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Nutrition - Health and fitness

Nutrition - Health and fitness


 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
My 2020 Theme + Meditation w/ Steph Gaudreau

My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can?t figure out and more grateful for what is... -
Sleep-Enhancing Foods to Get a Good Night’s Sleep

Sleep-Enhancing Foods to Get a Good NightR...

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume you already know that. What you might be surprised to learn is that what we eat can have a huge... -
White Beans on Toast

White Beans on Toast

Serving beans on toast makes them a meal! This simple, sophisticated recipe pairs white beans with garlic, broccoli rabe, and Parmesan cheese. Beans on toast. It sounds humble, but when you taste this you’ll be amazed. The recipe comes to us... -
These 6 foods support your liver (and help you detox)

These 6 foods support your liver (and help yo...

Your liver is working hard to keep you healthy. Its role is to convert nutrients from our diets into substances that the body can use and to remove toxic substances and convert them into harmless ones. It is found in the upper abdomen right below... -
9 fat loss hacks this Instagram star says will transform your body

9 fat loss hacks this Instagram star says wil...

If you\'re looking for fat loss that works - and a programme you can do at home - we have found it. Lilly Sabri has key hacks that work and a complete body plan you can download. It\'s our new favourite thing   The post 9 fat loss hacks this... -
Vegan yellow curry recipe for the weekend

Vegan yellow curry recipe for the weekend

Wonderfully warming - and simple The post Vegan yellow curry recipe for the weekend appeared first on Healthista. -
8 Signs Your Body Tells You That Your Kidneys Are In Danger

8 Signs Your Body Tells You That Your Kidneys...

These vitals are located right below the rib cage. They cleanse, or filter 120-150 quarts of blood every day. They are essential for every function in the body, and keep your blood stable. Kidneys eliminate excess fluids and waste material from the... -
Find Your Flow: How to Get Started with Yoga

Find Your Flow: How to Get Started with Yoga

  Yoga. After reading just that one little word, I bet you?re probably thinking of a person dressed in spandex and tangled up in a pretzel-like posture. Or a woman sitting cross-legged on a mat, chanting. Maybe you picture an Instagram post of... -
The new laser hair removal – a doctor’s guide

The new laser hair removal – a doctor&#...

Plus, an exclusive 50% off the price for Healthista readers only The post The new laser hair removal – a doctor’s guide appeared first on Healthista. -

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