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_URLPINTEREST - Health and fitness

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What To Eat For Breakfast To Fill You Up

What To Eat For Breakfast To Fill You Up

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Melissa’s *FeelGood Sessions*

Melissa’s *FeelGood Sessions*

Join me, Melissa, on Monday evenings for my brand new Instagram Live Series *The FeelGood Sessions*. Come and say hello as I catch up with friends from my kitchen to their sofas as we talk about the every day small things that we cherish and relish... -
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Today we welcome the first astrologer to grace the airwaves at Listen To Your Body, Colin Bedell. A gay Gemini twin, author, and creator of Queer Cosmos, Colin is here to shed new light on the power of astrology and provide you with ways that you... -
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The Beginner?s Guide To Fat Loss

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Our health and well- being are significantly influenced by a good night`s sleep. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Sleeping is essential as during it,... -
Corona Virus & Body Image

Corona Virus & Body Image

After having a few conversations with clients, I asked people on Instagram if the new ?social isolation? mandate was triggering their body image issues , and my DMs blew up. Lots of people talked about how not having their routine– especially... -
My 2020 Theme + Meditation w/ Steph Gaudreau

My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can?t figure out and more grateful for what is... -
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