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_URLPINTEREST - Health and fitness

_URLPINTEREST - Health and fitness


 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
CPPC Spotlight: Dr. Mac Nwosu

CPPC Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification" I was over the moon! I found out about the certification... -
Stunning : Breast feeding makes your baby smarter, backed by science

Stunning : Breast feeding makes your baby sma...

The human body is a marvelous, complex mechanism, one that is surprisingly self-sustaining and self-repairing. When given the proper nutrients, it can produce everything needed for growth and improvement. One of the greatest examples of this is... -
Top 10 Vegetarian Recipes of 2016

Top 10 Vegetarian Recipes of 2016

Looking back at 2016, it’s been a difficult year for many of us. Alex and I have been swimming in liminal space, several friends have endured personal tragedies, and world news has been one heartbreak after another. While we know it may have... -
Tips + Tricks for a British Winter

Tips + Tricks for a British Winter

If you’ve been outside at all in the last few days you’ll have noticed the cold, blustery winds and that chill in the air ?  it looks like the countdown to winter is well and truly on! We know what it?s like here in Britain to face a sudden... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
What Are the Components of a Great Warm-Up"

What Are the Components of a Great Warm-Up&qu...

The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also great time to start to shift your focus away from everything else in life, and to instead mentally... -

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