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fitness - Health and fitness

fitness - Health and fitness


WIN Nourkrin hair growth products worth £380 – and say

Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380 The post WIN Nourkrin hair growth ...
24-01-2020 21:52

7 celebrities you didn’t know had anxiety

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that sa ...
24-01-2020 21:52

How emotional regulation can make you happier everyday ̵

Everyone is talking about emotional regulation as the new therapy. Here\'s a guide to help you learn this life-changing idea The post How emotional r ...
24-01-2020 21:52

Low on energy" This Instagram yogi’s 1-minute min

Drained or tired" Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix The post Low on energy" This Instagram yogiâ ...
23-01-2020 21:54

What Dry January is doing for your health – the doctor

If you\'re off the booze, you might be wondering, \'What the point"\' Healthista asked London GP Dr Preethi Daniel to explain  The post What Dry Janu ...
23-01-2020 21:54

Love Island newbie wears visible ‘contraceptive patch&

Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the P ...
23-01-2020 21:54

This weight loss workout will change your body and burn some

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your ...
22-01-2020 21:50

Take the Quiz: How Much Do You Know About Coaching Postpartu

Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just ?g ...
21-01-2020 21:58

What’s sugar really doing to your mouth" The dent

Rotting, discolouration, teeth falling out...dentist James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category ...
21-01-2020 21:53

10 fat loss secrets I learned from doing a body transformati

During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso ...
21-01-2020 21:53

The Beauty Bias

Yesterday was my birthday, and I got to celebrate it here in Hawaii with my mom, where I am right now (more on that another time). In order to stay p ...
21-01-2020 21:58

Feeling anxious" This 5 minute meditation will do the t

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety Th ...
20-01-2020 21:50

Healthy Eating – exactly what this Olympic skier eats

Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks The post Healthy Eating – exactly what this Olympic skier eats in ...
20-01-2020 21:50

Got depression" Why your lack of sleep could be to blam

if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found   The post Got depression" Why your lack of ...
20-01-2020 21:50

Blue Monday sorted ? 5 proven ways to boost your mood throug

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. ...
20-01-2020 21:50

 



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What?s Up with the Microbiome"

What?s Up with the Microbiome"

NutraIngredients.com, one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome.  I have a few examples here, but let’s start with this one: Postbiotics show promise, even if... -
This weight loss workout will change your body and burn some serious calories

This weight loss workout will change your bod...

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your body and burn some serious calories appeared first on Healthista. -
Weekend reading: Nature Food

Weekend reading: Nature Food

It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues.  Welcome to Nature Food. Silos and systems: The image of a corn processing plant with storage silos represents an early stage of... -
7 celebrities you didn’t know had anxiety

7 celebrities you didn’t know had anxie...

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that saw her shrink down to a size two. The post 7 celebrities you didn’t know had anxiety appeared... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
12 winter fitness gear essentials

12 winter fitness gear essentials

From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold The post 12 winter fitness gear essentials appeared first on Healthista. -
30 Day dumbbell workout challenge ? Day two

30 Day dumbbell workout challenge ? Day two

Welcome to day two of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
How to Eat Whatever You Want and Still Get Results

How to Eat Whatever You Want and Still Get Re...

Eating shouldn?t suck. That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it?s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame... -
Olive Oil Benefits (& How to Choose One that Isn’t Fake!)

Olive Oil Benefits (& How to Choose One ...

Is olive oil healthy" It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K (unlike oils like canola, soybean, and vegetable oil, which are problematic). It also contains... -
Pilates 101: The Beginners Guide to Your First Pilates Class

Pilates 101: The Beginners Guide to Your Firs...

Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen" Yep, I’ve been there – which is why I’ve put together this Pilates 101 post. It’s basically a beginner’s guide to Pilates... -

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