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fitness - Health and fitness

fitness - Health and fitness


5 protein-packed vegan recipes we’re loving from Gaz O

Looking for vegan recipes high in protein" Healthista shares their favourite protein-packed recipes from Gaz Oakley\'s new cookbook The post 5 prote ...
07-08-2020 21:47

Dehydration symptoms" 5 signs you aren’t drinking

With the heatwave in full swing, Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O The post Dehydration symptoms" 5 signs yo ...
07-08-2020 21:47

8 challenges long distance relationships face and how to ove

Long distance relationships may seem easier to handle these days - thanks to advances in technology, but challenges still arise. Author Milena Nguyen, ...
06-08-2020 21:46

Pregnant during a heatwave" Here’s ONE thing this

With temperatures said to soar, we\'re set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it\'s key to m ...
06-08-2020 21:46

{#TransparentTuesday} 7 Reasons You Might Be Feeling Uncomfo

I?ve been thinking a lot lately about the idea of ?feeling uncomfortable? in our bodies. It comes up with clients all the time, as well as in the rea ...
04-08-2020 21:45

Cycling to work: 10 things you need to know

From finding the right bike to practicing your journey first, we\'ve listed 10 things every person cycling to work needs to know about ahead of Cycle ...
04-08-2020 21:50

 



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4 Yoga Poses with Magical Benefits

4 Yoga Poses with Magical Benefits

Lie flat, facing down. Place the palms of your hands below the shoulders. Using the strength of your lower back, lift the upper body from the floor, keeping the hips down. Don?t press too much into your hands. Breathe through the nose. Cobra... -
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What to Eat Before and After a Workout

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