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fitness - Health and fitness

fitness - Health and fitness


Pregnancy stress during the pandemic" 3 things expectan

Is being pregnant during the coronavirus pandemic causing you stress" Midwife Marie Louise offers advice on how to stay calm in the lead up to labour ...
21-10-2020 21:52

8 eating tips for a runner’s diet

A runner\'s diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to im ...
20-10-2020 22:03

Is it ?thin privilege? if you earned it"

Hi friends!! First of all, thank you so much for your feedback and support about the changes I?m making to these Tuesday emails! The response to Stef ...
20-10-2020 21:58

Bloated stomach" 5 common causes of bloating and how to

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat The post Bloated s ...
19-10-2020 21:58

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix" According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth The ...
16-10-2020 21:54

 



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