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Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

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Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler






As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a personal trainer, Dr. Jen helps women navigate the intersection between their bodies and the physical and mental benefits of strength training. Providing a unique perspective as a physical therapist existing in the world of body image, fitness, and diet culture, Dr. Jen is here to tell you to stop obsessing over being perfect and start finding what works for you.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | CastBox | TuneIn | Google Play | I Heart RadioOvercome The Struggle Of Not Feeling GoodAfter years of being fed wellness information centered around the perfect body and being obsessed with fat loss, Dr. Jen said enough is enough and started creating legitimate informational resources to help others take care of themselves. Now Dr. Jen works to help you build up your capacity, overcome the struggle of not feeling good in your body, and show up for yourself no matter what.Strength and resistance training can help you feel comfortable in your own skin, achieve optimal bone density and build strength to challenge and heal your body. If you are new to the strength training world or are wanting to get back into the driver?s seat when it comes to your routine, Dr. Jen is the role model that you need to know about.Are you ready to honor ...
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Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler Why Strength Training Can Help Your Body & Your Mind w/ Dr. Jen Hosler

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Fuente de la noticia: stupideasypaleo
Fecha de publicación: 07-01-2020 21:32
visto: 22

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