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fitness - Health and fitness

fitness - Health and fitness


Can’t lose belly fat" This trainer says your horm

Stubborn fat around the middle" Terry Fairclough explains how hormones, especially those associated with stress could be to blame The post Can’t l ...
28-03-2020 21:50

Self-isolation – 7 steps to make your home a feel good

Now that we\'re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge Th ...
26-03-2020 21:50

These 30 minute fat-burning home workouts will get you activ

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them The post These 30 minute f ...
24-03-2020 21:48

30 day fat-burning home workout challenge- Day 30

It\'s finally here - the last day of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge - give it all you\'ve got people (and maybe star ...
24-03-2020 21:48

A private love story.

The moment he took the camera away from his face, and I saw his eyes, I gasped. He was so pretty, like a girl. But also not like a girl at all. In fa ...
24-03-2020 21:53

30 day fat-burning home workout challenge – Day 29

You\'ve made it to day 29 of our 30 day fat-burning home workout challenge. Let\'s give it everything we got before the last day tomorrow  The post 3 ...
23-03-2020 21:49

 



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Cozy Butternut, Sweet Potato, and Red Lentil Stew

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After my ambitious triple-blog-post week just after Arlo was born, I lost the motivation to write. I even had a few recipes and photos uploaded to my drafts folder, but I just couldn?t write the actual posts. Knowing how fast this time goes by,... -
Can’t lose belly fat" This trainer says your hormones could be to blame

Can’t lose belly fat" This trainer...

Stubborn fat around the middle" Terry Fairclough explains how hormones, especially those associated with stress could be to blame The post Can’t lose belly fat" This trainer says your hormones could be to blame appeared first on Healthista. -
This Ancient Japanese Technique Kills Stress In 5 Minutes!

This Ancient Japanese Technique Kills Stress ...

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your heart and breathing... -
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My 2020 Theme + Meditation w/ Steph Gaudreau

My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can?t figure out and more grateful for what is... -
Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please"), but those soul yearning, deep in your heart dreams that run as inner monologue in... -
Sleep-Enhancing Foods to Get a Good Night’s Sleep

Sleep-Enhancing Foods to Get a Good NightR...

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume you already know that. What you might be surprised to learn is that what we eat can have a huge... -
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Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced health for sure we should have good night sleeping. Many researches have confirmed that the good... -
Concord Grape & Mint Sorbet

Concord Grape & Mint Sorbet

I?ve had a word document open on my desktop for the past month. The ticker at the footer reads 6,201 words. Oy. Everyday for the past week I?ve tried to sit down, stand up, walk around with the laptop getting things sorted out. Music, no music.... -

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