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fitness - Health and fitness

fitness - Health and fitness

Coaching & Training Women Academy Spotlight: Sandra Flo

Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and t ...
17-02-2019 21:55

6 daily self-care tips that will make you fall in love with

Do you take time out to pamper yourself daily" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six ...
15-02-2019 21:48

This spa and ski holiday is the most fun you can have with y

The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker The post This spa and ski holiday is the most fun you ca ...
15-02-2019 21:48

This is what a vulva looks like

Laura Dodsworth photographed 100 vulvas - this is what she learned The post This is what a vulva looks like appeared first on Healthista. ...
15-02-2019 21:48

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you ...
15-02-2019 21:48

This luxe couple’s retreat in Ibiza delivers winter su

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a \'sex life refresh\' (her words, not ours)  T ...
14-02-2019 21:46

How to Talk to Your Client About Their Birth Experience (and

Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a l ...
14-02-2019 21:50

Boost energy naturally with these 5 easy life hacks

New research suggests over a third of us feel most fatigued in February. If you\'re exhausted keep reading The post Boost energy naturally with thes ...
14-02-2019 21:46

This is what it’s like to go through gender re-assignm

New legal battle ensues as transgender man wants to be father on child\'s birth certificate. Fertility laws could be called in to question. Kirone McC ...
14-02-2019 21:46

Depressed" Anxious" These 10 nutrients are proven

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush ex ...
13-02-2019 21:52

How to use a rowing machine – 5 things this Olympic at

Ever wondered how to use a rowing machine in the gym" World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusiv ...
13-02-2019 21:52

How to lose weight: ‘I lost a stone on the F45 8-week

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here\'s how an 8-week F45 Transformation helped her ...
12-02-2019 21:47

{#TransparentTuesday} No more giggles.

In a workshop this fall in NYC, I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum, from sexual ...
12-02-2019 21:51

What Coaches Need to Know About Postpartum Depression

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s ...
12-02-2019 21:51

3 energy tips this TV doctor wants you to know

The BBC\'s Dr Rangan Chatterjee has three easy energy tips to help you feel less tired The post 3 energy tips this TV doctor wants you to know appear ...
12-02-2019 21:47

Jennifer Aniston is 50 today and this is why we love her

Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you The post Jennifer Aniston is 50 today and this is why we love her a ...
11-02-2019 21:49

7 hottest Grammy bodies

\'How do they do it"\' you ask - Olivia Hartland-Robbins finds out all she can about this year\'s hottest Grammy bodies The post 7 hottest Grammy bod ...
11-02-2019 21:49


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6 Food Allergies Treatments and Natural Remed...

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
{#TransparentTuesday} Food and fatphobia.

{#TransparentTuesday} Food and fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit. When I got into personal training, I learned some nutrition basics and focused on what I... -

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