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fitness - Health and fitness

fitness - Health and fitness


15 party make-up hacks this gorgeous beauty editor swears by

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in ...
14-12-2018 21:47

9 bad behaviours to NEVER stop

From gossiping to sleeping \'til midday, if naughty behaviour didn?t feel great, no one would do it. Now research suggests some bad habits could make ...
14-12-2018 21:47

Low-carb recipes for last minute Christmas weight loss

Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the f ...
14-12-2018 21:47

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend stre ...
13-12-2018 21:55

How to argue – 9 rules for smart fighting

Whether it\'s Christmas stress or end of year exhaustion it\'s that time of year where everyone is slightly more tetchy than usual. Marital therapist ...
13-12-2018 21:50

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less The post 5 bloating fixes you ...
12-12-2018 21:52

7 healthy Christmas recipes to try this year

From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes The post 7 ...
12-12-2018 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic ...
11-12-2018 21:59

{#TransparentTuesday} Consent & Sexual Coercion

I recently had an interesting discussion on the nature of sexual consent with my friend and men?s coach Traver Bohm in which he revealed that he (and ...
11-12-2018 21:59

9 indigestion causes and exactly how to fix them

\'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here?s what helps The post 9 indigestio ...
11-12-2018 21:55

Why Believing Sexual Violence Survivors Is Evidence-Based (a

Note: for the sake of this article, the terms ?victim? and ?survivor? will be used interchangeably, as individuals who experience sexual violence ofte ...
11-12-2018 21:59

7 signs it?s a common cold and you DON’T need antibiot

Leading GP Dr Nagete Boukhezra from the London Doctor\'s Clinic takes you through exactly what to do to get over it The post 7 signs it?s a common co ...
10-12-2018 21:46

GGS Spotlight: Maria Lara

Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community" Girls Gone Strong is an amazing and dive ...
09-12-2018 21:54

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Jasmine’s Ayurvedic Christmas

Jasmine’s Ayurvedic Christmas

With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festive feast Ayurveda-style. Follow me on @jasminehemsley where I?ll be posting the dishes and recipes!... -
Beer: sustainable, THC-infused, from BeverageDaily.com

Beer: sustainable, THC-infused, from Beverage...

BeverageDaily.com does a monthly special collection of industry-focused articles on beer.  This one spotlights sustainability, but includes a couple of items about—really!—cannabis-infused beer, as well as tea, coffee, and water.  As... -
15 party make-up hacks this gorgeous beauty editor swears by

15 party make-up hacks this gorgeous beauty e...

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in eyeliner and wearing two scents at once. Controversial The post 15 party make-up hacks this... -
Are Food Allergies on the Rise" (& What to Do)

Are Food Allergies on the Rise" (& ...

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright deadly. And it seems like more and more families... -
Weekend reading: food animal ethics

Weekend reading: food animal ethics

Christopher Schlottmann and Jeff Sebo.  Food, Animals, and the Environment: An Ethical Approach.  Routledge, 2018. The authors are colleagues at NYU.  They asked me for a blurb which, after reading this book, I was honored to do.  Here’s what... -
Rice cereals for infants: the arsenic problem

Rice cereals for infants: the arsenic problem

I?ve been collecting items on concerns about the levels of arsenic in rice, especially rice cereals for children. The arsenic problem Arsenic is toxic.  It occurs in food and water in two forms: Inorganic: a carcinogen and heart disease risk factor... -
Is Lifting Safe for Children"

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations ? but being physically strong was not... -
Best Christmas Cookie Recipes

Best Christmas Cookie Recipes

Our list of best Christmas cookie recipes has something for everyone, from soft gingerbread cookies to buckeyes with a healthy spin! Are you looking for the best Christmas cookie recipes for your cookie tray" If you know Alex and me, you know... -
5 workplace bully types and EXACTLY how to deal with them

5 workplace bully types and EXACTLY how to de...

A staggering one in five staff in the NHS have been bullied at work, a new study published in the British Medical Journal (BMJ) has found. Healthista spoke to Carol Wilson, a performance coach about exactly how to recognise a workplace bully and... -

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