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fitness - Health and fitness

fitness - Health and fitness


The beauty editor’s guide to perfect lips

Get the pout you\'ve always dreamed of with our beauty edior\'s guide to perfect lips The post The beauty editor’s guide to perfect lips appeared f ...
14-06-2019 21:47

7 ways to use flowers to boost your mood from this top flori

Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don\'t miss this chance to ...
14-06-2019 21:47

30 Day Yoga Challenge – Day 10 – Low lunge pose

It\'s a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how The post 30 Day Yoga Challenge ...
14-06-2019 21:47

Whose Rules are You Following"

Lately I?ve been sleeping in until 9?a luxury afforded to me since my 13 year old starting biking to school . I?ve been sleeping for 10 hours a night ...
14-06-2019 21:52

3 easy vegetarian dinners to impress your friends this weeke

Looking for easy vegetarian recipes that are super-quick but high on the impressive stakes" These beauties from renowned food writer Elly Pear?s new b ...
14-06-2019 21:47

Do all humans have a type…on paper"

\'He\'s definitely my type on paper\' - ah Love Island is back and so is this well-known phrase. Ever wondered why you are attracted to a certain type ...
13-06-2019 21:50

Friendship therapy – Falling out with a friend

Katy Perry and Taylor Swift are friends again. But what about real world friendships" Healthista psychotherapist Sally Brown provides a detailed, usef ...
13-06-2019 21:50

10 best vegan restaurants in London from this top plant-base

Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London The post 10 best vegan restaurants in London from this t ...
13-06-2019 21:50

30 Day Yoga Challenge – Day 9 – Warrior I

It\'s a hugely important pose in yoga, and Sarah Malcolm will show you exactly how The post 30 Day Yoga Challenge – Day 9 – Warrior I appeared f ...
13-06-2019 21:50

Hit a plateau" This is how to get motivated – Bod

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Hit a plateau" ...
13-06-2019 21:50

30 Day Yoga Challenge – Day 8 – Sun Salutation

It\'s the back bone of many yoga classes - here\'s how to really do it The post 30 Day Yoga Challenge – Day 8 – Sun Salutation appeared first on ...
12-06-2019 21:49

Exactly how to get motivated to go to the gym – Body T

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Exactly how to ...
12-06-2019 21:49

Got insomnia" This 10 minute meditation for sleep will

Our meditation series with actor and meditation teacher Maude Hirst continues The post Got insomnia" This 10 minute meditation for sleep will help a ...
12-06-2019 21:49

30 Day Yoga Challenge – Day 7- Chaturanga

Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that wil ...
11-06-2019 21:52

Body image distortions

I named my first TEDx talk The Case for Radical Vanity. In it, I outlined a proposal for why women should rebel against the culturally accepted idea ...
11-06-2019 21:57

7 ways the new cryotherapy trend could change your body

It\'s fast becoming the go-to therapy for sports recovery and anti-ageing.  We caught up with experts and visited three cryotherapy clinics in Los Ang ...
11-06-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic ...
11-06-2019 21:57

Bloated" Constipated" 7 signs you’re stuck i

The amount of fibre we need is well below what we\'re actually eating and the result is bloating, constipation and flatulence - here\'s how to fix it ...
11-06-2019 21:52

30 Day Yoga Challenge – Day 6 – Plank Pose

Planks are everywhere and if you\'re doing vinyasa flow yoga, you\'re probably doing a lot of them. Sarah Malcolm shows you exactly how The post 30 ...
10-06-2019 21:55

18 ways this celebrity trainer keeps Nicole Scherzinger and

Trainer Svava Sigbertsdottir\'s no-nonsense advice and tough fitness method is loved by celebs - you will love this Healthista exclusive The post 18 ...
10-06-2019 21:55

 



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