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fitness - Health and fitness

fitness - Health and fitness


GGS Spotlight: Pat Pope

Name: Pat Pope Age:  53 Location: Ohio How long have you been strength training, and how did you get started" I seriously started strength training Ma ...
20-05-2018 21:52

10 Ways to Make $1,000 This Week Online

First, a quick heads up that Best of You, the 12-month online business coaching course is open for enrollment thru THIS TUESDAY May 22nd ONLY. I’m n ...
20-05-2018 21:33

Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

Gluten-free and healthy protein fudge brownies

Gooey, chocolaty, delicious and they\'re gluten-free. For Coeliac Awareness Week we give you Healthista\'s gluten-free and healthy chocolate fudge bro ...
18-05-2018 21:50

10 ways to improve mental health at work

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look ...
18-05-2018 21:50

6 gluten-free recipes with the wow factor

For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to c ...
18-05-2018 21:50

Yoga flow workout for beginners and advanced with celebrity

Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga befor ...
18-05-2018 21:50

6 More Tips to Help You Put a Stop to Binge Eating

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor ...
17-05-2018 21:52

5 healthy vegetarian recipes inspired by India

It\'s World Vegetarian Day and what better way to celebrate than trying out some gorgeous new recipes from writer and chef Mira Manek The post 5 hea ...
17-05-2018 21:48

8 ways a walk in the woods could change your life 

Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds.  Sarah Ivens r ...
17-05-2018 21:48

Vegetarian recipe: Pigeon Pea Samosa Bake

Today\'s recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe: Pigeon Pea Samosa Bake appeare ...
17-05-2018 21:48

Warm Tofu Baguette with mushrooms

Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part ...
16-05-2018 21:44

Best sports supplements you need to know about

Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a ...
16-05-2018 21:44

Low libido" 8 surprising reasons you might not want sex

Low libido bringing you down" Perhaps you don\'t have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, au ...
15-05-2018 21:46

Protected: Tired all the time" These 11 energy foods wi

There is no excerpt because this is a protected post. The post Protected: Tired all the time" These 11 energy foods will help appeared first on Health ...
15-05-2018 21:46

Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi d

This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C ...
15-05-2018 21:46
15-05-2018 21:51

Suffering from depression" Here’s why taking omeg

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so importan ...
15-05-2018 21:46

When Should You Use a Weightlifting Belt"

?Weightlifting belts are for the weak!? That?s the purist and opinionated view I had developed over my four-year powerlifting journey. My first coach, ...
15-05-2018 21:51

Vegetarian recipe: Tofu Pad Prik Curry

As part of our National Vegetarian Week special, we\'re bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us ...
15-05-2018 21:46

WIN 2-night spa weekend for two worth over £185

Healthista is giving you the chance to win an incredible spa break for two at Hoar Cross Hall worth over £185. Enter now... The post WIN 2-night spa ...
15-05-2018 21:46

11 life lessons this world famous fitness coach lives by

Fitness coach, Shaun T, creator of the Insanity home workout series reveals what made him the force he is today in his new book T is for Transformatio ...
14-05-2018 21:48

Veggie burger recipe with quinoa and a salsa and tahini dres

As part of our National Vegetarian Week special, we\'re bringing you three vegetarian recipes each day this week. Today, nutritionist Alli Godbold tea ...
14-05-2018 21:48

Mental health awareness: Is your Instagram making you ill&qu

Instagram has been found to be damaging to young people\'s mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chal ...
14-05-2018 21:48

Vegetarian recipe special: Masala chickpea nachos

As part of our National Vegetarian Week cooking special, we\'re bringing you three veggie recipes a day all week. Today, this scrumptious meat-free na ...
14-05-2018 21:48

Spiralized salad recipe with cashew nuts and Japanese dressi

As part of our National Vegetarian Week special, we\'re bringing you three healthy veggie recipes a day. Today, nutritionist Alli Godbold teaches us h ...
14-05-2018 21:48

 



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