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fitness - Health and fitness

fitness - Health and fitness


How to do a lateral lunge ? 25 gym moves in 25 days ? Day 13

Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara The post How to do a lateral lunge ? 25 g ...
21-06-2018 21:49

Are You Prioritizing Your Own Pleasure"

One of the most common quotes about the path to success is, ?fake it till you make it.? While it?s not bad advice when you are thinking about general ...
21-06-2018 21:53

The hiking holiday the Queen loves – we try Munro bagg

Looking for a hiking holiday fit for royalty" Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to \'bag a Munro\' - that is, ...
21-06-2018 21:49

What?s REALLY causing your child?s stomach pain" PLUS 5

Only one in ten parents know the reasons behind their child?s stomach pain, new research has found, despite children suffering an average of four bout ...
20-06-2018 21:46

4 surprising ways music could improve your workout

It?s World Music Day and we?ve found four surprising ways to help you work out harder, faster, more efficiently simply by tuning into some uplifting t ...
20-06-2018 21:46

How to do walking lunges ? 25 gym moves in 25 days ? Day 12

Our gym-ducation series with celebrity trainer Ben Camara continues.... The post How to do walking lunges ? 25 gym moves in 25 days ? Day 12 appeared ...
20-06-2018 21:46

How to do a single leg Romanian deadlift – 25 gym move

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai ...
19-06-2018 21:47

{#TransparentTuesday} Beauty & Confidence

  Today I?d like to talk about a facet of the self-love and body positivity movements that I think is doing more damage than good. Here?s the situat ...
19-06-2018 21:51

4 Ways to Increase the Intensity of Bodyweight Exercises

Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based result ...
19-06-2018 21:52

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a ...
19-06-2018 21:52

17 ways to get a more nutrient rich diet

As a nation we\'re not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks The post 17 ways ...
18-06-2018 21:47

How to do a push up matrix ? 25 gym moves in 25 days ? Day 1

Celebrity trainer Ben Camara has today\'s move of the day The post How to do a push up matrix ? 25 gym moves in 25 days ? Day 10 appeared first on He ...
18-06-2018 21:47

GGS Spotlight: Katie Prendergast

Name: Katie Prendergast Age: 29 Location: Denver, CO What does being a Girl Gone Strong mean to you"  It means becoming my strongest self and focusin ...
17-06-2018 21:52

How to do a chin up ? 25 gym moves in 25 days ? Day 9

Our celebrity trainer daily gym fix continues The post How to do a chin up ? 25 gym moves in 25 days ? Day 9 appeared first on Healthista. ...
17-06-2018 21:48

How to do a pull up ? 25 gym moves in 25 days ? Day 8

With celebrity trainer Ben Camara The post How to do a pull up ? 25 gym moves in 25 days ? Day 8 appeared first on Healthista. ...
16-06-2018 21:45

How to do a face pull ? 25 gym moves in 25 days ? Day 7

Our what to do in the gym series continues with celeb trainer Ben Camara The post How to do a face pull ? 25 gym moves in 25 days ? Day 7 appeared fi ...
15-06-2018 21:50

I had diabulimia for 17 years

Maira Hermann Zeh\'s Type 1 diabetes became bulimia when she was just 15. Now 32, she shares how acupuncture restored her body, her eating and her pea ...
15-06-2018 21:50

The new laser hair removal – a doctor’s guide

Plus, an exclusive 50% off the price for Healthista readers only The post The new laser hair removal – a doctor’s guide appeared first on Healthi ...
14-06-2018 21:52

Is Your Fitness Practice As Inclusive As You Think It Is&quo

Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as somethin ...
14-06-2018 21:55

 



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Lift Like a Girl Dumbbell Workout Program

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
California Salad with Avocado Oil Vinaigrette

California Salad with Avocado Oil Vinaigrette

This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book tour took us all over the country, and on the road we stayed in the homes of friends or family. I... -
USDA?s fascinating food-and-agriculture charts

USDA?s fascinating food-and-agriculture chart...

USDA researchers produce lots of data and sometimes summarize it all in handy charts. Here are three examples:  Who makes money from food"  Food services—34.4 cents on every dollar.  Farmers"  8.6 cents on average.   2.  How... -
Resources for food advocates

Resources for food advocates

Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations.  You can... -
How to get a good night?s sleep: 11 foods to help you stop snoring

How to get a good night?s sleep: 11 foods to ...

What you have for dinner can help you sleep better, especially if you are prone to snoring. Here are some specific foods to stock up on. It?s well known that maintaining a healthy diet ? and therefore a healthy weight ? are top of the list... -
My make-ahead vegan holiday recipes plus handy tips!

My make-ahead vegan holiday recipes plus hand...

Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until Tuesday, November 28th, so plenty of time to take advantage. Mine arrived last week, and I gotta say they?re b-e-a-utiful. A ?glam shoot? soon followed, lol. Oh She Glows... -
Not-so-smart snacks for kids

Not-so-smart snacks for kids

I am ever indebted to Dr. Yoni Freedhoff, the Canadian obesity specialist, for keeping a sharp eye out for the more amazing ways food companies push junk foods. Check out his Weighty Matters blog.  This particular post describes the “Smart... -
Attention, Men! How You Can Support Girls Gone Strong

Attention, Men! How You Can Support Girls Gon...

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
Jasmine’s Sustainable Fashion Challenge for Fashion Revolution Week

Jasmine’s Sustainable Fashion Challenge...

Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a luxurious pace, in a time of polaroids and an all-day shoot for one ?look,? to launching into a... -
Friday FAQs: Camping food, pregnancy updates, freezer-friendly recipes, and more

Friday FAQs: Camping food, pregnancy updates,...

Happy Friday everyone! It?s an absolutely beautiful spring day here, and I hope all of you are getting a chance to enjoy some sunshine and warm weather as well. I?m really looking forward to Mother?s Day this weekend, and spending as much time... -

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