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fitness - Health and fitness

fitness - Health and fitness


7 best raw vegan chocolate brands we can’t get enough

Here are the seven best raw vegan chocolate bars that get our deliciously honest votes  The post 7 best raw vegan chocolate brands we can’t get eno ...
13-10-2019 21:51

5 healthy mocktail recipes from London’s hottest alcoh

These healthy mocktail recipes are created by Catherine Salway and Andrea Water?s from London\'s Redemption Bar to celebrate London Cocktail Week The ...
11-10-2019 21:49

From depression to body image – 7 mindfulness meditati

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series ...
10-10-2019 21:47

Everything You Eat Doesn’t Need a Healthy Makeover

Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re ...
10-10-2019 21:51

What is Ubuntu" Desmond Tutu’s granddaughter expl

Archbishop Desmond Tutu\'s granddaughter, Mungi Ngomane, has just released a book about the South African principle of ubuntu. Here\'s what you need t ...
10-10-2019 21:47

8 weight loss tips proven by science

Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is ...
10-10-2019 21:47

How to do a good morning ? the trainer?s guide

It\'s one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how The post How to do a good morning ? t ...
09-10-2019 21:51

Calling all “Influencers” – How to Grow Yo

This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something ...
09-10-2019 21:36

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me The post How yoga hel ...
08-10-2019 21:48

The dark circles treatment that transformed my tired eyes

PRP, aka the vampire facelift is now being used as a dark circles treatment - Holly Stevens, 36 went to Dr Kambiz Golchin to try it The post The dark ...
08-10-2019 21:48

Are There drawbacks to the #MeToo Movement"

Recently I?ve started to wonder if there?s a downside to the #metoo movement. When I was growing up, people used to talk about rape and sexual assault ...
08-10-2019 21:52

How to stay calm at work – what this war crimes barris

Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here\'s her mindfulness guide ...
07-10-2019 21:51

 



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