrespectful (8:54)What to do if you are someone who is chronically sick (9:40)The impact of your gut health and stress levels on your immune system (...
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Should You Workout When You Are Sick" ? Harder to Kill Radio 250 Should You Workout When You Are Sick" ? Harder to Kill Radio 250

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Fuente de la noticia: stupideasypaleo
Fecha de publicación: 25-10-2019 21:31
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